• No results found

Wellness Connection HEALTH EDUCATION

N/A
N/A
Protected

Academic year: 2021

Share "Wellness Connection HEALTH EDUCATION"

Copied!
11
0
0

Loading.... (view fulltext now)

Full text

(1)

STATEWIDE

American Lung Association 800-835-8647

http://www.lungusa.org Smoking Cessation American Red Cross 603-624-4307

http://www.redcross.org

Click on “Health and Safety” for a full list of classes and pricing

Outing & Social Network of New England (formerly Lifestyle Network)

800-639-3131

http://www.lifestylenetwork.com Indoor and Outdoor Recreation Weight Watchers of New Hampshire 800-651-6000

http://www.weightwatchers.com Weight Watchers Online http://www.weightwatchers.com Online Weight Watchers membership

ALTON

Alton Dance Academy (603) 875-3623

www.altondanceacademy.com Dance and Fitness Classes

ALEXANDRIA (VA)

Radiance Yoga Studio (703) 535.8282

http://radiance-yoga.net

Yoga classes

AMESBURY (MASSACHUSETTS) AREA

Great Bay Tai Chi & Yoga Center 978-388-1322

http://www.greatbaytaichi.com/ Tai Chi, Yoga, Martial Arts

ASHLAND AREA

Lisa Young's Personal Training & Bootcamp 603-651-9766

www.facebook.com/lisaspersonaltraining Personal training and bootcamp classes White Mountain BJJ & MMA Club LLC 603-455-9616 http://www.whitemtbjj.com/ Classes ATKINSON Sadhana Center 603-362-9933 https://www.facebook.com/pages/Sadhana-Center/120934367921298

Medical Massage, Stress Management, Yoga

BARRINGTON AREA

Quest Martial Arts Academy, LLC 603-664-2332

www.questmartialarts.net Martial Arts classes Dharma Yoga & Healing Arts (603) 664-9106 Yoga classes BEDFORD AREA Absolute Fitness 603-626-1155 http://www.absolutefitnessrehab.com On the Ball Relaxation Method, Pilates, Yoga Bedford Commons OB-GYN

603-668-8400 http://bcog.com Child Birth Classes

Custon Built Personel Trainer (held at Club Fitness) (603) 836-5090 www.custombuiltpt.com Personal training Focus On Fitness 603-471-0724 www.focusonfitnessnh.com Personal Training

Wellness Connection

HEALTH EDUCATION

The health education classes listed are currently approved for reimbursement through your Wellness Connection Program. As a member of

HPHC, you may receive up to $200 per calendar year (family maximum) in reimbursement. Please be advised this list is current as of

December 4, 2014 and is subject to change. If you are interested in a health education class at one of the below facilities, but it is not listed

under the facility, you may contact your Human Resources Representative to nominate a class. Agents can assist with any questions

regarding the Wellness Connection Program. Information is also available at

https://www.harvardpilgrim.org/usnh

.

(2)

Page 2 of 11

Page 2 of 11

Wellness Connection

HEALTH EDUCATION

NiNi Bambini 603-666-6464 www.ninibambini.com

Pregnancy & chilbirth classes, Prenatal yoga classes Nutrition In Motion 603-518-5859 www.nimnh.com Weigh To Go program BERLIN AREA

Androscoggin Valley Hospital 603-752-2200

http://www.avhnh.org

Babysitting, Childbirth, Child Safety and Resuscitation, CPR, Diabetes Education, First Aid, Nutrition Counseling, Women’s Wellness Day Royalty Athletic Club

603-466-5422

Aerobics, Fitness Assessments and Body Fat Analysis, Kickboxing, Pilates, Step, Water Exercise Classes, Yoga

BOSTON (MASSACHUSETTS) AREA

GymIT (Brookline) 617-208-4555 http://www.gymit.com/ Fitness Classes Harvard Vanguard 617.421.1000 www.harvardvanguard.org Health Education Classes

