Blue Heron Limited Blue Heron Limited Level 39, One
Level 39, One Exchange SquareExchange Square 8 Connaught Place
8 Connaught Place Central, Hong Kong Central, Hong Kong
All statements in this program are the opinion of the author and should be taken as such. The author is not a doctor, does not claim to All statements in this program are the opinion of the author and should be taken as such. The author is not a doctor, does not claim to cure or heal anyone and does not provide medical advice. He believes strongly in the ability of human beings to heal themselves. When the cure or heal anyone and does not provide medical advice. He believes strongly in the ability of human beings to heal themselves. When the
jaculation Master
Table of Contents
Table of Contents
(ctrl+click to go to the section): (ctrl+click to go to the section):Welcome to
Welcome to the Ejaculation Master Program... 3the Ejaculation Master Program... 3
The Program Is Split Into Three Parts: The Program Is Split Into Three Parts: ... ... 33 Part 1 Part 1 ... ... ... 55 The Relaxation, Visualization and PC-Muscles Exercises ... The Relaxation, Visualization and PC-Muscles Exercises ... ... 55 1.1 1.1 RelaxRelaxatioation n ExerExercises cises ... 5.... 5
Relaxation Exercise 1: Relaxing Step-By-Step Relaxation Exercise 1: Relaxing Step-By-Step ... 6... 6
Relaxation Exercise 2: Breathing ... 7
Relaxation Exercise 2: Breathing ... 7
1.2 1.2 VisualVisualizatioization ...n ... 8... 8
Visualizing E Visualizing Exercise 1: xercise 1: Visualizing GreVisualizing Great Sex at Sex ... ... 88 1.3 1.3 PC PC MuscMuscle le ExerExercises ...cises ... ... 1111 PC-Muscles Exercise 1: Pumping t PC-Muscles Exercise 1: Pumping the Front he Front ... ... 1212 PC-Muscles Exercise 2: Pumping the Back ... 13
PC-Muscles Exercise 2: Pumping the Back ... 13
PC-Muscle Exercise 3: Lifting the testicles ... 14
PC-Muscle Exercise 3: Lifting the testicles ... 14
PC-Muscle Exercise 4: Fluttering ... 14
PC-Muscle Exercise 4: Fluttering ... 14
Befo Before re You You Move Move On On ... ... ... 1.. 144 Part 2 Part 2 ... ... ... 1515 Awareness Exercises Awareness Exercises ... .... 1515 2.1 How to Practice the Awareness Exercise 2.1 How to Practice the Awareness Exercises ...s ... ... 1515 2.2 Ten Stages from Arousal to Ejaculation 2.2 Ten Stages from Arousal to Ejaculation ... ... 1616 2.3 Practice Alone Or With Partner? 2.3 Practice Alone Or With Partner? ... . 1717 2.4 Single Awareness Exercises 2.4 Single Awareness Exercises ... ... 1717 Single Exercise 1: Exploring Your Pleasure ... 18
Single Exercise 1: Exploring Your Pleasure ... 18
Single Exercise 2: Spreading the Sexual Energy ... Single Exercise 2: Spreading the Sexual Energy ... ... 1919 Single Exercise 3: Rocking the Steps ... 20
Single Exercise 3: Rocking the Steps ... 20
Single Exercise 4: Rocking the Steps, Part 2 ... 21
Single Exercise 4: Rocking the Steps, Part 2 ... 21
Single Exercises 5: The Reverse Focus ... 22
Single Exercises 5: The Reverse Focus ... 22
2.5 Partner Awareness Exercises 2.5 Partner Awareness Exercises ... ... 2525 Partner Exercise 1: Exploring Each Other ... 27
Partner Exercise 1: Exploring Each Other ... 27
Partner Exercise 2: Pleasuring Her ... 31
Partner Exercise 2: Pleasuring Her ... 31
Partner Exercise 3: Partner Reverse Partner Exercise 3: Partner Reverse Focus Focus ... ... 3434 Partner Exercise 4: Penetration ... 36
Partner Exercise 4: Penetration ... 36
Part 3 Part 3 ... ... ... 4040 Techniques to Stop Ejaculation ... 40
Techniques to Stop Ejaculation ... 40
3.1 Technique 1: Prostate Compression ... 40
3.1 Technique 1: Prostate Compression ... 40
3.2 3.2 TechnTechnique ique 2: 2: PC PC SqueeSqueeze ze ... ... 4040 3.3 Technique 3: Penile Squeeze ... 41
3.3 Technique 3: Penile Squeeze ... 41
3.4 3.4 TechnTechnique ique 4: 4: TestiTesticle cle Pull ...Pull ... ... 4242 Appendix 1 Appendix 1: ...: ... ... 4444 Ways to Increase Orgasm in Your Partner ... 44
Ways to Increase Orgasm in Your Partner ... 44 Appendix 2
Appendix 2: ...: ... ... 4545 10 Things You Can Do
10 Things You Can Do Tonight To Delay Your EjaculaTonight To Delay Your Ejaculation tion ... .... 4545 Appendix 3
Appendix 3: ...: ... ... 4747 Explaination Of Premature
Explaination Of Premature Ejaculation And How To Cure It Ejaculation And How To Cure It ... ... 4747 The B
The Basic Facts asic Facts about about Curing Curing Premature Premature Ejaculation Ejaculation And How And How toto Work
Welcome to the Ejaculation Master Program
Welcome to the Ejaculation Master Program
Today you made a decision that is going to c
Today you made a decision that is going to change your life forever.hange your life forever. You decided to start
You decided to start working on your premature ejaculation and cure working on your premature ejaculation and cure itit PERMANENTLY!!!
PERMANENTLY!!!
And that is what you will do using
And that is what you will do using these simple yet proven, very powerfulthese simple yet proven, very powerful exercises in the program.
exercises in the program.
I could talk for hours about what causes premature ejaculation and how I could talk for hours about what causes premature ejaculation and how the cure for it
the cure for it works. works. You can read all of tYou can read all of that and get hat and get most of yourmost of your questions about how to work the program answered by going to ( questions about how to work the program answered by going to (ctrl +ctrl + click
click ))Appendix 3: Explanation of Premature Ejaculation and How to Cure Appendix 3: Explanation of Premature Ejaculation and How to Cure ItIt
But for now, let us only focus
But for now, let us only focus on how you work the program.on how you work the program.
The Program Is Split Into Three Parts:
The Program Is Split Into Three Parts:
Part 1 - Includes very important exercises you need to get familiar with Part 1 - Includes very important exercises you need to get familiar with before moving to Part 2.
before moving to Part 2.
Relaxation Exercises:Relaxation Exercises: Premature ejaculation is caused by conscious Premature ejaculation is caused by conscious
or unconscious anxiety. It is
or unconscious anxiety. It is therefore very important to learn to relaxtherefore very important to learn to relax your body. If you can relax your body while having sex, you will
your body. If you can relax your body while having sex, you will immediately last much longer than before. So master this exercise immediately last much longer than before. So master this exercise before moving on.
before moving on.
If you prefer, you can use the stress relief self
If you prefer, you can use the stress relief self hypnosis downloadhypnosis download instead of the Relaxation Exercises.
instead of the Relaxation Exercises.
