@rgmthkc Pm`rgl Ppm`g
@mffhkc hk tog lhrg`thaks ta apgk tog spm`g mkl wgf`aig ogfphkc sphrhts
Lruiihkc ta rmhsg tog gkgrcy
Mttukhkc ta ^fmkts
Apgkhkc yaur sgksgs ta kmturg, brgmtohkc mkl rg`ghvhkc
@arkflawgr igmlaw whto bfassais rgmly ta omrvgst
Gxprgsshkc rst hiprgsshaks whto `afaur @akkg`thkc whto m trgg ear suppart mkl crauklhkc
HH HH
@rgmthkc Gssgk`gs, Ahfs, \hk`turgs
\mfd ta pfmkts wohfg yau omrvgst, tmdg togi ak m jaurkgy
@oap pfmkt imtgrhmf ta rgfgmsg hts m`thvg `aipakgkts
@rgmthkc Gssgk`gs, Ahfs, \hk`turgs
Glhbfg flawgrs erai tog cmrlgk M iartmr mkl pgstfg ear tauco raats, bmrd mkl sggls
Ergso rasg pgtmfs ‐ m rg`hpg ear favg @rgmthkc hkeusgl ahf erai Pmhkt Jaok‘s Sart flawgrs mkl buls
HU HU
rmkseari Xaur Fheg
Shto tog Pphrht ae ^fmkts
^fmkts
\omt Ppgmd,
Paufs
\omt Phkc
Emy Jaokstakg
rmkseari Xaur Fheg
Shto tog Pphrht ae ^fmkts
^fmkts
\omt Ppgmd,
Paufs
\omt Phkc
Ehkloark ^rgss Akg ^mrd Ptrggt
Ra`ogstgr, Ugriakt >7353
www.kloarkprgss.`ai gxt sta`d hs PEH `grthgl
PEH->>>>>
Ehkloark ^rgss hs m lhvhshak ae Hkkgr rmlhthaks Hktgrkmthakmf
@apyrhcot © 2>=? by Emy Jaokstakg
Mff rhcots rgsgrvgl. Ka pmrt ae tohs baad imy bg rgpralu`gl ar uthfhzgl hk mky eari ar by mky igmks, gfg`trakh` ar ig`omkh`mf, hk`fulhkc poata`apyhkc, rg`arlhkc, ar by mky hkearimthak starmcg mkl rgtrhgvmf systgi, whtoaut pgrihsshak hk wrhthkc erai tog pubfhsogr. Lhs`fmhigr
\g hkearimthak hk tohs baad hs chvgk hk caal emhto mkl hs kghtogr hktgklgl ta lhmckasg mky poysh`mf ar igktmf `aklhthak kar ta sgrvg ms m substhtutg ear hkearigl iglh`mf mlvh`g ar `mrg. ^fgmsg `aktm`t yaur ogmfto praegsshakmf ear iglh`mf mlvh`g mkl trgmtigkt. Kghtogr mutoar kar pubfhsogr `mk bg ogfl fhmbfg by mky pgrsak ear mky fass ar lmimcg womtsagvgr woh`o imy mrhsg erai tog usg ae tohs baad ar mky ae tog hkearimthak togrghk.
M @H^ rg`arl ear tohs thtfg hs mvmhfmbfg erai tog Fhbrmry ae @akcrgss HPBK 83?-=-?<<>8-37=-3 (prhkt)
HPBK 83?-=-?<<>8-35=-5 (g-baad)
^rhktgl mkl baukl hk tog Wkhtgl Ptmtgs by Fmdg Baad Imkuem`turhkc, Hk`.
\g tgxt sta`d hs PEH `grthgl. \g Pustmhkmbfg Eargstry Hkhthmthvg
®
pracrmi praiatgs sustmhkmbfg eargst imkmcgigkt.=> 8 ? 3 5 7 < 0 2 = Glhtgl by Jm`quh Fgwhs
@avgr lgshck by Rh`omrl @raadgs
gxt lgshck mkl fmyaut by Lmihmk Dggkmk
\hs baad wms typgsgt hk Mlabg Cmrmiakl ^ra, @mffukm Pmks, whto H@ @gktury Ptl Baad @aklgksgl, mkl rmjmk ^ra usgl ms lhspfmy typgem`gs.
a sgkl `arrgspaklgk`g ta tog mutoar ae tohs baad, imhf m rst-`fmss fgttgr ta tog mutoar `/a Hkkgr rmlhthaks • Bgmr & @aipmky, Akg ^mrd Ptrggt, Ra`ogstgr, U >7353, mkl wg whff earwmrl tog `aiiukh`mthak, ar `aktm`t tog mutoar lhrg`tfy mt www.emyjaokstakg.`ai
@aktgkts
= 2 0 < 7 5 3 ? 8 => Hktralu`thak ... 3 ^MR\ AK GRglhs`avgrhkc Xaur Kmturg Pgfe ... ==
Iy Ptary: Oaw H Sadg Wp ta tog Pphrh t ae ^fmkt s ... =0
Ogmrt Ppm`g: Dk aw Xaursgfe mkl Xaur ^fmk t Ptary ... =3
Eggf Raatgl: Ehkl Xaur Roy toi ... 28
^fmkts mkl ^gapfg: Aur Pm`rgl Rgfmthaksohp ... <=
@a-`rgmthkc whto Kmturg: Mlapthkc tog Rhcot Ihklsgt ... 7>
^MR\ \ SA
Buhflhkc ^fmkt Rgfmthaksohps
-^rm`th`mf Ptgps ta Apgk Xaur Pgksgs ta tog Kmturmf Sarfl ... 78
Pgksary Gxpfarmthak ... 5=
Omkls-ak Hktgrm`thak: ^fmkts ear ^fgmsurg,
Kaurhsoi gkt mkl Bgmuty ... 8<
@akkg`t whto ^fmkt @aks`hauskgss:
Iggt tog Pphrht ae ^fmkts ... =>0
Rg`ghvhkc Ogmf hkc Chets : aafs ea r
@aiiukh`mthak mkl Hktgrprgtmthak ... =2< \g ^awgr Hs Xau ... =<> M`dkawfglcgigkts ... =<8 Mppgklhx ... =7> ^fmkt @akkg`thak @og`dfhst ... =7> ^fmkt Absgrvmthak Poggt ... =72 Hklgx ae ^rm`th`gs ... =7< Bhbfhacrmpoy ... =77
Hktralu`thak
K
mturg hs m laarwmy tomt ogfps us mwmdgk mkl eggf mfhvg. \hs baad hs mk hkvhtmthak ear yau ta stgp torauco tomt laarwmy mkl gk`aurmcg tog whslai mkl tog bgmuty ae tog pfmkt warfl hkta yaur fheg. Hk lahkc tohs, yau whff gxpgrhgk`g m iarg omriakhaus rgfmthaksohp whto yaur trug sgfe mkl yaur gkvhrakigkt mkl eggf mk mftacgtogr lggpgr sgksg ae `akkg`thak mkl woafgkgss.H dkaw H mi kat mfakg hk kgglhkc `akkg`thak whto kmturg, favhkc pfmkts mkl gkjayhkc toghr `aipmky. Ear `gkturhgs cmrlgkgrs omvg bggk tmfdhkc ta toghr pfmkts mkl gkjayhkc tog rgsufts hk bgmutheuf bfaaihkc cmrlgks, pralu`thvg vgcgtmbfg pmt`ogs mkl m kmturmf roytoi hk tukg whto tog gmrto‘s sgmsaks mkl `y`fgs. @akkg`thkc whto pfmkts hs kat m kgw hlgm4 ht‘s mk`hgkt, mkl ygt ht‘s iarg hipartmkt kaw tomk gvgr. Imky ae us mrg rgmwmdgkhkc ta tog `mff ae kmturg, phkhkc ear tog lggp `akkg`thak tomt hs raatgl hk aur arhchks. Sogtogr ht‘s torauco crawhkc aur awk cmrlgks, spgklhkc thig hk kmturg, fgmrkhkc mbaut ogrbmf iglh`hkg, turkhkc ta iarg kmturmf pralu`ts, mk arcmkh` fhegstyfg ar trmvgffhkc ta kgw fmkl-s`mpgs, tog sakc ae tog crggk warfl hs `mffhkc aut mkl tau`ohkc us mff.
H bgfhgvg ht bgchks whto apgkhkc aur gygs mkl ogmrts ta tog pfmkts tomt mrg crawhkc mraukl us whtohk aur hiiglhmtg gkvhrakigkt. \hs `akkg`-thak lags kat omvg ta bg thig-`aksuihkc ar `aipfh`mtgl4 ht `mk bg imlg whto m shipfg ogmrtegft sihfg ae jay ms yau tmdg hk tog bgmuty ae m flawgr artog imckh`gk`g ae m trgg hk euff bfaai. Ae `aursg, tog iarg mlvgktur-aus whff gkjay tog iarg `aipfgx iglhtmthak, pfmkt `grgiaky, rhtumf mkl oakaurhkc egmturgl hk tohs baad mkl toasg ae yau soart ak thig ihcot apt ear tog shipfgr gxgr`hsgs ar faad ear iarg appartukhthgs ta spgkl thig hk kmturg. Xau mrg gk`aurmcgl ta stmrt wogrg yau mrg `aieartmbfg.
Ht‘s thig ta imdg m `aks`haus gart ta s`oglufg hk wmfds hk tog rmhk, imdhkc mkcgfs hk tog skaw, iaak bmtohkc, `faul wmt`ohkc mkl starytgff-hkc hk tog somlg ae tog amd trgg. Imky bmrrhgrs omvg sprukc up, hk aur Sgstgrk wmy ae fhvhkc, tomt sgpmrmtg us erai kmturg. Kat akfy la wg spgkl
tog imjarhty ae aur lmy bgohkl `fasgl laars ar hk erakt ae m s`rggk, but wg tohkd wg ruk tog warfl, rmtogr tomk rgigibgrhkc tomt wg mrg igrgfy pmrt ae tog woafg arcmkhsi. \hs baad hkvhtgs yau ta gxpfarg yaur rgfmthaksohp whto pfmkts by eggfhkc rmtogr tomk tohkdhkc mkl ta gxpmkl yaur ogmrt ta m pfm`g ae `a-`rgmthak whto kmturg, rmtogr tomk erai m ihklsgt ae laihkhak avgr kmturg. Shto tog rhcot ihklsgt wg `mk `rgmtg tog spm`g ear oakaurhkc kmturg mkl bgchk tog pra`gss ae rgigibgrhkc oaw pfmkts la suppart us mkl oaw bgmutheuf fheg `mk bg wogk wg ward tacgtogr.
Ht bgchks togrg hk tomt iaigkt wogk wg `aks`hausfy brgmtog4 hk tomt iaigkt togrg hs m `akkg`thak whto mff tomt chvgs us fheg, mff tomt chvgs us aur brgmto. \mt brgmto erai aur pfmkt erhgkls, aur brgmto ae fheg.
\raucoaut tohs baad H somrg imky ae tog tg`okhqugs tomt H lgvgfapgl lurhkc iy ygmrs ms m flawgr emrigr hk Kavm P`athm mkl mfsa, hk tog iarg urbmk ygmrs tomt omvg eaffawgl, erai spgklhkc thig whto pfmkts, cmrlgk-hkc, imdhkc iglh`hkgs, fgmrkhkc erai atogrs mkl tgm`ohkc mt wardsoaps. \gsg mrg iy mttgipts ta `akkg`t whto pfmkt `aks`hauskgss, ta brhlcg tog cmp bgtwggk iy fheg hkshlg bgohkl squmrg wmffs mkl iy kmturg sgfe tomt fhvgs mkl brgmtogs whto tog crggk dhkclai autshlg iy whklaw. Shtohk togsg pmcgs yau wak‘t kl s`hgkth` em`ts mkl curgs ta pgrsumlg yau ae tog bgkgts ae hktgrm`thkc whto pfmkts. Hkstgml, yau whff kl mk hkvhtmthak ta gxpfarg pfmkts ear yaursgfe mkl gxpgrhgk`g tog imch` tomt omppgks wogk yau tmdg tog thig ta eggf yaur wmy.
Iy whso hs ear yau ta gxpfarg yaur kmturg `akkg`thak, ta cuhlg yau ta sgg erai yaur ogmrt mkl kat yaur ogml. Imy yau brgmtog whto tog sphrht ae kmturg, imy yau rgmwmdgk yaur whfl glcgs, imy yau igrcg hkta tog kmturg tomt surraukls yau ta rgigibgr yaur awk ukhqug kmturg. Imy yau apgk mkl bg whffhkc ta gxpgrhgk`g pfmkts ms hktgffhcgkt mkl mk`hgkt bghkcs tomt omvg lggp whslai sg`rgts ta somrg whto yau.
@akkg`thkc ta kmturg, mkl pfmkts hk pmrth`ufmr, hs kat m akg-a gvgkt4 ht‘s m fhegfakc jaurkgy ae lhs`avgry tomt, H bgfhgvg, `mk fgml us ta m ogmftohgr, iarg bmfmk`gl warfl ffgl whto favg mkl mbuklmk`g. Gxpfarhkc kmturg iarg lggpfy hs m jaurkgy ta rg`fmhi m fast fmkcumcg mkl rgdhklfg m bradgk `akkg`thak. \hs jaurkgy bg`aigs mk gxpfarmthak hkta yaur awk sauf, ms yau rgm`o hk mkl tau`o tog hkkgriast pmrts ae yaursgfe. Ht mff stmrts wogk wg faad aut ae tog whklaw mkl hkvhtg tog crggk warfl hk.
Xau imy mfrgmly omvg mk hkdfhkc, m sgksg tomt togrg hs iu`o iarg ta tog pfmkts tomt craw mraukl yau tomk yau omvg bggk fgl ta bgfhgvg4 tohs baad whff ogfp yau eaffaw yaur sgksgs, lgvgfap mk uklgrstmklhkc mkl eggf yaur
?
wmy whto yaur ogmrt. \g baad‘s gxgr`hsgs whff gxpmkl yaur `aks`hauskgss ta ogfp yau gxpgrhgk`g pfmkts hk m kgw wmy wohfg mt tog smig thig pravhl-hkc yau whto suppart ear yaur jaurkgy ae pfmkt lhs`avgry mkl pgrihsshak ta pfmy.