BRISTOL AREA

Tapply-Thompson Community Center 603-744-2713

http://www.nhbootcamp.com ADVENTURE BOOT CAMP

BRENTWOOD AREA

Action Kids at Brentwood Commons 603-642-7200

Brentwoodcommons.com Classes

BOW AREA

Bow Recreational Center 603-228-2222

www.bow-nh.com Health and exercise classes

CAMPTON AREA

The Studio Fitness and Tanning 603-726-4250

www.thestudiofitness.com

Exercise classes: Power Hour, Body Blast Circuit and TRX

White Mountain Karate 603- 387-0022

www.whitemountainkarate.com Karate classes

Workout 24/7 Fitness Center 603-726-4250

http://workout247nh.com/ Body Blast

CAMBRIDGE (MASSACHUSETTS) AREA

Karma Yoga Studio 617-547-9642

www.karmayogastudio.com Yoga classes

Mount Auburn Hospital (617) 492-3500

www.mountauburnhealthconnection.com Childbirth classes

CLAREMONT AREA

Valley Regional Healthcare 603-542-3479

http://www.vrh.org

Babysitting, CPR and Infant/Child CPR, First Aid, Smoking Cessation, 55 Alive

CONCORD AREA At OM Yoga Studio 603-545-7380 www.atomyoga.com Yoga classes Akasha Massage 603-225-0250 www.akashamassage.massagetherapy.com Massage therapy

Averhill's Martial Arts Academy 603-223-0300

www.averhillsmartialarts.com Martial arts classes

Betty's Therapeutic Advantage (603) 387-4475

Massage therapy Bikram Yoga Concord 603-415-9642

www.bikramyogaconcord.com Yoga classes

Capital Physical Therapy 603-224-3511

www.capitalpt.com Personal training

Center for Health Promotion at Concord Hospital

603-230-7300

http://www.concordhospital.org American Red Cross, Childbirth Education, Fitness Boot Camp, Healthfast™ Liquid Fasting Program, Hypnosis For Wellness, Nutrition Counseling, Parenting, Mind Body Pilates, Smoking Cessation, Stress Management Programs, Weight Management, Prenatal Yoga, Mindfulness Based Stress Reduction

Concord YMCA 603-228-9622 www.concordymca.org Personal training class

The Family Place at Concord Hospital 603-227-7000 ext 4906

http://www.concordhospital.org Childbirth Education, Parenting and Family Education, Women’s Health

Get Fit N.H. Bootcamp 603-344-2651

http://getfitnhbootcamp.com/

Comprehensive Health and Fitness Program Health Club of Concord

603-224-7787

http://www.racquetclubofconcord.com Aerobics, Body Fat Composition, Cardio Kids, Child Swimming Lessons, CPR and

Recertification, First Aid, Kickboxing, Personal Training, Spinning, Tai Chi, Water Exercise, Yoga Individual Fitness Personal Training Studio 603-224-9096

www.individualfitnessllc.com Fitness classes

(3)

Page 3 of 11

Page 3 of 11

Wellness Connection

HEALTH EDUCATION

Marty Donovan Clinical Nutritionist

Wellness Corner Natural Pharmacy 74 S. Main St

Concord, NH 603-225-2747

The Naturopathic Clinic of Concord 603-228-0407

http://www.pamelaherring.com

Advanced Homeopathic Prescribing, Body By Design Weight Loss Program, The Cleanse Program, Homeopathic First Aid, Introduction to Homeopathic Prescribing, Schwarzbein Support Group

Professional Physical Therapy 603-226-3500

http://www.professionalpt.com Bicycle Evaluations, Office Safety: Avoiding Aches and Pains at Work, Top Form Golf, Worksite Evaluations Studio Fitness 603-224-2508 www.studiofitness.com Yoga classes Therapeutic Massage (603) 661-7886 Massage therapy The Yoga Garden (603) 731-7363

www.bit.ly/yogagardennh Yoga classes

Yoga New Hampshire 603-496-5038 www.yoganh.com

Yoga Classes, Life/Health Coaching Workshops

White Mountain Cross Fit (603) 224-7203 www.whitemtncrossfit.com Exercise classes WomanKind 603-225-2985 http://womankindcounseling.webs.com/ Recovering from Trauma

