Effortless Success - Course 1 Workbook

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This guidebook is for your personal use only and is to be used with Effortless Success: Living the Law

of

Attraction, Course One.

Al1 worldwide rights are reserved and owned by Learning Strategies Corporation. No part may be reproduced or

distributed in part or in whole in any form or by any means, or stored in a database or retrieval system, without prior r.r ritten permission.

Copyright MMVIII by Jack Canfield

Audio Recordings Copyright MMVIII by Learning Strategies Corporation

A11 music composed and produced by Paul Hoffman. Copyright MMVIII, Pablo Bo Tunes/ASCAP, www. SuccessSongs.com.

"Diamond Feng Shui" and the "Diamond Feng Shui Diamond" are trademarks of Marie Vyneke-Diamond.

"Paraliminal," "PhotoReading," "Genius Code," and "Natural Brilliance" are registered trademarks of Learning

Strategies Corporation. "Spring Forest _Qigong" is a registered trademark of Chunyi Lin. "Holosync" is a

registered trademark of, and is licensed by, Centerpointe Research Institute.

Used With Permission:

"The Sedona Method" Haie Dwoskin; "Minimum, Target, and Outrageous (MTO) Approach" Raymond Aaron; "The Solutions Focus"

_-

Mark McKergow; "Automatic Negative Thoughts

(ANTs)"

Daniel G. Amen.

M.D.; "Stomping the

ANTs"

Doug Bench; "The Passion Test"

_-

Janet Bray Attwood and Chris Attwood

ISBN- 1 3 : 91 8-0-925480-5 5 -2 First Edition April 2008

Printed in the United States ofAmerica

For coaching and insights visit our Discussion Forum at www.LearningStrategies.com/Forum.

To receive periodic updates, (from us, only) email: [email protected].

rlr

Learning

Strategies

Corporation

lnnovating ways for you to experience your potential 2000 Plymouth Road

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.

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Mai I @ Learn i ngStrategies.com

www. Learn i n gStrategies.com

Contents

Gourse

One:

Acfivofing fhe

Lqw

of

Affrociion...

5

Session

l:

Receive

Inspirofion...

...,...7

Focus

...8

Exercises Inner Wisdom

Meditation...

...9

Life

Purpose

Meditation...

... 10

Share Your Written

Life

Purpose

... 11

Guidance from Jack

Canfield....

...12

Notable

Quotes...

... 13

Session

2:

Form

Infention...

... 1s

Focus

... 16

Exercises The

Initations

List

...I7

101 Goals and

Dreams...

...19

Clear

Vision...

_...25

The

Come-As-You'11-Be-Party

...28

Dreams

andAffirmations

...29

The Mir:ror

Exercise

... 31

Guidance from Jack

Canfield....

...32

Notable

_Quotes...

...34

www. [esrnin g$tro?egies,c6nr Ef{orfless $uccess * Course One - Ysble o* Contenfs -

3

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Tqble

sf eontents

4

-

&ffortless $uceess

-

Course Ome - Tsble of Confents rmruw. Leo r n i n g$?rote g ies " e0 m

Session

3: Toke

Action

...37

Focus

...38

Exercises Creating Your

Day

...39

Mind

Mapping

anAction

Plan...

...42

Vision Board/Dream

Board....

...43

The Sedona

Method

...44

Guidance from Jack

Canfield....

...45

Notable

_Quotes...

...47

Session

4: Experience

Growfh

...4e

Focus

...50

Exercises The

Daily

Review

... 51

Solutions

Focus

...53

Adopt the MTO Approach for Your Dreams... 55

20 Things

I

Love to

Do

...56

Guidance from Jack

Canfield....

...59

Notable

Quotes...

...61

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Infroduction

@

Acfivqfing

the

!.trw

of

Attrqction

In

Course One of the Effortless Success program, you

will

learn core principles and practices

for

activating the Law

ofAttraction

in your

life.

Success happens from the inside out, so becoming

familiar with

your own inner guidance is essential. Throughout this course you

will

often be directed

inward-to

recognize your

life

purpose, to

find

symbols that inspire you and give you direction, to discover your dreams and passions, to shape and evaluate each

day's actions, and much more.

By

connecting

with

this inner

guidance, you

will

feel confident and excited about where you are

headed and clear about how to get there. Wherever you direct your intentions and your attention, you

willfind

the universe eagerly supporting you there.

Listening and responding to what the universe offers is another essential part

of

achieving success.

Noticing

and trusting what

emerges around you, focusing on solutions rather than problems, and seeking feedback about your plans all keep you aligned

with

the Law

ofAttraction

and the Law of Least

Effort.

Your emotions, too, play a key role. Powerful positive emotions propel you into action and generate a supportive response

from

those around you and from the whole universe. Using the tools

in this course, you

will

be able to release

difficult

emotions and generate positive ones to help propel you toward effortless success.

To gain the greatest benefit from your Effortless Success progmm, be sure to listen to the supporting audio recordings that come with

Course One. Listen to the ParaliminalAskirzg several times during the first week of study, then once a week thereafter. For extra inspiration

and guidance on living the Law ofAttraction, listen to the Effortless Success Basics question and answer CD. Use the Fast Finish recording for a quick review of everything you learn in Course One.

www, tes rn ingStrcx?eg ies,eom Etfortless Suceess

-

Course &ne -

5

&

Receive

Inspiration

: , .. ' :, a.::: rii::

Activoflng the

fusiru

sf

,r&ttrse*iam:

Session

I:

Receive

Inspirotion

@

Conlenls

Focus

...8

Exercises

Inner Wisdom

Meditation...

...9

Life

Purpose

Meditation...

... 10

Share Your Written

Life

Purpose

... 11

Guidance from Jack Canfield

On Receiving

Inspiration...

...12 Notable

Quotes...

... 13

Transition

Session 2: Form

Intention

...l4

www LeorningStrofeEies"com Efforlless Suceess - Course One

-

7

"And I would

say the secret to my success is

that

I've

always listened.

I

pay attention to my

mentors, my coaches, the people who come into

my

life.

I

leamed to question whatever showed up in

my

life-to

ask myself what

is this opportunity, what is

trying

to emerge here?

And

instead of resisting change and growth,

I've

always been seeking

it

and

willing

to cooperate

with

it."

