Plattsburgh City School District Nutritional Information. CARBS (g) (g) Fat (g) CARBS. (g) (g) Fat (g) CARBS. (g) 2oz turkey, 2oz Gravy

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Food Item Serving Size Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g) Breakfast Items

Breakfast Pizza 1 slice 230 25 10 9 2

French Toast 2 slices 153 27 3 5 1

Pop Tarts Strawberry frosted 2 pastries 410 75 10 4 1

Pop Tarts Blueberry frosted 2 pastries 410 75 10 4 1

CEREAL & OATMEAL (without

milk) Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Honey Nut Cheerios 1 bowl 110 22 2 2 2

Cinnamon Toasters 1 bowl 120 22 4 1 0

Raisin Bran 1 bowl 130 27 1 3 4

Crisp Rice 1 bowl 80 18 0 1 0

Tootie Fruities 1 bowl 90 19 1 1 0

Poultry Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Breaded Chicken Patty 1 patty 388 37 18 19 1

Breaded Chicken, breast 1 breast/wing 364 13 18 35 0

Breaded Chicken 1 leg, 1 back 386 12 23 32 0

Chicken Cordon Bleu

Chicken patty, 1 slice Ham, Mozz

cheese 487 38 22 34 2

Chicken Fajitas 1 fajita 357 35 14 24 2

Chicken Parmesean 1 serving 477 44 21 28 2

Roasted Chicken, no breading 1 breast 110 1 6 11 0

Roasted Chicken, no breading 1 breast / wing 364 13 18 35 0

Roasted Chicken, no breading 1 leg, 1 back 386 12 23 32 0

Roasted Turkey and Gravy

2oz turkey, 2oz

Gravy 102 2 5 12 0

Turkey & Dressing Supreme

2 oz turkey, 1/2c

dressing, 2 oz gravy 258 20 13 15 1

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Turkey Roast 2 oz 88 2 4 12 0

Pork Items Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Ham 2 slices (2.4 oz) 80 1 3 13 0

Beef Items Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g) Goulash/Spaghetti/Rotini with Meat

Sauce 1 cup 274 31 8 19 2

Chili 1 cup 304 17 15 27 5

Nacho Grande! 1 portion 335 38 17 7 1

Italian Spaghetti with Meatballs

3 meatballs, 1 cup spaghetti 462 47 20 22 3 Spaghetti Taco 1 cup spaghetti, 1 jumbo taco shell 374 44 13 21 3

Fish/Seafood Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Breaded Fish on a Bun 1 sandwich 410 51 15 21 3

Haddock 1 serving 76 0 0 17 0

Tuna Salad ½ cup 253 4 20 15 0

Sandwiches Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g) Breaded Chicken Patty on Whole

Wheat Bun 1 serving 528 64 20 25 3

Cheeseburger on whole wheat bun 1 serving 394 27 23 24 1

Chicken Cordon Bleu on Whole

Wheat Bun 1 sandwich 627 65 24 40 4

Chicken Parmeasean on Whole

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Chicken Patty/American Cheese on

whole wheat bun 1 sandwich 494 39 26 27 2

Garden Veggie Burger on Wheat

Bun 1 sandwich 250 36 6 16 5

Grilled turkey & cheese sandwich 1 sandwich 407 31 21 31 3

Ham and Cheese on a Bagel 1 sandwich 506 63 14 31 2

Ham and Cheese Sub 1 sub 278 31 9 22 1

Ham sandwich on whole wheat

bread 1 sandwich 190 23 4 17 2

Hamburger on whole wheat bun 1 serving 349 22 16 26 2

Hot Ham and Cheese on a English

muffin 1 sandwich 316 26 14 24 1

Hot Ham and Cheese on Whole

Wheat Bread 1 sandwich 399 29 20 30 3

Hot Meatball Sub 1 sub 380 27 21 22 3

Hot Meatball Sub w/Cheese 1 sub 498 29 26 38 5

Hot Turkey Sandwich 1 sandwich 212 24 6 16 2

Italian Dunkers 1 dunker 373 39 16 19 5

Low-fat Hot Dog on Whole Wheat

Bun 1 serving 251 22 12 12 1

Michigan Hot Dog on Whole Wheat

Bun 1 serving 260 31 11 9 1

Olympic Burger on Whole Wheat

Bun 1 scoop 294 21 14 19 1

Open Hot Turkey Sandwich 1 sandwich 157 13 6 14 1

Peanut-butter n Jelly on whole

wheat bread 1 sandwich 473 49 27 18 7

Pizza Burger on a Roll 1 serving 273 26 11 18 2

Shaved Turkey on a Bagel 1 sandwich 379 62 4 22 2

Shaved Turkey on Whole Wheat

Bread 1 sandwich 169 22 3 14 2

Shaved Turkey on Whole Wheat

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Shaved Turkey on Whole Wheat

