Spring/Summer ~ Printemps/Été

Spring/Summer ~ Printemps/Été

à septembre 2015

April to September 2015 ~avril

Primary Care Services

PROGRAM NAME WHEN WHERE CONTACT

Family physicians and

nurse practitioners

.

Clients who require medical care

Mon. 8:00-6:00 pm Tues. 8:00-8:00 pm Wed. 9:00-8:00 pm Thurs. & Fri. 9:00-5:00 pm

SEOCHC 6th Floor Health Services

Please call for status of waiting list.

613-737-4809

Anonymous HIV Testing.

When you arrive at reception, ask for a Social Services Test. Monday to Friday 1:00 - 2:30 pm SEOCHC 6th Floor Health Services 613-737-4809

Dental Screening

– FREE.

All ages welcome.

First Friday of each month 09:00 - 17:00

SEOCHC 6th Floor Health Services

MUST book an appointment at medical reception. 613-737-4809

Counselling

Counselling for

Individuals, couples and

families

Must meet with an intake worker for a referral. By appointment only. Please call for an appointment.

SEOCHC 6th floor Social Services/ Services sociaux 613-737-4809

Counseling d'individuel,

de couple et de famille

Doit rencontrer un agent de réception d'un renvoi Téléphonez pour un rendez-vous.

CSCSEO 6ième étage

Social Services Walk-In.

An opportunity for people to

meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services, crisis counselling.

Monday to Friday 1:00 - 2:30 pm

SEOCHC

1355 Bank St. 6th floor

LEAP

Energy Assistance Programs for Low-income Families/Individuals.

This service can be applied for by attending Social Service walk-in at: SEOCHC Monday-Friday 1:00 - 2:30 pm. Monday to Friday or through a scheduled appointment with an intake worker.

For further information call: 613-737-4809

Lindsay ext. 2404 Julie ext. 2386

South-East Ottawa Community Health Centre

Centre de santé communautaire du sud-est d’Ottawa

1355 rue Bank Street, Suite 600, Ottawa, ON K1H 8K7 ~Tel (613) 737-5115~Fax (613) 739-8199 ~ [email protected] Hunt Club Riverside Site, 3320 Paul Anka Drive, Ottawa, ON KIV 0J9 ~ Tel (613) -247-1600 ~ Fax (613) 247-1611

South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d’Ottawa South-East Ottawa Community Health Centre Centre de santé communautaire du sud-est d’Ottawa

Chronic Disease Prevention and Management

Chronic Disease

Self-Management Program

(CDSMP)

Living well with

a chronic disease/living with chronic pain

On-going Different groups held around the City – Offered in French, English and Arabic

For information and to register, call: 1-877-240-3941

or visit:

www.livinghealthychamplain.ca

Smoking Cessation.

Individual Counselling with Nicotine Replacement Therapy

On-going 1355 Bank Street in the Health Clinic

Call 613-737-4809 to make an appointment.

Community Diabetes

Education Program

Support and Education for People living with

Diabetes.

On-going - monthly SEOCHC and Hunt Club Riverside site

3320 Paul Anka (see Hunt Club section for dates)

Call (613) 233-6655 for information

Multicultural Services

Healthy Living Initiative

Arabic speaking facilitators

can speak to your group, church, mosque, on living well while preventing diabetes and liver disease. FREE.

On-going as needed.

Call Zaineb Al-Kutoby,

Multicultural Health Promoter 613-737-7195 ext. 2331

Cancer Screening

Initiative

Arabic and Somali speaking facilitators can offer presentations in Arabic, Somali and English on screening for cervical, breast, and colorectal cancers. On-going as needed

Arabic Women's

Discussion Groups

Arabic Women's Discussion Groups 2nd Wednesday of each month. 1:00 - 3:00 pm

SEOCHC 7th fl. Elmvale Room Call Zaineb Al-Kutoby,

Multicultural Health Promoter 613-737-7195 ext. 2331

Arabic Women's

Discussion Groups for

SENIORS

Arabic Women's Discussion Groups for SENIORS 3rd Wednesday of each month. 12:00 -2:00 pm

Multicultural Health

Promotion Services

Health promotion presentations on physical, mental, and emotional well-being.