\grg mrg imky gxgr`hsgs toraucoaut tohs baad, but lak‘t eggf yau omvg ta rhchlfy sth`d ta eaffawhkc gm`o akg ‐ imdg spm`g ear yaur hktuhthak mkl tog pfmkts ta cuhlg yau. He yau lak‘t eggf tomt m pmrth`ufmr gxgr`hsg hs mppra-prhmtg ear yau togk pfgmsg oakaur yaur eggfhkcs mkl shipfy lak‘t la tomt akg. Xau `mk mfwmys rgvhsht ht fmtgr ar whto m lhgrgkt pfmkt. Fhdgwhsg he mk gxgr`hsg hs succgsthkc akg tohkc mkl yaur baly, ihkl mkl sauf mrg s`rgmi-hkc aut ta la saigtos`rgmi-hkc gfsg togk pfgmsg ca mogml mkl eaffaw womt yau kggl ta la.
Iy succgsthaks mrg cuhlgfhkgs mkl ms yau eaffaw togi tog gxgr`hsgs whff sohet mkl gxpmkl hkta saigtohkc gfsg ms yaur gkgrcy hktgrm`ts whto pfmkt `aks`hauskgss mkl tog gxgr`hsg bg`aigs pmrt ae saigtohkc bhccgr tomk yau ar H `aufl omvg himchkgl. Lak‘t bg mermhl ta ca whto tog flaw mkl oakaur tog imch` ae tog iaigkt. Lmk`g, `ry, fmuco, `aad, pmhkt, wrhtg, bury yaur omkls hk tog gmrto, ouc m trgg ‐ la womt yau kggl ta la, ms sphrht iavgs yau mkl iavgs torauco yau. He yau kl yaursgfe gkcrassgl hk tog gxgr`hsgs mkl wmkthkc iarg, togk shipfy gxpfarg lhgrgkt pfmkts mkl ca lggpgr. Gvgry m`thak erai tog ogmrt whff brhkc yau `fasgr ta tog rgmfi mkl tog `aipfgx fmkcumcg ae kmturg mkl ogr pfmkt sphrhts.
Ptmrt wogrg yau mrg ‐ he mff yau `mk la hs brhkc m pat pfmkt hkshlg ar `mrg ear tog kgcfg`tgl pfmkts hk yaur aff`g buhflhkc, togk la just tomt. Ptmrt m jaurkmf ear yaur pfmkt mlvgkturgs mkl katg mff yaur gxpgrhgk`gs4 togsg imy bg eggfhkcs, pagtry, lrmwhkcs, `afaur, pfmkt prgsshkcs, rg`hpg katgs, pfmkt starhgs, hkshcot, igiarhgs, lrgmis… Dggp ht shipfg, imdg ht euk, oakaur yaur eggfhkcs, stmy apgk mkl `urhaus mkl fgt tog crggk dhkclai kaurhso yaur ogmrt mkl sauf.
^ M R \ =
Rglhs`avgrhkc
Xaur Kmturg Pgfe
=
Iy Ptary: Oaw H Sadg Wp
ta tog Pphrht ae ^fmkts
‖He tog shcot ae tog bfug sdhgs ffs yau whto jay, he m bfmlg ae crmss sprhkchkc up hk tog gfls oms pawgr ta iavg yau, he tog shipfg tohkcs ae kmturg
omvg m igssmcg tomt yau uklgrstmkl, rgjah`g, ear yaur sauf hs mfhvg.’
GFGAKARM LWPG, M`trgss
F
hdg imky ae us woa wgrg fu`dy gkauco ta craw up autshlg ae m `hty, H `mk praulfy bamst `ohfloaal igiarhgs ae rm`hkc mraukl tog cmrlgk bmrgeaat ak suiigr lmys, `fhibhkc trggs, `rmwfhkc hk mkl aut ae oglcgs mkl kat chvhkc m sg`akl toaucot ta `aiiukhkc whto emhrhgs mt tog bat-tai ae tog cmrlgk. Ms H crgw aflgr, toauco, tog furg mkl rgspakshbhfhty ae tog mluft warfl taad oafl mkl mlvgkturgs hk kmturg wgrg ka fakcgr ak tog lmhfy mcgklm. \grg wms ka spm`g ear pfmkt hktgrm`thak, ka raai ear iy kmturg sgfe. \hs kmturg-erhgklfy pmrt ae ig bg`mig shlgfhkgl, rgsgrvgl ear wggdgkls akfy, saigtohkc tomt H waufl akfy gxpgrhgk`g ak wggdgkl `auktryshlg wmfds tomt usumffy gklgl hk m pub, ar ihkh-brgmds mwmy ta pmllfg hk tog sgm. H bg`mig hkeg`tgl whto tog trmvgf buc mkl tog fmkls`mpgs mkl `ufturg ae emr-flukc earghck fmkls sggigl ta omvg iarg mppgmf tomk tog bgmuty mkl trmlhthak tomt wms `fasg ta oaig. Ms he mk hkvhshbfg bauklmry oml bggk pfm`gl hk iy wmy, H oml bg`aig lhs`akkg`tgl erai kmturg. Iy rgfmthaksohp whto kmturg oml bg`aig lhs-tmkt mkl uk`grtmhk ‐ hk em`t, iy gkthrg rgfmthaksohp whto iy whfl mkl imch`mf sgfe oml lrhetgl emr mwmy. Ht taad ig m wohfg ta mliht just oaw lgprgssgl H oml bg`aig, bghkc trmppgl hk mk aff`g mff lmy whto akfy iy fuk`o oaur ta tmdg m wmfd mkl brgmtog saig mhr. Paigtohkc oml ta `omkcg. Iavhkc aut ae tog `hty wms m stgp earwmrl tomt H wms eartukmtg gkauco ta bg mbfg ta tmdg. Erai m simff `aiiutgr tawk hk Ogrtearlsohrg H bgcmk m rg-whflhkc ar rgigibgrhkc pra`gss by tmdhkc wmfds hk kmturg, gkjayhkc
iy simff cmrlgk, crawhkc iy awk vgcgtmbfgs, whfl omrvgsthkc, `rgmthkc ogrbmf pathaks mkl brhkchkc pfmkts hkshlg iy oaig. H gvgk stmrtgl m BP` hk ogrbmf iglh`hkg, su`o wms iy gktoushmsi ear pfmkts mkl ogrbs.
Iy pmrtkgr mkl H bato kurturgl m lrgmi ta fhvg saigwogrg whto spm`g ta pfmy, craw mkl fhvg whto tog fmkl. Sg hiigrsgl aursgfvgs hk m qugst ear mk marlmbfg prapgrty, sgmr`ohkc erai Ermk`g ta tog P`atthso Ohcofmkls mkl m`rass tog Mtfmkth`. Hk 2>>8, eaffawhkc m `omk`g gk`auktgr whto m `aupfg woa wgrg sgffhkc m 07-m`rg emristgml hk Kavm P`athm, @mkmlm, wg eaukl aursgfvgs em`hkc m lg`hshak: wgrg wg prgpmrgl ta eaffaw aur lrgmi ar kat1 Sgff, ms ht turks aut wg wgrg mkl hk tog sprhkc ae tog eaffawhkc ygmr wg taad tog fgmp mkl iavgl ta tog emristgml. Faadhkc bm`d, wg kgvgr rgmffy oml m `ak`rgtg pfmk, but saak metgr fmklhkc wg sgt up mk arcmkh` flawgr mkl ogrb emri. Ht wms wogk mff tog crawhkc taad a mkl wg oml pfmkts sprauthkc hk mff lhrg`thaks tomt H rgmffy bgcmk ta m`dkawfglcg iy `akkg`thak ta kmturg `aks`hauskgss mkl pfmkts hk pmrth`ufmr.
Ear vg ygmrs iy pmrtkgr mkl H lmk`gl kmturg‘s sakc hk flawgrs mkl ogrbs, brmvhkc tog bucs mkl tog fakc, erggzhkc whktgrs. Ht wms ogrg, hiigrsgl hk tog bgmuty ae flawgrs mkl pfmkts ae mff sompgs mkl shzgs, tomt mk mwmrgkgss ae saigtohkc sa iu`o fmrcgr tomk ig wms rgdhklfgl. Mk mwmdgkhkc ta kmturg `aks`hauskgss, ta tog pfmkt sphrhts, ta tog gfg-igkts4 m lggp rgigibgrhkc oml bgcuk. Ppgklhkc sa iu`o thig autshlg `akkg`tgl ta tog gmrto, wardhkc whto pfmkts hk tukg whto tog sgmsaks ‐ spgklhkc iarg thig whto pfmkts tomk pgapfg hk em`t ‐ H suppasg m `aks`haus rgfmthaksohp whto pfmkts wms hkgvhtmbfg. Ht `rgpt up ak ig, fhdg saig erhgklsohps la, mkl apgkgl iy ogmrt hk m cgktfg but hkshstgkt wmy. Mk hrrgvgrshbfg pra`gss rgmffy, tog stmrt ae m jaurkgy mkl m rgmf chet. Ht wms mk gxpgrhgk`g tomt taad ig emr bgyakl mff tog ogrbmf iglh`hkg baads, cmrlgkhkc imcmzhkgs mkl pfmkt cuhlgs tomt H oml `aksuigl ear ygmrs. Mk gxpgrhgk`g tomt taad ig waklgreuffy aut ae iy ogml mkl hkta iy ogmrt. H waufl bgst lgs`rhbg ht ms m lggp ukeaflhkc ae whslai, m whlg apgkhkc tomt rg`rgmtgl m fakc-earcattgk bakl ae `aksphrm`y mkl `aipmkhaksohp. H stmrtgl gxpgrhgk`hkc tog pfmkts mraukl ig ms pgapfg, whto lhgrgkt pgrsakmfhthgs mkl prgegrgk`gs. ^fmkts waufl mppgmr ta ig ms H wms sfggp-hkc, ar shtthkc omvhkc m `up ae tgm, whto m igssmcg tomt saigtohkc kgglgl lahkc hk tog gfl. Ms saak ms H wadg hk tog iarkhkc mkl cfmk`gl aut ae tog whklaw, m dhkl ae dkawhkc waufl surraukl ig, mfwmys whto m sgksg ae urcgk`y! \hs hktgksg hiigrshak mkl hktgrm`thak whto tog pfmkt warfl hk tohs wmy fgl ig ta lgvgfap m oafhsth` vhgw ae pfmkt iglh`hkg, emr
=<
lggpgr mkl iarg pgrsakmf tomk mky ae tog ogrbmfs mkl cmrlgkhkc baads tomt H oml rgml avgr tog ygmrs. H wms cuhlgl ta `rgmtg gssgk`gs mkl ogrbmf iglh`hkgs, ms wgff ms favgfy flarmf mrrmkcgigkts tomt braucot crgmt jay ta iy `fhgkts. Wp ukthf tohs pahkt H oml akfy toaucot ta usg pfmkts by imdhkc m poysh`mf iglh`hkg, fhdg m ogrbmf thk`turg, flawgr gssgk`g, hkeusgl ahf ar oaigapmtoh` rgigly. Oawgvgr, tog hkvhshbfg gssgk`g ar sphrht ae pfmkts wms kaw mppgmrhkc ta ig sa strakcfy tomt H bgcmk ta rgmfhzg tomt tog rgmftrmksearimthakmf pawgr ae tog pfmkt fhgs hk `akkg`thkc ta hts sphrht ar vhtmf ear`g. H stmrtgl ushkc pfmkts whto iy `fhgkts hk akg-ta-akg rghdh trgmtigkts. H waufl kath`g tomt bgearg m `fhgkt mrrhvgl, pmrth`ufmr pfmkts waufl bg lgs-pgrmtgfy sggdhkc iy mttgkthak mkl H shipfy dkgw tomt togy oml ogmfhkc ta somrg whto tog `fhgkt. \g mf`ogih`mf kmturg ae pfmkts mkl toghr mbhfhty ta trmkseari us kat akfy ak m poysh`mf fgvgf but mfsa ak mk giathakmf mkl sphrhtumf fgvgf bg`mig vgry `fgmr ta ig mkl wms kath`gl by iy `fhgkts taa. \mkds ta tog pfmkts iy `aks`hauskgss gxpmklgl ta iggt toghr whs-lai. H wms chetgl whto pagtry, sakc, lmk`g, iglh`hkg, uklgrstmklhkc mkl m ogmrt sa euff tomt ht smt whlg apgk hk iy `ogst euff ae jay. \g pfmkts oml ukfa`dgl saigtohkc hkshlg ae ig, m pmrt ae ig tomt oml bg`aig burhgl mkl `akstrmhkgl by m sgksg ae abfhcmthak mkl luty. Paigoaw, torauco iy `akkg`thaks whto tog pfmkts, togy oml rgm`ogl hk mkl eaukl tog rgmf ig. Ht wms ms he togy `aufl sgg iy truto, gvgk toauco H omlk‘t m `fug mbaut ht! H `omkcgl, H igffawgl, H fmucogl iarg mkl wmsk‘t sa mkcry. H wms ogfl by togsg crggk bghkcs, mff ae ig, mkl ht wms AD.
\hs pmrtkgrsohp bg`mig sa iu`o m kmturmf pmrt ae ig mkl iy kgw sgksg ae bghkc hk tog warfl tomt H lhlk‘t rgmfhzg oaw ukusumf ht wms. H akfy egft tog lgpto ae tomt `akkg`thak ms m sgksg ae ogmvy fass wogk H wms ka fakcgr fhvhkc mt tog emri, ka fakcgr mttm`ogl ta tog pfmkts but ak tog atogr shlg ae tog Mtfmkth` ak`g mcmhk.
Iy pmrtkgr mkl H oml egft tog puff ae aur ogmrtstrhkcs mkl lg`hlgl ta fgmvg aur emri mkl rgturk ta tog WD, fgmvhkc bgmutheuf pfmkts mkl mk hkvhshbfg `akkg`thak tomt H oml fgmrkgl ta favg mkl wms sa `aieartmbfg ta bg surrauklgl by.
H bgcmk tog pra`gss ae pfucchkc iysgfe bm`d hk mcmhk, rg-mttukhkc ta iy kgw gkvhrakigkt hk tog P`atthso Barlgrs. Ht wms m struccfg but H wms lgtgrihkgl ta dggp tog imch` ae iy kmturg sgfe mfhvg hkshlg mkl imhktmhk tog rgfmthaksohp whto pfmkt `aks`hauskgss tomt H oml rgdhklfgl hk Kavm P`athm. Oaw `aufl H imhktmhk iy `akkg`thak whto pfmkts hk tohs wmy mkl ygt euk`thak woafgogmrtglfy hk tohs kgw gkvhrakigkt tomt wms iarg
urbmkhzgl mkl papufmtgl1 H oml earcattgk just oaw `ut a erai kmturg aur tawks mkl `hthgs `mk bg. Ht wms emr taa gmsy ta bg furgl bm`d hkta m fheg prglaihkmktfy spgkt hkshlg. H omlk‘t oml m iabhfg poakg ear vg ygmrs mkl waw… wgff, yau dkaw mff mbaut tomt lhstrm`thak!
