based on nut & seed flour
BREADS & ROLLS VEGAN & GF
Hemp/Fitness/Stone Age Bread Seed CrackerWhole Multi Grain Roll Sweet Raisin Roll Banana Bread Keto (GF) non vegan
Whole Wheat Multi Grain Bread Sourdough non vegan
18k 15k 25k 25k 45k 18k 20k 20k
Protein Waffle Sweet (V) Protein Waffle Sweet Protein Waffle Savory (V) Paleo Sweet Potato Waffle (V) Keto Choco Waffle
Keto Peanut Waffle
WAFFLES & HASHBROWNS (plain)
55k 55k 55k 50k 65k 65kApple Granola (60g) add base Vanilla Granola (60g) add base Quinoa Granola (60g) add base
Oatmeal with Vanilla & Coconut Water add toppings
Oatmeal Buckwheat
Walnuts/Almonds/Cashews/Mix (40g) Pumpkin/Sunflower/Seasme/Flax Seeds/ Mix (20g)
GRANOLAS, NUTS & SEEDS
VEGAN & GF
20k 20k 25k 35k 35k 20k 20kCREATE YOUR
PLATE
OWN
GRAINS & PASTA
Quinoa / Whole Wheat Pasta / Buckweat Brown Rice / Red
28k 15k
Yoghurt (150g)
Fresh Milk (120ml)/Skim Milk (120ml) Cream Cheese Feta Cheese Cheddar Cheese Ricotta Grated Parmesan DAIRY 25k 15k 20k 20k 20k 35k 20k
FRUITS & VEGGIES
Mixed Fruits S Mixed Fruits L
Choose: Banana, Blueberry, Papaya, Pineapple, Dragon Fruit, Apple, Pear, Orange,
Seasonal: Strawberry, Mango Cinnamon Apple (cubes/sauce) Avocado Sliced or Mashed Raw Cherry Tomatoes Sauted Broccoli/Kale
Sauted Mushrooms/Spinach Caramelised Pumpkin Cubes Sauted Mixed Colored Veggies S Sauted Mixed Colored Veggies L Sweet Potato Hash Brown/Chips Sweet Potato Grilled/Boild Potato Hash Brown
Potato Grilled/Boild
Raw Mixed Green Leaf Salad Raw Mixed Color Salad Homemade Sauerkraut 20k 40k 25k 15k 15k 25k 15k 15k 25k 45k 28k 18k 28k 18k 28k 28k 25k VEGAN
Chia Seed Pudding with Coconut Milk Green Smoothie Bowl
Blueberry Smoothie Bowl Coconut Yoghurt (120g) Coconut Milk (120ml)
Organic Soy /Almond Milk/Cashew Milk
45k 45k 45k 25k 20k 25k
BASE & TOPPINGS FOR YOUR BOWL
& PLATE
8k 1 EGG ANY STYLE ORDER ANY NUMBER
PROTEIN, PALEO & KETO
PROTEIN VEGAN
POULTERY & MEAT Tofu Scrambled Tempeh S (4pcs) Tempeh L (8pcs) Lentil Patty Chickpea-Mushroom Patty 25k 15k 30k 30k 30k Ham (3 Slices) Bacon (3 Slices) Chicken Stripes S (4pcs) Chicken Stripes L (8pcs) Beef Patty Beef Stripes
Tenderloin Steak (Australian) 250g
20k 25k 30k 55k 45k 55k 155K
CREATE
YOUR PLATE
F R O M 7 A M T O 9 P M
TAKE ME HOME
all SPREADS & SAUCES also available for take away in the jar 110ml 45k OR 250ml 65k
SPREAD, SAUCE & RELISH
Avocado Mayonnaise/Pesto (V)/Tomato Ketchup (V)/Chimichurri (V)/Tomato - Chilly (V)/Peanut Sauce (V)/Tahini (V) Mint-Basil Tzaziki (Nut-Free And Oil-Free) Carrot - Capsicum (V)/Hummus (V)
12k 15k
DRESSING
Yoghurt-Herb Paleo Ranch 10k 12kDRESSING VEGAN
Honey-MustardOlive Oil With Balsamic or Lemon Italian Vinaigrette Orange - Basil 10k 10k 10k 10k FISH 45k 55k 90k 40k Grilled White Fish
Grilled Tuna Grilled Salmon
Smoked Salmon (2 Slices)
Plant (V)/Whey Vanilla or Chocolatte
Ricotta/Coconut Yoghurt (V)/ Peanut Butter, Creamy, Spiced Choco Peanut Butter (V) Apple-Cinnamon Sauce & Roasted Almonds (V)/ 1 or 2 Fruits (V) / Strawberries &
MOST WANTED STYLE
Protein Base
Topping
95k PROTEIN WAFFLES
PALEO SWEET POTATO WAFFLES
95k70k 70k Waffle + Smoked Salmon
rocket, paleo ranch dressing, avocado mayonnaise
Waffle + Chocolate (V)
nutella, banana, almonds, cinnamon
Waffle + Peanut Butter (V)
peanut butter, banana, almonds, spices
KETO WAFFLES
105k
105k Keto Choco Waffle
topped with cream cheese frosting, pear & roasted walnuts
Keto Peanut Waffle