SEOCHC, ESL classes, Community Houses as requested

Women Alive

Aerobic Fitness for

Women ONLY through City of Ottawa

Dempsey Community Ctr. 1895 Russell Road, Ottawa, ON, K1G 0N1

Call Dempsey Community Centre: 613-247-4846

Free Drop in for

Newcomers.

Have you been in Canada for less than 3 years? Do you need help?

1st Thursday of each month. 11:00AM to 1:00 PM Mohamoud Hagi-Aden: 613-737-7195 ext. 2417 Radiah Jouad: 613-737-7195 ext. 2217

Community Connections

Assistance with issues

related to immigration and settlement.

Call for an appointment

Spanish Women's

Discussion Group

Spanish Women's Discussion Group

For dates and times, please call.

Ana Mercedes-Guerra 613-737-7195 ext. 2405

Adults with Physical Disabilities (18 to 59 years)

LunchAbility

: Out and

About”. A bilingual social program for adults aged (18 to 59 years) with a physical disability. We provide a nutritious meal or snack, accessible locations, attendant care and volunteer support.

Please contact Nadia for dates and times.

Various spots around Ottawa. Nadia Presseau 613-737-5115 ext. 2375 [email protected]

Programme Dîner en

Form :

Un programme

bilingue pour adultes de 18 à 59 ans, ayant une

incapacité physique. Toutes les activités comprennent un goûter ou un repas. Les sorties se font dans des lieux complètement accessibles. Une préposée aux soins et des bénévoles nous accompagnent

S.v.p. rejoindre Nadia pour les dates et heures de sorties.

Sorties variées à Ottawa Nadia Presseau:

613 737-7195 poste 2375

[email protected]

Community Involvement Opportunities

Community Relations

Committee

Volunteers meet to discuss community issues

1st Thursday of each month

SEOCHC - Catherine Janna 613-737-7195 ext. 2318

Program Coordination

Committee

Volunteers oversee the programs offered by the Centre.

2nd Thursday of each month

SEOCHC - Sandra Morrison 613-737-7195 ext. 2391

Board Meetings

Volunteers interested in

helping our community.

4th Thursday of each month

SEOCHC - Jeannie Page 613-737-7195 ext. 2402

Finance & Human

Resources Committee

Volunteers oversee the financial statements of the Centre.

3rd Wednesday of each month

SEOCHC - Zybina Mohamed 613-737-7195 ext. 2387

Volunteer Opportunities

Various volunteering

opportunities throughout the Centre

Volunteer Orientations held every six weeks

Jessica-Rae Linzel 613-737-7195 ext. 2294

Postes bénévoles

Plusieurs postes

bénévolats dans la Centre

Orientations de bénévole chaque six semain

Jessica-Rae Linzel 613-737-7195 ext. 2294

Millennium Learning

Centre

(computer access

room)

Drop-in. Access

computers; information board and employment, training, and volunteer opportunities. 1355 Bank St. 6th fl. Monday to Friday 9:00 am - 4:00 pm Euphrasie Emedi 613-737-7195 ext. 2409

Seniors

Primary Care Outreach

to Seniors (PCO).

In your home

This program is targeted to individuals who are 65+ and would benefit from health promotion and prevention intervention at home.

Ongoing as needed. If you have any questions, or would like to register, call: Cathie: 613-737-7195 ext. 2418

Soins primaires

communautaires pour

aînés(SPC).

À votre domicile Ce programme s'adresse aux individus 65+ ans. Ils bénéficieront de services de prévention et de promotion de la santé à la maison.

Selon les besoins du client Si vous avez des questions ou si vous désirez vous inscrire, veuillez téléphoner à Cathie: 613-737-7195 poste 2418

Gentle yoga for the Body

and the Mind

This course combines gentle stretching with meditation practices and relaxation. Learn to listen to your body and to quiet your mind

Tuesdays

10:30 to 11:30 a.m. - April 14 to July 7, 2015

Lucille Villaseñor- Caron, Canadian Yoga Alliance Registered Yoga Teacher. Registration required – space is limited call: 613-737-7195 ext. 2307

Viactive Exercises:

Chair exercises, strength exercises and dance movements

Mondays & Thursdays – (CLASS 1) - 1:30- 2:30 pm

Ongoing - starting April 6 1355 Bank St. 7th fl.