The Yoga Center 603-226-0680

http://www.nhyogacenter.com Massage Therapy, Yoga, Zen Meditation

CRANMORE AREA

Cranmore Fitness Center (603) 356-6301

www.cranmorefitness.com TRX Suspension Training Class

DERRY AREA

Columbia Parkland Medical Center, Community Wellness

603-432-1500

http://www.parklandmedicalcenter.com ACLS and Refresher Course, American Sign Language (ASL) with Infants, Babysitter Training, Breastfeeding Classes, Childbirth Education, CPR and Recertification, Diabetes Education, Early Pregnancy Seminar, EMT Certification, Health Screenings, H2U - 50+ Health, Infant Massage, Menopause Education, New Parents’ Group, PALS and Refresher Course, Sibling Class, VBAC Information Class Path of Harmony

603-434-0655

http://www.pathofharmony.com/ Qigong, Reiki, Tai Chi

Salem Athletic Club 603-893-8612 http://www.sac-nh.com

CPR, Nutrition, Parent/Tot Swim, Pool Arthritis Program, Spinning, Yoga Fit, Young at Heart (60+ membership)

Weight Sense, Derry Medical Center 603-537-3033

www.derrymedicalcenter.com/weight-loss-about.php

HMP Program for Weight Management Yoga Sanctuary

603-537-0588

http://www.yogasanctuary.com Kripalu Yoga - beginner, intermediate, and experienced; Meditation Classes, Phoenix Rising Yoga Therapy, Reiki and Reiki Clinics, Yoga for Kids

DOVER AREA

Child Light Yoga (603) 343-4116 www.childlightyoga.com Yoga classes

Coastal CPR & First Aid, LLC (603) 834-3177

www.coastalcpr.com Basic Life Skills

Dover Recreation Department (603) 516-6400

www.dover.nh.gov

Exercise classes, Hydrofitness class Elemental Medicine

(603) 516-3696

www.elementalmed.nh.com Nutrition and health counseling Evolution Fitness (603)866-9163 www.evolutionfitnessnh.com Personal training Fit To Live 124 Washington Street 603-969-3253 www.hgd.com/fit Fitness Classes Great Bay Karate (603) 978-6022

www.greatbaytangsoodo.com Karate classes

Green Lotus Yoga Studio 603-740-4880

www.greenlotusyoganh.com Yoga classes

Integrated Fitness of Dover 603-343-5920

www.ifitnessnh.com Exercise classes

Matt Randall’s Black Belt Academy Inc 603-743-6500

http://www.mrbba.com

Tae Kwon Do, Mixed Martial Arts, Combat Conditioning, Self-Defense Seminars Paradise Fitness

Third Street Exchange 603-312-0563 www.paradisefitnessonline.com Exercise classes Physique Fitness 603-988-5680 www.physique-fit.com Health and wellness classes

(4)

Page 4 of 11

Page 4 of 11

Wellness Connection

HEALTH EDUCATION

Quest Martial Arts 603-664-2332

http://www.questmartialarts.net/ Martial arts classes

Rasamaya Yoga 800-466-0959 www.rasamaya.com Yoga classes

Rising Phoenix Martial Arts 603-828-5680

www.rpmartialarts.net Martial arts classes Seacoast Kettlebell 603-750-4111

http://www.seacoastkettlebell.com Circuit training classes and yoga Southside Fitness Boot Camp 603-343-2137

www.southsidefitness.org/bootcamp Boot camp exercise classes

Tri-Star Gymnastics & Dance 603-749-1234

www.tristargymnh.com Gymnastic and dance classes Zev Yoga

913-938-6384 www.zevyoga.com Yoga Classes

DURHAM AREA

Center for Health Enhancement at UNH 603-862-1726

www.che.unh.edu/che_services.htm Weight Management Program Northeast Passage

603-862-0070 www.nepassage.org Northeast.passage@unh.edu

Nationally recognized leader in innovative therapeutic recreation services. Based at UNH, NE Passage provides core programs for people with disabilities, their families and friends: Equipment Rental (bikes, sleds, snow skis, golf cart and sports chairs); PATH (Promoting Access, Transition & Health) provides one to one consulting to individuals with disabilities; TREK (Therapeutic Recreation Empowering Kids) is designed to work with parents, school

administrators, teachers to ensure equal opportunity for students with physical and developmental disabilities; Sports and Recreation (golf, hiking, cycling, court sports, etc.).