Somt H gxpgrhgk`gl hk Kavm P`athm wms su`o m chet mkl H mi ak m qugst ta `akkg`t pgapfg, fhdg yau, whto pfmkts ta gxpgrhgk`g m shihfmr trmksearimthak mkl gxpmkshak ae `aks`hauskgss. Oaw `mk wg brhlcg tog cmp bgtwggk aur Sgstgrk rauthkgs mkl urbmk fhvhkc, whto mff hts ialgrk `akvgkhgk`gs, mkl kmturg `aks`hauskgss1 Oaw `mk wg mt tog smig thig `akkg`t whto kmturg mkl oakaur tog rafg tomt ht pfmys hk egglhkc aur saufs mkl imdhkc aur ogmrts `aig mfhvg whto sakc1 Sg mrg kat mff cahkc ta flgg tog `hthgs, oukdgr lawk ta rurmf fheg mkl cgt bm`d ta tog fmkl. Sg fhdg aur oaig `aiearts emr taa iu`o. But H dkaw togrg hs m spm`g hk ig ‐ hk mff ae us ‐ ear aur kmturg `akkg`thak. \g spm`g ae pgrihsshak, tog spm`g ae oakaurhkc mkl m`dkawfglchkc, tog spm`g ae lhs`avgry mkl ogmfhkc. \g spm`g ae rgigibgrhkc mkl rgearchkc bakls tomt omvg bggk fakc kgcfg`tgl. H bgcmk ta ruk wardsoaps somrhkc tg`okhqugs mkl shipfy oaflhkc tog spm`g ear pmrth`hpmkts ta spgkl thig whto pfmkts mkl `akkg`t whto togi. Somt H kath`gl iast ae mff wms tomt togsg wardsoaps wgrg tog pgrihsshak pgapfg kgglgl ta `aig, rgfmx mkl `akkg`t. ^mrth`hpmkts kgglgl tog spm`g ta shipfy bg hk tog cmrlgks, `akkg`t hk tog crggk shfgk`g ae kmturg mkl hkvhtg tog imch` hk. \mt spm`g stmrts ear yau whto tohs baad.
]ugsthaks ear Pgfe-rgflg`thak
=. Oaw oms tog rafg ae kmturg mkl pfmkts hk yaur fheg `omkcgl shk`g yaur `ohfloaal1
2. La yau spgkl ms iu`o thig whto kmturg ms yau waufl fhdg1 0. Oaw ihcot yaur fheg bg lhgrgkt he yau lhl spgkl iarg thig whto
kmturg1
<. Oaw `mk yau imdg spm`g hk yaur fheg ta hk`fulg iarg kmturg, ta oakaur yaur kmturg sgfe mkl ta m`dkawfglcg yaur `akkg`thak1 Avgr tog kgxt egw `omptgrs, jahk ig ak m jaurkgy ta lhs`avgr womt fhgs hk yaur ogmrt spm`g mkl eggf yaur wmy hkta yaur roytoi whtohk tog kmturmf `y`fg ae mff tohkcs.
=5
2
Ogmrt Ppm`g: Dkaw Xaursgfe
mkl Xaur ^fmkt Ptary
‖H akfy wgkt aut ear m wmfd mkl kmffy `ak`fulgl ta stmy aut thff suklawk, ear cahkc aut, H eaukl, wms rgmffy cahkc hk.’
JAOK IWHR, mutoar mkl kmturmfhst
G_GR@HPG \og @mff ae tog Shfl (mkl tog Wrbmk ^mrd)
^ut lawk tohs baad mkl ca autshlg. Ehkl m pmt`o ae crmss (prgegrmbfy hk tog suk) mkl dh`d a yaur soags.
\ogrg! Kaw yau omvg fmklgl, kaw yau `mk `akkg`t, kaw yau `mk rgigibgr.
Hkhthmffy tog crmss imy eggf `afl ta yaur eggt but yau whff bg surprhsgl oaw quh`dfy yau‘ff cgt usgl ta ht. By tog gkl ae tohs soart gxgr`hsg yau whff kl yaursgfe rgfu`tmkt ta put yaur soags bm`d ak.
Pa just bg ear m iaigkt hk tohs spm`g, whto yaur bmrg eggt tau`ohkc tog saet crmss bgkgmto yau.
Fgt yaur mris omkc lawk, `fasg yaur gygs mkl tmdg hk torgg lggp brgmtos ogrg hk tohs iaigkt.
Kaw bg`aig mwmrg ak`g mcmhk ae toasg eggt.
Himchkg raats crawh kc aut ae tog safgs ae yaur eggt mkl crawhkc torauco tog sahf lggp lawk hkta tog gmrto. Himchkg togsg raats trmvgffhkc torauco tog fmygrs ae tog sahf, pmst tog easshfs, ra`ds, prg`haus stakgs, lg`aipashkc mkl lg`myhkc imttgr, trmvgffhkc rhcot lawk, lggp lawk hkta tog ogmrt ae tog gmrto.
Himchkg mt tohs ogmrt ae tog gmrto m wmri rg bursthkc whto `rgmthvhty, pmsshak, favg mkl `mrg. Mffaw yaur raats ta eggf wmrigl by tohs rg mkl brhkc tomt wmrito up torauco tog fmygrs ae tog sahf bm`d hkta yaur eggt.
Kaw tomt yau mrg rify raatgl ogrg, brhkc yaur mwmrgkgss ta tog spm`g tomt surraukls yau.
@mk yau eggf tog whkl ak yaur sdhk1 \og suk1
Mky lmipkgss1
Mrg togrg mky ermcrmk`gs hk tog mhr1 Hs togrg m eggfhkc hk tog mhr talmy1
^fm`g yaur omkls ak yaur ogmrt mkl ea`us yaur brgmtohkc hkta tohs mrgm, ms he yau mrg brgmtohkc hk mkl aut torauco yaur ogmrt.
Brgmtog hk tog saukls tomt yau ogmr, brgmtog togi hkta yaur ogmrt mkl mffaw togi ta ff yaur baly. Brgmtog aut crmthtulg.
Brgmtog hk tog whkl tomt tau`ogs yaur sdhk, mffaw ht rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg.
Brgmtog hk tog suk tomt wmris yaur sdhk mkl mffaw ht rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg.
Brgmtog hk tog lmipkgss tomt `aafs yaur sdhk mkl mffaw ht rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg.
Brgmtog hk mky ermcrmk`gs ar alaurs tomt mrg surrauklhkc yau, brgmtog togsg rhcot hkta yaur ogmrt mkl toraucoaut yaur gkthrg baly. Brgmtog aut crmthtulg.
He togrg hs mkytohkc gfsg tomt yau sgksg, `akthkug brgmtohkc togsg pmrts hk mkl mffawhkc yaur ogmrt ta apgk m fhttfg iarg gm`o thig, apgkhkc up yaur gkthrg baly ta tog sgksmthaks tomt mrg surrauklhkc yau.
Apgk aut yaur mris ms whlg ms yau lmrg mkl bg hk tohs iaigkt, apgk mkl gxpasgl ta tog gfgigkts, apgk mkl hkvhthkc ta tog kmturg tomt surraukls yau. Brgmtog ogrg.
Eggf tohs `akkg`thak rukkhkc torauco yaur baly, yaur ogmrt mkl yaur sauf.
Mffaw ht ta mwmdgk toasg ohllgk somlaw pmrts ae yau tomt omvg fakc bggk earcattgk.
Msd ear tog bfgsshkcs ae kmturg.
Brhkc yaur kcgrs ta `avgr yaur gygs ‐ msdhkc ta sgg truto. \ogk ta yaur toramt ‐ msdhkc ta spgmd truto.
\ogk ta yaur gmrs ‐ msdhkc ta ogmr truto. \ogk ta yaur ogmrt ‐ msdhkc ta eggf yaur truto. Bg sthff ogrg ear m egw ihkutgs mkl fhstgk.
Brhkc yaur mttgkthak bm`d ta yaur eggt ear m iaigkt, rg`ackhzg toasg raats tomt mttm`o yau mfwmys ta Iatogr Gmrto, chvg tomkds ear tog kaurhsoigkt, suppart mkl wmrito tomt yau rg`ghvg uk`aklhthakmffy erai tog gmrto.
=?
Chvg tomkds ear tohs iaigkt mkl mky cuhlmk`g yau omvg rg`ghvgl, apgk yaur gygs mkl rgfgmsg yaur omkls erai yaur ogmrt.
Bg autshlg ear ms fakc ms yau eggf kg`gssmry. Kath`g womt yau mrg lrmwk ta mkl oaw yau mrg eggfhkc.
Srhtg lawk gvgrytohkc hk yaur jaurkmf ‐ tog shipfgst ae tohkcs, gmshfy earcattgk, aetgk `mrry tog iast pawgr.
Dkaw Xaur Ogmrt
Bgearg yau bgchk tog gx`hthkc jaurkgy ae rgigibgrhkc yaur `akkg`thak whto pfmkts mkl gxpmklhkc yaur `aks`hauskgss ta `aiiukh`mtg whto togi, ht ogfps ta bg rgmffy `fgmr ak yaur stmrthkc pahkt. Somt H‘i rgegrrhkc ta hs m `fgmr uklgrstmklhkc mkl mwmrgkgss ae yaursgfe, yaur truto mkl yaur `urrgkt `omffgkcgs, tacgtogr whto mk mwmrgkgss ae yaur `urrgkt rgfmthak-sohp whto pfmkts mkl tog kmturg mraukl yau wogrg yau fhvg.
Oaw aetgk la yau mffaw yaursgfe thig ta pmusg ta `akshlgr yaur pgr-sakmf crawto, lgshrgs ar purpasg hk fheg1
La yau tmdg kath`g ae tog pfmkts tomt craw hk yaur vh`hkhty1
H rgegr ta tohs spm`g ae hkkgr dkawhkc mkl mutogkth`hty ms aur ogmrt spm`g, ms appasgl ta aur ogml spm`g, tog spm`g hk woh`o wg mrg iast usgl ta spgklhkc thig. Sogk wg mrg mbfg ta lrmw aur pgr`gpthak lawk hkta aur ogmrt spm`g mkl gxpgrhgk`g tog warfl torauco aur ogmrt, tohs hs wogrg tog imch` omppgks. H kl tomt wogk H mi apgrmthkc erai iy ogmrt spm`g iy pgr`gpthak bg`aigs iarg hktuhthvg, fgss fach`mf mkl `mf`ufmtgl, saetgr mkl iarg apgk.
@akshlgr yaur ogmrt ms m dgy arcmk ae pgr`gpthak, m ukhqug dhkl ae brmhk. Xaur ogmrt hs bato m `ackhthvg mkl m pgr`gptumf arcmk, mkl oms mk gfg`traimckgth` gfl tomt rmlhmtgs twa mkl m omfe ta torgg igtrgs bgyakl yaur baly, woh`o imdgs ht m pawgreuf gfg`traimckgth` cgkgrmtar mkl rg`ghvgr. Somt yau whff pgr`ghvg wogk yau stmrt fhvhkc erai tog ogmrt hs quhtg lhgrgkt erai womt yau pgr`ghvg wogk yau fhvg hk tog ogml. Xau whff mfrgmly omvg m sgksg ae womt tog ogmrt gfl eggfs fhdg. Ht‘s tomt eggfhkc ae bghkc hk saigakg‘s pgrsakmf spm`g wogk yau mrg stmklhkc taa `fasg, smy 0>‐<7 `i mwmy. Xau `mk prm`thsg eggfhkc hkta tohs ogmrt gfl whto m erhgkl: stmrt mbaut twa igtrgs mpmrt mkl wmfd sfawfy tawmrls gm`o atogr. Mt m `grtmhk pahkt yau whff bgchk ta eggf tomt yau mrg hk toghr spm`g. \hs hs yaur twa ogmrt gfls tau`ohkc. ^rm`thsg cgtthkc ta dkaw tog eggf ae yaur ogmrt gfl sa tomt yau `mk usg ht ms mk gxtgkshak ae yaur sgksgs ta tau`o mkl eggf
tog warfl mraukl yau. Ogrbmfhst mkl tgm`ogr Ptgpogk Omrral Buokgr oms wrhttgk gxtgkshvgfy ak tog ogmrt ms aur prhimry arcmk ae pgr`gpthak (vhsht
tog bhbfhacrmpoy ta lhs`avgr ohs ward).
Ear mff ae tog gxgr`hsgs hk tohs baad mkl wogk yau‘rg spgklhkc thig whto pfmkts, prm`thsg gxpfarhkc tog warfl erai yaur ogmrt spm`g. ^rm`thsg bghkc prgsgkt ta womt yaur ogmrt hs ph`dhkc up ak mkl trmksihtthkc. Fgmvg yaur julcgigkt mkl `rhth` mshlg mkl gxpfarg hk m `ohflfhdg wmy, whto `ai-pmsshak mkl `urhashty.
Bghkc hk m stmtg ae jay mkl crmthtulg `mrrhgs mk gfg`traimckgth` vhbrm-thak tomt hs ohcofy mttrm`thvg mkl imckgth`. Bgmr tohs hs ihkl wogk bgchk-khkc yaur rgfmthaksohps whto pfmkts ‐ mk mtthtulg ae crmthtulg mkl mpprg`h-mthak hs cahkc ta imdg ht gmshgr ear pfmkts ta bg mttrm`tgl ta yaur vhbrmpprg`h-mthak mkl rgspakl ta yau.
\hkd mbaut pgapfg yau dkaw mkl womt vhbrmthak togy `mrry. @akshlgr saigakg woa hs soy mkl egmreuf ms appasgl ta saigakg woa hs euff ae fheg4 tohkd bgyakl oaw togy bgomvg mkl eggf hkta tog vhbrmthak tomt togy `mrry mkl kath`g tog lhgrgk`g.
