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FRUITS & VEGGIES CREATE YOUR PLATEOWN BREADS & ROLLS VEGAN & GF. WAFFLES & HASHBROWNS (plain) GRANOLAS, NUTS & SEEDS VEGAN & GF PROTEIN, PALEO & KETO

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based on nut & seed flour

BREADS & ROLLS VEGAN & GF

Hemp/Fitness/Stone Age Bread Seed Cracker

Whole Multi Grain Roll Sweet Raisin Roll Banana Bread Keto (GF) non vegan

Whole Wheat Multi Grain Bread Sourdough non vegan

18k 15k 25k 25k 45k 18k 20k 20k

Protein Waffle Sweet (V) Protein Waffle Sweet Protein Waffle Savory (V) Paleo Sweet Potato Waffle (V) Keto Choco Waffle

Keto Peanut Waffle

WAFFLES & HASHBROWNS (plain)

55k 55k 55k 50k 65k 65k

Apple Granola (60g) add base Vanilla Granola (60g) add base Quinoa Granola (60g) add base

Oatmeal with Vanilla & Coconut Water add toppings

Oatmeal Buckwheat

Walnuts/Almonds/Cashews/Mix (40g) Pumpkin/Sunflower/Seasme/Flax Seeds/ Mix (20g)

GRANOLAS, NUTS & SEEDS

VEGAN & GF

20k 20k 25k 35k 35k 20k 20k

CREATE YOUR

PLATE

OWN

GRAINS & PASTA

Quinoa / Whole Wheat Pasta / Buckweat Brown Rice / Red

28k 15k

Yoghurt (150g)

Fresh Milk (120ml)/Skim Milk (120ml) Cream Cheese Feta Cheese Cheddar Cheese Ricotta Grated Parmesan DAIRY 25k 15k 20k 20k 20k 35k 20k

FRUITS & VEGGIES

Mixed Fruits S Mixed Fruits L

Choose: Banana, Blueberry, Papaya, Pineapple, Dragon Fruit, Apple, Pear, Orange,

Seasonal: Strawberry, Mango Cinnamon Apple (cubes/sauce) Avocado Sliced or Mashed Raw Cherry Tomatoes Sauted Broccoli/Kale

Sauted Mushrooms/Spinach Caramelised Pumpkin Cubes Sauted Mixed Colored Veggies S Sauted Mixed Colored Veggies L Sweet Potato Hash Brown/Chips Sweet Potato Grilled/Boild Potato Hash Brown

Potato Grilled/Boild

Raw Mixed Green Leaf Salad Raw Mixed Color Salad Homemade Sauerkraut 20k 40k 25k 15k 15k 25k 15k 15k 25k 45k 28k 18k 28k 18k 28k 28k 25k VEGAN

Chia Seed Pudding with Coconut Milk Green Smoothie Bowl

Blueberry Smoothie Bowl Coconut Yoghurt (120g) Coconut Milk (120ml)

Organic Soy /Almond Milk/Cashew Milk

45k 45k 45k 25k 20k 25k

BASE & TOPPINGS FOR YOUR BOWL

& PLATE

8k 1 EGG ANY STYLE ORDER ANY NUMBER

PROTEIN, PALEO & KETO

PROTEIN VEGAN

POULTERY & MEAT Tofu Scrambled Tempeh S (4pcs) Tempeh L (8pcs) Lentil Patty Chickpea-Mushroom Patty 25k 15k 30k 30k 30k Ham (3 Slices) Bacon (3 Slices) Chicken Stripes S (4pcs) Chicken Stripes L (8pcs) Beef Patty Beef Stripes

Tenderloin Steak (Australian) 250g

20k 25k 30k 55k 45k 55k 155K

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CREATE

YOUR PLATE

F R O M 7 A M T O 9 P M

TAKE ME HOME

all SPREADS & SAUCES also available for take away in the jar 110ml 45k OR 250ml 65k

SPREAD, SAUCE & RELISH

Avocado Mayonnaise/Pesto (V)/Tomato Ketchup (V)/Chimichurri (V)/Tomato - Chilly (V)/Peanut Sauce (V)/Tahini (V) Mint-Basil Tzaziki (Nut-Free And Oil-Free) Carrot - Capsicum (V)/Hummus (V)

12k 15k

DRESSING

Yoghurt-Herb Paleo Ranch 10k 12k

DRESSING VEGAN

Honey-Mustard

Olive Oil With Balsamic or Lemon Italian Vinaigrette Orange - Basil 10k 10k 10k 10k FISH 45k 55k 90k 40k Grilled White Fish

Grilled Tuna Grilled Salmon

Smoked Salmon (2 Slices)

Plant (V)/Whey Vanilla or Chocolatte

Ricotta/Coconut Yoghurt (V)/ Peanut Butter, Creamy, Spiced Choco Peanut Butter (V) Apple-Cinnamon Sauce & Roasted Almonds (V)/ 1 or 2 Fruits (V) / Strawberries &