Visualizing Exercise:Visualizing Exercise: Your mind can be Your mind can be your best ally, but also youryour best ally, but also your
worst enemy if it is working AGAINST you.
worst enemy if it is working AGAINST you. It has been proven overIt has been proven over and over again by athletes how important Visualizing is. You
and over again by athletes how important Visualizing is. You
actually get better results as an athlete if you ONLY visualize without actually get better results as an athlete if you ONLY visualize without training than if you train without visualizing. The same thing goes for training than if you train without visualizing. The same thing goes for curing Premature
curing Premature Ejaculation. Ejaculation. So please So please practice the practice the VisualizingVisualizing Exercise over and over again until you are completely cured. Exercise over and over again until you are completely cured.
PC Muscle Exercises:PC Muscle Exercises: These exercises are important for two reasons: These exercises are important for two reasons:
1.
1. To relax tension To relax tension in the muscles in the gin the muscles in the genital area. enital area. AnxietyAnxiety and sexual shame has caused this tension and the exercises and sexual shame has caused this tension and the exercises
that you will have to have strong, fl
that you will have to have strong, flexible PC muscles. Soexible PC muscles. So please do not ignore the importance of training the PC please do not ignore the importance of training the PC muscles.
muscles.
You will practice all of the exercises in Part 1 al
You will practice all of the exercises in Part 1 alone and do not need aone and do not need a partner.
partner.
Part 2 - Builds on the Ground Exercises in Part 1. Part 2 - Builds on the Ground Exercises in Part 1. Here, you gain awareness of your arousal l
Here, you gain awareness of your arousal level and learn to consciouslyevel and learn to consciously move up and down the arousal scale. Mastering these exercises, you will move up and down the arousal scale. Mastering these exercises, you will gain total control over how close to the point of
gain total control over how close to the point of no return you let yourselfno return you let yourself go, therefore how long you last (the arousal level where you can't stop go, therefore how long you last (the arousal level where you can't stop yourself from ejaculating no matter what you do).
yourself from ejaculating no matter what you do).
You can choose to practice the awareness exercises in part 2 alone or You can choose to practice the awareness exercises in part 2 alone or with a partner.
with a partner.
Part 3 - Includes Techniques to Stop
Part 3 - Includes Techniques to Stop Yourself from Ejaculation.Yourself from Ejaculation. You can start using these techniques pretty soon but they
You can start using these techniques pretty soon but they will not workwill not work until you have gained some success in the exercises taught in part 1. until you have gained some success in the exercises taught in part 1. Okay, that's how the program works. But you
Okay, that's how the program works. But you don't have to worry aboutdon't have to worry about this. Just begin by working the exercises in Part 1.
Part 1
Part 1
The Relaxation, Visualization and PC-Muscle Exercises
The Relaxation, Visualization and PC-Muscle Exercises
In this first section there are three kinds of
In this first section there are three kinds of exercises to practice: Relaxation,exercises to practice: Relaxation, Visualization and PC-Muscle Exercises.
Visualization and PC-Muscle Exercises. Every day (or as frequently as
Every day (or as frequently as you can) practice the following...you can) practice the following...
Relaxation Exercise: Relaxing Step-By-Step and if you have Relaxation Exercise: Relaxing Step-By-Step and if you have time,time,
also practice Relaxation Exercise: Breathing also practice Relaxation Exercise: Breathing
Visualizing Exercise: Visualizing Great SexVisualizing Exercise: Visualizing Great Sex
PC-Muscles: starting with PC-Muscle Exercise 1: Pumping the FrontPC-Muscles: starting with PC-Muscle Exercise 1: Pumping the Front
and PC-Muscles Exercise 2: Pumping the Back.
and PC-Muscles Exercise 2: Pumping the Back. Then move on asThen move on as guided in the PC-Muscle exercise section.
guided in the PC-Muscle exercise section. At the end of this section you will
At the end of this section you will be guided when you are ready to movebe guided when you are ready to move on to the Awareness Exercises.
1.1 Relaxation Exercises
1.1 Relaxation Exercises
Start by practicing the Relaxation Exercise 1 and if you have time, also Start by practicing the Relaxation Exercise 1 and if you have time, also practice the Relaxation Exercise 2
practice the Relaxation Exercise 2
Relaxation Exercise 1: Relaxing Step-By-Step
Relaxation Exercise 1: Relaxing Step-By-Step
The following exercise will teach you how
The following exercise will teach you how to relax your body and mind.to relax your body and mind. You will want to find a quiet, comfortable spot to practice where you will You will want to find a quiet, comfortable spot to practice where you will not be interrup
not be interrupted. You are going tted. You are going to want to totally freo want to totally free your mind. e your mind. YouYou cannot do this if you are worried about things in your surroundings. This cannot do this if you are worried about things in your surroundings. This means turn off your phone and pager (or put them on silent), turn off means turn off your phone and pager (or put them on silent), turn off youryour television, and anything else that is distracting or may cause interruption. television, and anything else that is distracting or may cause interruption. You are going to want to quiet your mind first and then m
You are going to want to quiet your mind first and then move on toove on to relaxing your entire body.
relaxing your entire body.
To quiet your mind, you first want to: To quiet your mind, you first want to:
►Lie down in a comfortable spot, use pillows if necessary to make yourself ►Lie down in a comfortable spot, use pillows if necessary to make yourself more comfortable.
more comfortable.
►Lie on your back with your arms by your side and close
►Lie on your back with your arms by your side and close your eyes.your eyes. ►You may want to lis
►You may want to listen to soothing music or relaxation recordings. (Justten to soothing music or relaxation recordings. (Just be sure not to play any music that is
be sure not to play any music that is distracting or not calming.)distracting or not calming.) ►Free your mind of any daily concerns; don’t worry about that work ►Free your mind of any daily concerns; don’t worry about that work assignment, feeding the dog or changing the oil in the car. Just l
assignment, feeding the dog or changing the oil in the car. Just let all youret all your worries and concerns slip away for a moment and imagine yourself
worries and concerns slip away for a moment and imagine yourself drifting away.
drifting away.
►Think of yourself as getting lighter, being held up like a feather in the ►Think of yourself as getting lighter, being held up like a feather in the breeze.
breeze.
►Remain this way for as long as you ►Remain this way for as long as you like.like. Now, to relax your body,
Now, to relax your body, you’re goingyou’re going to want to focus on each to want to focus on each andand every part of your body. This
every part of your body. This progressive muscle relaxation is similar toprogressive muscle relaxation is similar to getting a full-body massage. You will begin this muscle awareness getting a full-body massage. You will begin this muscle awareness
exercise in your feet and work your way up slowly. Remember, don’t rush. exercise in your feet and work your way up slowly. Remember, don’t rush. Just enjoy the time with yourself.
Just enjoy the time with yourself.
While lying down on your back, tense up your toes, hold,
While lying down on your back, tense up your toes, hold, and thenand then release. Now do your feet; tense your muscles, hold for a m
release. Now do your feet; tense your muscles, hold for a moment andoment and then relax. Slowly continue this up your legs. You are now becoming then relax. Slowly continue this up your legs. You are now becoming aware of your body and gaining control of your muscles.
Work your way up your lower leg and thighs to your butt and genitals. Work your way up your lower leg and thighs to your butt and genitals. Focus on those muscles
Focus on those muscles and tensing and releasing them.and tensing and releasing them.
Breathe naturally as you tense and release the muscles throughout your Breathe naturally as you tense and release the muscles throughout your whole body, one at the time. Don’t forget any parts like the tongue, eye whole body, one at the time. Don’t forget any parts like the tongue, eye muscles and face muscles.
muscles and face muscles.