@akshlgr tog fmst thig yau gxpgrhgk`gl saigakg bghkc mkcry ar wgrg whto saigakg woa wms ffgl whto smlkgss4 mcmhk eggf hkta tog vhbrmthak
tomt togsg giathaks `mrry mkl stmrt ta rg`ackhzg ht.
\hkd mbaut saigakg woa yau igt rg`gktfy woa yau lhlk‘t rgmffy cgt ak whto, ar tohkd bm`d ta lmtgs yau omvg bggk ak ‐ saigthigs pgapfg smy mff tog rhcot tohkcs mkl bgomvg hk mff tog rhcot wmys but yau just lak‘t `fh`d. Fgmrk ta rg`ackhzg wogk tohkcs la ward whto yaur vhbrmthak mkl wogk togy lak‘t.
Somt vhbrmthak la yau tohkd yau `mrry1 @mk yau `omkcg tohs ta suht yaur iaal1 @akshlgr yaur m`thaks: la yau tohkd tomt saig ae yaur m`thaks `mrry lhgrgkt vhbrmthaks tomk atogrs1 Saufl, ear gxmipfg, mk m`t ae dhklkgss vhbrmtg mt tog smig fgvgf ms imfh`haus casshp1Gxpgrhigkt whto erhgkls, emihfy mkl `affgmcugs. Apgk yaursgfe up ta togsg subtfg gkgrchgs mkl sgg he yau `mk sgksg hkta pgapfg‘s prgsgk`g wogk yau mrg whto togi. \hs hs iu`o gmshgr whto pgapfg yau mfrgmly dkaw bg`musg yau whff mfrgmly bg mttukgl ta toghr gkgrcy ak saig fgvgf mkl emihfhmr whto ht, gvgk toauco yau ihcot kat bg =>>% `aks`haus ae tomt ygt.
Rgigibgr tomt yau `mk `oaasg ta `omkcg yaur vhbrmthak. He yau mrg omvhkc m bml lmy tomt hsk‘t flawhkc wgff, kl m pfmkt tomt faads fhdg ht hs torhvhkc. Ppgkl tgk ihkutgs brgmtohkc whto tomt pfmkt mkl pfm`g ht hk yaur ogmrt. Xau mrg baukl ta eggf bgttgr metgrwmrls.
2>
G_GR@HPG Ogmrt Ppm`g @akkg`thak
Pht `aieartmbfy whto yaur gygs `fasgl hk m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl mkl stmrt ea`ushkc ak tog brgmto fgmvhkc mkl gktgrhkc yaur baly.
Phipfy brgmtog lggpfy rhcot hkta tog `gktrg ae yaur bghkc mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk.
\ry ta tmdg fakc, `mfihkc brgmtos, mffawhkc yaursgfe ta rgfmx m fhttfg iarg whto gm`o gxomfmthak.
^fm`g yaur omkls ak yaur ogmrt `gktrg. Fawgr yaur mttgkthak erai yaur ogml hkta yaur ogmrt.
Dggp brgmtohkc mkl vhsumfhzg gm`o brgmto gktgrhkc mkl fgmvhkc erai yaur ogmrt ms yau brgmtog aut mkl hk.
Imhktmhk yaur ea`us ak yaur brgmto mkl ak yaur omkls ta dggp yaur mttgkthak ak yaur ogmrt spm`g. Himchkg yaur ogmrt apgkhkc m fhttfg iarg mkl ffhkc up whto gm`o brgmto tomt yau tmdg.
Brhkc ta ihkl m jayeuf gxpgrhgk`g ar saigakg yau favg mkl mffaw yaur ogmrt ta gxpmkl hkta tomt jay, ms he yau wgrg rmlhmthkc tog vhbrmthak ae jay aut erai yaur ogmrt. Eggf tohs vhbrmthak ae jay trmvgffhkc aut ae yaur ogmrt, toraucoaut yaur gkthrg baly mkl hkta tog gkgrcy gfl mraukl yau.
Ptmy `gktrgl ogrg, rmlhmthkc jay ear ms fakc ms yau eggf `aieartmbfg, togk rgfgmsg yaur omkls, apgk yaur gygs mkl gkl tog prm`th`g. Xau `mk mfsa m``gss tohs mt: www.pfmktstomtspgmd.`ai.
Oaw lags ht eggf ta bg hk tomt spm`g1 Somt eggfhkc ar sgksmthak lags ht sthr hk yau1 Kaw, erai yaur ogmrt spm`g, `akshlgr tog eaffawhkc pgrsakmf camfs:
• Somt‘s tog bhccgst `omffgkcg hk yaur fheg rhcot kaw1
• La yau `akshlgr yaursgfe `aktgkt ar mrg yau sthff strhvhkc ear saigtohkc1
• Somt brhkcs yau jay mkl imdgs yaur ogmrt shkc1
• Soy mrg yau rgmffy rgmlhkc tohs baad1 Somt mrg yau sg`rgtfy oaphkc ear1
Lgvgfaphkc Pgfe-mwmrgkgss mkl @aipmsshak torauco Iglhtmthak
Lgvgfaphkc m sgksg ae sgfe-mwmrgkgss, tog mbhfhty ta rgmffy fhstgk mkl ogmr whto mk apgk ogmrt, mkl bghkc ihkleuffy prgsgkt mrg dgy ta su``gsseuf rgfm-thaksohps (mkl kat just whto tog pfmkt warfl!). Bghkc mwmrg ae aur gia-thaks mkl apgkhkc up aur sgksumf mwmrgkgss hk aur balhgs torauco aur sgksgs mrg dgy taafs ta msshst us hk iggthkc tog gssgkthmf kmturg ae pfmkts. Aetgk wogk H mi wardhkc whto pfmkts H ihcot eggf m sgksmthak hk iy baly, fhdg hktgksg ogmt, ar aetgk iy gmrs pap fhdg `rmzy mkl tog prgssurg `omkcgs. Ht ogfps ta dkaw womt‘s karimf ear ig sa H `mk iarg gmshfy rg`ackhzg mky sgksmthaks tomt mrg ukusumf mkl lhgrgkt mkl imy bg `musgl by m pfmkt.
Rgcufmr iglhtmthak ar ihkleufkgss prm`th`g mkl ihkleuf iavgigkt prm`th`gs fhdg yacm ar Ehvg Roytois lmk`g `mk ogfp whto tohs. \grg mrg sa imky mpps mvmhfmbfg kaw mkl iglhtmthak tgm`ogrs mraukl. ^grsakmffy H omvg eaukl tomt omvhkc m rgcufmr iglhtmthak prm`th`g hs gssgkthmf ear imhk-tmhkhkc iy smkhty hk talmy‘s warfl ae tatmf avgrwogfi, kat ta igkthak tomt ht hs m bhc ogfp ear m jaurkgy ak mky sphrhtumf pmto.
ry tog eaffawhkc akg-ihkutg iglhtmthak ta `gktrg yaursgfe mt mky iaigkt ae tog lmy, wogkgvgr yau eggf tog kggl.
IGLH\M\HAK Ehvg @mfihkc Brgmtos
Pht `aieartmbfy whto yaur gygs `fasgl hk m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl, brgmtog karimffy mkl stmrt ea`ushkc ak yaur brgmto.
Phipfy brgmtog lggpfy, rhcot hkta tog `gktrg ae yaur bghkc, mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk.
Ea`us yaur mttgkthak akta tog jaurkgy ae tog brgmto, eaffawhkc ht rhcot lawk hkta yaur baly mkl mff tog wmy aut ms yau gxomfg.
Mffaw yaur soauflgrs ta lrap mkl eggf yaur baly rgfmx m fhttfg iarg gm`o thig yau gxomfg.
• Sogk yau omvg tmdgk m egw brgmtos ta sthff yaursgfe, brgmtog hk lggpfy mcmhk mkl ms yau khso gxomfhkc yaur rst brgmto, smy tog eaffawhkc soart imktrm ta yaursgfe: ‟H bgchk.‘
• Brgmtog hk mkl gxomfg mcmhk mkl tohs thig smy ‟H fgt ca.‘ • Brgmtog hk mkl gxomfg m tohrl thig mkl tohs thig smy ‟H `mfi.‘ • Brgmtog hk mkl gxomfg m eaurto thig mkl tohs thig smy ‟H `akkg`t.‘ • Brgmtog hk mkl gxomfg m kmf thig mkl ms yau rgfgmsg tohs thig smy
‟H sohkg.‘
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Xau `mk `mrry ak ear ms fakc ms yau kggl ta eggf `mfi mkl `gktrgl. He yau kl tomt yau lak‘t kggl tog imktrms togk ghtogr lak‘t usg warls mt mff ar rgpfm`g togi whto atogrs.
Xau `mk mfsa m``gss tohs iglhtmthak mt: www.pfmktstomtspgmd.`ai. Ogmfhkc Bradgk Ogmrts mkl
Ehklhkc Fast Imch` hk Kmturg
Ear tog pmst etggk ygmrs, shk`g H omvg bggk m prm`ththakgr ae rghdh mkl iarg rg`gktfy hk iy somimkh` prm`th`g, H omvg trgmtgl imky `fhgkts sugrhkc erai strgss ar lgprgsshak. Aetgk lurhkc tog `aursg ae m sgrhgs ae trgmtigkts ht bg`aigs `fgmr tomt tog `fhgkt, ear womtgvgr rgmsak, oms earcattgk toghr imch` mkl bg`aig lhs`akkg`tgl erai toghr ogmrt, toghr waklgreuf ukhqug gssgk`g mkl toghr trug sgfe. Hk somimkhsi tohs hs aetgk rgegrrgl ta ms sauf fass mkl ht hs wogk, lug ta tog trmuim ae fheg gvgkts, tog sauf ‐ aur ukhqug sgfe ‐ oms bg`aig ermcigktgl mkl pmrts ae ht omvg lhs`akkg`tgl erai tog woafg ar bg`aig ohllgk.
Imky ae us ca ta hiigksg fgkctos ta lhs`avgr aur pmsshak mkl sauf purpasg, sgmr`ohkc ear m fheg whto igmkhkc mkl vmfug. Sg `mk cgt sa fast mkl erustrmtgl, lgspgrmtg ta bg ar ta m`ohgvg saigtohkc, but wg mrg aetgk vgry emr mwmy erai cgtthkc hk tau`o whto womt tomt imch`mf saigtohkc hs bg`musg wg mrg lhs`akkg`tgl erai aur sgksg ae woafgkgss. Xgt H‘vg kgvgr igt m smpfhkc tomt lhl kat dkaw womt dhkl ae trgg ht wms ta craw hkta. H‘vg kgvgr igt m sgglfhkc tomt lhl kat dkaw womt typg ae flawgr ht wms ta bg (mkl womt `afaur). Kmturg dkaws. Phk`g wg mrg kmturg, togk sa la wg. Hk iy gxpgrhgk`g kmturg hs m pawgreuf ogmfgr hk tgris ae mfhckhkc us whto aur trug gssgk`g mkl ogfphkc rgstarg woafgkgss ta aur sauf. Ak`g wg apgk up ta kmturg, wg cmhk m iu`o lggpgr sgksg ae fheg mkl aur pfm`g hk tog `asih` wgb. ^fmkts ogfp us eggf iarg woafg mkl hktgcrmtgl hkta fheg4 togy ogfp usrgigibgr woa wg mrg sa wg `mk euff aur purpasg ogrg ak gmrto. H bgfhgvg tomt tog pfmkt warfl `mk ogfp us rmhsg aur `aks`hauskgss mkl fhvg m iarg eufffhkc fheg hk omriaky whto tog gmrto, bghkc euffy aursgfvgs.
Aur fhvgs omvg bg`aig urbmkhzgl, smkhthzgl mkl vm`uui-pm`dgl, emr rgiavgl erai tog kmturg-pm`gl fhegstyfg ae aur mk`gstars. a rglhs`avgr aur kmturg sgfe, wg kggl ta rgwgmvg tog crggk torgml hkta aur fhvgs, brhkc lawk tog hkvhshbfg lhvhlg tomt oms bggk grg`tgl bgtwggk us mkl tog kmturg tomt fhgs autshlg ae us. H lak‘t tohkd wg igmkt ta put ht up togrg lhvhlhkc us erai aur Iatogr, but avgr thig ht oms bg`aig su`o m vmst abstm`fg mkl,
pmrth`ufmrfy wogk H mi wardhkc whto `fhgkts sugrhkc erai lgprgsshak, ht hs akg ae tog rst tohkcs tomt oms ta `aig lawk. M shipfg lmhfy wmfd hk kmturg hs m caal pfm`g ta stmrt, tacgtogr whto m ogmftoy ombht ae turkhkc a mff lgvh`gs sa yau `mk gxpgrhgk`g sthffkgss.
Somt la yau la ta m``gss tog sthffkgss hk yaur ogmrt mkl `fgmr yaur ogml1 Somt hs tog saur`g ae yaur ogmfto1
Gxpfarhkc Xaur ^grsakmf ^fmkt Ptary
\grg hs m pmrt whtohk mff ae us tomt eggfs mt oaig hk kmturg. Kguras`hgk`g rgvgmfs tomt aur brmhks bgomvg lhgrgktfy hk kmturg mkl tomt thig hk kmturg rgfhgvgs strgss mkl ogfps us kat akfy eggf bgttgr but mfsa tohkd bgttgr.
\g `aiiak torgml tomt ruks torauco mff tog pmrth`hpmkts ak iy ward-soaps hs tomt togy omvg mfwmys egft m `akkg`thak whto pfmkts, shk`g togy wgrg yaukc `ohflrgk. Fhdg iysgfe hk iy `hty lmys, gm`o pmrth`hpmkt, torauco ka lgfhbgrmtg m`thak, oms saigoaw fast tomt `akkg`thak whto pfmkts mkl kmturg mkl eggfs tomt fass lggpfy. Ear saig ht‘s m kastmfchm ear `ohfloaal ar tog fass ae m favgl akg, ear atogrs ht‘s tog `mff ae tog whfl mkl tog whflkgss whtohk togi mkl ear atogrs mcmhk ht‘s m lgshrg ta hktgrm`t iarg lggpfy whtotoghr cmrlgks mkl spg`hmf pfm`gs hk kmturg. Imky pgapfg mrg mfsa hk`rglhbfy sgkshthvg ta tog lgvmstmthak mkl lmimcg tomt wg ouimks mrg hkflh`thkc ak tog gmrto. Ear iast pgapfg, iarg aetgk tomk kat ht‘s m eggfhkc tomt tog pfmkts mraukl togi mrg `mrryhkc m igssmcg mkl omvg m lgkhtg purpasg, woh`o `mk ka fakcgr bg hckargl mkl `mffs ta bg lhs`avgrgl mkl ogmrl.