(Community Rooms) For information, call Nicole: 613-737-7195 ext. 2307 Tuesdays-

(CLASS 2) - 1:30 -2:30 pm Ongoing – starting April 7 Monday

10:00 – 11:00 am April 6 to May 25

1670 Walkley Rd (lounge)

Monday and Thursday- 11:00am-12:00 pm

Ongoing - starting April 6

2080 Russell Rd. lounge (open to residents of 2080 & 2100 Russell Rd. only)

Urban Pole Walking.

Walk outside. We provide the poles. Wednesdays 9:45 - 10:45am Ongoing Meet at 1355 Bank St. 7th fl. Albion/ Heatherington Rooms. In case of heavy rain, participants will walk inside the Billings Bridge Shopping Centre. Volunteer Leader: Jeanne d’Arc Call to Register: 613-735-5115 ext. 2307

Mourning After.

Bereavement Group.

A support group for seniors coping with the loss of a loved one. Group will run for 6 weeks beginning in May 2015

St. Thomas the Apostle Church - 2345 Alta Vista Dr.

For more information and to register, call: Lisa Bornn 613-737-7195 ext. 2391

Wise Adults Seminars

Presentations and

Discussion Group.

Wednesday - 1:00 - 3 pm April 1 to June 24, 2015

For more information call: 613-737-7195 ext. 2307

Community and Home

Support Services

Programs providing in-home practical supports to persons 60 and older or younger than 60 with a physical disability. Services include housekeeping, home maintenance, respite care, caregiver support, LunchAbility, medical

transportation and the grocery bus

For information call : 613-737-7195 ext. 2391

Services de soutien à

domicile et

communautaire

Services pour les aînés de plus de 60 ans de même que les adultes ayant une incapacité physique qui demeurent dans leur domicile

Téléphonez au :

613 737-7195 poste 2391

…SENIORS continued from previous page

Free Dental Screening.

See a dental hygienist for

dental screening, fluoride varnish applications,

denture cleaning and dental health information.

First Friday of month. 9:00-5:00 p.m. Go to Health Services reception to check in.

MUST book an appointment at medical reception, Health Services: 613-733-4809

Arabic Women's

Discussion Groups for

SENIORS

Arabic Women's Discussion Groups for SENIORS

3rd Wednesday of each month. 12:00 -2:00 pm SEOCHC 7th fl. Elmvale Room

Call Zaineb Al-Kutoby, Multicultural Health Promoter

613-737-7195 ext. 2331

From Soup to Tomatoes

Exercise program

This exercise program is delivered using video conferencing to allow a Kinesiologist and RN from Northern Ontario to lead the group. OTN (Ontario Telemedicine Network)

1355 Bank St., 7th Floor Albion/ Heatherington Rooms

ONGOING

Monday and Wednesday Mornings

For information, call Nicole: 613 737-7195 ext. 2307 Leaders: Kinesiologist and RN from Northern Ontario (video conference) Gentle level 10:00-10:45 am Chair yoga 11:00-11:30 am

Nutrition

Good Food Box

Save on quality fresh fruits

and vegetables. Pay the first Wednesday of month, pick up box on the third Wednesday of the month.

SEOCHC 1355 Bank St. 6th Floor, reception

Annette Charron: 613-737-7195 ext.2339

Cooking Workshops

Various cooking workshops

for healthy eating on a budget, cooking for one, cooking for diabetes prevention, cooking for a healthy weight.

SEOCHC

1355 Bank St. 7th floor

Call Annette or Sandy for dates and to register 613-737-7195 ext. 2339

Cooking for Healthy Kids

A workshop on healthy

cooking for your children

Healthy You

6 week healthy eating and

lifestyle program

Youth

Referrals and community

connections for parents

and youth.

Referrals to youth activities, counselling support, etc.

Call James at 613-737-7195 ext. 2381 James Tanguay 613-737-7195 ext. 2381 [email protected]

Food Facts and Fun

Children and youth learn

about healthy eating, play games, and meet friends!

Mondays 5:30-7:00 pm 1365 Bank Street – in the lounge Laura Kelly (613) 247-1600 ext. 325 [email protected]

Early Years Programs

Baby Food Making

Workshop

. For families with babies 4-7 months

Please call for information, next date and to register.