Relaxation Exercise 2: Breathing
Relaxation Exercise 2: Breathing
The following exercise will teach you how
The following exercise will teach you how to relax your breathing and toto relax your breathing and to relax your body and mind through deep-breathing techniques. You relax your body and mind through deep-breathing techniques. You cancan practice breathing exercises virtually anywhere but you may want to s practice breathing exercises virtually anywhere but you may want to s tarttart in a calm and quiet place the first few times until you
in a calm and quiet place the first few times until you get it down. As weget it down. As we mentioned before, you do not
mentioned before, you do not want to be distracted or want to be distracted or interrupted.interrupted. You can perform the breathing exercise one of two ways; sitting or You can perform the breathing exercise one of two ways; sitting or
standing. You could try both and decide which works best for you and u standing. You could try both and decide which works best for you and usese that position in the future.
that position in the future. Begin by taking a deep
Begin by taking a deep breath and relaxing your mind.breath and relaxing your mind. Take a moment to focus on
Take a moment to focus on your natural breathiyour natural breathing rate.ng rate.
Now take a deep breath in through your nose and hold it for a few Now take a deep breath in through your nose and hold it for a few seconds.
seconds.
Now release your breath slowly through your mou Now release your breath slowly through your mouth.th.
Repeat this process slowly, picturing your stomach filling like a big balloon Repeat this process slowly, picturing your stomach filling like a big balloon full of air.
full of air.
Imagine the air circulating throughout your
Imagine the air circulating throughout your body, making its way body, making its way throughthrough all your organs.
all your organs.
Continue your deep slow breaths. As
Continue your deep slow breaths. As you breathe in deeply, imagine theyou breathe in deeply, imagine the air relaxing all of your body parts.
air relaxing all of your body parts. Do this for as long as
Do this for as long as you like. You may even want to practice it severalyou like. You may even want to practice it several times a day or any time you are feeling highly stressed.
times a day or any time you are feeling highly stressed.
Once you learn this deep breathing method, you can combine it with the Once you learn this deep breathing method, you can combine it with the other body relaxation exercise to truly reach a
1.2 Visualization
1.2 Visualization
The visualization exercise will get you to reprogram your mind to have The visualization exercise will get you to reprogram your mind to have better sex. Your brain has
better sex. Your brain has been programmed to the boring and mbeen programmed to the boring and mundaneundane sex you are used to. You now
sex you are used to. You now need to retrain your mind. If you visualizeneed to retrain your mind. If you visualize yourself having great sex, it will make a huge difference. The power of the yourself having great sex, it will make a huge difference. The power of the mind is amazing so don
mind is amazing so don’t underestimate it’t underestimate it. . Take tTake these visuahese visualizing lizing exercisesexercises seriously.
seriously.
Best results from visualizing come when you are in a deep, relaxed state so Best results from visualizing come when you are in a deep, relaxed state so it is best to do this exercise
it is best to do this exercise immediately aftimmediately after Relaxation Exercise #1.er Relaxation Exercise #1.
Visualizing
Visualizing Exercise 1:
Exercise 1: Visualizing
Visualizing Great Sex
Great Sex
In this exercise you will visualize yourself having sex with a woman. If you In this exercise you will visualize yourself having sex with a woman. If you have a partner, you will want to visualize her as the women of your
have a partner, you will want to visualize her as the women of your dreams. You are going to want to imagine the most amazing, s
dreams. You are going to want to imagine the most amazing, s teamy,teamy, lustful sexual episode you have ever had with her as the star. Even if past lustful sexual episode you have ever had with her as the star. Even if past experience has not shown her to be as amazing as she is
experience has not shown her to be as amazing as she is in your dreams,in your dreams, you need to visualize her as fantastic. Avoid thinking anything negative you need to visualize her as fantastic. Avoid thinking anything negative about her. After going through the program with her, she might just about her. After going through the program with her, she might just become that woman in your vision anyway.
become that woman in your vision anyway.
Remember to start with a relaxation exercise. If you really want to take this Remember to start with a relaxation exercise. If you really want to take this exercise to the next level, you should record the directions below onto exercise to the next level, you should record the directions below onto tape. When you are ready to perform the exercise, just play the tape and tape. When you are ready to perform the exercise, just play the tape and follow the directions in your mind. Just remember to go through this
follow the directions in your mind. Just remember to go through this exercise as slowly as possible.
exercise as slowly as possible. Directions for exercise:
Directions for exercise:
Lie on your bed in a deep relaxed state. Lie on your bed in a deep relaxed state. Picture yourself with a woman in your bed. Picture yourself with a woman in your bed.
You are both naked; you lie there kissing and touching. You are both naked; you lie there kissing and touching.
Feel how excited you are. You have an amazing sexual energy. You have Feel how excited you are. You have an amazing sexual energy. You have urges like you never knew before. You don’t know what has c
urges like you never knew before. You don’t know what has come overome over you but you don’t care. All that matters is this beautiful woman in
you but you don’t care. All that matters is this beautiful woman in front offront of you, and pleasure.
you, and pleasure.
Focus on your woman intently. Focus on your woman intently.
Take time kissing, caressing and stroking each other all over your
Take time kissing, caressing and stroking each other all over your bodies,bodies, except your genitals. You don’t want to take it too fast.
See your woman in your vision. See her soft radiant skin.
See your woman in your vision. See her soft radiant skin. See the rose colorSee the rose color in her cheeks from her excitement. Feel how good her l
in her cheeks from her excitement. Feel how good her lips taste. She isips taste. She is growing more and more excited. You have turned her on so much
growing more and more excited. You have turned her on so much she isshe is shaking!
shaking!
You have taken her to the brink of ecs
You have taken her to the brink of ecstasy. How do you feel? How doestasy. How do you feel? How does your body react to these feelings? Are you breathing faster? Do you feel your body react to these feelings? Are you breathing faster? Do you feel muscle tension?
muscle tension?
Hold onto your vision and slow your breathing. Relax your muscles and Hold onto your vision and slow your breathing. Relax your muscles and enjoy your vision. Keep
enjoy your vision. Keep your breathing deep and regular.your breathing deep and regular. Now, back in your vision your kisses are s
Now, back in your vision your kisses are spreading. You are moving downpreading. You are moving down your sexy goddess’s bo
your sexy goddess’s body with soft sweet kisses. Now you dy with soft sweet kisses. Now you have found yourhave found your way between her legs and are kissing her sweetness. Feel how great she way between her legs and are kissing her sweetness. Feel how great she tastes.
tastes.
She is moaning and
She is moaning and panting from the incredible pleasure you are givingpanting from the incredible pleasure you are giving her. Focus on her, focus
her. Focus on her, focus on her pleasure; visualize her begging you not toon her pleasure; visualize her begging you not to stop.
stop.
Now you hear her beg you to enter her. She’s panting and writhing Now you hear her beg you to enter her. She’s panting and writhing beneath you, wanting to feel
beneath you, wanting to feel you inside her so you inside her so desperately.desperately. But you take it slowly ... You
But you take it slowly ... You have all the time in the world.have all the time in the world.
Finally, you oblige and as you slip yourself inside slowly, the feeling is Finally, you oblige and as you slip yourself inside slowly, the feeling is amazing. She is so wet and warm but you mus
amazing. She is so wet and warm but you must take it slow. You want tot take it slow. You want to feel every second to its fullest. You want to enjoy the pleasure of being feel every second to its fullest. You want to enjoy the pleasure of being inside her.
inside her.
Now how do you feel? How does your body react to this vision?
Now how do you feel? How does your body react to this vision? Are youAre you breathing faster? Do you feel m
breathing faster? Do you feel muscle tension where you didn't before?uscle tension where you didn't before? You may feel tension in your legs or around your anal area.