H mi vgry mwmrg ae oaw tog rafg ae pfmkts hk iy fheg oms `omkcgl avgr thig mkl oaw `grtmhk trggs ar pfmkts omvg fget m strakc hiprgsshak tomt oms sompgl iy mttm`oigkt ta togi. Ms m `ohfl H favgl pfmyhkc mraukl tog trggs hk aur cmrlgk. H omvg pmrth`ufmrfy eakl igiarhgs ae mk gkariaus arkmigktmf `ogrry trgg mkl hts bgmutheuf Imy bfassai. Iy erhgkls mkl H waufl imdg `rawks ae bfassai mkl wgmr togi ukthf togy shipfy flappgla us akta tog craukl. H burhgl bato ae iy omistgrs uklgr tomt trgg mkl spgkt imky omppy lmys pfmyhkc bgkgmto tog brmk`ogs. Iysgfe mkl iy kghcobaur pfmygl ear ygmrs hk m oucg oarsg `ogstkut trgg hk ogr erakt ymrl. @auktfgss oaurs wgrg spgkt up togrg fmucohkc, pfmyhkc, pfatthkc mkl crawhkc. Sg usgl ta pfmy cmigs ae `akdgrs whto tog sohky brawk sggls mkl sphdg aursgfvgs whto tog crggk toarky sggl pals.
\gk akg lmy iy kghcobaur egff erai tog trgg mkl wms rusogl ta oasph-tmf mkl aur lmys whto tohs trgg `mig ta mk gkl. Ht smllgkgl ig crgmtfy. Sg togk bato crgw up mkl iavgl ak, but H mfwmys egft sa smeg mkl pratg`tgl
2<
by tohs trgg tomt H sthff rgtmhk iu`o kastmfchm ear tog oarsg `ogstkut4 ht eggfs fhdg m rgprgsgktmthak ae iy `ohfloaal hkka`gk`g ‐ kaw fast, ae `aursg!
\g mppfg trggs mt tog battai ae tog cmrlgk wgrg mkatogr rgeucg hk woh`o ta ohlg mwmy mkl pfmy. Iy lml oml mttm`ogl m rapg fmllgr ta akg, woh`o waufl ra`d tog woafg trgg ms yau `fhibgl, imdhkc mppfgs emff erai ht. \g mppfg trgg wms erhgklfy mkl smeg but tog mppfgs wgrg tmrt mkl saur. M chmkt `yprgss, oawgvgr, wms iy trug ohlhkc pfm`g. H usgl ta puff lawk akg ae ogr brmk`ogs mkl gktgr hkta tog trgg fhdg ht wms m `mvg. \g brmk`o waufl swhkc up mkl `fasg bgohkl ig, gkvgfaphkc ig hk tog `gktrg ae tog trgg brmk`ogs. H waufl mfwmys gigrcg emhktfy s`gktgl mkl whto twhcs hk iy omhr. \hs hs wogrg H fgmrkt tog sg`rgts ae `yprgss mkl tohs igiary hs pmrt ae ogr iglh`hkg ear ig.
Iy `ohfloaal hs mfsa ffgl whto igiarhgs ae bullfghm mt tog battai ae tog cmrlgk, saet, s`gktgl cmrlgk ihkts mkl tog prgtty, lgfh`mtg lmhsy `omhks wg waufl mff imdg ak tog s`oaaf pfmyhkc gfl.
Omwtoark
Crawhkc up hk m simff vhffmcg hk tog Gkcfhso `auktrysh lg, H wms surrauklgl by tohs mk`hgkt pfmkt. Omwtoark oglcgra ws fhkgl tog ramlshlgs mkl lhvhlgl aur prapgrty erai tog kghcobaurs. Ae `aursg, bghkc `ohflrgk wg waufl mfwmys kl m oafg hk tog oglcg mkl usg ht ta `rmwf torauco hkta tog ukdkawk. H sthff rgigibgr tog s`rmt`oy eggf ae omwtoark‘s toarks s`rmphkc iy omkls, fgcs mkl bm`d ms H `rmwfgl torauco `auktfgss oglcgs.
Sg waufl aetgk kl bhrls‘ kgsts, hksg`ts, ih`g mkl swggt-sigffhkc oakgysu`dfg. Kaw iy rgfmthaksohp whto omwtoark oms imturgl (akfy sfhcotfy!) mkl rmtogr tomk `rmwf, H prgegr ta fmy iysgfe lawk mt ogr eggt. H faad earwmrl ta tog lgfh`mtg bfaai gm`o Imy mkl tog rh`o bgrrhgs gm`o mutuik. \ogrg hs su`o m sgksg ae emhry gkgrcy mbaut tohs pfmkt, H `mk cgt fast hk hts imch` mkl iglh`hkg.
Omwtoark, H apgk iy ogmrt ta yau.
Abvhausfy kat mff pfmkt igiarhgs mrg eakl akgs. Imky ae us whff omvg gxpgrhgk`gl tog lhs`aieart ae pahsak hvy ar sthkchkc kgttfgs ms mlvgktur-aus (eaafhso1) `ohflrgk ar tog omrso prh`dfgs ae rasgs, tohstfgs mkl brmibfgs. Jmihg, iy pmrtkgr, whff kgvgr earcgt ohs rst igiary ae m `ohffh pfmkt. Gxpfarhkc whto ohs `urhaus kcgrs wms crgmt euk, ukthf tog pmrt wogrg og uktohkdhkcfy rubbgl ohs gygs… au`o! Paig rgfmthaksohps just lak‘t cgt a ta m crgmt stmrt.
]ugsthaks ear Pgfe-rgflg`thak
Pht yaursgfe lawk hk m quhgt spm`g whto ka hktgrrupthaks, try tog prgvhaus Ehvg @mfihkc Brgmtos iglhtmthak ta `gktrg yaursgfe mkl `akshlgr tog eaf-fawhkc. He katohkc `aigs ta yau hiiglhmtgfy, ka prabfgi ‐ sht whto tog qugsthak ear m egw lmys mkl sgg womt `aigs.
=. @mst yaur ihkl bm`d ta yaur `ohfloaal. Somt hs yaur gmrfhgstigiary ae pfmkts1 Katg lawk tog pfmkts tomt omvg oml mk hipm`t ak yaur fheg.
2. Lhl yau ms m `ohfl omvg m emvaurhtg pfm`g hk kmturg1 Oaw lhl ht imdg yau eggf1
0. almy, mrg togrg mky pfmkts ‐ flawgrs, ogrbs, trggs ar shipfy pfm`gs hk kmturg ‐ tomt yau eggf lrmwk ta1 Ar `oaasg ta mvahl1 Msd yaursgfe woy.
<. Oaw la togsg pfmkts ar pfm`gs imdg yau eggf1 Hk`fulg pashthvg eggfhkcs ms wgff ms kgcmthvg. Pgksg hkta yaur baly mkl msd yaursgfe wogrg la yau eggf toasg eggfhkcs1 Xaur ogml, ogmrt, toramt, bgffy1
Oaw la yau sgksg tohs1 Somt sgksmthaks a``ur hk yaur baly1 hkcfhkc, ogmt ar `afl, ar m thcotkgss, ar mkytohkc gfsg1
7. Sogk wms tog fmst thig yau egft tau`ogl by kmturg1 Oaw lhl yau sgksg tomt `akkg`thak1 Sogrg lhl yau eggf ht hk yaur baly1 5. La yau rgigibgr tog rst thig yau cmvg ar wgrg chvgk flawgrs1
Somt eggfhkcs la yau rg`mff1
3. Oms m pfmkt ar m pfm`g hk kmturg lggpfy tau`ogl yaur fheg1 Oaw1 IGLH\M\HAK Gxpgrhgk`g X aursgfe ms m Cmrlgk
Ehkl m spm`g wogrg yau mrg kat cahkc ta bg lhsturbgl, sht ar fhg `aieartmbfy whto yaur gygs `fasgl mkl stmrt ea`ushkc ak yaur brgmto. Phipfy brgmtog lggpfy rhcot hkta tog `gktrg ae yaur bghkc mkl gxomfg ms emr aut ms yau `mk bgearg bgchkkhkc mcmhk.
Ea`us yaur mttgkthak ak tog jaurkgy ae tog brgmto, eaffawhkc ht rhcot lawk hkta yaur baly mkl mff tog wmy aut mcmhk ms yau gxomfg.
Mffaw yaur soauflgrs ta saetgk mkl eggf yaur baly rgfmx m fhttfg iarg gm`o thig yau gxomfg.
Hk yaur ihkl‘s gyg gkvhsmcg m pfm`g hk kmturg tomt yau dkaw wgff. \mdg m caal faad mraukl yau, rgmffy mbsarbhkc tog `afaurs mkl tog saukls ae yaur surrauklhkcs.
25
Pgg m stmhr`msg mppgmr hk erakt ae yau, whto tgk stgps fgmlhkc lawk. Mt tog battai ae togsg stmhrs hs m cmtg ta yaur hkkgr cmrlgk.
Bgchk ta lgs`gkl sfawfy, akg stgp mt m thig, mkl whto gm`o stgp lawk tawmrls yaur cmrlgk fgmvg yaur arlhkmry rgmfhty bgohkl.
Mt tog battai ae tog stgps, apgk tog cmtg mkl gktgr tog cmrlgk. Ogrg hs yaur pgrsakmf cmrlgk, wogrg yau `mk craw, rgst, bfassai mkl ihx whto atogr pfmkts mkl whflfheg.
Smfd sfawfy mraukl yaur cmrlgk4 kath`g oaw ht mppgmrs. La tog pfmkts faad ogmftoy mkl strakc1 Bgkl lawk mkl tau`o tog sahf. Hs ht lry ar lmip1 Lags ht sggi egrthfg1 Lags ht kggl mkytohkc1
Hs crmss crawhkc hk yaur cmrlgk, ar mrg togrg ra`ds1 Hs yaur cmrlgk whfl ar vgry wgff imhktmhkgl1 Lags ht faad fhdg saigakg faads metgr ht hk mky wmy1 Mrg togrg mky mrgms tomt faad fhdg togy kggl iarg mttgkthak mkl `mrg1
\mdg yaursgfe ta mk mrgm wogrg kgw sggls omvg bggk pfmktgl. Somt mrg togsg sggls1 Somt la togy kggl ta ogfp togi craw1
@mk yau sgg mkytohkc crawhkc hk yaur cmrlgk tomt yau ka fakcgr whso ta omvg togrg1 Hs togrg mkytohkc tomt ht ka fakcgr sgrvgs yau ta imhktmhk1 Somt `mk yau puff up, `oap lawk ar `ut bm`d1 ^gromps togrg hs saigtohkc tomt hs avgr`rawlhkc mkatogr pfmkt1 Imdg surg tomt gvgrytohkc tomt yau whso ta craw oms tog spm`g mkl tog wmtgr tomt ht kggls ta bg ogmftoy mkl vhbrmkt.
\mdg m sgmt hk yaur cmrlgk ta mpprg`hmtg hts bgmuty mkl brgmtog hk tog vhbrmkt gkgrcy ae tog pawgreuf pfmkts tomt craw togrg mkl surraukl yau. Eggf hkta yaur ogmrt mkl mffaw yaursgfe m sgksg ae gx`htgigkt mt tog patgkthmf ae womt hs crawhkc. Imt`o yaur ogmrtbgmt ta tog bgmt ae yaur cmrlgk.
\ohs hs yaur cmrlgk: yau mrg tog `mrgtmdgr, tog cmrlgkgr mkl tog lgshckgr. Mrg yau egglhkc yaur cmrlgk whto favg mkl `mrg1
@akkg`t hkta tog gmrto, sgklhkc hkvhshbfg raats lawk erai yaur eggt hkta tog craukl. Pgkl toasg raats rhcot lawk hkta tog ogmrt ae tog gmrto, torauco hts imky fmygrs. Rgm`o tog ogmrt ae Iatogr Gmrto, tog `rgmthvg rg mt tog `gktrg, mkl sgkl yaur raats hkta tohs `gktrg ta rg`ghvg kaurhsoigkt mkl gkgrcy erai tog ogmrt ae tog gmrto. Pgkl tohs kaurhsoigkt mkl gkgrcy up torauco yaur raats, torauco tog imky fmygrs ae tog gmrto, bm`d hkta yaur eggt mkl up mkl mraukl yaur gkthrg baly. Pgkl gm`o `gff hk yaur baly tog kaurhsoigkt mkl ogmfhkc gkgrcy ae tog gmrto. Phfgktfy chvg tomkds.
Sogk yau mrg rgmly, fgmvg yaur cmrlgk erai tog smig pahkt tomt yau gktgrgl, dkawhkc tomt yau `mk `aig bm`d ogrg wogkgvgr yau kggl ta.
@fhib bm`d up tog stgps mkl whto gm`o stgp yau tmdg, fgmvg yaur cmrlgk gxpgrhgk`g bgohkl yau mkl brhkc yaursgfe bm`d ta yaur karimf fheg.
Sogk yau rgm`o tog tap ae tog stgps, stmrt ta bg`aig mwmrg ae yaur baly, eggfhkc tog wghcot ae yaur baly ak tog flaar bgkgmto yau. Srhccfg yaur kcgrs mkl tags, wrhsts mkl mkdfgs ta brhkc iavgigkt bm`d. ^fm`g yaur pmfis avgr yaur gygs mkl apgk yaur gygs bgohkl togi.
Sogk yau eggf rgmly, rgiavg yaur omkls mkl, he yau wgrg fyhkc lawk, iavg hkta m sgmtgl pashthak. Brgmtog ogrg, rgfmxhkc ear ms fakc ms yau kggl. Imdg katgs hk yaur jaurkmf ear rgflg`thak.
\mdg m lrhkd ae wmtgr mkl imdg surg yau eggf euffy crauklgl mkl mwmdg bgearg rgsuihkc yaur lmy.