Wrap 1 sandwich 269 33 7 17 2

Shaved Turkey Wrap w/cheese 1 sandwich 322 33 11 20 2

Shaved Turkey Submarine 1 sandwich 204 30 4 16 1

Shaved Turkey Submarine

w/cheese 1 sandwich 257 30 8 19 1

Toasted cheese whole wheat

sandwich 1 sandwich 453 43 23 19 0

Tuna Fish Submarines 1 sandwich 443 32 23 24 1

Tuna Salad Whole Wheat

Sandwich 1 sandwich 401 29 23 21 3

Turkey & Cheese on a Bagel 1 sandwich 485 62 13 28 2

Pizza Items Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Cheese Pizza, Stuffed crust 1 slice 390 45 15 18 2

Pepperoni Pizza, stuffed crust 1 slice 390 45 16 18 2

Vegetable Pizza (Onion) 1 slice 413 50 1 18 3

Vegetable Pizza (Green Peppers) 1 slice 399 47 1 18 3

Vegetable Pizza (Broccoli) 1 slice 415 50 0 21 5

Bread Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

10" soft shell tortilla 1 tortilla (65g) 210 33 5 7 2

100% Whole Wheat Dinner Roll 1 roll 100 17 2 4 2

100% Whole Wheat hamburger

Bun 1 bun 140 27 2 6 2

100% Whole Wheat Hot Dog Bun 1 bun 140 25 2 5 2

Coffee Cake Muffin 1 muffin 660 98 26 7 1

English Muffin 1 muffin 130 25 2 5 1

French Bread Stick 1 stick 130 27 1 4 1

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Giant Soft Pretzel w/ Cheddar

Cheese Sauce 1 item 430 82 8 13 2

Plain Bagel 1 bagel 320 62 3 12 2

Plain Torpedo Roll 1 roll 170 30 2 5 1

Reduced fat Blueberry Muffin 1 muffin 450 86 10 6 2

Soft pretzel sold a la carte 1 pretzel 170 37 0 6 0

Sub roll ½ roll 145 30 2 6 1

Texas Garlic Toast 1 slice 100 19 1 3 1

Whole Wheat Sub Roll 1 roll 110 22 1 4 2

Whole Wheat Bread Slice 1 slice 55 11 1 2 1

Potatoes Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Baked French Fries ½ cup 66 11 2 1 1

Mashed Potatoes ½ cup 118 16 6 2 2

Mashed Potatoes w/ gravy ½ cup 146 16 9 2 2

Potato Rounds ½ cup 134 18 6 2 2

Potato Wedges ½ cup 47 19 2 2 2

Potatoes, fresh, russet ½ cup 111 24 0 3 3

Roasted Potatoes ½ cup 107 24 0 2 2

Garlic Roasted Potatoes ½ cup 134 30 0 3 3

Sweet Potatoes ½ cup 106 25 0 1 3

Vegetables Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g) Broccoli ½ cup 25 5 0 3 3 Carrots ½ cup 18 4 0 0 1

Carrots w/ dip ½ cup 59 6 3 1 1

Celery Sticks ½ cup 10 3 0 1 1

Celery Sticks w/ dip ½ cup 51 5 3 2 1

Carrots and Celery Sticks w/dip ½ cup 55 6 3 1 0

Cole Slaw ½ cup 170 16 12 1 2

Corn ½ cup 65 16 0 2 2

Cucumbers ½ cup 12 3 0 1 1

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Garden Salad w/no dressing 1 cup 40 7 1 2 2

