Play It Away (SumoEdition)

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M Y A N X I E T Y S T O R Y 1

M Y A N X I E T Y S T O R Y

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M Y A N X I E T Y S T O R Y

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W H Y I W R O T E T H I S B O O K 2

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M Y W O R K A H O L I C S T O R Y 3

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Do I feel guilty or anxious when I’m not working? Have I stopped playing with my friends?

Do all of my daily activities revolve around building a more successful career?

Am I sleeping fewer than eight hours per night?

Am I consuming stimulants multiple times per day to hide my exhaustion? Am I sitting still and staring at screens for most of my waking hours? Do I interact with people primarily through screens?

Am I indoors all day long, depriving myself of fresh air and sunlight? Do I depend on alcohol or drugs to cope with social situations

outside of work?

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21

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M Y 4 - W E E K P L A N F O R H E A L T H A N D H A P P I N E S S 5

M Y 4 - W E E K P L A N F O R H E A L T H A N D H A P P I N E S S

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M Y 4 - W E E K P L A N F O R H E A L T H A N D H A P P I N E S S

W E E K 1 - R E M O V E Y O U R A N C H O R S

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