Jack Canfieldx

*Al1 _{subsequent text within} quotation marks not attributed to anyone comes from Jack

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Session

l:

Receive

lnsniretion

Focus

I

-

Etforfless $uccess - Course one wrvw. l"ec rn i n g$troteg ies. com

On

Receiving Inspirafion

We invite you to begin a

joumey with

us-to

activate the Law

of

Attraction by receiving inspiration.

This means going inward. You can gently access inner guidance in

several ways. One is to find personal symbols of success that inspire you. Another is to discover your life purpose. These lay a foundation

for the remaining stages in activating the Law

ofAttraction-forming intention, taking action, and experiencing growth.

Going inward gives you

clarity

about where

you're

going and how to get there. You "tune

in"

to a source of guidance that goes by

many

names-God, spirit,

higher power, inner guide, intuition,

inspiration

The name doesn't matter. What does matter is to

&**ivmfing

?he &mw

of &$trse?is*:

Session

I:

Receive

lnspirofion

@

Exercise

CD

I,

Trqck 3, 00:00:00

The image you received symbolizes an answer that can help you more

fully

engage the

Law

ofAttraction

and enjoy more effortless success

in your

life.

Contemplate its meaning, engage

it

in

a dialogue, carry it

with

you as an object, and incorporate

it

into your

life.

lnner Wisdom

Medifqtion

Use the space below to describe the symbol you received during

the meditation. You can describe the symbol in words or by drawing a

picture-or, if

your learning style is

auditory

you might even include musical notation. The messages you receive are inscribed to you personally and come in the most appropriate

medium for your style of perception.

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$esslom T:

Receive

lnspirction

Exercise

CD

l,

Trock 6, 00:00:00

Consider finding an object that represents the purpose

gift

you received in the

meditation. When you

look

atthat symbol, you can be

inspired by your pu{pose,

feel connected to

it,

and manifest your purpose more

fullv

in vour

life.

?

I

* gttortless Success

-

Course One www. Leurnin g$?rcteg ies.corn

Life

Purpose

Meditqtion

a*?iv*!iing

fhe

Lxw

qr{,&ttr***i**:

$ession

l:

Receive

lnspirotion

Exercise

CD

|,

Trock 7, 00:00:15

\-

_Shqre

_Your

_Written

Life

Purpose

When you are clear about your

life

purpose:

tr

Write

it

down, so you capture

it

and do not lose it.

My

life

purpose is

tr

Share your

life

purpose statement

with

somebody you feel connected to and

will

sive vou encourasement.

I

will

share my purpose

with

By

this date

tr

Listen to yourself articulate your

life

purpose aloud.

tr

Experience your purpose gaining

clarity

and becoming more real to you.

&*f!w*x9ing6

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Sessisn

I:

Receive

Inspirolion

Guidqnce from

.fqck Cqnfield

On

Receiving

lnspirqtion

Develop

doily

disciplines

Get into the habit of engaging in short daily sessions devoted to your life purpose and goals. You might spend three minutes reviewing your goals in the morning

or

10

to

15 minutes completing one page

of a novel you always dreamed of writing. While almost effortless, the daily disciplines you choose to complete in the corilse of your

day can over time bring huge results.

Trqvel

to

higher

levels

Set aside time for meditation

daily

or on a regular basis to access

your inner wisdom. Tuning into a higher level of consciousness

will

more effectively guide you toward achieving and

fulfilling

your highest purpose.

Benefil

from processionol effecls

Follow

your

intuitive

impulses and beneflt from what Buckminster Fuller called processional effects.

By following

your intemal

guidance and taking committed action that aligns

with

your highest good and the good ofothers, you experience results above and beyond your original intent or desire.

Pqy

qftenfion

lo

whot

you qre

feeling

Your internal guidance system provides feedback to let you know

whether or not you are on course to

fulfilling

your purpose. Feeling

a deep sense

ofjoy

or contentment, for instance, tells you that your actions are aligned with what you are here to do, experience, or

express in the world. Feelings of discomfort or even physical pain, on the other hand, can be sending a message that your life is offcourse.

Keep

lhe

essence of

your life purpose

As you live your purpose you may sense its form changing over

time. Its core, however, is not

likely

to change but rather to

unfold

as

you

gain a deeper awareness of your purpose over time. The

essence of your purpose remains while the qualities you bring forward into the

world

expand.

&c?ivafing

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Lsw of

AttrsetXeprx:

Session

l:

Receive

Inspirofion

\-

_Nolqble

_Quofes

o'Faith _is

_believing

_{the universe is on}

_our

_side."

Marianne

Williamson

ooThe _{secret of}

_my

success is

I

bit off

more

than

I

could

chew

and chewed as fast as

I

could."

Paul Hogan (Crocodile Dundee)

o'I _am

_only

_a

_pencil

_in

_the

_hand

_of

_God."

Mother Teresa

"The

secret of success is

making your vocation your vacation.t'

Mark

Twain

ooA

_belief

_is

a

thought

we

think

over and

over."

Jack Canfield

\-,

_ooA

good idea gives me goose

bumps."

Jack Canfield

&*tlv**ing

?he ilqx:rg c*f &?frry*?*$r::

Session ?:

Receive InsplrEtion

Trqnsition

I4' -

e*ortless $uccess

-

Gourse One www" LesrningSNrotegies.com

Session

2=

Forrn

Intention

The next stage in activating the Law of Attraction is to

form

intention. Flesh out your dreams by adding details about when, how, and where you

will

take action on your inspiration.

This means translating your inner guidance into goals, which are

usually expressed in words. Words form a bridge between the

invisible

world

of thought and the visible

world

of people, things, and events. When you form an intention to meet your goals, the universe starts to comply. Circumstances

fall

into place. Resources become available. Your inspired intention makes

it

all happen. You can also express your intention in

images-through literally

creating a vision of what you want to become. Exercises in the next session of this course help you to

richly

imagine what you

will

see, hear, feel, and do when

living

in alignment

with

your inspiration.

lom

Inlention

*f i-rij;1

r,i

-'

*,

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th*

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&?tn*cfisn:

Session

2:

Form

lnfenlion

\-

_Contents

Focus

... 16

Exercises The Irritations

List

...I7

101 Goals and

Dreams...

... 19

Clear

Vision...

...25

The Come-As-You'11-Be

Party

...28

Dreams

andAffirmations

...29

The

Mirror

Exercise . ..

.

... 3 1 Guidance from Jack Canfield On Forming

Intention

...32

Notable

Quotes...

