April 2016
Hello Spring! 1 Birthdays 2 Reminder—AGM 3 Temporary Timetable 4 Wearing a Mask 5 Community News 8-9 Recipe 10Keeping Active, Staying Connected!
In This Issue
Newsletter
SEPTEMBER 2020
PLEASE NOTE
Our office will be closed
Monday 5th October
Alex K 1-Sep Ruth S 17-Sep Jocelyn B 2-Sep Faye L 18-Sep Kay R 2-Sep Rosemary B 19-Sep
Maureen T 3-Sep Delores H 20-Sep Robert W 6-Sep Heather E 20-Sep
Helene N 8-Sep Julie (Joy) M 21-Sep Margaret H 8-Sep Sonya S 22-Sep Carolyn G 8-Sep Helga D 22-Sep Patricia R 8-Sep Wilma D 23-Sep Marcia M 9-Sep John S 23-Sep Pat M 9-Sep Maureen M 24-Sep Greg K 9-Sep Heather C 24-Sep Margaret S 9-Sep Loretta S 25-Sep
Lyn M 9-Sep Kay V 25-Sep
Barbara M 9-Sep Faith C 26-Sep Geraldine M 10-Sep Lesley F 27-Sep Betty G 10-Sep Palma H 28-Sep Dianne B 11-Sep Rosemary H 28-Sep Amber D 15-Sep Susan W 29-Sep Glenn S 15-Sep Linda B 29-Sep
REMINDER
ANNUAL GENERAL MEETING
of Southern Gold Coast
60 & Better Program Inc
When: Thursday 17 September
Where: The Pines Meeting Room
Time: 11.00am
Financial Members are invited
to confirm the minutes of the previous annual general meeting
to receive and consider—
(i) the annual report of the Committee on the activities
of the Association during the preceding
financial year; and
(ii) the audited financial statements of the Association for
the preceding financial year
to elect the members of the Committee;
to confirm or vary the amounts of the annual subscription and joining
fee.
to appoint auditor
Registration essential for Covid Tracing purposes and
subject to Qld Health guidelines at the time.
Membership & Registration essential
to meet COVID safe distancing requirements
No walk-ins
Monday
9am Qi Gong (suit beginner) $7 10am Chair Pilates (Beginner—half hr) $5
10.50am Chair Pilates (Intermediate) $7 12noon Card Making $4
Tuesday
7am Walking Group (Elanora Library) Free (Must register prior!) 8.30am Exercise @ Burleigh $7
12.30pm Chair Yoga $5
Wednesday
7.20am Men’s Only Fitness $7
8.30am Strength, balance & flexibility (Level 2) $7 9.40am Table Tennis (Advanced—Singles) $4 11am Table Tennis (Intermediate —Singles) $4
Thursday
8.30am Exercise Level 2 (Intermediate) $7 9.40am Exercise Level 2 (Gentle) $7
1pm Craft and Chat $4
Friday
7am Walking Group (Dunes Cafe) Free (Must register prior!) 8.30am Exercise (Level 3) $7
9.40am Falls Prevention (Level 1) $5 12noon Table Tennis (Advanced—Singles) $4 1.20pm Table Tennis (Intermediate —Singles) $4
Please note:
Some classes may already be at capacity!
Wear a mask if you
can’t socially distance
Jodi’s Top 10—try them at home!
1. Sit to stands
2. Seated leg raises
3. Seated crunches
4. Heel raises (seated or standing)
5. Wall (or bench) push-ups
6. Balance on one leg
7. Heel toe walking
8. Side toe taps
9. Breaststroke
10. Knee lift & bicep curl
Want more? See our Facebook page for previously
record-ed 30 min Level 1 Get Up & Get Moving classes designrecord-ed
for strength, balance & falls prevention.
Have you been thinking of changing plans or providers and don’t
know where to start?
Do you know how much internet (data) you have and why it is
important know?
Are you thinking of buying a new smartphone and want help to
identify your needs?
We are here to support you through this process. We will give
you unbiased advice and help you make an informed decision.
Call Sherree or Jodi on 5525 6466 to make an appointment.
An alarming number of our Seniors have been taken advantage of
by Sales people from some of our large Telco’s. Please remember,
Sales people are there to sell products/services. They need to
meet targets not necessarily your needs!
If this has happened to you please don’t ignore it.
The sooner you do something about it the better.
Community News
WANTED TO BUY
Small Car
4 Doors, Auto
Good Condition
Southern Gold Coast 60 & Better Program
Inc 33 Guineas Creek Rd PO Box 4514 ELANORA QLD 4221
Phone:
(07)
5525 6466
Management Committee Interim President Anita Brennan Vice President Jim Hart Treasurer Don Whitby Secretary Sherree Fleming Committee Barbara Marshall Gwen Walsh Anita Brennan Yvonne O’Keefe Manager Sherree FlemingWebsite: www.goldcoast60andbetter.org.au
Email: [email protected]
https://www.facebook.com/pages/Southern-Gold-Coast-60-Better-Program-Inc/530415720380162Recipe from
www.feastingathome.com/strawberry-quinoa-tabouli/Strawberry Tabouli
Ingr edient s
1 cup quinoa 1 ½ cup water
desired amount of strawberries 2 cups finely diced cucumber ¼ of a red onion, very finely diced 1 cup fresh mint- chopped ( or cilantro) 1 cup Italian parsley chopped
4 tbl olive oil
1 tbl red wine vinegar 2–3 tbl fresh lemon juice 1/2 tsp salt, plus more to taste fresh cracked pepper to taste
Optional additions: feta, goat cheese crum-bles, toasted pistachios, toasted almonds.
Instructions
Rinse quinoa & drain.
In a medium pot add 1 ½ cups water & quinoa. Bring to a boil. Cover, turn heat down to low & cook for 15 mins. Turn heat off, leave cov-ered 5 more mins. Fluff & chill quinoa. (You could do this ahead & re-frigerate overnight)
Place quinoa in a large bowl. Add in finely diced strawberries, cucum-ber, red onion, mint & parsley. Gently toss.
Pour in olive oil, red wine vinegar, lemon juice, salt & pepper & mix.
For extra heartiness, add feta or goat cheese crumbles & toast-ed pistachios or slivered almonds. Enjoy!!
