Effectiveness of Progressive Muscle Relaxation Technique on Sleep Quality and Daytime Sleepiness among the Elderly People

‘An quasi experimental study to evaluate the effectiveness of Jacobson Progressive Muscle Relaxation Techniques on blood Pressure and stress among elderly people residing in

Oncology nursing society (2014) states that Progressive muscle relaxation is a technique of alternately tensing and relaxing muscle group in sequences throughout

Lindse Mary L, Tamilmani.R (2009) J6 conducted an quasi experimental study in Tirunelveli to evaluate the effectiveness of Jacobson Progressive Muscle Relaxation Exercise

Progressive muscle relaxation technique is the coping mechanisms which help to reduce the level of stress among cotton mill workers..

1.Assess the level of anxiety ,Nausea and vomiting scores before and after administering Progressive muscle relaxation technique for cancer patients receiving chemotherapy..

Figure 1: The Relationship Between Progressive Muscle Relaxation Exercises and Use of Sleep Masks in Reducing Stress, Blood pressure and Enhancing Sleep Quality

According to the assumption of researchers the effect of progressive Muscle Relaxation technique is a very effective where the elderly can meet their sleep needs and reduce sleep

This study shows that the level of anxiety after therapy is given progressive muscle relaxation to group therapy progressive muscle relaxation all