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Physiological Effects of Adding a Percentage of Body Weight During a 7 Week Stair Climbing Sprint Interval Training Program

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Figure

Table 1: The order of testing and data collection: “x” represented data collection points
Figure 1: A represents the Polar Heart Rate Monitor (Model E40) watch and the corresponding chest strap
Figure 2: A represented how the weighted vest was adjusted for each participant. Packets that weigh approximately 3 pounds were inserted or removed depending on the individual’s body weight and which weight group they were in (10% or 10-20%)
Figure 4: Typical numbered staircase that the SC SIT sessions were performed on. The participant ran up the stairs as fast and as safe as possible using the handrail if necessary for a total of 15 secs, which represented the completion of one work interval
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