...,....34

Transition Session 3: Take

Action...

...35

www. leorningStroiegies"com Effortless Success - Course One

-

I5

"In

this session

we're

going to focus on asking and really getting clear and

getting specific so that we have a very defined

list

of

the things that we want

to bring forward into our

life-what

we want to do, what we want to be, and what we want to have."

3.t:..9il.l*1i*S ?h*,

L*x

a:3

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$ession 2:

Forern

lntention

Focus

I6

-

gffortless Suecess * Course One www l,eo rn i n gtf rof eg ies. eorn

On

Forming

Intention

To activate the Law

ofAttraction

in your favor, a

critical

step is

to form clear, specific intentions that support your purpose. Then the universe can respond accordingly. To help you form your intentions and stay motivated, this session

will

guide you to:

.

Clear away

"initations"

that bog you down.

.

Dream a long

list

of big, positive, detailed dreams.

.

Create a vision

for

four major dimensions in your

life.

.

Write effective affirmations to keep you focused and attract your vision to you.

.

Have a

"Come-As-You'll-Be"

party to act out your

reahzed vision.

.

Build

your self-esteem

nightly

by appreciating and

loving yourself.

These activities allow you to be a deliberate creator of your life. As you do them, you

will

find pursuing your dreams to be exciting and easier than you think.

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Session

2:

Form

Infenfion

@

The

lrrilqfions

Lisi

Begin the

initations

list by making

a"T-chart."

To the

left

of the stem of the

"T,"

you

will

list

irritations. To the right, you

will

write

your goals.

Now...

tr

Go through your house, your office, your garage, your

car, your attic, your

basement-any

place where you have

control-and

make a

list

of all the things that are not

exactly the way you want them to be.

I

List

the irritations on the

left

of your T:chart.

tr

To the

right

of the irritations,

list

conditions you want to have in their place.

tr

Schedule time

for

a"blitz

day" to

fix

as much as possible,

preferably

with

the help of friends.

tr

Schedule

fixing

big messes at least once a quarter.

My

lrrilofions list

New

Condilions

www lecrningSf rategies,com Efforfless Sr.lceess

-

Course One

-

l7

Exercise

CD 2, Trock

|,

00:05:43

"While

these are not the

big save-the-world, bring-world peace,

make-a-million-dollars

kind

of

goals,

it's

getting me out

of

this place of resignation,

of

settling for not having what

&*.flvx?;ng

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$ession 2:

Form

lnfenfion

Exercise

(continued)

CD 2, Trock

l,

00:05:43

tr &

-

fgortless Suceess * Course One www !"eo rn i n g$trc*e g i es. co rn

My

lrrifclions

List

The

lrritctions

List

I0I

Goqls

qnd

Dreqms

Use the

following

space to

list

101 goals and dreams. Do not be afraid to dream big.

And

do not

woffy if

you stop short

of

101 dreams (or

if

you have more than 101). As you review the

list

periodically, you can always add more dreams. The most important criteria

for

stating a dream are:

.

Feel your passion about achieving this dream.

.

Be very specific and detailed.

.

_Be

_{positive-state}

_what you want to have, not what you

want to eliminate or avoid.

1) 2) 3) 4) s) 6)

/)

8) e) 10) 11)

r2)

13)

r4)

1s)

www" LeorningStroleg ies.corn Ef{ortless $uccess

-

Course One

-

l9

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Session

2:

Form

Intention

@

Exercise

CD 2, Trqck

I,

00:12:38

"Everyone wants their

dreams to come true but obviously you can't have a dream come true unless

you have a dream.

And

so we have to really take some time to sit down and acknowledge our dreams."

&.*9*vexf*ng

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$ession 2:

Fornr

lnfention

Exercise

(coniinued)

CD 2, Trock

I,

00:l2:38

20

-

fffortless Suceess - Oourse One www, Leq rningSiroieg ies.eonR

t0I

Goqls

ond

Dreams

Keep dreaming in detail (and technicolor)...

16)

r7)

18) 1e) 20)

2r)

22) 23) 24) 25) 26) 27) 28) 2e) 30) 31) J/) 33) 34) 35) 36) 37) 38) 3e)

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Session

2:

Form

Intention

@

I0t

Goqls

qnd

Dreqms

Dream

BIG

dreams...

40)

4r)

42) 43) 44) 4s) 46) 47) 48) 4e) 50) s1) s2) s3) 54) ss) 56) s7) 58) 5e) 60) 61) 62) 63)

www" l"eqrnin g$trcteg ies,com Effortless Suceess - Oeiurse One * 2X

Exercise

(eontinued)

&*tiverfi*96

fh*

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&?frx*ti*r*:

Session

2:

Form

lntention

Exere

ise

{eontinued}

CD 2, Trqck

|,

00:l2:38

"It's

very impofiant that when you have these

goals that you enroll your

family

members, your

team at

work.

etc.. to all be

holding the same vision and

intention simultaneously.

"

22

-

xnorxess sueeess - sourse One

10t

Goqls

ond

Dreqms

64) 65) 66) 67) 68) 6e) 10)

7r)

72) 73) 74)

7s)

76)

1t)

7s)

7e) 80) 81) 82) 83) 84) 85) 86) 87)

&c*{v*t*ang 9!rs

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Session

2:

Form

lntention

@

l0l

Goqls

qnd

Dreqms

Never stop dreaming...

88) 8e) e0) e1) e2) e7) e8) ee) 100) 101) e3) e4) e5) e6)

Congrafulations on completing your

list

of dreams. When you are

directed to do so, go back to this Guidebook,read and

follow

the

instructions on the next page to help you review and,

if

necessary rephrase your dreams.

vnww. lesrn in g$trcf egies.com stforfless Suecess

-

Course One *

23

Exercise

(continued)

CD 2, Trock

I,

00:l2:38

"Once we set the goals, one

of the things that's really

valuable to do is to go back and to review them over and over."

&*fivex?img

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Lexnr *?

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Session

2:

Form

lnlenlion

Exerc!se

(eontinued)

CD

2,Trqck

2,00:0I:14

"The universe doesn't hear the word

don't

or not.

It

only hears the specificity of the order, and

it

feels the feelings you feel when you

think

about those kinds

of

qualities-what

you want to have and not what you don't want to have."

