(1)Food Item Calories Carbs (g) Protein (g) Fat (g) Fiber (g) Sodium (mg) Beverages
Food Item
Fusion, V8, Pomegranate-Blueberry 8 oz 100
Calories Carbohydrates
25 0 Protein
0 Fat
0 Fiber
60 Sodium
Food Item
Fusion, V8, Strawberry-Banana 8 oz 120
Calories Carbohydrates
28 1 Protein
0 Fat
0 Fiber
70 Sodium
Food Item
G2, 12 oz 30Calories Carbohydrates
7 0 Protein
0 Fat
0 Fiber
160 Sodium
Food Item
Gatorade zero, 20 oz (HS only) 10
Calories Carbohydrates
1 0
Protein
0
Fat
0
Fiber
270
Sodium
Food Item
Juice, Apple, 4 oz (Oak Farms) 60
Calories Carbohydrates
14 0
Protein
0
Fat
0
Fiber
5
Sodium
Food Item
Juice, Orange, 4 oz (Oak Farms) 60
Calories Carbohydrates
13 0 Protein
0 Fat
0 Fiber
1 Sodium
Food Item
Apple 6.75 oz (Apple & Eve) 90
Calories Carbohydrates
21 0 Protein
0 Fat
0 Fiber
5 Sodium
Food Item
Very Berry 6.75 oz (Apple & Eve) 100
Calories Carbohydrates
24 0
Protein
0
Fat
0
Fiber
15
Sodium
Food Item
Fruit Punch 6.75 oz (Apple & Eve) 100
Calories Carbohydrates
24 1
Protein
0
Fat
0
Fiber
25
Sodium
Food Item
Fruitables Plus 6.75 oz (Apple & Eve) 90
Calories Carbohydrates
22 0
Protein
0
Fat
0
Fiber
20
Sodium
Food Item
Juice, sparkling IZZE 90
Calories Carbohydrates
22 0 Protein
0 Fat
0 Fiber
20 Sodium
Food Item
Juice, Naked Berry Blast, 10 oz 160
Calories Carbohydrates
37 2 Protein
0 Fat
0 Fiber
10 Sodium
Food Item
Juice, Naked Green Machine, 10 oz 170
Calories Carbohydrates
41 2
Protein
0
Fat
0
Fiber
20
Sodium
Food Item
Juice, Naked Strawberry Banana,10 oz 160
Calories Carbohydrates
38 2
Protein
0
Fat
0
Fiber
5
Sodium
Food Item
Juice, Tropicana Fruit Medley, 10 oz 150
Calories Carbohydrates
34 2 Protein
0 Fat
0 Fiber
25 Sodium
Food Item
Juice, Tropicana Strawberry kiwi, 10 oz 150
Calories Carbohydrates
38 0 Protein
0 Fat
0 Fiber
25 Sodium
Food Item
Juice, Tropicana Strawberry orange, 10 oz 160
Calories Carbohydrates
40 0 Protein
0 Fat
0 Fiber
25 Sodium
Food Item
Milk, 1%, plain (8 oz) 110
Calories Carbohydrates
13 8
Protein
2.5
Fat
0
Fiber
130
Sodium
Food Item
Milk, fat free, chocolate (8oz) 120
Calories Carbohydrates
20 8
Protein
0
Fat
0
Fiber
180
Sodium
Food Item
Milk, skim (8oz) 90
Calories Carbohydrates
13 8 Protein
0 Fat
0 Fiber
130 Sodium
Food Item
Milk, fat free, strawberry (8 oz) 110
Calories Carbohydrates
19 8 Protein
0 Fat
0 Fiber
125 Sodium
Food Item
Slush Drinks (100% juice) (10oz) 150
Calories Carbohydrates
36 2.5
Protein
0
Fat
0
Fiber
18.75
Sodium
Food Item
Tea, JB's (lemon or sweet) 60
Calories Carbohydrates
17 0
Protein
0
Fat
0
Fiber
10
Sodium
Food Item
Water, Sparkling Ice, 17 oz 0
Calories Carbohydrates
0 0
Protein
0
Fat
0
Fiber
0
Sodium
Food Item
Water, Bottled 0
Calories Carbohydrates
0 0
Protein
0
Fat
0
Fiber
0
Sodium
Food Item Calories Carbs (g) Protein (g) Fat (g) Fiber (g) Sodium (mg) Chips
Food Item
Beef , jerky stick, BBQ (.5 oz) 35
Calories Carbohydrates
1 5 Protein
1 Fat
0 Fiber
95 Sodium
Food Item
Beef , jerky stick, honey pepper (.5 oz) 30
Calories Carbohydrates
1 4 Protein
1 Fat
0 Fiber
100 Sodium
Food Item
Beef , jerky stick, turkey (.5 oz) 30
Calories Carbohydrates
1 4 Protein
1 Fat
0 Fiber