Offered every 3 months. 1355 Bank St.

7th Floor, Fairlea Room

Call to register: Sandy or Annette 613-737-7195 ext. 2339

Healthy Eating for Young

Children

. Help your toddler develop a healthy relationship with food.

Please call for information, next date and to register.

Baby & Me/ Buns in the

Oven.

Canadian Prenatal Nutrition Program

(CPNP). Nutritionists and nurses offer support to pregnant women regarding healthy eating and cooking, pregnancy, baby care, breastfeeding and more.

Mondays 9:30 to 11:30 am 1355 Bank St., 7th Floor Call to register: Sandy 613-737-7195 ext.2339

Play and Learn.

Parent’s drop-in with their pre-school children. Join us for arts, crafts, circle time, and more.

Mon. Tue. Thu. Fri. 9:30 - 11:30 am

1355 Bank St., 6th Floor Ban Jaffar:

613-737-7195 ext. 2371

Breastfeeding Drop-in

.

Nursing Mothers. Lactation consultant and nutritionist offer support to mothers who breastfeed their babies.

Monday and Thursday 12:00-2:30 p.m.

SEOCHC - 7th fl. Russell Room

Lana Matthews:

613-737-7195 ext. 2379

Snack and Chat.

Offering

parenting groups. Topics include: children's health, pregnancy issues, child development, nutrition, etc.

Wednesday 11:00 – 1:00 pm

1355 Bank St., 7th Floor Barbara Schonfeld 613-737-7195 ext. 2379 SEOCHC 7th fl.

Parent/ Caregiver

Training and Workshops

Training for parents and caregivers on various topics related to parenting and child development.

Please call Geeta: 613-737-7195 ext.2422 for dates and times.

SEOCHC and outreach community locations.

Pre and Post Natal

Exercises.

Gentle exercise program for pregnant women and/or new moms.

Every 3rd Tuesday of the month. 10:00-11:30 a.m.

SEOCHC - 7th fl. Russell Room

Barbara Schonfeld 613-737-7195 ext. 2379

Early Years Outreach

Support at various

Community Houses.

 Nursing (pre and post pregnancy support)

 Early learning pre-school

 Parent support groups

Call for dates and times.

Banff/ Ledbury 613- 739-5702 Blair Court: 613-736-5058 Confederation Court: 613-521-6807 Russell Heights: 613-736-9855

Hunt Club Riverside site information continued on next page…

Better Beginnings, Better Futures

Playgroup/ Centre de jeu

Parents/Caregivers attend

with their preschool children. Registration is required

Mon. Tues. Wed. & Fri. 9:30 am-12:30 pm Lundi, mardi, mercredi et vendredi de

9h30 à 12h30

Heatherington Family Centre

1495 Heatherington Road Please call: Geeta Grier 613-737-7195 ext. 2422

Family Visiting Program

Support and information on

child development and parenting for families with children 0 to 4 years old. Family visitors encourage language through use of books.

On-going.

Weekly visits, from Monday to Friday

Homes in area of Heatherington, Fairlea/ Albion Rd. North/ Ledbury Linda Martin

613-523-2223 ext. 3119

Programme de visites

familiales

Les visiteuses offrent l'information au sujet de la grossesse, du

développement de l'enfant, la stimulation et sur l'art d'être parent. Le

programme encourage le langage en utilisant des livres pour les petits.

Visites régulières, du lundi au vendredi.

Foyer de familles dans notre région, pour femmes enceintes et/ ou parents qui ont des enfants agés de 0 à 4 ans. Linda Martin

613-523-2223 poste 3119

Community Nurse

Pre and post natal support.

Pregnant mothers and mothers with newborns

Tuesday all day and Thursday am

Susan Kirkpatrick 613-523-2223 ext. 2352

Nutritional Supplement

Milk, eggs, and information

for pregnant and breastfeeding women.

On-going. Women living in the BBBF catchment area (Banff/Ledbury, Heatherington, Fairlea) Linda Martin 613-523-2223 poste 3119

Community Connections

Worker

People in need of assistance with immigration and settlement. Wednesdays 9 am - 4 pm 1485 Heatherington, #22 Community Connections 613-737-7195 ext. 2417

Clothing Bank

Free used clothing, books,

and small household items.