topped with cream cheese frosting, starfruit & roasted peanuts
PROTEIN WAFFLES
Mega Chicken Salad
feta, egg, carrot, cucumber, cherry tomatoes, corn, green leaves, cashews, pineapple, avocado
Tropical Vegan Salad (V)
beetroot, organic tempeh, mixed seeds, carrot, cucumber, cherry tomatoes, corn, green leaves, pineapple, avocado
Paleo Beef & Avocado Salad
australian beef stripes, egg, bacon, avocado, cherry tomatoes, mixed leaves
Smoked Salmon Salad
rocket, feta, mango, avocado, walnuts
Caramelized Pumpkin Salad
feta, raisins, quinoa, walnuts, pumpkin seeds, onions, fresh spinach leaves
95K 75K 95K 95K 80K
SALADS
KETO SALADS IN THE JAR
Keto Chicken Saladshredded chicken, eggs, pickles, walnuts, red cabbage, lettuce, mustard-mayonnaise
Keto Smoked Salmon Salad
smoked salmon, eggs, avocado,
cucumber, lettuce, walnuts, sour creme dill dressing
Keto Bacon-Cheese Salad
bacon, cheddar cheese, broccoli, egg, lettuce, sunflower seeds, mayonnaise
95k
105k
ALL DAY
LONG
CURRY & SOUPS
Chickpea Curry (V, GF)chickpeas, tomato, cardamom, coriander, cumin, onion, garlic, chili pepper
Chicken-Cashew Curry (GF)
chicken, carrot, green bean, capsicum, coconut cream, turmeric, onion, garlic, lemon grass
Lentil Soup (V, GF)
brown lentils, carrot, capsicum, parsley (wanna blend?)
Magic Chunky Veggie Soup (V, GF)
mixed veggies, spirulina, sesame, parsley (wanna blend?)
Pumpkin Soup (V, GF)
pumpkin seeds, parsley, coconut cream
Organic Bone Broth
12-hour-cooked fresh organic whole chicken
Vegetable Broth
carrot, celery, potato, onion, bay leaves
60k 68k 60k 60k 60k 75k 55k
FAVORITES
BURGERS
add Gluten-fee bun +10kLentil or Chickpea Burger (V)
choice of patty, avocado, tomato, tahini
Chicken Burger
chicken breast, avocado, boiled egg, carrot, cucumber relish, lettuce
Cheese Beef Burger
beef patty, cheddar, tomato, cucumber
80k 85k
95k
add veggies, grains, proteins, breads
VEGGIES & PASTA
Veggie Wok (V, GF)mixed veggies, salad, brown or red rice, organic tempeh
Fitness Plate (V)
sweet potato, broccoli, spinach, mushrooms, cucumber, capsicum, hummus, carrot-capsicum dip
Pasta Pesto (V)
with almonds, green salad, mixed seeds
Pasta Tomato (V)
with tomato sauce, basil, green salad
Zoodles (V, GF)
zucchini noodles, pesto, almonds, peas, cherry tomatoes, fresh basil
65k
75k
75k 70k 70k
Avocado & Eggs I
2 scrambled eggs, avocado, cherry tomatoes, feta, choice of toasted bread
Avocado & Eggs II
2 poached eggs, avocado, cherry tomatoes, feta, mixed seeds,
choice of toasted bread
Avocado - Pesto Bread (V)
avocado, cherry tomatoes,
mushrooms, feta, pesto, choice of bread
Turkish Breakfast
2 eggs any style, olives, feta, cheddar, cherry tomatoes, cucumber, hummus, jam, butter, turkish bread
Paleo Plate
2 poached eggs, sweet potato hash brown, spinach, tomato relish
Paleo Fit & Slim I
3 egg white omelet with spinach, tomato, smoked salmon, seeds and herbs
Paleo Fit & Slim II
3 egg white omelet with spinach, tomato relish, avocado, mushrooms
Mega Omelet
3 eggs omelet with mixed veggies, ham,
cheddar, choice of toasted bread
85k 85k 75k 85k 75k 65k 65k 85k
PANCAKES
Banana-Oat Pancakes (GF)grinned coconut, fruits
Paleo Apple Cinnamon Pancakes
with maple syrup, almonds, apple sauce
65k 65k
QUICK AND EASY
Raw High Protein Bar Vegan Keto BarBars Energy & Protein (ask for Vegan) Keto Ham-Zucchini Muffin
Raw Balls (V) (Energy, Magnesium, Vitamin)