Garden Salad w/Italian Dressing 1 cup 102 9 8 2 2

Garden Salad w/Ranch Dressing 1 cup 81 9 4 3 2

Grape Tomatoes ½ cup 16 3 0 1 1

Green Beans (canned) ½ cup 14 3 0 1 1

Green Peas ½ cup 67 13 0 4 4

Green Peas and Carrots ½ cup 16 3 0 0 0

Green Peppers ½ cup 9 2 0 0 1

Lettuce and tomato 1 leaf, 2 slices 7 2 0 0 1

Macaroni Salad ½ cup 189 19 11 3 1

Mixed Vegetables ½ cup 54 12 0 3 4

Mixed Vegetables w/dip ½ cup 95 14 3 4 4

New England Baked Beans ½ cup 198 46 0 6 6

Onions ½ cup 23 5 0 0 1

Peas ½ cup 62 11 0 4 4

Pinto Beans ½ cup 103 18 1 6 6

Spinach Salad w/ no dressing 1 cup 156 13 12 2 3

Spinach Salad w/ Italian Dressing 1 cup 218 38 8 7 7

Spinach Salad w/ Ranch Dressing 1 cup 197 38 4 8 7

Vegetarian Beans ½ cup 156 36 1 7 7

Veggie Pasta Salad 1 cup 169 23 7 5 5

Fruit Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Apple Sauce, sweetened ½ cup 97 25 0 0 2

Apricots, light syrup ½ cup 80 20 0 2 2

Banana 1 banana 104 27 1 1 3

Blueberries,unsweetened ½ cup 40 9 1 0 2

Cherries, dried ½ cup 224 2 1 3 1

Cherries, unsweetened ½ cup 36 9 0 1 1

Fresh NYS Apple 1 apple 81 21 1 0 4

Fruit Crisp 1 serving 194 30 8 2 2

Fruit Crisp w/ topping 1 serving 207 31 9 2 2

Fruited jello ½ cup 54 14 0 1 1

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Grapes ½ cup 52 13 0 0 0

Mandarine Orange Sections ½ cup 72 18 0 1 1

Mixed Fruit Cup, light syrup ½ cup 69 18 0 1 2

Orange 1 orange 69 17 0 0 3

Orange Juice ½ cup 56 13 0 1 0

Peach Cup, light syrup ½ cup 68 18 0 1 2

Pear Cup, light syrup ½ cup 72 19 0 0 2

Pineapple Fruit Cup, light syrup ½ cup 66 17 0 0 1

Raisin Box 1 box (1.33oz) 113 30 0 1 1

Strawberry Cup, Sweetened ½ cup 122 33 0 1 2

Strawberries w/ Whip Cream ½ cup 125 34 1 1 2

Condiments & Dressings Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

American cheese 0.5 oz (1 slice) 53 0 4 3 0

BBQ Sauce 1 fl. Oz. 48 13 0 0 0

Beef Gravy 4 oz 28 0 3 0 0

Cheddar Cheese Sauce (1/4c) ¼ cup 70 6 6 1 0

Cheddar cheese, low fat, shredded 2 oz 160 1 10 15 0

Cherry Whipped Cream ½ cup 75 12 3 1 1

Cranberry Sauce ¼ cup 105 27 0 0 1

Cream Cheese 2 oz 190 4 17 4 0

Herb Dressing ⅓ cup 272 19 12 20 2

Italian Dressing 2 tbsp 62 1 7 0 0

Jelly 1 tbsp 51 13 0 0 0

Ketchup 1 packet 6 2 0 0 0

Mozzarella cheese, part skim 2 oz 118 2 5 16 2

Mozzarella cheese string

(elementary school) 1oz 80 0 6 7 0

Non-dairy whipped topping 1 tbsp 13 1 1 0 0

Pancake Syrup 1 tbsp 57 15 0 0 0

Peanut butter 2 tbsp 202 8 16 7 2

Ranch Dressing 2 tbsp 41 2 3 1 0

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Sour Cream 2 tbsp 60 2 5 1 0

Spaghetti Sauce ½ cup 60 11 1 2 0

Tartar Sauce 2 tbsp 147 4 15 0 0

Tomato sauce 2 tbsp 16 3 0 1 1

Turkey gravy 4oz 28 0 3 0 0

Other Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Brown Rice ½ cup 108 22 1 3 2