I0I

Gools

and

Dreqms

Frequently review your

dreoms

As you review your

list

of dreams, use the

following

spaces to rephrase any that are stated in the negative. A negative dream generates negative emotions, and these emotions

will

attract more

negativity into your

life

rather than bringing you what you really

dream of having. For example, a negative dream such as

"I

want

a house that

isn't

so cramped" could be rephrased as

"I

see

myself

and my spouse and

two

children

living in

a 2500-square-foot,

beautifully landscaped, two-story colonial house in a residential part of Philadelphia." Positive rephrasing of #

_.

Positive rephrasing of #

_.

Positive rephrasing of #

_.

Positive rephrasing of #

_.

Positive rephrasing of #

_.

24

-

rnorness sueeess - course One

Positive rephrasing of #

_.

&***vmtirxg f9te fucxw

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Session

2:

Form

Inlention

\-

_Cleqr

_Vision

You significantly increase your

ability

to remember your

experiences during the meditation by recording them as soon as

possible after the exercise. Use the spaces that

follow

to describe what you experienced

in

each area. Use any technique that seems

appropriate to your

experience-descriptive writing, poetry

drawings, or even musical notation.

My

experiences

in

the

success

dimension:

www lesrning$lrofegies.com Efforfless $r.rccess - Ceiurse One

- 25

Exercise

eD

2, Trock

4,00:00:00

"One of the reasons most people

don't

manifest their vision, one of the blocks, one of the places they stumble up is that they

don't

share

it."

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fhe

$"cxl#

sf &ffrcet**al:

Session

2:

Form

lntention

@

CIeqr Vision

My

experiences

in

fhe personol growfh

dimension:

Congratulations on recording your experiences to make them more real and more memorable. For even more powerful results, share

your experiences

with

someone you trust.

www. LesrningStroiegies.corn Effeirfless $uecess - Course One *

27

Exercise

(confinued)

CD 2, Trock

4,00:00:00

"When you share your

vison, it becomes more real to you. People that are

listening to

it

nine times out of ten say, 'Yeah,

right

on-good.

And me, too;

I

want the same

thing.'

Then you feel joined and supported."

&*'fiv*ir*g

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*.*:*w {}f &f?rs*?**m:

$ession 2:

Forrn

lntention

Hxere

ise

CD 2, Trock

5,00:02:04

"When

I

had my first Come-As-You'll Be P arty,

my desire was to write

some books, but

I

had not yet started

writing.

So

I

made book covers

for

the books and walked

around sharing what

I

had done.

It's

an amazingly

high experience."

28 -

sttortless Success

-

Course One www. Leqrning$trctegies.com

The

Gome-As-You'll-Be

Pqrty

Give a Come-As-You'11-Be Party

to

energize your dreams. Plan

your party as follows:

tr

Invite

a group of your friends or colleagues. You can do

this as a personal gathering or as a business get-together.

tr

On the invitation

write

something

like,

o'Come as the person you

will

be five years from now when you have achieved your goals."

tr

Date the invitation five years from the time of the pafiy.

tr

Encourage people to bring props and to dress as their vision of themselves in five years.

\!'

_Dreoms

_{qnd Affirmctions}

Identify flve

of your most important dreams and

write

an

affirmation

for

each one. Remember the rules for

writins

affirmations:

.

Start

with

"I

am" to bring

it

into the present tense.

.

Make a positive statement.

.

LJse an action verb.

.

Keep the statement

brief

and concise.

.

Include a feeling word.

.

Make affirmations for yourself only, not others.

Dream #1:

Affirmation:

I

am

Dream #2:

Affirmation:

I

am

r,nww. !.esrn ingSf rotegies.oom ttfeidless Success

-

Course One

_{- 29}

&*9*vwtixrg ?hs &qxw

*f

&'$frm*?$per:

Session

2:

Forrn

lnfenlion

Exercise

&ctivex?!mg **xs &"ssltr

*f

&t*rss*!*n:

Session

2:

Form

Intention

Exercise

(continued)

CD

2,Trqck 5,00:07:50

30

-

gwortless _$uceess

_-

_{Ceurse Qne www, Leqrnin gSf rcf egies"eom}

Dreoms

qnd

Affirmofions

Dream

#3:

Affirmation:

I

am

Dream

#4:

Affirmation:

I

am

Dream

#5:

Affirmation:

I

am

Congratulations on

writing

affirmations for

five

dreams.

Writing

your affirmations makes them more real and clarifies them. Say these affirmations aloud,

with

feeling, at least once a day

for

at least the next

thirty

days.

\-

_The

_Mirror

_Exercise

Do the

mirror

exercise every night before going to bed to

appreciate yourself

for

all the things you did that day. This builds

up your self-esteem.

It

also focuses you on something very important for the Law

ofAttraction,

which is to focus on that

which is

working

and not on that which is not working.

Follow

these steps:

Step

1:

Stand in front of the mirror.

Step

2:

Say to yourself,

"I

want to appreciate you

for

doing

this, doing that, doing this, doing

that...."

Step

3:

At

the end, look

right

into your eyes and say,

"I

love

you."

www. LeornlngSlra?eg les.com Effortless Success

-

Course One

-

3I

&ctivexfing

**re L*xw

sf

A?$rm*fi**x;

Session

2:

Form

lnfention

Exercise

l,i,*9!v*?lx#

fh*

i"*w

*{

;lt?r**fican:

Session

2:

Forn'l

Inientisn

Suidsnce

from

.jsek Ssntield

32

* gftortless Success - Course One www. Leornin gS?rcfeg ies,eom

On

Forming

lntention

Envision in

four

dimensions

As you seek to activate the Law

ofAttraction

in your

life

you

will

focus

primarily

on four areas: success, relationships, health, and personal growth. Examples

within

these include financial,

job-career-profession, relationship s, health and physical well-being,

recreation, personal growth, and contribution or legacy.

Follow

fhe offirmEfion guidelines

.

Start

with

"I

am" to get into present tense.

.

Make a positive statement.

.

_ljse

an action verb.

.

_Keep

it brief

and concise.

.

Include a feeling word.

.

_{Make affirmations for vourself onlv.} not others.

Motivqte

with an imoge

Motivation

arises out

of

a want or desire you have. When you reinforce your new want or desire through images, pictures, and statements, you strengthen and empower

it,

so

it

becomes greater than what currently exists in your

life,

drawing you even closer to

it. The stronger the image, the greater the vibration

it

sends to the universe so the Law

ofAttraction

can

work

to

fulfill

it.