Prana Studio for Yoga and Health 603-868-6753

http://www.moebiusyoga.com Yoga Classes

Seacoast Repertory Theatre 603-433-4793

www.seacoastrep.org Movement classes

Town of Durham Parks and Recreation 603-817-4074

2 Dover Road

Health Education Classes, including Yoga UNH Campus Recreation

603-862-2031

http://campusrec.unh.edu

Yoga, Pilates, Massage Therapy, CPR, Ballroom Dancing, Exercise Classes, swimming classes, Personal Fitness Training, Sailing Lessons, Zumba Classes

UNH Cardiac Prevention Program Department of Kinesiology 603-862-0597

www.chhs.unh.edu/kin_es/outreach_cardioreh ab_es.html

University of New Hampshire

Summer Strength and Conditioning Program for 2014

UNH Strength & Conditioning Athletic Dept 145 Main Street, Durham

603-862-4081

Session1: July 7th through July 24th Session 2: July 28th through August 14th Wildcat Fitness

603- 397-3200 www.wildcatfitness.net Exercise Classes

EFFINGHAM

Ossipee Adventure Boot Camp (603) 387-9816

www.ossipeebootcamp.com Boot camp exercise classes

ELIOT (ME) Fusion Fitness (207) 450-3544 www.fusionfitness-maine.com Yoga classes EPPING

Awakening Grace Yoga 603-548-9873

www.awakeninggraceyoga.com Yoga Classes

EXETER AREA

Blue Moon Yoga 603-479-3864 www.bluemoon-yoga.net Yoga Classes Exeter Hospital (603) 778-7311 www.exeterhospital.com/services/womens-health/family-center/prenatal-classes "Saturday Express" Prepared Childbirth Class Thrive for Women

603-772-3881

www.elementsforwomennh.com Health education classes

New Hampshire Martial Arts Academy 603-772-5811

www.nhtaekwondo.com Martial arts classes Seacoast Power Yoga 603-583-2303

Seacoastpoweryoga.com Yoga classes

Synergy Health & Fitness Center 603-778-6777

www.synergyfit.com Health and wellness classes

FRANKLIN AREA

Franklin Regional Hospital 603-934-2060, ext 329 http://www.lrgh.org

Childbirth Preparation, CPR, First Aid, Freedom from Smoking, Parenting, Weight Management

(5)

Page 5 of 11

Page 5 of 11

Wellness Connection

HEALTH EDUCATION

GREENFIELD (MA) Greenfield YMCA 413-773-3646 www.ymcaingreenfield.org Swim classes GREENLAND AREA My Om Whole Fitness 603-512-4516 www.myomyoga.com Exercise classes

HAMPTON FALLS AREA

The Farm Yoga and Wellness Center (603) 601-2147

www.farmyoga.com Yoga and dance classes

HENNIKER AREA Henniker Fitness (603) 428-7131 http://www.hennikerfitnesscenter.com/ Personal Training Yogini Tracy 603-748-3030 www.yoginitracy.com Yoga classes HOOKSETT AREA

Tokyo Joe’s Studio of Self Defense 603-641-3444

www.tokyojoeshooksett.com Self Defense Classes

HUDSON AREA SS Yoga Studio 603-882-6414 www.ssyogastudio.com Yoga classes JAFFREY

Pulse Fitness for Women 603- 496-5996

www.pulse4women.com Exercise classes

KEENE AREA

Body Work by Melissa (603) 558-5102

www.bodyworkbymelissa.org Massage therapy

Cornerstone Center for Wellness 603-358-6116

www.keeneonyoga.com Yoga Classes

Deep Roots Massage (603) 352-0734 www.deeprootsmb.com Massage therapy Devine Back & Body Care 603-357-1500

www.devinebackandbody.com Massage therapy only Essential Health 603-357-8928

www.essentialhealthcounseling.com Nutrition counseling

Healthcare Hospice & Community Services 800-541-4145

www.hcservices.org

Yoga and health education classes Keene Family YMCA

(603) 352-6002

http://keeneymca.org/

Adult gymnastic classes, Youth Climbing Program, Obstacle Course Conditioning Keene Fusion Studios