You may feel tension in your legs or around your anal area.
Hold onto your vision and slow your breathing. Keep it steady and Hold onto your vision and slow your breathing. Keep it steady and rhythmic.
rhythmic.
Stay tuned into your vision. Watch and feel
Stay tuned into your vision. Watch and feel yourself on top of her. Feelyourself on top of her. Feel yourself inside her. Look at her body; her breasts, her face, her shoulders. yourself inside her. Look at her body; her breasts, her face, her shoulders. See how beautiful she is. Realize how much you love her and how m See how beautiful she is. Realize how much you love her and how muchuch she loves you.
she loves you.
Feel how good it feels when you move inside her.
Feel how good it feels when you move inside her. Watch her and see howWatch her and see how much she is enjoying it too.
Take your time and notice how high your sexual energy is now. There is Take your time and notice how high your sexual energy is now. There is more than you have ever had and your woman feels it as well.
more than you have ever had and your woman feels it as well. Now you start to move faster and faster inside her, more and m
Now you start to move faster and faster inside her, more and more as theore as the tension rises. You have never felt so good! I
tension rises. You have never felt so good! It is almost overwhelming, thet is almost overwhelming, the pleasure is so intense and you feel like you are at
pleasure is so intense and you feel like you are at the brink of coming butthe brink of coming but you don
you don’t just yet. You ’t just yet. You keep going.keep going. You see your woman, focus on her. Y
You see your woman, focus on her. You see she is ou see she is growing closer togrowing closer to climax. Now it’s time to let loose this amazing boost of sexual
climax. Now it’s time to let loose this amazing boost of sexual power youpower you have.
have.
You begin to pump faster and faster. You feel like
You begin to pump faster and faster. You feel like you could go onyou could go on forever. You feel connected with her in such an
forever. You feel connected with her in such an amazing and powerfulamazing and powerful way.
way.
She is now growing very close to orgasm. She
She is now growing very close to orgasm. She is obtaining an inward focus.is obtaining an inward focus. She is concentrating on the feelings you are giving her. What a beautiful She is concentrating on the feelings you are giving her. What a beautiful sight to see her like this!
sight to see her like this! Now how do you
Now how do you feel? How does your body react? Are feel? How does your body react? Are you breathingyou breathing faster now? Where are you feeling tension?
faster now? Where are you feeling tension?
Hold onto your vision and slow your breathing. Breathe in from your nose Hold onto your vision and slow your breathing. Breathe in from your nose and out through your mouth. Relax your muscles. Ease all the tension you and out through your mouth. Relax your muscles. Ease all the tension you may be feeling.
may be feeling.
Now focus on your vision again. Watch her having the mos
Now focus on your vision again. Watch her having the most amazingt amazing orgasm she has ever had in her life.
orgasm she has ever had in her life. Watch her intense pleasure and knowWatch her intense pleasure and know that it is all from you and your amazing power.
that it is all from you and your amazing power.
Practice this visualizing every time you do the Relaxing Step by Step Practice this visualizing every time you do the Relaxing Step by Step exercise.
exercise.
Most likely you will
Most likely you will feel the need to masturbate after this feel the need to masturbate after this visualization. Thatvisualization. That is okay. But wait until after you are done w
is okay. But wait until after you are done with the visualization and thenith the visualization and then masturbate slowly and take as long as you can.
1.3 PC Muscle Exercises
1.3 PC Muscle Exercises
To begin t
To begin the PC muscle exercises, let’s go over jushe PC muscle exercises, let’s go over just what the PC musclest what the PC muscles are and why they are
are and why they are important.important. What Are the PC Muscles?
What Are the PC Muscles?
The PC muscles are your internal pelvic muscles. The PC
The PC muscles are your internal pelvic muscles. The PC muscles aremuscles are between your buttocks
between your buttocks bone and your pelvic bone. It’s easier tobone and your pelvic bone. It’s easier to
understand this muscle by feeling it from the inside. Have you ever tried to understand this muscle by feeling it from the inside. Have you ever tried to stop urinating in the middle of a flow? Or tried to squeeze that last little bit stop urinating in the middle of a flow? Or tried to squeeze that last little bit out at the end of urination? Your PC
out at the end of urination? Your PC muscle is what allows you to do muscle is what allows you to do that.that. The next time you go to the bathroom, give i
The next time you go to the bathroom, give it a try. In fact, you t a try. In fact, you could gocould go ahead and go to the bathroom right now to try it out
ahead and go to the bathroom right now to try it out so that you have anso that you have an understanding as you continue reading. See how strong your PC muscles understanding as you continue reading. See how strong your PC muscles are now? Do you have little control or a lot
are now? Do you have little control or a lot of control?of control? The difference between the front and back PC muscles... The difference between the front and back PC muscles... In the PC muscle exercises you
In the PC muscle exercises you will be practicingwill be practicing two kinds of PC muscles.
two kinds of PC muscles.
Front PC muscles (drawn in blue)Front PC muscles (drawn in blue)
Back PC muscles (drawn in Back PC muscles (drawn in red)red)
This is the same muscle-group so i
This is the same muscle-group so it is veryt is very
understandable that you have trouble making a
understandable that you have trouble making a distinction between thedistinction between the two. Later in the program when you do the testicle lifts and other
two. Later in the program when you do the testicle lifts and other techniques to stop your ejaculation in the tracks, you use
techniques to stop your ejaculation in the tracks, you use both muscles.both muscles. Think about it like two ropes.
Think about it like two ropes.
One loops around the genitals (both the penis and the balls) and then One loops around the genitals (both the penis and the balls) and then runs half way down to the anus. These are
runs half way down to the anus. These are the front PC muscles.the front PC muscles. The other loops around the anus and then runs half way down
The other loops around the anus and then runs half way down to the balls.to the balls. These are the back PC muscles.
These are the back PC muscles. Their function is different too ... Their function is different too ... You use the front PC
You use the front PC muscles when stopping urine in the middle of a pee.muscles when stopping urine in the middle of a pee. You also use these PC m
You also use these PC muscles when forcing out the last drops after youuscles when forcing out the last drops after you are done.
to hold on to it while running to
to hold on to it while running to the toilet. You are then using the toilet. You are then using the back PCthe back PC muscles.
muscles.
It takes a while to get the feel for w
It takes a while to get the feel for which muscles you are using so don'thich muscles you are using so don't worry about it in the
worry about it in the beginning.beginning. Where to practice?
Where to practice?
You can actually perform the P
You can actually perform the PC exercises virtually anywhere. OnlookersC exercises virtually anywhere. Onlookers will not be able to tell what you are doing and you do not have
will not be able to tell what you are doing and you do not have to beto be naked (although loose or com
naked (although loose or comfortable clothing will make the exercisefortable clothing will make the exercise more comfortable). And since you cannot overwork your PC muscle, you more comfortable). And since you cannot overwork your PC muscle, you can practice it pretty much anytime you think of it; in
can practice it pretty much anytime you think of it; in the shower, in thethe shower, in the elevator, on the car ride to work. While it does
elevator, on the car ride to work. While it does not really matter when ornot really matter when or where you practice, you may want to set up specific times or
where you practice, you may want to set up specific times or circumstances where you do t
circumstances where you do them. hem. That way yoThat way you have a routine au have a routine and yound you are less likely to forget to practice. So use
are less likely to forget to practice. So use the flexibility of training the PC-the flexibility of training the PC-Muscles and Practice these exercises as many times per day as you c Muscles and Practice these exercises as many times per day as you c an.an. PC Muscle Training
PC Muscle Training
You are going to want to practice PC-Muscles
You are going to want to practice PC-Muscles Exercise 1 and 2 first. WhenExercise 1 and 2 first. When you feel you have mastered them, then you can move on
you feel you have mastered them, then you can move on to PC-Musclesto PC-Muscles Exercise 3 and 4. Take your time; do not
Exercise 3 and 4. Take your time; do not try to rush through the program.try to rush through the program.