Repeot

sffirrnqfions every dqy

Recite your affirmations twice daily, in the morning and in the evening before you sleep. Record them on three-by-five cards, on

a laminated sheet of paper, or on your computer screen saver

for

easy access. To strengthen your desires,

write

each affirmation on one side of a large five-by-seven card and on the opposite side add pictures or photos of what you desire, such as a new home, car, or

\-'

_On

_Forming

_Inlenfion

Follow

lhe thirty-dqy

rule

Repeat your affirmations every day for

thirty

days to optimize their

effectiveness.

Affirrn yourself

Acknowledge yourself for who you are. Do the

mirror

exercise often to

affirm

all of your wonderful attributes.

Hove

one qffirmqtion per goql

Create one powerful affirmation for every goal or dream on your list.

www. Leclrn ingSlrofeg ies.com _{Effortless Suecess}

_-

_{Course One -}

₃₃

&*t*vc**r"lg

fhe

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Session

2:

Form

Inlention

Guidance

&.:,;

.

=fr-

!

Sessicn

2:

Form

lntentlon

34--

effsnfless Suceess * Course 8ne

Notshle &ustes

:

*lt

doesn't

take

any more energy

to

create a

big

dream

than

it

i

does

to

create a

little

one."

l

General Wesley Clark

I

"You

are never given a dream

without

also being given the

;

power to

make

it

true.

You may have to

work for it,

however.oo

,

Richard Bach

I

66If

_you

_{can dream}

_it,

_{you can do}

_{it. Always}

_remember,

_this

r

whole

thing

was

started

with

a

dream

and a mouse."

r

Walt Disney

:

ooYou _{can achieve a goal; you never}

_really

_achieve

_your

_purpose

I

because

your

purpose is ongoing.

It

never stops."

Anonymous

"One hour

of mental

work, like

doing affirmations, visualizing,

:

_{focusing on}

_{your vision,}

_doing

_your

_{purpose statement, and so}

forth

is

worth

seven

hours of

activity in

the world.'o

:

Jack Canfield

Session 3:

Tqke

Action

The first

two

sessions of this course are

all

about thinking

big-opening to inspiration, dreaming big dreams,

writing

big goals. Paradoxically, daily

life

unfolds

in

small ways. In this moment,

your

life

purpose might manifest as a phone call to make, an email to send, or someone to meet. When your moment-to-moment

choices align

with

your inspirations and intentions, you activate the

Law

ofAttraction

at an even deeper level.

Exercises in the next session guide you to visualize each day's activities. You

will

also learn a method for releasing negative emotions and ways to

"chunk"

large goals into small steps. These are ways to clear a path

for

inspired action.

To gain

full

benefit from Course One, remember to listen to your Paraliminal, question and answer, and Fast Finish CDs.

www, Lesrn ingSf roteg ies,corn Gtfortless Success

-

Csurso One

-

35

&*fivex?ing

?h* Lsw

*9 S"ftrm*f*eyrx:

Session

2:

Form

Infention

@

is-

_'r'

&*?iv*xf&cng ?$'rs Lsw*

*f

&ttrqx*ii*r*:

Session

2:

Form

Infention

@

Session

3: Tqke

Action

The first

two

sessions of this course are all about thinking

big-opening to inspiration, dreaming big dreams,

writing

big goals. Paradoxically, daily

life

unfolds

in

small ways. In this moment,

your

life

purpose might manifest as a phone call to make, an email

to send, or someone to meet. When your moment-to-moment

choices align

with

your inspirations and intentions, you activate the

Law

ofAttraction

at an even deeoer level.

Exercises in the next session guide you to visualize each day's

activities. You

will

also learn a method for releasing negative emotions and ways to

"chunk"

large goals into small steps. These

are ways to clear apath

for

inspired action.

To gain

fulIbenefit

from Course One, remember to listen to your Paraliminal, question and answer, and Fast Finish CDs.

www. Leo rn i n gStroleg ies.

cot!

Gfforlless $uecess

-

Course One

-

35

Take

Action

*t rrrl rl'r.\

, ! t I I |' il^ "

I -l

&**iv*f6etg

?!:s

X"sq*a

pf &.*frwcti*n:

Session

3:

Tcke

Action

Contenls

Focus

...38

Exercises

Creating Your

Day

...39

Mind

Mapping an

Action

Plan .. .. .. ..

..

.... .. .. .. .... .... . 42 Vision Board/Dream

Board...

...43

The Sedona

Method

...44

Guidance from Jack Canfield

On Taking

Action

...45

Notable

_Quotes...

...47

Transition

Session 4: Experience

Growth.

...48

wwvv, Lec rn i n g$tro*e g les.corr! Efforftess $uccess - Oourse One

-

37

"Every

goal that we have has steps to

it,

and

it's

important to begin to create what we might call

an action plan or a master plan for how

we're

going to achieve that."

.

ss*i*s1 3;

Yq*k*

&*t$*st

F**uss

_ffirru

_YwkHmg

_&e#F#ffi

3&

* _{e*or*less Sueeess}

_-

_{&ourse &ne}

To realize your dreams requires making day-by-day choices about actions to take. As you have learned in the previous sessions, inner

guidance is the starting place for determining your

life

purpose and your vision for the various dimensions of your

life.

The same

is true on a daily basis when

it

comes to deciding what actions to take. Your own inner wisdom

will

show you what to do next.

In

this session, you

will

leam Creating Your Day, an action-planning

process

for

starting each day.

You

will

also find two bonus activities, not covered in the recorded session of Take

Action,

to support your envisioning process and action planning. They include:

.

Mind

mapping your action plan to chunk your goals into

manageable segments

.

Creating a vision board or dream book to provide an

ongoing visual reminder of your intentions

Powerful positive emotions such as

joy,

peace, and enthusiasm support us

in

achieving success. You can use affirmations, your vision board or dream book, and other methods described in this course to help you generate these emotions. Sometimes

difficult

emotional states can arise, but you do not have to be a

victim

of your feelings. This session

will

give you the steps to release unpleasant emotional states

with

The Sedona Method

With the

ability

to create your day and support your intentions

with

visual symbols and powerful emotions, you

will

discover how effortless

living

your

life

purpose can be on a daily basis.

,&*?9vex?img

*hc

furyw *$ &tfresetle*m:

_,6fu

Session

3:

Toke

Acflon

W-Creqting

Your

Dqy

After

visualizing your ideal day, record below what you

experienced and what you plan to create today.