105 Sodium
Food Item
Beef, jerky (Jack Links) .85 oz 70
Calories Carbohydrates
6 10
Protein
1
Fat
0
Fiber
200
Sodium
Food Item
Beef, jerky, teriyaki (Jack Links) .85 oz 70
Calories Carbohydrates
6 10
Protein
1
Fat
0
Fiber
200
Sodium
Food Item
Cheetos, Crunchy 120
Calories Carbohydrates
17 2 Protein
4.5 Fat
1 Fiber
200 Sodium
Food Item
Cheetos, Crunchy, Flamin Hot 120
Calories Carbohydrates
17 2 Protein
4.5 Fat
1 Fiber
200 Sodium
Food Item
Cheetos, Flamin' Hot, mello puffs 90
Calories Carbohydrates
14 2
Protein
3.5
Fat
1
Fiber
140
Sodium
Food Item
Cheetos, Mello puffs, reduced fat 90
Calories Carbohydrates
13 2
Protein
3.5
Fat
1
Fiber
140
Sodium
Food Item
Chips, Doritos, Cool Ranch, reduced fat 130
Calories Carbohydrates
19 2
Protein
5
Fat
2
Fiber
160
Sodium
Food Item
Chips, Doritos, Flamas 140
Calories Carbohydrates
20 2 Protein
5 Fat
1 Fiber
200 Sodium
Food Item
Chips, Doritos, Nacho,reduced fat 130
Calories Carbohydrates
20 2 Protein
5 Fat
2 Fiber
200 Sodium
Food Item
Chips, Doritos, Sweet Chili 130
Calories Carbohydrates
20 2
Protein
5
Fat
2
Fiber
180
Sodium
Food Item
Chips, Fantastix (chili & cheese) 130
Calories Carbohydrates
19 2
Protein
5
Fat
1
Fiber
200
Sodium
Food Item
Chips, Fantastix (Flamin' Hot) 120
Calories Carbohydrates
18 2 Protein
4.5 Fat
<1 Fiber
200 Sodium
Food Item
Chips, Fritos, reduced fat 140
Calories Carbohydrates
20 2 Protein
6 Fat
2 Fiber
170 Sodium
Food Item
Chips, Funyuns 100
Calories Carbohydrates
14 2 Protein
3.5 Fat
<1 Fiber
125 Sodium
Food Item
Chips, Kettle Cooked Jalapeno Cheddar 180
Calories Carbohydrates
27 3
Protein
7
Fat
2
Fiber
160
Sodium
Food Item
Chips, Potato, Baked 100
Calories Carbohydrates
20 2
Protein
1.5
Fat
2
Fiber
115
Sodium
Food Item
Chips, Potato, Baked,BBQ 110
Calories Carbohydrates
19 2 Protein
2.5 Fat
2 Fiber
170 Sodium
Food Item
Chips, Potato, Sour Cream & Onion, Baked 100
Calories Carbohydrates
18 2 Protein
2.5 Fat
1 Fiber
140 Sodium
Food Item
Chips, Tostitos Scoops 110
Calories Carbohydrates
19 2
Protein
2.5
Fat
2
Fiber
125
Sodium
Food Item
Pretzels, Heart Shaped 80
Calories Carbohydrates
15 2
Protein
1.5
Fat
2
Fiber
200
Sodium
Food Item
Sunchips, Salsa Snack Mix 110
Calories Carbohydrates
15 2
Protein
4
Fat
2
Fiber
170
Sodium
Food Item
Sunflower seeds, 1 oz pkg 170
Calories Carbohydrates
4 6
Protein
16
Fat
2
Fiber
110
Sodium
Food Item Calories Carbs (g) Protein (g) Fat (g) Fiber (g) Sodium (mg) Condiments
Food Item
BBQ sauce, 1 oz 40
Calories Carbohydrates
10 0
Protein
0
Fat
0
Fiber
260
Sodium Food Item
Dressing, Caesar, (.75 oz) 140
Calories Carbohydrates
2 2
Protein
14
Fat
0
Fiber
430
Sodium Food Item
Dressing, ranch, reduced calorie (1.5 oz) 110
Calories Carbohydrates
9 0 Protein
8 Fat
0 Fiber
360 Sodium Food Item
Dressing, ranch (1 oz) condiment cart 144
Calories Carbohydrates
3 0 Protein
15 Fat
0 Fiber
317 Sodium Food Item
Gravy, peppered (2 oz) 45
Calories Carbohydrates
6 0 Protein
2 Fat
0 Fiber
260 Sodium Food Item
Ketchup (1oz dunk cup) 30
Calories Carbohydrates
8 0
Protein
0
Fat
0
Fiber
320
Sodium Food Item
Ketchup, sriracha (1 oz) 10
Calories Carbohydrates
2 0
Protein