PC-Muscles Exercise 1: Pumping the Front
PC-Muscles Exercise 1: Pumping the Front
As with many other exercises, you will want to take
As with many other exercises, you will want to take this one in stages. Startthis one in stages. Start out slowly and hold for longer and longer as you build up your muscles. out slowly and hold for longer and longer as you build up your muscles. Think of it like crunches or
sit-Think of it like crunches or sit-ups; you don’t start out with unups; you don’t start out with un-toned abs-toned abs doing 100 crunches at a time, do
doing 100 crunches at a time, do you? So, begin by:you? So, begin by:
►Perform quick flexes by squeezing and then releasing the muscle. Do this ►Perform quick flexes by squeezing and then releasing the muscle. Do this in repetitions of 20 or so each,
in repetitions of 20 or so each, then work your way up to 30, then 40, 5then work your way up to 30, then 40, 500 and eventually 60. If you are doing 60 or more easily you can m
and eventually 60. If you are doing 60 or more easily you can move to theove to the next step.
next step.
►Slow down the flexes a
►Slow down the flexes and hold them for about 2 to 3 nd hold them for about 2 to 3 seconds each timeseconds each time before releasing. Breathe in on your flex and out when you release the flex before releasing. Breathe in on your flex and out when you release the flex and relax for 3 seconds. Continue building up your repetitions the same and relax for 3 seconds. Continue building up your repetitions the same way. When you can comfortably do this for 6o times
way. When you can comfortably do this for 6o times in a row, you canin a row, you can move on to the next s
move on to the next stage.tage.
►NEXT stage ... Slow the flexes even more by holding for 6
►NEXT stage ... Slow the flexes even more by holding for 6 or 7 seconds.or 7 seconds. Then you will want to relax for 6 seconds. When you c
Then you will want to relax for 6 seconds. When you can do this 60 times an do this 60 times inin a row, you can move on
►NEXT stage… Finally, train your muscle to hold the flex for 15
►NEXT stage… Finally, train your muscle to hold the flex for 15 seconds orseconds or so. Relax for about 6 seconds after the flex. When you can
so. Relax for about 6 seconds after the flex. When you can do this 60 timesdo this 60 times in a row, you can move on
in a row, you can move on to the next exercise.to the next exercise. Don’t forget when performing this exercise
Don’t forget when performing this exercise that the release is as that the release is as importantimportant as the flex. In the beginning, when your flexes are quick, you will
as the flex. In the beginning, when your flexes are quick, you will notnot notice the
notice the rest arest as much. s much. But,But, once you’ve moved on to 2 or 3 secondonce you’ve moved on to 2 or 3 second flexes, you should be having 2 to 3 s
flexes, you should be having 2 to 3 second rests in between and so on asecond rests in between and so on as you move up.
you move up.
PC-Muscles Exercise 2: Pumping the Back
PC-Muscles Exercise 2: Pumping the Back
Because the PC muscle comes around the
Because the PC muscle comes around the coccyx (tailbone) and thecoccyx (tailbone) and the anus, past the privates and up to the pelvic bone, there are different anus, past the privates and up to the pelvic bone, there are different areas of the muscle to train. This exercise deals with contractions of areas of the muscle to train. This exercise deals with contractions of thethe muscle around the sphincter.
muscle around the sphincter.
This exercise is pretty simple. Think of it as if
This exercise is pretty simple. Think of it as if you were trying to hold in ayou were trying to hold in a bowel movement; you’re dealing with the same muscle here. Take a half bowel movement; you’re dealing with the same muscle here. Take a half breath and push the air from your lungs down. Focus on
breath and push the air from your lungs down. Focus on your sphincteryour sphincter and tightening it as firmly as you can. You may feel like
and tightening it as firmly as you can. You may feel like your anus isyour anus is pushed outwar
pushed outwar d slightly. You’re going to want to expand this contractiond slightly. You’re going to want to expand this contraction around to your
around to your genitals. genitals. When you master When you master it, you should feel iit, you should feel it in yourt in your testicles.
testicles.
At first you will want to practice holding it for 3 seconds
At first you will want to practice holding it for 3 seconds on eachon each contraction. Try this in repetitions of 20 or
contraction. Try this in repetitions of 20 or so and work your way up to 60.so and work your way up to 60. Next, you will try holding for 7 seconds and work your way up
Next, you will try holding for 7 seconds and work your way up to 60 times into 60 times in a row.
a row.
Last, move up to holding it for 15
Last, move up to holding it for 15 seconds and work yourself up to doingseconds and work yourself up to doing this 60 times in a
this 60 times in a row. When you’ve mastered this, you can move orow. When you’ve mastered this, you can move on in then in the program. Here, you should be using ONLY your PC muscles, not your
program. Here, you should be using ONLY your PC muscles, not your stomach.
stomach.
As you first begin the exercise, you may feel you are contracting with your As you first begin the exercise, you may feel you are contracting with your stomach as well. Don’t worry too much about this
stomach as well. Don’t worry too much about this at firstat first. . But But as as youyou practice more, you should start using your stomach less
practice more, you should start using your stomach less until eventually,until eventually, you are using solely your PC muscle on the
you are using solely your PC muscle on the exercises.exercises. When you have mastered exercises 1 and 2 for 15 s
When you have mastered exercises 1 and 2 for 15 seconds, 60 times in econds, 60 times in aa row, you can move on in
row, you can move on in the program to PC Exercises 3 and 4. the program to PC Exercises 3 and 4. If you canIf you can find the time, it is best to al
find the time, it is best to also keep practicing exercises 1 and 2 even ifso keep practicing exercises 1 and 2 even if you add exercises 3 and 4.
PC-Muscle Exercise 3: Lifting the Testicles
PC-Muscle Exercise 3: Lifting the Testicles
When you are about to ejaculate, your testicles
When you are about to ejaculate, your testicles “lift” or are drawn up to“lift” or are drawn up to your body. This exercise will help you learn to control that effect and you your body. This exercise will help you learn to control that effect and you can delay your ejaculation when you
can delay your ejaculation when you want.want. You may want to try this one si
You may want to try this one sitting, or standing with your legs spreadtting, or standing with your legs spread slightly apart. You might also want to do this
slightly apart. You might also want to do this one naked at first so you canone naked at first so you can actually see the testicles lift. This exercise is much m
actually see the testicles lift. This exercise is much more difficult than theore difficult than the two before since you need to use the front and back of
two before since you need to use the front and back of your PC muscle.your PC muscle. That is why it is important to get good at
That is why it is important to get good at the first two PC exercises firstthe first two PC exercises first before moving along to this one.
before moving along to this one.
Begin by holding for 3-5 seconds and then releasing. Try this about 20 Begin by holding for 3-5 seconds and then releasing. Try this about 20 times in a row. You m
times in a row. You may want to cup your testicles with your hand so youay want to cup your testicles with your hand so you can feel it at first. Work your way up
can feel it at first. Work your way up to 60 times in a row and to 60 times in a row and then movethen move on to the next step.
on to the next step.