Cheese Ravioli 5 oz 230 37 4 14 4

Cheese n Pepperoni Calzones 4 oz 320 28 16 16 0

Grahams Original 2 crackers 60 10 2 1 0

Holiday sugar cookie 1 cookie 170 19 9 2 0

Spaghetti 1 cup 222 43 1 8 3

Steamed White Rice ½ cup 121 27 0 2 0

Tomato Soup 6 oz 135 30 0 3 2

Tortilla Chips 1 ounce 138 19 6 2 1

Milk/Dairy Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

1% White Milk 1 cup 100 11 2 8 0

1% Chocolate Milk 1 cup 160 25 3 8 0

Skim Milk 1 cup 80 11 0 8 0

Milk variety 1 cup 145 22 3 8 1

Byrne Dairy Whole Chocolate Milk 1 bottle 230 31 8 7 0

Byrne Dairy 1% Chocolate Milk 1 bottle 180 32 3 3 0

Byrne Dairy Low-fat Strawberry

Milk 1 bottle 160 28 3 8 0

Byrne Dairy Mocha Cappuccino 1 bottle 170 30 3 7 0

Crowley 1% Lowfat Chocolate Milk 1 pint 360 62 6 18 0

Byrne Dairy Low-fat Yogurt

Cherry 1 container (170g) 160 30 2 6 0

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Strawberry 1 container (170g) 160 30 2 6 0

Peach 1 container (170g) 160 30 2 6 0

Raspberry 1 container (170g) 160 30 2 6 0

BEVERAGES Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g)

Aquafina Flavor Splash 1 bottle 0 0 0 0 0

Grape 1 bottle 0 0 0 0 0

Rasberry 1 bottle 0 0 0 0 0

Strawberry Kiwi 1 bottle 0 0 0 0 0

Wild Berry 1 bottle 0 0 0 0 0

SOBE Life Water

Acai Fruit Punch 1 bottle 0 15* 0 0 0

Black and Blue Berry 1 bottle 0 15* 0 0 0

Cherimoya Punch 1 bottle 0 15* 0 0 0

Macintosh Apple Cherry 1 bottle 0 18* 0 0 0

Mango Melon 1 bottle 0 15* 0 0 0

Strawberry Kiwi Lemonade 1 bottle 0 15* 0 0 0

Yumberry Pomegranate 1 bottle 0 15* 0 0 0

Propel

Berry 1 bottle 25 5 0 0 0

Grape 1 bottle 25 5 0 0 0

Kiwi-strawberry 1 bottle 25 5 0 0 0

Lipton Diet Green Tea 1 bottle 0 0 0 0 0

Florida Natural Ruby Red

Grapefruit 1 can 180 46 0 0 0

Gatorade

Fruit Punch 1 bottle 80 21 0 0 0

Lemon Lime 1 bottle 80 21 0 0 0

*Carbohydrate in these beverages is a sugar alcohol which does not contribute calories or affect the blood sugar.

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Ice Punch 1 bottle 80 21 0 0 0

Strawberry 1 bottle 80 21 0 0 0

Low Calorie Grape 1 bottle 30 7 0 0 0

Berry 1 bottle 80 21 0 0 0

The Switch

Black Cherry 1 can 120 30 0 0 0

Hardcore Apple 1 can 120 29 0 0 0

Orange Tangerine 1 can 120 30 0 0 0

Fruit Punch 1 can 120 30 0 0 0

Grape 1 can 120 30 0 0 0

Watermelon Strawberry 1 can 120 29 0 0 0

SNACK FOODS Serving Size

Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g) Cookies

Banana cookies 1 cookie 122 19 5 2 1

Chocolate chip cookies 1 cookie 150 20 8 2 1

Cinnamon biscuits 1 biscuit 300 45 11 3 1

Double chocolate chip cookies 1 cookie 134 18 8 1 1

Dough cookie chocolate chip (Baily

& Oak) 1 cookie 130 17 6 1 1

Dough cookie butter sugar (Baily &

Oak) 1 cookie 120 18 5 1 0

Oatmeal cookies 1 cookie 107 17 4 2 1

Peanut butter cookies 1 cookie 165 19 9 3 1

Sugar cookies 1 cookie 160 22 8 2 1

Nabisco Fig Newtons 1 cookie 100 2 0 1 1

SPECIAL K BARS Chocolatey

Drizzle 1 bar 90 17 2 1 1

Rice Crispies Treat 1 treat 200 37 5 1 1

Ritz Bits 1 bag 200 21 12 2 1

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Apple Cinamon 1 bar 120 24 3 2 3