0
Fat
0
Fiber
75
Sodium Food Item
Margarine (1 Tbsp) 100
Calories Carbohydrates
0 0 Protein
11 Fat
0 Fiber
110 Sodium Food Item
Mayonnaise,reduced calorie (1 Tbsp) 60
Calories Carbohydrates
1 0 Protein
7 Fat
0 Fiber
110 Sodium Food Item
Mustard (1 tsp) 5
Calories Carbohydrates
0 <1
Protein
0
Fat
0
Fiber
65
Sodium Food Item
Pickle relish, sweet (2 tsp) 15
Calories Carbohydrates
3 0
Protein
0
Fat
0
Fiber
70
Sodium Food Item
Salsa (1 Tbsp) 5
Calories Carbohydrates
1 0
Protein
0
Fat
0
Fiber
100
Sodium Food Item
Sauce, Cranberry (1 oz) 55
Calories Carbohydrates
12.5 0 Protein
0 Fat
0 Fiber
5 Sodium Food Item
Sauce, Tartar (1 oz) 91
Calories Carbohydrates
3 0.01Protein
10 Fat
0.01 Fiber
157 Sodium Food Item
Sour Cream, Fat Free (1 oz) 25
Calories Carbohydrates
4 2
Protein
0
Fat
0
Fiber
30
Sodium Food Item
Sugar (1 tsp.) 15
Calories Carbohydrates
4 0 Protein
0 Fat
0 Fiber
0 Sodium
Cookies
Food Item
Bar, Nature Valley chocolate chip granola 90
Calories Carbohydrates
19 1
Protein
2
Fat
1
Fiber
55
Sodium
Food Item
Bar, Betty Crocker Chocolate Chip Oatmeal 120
Calories Carbohydrates
23 2
Protein
5
Fat
2
Fiber
120
Sodium
Food Item
Bar, Cereal, Cinnamon Toast 150
Calories Carbohydrates
30 3 Protein
3 Fat
3 Fiber
115 Sodium
Food Item
Bar, Cheerios 150
Calories Carbohydrates
30 2 Protein
3 Fat
3 Fiber
90 Sodium
Food Item
Bar, Cocoa Puffs 150
Calories Carbohydrates
30 3
Protein
3
Fat
3
Fiber
100
Sodium
Food Item
Chex, Cheddar 110
Calories Carbohydrates
20 2
Protein
2.5
Fat
2
Fiber
135
Sodium
Food Item
Chex, Strawberry Yogurt 120
Calories Carbohydrates
23 2 Protein
3 Fat
2 Fiber
55 Sodium
Food Item
Cookie, Carnival (elem) 100
Calories Carbohydrates
17 1 Protein
3.5 Fat
1 Fiber
80 Sodium
Food Item
Cookie, Carnival (HS, MS) 160
Calories Carbohydrates
26 2 Protein
6 Fat
2 Fiber
120 Sodium
Food Item
Cookie, Chocolate Chip (Grandma's) 160
Calories Carbohydrates
24 2 Protein
6 Fat
3 Fiber
160 Sodium
Food Item Calories Carbs (g) Protein (g) Fat (g) Fiber (g) Sodium (mg) Cookies
Food Item
Cookie, Chocolate Chip (reduced fat) 110
Calories Carbohydrates
19 1 Protein
3.5 Fat
<1 Fiber
85 Sodium Food Item
Cookie, Chocolate Chip, red. Fat (HS,MS) 150
Calories Carbohydrates
28 2 Protein
4.5 Fat
2 Fiber
120 Sodium Food Item
Cookie, Oatmeal Raisin (reduced fat) 110
Calories Carbohydrates
18 2 Protein
3.5 Fat
<1 Fiber
105 Sodium Food Item
Cookie, Oatmeal Raisin, red.fat (MS, HS) 160
Calories Carbohydrates
27 2
Protein
5
Fat
2
Fiber
125
Sodium Food Item
Cookie, Sugar, heart shaped 130
Calories Carbohydrates
22 2
Protein
4.5
Fat
0
Fiber
100
Sodium Food Item
Cookie, Sugar, shamrock shaped 130
Calories Carbohydrates
22 2 Protein
4.5 Fat
0 Fiber
100 Sodium Food Item
Cookie, Sugar, star shaped 130
Calories Carbohydrates
22 2 Protein
4.5 Fat
0 Fiber
100 Sodium Food Item
Cookie, Sugar (reduced fat) 110
Calories Carbohydrates
19 1
Protein
3.5
Fat
<1
Fiber
85
Sodium Food Item
Cookie, Sugar, red.fat (HS, MS) 150
Calories Carbohydrates
28 2
Protein
4.5
Fat
2
Fiber
120
Sodium Food Item
Cookie, Graham, Apple Waffle 103
Calories Carbohydrates
18 1
Protein
3
Fat
1
Fiber
85