When you feel comfortable with the above steps, move up to When you feel comfortable with the above steps, move up to 7-107-10 seconds of holding. Do this for 20
seconds of holding. Do this for 20 sets or so and work sets or so and work your way up to 60your way up to 60 times in a row. Then, you can move on.
times in a row. Then, you can move on.
Now you will work your way up to holding for 15 seconds and m
Now you will work your way up to holding for 15 seconds and move on atove on at each stage until you can master 60 times
each stage until you can master 60 times in a row.in a row.
PC-Muscle Exercise 4: Fluttering
PC-Muscle Exercise 4: Fluttering
This is a variation of the first exercise. It is
This is a variation of the first exercise. It is basically the same concept ofbasically the same concept of flexing, but you are going to want to do it as
flexing, but you are going to want to do it as quickly as possible in aquickly as possible in a fluttering motion. With this exercise you will learn to squeeze and release fluttering motion. With this exercise you will learn to squeeze and release very quickly over and over again. Repeat these flexes as often as you can very quickly over and over again. Repeat these flexes as often as you can until you reach the point of exhaustion. Each time you practice the
until you reach the point of exhaustion. Each time you practice the exercise, you should be able to go a little longer than the time before. exercise, you should be able to go a little longer than the time before.
Before You Move On...
Before You Move On...
Before you move on, make sure you have practiced each exercise group Before you move on, make sure you have practiced each exercise group in this part for
in this part for at least a week (at least a week (seven times). seven times). Take more time if yTake more time if you need itou need it to master them fully.
to master them fully.
And do not forget to keep on practicing the
And do not forget to keep on practicing the relaxation exercises and PC-relaxation exercises and PC-muscle exercises every day as you move over to the awareness exercises. muscle exercises every day as you move over to the awareness exercises. Practice the visualization exercises at least once a week.
Practice the visualization exercises at least once a week.
When you feel comfortable that you have mastered this, you can move When you feel comfortable that you have mastered this, you can move on to the next section- The Awareness Exercises.
Part 2
Part 2
Awareness Exercises
Awareness Exercises
2.1 How to Practice the Awareness Exercises
2.1 How to Practice the Awareness Exercises
Up to this point, the program is basically the same for everybody. But now Up to this point, the program is basically the same for everybody. But now that you have reached the awareness exercises, you will have the choice that you have reached the awareness exercises, you will have the choice to work alone or with your partner.
to work alone or with your partner.
But before you can start practicing the awareness exercises alone or with But before you can start practicing the awareness exercises alone or with a partner, you will have to learn how to recognize the arousal stages in a partner, you will have to learn how to recognize the arousal stages in yourself. You are going to want to become familiar with yourself and with yourself. You are going to want to become familiar with yourself and with what happens when you ejaculate and before you reach the point of no what happens when you ejaculate and before you reach the point of no return.
return.
Just exactly what is happening when you orgasm? Just exactly what is happening when you orgasm?
As you get more and more aroused, your body function changes. There As you get more and more aroused, your body function changes. There are several signs your body shows when you are getting close to orgasm. are several signs your body shows when you are getting close to orgasm. They are...
They are...
► Increased breathing rate, possibly even panting ► Increased breathing rate, possibly even panting ► Blood pressure and heart rate both
► Blood pressure and heart rate both increaseincrease ► Legs and butt muscles tighten up
► Legs and butt muscles tighten up ► Pelvic muscles tense
► Pelvic muscles tense up up
► Testicles may draw up close to the body ► Testicles may draw up close to the body
► You become inwardly focused, blocking out the outside w ► You become inwardly focused, blocking out the outside worldorld Now let’s look at the exact stages you go through from
Now let’s look at the exact stages you go through from no arousal to fullno arousal to full blown ejaculation.
2.2 Ten Stages from Arousal to Ejaculation
2.2 Ten Stages from Arousal to Ejaculation
There are basically ten stages that a
There are basically ten stages that a man experiences on the road man experiences on the road toto ejaculation. It’s extremely important to
ejaculation. It’s extremely important to understand these 10 steps andunderstand these 10 steps and learn to recognize them in yourself as it is the fundamental base for learn to recognize them in yourself as it is the fundamental base for performing the awareness exercises. You will need
performing the awareness exercises. You will need to study these stagesto study these stages carefully and then study them as you are experiencing them. Then, when carefully and then study them as you are experiencing them. Then, when you are masturbating or having sex, learn to recognize which stage you you are masturbating or having sex, learn to recognize which stage you are at.
are at.
Stage 1:Stage 1: Going from un-aroused to a l Going from un-aroused to a light feeling in the tip of theight feeling in the tip of the
penis penis
Stage 2:Stage 2: You will get your first little surges of pl You will get your first little surges of pleasureeasure
Stage 3:Stage 3: Now you start to Now you start to experience “experience “feel-goodfeel-good”” feelingsfeelings
Stage 4:Stage 4: Start to experience low stages of arousal Start to experience low stages of arousal
Stage 5:Stage 5: Feeling really good, fully Feeling really good, fully arousedaroused
Stage 6:Stage 6: Feelings of arousal increaseFeelings of arousal increase
Stage 7:Stage 7: Breathing increases, pleasure spreading all over Breathing increases, pleasure spreading all over
Stage 8:Stage 8: Increased pleasure; breathing fast, heart rate Increased pleasure; breathing fast, heart rate increasedincreased
and face flushed. and face flushed.
Stage 9:Stage 9: Stage of intense pleasure and feelings Stage of intense pleasure and feelings of elationof elation
Stage 9.9:Stage 9.9: Reaching point of no return. Reaching point of no return.
Stage 10Stage 10: Ejaculation.: Ejaculation.
Learning these stages and recognizing them in
Learning these stages and recognizing them in yourself will be soyourself will be so
important when you are performing the Awareness Exercises. You need to important when you are performing the Awareness Exercises. You need to know your body and your pleasure stages so you can prevent yourself know your body and your pleasure stages so you can prevent yourself from moving too quickly onto the point of
from moving too quickly onto the point of no return. By doing this, you canno return. By doing this, you can remain in the stages of
remain in the stages of ecstasy and amazing sexual fulfillment.ecstasy and amazing sexual fulfillment.
You will eventually learn how to recognize when you are getting close to You will eventually learn how to recognize when you are getting close to stage 10 and how to move yourself back a s
stage 10 and how to move yourself back a step before you cross thetep before you cross the
point of no return. You will learn different methods of moving yourself back point of no return. You will learn different methods of moving yourself back to a less aroused state. We are not talking about thinking
to a less aroused state. We are not talking about thinking aboutabout
something disgusting or distracting to get your mind off sex. Doing that something disgusting or distracting to get your mind off sex. Doing that
may provide temporary relief but it is ac
may provide temporary relief but it is actually defeating the purpose oftually defeating the purpose of the program. We are not trying to get your mind off sex; we
the program. We are not trying to get your mind off sex; we are trying toare trying to teach you a better understanding and
teach you a better understanding and appreciation of sex. You cappreciation of sex. You cannotannot enjoy incredible mind-blowing sex by thinking un-sexy
enjoy incredible mind-blowing sex by thinking un-sexy thoughts.thoughts. Ejaculating
Ejaculating
Be aware as you begin practicing these exercises that many times you will Be aware as you begin practicing these exercises that many times you will go over the point and ejaculate when you do not want
go over the point and ejaculate when you do not want to. That is actuallyto. That is actually great. If you do not lose it once
great. If you do not lose it once in a while, you are not pushing the limitsin a while, you are not pushing the limits enough. So again, you are doing great. Do not worry about it or beat enough. So again, you are doing great. Do not worry about it or beat yourself up over it. Be happy about it because as I will mention over and yourself up over it. Be happy about it because as I will mention over and over again this only gives you a deeper awareness of how far you can go. over again this only gives you a deeper awareness of how far you can go.