Xau `mk mfsa m``gss tohs iglhtmthak mt: www.pfmktstomtspgmd.`ai. @omptgr Puiimry
\g hlgms hk tohs bgchkkhkc `omptgr mrg ta ogfp yau `rgmtg mkl `ufthvmtg m ogmftoy mwmrgkgss ae yaur sm`rgl ogmrt spm`g, yaur whsogs, lgshrgs, eggfhkcs mkl hktgkthaks. Xaur ogmrt spm`g hs m emihfhmr `gktrg pahkt ear yau ta bgchk erai mkl `aig bm`d ta ms yau vgkturg hkta rgfmthaksohps whto pfmkts mkl tog kmturmf warfl mraukl yau avgr tog `aursg ae tog eaffawhkc `omptgrs. DGX ^AHK\P
• Gxpgrhgk`g yaur ogmrt spm`g torauco sthffkgss, iglhtmthak mkl lmhfy jaurkmfhkc.
• ^rm`thsg spgklhkc thig vhgwhkc fheg torauco yaur ogmrt spm`g, rmtogr tomk yaur ogml spm`g.
• Dkaw yaur ogmrt, womt brhkcs ht jay, womt ht kggls ta shkc.
• Gxpfarg yaur pgrsakmf pfmkt starhgs mkl tog rafg tomt pfmkts mfrgmly pfmy hk yaur fheg.
Hk tog kgxt `omptgr yau mrg hkvhtgl ta gxpfarg yaur gkvhrakigkt, kl yaur roytoi, oakaur tog iaak mkl flaw whto tog `y`fgs ae tog sgmsaks. \hs whff ogfp yau bgchk ta dkaw mkl bg`aig raatgl hk wogrg yau mrg, womt‘s cahkc ak hk yaur fheg mkl oaw tomt mg`ts yaur eggfhkcs mkl bgomvhaur mkl, iast hipartmktfy, oaw yau t hk whto mkl mrg hkflugk`gl by tog kmturmf warfl mraukl yau.
2?
0
Eggf Raatgl: Ehkl Xaur Roytoi
‖@aig earto hkta tog fhcot ae tohkcs,Fgt Kmturg bg yaur tgm`ogr… …@aig earto, mkl brhkc whto yau m ogmrt
\mt wmt`ogs mkl rg`ghvgs.’
SHFFHMI SARLPSAR\O, erai tog pagi ‟ \og \mbfg s \urk gl‘
H
k iy gxpgrhgk`g, tog iarg thig H spgkl omkchkc aut whto pfmkts mkl tmdhkc kath`g ae tog kmturmf `y`fgs ae tog ygmr, tog iarg hk tukg H mi whto iy vgry awk kmturg, tog pmrt ae ig tomt dkaws iy truto, iy hktuhthak mkl whslai ae mcgs. \hs wms gmsy ta la wogk wg rmk tog emri bg`musg tog crawhkc sgmsak wms mt tog igr`y ae tog wgmtogr mkl tog sgm-saks mkl togrgearg sa wms H.Ear imky ygmrs H usgl ta famtog tog `aihkc ae whktgr mkl tog lrgmry whktgr iaktos whto toghr soart lmys mkl lmip `ohff hk tog mhr. Oaw H fakcgl ear suiigr! \hs eggfhkc oms tmdgk saig bgmthkc but kaw, ms toasg rst mutuik fgmvgs bgchk ta emff H ka fakcgr gxpgrhgk`g m lrgml ae tog whk-tgr tomt hs ta `aig. H cfmlfy fgt ca ae tog busykgss ae tog suiigr iaktos mkl ht `aigs ms m `aieart ta dkaw tomt tog khcots whff cgt fakcgr mkl tog pm`g whff sfaw4 ht igmks tomt H `mk tmdg rgeucg.
Sogk wg fgt ca ae tog hffushak tomt wg omvg ta fhvg mt euff pm`g mff ae tog thig, pgreari mt aur pgmd, mfwmys bfassaihkc ar rhkc mff `yfhklgrs, mkl m``gpt tomt fhdg tog sgmsaks ae tog ygmr wg taa `mk omvg aur `y`fgs, wg `mk bgchk m iu`o iarg mutogkth` flaw tomt rgsakmtgs whto aur sauf mkl aur thig ae fheg.
Himchkg oaw gxomusthkc ht waufl bg ear m bgmutheuf `ogrry trgg ta bg hk bfassai mff ygmr. Ht shipfy waufl kat bg mbfg ta sustmhk su`o m pgrear-imk`g mkl, he ht wms sa `akstmkt, waufl wg gvgk mpprg`hmtg hts bgmuty1 ]ugsthaks ear Pgfe-rgflg`thak
=. Mrg togrg mrgms hk yaur fheg wogrg yau mrg tryhkc ta mfwmys bg mt tog tap ae yaur cmig1 Somt mrg togy1
2. \hkd ae yaur fheg hk tgris ae tog sgmsaks ae tog ygmr. Hk woh`o mrgms ae yaur fheg mrg yau hk sprhkc1 Somt hs kgw tomt hs gigrchkc1
0. Hk woh`o mrgms ae yaur fheg mrg yau hk suiigr1 Somt hs bfaaihkc ear yau1
<. Hk woh`o mrgms ae yaur fheg mrg yau hk mutuik1 Somt prajg`ts mrg yau rgmphkc tog bgkgts ae kaw1 Somt ombhts mkl mtthtulgs ka fakcgr sgrvg yau mkl mrg rgmly ta bg lrappgl fhdg m trgg lraps hts fgmv gs1
7. Hk woh`o mrgms ae yaur fheg mrg yau hk whktgr1 Sogrg mrg yau mt rgst, `rgmthkc prajg`ts mkl pfmks ear tog sprhkc1
Lgvgfaphkc Xaur Rgfmthaksohp whto Kmturg mt Oaig
Hk iy gxpgrhgk`g cgtthkc m eggf ear m pfm`g tmdgs thig. hig spgkt omkchkc aut, mbsarbhkc tog gkgrcy ae tog pfm`g, thig spgkt wmklgrhkc tog strggts mkl pmtowmys, thig spgkt sggdhkc aut tog pfm`gs wogrg yau eggf smeg mkl pawgreuf, thig spgkt sggdhkc aut tog bgmuty mkl tog sthffkgss. Eartukmtgfy ear ig, H mi m lac awkgr, woh`o igmks tomt lmhfy H omvg m rgmsak ta cgt up mkl aut ae tog laar. Rmhk ar sohkg, H omvg tog appartukhty ta trgml m kgw pmto ar gkjay m emihfhmr trmhf. Hk lahkc togsg twh`g-lmhfy wmfds whto iy lac H omvg cat ta dkaw tog pfm`g wogrg H kaw fhvg. Ht lhlk‘t omppgk avgrkhcot but iy eggf ear tog pfm`g, tog sphrht ae ht, oms sukd hk avgr thig. H kaw dkaw wogrg ta earmcg ear gflgrbgrrhgs, bfm`dbgrrhgs mkl rmspbgrrhgs. H kaw dkaw woh`o pfm`gs ta mvahl mt `grtmhk busy thigs mkl H omvg iy emvaurhtg pfm`gs ta ca ak sukky lmys ar `fgmr stmrry gvgkhkcs.
Ptmrt apgkhkc up yaur sgksgs ta tog sgmsaks ae tog ygmr mkl oaw togy mg`t yaur fa`mf mrgm mkl oaw yau eggf mbaut ht. Ca bgyakl tog abvhaus mkl eggf hkta tog gkgrcy mkl tog eggfhkc tomt `omrm`tgrhzgs gm`o sgmsak mkl womt gg`t togy omvg ak yau mkl yaur surrauklhkcs. He yau kl tohs lhe-`uft, try rgigibgrhkc oaw yau wgrg ms m `ohfl mkl womt yau waufl omvg gxpfargl ar bggk lrmwk ta. Dggp mk gyg aut ear fa`mf egsthvmfs4 togsg trmlhthakmf egtgs mkl vhffmcg `gfgbrmthaks imy rgvgmf m fat mbaut tog gkgrcy ae m spg`h` thig ae ygmr.
Gm`o ygmr mt iy prhimry s`oaaf, kat akfy lhl wg omvg ta fgmrk oaw ta lmk`g raukl tog imypafg hk tog vhffmcg ear tog mkkumf Imy Lmy `gfgbrm-thaks ak = Imy (tohs igmkt wg oml ta oafl omkls whto bays, woh`o wms oarrheyhkc!), but togrg wms mfsa m trmlhthak ta vatg ear m Imy ]uggk erai aur pggrs mt s`oaaf. Ms fu`d waufl omvg ht, akg sukky Imy ht turkgl aut ta
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bg iy ygmr4 H wms chvgk tog oakaur ae bghkc tog Imy ]uggk. Erai womt H rgigibgr, tohs `akshstgl ae wgmrhkc m `rawk ae flawgrs ak iy ogml mkl m prgtty lrgss mkl bghkc `mrrhgl mraukl s`oaaf mff lmy. H sthff rgigibgr tog sgksg ae prhvhfgcg, tog eggfhkc ae euk, tog fmucotgr mkl tog waklgreuf `ogrry bfassai tomt wms aut hk aur cmrlgk mt tomt thig ae ygmr. \hs gxpgrh-gk`g oms iast lgkhtgfy `aktrhbutgl ta Imy bghkc iy emvaurhtg thig ae tog ygmr mkl iy eggfhkc tomt mff caal tohkcs bgchk hk Imy!
]ugsthaks ear Pgfe-rgflg`thak
=. Oaw la yau eggf mbaut wogrg yau fhvg1 Hs togrg m `grtmhk gkgrcy hk yaur mrgm tomt hs lhgrgkt ta tog surrauklhkc mrgms1
Somt qumfhthgs lags tog fmkl oafl1 Somt pgrsakmfhty lags ht omvg1 Hs ht euff ae smlkgss1 Jay1 Atogr eggfhkcs1
2. Sogrg la yau eggf mt pgm`g1 La yau omvg m emvaurhtg pfm`g1
0. Oaw wgff la yau dkaw tog mrgm mkl tog `aiiukhty1 La yau dkaw wogrg tog suk rhsgs mkl sgts, wogrg tog iaak rhsgs hk tog sdy mkl womt pomsg ht hs hk1 Sogrg tog whkl `aigs erai hk suiigr1
Hk whktgr1
<. Somt pmrts ae wogrg yau fhvg rgsakmtg whto yau1 He katohkc mbaut wogrg yau fhvg lags, togk himchkg ar rgigibgr wogrg yau omvg
bggk tomt lags. Srhtg lawk tog qumfhthgs mkl egmturgs tomt rgsakmtg whto yau.
7. Oaw la yau hktgrm`t whto tog kmturg mraukl yau1 ^gromps yau omvg m cmrlgk tomt yau gkjay, ar m simff bmf`aky ar tgrrm`g1 ^gromps yau ca ear m lmhfy ruk, ar lac-wmfd1
5. Oaw wgff la yau dkaw tog trggs mkl pfmkts wogrg yau fhvg1 La yau omvg mky emvaurhtgs1 Oaw aetgk la yau vhsht togi1 3. La yau omvg m emvaurhtg thig ae lmy1 Lags tohs `omkcg lgpgklhkc
ak tog thig ae ygmr1
?. Somt hs yaur emvaurhtg thig ae ygmr mkl woy1 8. Sogrg la yau eggf iast crauklgl mkl raatgl1 =>. Sogrg hk yau fhvgs yaur whflkgss1
@y`fhkc whto tog Iaak mkl tog Gmrto
M iaak `y`fg a``urs gvgry 28¹ lmys ar sa mkl bgchks ak tog kgw iaak mkl jaurkgys torauco tog lhgrgkt pomsgs, wmxhkc torauco euff iaak mkl wmkhkc bm`d ta tog kgw iaak mcmhk. Xau `mk cgt ergg mpps tomt trm`d tog iaak `y`fg (he yau mrg ukmbfg ta faad up hkta tog sdy ak m `fgmr khcot).
Eaffawhkc tog `y`fg ae tog iaak pravhlgs m kmturmf roytoi ta ogfp yau stmy mwmdg ta mkl m`thvg hk tog `rgmthvg pra`gss ae yaur fheg. \g thig mraukl tog kgw iaak hs pgreg`t ear hktraspg`thak, sa tmdg tog thig ta pmusg, m`dkawfglcg womt oms pmssgl hk tog prgvhaus `y`fg mkl `akshlgr womt yau whso ta imkhegst mkl ea`us ak ear tog `y`fg ta `aig. Bgchkkhkc gm`o iaak `y`fg whto m patgkt hktgkthak ear womt yau wmkt ta `mff hkta yaur fheg, ar chvhkc tog iaak `y`fg m pmrth`ufmr togig, hs m pawgreuf prm`-th`g. Ms yau ward iarg `fasgfy whto pfmkts mkl tog iaak `y`fgs yau imy kl tomt ear gm`o `y`fg m pfmkt `mffs ta yau mkl agrs ta bg yaur cuhlg ar suppart ear m pmrth`ufmr `y`fg.
Ms tog iaak wmxgs mkl wmkgs, gxpfarg tog hktgkthak tomt yau omvg sgt ear tog `y`fg mkl lmk`g whto ht. Somt hs ht cahkc ta tmdg ta brhkc tohs ta fheg1 Ppgkl thig whto tog pfmkt tomt yau mrg wardhkc whto ear tohs iaak `y`fg mkl `akshlgr oaw tohs pfmkt `mk ogfp yau. Somt qumfhthgs lags tog pfmkt omvg tomt yau `mk brhkc ta yaur lmk`g ear tohs `y`fg1
He mt rst yau lak‘t eggf pmrth`ufmrfy lrmwk ta wardhkc whto spg`h` pfmkts, shipfy `mkkat `oaasg ar lak‘t dkaw wogrg ta stmrt, `akshlgr tog @gfth` trgg `mfgklmr. Hk tohs `mfgklmr togrg mrg =0 iaktos, gm`o ae woh`o eaffaws tog lhgrgkt `y`fgs ae tog iaak mkl `arrgspakls ta m lhgrgkt trgg. Pgg womt rgsakmtgs whto yau mkl womt yau omvg mvmhfmbfg ta yau hk yaur mrgm.
Katg yaur eggfhkcs mt lhgrgkt stmcgs ae tog iaak `y`fg mkl avgr thig `og`d ta sgg he togrg hs m pmttgrk tomt rg`urs. Lak‘t mssuig tomt togrg hs m `grtmhk wmy ta eggf mt m pmrth`ufmr stmcg ae tog iaak `y`fg4 wg mrg mff lhgrgkt mkhimfs whto lhgrgkt gxpgrhgk`gs mkl wg mff rgm`t lhgrgktfy. Iy mlvh`g hs kat ta rgml taa iu`o but bg yaur awk cuhlg4 ca pfmy mkl gxpgrhgk`g.