Significqnf imqges

I

experienced:

Quqlities

I

choose

fo

monifest:

www" leorningStrotegies.com Effortless $uecess

-

Course One

-

39

Exercise

CD 3, Trock

5,00:00:00

"Having

a

written

blueprint increases greatly

the likelihood that you

will

create the day you visualized."

"&*9rvaxt*r*g

€ft*

*exeer

*f

&f*r***l*r::

Session 3: Tqke

Aclion

Exercise

(continued)

CD 3, Trock 5, 00:00:00

"Are

you ready to live

the day you created in your visualrzation?"

40 -

fgortless $uccess

-

Course One www, lesrn lng$trateg ies,e6m

Greqting

Your

Dqy

My

inspired

infenfions:

Actions

I

will

lqke

in

eqch dimension:

Finqnciql

Suecess:

&ctiv**iitg

f?re Lsws

*f

&t*r*stierrx:

Session

3:

Toke

Action

@

Creqling

Your

Dqy

Relqtionships:

Personql Growth:

www. Lecrnin gStrofegles.eom Effortless Euceess - Coulrse One - 41

Exercise

(continued)

CD 3, Trock

5,00:00:00

"Are

you ready to

live

the day you created

in

**ilvtxfiri* lhc

L*rs

*t

&?3rcx{:f****l

Sesslon

3:

Tcke

Action

Exercise

Guidebook

Only

ACTION PLAN

(\ARKET RE'EARCH: fNONI{'

De\ret-r?aohrEpt- futHJ

WPIfE EO6X: TNdTH, ,

SEcuQ.e gtgutqER: mal'f H b

lNteR.vt6wJ

sn

Actisn

Plsn

NE6oTrA"E/St6N IDelrl. rF Y Ar./DlENa€ DErERrn lNe /NAR KET IDENTTFY AhLD Ll-PeR't s HNAL DRAPT t AND2 2r{g3 4 7H2o!6H 7

Mind

Mqpping

coNrRAc f SuBm rr' 8oo< EDIT A^'D REvtSE

To further your goals and create an action plan for your day, you

can use the right-brain technique of mind mapping.

For each goal you want to consideq

follow

these instructions to

"chunk

it

down"

into manageable steps

within

your action plan: Step

1:

Put the goal in the middle of the page.

Step

2:

Draw affows from the goal to "chunks" of the goal (e.g., chapters of a book, divisions of a business).

Step

3:

Draw lines out from each chunk to actions that suppotl

it

(e.g., content of the book's chapters)

Step

4:

Draft

a

list

that puts the chunks, steps, and action items

in

sequential order. uJR l7a HouJ-ao Wt, ON JAPRr.rest 6ARDFNT N cr {rRlre Boor<

Vision

Boqr'dlDreqm

Book

Creole o vision boqrd

A vision board is a collage of experiences you want to have, things you want to own and buy, places you want to go, and successes

you want to experience. Once you create your vision board, you

can take a photograph

ofyour

vision board and cany

it

around

with

you. Create yours as follows:

tr

Get a big piece of poster board.

tr

Place words on

it

describing qualities you want to experience such as

love,joy,

and passion.

tr

Add pictures of things that you want to be experiencing and achievinq.

Creqfe q dreqm book

When you are traveling and cannot carry a big vision board

with

you, take a dream book instead. Leaf through

it

every day to stay focused on your dreams. Create your dream book as follows:

tr

Use a _{notebook or three-ring binder.}

tr

On each page put an image

of

somethingthaLyou want.

Add

inspiring words.

wwvv. [esrnin gStrategie$"co,rl _{tffnrftess $uceess - Course One -}

₄₃

&c*iwex$.!ng ?he &sxv

af &ttrscfispr:

Session

3:

Tqke

Acfion

Exercise

Guidebook

Only

@

"When we're visualizing internally, there are

all

kinds of things that come

into our consciousness.

It's

very valuable to capture these extemally so when

we're not inside, which is the

majority

of the time,

we're being reminded

of

what

it

is we were focusing on inside. One of the most

powerful tools for that is called a vision board."

S,*9*v*t!ng

fh*

Lm'*c

*f

&ggr**9i*n:

Sessioll

3: Toke

Action

Exercise

CD 3, Trqck

5,00:08:08

"If

we trust that the universe is always bringing

the experiences we need to have and the experiences that

will

help us grow, then

we have to trust that as the

feeling moves through, the next thing that comes

will

be

just

as useful, valuable, wonderful

for

our

evolution."

The

Sedonq Method

for

Releqsing

Emotions

When you are not feeling good about an emotion you are

experiencing, you can use Hale

Dwoskin's

The Sedona Method to release it:

Step

1:

Close your eyes, go inside, and ask yourself what you

are feeling.

Step

2:

Welcome the feeling that you have identified.

Ask

yourself, "Can

I

welcome this feeling as best

I

can?', Step

3:

After

experiencing the feeling deeply

for

a time, ask

yourself,

"Could

I

let this feeling go?"

Step

4:

Then ask yourself, "Would

I

let this feeling go?" Give yourself some time to determine that you are

truly

willing

to let the feeling go. Step

5:

Finally, ask yourself, "When?"

Step

6:

Repeat the process as many times as necessary to feel

completely emptied of the feeling.

&*?*v*t!*g

99xe

&*w

sf

&?9r**?*em:

Session

3:

Toke

Action

On

Tqking

Action

Add visuqlizqlions

lo

offirmqfions

Make

it

a

daily

discipline to add visualizations when creating and reciting your affirmations. They serve as a command to your

unconscious mind to find ways to make your vision come true.

Acf

on

your inspirotions

After

you create your intention and begin moving toward your vision, heighten your level of awareness. When you are in

flow

and

in

alignment

with

your

life

purpose, you are

likely

to receive inspirations more often and from more sources.

It's

important that

you act on your

intuition

and these inspirations.

Chunk if down

Break every goal into smaller steps. Create an action plan or

master plan for how you are going to achieve the goal.

Be

qccountqble

to q pqrtner

Find an "accountability parhrer" to whom you can safely share your

goals and dreams. Knowing you have to report to another person can

give you added motivation to complete your tasks and objectives.