2.3 Practice Alone Or With Partner?
2.3 Practice Alone Or With Partner?
Finally you are ready to practice the awareness exercises. You should Finally you are ready to practice the awareness exercises. You should keep practicing the Relaxation Exercises and the P
keep practicing the Relaxation Exercises and the PC Muscle Training. TheC Muscle Training. The awareness exercises are going to be in addition to the exercises you have awareness exercises are going to be in addition to the exercises you have already learned and are still
already learned and are still practicing.practicing. Now it is time for you to choose
Now it is time for you to choose if you want to start practicing theif you want to start practicing the exercises with yo
exercises with your partner or alone. ur partner or alone. If you choose to praIf you choose to practice alone forctice alone for right now, you can always switch over at any time
right now, you can always switch over at any time and start practicingand start practicing with your partner.
with your partner.
If you want to get your partner involved now, move over to the
If you want to get your partner involved now, move over to the PartnerPartner Awareness Exercises part of this section now. Otherwise, just k
Awareness Exercises part of this section now. Otherwise, just keep oneep on reading and follow the guidance for
reading and follow the guidance for the single awareness exercises.the single awareness exercises.
2.4 Single Awareness Exercises
2.4 Single Awareness Exercises
Now that you are beginning the
Now that you are beginning the “hands“hands--on” exercises, your privacy ison” exercises, your privacy is really important. You may even feel shy when you are all alone, but it is really important. You may even feel shy when you are all alone, but it is okay. Part of the program is learning to let yourself go and be
okay. Part of the program is learning to let yourself go and be completelycompletely relaxed with yourself. You need to feel free to make noises and feel the relaxed with yourself. You need to feel free to make noises and feel the pleasure. Don’t worry about coming when you don’t want to
pleasure. Don’t worry about coming when you don’t want to. Remember,. Remember, if this does not happen every now and then, you are not pushing
if this does not happen every now and then, you are not pushing yourselfyourself enough to benefit from the exercises.
enough to benefit from the exercises.
So go ahead and let yourself go. Take time to pleasure yourself and So go ahead and let yourself go. Take time to pleasure yourself and explore your erotic pleasures. Most of all- have fun!
explore your erotic pleasures. Most of all- have fun!
Now, start the first exercise and then just follow the step by s
Now, start the first exercise and then just follow the step by step guidancetep guidance on how to move on.
Single Exercise 1: Exploring Your Pleasure
Single Exercise 1: Exploring Your Pleasure
►Lie in your bed naked. ►Lie in your bed naked.
►Relax by taking a deep breath and then empty out the lungs ►Relax by taking a deep breath and then empty out the lungs completely.
completely. ►Repeat these
►Repeat these steps three times. steps three times.
You can either go quickly through relaxing your body step by step, or do You can either go quickly through relaxing your body step by step, or do this exercise directly after the relaxing exercise.
this exercise directly after the relaxing exercise. ►Now as you lay there
►Now as you lay there, start touching , start touching yourself - yourself - looking for spotlooking for spots that gives that give you pleasure. Do not touch your genitals yet!
you pleasure. Do not touch your genitals yet!
►Experience how your body feels when you touch
►Experience how your body feels when you touch yourself in differentyourself in different spots.
spots.
►Feel how your arousal
►Feel how your arousal level goes up a little. Keep the 10 slevel goes up a little. Keep the 10 steps we talkedteps we talked about before in mind.
about before in mind.
►Breathe deeply, close your eyes, and enjoy. ►Breathe deeply, close your eyes, and enjoy.
►Make some sounds; let your voice express how good this feels. ►Make some sounds; let your voice express how good this feels.
►Feel how different kinds of strokes give you different kinds of pleasure. ►Feel how different kinds of strokes give you different kinds of pleasure. ►Feel your w
►Feel your whole body with your hands. Your most sensual spots might behole body with your hands. Your most sensual spots might be anywhere ... your arms, shoulders, nipples, face, neck, s
anywhere ... your arms, shoulders, nipples, face, neck, stomach or legs.tomach or legs. You will most likely discover many sensual spots you never realized you You will most likely discover many sensual spots you never realized you had.
had.
Spend some time touching yourself like this. T
Spend some time touching yourself like this. Take note of your body’sake note of your body’s reaction as you touch yourself. Also experience how good it feels in your reaction as you touch yourself. Also experience how good it feels in your hands when you touch yourself. Discover how good it feels
hands when you touch yourself. Discover how good it feels to be doingto be doing the touching, not just receiving. You should
the touching, not just receiving. You should have a double pleasure. Enjoyhave a double pleasure. Enjoy as much from the giving hand as
as much from the giving hand as the receiving body.the receiving body.
Continue to practice this for at least fifteen minutes without ever touching Continue to practice this for at least fifteen minutes without ever touching your genitals. Go for longer if you feel like it. After at least fifteen minutes your genitals. Go for longer if you feel like it. After at least fifteen minutes of self pleasure, you may touch your penis and testicles.
of self pleasure, you may touch your penis and testicles.
►Stoke your penis lightly like you did with the other parts of your body. ►Stoke your penis lightly like you did with the other parts of your body. Move your hand slowly on
Move your hand slowly on your penis and feel every touch, your penis and feel every touch, everyevery movement.
►Let out the pleasure by making some sounds. Panting is great. Talk to ►Let out the pleasure by making some sounds. Panting is great. Talk to yourself out loud: “this is great”, “this feels
yourself out loud: “this is great”, “this feels good”. The same way thatgood”. The same way that
people get turned on by talking during sex, you will get turned on more by people get turned on by talking during sex, you will get turned on more by talking when you are pleasuring yourself. Don't
talking when you are pleasuring yourself. Don't go into experiencing ago into experiencing a fantasy, but try to feel your body sensation deeper and deeper.
fantasy, but try to feel your body sensation deeper and deeper. ►Talking
►Talking and making sounds also relieves a lot of tension and anxiety.and making sounds also relieves a lot of tension and anxiety. Start practicing making sounds right away. If you think you are too loud, Start practicing making sounds right away. If you think you are too loud, become even louder. This also eliminates lot of sexual shame or timidity become even louder. This also eliminates lot of sexual shame or timidity most people have.
most people have. ►Do not move too fast
►Do not move too fast. . Take it veTake it very slowly and ry slowly and enjoy the enjoy the almostalmost overwhelming feeling you may experience. If you get irritated and
overwhelming feeling you may experience. If you get irritated and wantwant to move faster, do the opposite and move sl
to move faster, do the opposite and move slower. You have been rushingower. You have been rushing it your whole life. It is time
it your whole life. It is time to learn not to rush. Take it for as to learn not to rush. Take it for as much time asmuch time as you can stand.
you can stand. ►Now that you
►Now that you have soaked up that amazing feeling, relax and feel as have soaked up that amazing feeling, relax and feel as your arousal level rises. You do not have to do anything
your arousal level rises. You do not have to do anything to control it. Justto control it. Just feel it and experience it with joy.
feel it and experience it with joy.
►When you reach ejaculation, feel every pump.
►When you reach ejaculation, feel every pump. Feel the semen comeFeel the semen come from inside and move up through the penis and then out. Expl
from inside and move up through the penis and then out. Explore theore the pleasure.
pleasure.
Practice this exercise a least five times before you move over to Single Practice this exercise a least five times before you move over to Single Exercise 2.