Homemade Healthy Cakes (check chiller) Protein TO GO Whey Protein Choco / Vanilla, Soy Protein Choco / Vanilla, Pea Protein Belgium, Plant Protein Choco, Vegan Blend Choco
55k 55k 30k 45k 30k 100g 250g
DREAMS IN THE JAR
Chia Seed PuddingKeto Chia Seed Pudding Keto Choco Mousse
50k 55k 55k
PROTEIN SHAKE
Whey / Soy (V) / Pea (V) Protein Shake Flavor: Vanilla / Chocolate
Fresh Milk / Skim Milk
Soy Milk / Coconut milk / Coconut Water Almond Milk / Cashew Milk
Add 1 Scoop Protein (28g)
55k 60k 65k 30k 45k 35k 35k 35k 45k 45k 45k 45k
HEALTHY FITNESS DRINKS
HEAL - Turmeric Boost Bottle 600ml HYDRATE - Coconut Water Bottle 600ml PUSH - Green Lean Tea Bottle 600ml BURN - Slim Tonic Bottle 600ml DETOX - Pure Elixir Bottle 600ml
RECOVER - Probiotics & Electrolytes 600ml
Aloe Vera Juice Bottle 300ml Homemade Almond Milk 300ml 30k
SHOOTS - IMMUNE BOOSTERS
Beetroot / Turmeric / Papaya LeafWheat Grass / Ginger / Spirulina
35k 40k 45k
ALCOHOLIC BEVERAGES
Bintang Small San Miguel Light
Henri`s Ginger Beer
90k 95k 95k 95k 105k
SIGNATURE PROTEIN SHAKES
The Burner
vanilla whey/plant/soy protein, cinnamon, turmeric, chili powder, almond milk
Mocha Protein Shake
chocolate whey/soy/plant protein, espresso, banana, peanut butter, almond milk
Gainer Protein Shake
vanilla whey/plant/soy protein, oats, dates, banana, peanut butter, almond milk
The Power Green
vanilla whey/plant/soy protein, spinach, moringa, orange & lemon juice, banana
Acai Protein Shake
vanilla whey/plant/soy protein, acai berries, mixed berries, banana, mint, almond milk
48k 48k 48k 55k 60k
MILKSHAKES
Banana-Peanut-Almondbanana, peanut butter, vanilla ice cream, almonds, fresh milk
Avocado-Chocolate
avocado, vanilla, fresh milk, vanilla ice cream, raw chocolate
Vanilla Bean
vanilla, fresh milk, vanilla ice cream, honey
Change Milk to Soy or Coconut Milk
Change Milk to Cashew or Almond Milk
spinach, banana, lemon, parsley, flax seeds
banana, mango, flax seeds passion fruit, mango, pineapple, banana, coconut cream, flax seeds strawberry, blueberry, banana, flax seeds
avocado, spinach, plant protein powder, coconut milk,
coconut oil, matcha powder
48k 48k 48k 48k 70k
SMOOTHIES
Green Tropy Passion Berry Ketoapple, parsley, spinach, cucumber, lemon, ginger beetroot, carrot, orange, ginger cucumber, mango, celery, spinach, orange
beetroot, carrot, apple, ginger oranges blended with little ice watermelon, pineapple, orange pineapple, orange, lemon, ginger
FRESH & NATURAL JUICES
45k 45k 45k 45k 45k 45k 45k Frog Sexy Alkaline Detox Orange Magic Gold
MOTION
DRINKS
COLD
PROTEIN SHAKES
OTHER DRINKS
28k 30k 35k
TEA
Green Jasmine / Pure Green Tea / English Breakfast
Chamomile / Peppermint / Rooibos Original / Homemade Chai Tea / Slimming / Licorice / Matcha
25k 35k 28k 37k 30k 32k 40k 48k 32k 32k 30k 38k 45k +5k
HOT COFFEE
Espresso Double Espresso Single Macchiato Double Macchiato Piccolo Cappuccino Cappuccino Grande Cappuccino Big Mug 400ml Flat White Latte Americano (1 Shot) Long Black (2 Shots) Bulletproof Decaf coffee 32k 37k 37k 32k 55k 35k 35kICED COFFEE
Iced Latte Iced Cappuccino Iced Frappuccino Iced Black Coffee Iced/Hot Coffee With Vanilla Ice Cream Cold Brewed Black Coffee (Bottle) Iced Chocolate Frappuccino32k 35k 35k 28k 30k 15k
HOT DRINKS
Golden Spice Latte Chai Latte Matcha Latte
Cinnamon Honey Milk
Hot Chocolate Babyccino 10k 5k 10k 18k 15k 5k
EXTRAS
Espresso Shot Fresh Milk / Skim MilkCoconut Milk / Organic Soy Milk Bonsoy
Cashew Milk / Almond Milk
Coconut Syrup / Honey / Maple Syrup
MOTION