Creqie q Mqslermind

Group

Create a group

with

six or eight people (including your

accountability partner) that can serve as a support network and sounding board. Gather together in person or by conference call to discuss your goals and your progress. Share new ideas, resources, or anything you have come across that could help other members. Encourage members to ask questions

of

each other.

www. l"eeirR inoStrstesies,eom €ffsrtless $uccess - Course One - r{l5

GuidEnce

fron'r

&*f*v*?ing

fhe

$"*w

*f

&?trm*f**m:

Session

3:

Tqke

Aclion

Guidqnce

(continued)

46 -

Ettortless Success - eourse One www, l-es rni n gSircf eg ies.eorn

On

Tcking

Action

Yield

to fhe

process

Avoid viewing the obstacles in your

life

as stop signs. They are

more like

yield

signs. As you take action and begin moving energy

into the world, the energy of the

world

may begin pushing back against you. Join

with

the

process-yield

to

it. It's

a

lot

easier to

float downstream than to paddle upstream against the current. As

the universe unfolds. let

it

easilv take vou down the river.

Be

I00

percent

responsible for

your

life

Taking greater responsibility for your

life

gives you greater control. When something does not work out the way you want it to, stop and

ask why:

"How

did

I

create that? How did

I

allow that to happen?"

Move

up the

sc<rle

of

emolions

Take responsibility

for

creating the feelings and emotions that

will

bring you into alignment

with

producing the result you want.

Overeome

fesr

by

toking

qcfion

Be

willing

to take action. Most people take the "Ready, aim,

fire"

&etXwcting

the

&sv,r mf

&?frs*fip*r:

Session

3:

Toke

Acfion

\*

_Notqble

_Quotes

'oThe secret of

getting

ahead is

getting

started."

Mark Twain

"It's

not

important

to

get

it

right; but it

is

important

to

get

it

started."

T. Harv Eker

ooSuccess _{leaves clues.tt}

Tony Robbins

ooThe

_main

_way

_to

_{get past}

_fear

_is

_{simply to}

_{act. The greatest}

growth

is where the greatest

fear

is."

Jack Canfield

oolmagination _is

_{everything.It}

_{is the}

_preview

_of

_life's

coming

attractions."

\-'

Albert

Einstein

&*iivex?i*g

t?r*

i"c;lv'd clf

A??r**fi*n:

$ession

3:

TEke

Aclion

Trqnsition

4&

-

gfrortless _$uccess

_-

_{Course One www. [eErningSf retegies.corn}

Session

4:

Experience

Growth

Previous sessions in this course guided you to receive inspiration, form intention, and take action. You might find that your

circumstances are already starting to change and that people are

treating you differently. In addition,

you

are changing as well.

You're experiencing personal growth.

Over the coming days and weeks, you

willfind

yourself

thinking

new thoughts, feeling new feelings, and taking new actions. These attract new results into your

life.

The next session supports this process

with

a variety of exercises.

When you trust that

life

is always bringing you the experiences you need

in

order to grow, then you can see everything differently.

People that you used to resent are now chances to practice

non-judgment. Things that you used to call problems are now chances

to

find

solutions. The next thing that happens to you

today-pleasant or

unpleasant-could

usher in the next stage of your

&ctivex*lr:g

fhe

&sw

sf Atfrsc?ion:

Session

4: Experience Growfh

Contenfs

Focus

...50

Exercises The

Daily

Review

...51

Solutions

Focus...

...53

Adopt the MTO Approach for Your Dreams... 55

20 Things

I

Love to

Do

...56

Guidance from Jack Canfield On Experiencing

Growth

...59

Notable

_Quotes...

...61

Transition Course Two: Integrating the Law of Attraction ... ...62

www. !.eornin gSiroteEies.com Effortless $uccess - Course One -

49

"All

there is to do at

any given time is to say:

'Where am I? Where do

I

want to go?'Then do whatever

it

takes to move

&*$$vw?ier6

fh*

Lqxvu

*f

&ffrff*?**rr:

$ession

4: Experience Growth

Focus

5CI

-

r*tontless $uceess

-

Oourse One www, Leqrning$trotegies,com

On

Experiencing

Growth

The universe is designed to support your success. Stay alert to the clues and resources the universe is continually providing to make things easy for you. Trust what emerges. Two exercises in this session

will

help you discover how to align yourself

with

the

Law

of Least

Effort

and to keep making improvements as you move toward your vision:

.

The

Daily

Review: Your evening check-in to celebrate

successes and listen in

for

suidance about what could work better.

.

20 Things

I

Love to

Do: An

exercise to explore how to generate income doing what you enjoy.

What you focus on is what you attract, so this session

will

show you how to focus on solutions rather than problems. Keep your eye

on what's working by using

Mark

McKergow's rating technique, celebrating how far you have come while reaching higher. Set

your goals at three different levels by using the

MTO

approach

minimum, target, and

outrageous-to

generate needed momentum, especially when you only feel

like

starting small. Seeking feedback along the way is also important to stay in harmony

with

those around you.

&*fivm*6n:g ?he *-ww

*f

&*trssti*n;

Session

4: Experience Growth

\v

_The

_Dqily

_Review

Use the lines below to record your successes during the day,

including actions, thoughts, and qualities of being. (Feel free to make copies of these blank

Daily

Review pages for future use.)

I

was successful when

I

I

was successful when

I

I

was successful when

I

.

I

was successful when I

I

was successful when

I

I was successful when

I

I

was successful when

I

I

was successful when

I

\--

I

was successful when

I

www Lesrn ing$f rcteg ies"corn tffortless Success

-

Course OnE - 51

Exercise

CD 4, Trqck

2,00:00:00

"So at the end of the day we want to harvest the

wisdom and the insights

from a higher source about how we can do

it

betteq how we can keep

improving so we're moving

toward this sense

of

evolution and growth that we want."

:;i,i.: :'i r.ii1 : :

fi*

ll':

*

!, *';.,;,:;: ii': 1 t {: i:: tli i:t a'i l

Session

4:

frxperienc*

Grsrrdif?

Exercise

(continued)

The

Daily

Review

cD

4, Trock

2,00:00:00

Record times when you were out

of

alignment

with

your pulpose,

intentions, or preferred way of being.