La yau gvgr spgkl thig hk tog iaakfhcot1 Sogkgvgr yau cgt tog appartukhty, ca ear m wmfd ar stmkl mkl bmtog uklgr tog fhcot ae tog euff iaak. Mffaw hts fhcot ta samd hkta yaur bghkc mkl wgf`aig tog imch` erai tog khcot sdy hkta yaur ogmrt.
\g `ak`gpt ae `y`fgs lags kat just mppfy ta tog iaak4 gm`o lmy hs pmrt ae m soartgr `y`fg ms tog suk `aigs up, rgm`ogs m pgmd ohco hk tog sdy (mraukl ihllmy) mkl togk cags lawk. Kath`g womt thig ae lmy yaur gkgrcy eggfs mt hts ohcogst. Mrg yau m iarkhkc pgrsak ar m khcot awf1 Ptmrt ushkc tog flaw ae yaur gkgrcy toraucoaut tog lmy ta yaur bgkgt. Dkaw wogk yau kggl ta rgst mkl pfmk m`thvhthgs ar iggthkcs ear wogk yau dkaw
yaur gkgrcy whff bg mt hts iast vhbrmkt. 02
Pm`rgl Ppm`g
a ogfp ig rgimhk bmfmk`gl mkl euffy prgsgkt ta iy fheg mkl hkkgr cuhl-mk`g, H kat akfy `ufthvmtg mk hkkgr sm`rgl spm`g, torauco iy iglhtmthak prm`th`g, but H mfsa imhktmhk m poysh`mf spm`g tomt hs sm`rgl ta ig. \hs lagsk‘t igmk tomt H mi mfwmys a vhshthkc ohstarh` shtgs, tgipfgs ar mk`hgkt eargsts. Pm`rgl spm`g `mk bg `rgmtgl hk yaur oaig ar wardpfm`g ear lmhfy rgflg`thak, `akkg`thak mkl rgkgwmf.
Somt Lags Pm`rgl Ppm`g Igmk ta Xau1
Xau imy kl tomt himcgs ae fmrcg `mtoglrmfs, Bullohst tgipfgs, gfmbarmtg iasqugs mkl atogr syibafs ae rgfhchaus warsohp `aig ta ihkl. @akshlgr iarg whlgfy womt hs sm`rgl ear yau. H kl tomt wogk H mi aut hk kmturg mkl mffaw iysgfe ta apgk up ta tog bgmuty mraukl ig, H `mk eggf m lhvhkg prgsgk`g hk kmturg, whtoaut rgegrgk`g ta spg`h` la`trhkgs ar trmlhthaks.
@grtmhk pfm`gs ak tog gmrto mrg spg`hmf ta us4 togy ogfp fhet aur sphrhts wogk wg mrg lawk mkl rgstarg omriaky. Xau imy kl tomt ms yaur sgksg ae mwmrgkgss craws mkl ms yau apgk up eurtogr ta yaur rgfmthaksohp whto kmturg `aks`hauskgss, sm`rgl spm`gs hk kmturg rgvgmf togisgfvgs. \gy omvg m ombht ae crawhkc ak us. Ehkl m sm`rgl gmrto pfm`g tomt gkgrchzgs yau mkl imdg surg tomt yau s`oglufg hk thig ta ca togrg.
Soy La Sg Kggl Pm`rgl Ppm`g1
M sm`rgl spm`g hs m pfm`g hk woh`o yau `mk sggd rgtrgmt, `akkg`t whto mkl `aktgipfmtg fheg‘s iystgry mkl `omffgkcgs. Hk sm`rgl spm`g, yau `mk msd qugsthaks, rgflg`t ak yaur pgrsakmf fheg gxpgrhgk`g, pgreari rhtumf, `gfgbrmtg, shkc, lmk`g, hkvadg imch`, jaurkgy ta iggt sphrht cuhlgs, sgmr`o ear igmkhkc, iglhtmtg, rgml pagtry mkl fhstgk ta shfgk`g, mff hk tog mttgipt ta sggd mkswgrs mkl cuhlmk`g. Xau `mk rg`akkg`t whto yaur sgksg ae sgfe, rgigibgr yaur qumfhthgs mkl m`ohgvgigkts, oakaur wogrg yau mrg kaw, strgkctogk yaur hktgkthaks mkl gkvhshak yaur lrgmis.
@rgmthkc m sm`rgl spm`g hs kat abfhcmtary ear `aiiukh`mthkc whto tog kmturmf warfl but H ohcofy rg`aiigkl ht mkywmy, ms m wmy ta kaurhso yaur lrgmis mkl kl bmfmk`g. By mffa`mthkc mk mrgm hk yaur oaig ms m sm`rgl spm`g, yau `rgmtg ear yaursgfe m pfm`g ear quhgt rgflg`thak, fhdg m `gktrg pahkt tomt hs sgpmrmtg erai mff ae tog bushkgss ae yaur karimf lmy. Ogrg hk yaur sm`rgl spm`g yau `mk oakaur womtgvgr yau fhdg. He yau omvg m cmrlgk, togk yau imy `oaasg ta `rgmtg mk gxtgrkmf sm`rgl spm`g ta ogfp yau `akkg`t mkl tukg hk ta tog pfmkts tomt surraukl yau.
G_GR@HPG @rgmtg m Pm`rgl Ppm`g
\ohs gxgr`hsg hkvafvgs `oaashkc mkl `rgmthkc m spm`g wogrg yau whff spgkl thig rgflg`thkc ak yaur fheg mkl yaur pfmkt `akkg`thaks mkl iglhtmthkc ar jaurkgyhkc ta `akkg`t whto tog gssgk`g ar sphrht ae pfmkts.
Shtohk yaur sm`rgl spm`g yau imy mfsa whso ta `rgmtg m spg`hmf `gktrgphg`g, m dhkl ae mftmr, wogrg yau `mk pfm`g `grtmhk abjg`ts fhdg tog pfmkts yau mrg wardhkc whto ar atogr abjg`ts tomt omvg spg`hmf igmkhkc ear yau.
Xaur spm`g whff gvafvg avgr thig ms yau lgvgfap yaur `akkg`thak whto pfmkt `aks`hauskgss mkl whff `omkcg lgpgklhkc ak tog sgmsaks. Ear kaw, stmrt whto tog bmsh`s mkl togk yau whff kl yau kmturmffy mll gfgigkts mkl mljust yaur spm`g ta suht yaur styfg.
. @oaasg yaur spat. He yau mrg bfgssgl whto kg wgmtogr mkl m buc-ergg gkvhrakigkt togk by mff igmks lglh`mtg m spg`h` spm`g autshlg hk yaur cmrlgk. H lak‘t rg`aiigkl `oaashkc m pfm`g hk m pubfh` mrgm bg`musg yau `mkkat cumrmktgg tomt yau whff kat bg hktgrruptgl. Iast pgapfg whff omvg ta sgt mshlg m simff spm`g hk toghr fhvhkc raai, bglraai ar stuly ear toghr pfmkt `aktgipfmthak mkl iglhtmthak. \ohs hs tatmffy kg4 just imdg surg yau `mkkat bg hktgrruptgl mkl tomt togrg mrg ka lhstrm`thaks. He yau mrg fu`dy gkauco ta mfrgmly omvg mk mrgm ae yaur fhvhkc spm`g tomt hs lglh`mtgl ta sphrhtumf prm`th`g fhdg yacm ar iglhtmthak ear gxmipfg, tohs hs pgreg`t!
. @fgmksg yaur spm`g. Bgearg yau usg yaur spm`g ht hs m caal hlgm ta `fgmr mwmy mky ukwmktgl gkgrchgs tomt imy omvg buhft up. Oafl tog hktgkthak ta `fgmr yaur spm`g ae kgcmthvg gkgrchgs mkl stmckmkt gkgrcy tomt hs ka fakcgr kgglgl.
\ry saig ae tog eaffawhkc mkl sgg womt wards ear yau:
• Fhcot m `mklfg (ta brhkc hk tog fhcot mkl bmkhso lmrdkgss) • Burk hk`gksg, ar atogr trmlhthakmf `fgmkshkc ogrbs fhdg smcg ‐ sgg
tgxt bgfaw
• ^fmy m lrui faulfy, `fmp yaur omkls ar pfmy faul iush` • Apgk whklaws
• ^oysh`mffy `fgmk tog spm`g 0<
• Wsg gssgkthmf ahfs, hk m sprmy ar m lhusgr4 togrg‘s m oucg vmrhgty sa `oaasg s`gkts tomt yau fhdg whto prapgrthgs tomt mppgmf, ermkdhk`gksg gk`aurmcgs m iglhtmthvg stmtg mkl `akkg`ts yau ta yaur ohcogr sgfe, fmvgklgr gk`aurmcgs rgfmxmthak mkl em`hfhtmtgs iglhtmth ak, rasg ogfps apgk tog ogmrt `omdrm mkl rasgimry m`ts ms m sphrhtumf pratg`tar mkl praiatgs `fmrhty. • @fgmksg tog raai whto rghdh ar atogr ogmfhkc gkgrchgs • Uhsumfhzg lhvhkg fhcot ffhkc yaur spm`g, tmdhkc mwmy somlaws
mkl pratg`thkc yau
• He yau mfrgmly ward whto sphrht cuhlgs, mkcgfs ar atogr bghkcs ae fhcot ar mrg apgk ta tog passhbhfhty ae `akkg`thkc whto togi, togk hkvhtg togi hkta yaur spm`g ta `fgmksg kgcmthvg gkgrchgs mkl pratg`t yau
• Pmy m spm`g-`fgmrhkc prmygr
. @rgmtg yaur ‟mftmr‘. \ohs hs kat gssgkthmf, just m succgsthak ear m wmy ae lglh`mthkc m simff spm`g ta tog pfmkts ar atogr tohkcs tomt mrg hipartmkt ta yau tomt yau mrg tryhkc ta `akkg`t whto. \ohkd ae ht ms m `gktrgphg`g, m ea`mf pahkt ear yaur gkgrcy ward.
• Imdg yaur mftmr ms arkmtg ar ms shipfg ms yau `oaasg. Xau imy fhdg ta usg m whklawshff, m simff tmbfg, mk mrgm ak yaur lgsd, m `omhr ar gvgk m trmy tomt yau `mk `mrry mraukl mkl iavg erai pfm`g ta pfm`g. Phk`g tohs mftmr whff bg togigl mraukl pfmkts mkl kmturg, yau `mk imdg ht faad favgfy whto flawgrs, fgmvgs, pfmkts, sggls, bgrrhgs, mraimtogrmpy ahfs ar `mklfgs. \ohs mrgm whff lgkhtgfy `omkcg whto tog sgmsaks mkl yaur pgrsakmf prgegrgk`gs. Ae `aursg ht cags whtoaut smyhkc tomt m sm`rgl mftmr ar pfmkt sorhkg autshlg hs mfsa m waklgreuf `rgmthak ta buhfl, mkl togsg mrgms whff aetgk bg whflgr mkl iarg kmturmf, ms togy‘rg gxpasgl ta tog gfgigkts. Just gxpgrhigkt mkl la womt yau `mk ‐ mkl iarg hipartmktfy, womt yau eggf hs kg`gssmry. • Mll mky abjg`t tomt imdgs yau eggf gipawgrgl mkl favgl.
\og hlgm ae mk mftmr hs ta pravhlg yau whto m ea`us pahkt ta gk`aurmcg pfmkt gkgrchgs hkta yaur spm`g. He yau kl yau `mk la tomt by shipfy omvhkc m fgme ar saig atogr mspg`t ae tog pfmkt whto yau ak yaur bglshlg tmbfg, ear gxmipfg, togk la tomt. Xau imy fhdg ta usg akg pmrth`ufmr oausg pfmkt, ar shipfy
eggf lrmwk ta `grtmhk himcgs ae pfmkts4 yau `mk lhspfmy togsg mt oaig mkl mt yaur wardpfm`g.
. Pht hk yaur sm`rgl spm`g. \gst ht aut. Oaw lags ht eggf1 \mdg aut yaur jaurkmf mkl katg lawk mkytohkc tomt yau omvg absgrvgl, rgigibgrgl ar mrg eggfhkc. ^gromps togrg hs saigtohkc ihsshkc4 sgg womt eggfs rhcot.
. Rgigibgr yau lak‘t omvg ta rgstrh`t tog usg ae yaur sm`rgl spm`g ta yaur ward whto pfmkts. Wsg yaur sm`rgl spm`g wogkgvgr yau kggl ta `akkg`t, rgfmx, iglhtmtg ar sggd `auksgf. \og iarg yau spgkl thig hk yaur spm`g, tog iarg sm`rgl mkl spg`hmf ht whff eggf.
Hlgms ear yaur mftmr mkl abjg`ts tomt yau `aufl mll ta yaur sm`rgl spm`g: • Mky abjg`t tomt imdgs yau eggf gipawgrgl mkl favgl.
• Efawgrs, fgmvgs, pfmkts, sggls, bgrrhgs, egmtogrs ta oakaur mkl hkvadg tog sphrht ae tog kmturmf warfl.
• Mraimtogrmpy ahfs ar hk`gksg ta hkvadg yaur sgksg ae sigff. • @mklfgs ar emhry fhcots ta oakaur tog gfgigkt ae rg mkl `rgmtg m
imch`mf mibhgk`g.
• @rystmfs mkl ra`ds ta oakaur tog gfgigkt ae gmrto mkl hts strgkcto.
• Pprhkc wmtgr ar oafy wmtgr ta oakaur tog gfgigkt ae wmtgr mkl tog giathaks.
• Himcgs, hksphrmthakmf quatgs ar fgttgrs erai favgl akgs. • Lhspfmy m `oasgk `mrl ear hksphrmthak mkl cuhlmk`g erai yaur
emvaurhtg lg`d4 mkcgf `mrls ear gxmipfg.
M sm`rgl spm`g hs kat lgpgklgkt ak tog `akkgs ae poysh`mf spm`g ‐ som-imkh` prm`ththakgrs mkl Lruhls `rgmtg sm`rgl spm`g by `mffhkc hk tog sm`rgl lhrg`thaks, woh`o mfhck whto tog lhrg`thaks ae m `aipmss mkl toghr `ar-rgspaklhkc gfgigkts hk kmturg, `afaurs, sgmsaks ae tog ygmr, stmcgs ae fheg, mkhimfs mkl pfmkts.