Blueberry 1 bar 120 24 3 2 3

Raspberry 1 bar 120 24 3 2 3

Strawberry 1 bar 120 24 3 2 3

Nature Valley

Fruit & Nut 1 bar 140 25 4 3 1

Oats n Honey 2 bars 180 29 6 4 2

Peanut Butter 2 bars 180 30 2 7 5

Chips

Smartfood Popcorn, White Cheddar 1 bag 100 9 6 2 1

Bachman Jax Cheddar Cheese

Corn Puffs 1 bag 100 12 5 1 0

Doritos Nacho Cheese 1 bag 150 17 8 2 1

Snyders' of Hanover

Honey Mustard & Onioin Pretzel

Pieces 1 bag 180 33 4 4 1

Hot Buffalo Wing Potato Chips 1 bag 140 20 6 2 4

Baked Lays

Barbeque 1 bag 140 24 4 2 2

Original 1 bag 130 26 2 2 2

Sour Cream & Onion 1 bag 140 24 4 2 2

Sour Cream & Cheddar Ruffles 1 bag 140 24 4 2 2

Nacho Cheese Doritos 1 bag 170 29 5 3 2

Crunchy Cheese Cheetos 1 bag 200 29 8 3 0

Chex Mix

Tradtional 1 bag 210 35 7 4 2

Cheddar 1 bag 210 35 6 4 2

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Sun Chips

Original 1 bag 140 19 6 2 3

French Onion 1 bag 140 18 6 2 2

Garden Salsa 1 bag 140 19 6 2 2

Harvest Cheddar 1 bag 140 19 6 2 2

Combos Snacks

Cheddar Cheese 1 bag 240 34 8 5 1

Cheddar Cheese Cracker 1 bag 240 31 11 3 1

Jalapeno Chedder Tortilla 1 bag 210 26 10 3 1

Nacho Cheese 1 bag 230 34 8 5 1

Pepperoni Pizza 1 bag 240 30 11 4 1

Zesty Salsa 1 bag 210 26 10 3 1

Welch's Fruit Snacks

Strawberry 1 bag 195 47 0 1 0

Mixed Fruit 1 bag 195 47 0 1 0

Kellogg's Fruit Snacks

Strawberry 1 bag 200 48 0 3 0

Cherry 1 bag 200 48 0 3 0

Mixed Berry 1 bag 200 48 0 3 0

General Mills Fruit by the Fruit 1 roll 80 17 1 0 0

General Mills Fruit Roll-ups 1 roll 50 12 1 0 0

Trails Best Meat Sticks

Twin Beef Sticks 2 sticks 120 2 9 7 0

Teriaki 2 sticks 80 2 6 8 0

Quaker Chewy Granola Bars

Chocolate Chip 1 bar 100 17 3 1 1

Peanut Butter Chocolate Chip 1 bar 100 17 3 2 1

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ICE CREAM Serving Size Calories (kcal) CARBS (g) Fat (g) Protein (g) Fiber (g) Perry's Ice Cream

Vanilla Sandwich 1 bar 160 29 4 3 1

Chocolate Sandwich 1 bar 160 29 4 3 1

Vanilla Ice Cream Bar 1 bar 160 14 12 2 0

Chocolate Sundae Crunch Bar 1 bar 140 21 6 2 0

Strawberry Sundae Crunch Bar 1 bar 140 21 5 2 0

Peanut Butter Sundae Crunch 1 bar 200 23 11 3 1

Sundae Cone 1 cone 260 29 15 4 1

Chocolate Marshmallow Cone 1 cone 210 30 8 3 1

Nutty Cone 1 cone 220 25 12 3 1

Orange Buddie Bar 1 bar 100 16 3 1 0

Cotton Candy Buddie Bar 1 bar 100 16 3 1 0

Blue Bunny

Cool Daze Birthday Cake 3 oz 70 13 1 2 0

Cool Daze Cotton Candy 3 oz 70 12 1 2 0

Cool Daze Orange Sherbet 3 oz 90 21 1 1 0

Velvet

Vanilla Ice Cream Cup 3 oz 80 13 3 2 0

Chocolate Ice Cream Cup 3 oz 80 13 3 2 0

Strawberry Ice Cream Cup 4 oz 130 16 6 2 0

M&M Cookie Ice Cream Sandwich 1 bar 220 29 10 3 0

Milky Way Ice Cream Bar 1 bar 230 25 14 3 1

Snickers Ice Cream Bar 1 bar 300 30 18 5 1

Twix Ice Cream Bar 1 bar 280 31 16 3 0

Figure

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