603.358.0405

www.keenefusionstudios.com Exercise classes

Keene Yoga Center 603-499-4174 www.keeneyogacenter.com Yoga Classes MB Massage Studio (603) 283-8443 www.mbmassagestudio.com Massage therapy MoCo Arts 603-357-2100 http://www.moco.org

Comprehensive dance and movement classes for adults and children

Sacred Moments Center for Wellness 603-903-3633 http://www.bodyworkbyashleigh.com/ Massage Season of Healing 603-355-9935 www.seasonofhealing.com Massage therapy Sterling Studios 603-357-7698 www.sterlingstudios.info All classes

The Racquet Club, Inc. 603-352-9697

racquetclubkeene@msn.com The Yoga Space

603-352-2686

http://theyogaspacenh.com/ Yoga classes

KENNEBUNK (ME) AREA

Quest Fitness 207-467-3800

http://questfitnessmaine.com/ Yoga, Pilates, Bar Sculpt

KITTERY (ME) AREA

Bending Oak Yoga 603-502-2812

www.bendingoakyoga.com Yoga classes

LACONIA AREA

Laconia Athletic & Swim Club 603-524-9252

http://www.lascfit.com

Aquatic Arthritis Exercise Program, Aquatic Pre- and Post- Natal Exercise, Nutrition, Personal Training, Pilates, Swimming Lessons - adult and child, Tai Chi, Weight Loss and Lifestyle Management, Yoga

Laconia Adult Education (603) 524-5712

www2.laconiaschools.org/adulted/ Yoga classes

(6)

Page 6 of 11

Page 6 of 11

Wellness Connection

HEALTH EDUCATION

Lakes Regional General Hospital 603-524-9252

http://www.lrgh.org

Arthritis Education, Asthma Program, Breastfeeding, Childbirth Education and Preparation, Diabetes Education, Freedom from Smoking, Prenatal Exercise, Risk Factors: Nutritional Education, Sibling Classes

LANCASTER AREA

Orchard Hills Athletic Club 978-537-8387, ext 143 http://www.ohaclub.com/

CPR, Nutrition Counseling, Parent and Me Swim Program

Weeks Medical Center (Dartmouth-Hitchcock) 603-788-5020

http://www.weeks.hitchcock.org Smoking Cessation

LEBANON AREA

The Women’s Health Resource Center 603-650-4377

Call for current class listing and program information. LEE AREA Symmetry Yoga 603-397-5558 www.symmetryyogastudio.com/ Yoga classes

LEXINGTON (MASSACHUSETTS) AREA

The Lexington School of Ballet 781-861-9349

www.lexingtonschoolofballet.com Ballet and Jazz Classes

LONDONDERRY AREA

Woo Kickboxing Academy 603-845-6374

www.wookickboxing.com Kickboxing classes

LOWELL AREA

Saints Memorial Medical Center 978-934-8437

http://www.saints-memorial.org

CPR and Recertification, First Aid, Daycare Provider CPR/First Aid Training, Babysitter Training, Yoga

MANCHESTER AREA

Beth Allen, RN 603-641-6700

Infant Massage, Pregnancy/Postpartum Massage

Bikram Yoga Manchester 603-669-7711

www.bikramyogamanchester.com Yoga classes

Catholic Medical Center 603-668-3545

LOSE Program - The Healthy Way, Smart Shopping

Elliot Hospital 603-669-5300 www.elliothospital.org Health education classes Elite Personal Training & Fitness

(formerly Focus On Fitness)

603-625-4848

http://elitefitnessnh.com/ Personal Training Full Spectrum Wellness 603-296-0830

http://www.fullspectrumwellness.com 55 South Commercial Street

Manchester, NH 03101-2606

Yoga, Reiki, Meditation and Hypnosis Classes Granite State Cross Fitness

603-518-7175

www.graintestatecrossfit.com Exercise Classes

Hitchcock Clinic

(Women’s Health & Resource Center) 603-695-2639

Childbirth Education, Parenting Classes Jeca Yoga

(603) 204-4284 www.jecayoga.com Yoga classes

Manchester Executive Health and Sports Center

(603) 668-4753 www.ehsc.com

90 Day Commit to Get Fit Program Miss Kelsey's Dance Studio 603-606-2820

www.mkdance.com Dance classes

Royal Palace Dance Studio 603-621-9119

www.royalpalacedance.com Exercise/dance classes

Tammy Pelletier, LMT, NCTMB & Reiki Practitioner. NH massage 908 Hanover St, Ste #3 603-490-0343 www.tammypelletierlmt.com Vive La Dance 603-812-6690 www.viveladance.com Dance clases YMCA - Allard Center 603-623-3558

http://www.goffstownymca.org Adult Karate, Adult Tai Kwon Do, Arthritis Foundation Aquatics Program, Fitness Testing, Nutrition Analysis, Silver Sneakers, Sports Injury Assessment, Swimming Lessons, Tot