Mon. & Wed. 9:00am - 4:00 pm

Tuesday 9:00am- 6:00 pm

Thursday 9:00am - 12:00 pm

1485 Heatherington , # 22 613-523-2223

Hunt Club Riverside Site 3320 Paul Anka Drive~ Ottawa, ON KIV 0J9 ~Tel 613-247-1600

PROGRAM NAME WHEN CONTACT

Community Diabetes Education

Program.

Support and Education for

People living with Diabetes

April 2, 9, 16 May 7, 14, 21 June 4, 11, 18

Registration required

Call 613-233-6655 for information

Intake - Walk in.

An opportunity to

meet briefly with a social worker without having an appointment. Provide practical needs supports, information, referrals to programs and services and crisis counselling.

Mon. and Wed. 1:30-3:30 pm Friday 9:30- 11:30 am

For information: 613-247-1600

Playgroup.

Parents/caregivers

drop-in with their children 0 to 5 years. Program runs with school calendar

Mon., Wed. & Friday 9:00-11:00am

No registration required

Diane Rose 613-247-1600

Good Food Box.

Save on quality

fresh fruits and vegetables.

Pay first week of month, receive box third week of month.

Diane Rose 613-247-1600

…Hunt Club Riverside site continued from previous page

Community Connections (Somali

and English).

Assessment,

information, referral, support, advocacy, system understanding and access.

Thursdays 1:00 to 4:30 pm

Walk in or by appointment

Call Mohamoud Hagi-Aden 613-737-7195 Ext. 2417

New Comer Support (Arabic).

Assistance with issues related to immigration and settlement.

Hours vary. Please call Call Donia

613-247-1600 ext. 328

Urban Pole Walking.

We start with

a warm up and then go Nordic Pole walking in the fresh air. We provide walking poles

Monday: 9:30-10:30 am. Beginning April 20, ongoing.

In case of heavy rain, walking will be cancelled

Volunteer Leaders: Jeanne D’Arc

Foot Care. Nurse provides foot care services

April 13th, 20th & 27th May 4th, 11th & 25th June 1st, 8th, 15th & 22nd

By appointment only. Call Diane: 613-247-1600 - $15 per visit. .

Support For Caregivers

Are you caring for or concerned about an elderly parent, spouse, partner, relative or friend? Free workshops are being planned for you.

Caregiving from a Distance: How to help your loved ones when you are far away

June (date and time TBD):

For more information or to register, please contact Elise Champagne: 613-247-1600 ext. 323

[email protected]

Health Promotion for

Seniors/Workshops/ Drop-In.

Health Presentations and Discussions

Mondays

11:30 am to 1:00 pm

For more information call: Diane Rose

613-247-1600

Retirees in Motion.

This program

supported by South-East Ottawa Community Health Centre is for baby boomers, young retirees and older adults wishing to remain active and healthy in their retirement.

A comprehensive list of activities can be found at:

https://ottawa.retraiteaction.ca/

F

or more information, contact Jean-Luc Racine:

[email protected]

613 612-2119

Homework Club.

After-school

homework support for children 6-12 years of age Monday-Thursday 3:30-5:30pm at Shearwater Court Laura Kelly (613) 247-1600, ext. 325 [email protected]

Monday and Wednesday -

6:00-7:30pm at Hunt Club-Riverside Tuesday and Thursday

3:30-5:30pm at Roberta Bondar School

Youth Zone.

Soccer, basketball, and

other activities for youth 9-18 years of age.

Friday nights at Hunt Club-Riverside 6:00-7:00 children 8-10 years old 7:15-8:30 for youth 11-13 years old 8:30-9:45 for youth 14-18 years old Friday Nights Roberta Bondar 5:00 – 6:30 children 8 – 10 years old 6:30 – 8:00 children 11 – 14 years old

Sunday Fun Day.

Activities, snacks, movies, theme days, trips, and more!

Sundays at pm Hunt Club-Riverside 1:00 -4:00pm

14 to 18 years old

Leadership Through Sport.

Leadership program for youth 14-18 years, including First Aid/ CPR, High Five, and other training

Friday nights

7:00-8:30pm at Hunt Club-Riverside

Girls on the Move.

Health and

Fitness activities for girls

Friday nights