MOST WANTED STYLE

Protein Base

Topping

95k PROTEIN WAFFLES

PALEO SWEET POTATO WAFFLES

95k

70k 70k Waffle + Smoked Salmon

rocket, paleo ranch dressing, avocado mayonnaise

Waffle + Chocolate (V)

nutella, banana, almonds, cinnamon

Waffle + Peanut Butter (V)

peanut butter, banana, almonds, spices

KETO WAFFLES

105k

105k Keto Choco Waffle

topped with cream cheese frosting, pear & roasted walnuts

Keto Peanut Waffle

topped with cream cheese frosting, starfruit & roasted peanuts

PROTEIN WAFFLES

Mega Chicken Salad

feta, egg, carrot, cucumber, cherry tomatoes, corn, green leaves, cashews, pineapple, avocado

Tropical Vegan Salad (V)

beetroot, organic tempeh, mixed seeds, carrot, cucumber, cherry tomatoes, corn, green leaves, pineapple, avocado

Paleo Beef & Avocado Salad

australian beef stripes, egg, bacon, avocado, cherry tomatoes, mixed leaves

Smoked Salmon Salad

rocket, feta, mango, avocado, walnuts

Caramelized Pumpkin Salad

feta, raisins, quinoa, walnuts, pumpkin seeds, onions, fresh spinach leaves

95K 75K 95K 95K 80K

SALADS

KETO SALADS IN THE JAR

Keto Chicken Salad

shredded chicken, eggs, pickles, walnuts, red cabbage, lettuce, mustard-mayonnaise

Keto Smoked Salmon Salad

smoked salmon, eggs, avocado,

cucumber, lettuce, walnuts, sour creme dill dressing

Keto Bacon-Cheese Salad

bacon, cheddar cheese, broccoli, egg, lettuce, sunflower seeds, mayonnaise

95k

105k

(3)

ALL DAY

LONG

CURRY & SOUPS

Chickpea Curry (V, GF)

chickpeas, tomato, cardamom, coriander, cumin, onion, garlic, chili pepper

Chicken-Cashew Curry (GF)

chicken, carrot, green bean, capsicum, coconut cream, turmeric, onion, garlic, lemon grass

Lentil Soup (V, GF)

brown lentils, carrot, capsicum, parsley (wanna blend?)

Magic Chunky Veggie Soup (V, GF)

mixed veggies, spirulina, sesame, parsley (wanna blend?)

Pumpkin Soup (V, GF)

pumpkin seeds, parsley, coconut cream

Organic Bone Broth

12-hour-cooked fresh organic whole chicken

Vegetable Broth

carrot, celery, potato, onion, bay leaves

60k 68k 60k 60k 60k 75k 55k

FAVORITES

BURGERS

add Gluten-fee bun +10k

Lentil or Chickpea Burger (V)

choice of patty, avocado, tomato, tahini

Chicken Burger

chicken breast, avocado, boiled egg, carrot, cucumber relish, lettuce

Cheese Beef Burger

beef patty, cheddar, tomato, cucumber

80k 85k

95k

add veggies, grains, proteins, breads

VEGGIES & PASTA

Veggie Wok (V, GF)

mixed veggies, salad, brown or red rice, organic tempeh

Fitness Plate (V)

sweet potato, broccoli, spinach, mushrooms, cucumber, capsicum, hummus, carrot-capsicum dip

Pasta Pesto (V)

with almonds, green salad, mixed seeds

Pasta Tomato (V)

with tomato sauce, basil, green salad

Zoodles (V, GF)

zucchini noodles, pesto, almonds, peas, cherry tomatoes, fresh basil

65k

75k

75k 70k 70k

Avocado & Eggs I

2 scrambled eggs, avocado, cherry tomatoes, feta, choice of toasted bread

Avocado & Eggs II

2 poached eggs, avocado, cherry tomatoes, feta, mixed seeds,

choice of toasted bread

Avocado - Pesto Bread (V)

avocado, cherry tomatoes,

mushrooms, feta, pesto, choice of bread

Turkish Breakfast

2 eggs any style, olives, feta, cheddar, cherry tomatoes, cucumber, hummus, jam, butter, turkish bread

Paleo Plate

2 poached eggs, sweet potato hash brown, spinach, tomato relish

Paleo Fit & Slim I

3 egg white omelet with spinach, tomato, smoked salmon, seeds and herbs

Paleo Fit & Slim II

3 egg white omelet with spinach, tomato relish, avocado, mushrooms

Mega Omelet

3 eggs omelet with mixed veggies, ham,

cheddar, choice of toasted bread

85k 85k 75k 85k 75k 65k 65k 85k

PANCAKES

Banana-Oat Pancakes (GF)

grinned coconut, fruits

Paleo Apple Cinnamon Pancakes

with maple syrup, almonds, apple sauce

65k 65k

QUICK AND EASY

Raw High Protein Bar Vegan Keto Bar

Bars Energy & Protein (ask for Vegan) Keto Ham-Zucchini Muffin

Raw Balls (V) (Energy, Magnesium, Vitamin)