Gymnastics (Teeny Tumblers only), Women on Weights Program, Yoga

YogaBalance Yoga Studio 603-625-4000 www.YogaBalance.info Yoga classes MARLBOROUGH Massage Given (603) 831-0792 http://massagegiven.com Massage therapy MEREDITH AREA Ancient Willow (603) 279-0722 www.ancientwillow.com Massage therapy Sacred Waters Yoga (Formerly The Practice Room) 603-279-3243

www.practice-room.com Yoga classes

(7)

Page 7 of 11

Page 7 of 11

Wellness Connection

HEALTH EDUCATION

MERRIMACK AREA

Custom Built Personal Training (located inside Gold's Gym) 603-429-4653

www.goldsgym.com/gyms/ new-hampshire/merrimack/296 Personal Training

MILFORD AREA

Hampshire Hills Sports & Fitness Club 603-673-7123, ext 275

Aquatic Personal Training, Aquatic Therapy, Arthritis Foundation Aquatics Program, Babysitting, CPR and Recertification, First Aid and Safety, Gym and Swim, Parenting, Personal Fitness Assessments, Pre- & Post- Natal Exercise, Primetime 55+, Rebalancing Your Life, Shake, Rattle and Roll, Stress Management, Yoga

MONADNOCK AREA

Bonnie Harris Core Parenting 603-924-6639

Parenting

Cheshire Medical Center 603-672-3402

Breastfeeding, Childbirth Preparation and Refresher, CPR, Diabetes Education, Parent Education, Prenatal Exercise

Dartmouth-Hitchcock Clinic 603-354-5400

CPR: Adult & Pediatric, Parenting Skills, Smoking Cessation, Stress Management, Why Weight Management Program (partial coverage), Women’s Cancer Screenings, Women’s Health

Home Health Care & Community Services, Inc

603-352-2253, ext 158 Nutrition, Weight Control Monadnock Community Hospital 603-924-7191

http://www.monadnockhospital.org Baby Care Basics, Childbirth Preparation and Refresher, Diabetes Education, Mother and Baby Exercise, Parent Education, Prenatal Exercise, Sibling Classes, Stress Management The Parent Guidance Center

603-924-6306

Effective Parenting Workshops, Sibling Rivalry, Special Interest Focus Groups, Parenting

MOULTONBORO AREA

Holland Hill Studio 603-476-2476

http://hollandhillstudio.com/ Yoga and Fitness Classes

NASHUA AREA

Bikram Yoga Nashua 603-880-9642

www.bikramyoganashua.com Yoga classes

Center for Physical Therapy & Exercise, Inc 603-880-0448

Acute and Sports Injury Assessment, Body Fat Analysis, Personal Fitness Assessment, Water Therapy

Counseling Center of Nashua 603-883-0005

Active Parenting Today, Special Skills Training for Children, Stress Management

Gold’s Gym - Trainer’s Corner 603-889-1565

Nutrition, Wellness Assessment Moving Spirits

603-886-7308 Moving Together, Yoga Nashua Athletic Club 603-889-5520 Nutrition Program

Southern New Hampshire Medical Center 603-628-8070

http://www.snhmc.org

Breastfeeding Seminar, Cesarean Birth Seminar, Childbirth Education, Preparation and Refresher, Diabetes Education, Meditative Movement, Newborn Care, Nutrition