Sodium Food Item
Cookie, Graham, Strawberry Waffle 105
Calories Carbohydrates
19 1 Protein
2.5 Fat
1 Fiber
90 Sodium Food Item
Pop tart, fudge 180
Calories Carbohydrates
38 3 Protein
3 Fat
3 Fiber
190 Sodium Food Item
Pop tart, strawberry 180
Calories Carbohydrates
38 2 Protein
2.5 Fat
180 Fiber
190 Sodium
Cracker Snacks
Food Item
Cracker, Bug Bites, cinnamon graham 120
Calories Carbohydrates
21 2
Protein
3.5
Fat
1
Fiber
115
Sodium
Food Item
Cracker, Cheez-it 100
Calories Carbohydrates
14 2
Protein
3.5
Fat
1
Fiber
150
Sodium
Food Item
Cracker, Cheez-it (Loco) 100
Calories Carbohydrates
14 2
Protein
3.5
Fat
1
Fiber
160
Sodium
Food Item
Crackers, Graham, Chocolate 120
Calories Carbohydrates
20 2 Protein
4 Fat
2 Fiber
125 Sodium
Food Item
Cookie, Graham, cinnamon "Frozen theme" 140
Calories Carbohydrates
22 2 Protein
4.5 Fat
2 Fiber
110 Sodium
Food Item
Cookie, Gripz, chocolate chip grahams 120
Calories Carbohydrates
20 2
Protein
3.5
Fat
3
Fiber
80
Sodium
Food Item
Crackers, Graham, Honey 120
Calories Carbohydrates
21 2
Protein
4
Fat
1
Fiber
105
Sodium
Food Item
Crackers, Graham stix, Scooby Doo 120
Calories Carbohydrates
21 2 Protein
3.2 Fat
1 Fiber
115 Sodium
Food Item
Crackers, Goldfish (original) 100
Calories Carbohydrates
14 2 Protein
3.5 Fat
<1 Fiber
180 Sodium
Food Item
Crackers, Goldfish, colors 100
Calories Carbohydrates
14 2 Protein
3.5 Fat
<1 Fiber
190 Sodium
Food Item
Crackers,wheat (1.6 oz pkg) 170
Calories Carbohydrates
30 3
Protein
6
Fat
3
Fiber
370
Sodium
Food Item
Crackers, Zoo Animal 130
Calories Carbohydrates
21 2 Protein
4 Fat
<1 Fiber
110 Sodium
Calories Carbs (g) Protein (g) Fat (g) Fiber (g) Sodium (mg) Ice Cream
Food Item
Dippin Dots, cotton candy (Secondary) 70
Calories Carbohydrates
20 5
Protein
0
Fat
0
Fiber
90
Sodium
Food Item
Dippin Dots, cookie/cream (Secondary) 100
Calories Carbohydrates
25 4
Protein
1.5
Fat
1
Fiber
115
Sodium
Food Item
Dippin Dots, cookie dough (Secondary) 110
Calories Carbohydrates
26 4
Protein
2
Fat
0
Fiber
130
Sodium
Food Item
Dippin Dots, redberry sherbet (sec.) 130
Calories Carbohydrates
25 1
Protein
2.5
Fat
0
Fiber
50
Sodium
Food Item
Ice Cream, Cookies & Cream, 2.5 oz 100
Calories Carbohydrates
13 0
Protein
1
Fat
0
Fiber
70
Sodium
Food Item
Ice Cream, Orange Dream Bar, 2.5 oz 80
Calories Carbohydrates
15 1
Protein
1
Fat
0
Fiber
30
Sodium
Food Item
Ice Cream, Lemon/Lime (frog spit) 3 oz 80
Calories Carbohydrates
18 1
Protein
1
Fat
0
Fiber
10
Sodium
Food Item
Ice Cream, Vanilla-Chocolate Cone, 3 oz 80
Calories Carbohydrates
14 1
Protein
1.5
Fat
0
Fiber
50
Sodium
Food Item
Ice Cream, Choc. Fudge Frenzy, 2.5 oz 100
Calories Carbohydrates
22 2
Protein
0
Fat
0
Fiber
90
Sodium
Food Item
Ice Cream, Cup, chocolate, 3 oz 70
Calories Carbohydrates
12 2
Protein
1
Fat
0
Fiber
45
Sodium
Food Item
Ice Cream Cup, strawberry, 3 oz 70
Calories Carbohydrates
12 2
Protein
1
Fat
0
Fiber
45
Sodium
Food Item
Ice Cream Cup, vanilla, 3 oz 60
Calories Carbohydrates
11 2
Protein
1
Fat
0
Fiber
45
Sodium
Food Item
Ice Cream, Sandwich, 3.5 oz 140
Calories Carbohydrates
9 0
Protein
0
Fat
0
Fiber
125
Sodium