,.you _{could say to}

_{your ,}

I

was out of alignment when I

unconscious, please show me where

I

could have

been

l

more effective today'

or ,

_I

was out of alisnment when I you could say, please show

me where

I

could have been more conscious or more

loving

or more asseftive

or

I

was out of alignment when I patient or whatever quality

you're

working

on bringing

more into your

life'"

_{Record ways in which you could have been more effective in being}

,

who you are or creating what you want:

I

could have been more effective

if I

had

I

could have been more effective

if

I

had

I

could have been more effective

if

I

had

Looking back on the day's experience,

I

perceive the

following

uplifting

thought or insight (in words or images):

&*?Xvwt$ng

fhe

&mnrs

*f

&f*rw*?!*n:

Session

4: Experience Growfh

Solutions

Focus

Adopt

Mark

McKergow's rating technique:

Step

L:

Rate your current situation (or your company's) on a scale

of

1

to

10 (1 is

low,

10 is high).

Solulions Focus Scole

Step

2:

List

below all the things

your rating as high as

it

you are doing

well

to make

is.

www N"esrningStrcfeg ies,conr Ffforfless $uccess - Oourse One

-

53

Exercise

,&etivating

thc

Lsw of

Attrsstion:

Session

4: Experience Growfh

Exercise

(continued)

CD 4, Trock

4,00:03:32

54 -

Ettortless Success - Oourse One www, LeorninEStrc*egies,com

Solutions

Focus

Step

3:

Focus and expand on those positive thoughts. Step

4:

Identify

the next step you could take to bring your

&c?&vct!ng

the

&uvw

*f

&ffrwct!*m:

Session

4: Experience Growth

Adopt the

MTO

Approqch

for

Your

Dreqms

Raymond Aaron suggests setting goals at three different levels:

Minimum,

Target, and Outrageous (MTO).

Select one of

your

101 dreams and

write

it below:

tr

Identify

the minimum level of goal achievement:

f

Identify

atarget level of goal achievement:

tr

Identify

an outrageous level of goal achievement:

www. LesrningStrafeg ies.corn Effortless Success - Ceiurse One

-

55

Exercise

CD 4, Trock

4,00:05:45

"Have you ever decided:

I

don't really feel

like

washing all the dishes

tonight and cleaning up the

kitchen but I'11just do the silverware or I'11just do the

glasses? And the next thing

you know

you've

not

only

done the glasses, you've

done the dishes, the pots, and pans;

you've

wiped

down the counter and

you're reaching

for

t

_gffi

-&ctivniin'g

th*

{-*qv

*f

&?*r**t***;

;€F

{

_Session

_{4: Experience Growfh}

I

Exercise

CD 4, Trqck 6, 00:04:41

56

-

cmonless $uccess - Course One

Make monev

bv

wwr*. Leorni m g$trcfeg ies,com

20

Thlngs

|

love

To Do

Use the numbered lines below to record twenty things you love to do. Then brainstorm five ways to make money doing each of the

twenty things, and record the best idea

for

each one in the space

indicated below.

1)

I

love to Make money by

2) I

love to Make money by

3) I

love to Make monev bv

4) I

love to Make monev bv

5) I

love to Make monev bv

6) I

love to

Aetiv*fing

?fre

!-sw

of

&tt*.setion:

&

Session

4: Experience Growm

_ry

20

Things I

love

To Do

7) I

love to Make money

by

8) I

love to Make money by

9) I

love to Make money by

\*

₁₀₎

_I

_{love to} Make money by 11)

I

love to Make money by 12)

I

love to Make money by 13)

I

love to Make money

by

www. Les rn in gSf rcrf eg les. corn Effortless $uccess - Oourse One

-

57

Exercise

(confinued)

&ativating the

Lsw ef

Atfrseficpn:

Session

4: Experience Growfh

Exercise

(confinued)

CD 4, Trock 6,00:04:41

58 -

sfforttess Success - Course One

Make monev

bv

www. Leornin gSlrolegie$.eom

20

Things

|

love

To Do

14)

I

love to Make monev

bv

15)

I

love to Make money

by

16)

I

love to Make money by 17)

I

love to Make money by 18)

I

love to Make monev bv 19)

I

love to Make monev bv

20)

I

love to

Ac?ivuting fhe l,sw of ,&ttp'qetiom:

gfu

Session

4: Experlence

Growth

_Y

On

Experiencing

Growth

Follow

the

joy

Follow

your passions and you

will

more easily create the

life

of

your dreams. According to the Law of Least

Effofi,

what you want to do most in

life,

the thing that

will

bring you the greatest

joy

and

fulfillment-and

the greatest

payoff-will

not feel like

work

at all.

Pqy

ottenfion qnd fqke

lhe

nexf

step

Pursuing your vision is

like

climbing mountains. When you are at the bottom of the first mountain, you do not see the one that

follows. When you arrive at the first peak, you are more prepared and excited to tackle the next mountain

until

eventually you want to climb Mount Everest. As you pay attention and respond to the challenges before you, you minimize your resistance. You naturally

take actions that produce the next step of growth, both in terms

of

your inner awareness and outer balance.

Follow

lhe

inner

cooch, nol lhe

crilic

Imagine what you could do

if

you could transform your inner

critic

to an inner coach. The

critic

is

living

in the past, pointing

to your faults and

judging

you for actions you took in the past.

The coach is

living

in the present and recognizes that you cannot change the past. You can only change what you are doing in the present moment to produce a more effective and

fulfilling

future.

Your inner coach is on your side. Instead of beating you up about the past, the coach says,

"Look,

I

noticed this." Then the coach encourages you and says,

"Go

out there and do

it!"

www leorning$f rof egieE.conn Efforlless Success - Ceiurse One

-

59

Guidqnce from

.&af*vxting the L*w

*$

&?fr**t!**:

$ession

4: Experience Growth

Guidqnce

(confinued)

One

On

Experiencing

Growth

Focus

on solutions,

nol problems

The Law

ofAttraction

says you get more of what you focus on. You get more of what you

talk

about,

think

about, feel strongly

about, attend to, or put your energy toward. Focusing on a problem is

like driving

down a road and encountering a big rock

right in

the middle. You get out of your car and

try

pushing the rock aside, getting upset that

it's

there and screaming to God,

"Why

did you

put this rock in my road?!" Sometimes

it's

as easy as saying,

"Wait

a second. Three feet to the rieht there is no

rock."

Never

give

up

The author Michael Crichton has been known to rewrite a book up

to 22 times before having

it

published.

While

Ihatmay not seem

effoftless,

writing

is what he loves to do. He loves the craft so much that

rewritins

is not

work

to him.