Management, PreNatal Exercise, Pilates, Sibling Seminar, Smoking Cessation, Yoga

St Joseph Hospital 800-210-9000, Med Call

http://www.stjosephhospital.com Aerobics, Body Fat Analysis, Baby Sitting Course, Breastfeeding, Childbirth Preparation and Refresher, CPR/Family & Friends: Pediatric, Diabetes Education, Healthy Eating for Young Children, Diabetes Education, Infant Massage, Meditative Movement, Natural Family Planning, Newborn Basics, Nutrition Classes, Parenting, Pilates, PreNatal Classes, Reiki, Stress Management, Understanding Your Infant, When Your Kids Push Your Buttons, Yoga

NEW LONDON AREA

New London Hospital 603-526-2911

Child Safety and Resuscitation, CPR and Recertification, Diabetes Education, First Aid, Safe Sitter, Smoking Cessation

NEWBURY AREA Keelin Studio 603-763-2990 www.keelinstudio.com Exercise classes NEWINGTON AREA

Great Bay CrossFit (603) 319-8429

www.greatbaycrossfit.com Exercise classes

On Site Family Karate Academy 603-433-3179

http://www.portsmouthkarate.com Karate

Whole Life Health Care Center (603) 431-6677

www.mywholelifehealthcare.com Yoga, Tai Chi, Personal Training

NEWPORT AREA

Rising Sun Martial Arts 603-863-0655 www.risingsundojo.com Martial arts classes

(8)

Page 8 of 11

Page 8 of 11

Wellness Connection

HEALTH EDUCATION

NEWMARKET AREA

American Diabetes Association Camp Carefree 603-659-7061

http://www.campcarefreekids.org Nutrition/Diabetes Education Program Aryaloka Buddhist Center

603-659-5456

http://www.aryaloka.org/ Mindful Eating Classes Newmarket Mills Yoga 603-661-6114

http://millyoga.liveeditaurora.com/ Yoga classes

Seacoast Sports Clubs--Great Bay 603-659-3151

www.seacoastsportsclubs.com/gbac Personal Training, Amp’D Up Class, Tennis classes

NORTH ANDOVER (MA) AREA

BikramYoga Merrimack Valley 978-689-9642

www.bikramyogamv.com Yoga classes

NORTH CONWAY AREA

121 Fitness 603-356-9350 www.121fit.com

Health and Wellness Classes Cranmore Family Fitness Center 603-356-6301

www.cranmorefitness.com Personal training Cut Off Salon and Day Spa Donna Cormier, LMT 603-356-6276 www.cutoffspa.com Massage Therapy

NORTH HAMPTON AREA

Masters of Self Defense 603-964-4010

http://www.masterscenters.com Kenpo\Kempo Karate

NH Academy of Artistic Gymnastics (603) 964-9000

(603) 234-7435

www.nhagymnastics.com Gymnastic classes

NORTH HAVERHILL

Caring Netherhands Massage 603-787-9922 www.caringnetherhandsmassage.com NORTHWOOD AREA Anytime Fitness 603-942-6027 www.anytimefitness.com Exercise Classes Peace Tree Yoga (603) 686-6944

www.peacetreeyoga.com Yoga classes

PETERBOROUGH AREA

Performance Health and Fitness 603-924-9010

www.perfhealth.com Health and fitness classes

PLYMOUTH AREA

Blissful Yoga (603) 238-6360

www.blissfullotusyoga.com Yoga classes

Cape Diem Cross Fit 603-238-3413

www.facebook.com/carpediemcrossfit Crossfit classes

Pilgrimage Naturopathic Body Works 603-536-5550

Massage therapy Plymouth State University 603-535-2515

CPR: Adult & Infant/Child, First Aid, Stress Management, Weight Loss, classes with Margaret Burckes-Miller

Plymouth State University Athletics www.athletics.plymouth.edu

Training Programs, Camps, Yoga classes with Karen Price

Plymouth State University

Meditation and Stress Management Workshop Faculty & Staff at PSU

603-536-1020

Satya Yoga Studio (603) 733-8885

www.satyayogastudio.com Yoga classes

Take Time to Heal - Naturally (603) 960-1111

(603) 536-3800

www.taketimetoheal.com Massage therapy The Common Man Inn 603-238-2845 www.thecmanninn.com Pilates,yoga and Tai Chi White Mountain Jazzercise 603-536-3466 Jazzercise Classes Yoga Studio 8 (603) 960-0944 www.yogastudio8.com Yoga classes