Exercise 2.
Single Exercise 2: Spreading the Sexual Energy
Single Exercise 2: Spreading the Sexual Energy
Just like in Exercise 1, you should
Just like in Exercise 1, you should relax for about 15 minutes beforerelax for about 15 minutes before beginning the exercise.
beginning the exercise.
This is very similar exercise to Single Exercise 1 except now you will learn to This is very similar exercise to Single Exercise 1 except now you will learn to let the sexual energy spread all over your body. If done correctly, this will let the sexual energy spread all over your body. If done correctly, this will not only increase the time you can last, and give great pl
not only increase the time you can last, and give great pleasure, but alsoeasure, but also give you a great energy boost.
give you a great energy boost.
Start out like in Single Exercise 1. As you reach
Start out like in Single Exercise 1. As you reach the point when you canthe point when you can start touching your penis, visualize how the energy is moving from your start touching your penis, visualize how the energy is moving from your genitals and up your spine. Feel how it reaches your Solar Plexus, your genitals and up your spine. Feel how it reaches your Solar Plexus, your heart, and then your forehead. Take your time.
heart, and then your forehead. Take your time. Now feel how it moves from those spots
Now feel how it moves from those spots (solar plexus, heart, and(solar plexus, heart, and
forehead) and spreads all over your body. You may see it as colored light forehead) and spreads all over your body. You may see it as colored light
Now add the PC pump. Breathe in deeply, clench the PC m
Now add the PC pump. Breathe in deeply, clench the PC muscles (bothuscles (both front and back), then breathe out and let go of the tension.
front and back), then breathe out and let go of the tension. As you flexAs you flex the muscles feel t
the muscles feel the energy flow up the energy flow up the spine. he spine. As you release andAs you release and breathe out, feel the energy flow all around your body. Do not rush breathe out, feel the energy flow all around your body. Do not rush through the exercise. Take things
through the exercise. Take things slowly and enjoy your pleasure.slowly and enjoy your pleasure. The whole time you are doing the PC pump,
The whole time you are doing the PC pump, keep on arousing yourkeep on arousing your penis...
penis...
When you finally ejaculate, you will have a fantastic orgasm! When you finally ejaculate, you will have a fantastic orgasm! Practice this exercise a least five times before you move over to
Practice this exercise a least five times before you move over to SingleSingle Exercise 3.
Exercise 3.
Single Exercise 3: Rocking the Steps
Single Exercise 3: Rocking the Steps
Before you practice this exercise make sure you know the 10 Stages you Before you practice this exercise make sure you know the 10 Stages you go through as your arousal rises well. You will need to use
go through as your arousal rises well. You will need to use them in thisthem in this exercise.
exercise.
Just like in the other exercises, spend at least 15
Just like in the other exercises, spend at least 15 minutes relaxing beforeminutes relaxing before you begin.
you begin.
Start out like in the previous exercises until you reach the point when you Start out like in the previous exercises until you reach the point when you can touch your penis.
can touch your penis.
► Start masturbating slowly. Be aware as you move from one stage to ► Start masturbating slowly. Be aware as you move from one stage to another. Take your time and note how you feel. Go slowly and feel the another. Take your time and note how you feel. Go slowly and feel the tension as it rises.
tension as it rises.
► Slowly let yourself move up to stage 6. Then s
► Slowly let yourself move up to stage 6. Then stop everything and waittop everything and wait until you have dropped back to arousal stage 2. This m
until you have dropped back to arousal stage 2. This might take fewight take few seconds or few minutes.
seconds or few minutes. ► When your arousal
► When your arousal stage has droppedstage has dropped back to stage two, startback to stage two, start masturbating slowly again.
masturbating slowly again. ► When you reach stage 6
► When you reach stage 6 again, stop everything and let your arousal again, stop everything and let your arousal stage drop back to stage 2.
stage drop back to stage 2. ►
► When you have dropped to arousal stage 2, start masturbating slowly When you have dropped to arousal stage 2, start masturbating slowly again. This time arouse your self to stage 7. Then stop everything and drop again. This time arouse your self to stage 7. Then stop everything and drop back to stage 2.
back to stage 2.
► Arouse yourself up to stage 7 again and then drop
► Now arouse yourself to
► Now arouse yourself to stage 8, and then stop everything and dropstage 8, and then stop everything and drop back to stage 2.
back to stage 2.
► Arouse yourself to stage 8 and then drop
► Arouse yourself to stage 8 and then drop back to stage 2. back to stage 2. ► Then do the same with stage 9. Arouse yourself sl
► Then do the same with stage 9. Arouse yourself slowly up to stage 9,owly up to stage 9, then stop everything and drop back to stage 2.
then stop everything and drop back to stage 2. ► Repeat going t
► Repeat going to stage 9 and then dropping back to stage 2 o stage 9 and then dropping back to stage 2 four times.four times. ► Now
► Now, for the most enjoyable step in this , for the most enjoyable step in this exercise:exercise: If you haven’t alreadyIf you haven’t already lost it and ejaculated (it is very likely that you lose it
lost it and ejaculated (it is very likely that you lose it the first few times if youthe first few times if you press the limits enough) drop your arousal stage back to stage 2. Then, press the limits enough) drop your arousal stage back to stage 2. Then, masturbate all the way up to stage 9, be aware when you reach stage 9, masturbate all the way up to stage 9, be aware when you reach stage 9, then go over the line to the point of n
then go over the line to the point of no return.o return. ► Allow yourself to enjoy the orgasm fully. ► Allow yourself to enjoy the orgasm fully.
Try to spot it exactly when you move over to the
Try to spot it exactly when you move over to the point ofpoint of no return. Don’tno return. Don’t try to stop it, just notice
try to stop it, just notice it. The next time you practice this exercise and areit. The next time you practice this exercise and are moving to stage 9, try to get
moving to stage 9, try to get as close to this point as as close to this point as you can withoutyou can without crossing the line.
crossing the line.
Remember crossing the line to The Point Of No Return without wanting to Remember crossing the line to The Point Of No Return without wanting to is never a failure. You are only practicing, and every time you reach that is never a failure. You are only practicing, and every time you reach that point unintentionally you will have a clearer feeling of how far you can go. point unintentionally you will have a clearer feeling of how far you can go. Not only will you have a clearer conscious feeling of how
Not only will you have a clearer conscious feeling of how far you can go,far you can go, your subconscious (which c
your subconscious (which controls your ejaculation anyway) will also learnontrols your ejaculation anyway) will also learn to recognize this.
to recognize this.
The Ejaculation Master program will teach you to
The Ejaculation Master program will teach you to automatically last longerautomatically last longer so you experience greater, more powerful lovemaking and orgasms. It will so you experience greater, more powerful lovemaking and orgasms. It will soon become a normal part of your lovemaking.
soon become a normal part of your lovemaking.
Practice this exercise a least five times before you move to Single Exercise Practice this exercise a least five times before you move to Single Exercise 4. You may find you enjoy it and
4. You may find you enjoy it and want to practice it often.want to practice it often.
Single Exercise 4: Rocking the Steps, Part 2
Single Exercise 4: Rocking the Steps, Part 2
This exercise is very similar to Single Exercise 3, except now you
This exercise is very similar to Single Exercise 3, except now you will not gowill not go all the way back to stage 2 but only drop
all the way back to stage 2 but only drop two steps back.two steps back.
As with the other exercises, relax for about 15 minutes or more before As with the other exercises, relax for about 15 minutes or more before beginning. If you are not relaxed, or if you start to feel tense, s