Lruhls mkl atogr pmcmk bgfhge systgis imy mfsa `mst m `hr`fg gkgrcgth-`mffy by lrmwhkc tog `hr`fg hk tog mhr ar wmfdhkc tog `hr`fg mkl vhsumfhzhkc m `hr`fg ae fhcot. \g ea`us mkl vhsumfhzmthak hkvafvgl hk `rgmthkc m `hr`fg hk tohs wmy `rgmtgs m pawgreuf gkgrcgth` `aktmhkgr ta oafl tog pawgr mkl
05
hktgkthak ae womtgvgr ward hs ta tmdg pfm`g whtohk tog spm`g. M poysh`mf spm`g, sgt mshlg ear rhtumf, `grgiaky mkl `aktgipfmthak, `grtmhkfy ogfps mk`oar yaur ea`us, gkgrchgs mkl mttgkthak wogk yau mrg bgchkkhkc yaur sphrhtumf prm`th`g.
Oakaurhkc tog Gfgigkts
\g gfgigkts ae kmturg `mk mfsa bg poysh`mffy rgprgsgktgl hk yaur sm`rgl spm`g ar ak yaur mftmr ta brhkc hk toghr qumfhthgs. \g eaffawhkc mrg saig hlgms mkl toghr `arrgspaklhkc lhrg`thaks. Katg tomt tohs hs lhgrgkt hk lhe-egrgkt trmlhthaks4 `oaasg womt eggfs rhcot ear yau.
Mhr (hk tog gmst): Imy bg rgprgsgktgl by warls tomt mrg spadgk ar wrhttgk, prmygrs, sakcs4 fgmvgs ar flawgrs4 egmtogrs ar hk`gksg.
Ehrg (hk tog sauto): Aetgk rgprgsgktgl by m `mklfg, m sukflawgr, iavg-igkt, pmsshak, gry `afaurs fhdg rgl mkl armkcg ar saigtohkc `rgmthvg su`o ms m ward ae mrt.
Smtgr (hk tog wgst): Smtgr `mk bg pfm`gl hk m `up ar rgprgsgktgl by m fhfy, m sogff, himcgs ae tog iaak, tog a`gmk ar m rhvgr.
Gmrto (hk tog karto): Gmrto `mk bg rgprgsgktgl whto m bawf ae sahf, `rystmfs ar stakgs. Xau `mk mfsa usg eaal su`o ms brgml, `oa`afmtg ar kuts.
Ear iy pgrsakmf iglhtmthak mkl ogmfhkc prm`th`g H fhdg ta usg wohtg smcg ar fa`mf ogrbs fhdg iucwart mkl fmvgklgr ta siulcg mkl `fgmksg tog mrgm bgearg H bgchk iy ward4 tog sg`thak bgfaw gxpfmhks oaw ta la tohs. H mfsa fhdg ta fhcot m `mklfg mkl pfm`g tog pfmkt H mi wardhkc whto ar m vmsg ae flawgrs hk sgmsak ak iy mftmr/ea`mf pahkt hk tog raai. H mfwmys usg rghdh ta `fgmksg mkl prgpmrg iy spm`g mkl hkvhtg iy cuhlgs mkl sphrht ogfpgrs. Hk em`t H hkvhtg m woafg imch`mf tgmi ae mkcgfs, mk`gstars mkl sphrht cuhlgs ta `fgmksg iy spm`g ae kgcmthvg mkl stmckmkt gkgrchgs mkl ogfp imhktmhk mk mrgm tomt hs smeg, pratg`tgl mkl euff ae fhcot. H mfsa fhdg ta himchkg iysgfe bghkc gk`hr`fgl by m cravg ae trggs4 tohs eggfs pratg`thvg mkl `aiearthkc.
Wsg woh`ogvgr igtoals mppgmf mkl yau mrg lrmwk ta mkl, he yau mrg wardhkc autshlg, yau imy fhdg ta msd m spg`hmf trgg ta oafl tog spm`g whto yau. Imdg surg yau dggp yaur spm`g poysh`mffy `fgmk, thly mkl ergso sa tomt yau mrg kat gk`aurmchkc gkgrcy ta stmckmtg mkl oafl yau bm`d.
@fgmkshkc Ppm`g mkl Piulchkc
Lrhgl ogrbs su`o ms wohtg smcg, iucwart, wariwaal ar swggtcrmss, sth`ds ae pmfa smkta mkl rgshks fhdg `apmf mkl hk`gksg bfgkls omvg bggk burkgl ear `gkturhgs ta sohet kgcmthvg ar stmckmkt gkgrcy hk arlgr ta `fgmksg, prg-pmrg mkl purhey m rhtumf spm`g, gkgrcy gfl ar oaig mkl brhkc hk tog qumfh-thgs ae tog pfmkts bghkc usgl. Burkhkc pfmkt imtgrhmf hk tohs wmy hs dkawk ms siulchkc mkl hs m vgry pawgreuf rhtumf.Rmtogr tomk shipfy burk tog ogrbs ar rgshks mkl wmet tog siadg mraukl, tog rgmf patgk`y whff `aig wogk yau `akkg`t ta tog hkvhshbfg, ta tog sphrht ae tog pfmkt. Oafl yaur hktgkthak hk yaur ihkl ta `akkg`t whto tog pfmkt, msdhkc tomt ht brhkcs hts spg`hmf qumfhty ta yaur spm`g ar yaur gkgrcy. Mff pfmkts omvg lhgrgkt qumfhthgs tomt mrg smhl ta, miakc imky atogr tohkcs, `fgmksg, rgiavg kgcmthvg gkgrcy, ogfp yau stmy crauklgl mkl gk`aurmcg ogmfhkc mkl `akkg`thak whto tog sphrhtumf rgmfis. Pgfg`t imtgrh-mfs tomt yau mrg lrmwk ta, ar tomt yau `mk kl fa`mffy, kat just toasg tomt mrg safl cgkgrh`mffy. ^my `fasg mttgkthak ta oaw tog imtgrhmfs burk ‐ la togy burk gmshfy ar la togy sggi rgfu`tmkt1 Paigthigs spmrds imy fly ar tog rg imy ca aut. Absgrvg tohs bgomvhaur4 ht `mrrhgs m igssmcg ear yau mkl tog wmy ht burks hklh`mtgs woh`o qumfhthgs ht gibalhgs hk yaur siulc-hkc rhtumf.
Msd tog sphrht ae tog pfmkt ta ca ta wogrg ht hs kgglgl4 msd tomt truto bg sggk, ogmrl, egft mkl spadgk. Mffaw tog sphrht ae tog pfmkt hkta yaur ogmrt.
Eggf hkta woh`o pfmkts yau fhdg ta usg mkl woh`o wmys imy bg mppra-prhmtg ear yau ta usg togi. Gxpgrhigkt whto atogr pfmkts tomt mrg crawhkc fa`mffy ta yau. Imdg yaur awk siulcg sth`ds mkl hk`gksg.
PIWLCHKC ^RMXGR
PIWLCHKC ^RMXGR ta Rgiavg Ptmckmkt Gkgrchgs whto Pmcg
Imy H bg bfgssgl mkl `fgmksgl by tog sphrht ae tog smcg. Imy iy ogmrt bg apgk ta eggf caalkgss mkl `fgmksgl ae bml eggfhkcs.
Imy iy toramt bg ergg ta spgmd iy truto mkl `fgmksgl ae ourteuf fhgs.
Imy iy gygs bg apgk ta sgg tog truto mkl `fgmksgl ae hffushak. Imy iy gmrs bg apgk ta ogmr tog truto mkl ergg erai kgcmthvg
sgfe-tmfd.
0?
Imy iy ihkl bg mwmdg ta `rgmthvg mkl dhkl toaucots mkl imy ht bg `fgmksgl ae trh`dgry.
Imy iy omkls bg rgmly ta `rgmtg m bgmutheuf fheg mkl `fgmksgl ae lgstru`thak.
Imy iy eggt bg pfm`gl ak iy `arrg`t pmto mkl ergg erai lhstrm`thak.
Imy iy baly rmlhmtg whto tog lhvhkg fhcot ae tog ukhvgrsg mkl sohkg.
Imy H bg bfgssgl mkl `fgmksgl by tog sphrht ae tog smcg. \mkd yau, \mkd yau, \mkd yau.
M Cravg ae \rggs
Ms yau sht hk yaur sm`rgl spm`g ushkc woh`ogvgr igtoals yau eggf lrmwk ta hk arlgr ta `fgmksg mwmy mky stmckmkt ar lgksg gkgrcy, try tog eaffawhkc igtoal ta eggf suppart erai kmturg. \hs prm`th`g wms tmucot ta ig by @mraf Lmy ae tog @gktrg ear @rgmthvg Pomimkhsi. Himchkg m `hr`fg ae trggs surrauklhkc yau mkl yaur sm`rgl spm`g. \g `hr`fg `mk bg imlg up ae lhe-egrgkt trggs ar tog trggs imy bg mff tog smig sompg mkl shzg. Xau imy gvgk fhdg ta surraukl tomt `hr`fg whto mkatogr `hr`fg ae trggs ear gxtrm suppart mkl `aktmhkigkt. Mt lhgrgkt thigs ae tog ygmr yau imy whso ta eggf tog gkgr-chgs ae lhgrgkt trggs. H aetgk fhdg ta omvg pmrth`ufmr trggs mt iy bm`d mkl mt iy erakt lgpgklhkc ak tog ward tomt H mi lahkc. Aetgk H whff gxpgrhgk`g akg pmrth`ufmr trgg tomt stmkls aut erai tog atogrs4 tohs mfwmys eggfs vgry supparthvg. Ms yaur gxp grhgk`g whto lhgrgkt pfmkts bramlgks, yau imy kl tomt yau hkvhtg toasg pfmkts hk ta sphrhtumffy surraukl yaur spm`g.
@omptgr Puiimry
\g imtgrhmf `avgrgl hk tohs `omptgr hs mk akcahkc pra`gss ms yau flaw whto tog kmturmf roytoi ae fheg‘s ups mkl lawks. Xau whff bgchk ta dkaw
mkl bg`aig raatgl hk wogrg yau mrg mkl, iast hipartmktfy, oaw yau t hk whto mkl mrg hkflugk`gl by tog kmturmf warfl mraukl yau. Ht imy sggi lhsmppahkthkc tomt wg omvgk‘t cat lawk ta tog omkls-ak `fasg gk`auktgrs whto pfmkts ygt, but bg pmthgkt ‐ tohs `omptgr tacgtogr whto tog prgvhaus `omptgr bato fmy hipartmkt eauklmthaks ear mutogkth` mkl crauklgl hktgrm`thak sa tomt mpprg`hmthkc tog subtfgthgs ae pfmkts whff `aig whto gmsg.
DGX ^AHK\P
• ^oysh`mffy mkl giathakmffy mttukg yaursgfe ta wogrg yau fhvg, tog sgmsaks mkl tog `y`fgs ae tog iaak.
• Kath`g oaw tog `y`fgs ae tog kmturmf warfl mg`t yaur warfl bato autshlg mkl hkshlg.
• @rgmtg poysh`mf sm`rgl spm`g ta oafl yau ms yau gxpfarg mkl `aktgipfmtg pfmkt sphrhts.
Hk tog kgxt `omptgr wg‘ff gxpfarg tog sm`rgl rgfmthaksohp tomt gxhsts bgtwggk pfmkts mkl pgapfg mkl tog rafg tomt yau pfmy. Sg whff `avgr saig ae tog imky lhgrgkt wmys hk woh`o pfmkts `mk bg hk`arparmtgl hkta yaur fheg mkl mfsa hktralu`g tog hlgm ae m pfmkt mffy.
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^fmkts mkl ^gapfg:
Aur Pm`rgl Rgfmthaksohp
‖\hs warfl hs hklggl m fhvhkc bghkc gklawgl whto m Pauf mkl hktgffhcgk`g… m shkcfg vhshbfg fhvhkc gkthty `aktmhkhkc mff
atogr fhvhkc gkththgs, woh`o by toghr kmturg mrg mff rgfmtgl.’
^FM\A
P
yibhath` rgfmthaksohps whto pfmkts mrg kat akfy ear paffhkmtars4 ms ouimks, rgfyhkc ak axycgk ta brgmtog, wg mrg mfrgmly hk mk hipartmkt rgfmthaksohp whto togi. H dkaw yau‘vg ogmrl tohs bgearg but ht hs m em`t mkl warto tohkdhkc mbaut: whtoaut pfmkts ta `akvgrt aur `mrbak lhaxhlg hktaaxycgk, wg waufl kat omvg mhr ta brgmtog. Ht hs mfsa hipartmkt ta `akshlgr tog ih`ras`aph` pfmkts tomt fhvg ak ar kgmr tog a`gmk‘s surem`g mkl lrhet whto tog gmrto‘s `urrgkt, dkawk ms poytapfmkdtak, woa mrg bgfhgvgl ta `aktrhbutg bgtwggk 7> mkl ?> pgr `gkt ae tog gmrto‘s axycgk. Sg `mkkat survhvg whtoaut pfmkts. \grg hs mk mutaimth` bakl bgtwggk us.Sogk wg brgmtog hk axycgk, wg brgmtog AW `mrbak lhaxhlg. ^fmkts rgvgrsg tog pra`gss4 togy kggl `mrbak lhaxhlg ta imhktmhk mff ae toghr `ai-pfgx euk`thaks fhdg crawto mkl fluhl trmkspart mkl, ms m by-pralu`t ae togsg pra`gssgs, togy chvg a axycgk ms m wmstg pralu`t. Soh`o hk turk wg brgmtog.\hs gqumthak ihcot rgihkl yau ae yaur s`oaaflmys! \g bmsh` poata-syktogshs tomt a``urs hk pfmkts faads fhdg tohs:
`mrbak lhaxhlg + wmtgr (+ fhcot gkgrcy)“; cfu`asg + axycgk Somt m pgreg`t gx`omkcg kmturg oms `rgmtgl.
Pa, whtoaut gvgk bghkc `aks`haus ae ht, wg mrg hktgksgfy fhkdgl by tohs euklmigktmf kmturmf pra`gss ta tog pfmkt dhkclai. Sogk wg stmrt m`dkawfglchkc pfmkt `aks`hauskgss, mff wg mrg lahkc hs mffawhkc aursgfvgs ta bg`aig iarg mwmrg mkl `aks`haus ae tog rgfmthaksohp tomt wg mfrgmly somrg whto pfmkts.