Homemade Healthy Cakes (check chiller) Protein TO GO Whey Protein Choco / Vanilla, Soy Protein Choco / Vanilla, Pea Protein Belgium, Plant Protein Choco, Vegan Blend Choco

55k 55k 30k 45k 30k 100g 250g

DREAMS IN THE JAR

Chia Seed Pudding

Keto Chia Seed Pudding Keto Choco Mousse

50k 55k 55k

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PROTEIN SHAKE

Whey / Soy (V) / Pea (V) Protein Shake Flavor: Vanilla / Chocolate

Fresh Milk / Skim Milk

Soy Milk / Coconut milk / Coconut Water Almond Milk / Cashew Milk

Add 1 Scoop Protein (28g)

55k 60k 65k 30k 45k 35k 35k 35k 45k 45k 45k 45k

HEALTHY FITNESS DRINKS

HEAL - Turmeric Boost Bottle 600ml HYDRATE - Coconut Water Bottle 600ml PUSH - Green Lean Tea Bottle 600ml BURN - Slim Tonic Bottle 600ml DETOX - Pure Elixir Bottle 600ml

RECOVER - Probiotics & Electrolytes 600ml

Aloe Vera Juice Bottle 300ml Homemade Almond Milk 300ml 30k

SHOOTS - IMMUNE BOOSTERS

Beetroot / Turmeric / Papaya Leaf

Wheat Grass / Ginger / Spirulina

35k 40k 45k

ALCOHOLIC BEVERAGES

Bintang Small San Miguel Light

Henri`s Ginger Beer

90k 95k 95k 95k 105k

SIGNATURE PROTEIN SHAKES

The Burner

vanilla whey/plant/soy protein, cinnamon, turmeric, chili powder, almond milk

Mocha Protein Shake

chocolate whey/soy/plant protein, espresso, banana, peanut butter, almond milk

Gainer Protein Shake

vanilla whey/plant/soy protein, oats, dates, banana, peanut butter, almond milk

The Power Green

vanilla whey/plant/soy protein, spinach, moringa, orange & lemon juice, banana

Acai Protein Shake

vanilla whey/plant/soy protein, acai berries, mixed berries, banana, mint, almond milk

48k 48k 48k 55k 60k

MILKSHAKES

Banana-Peanut-Almond

banana, peanut butter, vanilla ice cream, almonds, fresh milk

Avocado-Chocolate

avocado, vanilla, fresh milk, vanilla ice cream, raw chocolate

Vanilla Bean

vanilla, fresh milk, vanilla ice cream, honey

Change Milk to Soy or Coconut Milk

Change Milk to Cashew or Almond Milk

spinach, banana, lemon, parsley, flax seeds

banana, mango, flax seeds passion fruit, mango, pineapple, banana, coconut cream, flax seeds strawberry, blueberry, banana, flax seeds

avocado, spinach, plant protein powder, coconut milk,

coconut oil, matcha powder

48k 48k 48k 48k 70k

SMOOTHIES

Green Tropy Passion Berry Keto

apple, parsley, spinach, cucumber, lemon, ginger beetroot, carrot, orange, ginger cucumber, mango, celery, spinach, orange

beetroot, carrot, apple, ginger oranges blended with little ice watermelon, pineapple, orange pineapple, orange, lemon, ginger

FRESH & NATURAL JUICES

45k 45k 45k 45k 45k 45k 45k Frog Sexy Alkaline Detox Orange Magic Gold

MOTION

DRINKS

COLD

PROTEIN SHAKES

OTHER DRINKS

(5)

28k 30k 35k

TEA

Green Jasmine / Pure Green Tea / English Breakfast

Chamomile / Peppermint / Rooibos Original / Homemade Chai Tea / Slimming / Licorice / Matcha

25k 35k 28k 37k 30k 32k 40k 48k 32k 32k 30k 38k 45k +5k

HOT COFFEE

Espresso Double Espresso Single Macchiato Double Macchiato Piccolo Cappuccino Cappuccino Grande Cappuccino Big Mug 400ml Flat White Latte Americano (1 Shot) Long Black (2 Shots) Bulletproof Decaf coffee 32k 37k 37k 32k 55k 35k 35k

ICED COFFEE

Iced Latte Iced Cappuccino Iced Frappuccino Iced Black Coffee Iced/Hot Coffee With Vanilla Ice Cream Cold Brewed Black Coffee (Bottle) Iced Chocolate Frappuccino

32k 35k 35k 28k 30k 15k

HOT DRINKS

Golden Spice Latte Chai Latte Matcha Latte

Cinnamon Honey Milk

Hot Chocolate Babyccino 10k 5k 10k 18k 15k 5k

EXTRAS

Espresso Shot Fresh Milk / Skim Milk

Coconut Milk / Organic Soy Milk Bonsoy

Cashew Milk / Almond Milk

Coconut Syrup / Honey / Maple Syrup

MOTION

References

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