PORTLAND (ME) AREA

The Yoga Center 207-774-9642 www.maineyoga.com Yoga classes

PORTSMOUTH AREA

Abilities Physical Therapy & Wellness Center (603) 610-2200 www.abilitiesrehab.com Pilates class 3 Bridges Yoga 603-766-3332 www.3bridgesyoga.com Yoga classes

Barre & Soul Barresoul.com Classes

Bikram Yoga Portsmouth 603-430-6222

www.bikramyogaportsmouth.com Yoga classes

The Center for Bodies in Balance 603-319-8334

www.centerforbodiesinbalance.com Yoga and Pilates classes

(9)

Page 9 of 11

Page 9 of 11

Wellness Connection

HEALTH EDUCATION

Crossfit Portsmouth 603-531-9899

jason@crossfitportsmouth.com Exercise classes

Empower Yoga Center (603) 427-0772 www.empoweryogacenter.com Yoga classes Fantastic Jubilation 603-778-7483 www.fantasticjubilation.com Exercise classes

Ocean Spirit Yoga 603-766-0979

http://www.oceanspirityoga.com Yoga classes

Park’s Taekwondo School 603-433-2099

http://www.swparktaekwondo.com Taekwondo

Portsmouth Center for Yoga and the Arts (603) 431-4755

www.portsmouthyoga.com Yoga classes

Portsmouth Community Education 603-431-5080 x444

www.cityofportsmouth.com/school/portsadult ed_fall2009.pdf

Heal Yourself/Heal Other Class Portsmouth Recreational Department 603- 766-1483

www.cityofportsmouth.com/recreation/indoor.htm

Swimming classes

Portsmouth Regional Hospital 603-436-5110

www.portsmouthregionalhospital.com Community wellness classes including exercise, nutrition, and behavior skills classes

Portsmouth School of Ballet (603) 436-5993

http://psb-nh.com Dance classes

Seacoast Reporatory Theatre 603-433-4793

www.seacoastrep.org Movement classes

Seacoast Sports Clubs – Greenleaf 603-436-6664

www.seacoastsportsclubs/greenleaf Personal Training, Commit to Get Fit Class, Amp’D Up Class

Seacoast Sports Clubs – Downtown 603-431-1430

www.seacoastsportsclubs.com/pac Personal Training, Commit to Get Fit Class, Amp’D Up Class

Steve Demasco's Shaolin Studios (603) 430-7377

www.sdsskungfu.com Kungfu classes Top Notch Pilates 603-766-7997 www.topnotchpilates.com Pilates classes Yoga East 603-422-9642 http://www.yogaeastyoga.com Zev Yoga Studios

913-938-6384 www.zevyoga.com Yoga classes

RAYMOND AREA

Raymond Recreation Department 603-895-4735 www.raymondnh.gov/recreation/adult_prog.p hp Exercise programs ROCHESTER AREA Gratitude Yoga (603) 833-0495 www.gratitudeyoga.com Yoga classes JustBre Fitness (603) 866-4244 www.justbrefitness.com Fitness classes & personal training

Rochester Recreation Shotokan Karate Club 603-312-8414

www.rrskc.com Karate classes

YMCA Branch of Strafford County (603) 332.7334

www.graniteymca.org TRX Suspension Training Class

SALISBURY (MA) AREA

BikramYoga Salisbury 978-465-1727

www.bikramyogasalisbury.com Yoga classes

SANDWICH AREA

Sandwich Aquatic School 603-284-6943

Classes

SANFORD (MAINE) AREA

Sanford-Springdale YMCA 207-324-4942

http://www.sanfordymca.org

Classes including Aqua Fitness, Yoga, Pilates, Martial Arts and Nutrition

SEACOAST AREA

Center for Health Enhancement (CHE) - Dept of Animal & Nutritional Sciences, University of New Hampshire 603-862-0248

http://www.che.unh.edu

Blood Glucose & Lipid Screening, Blood Pressure, Antropometric Measurements, Body Composition Analysis, Resting Metabolism Measurement, Nutrition Education & Counseling, Weight Management Frisbie Memorial Hospital 603-332-5211

Baby Care Classes, Birth Care Information, Breastfeeding, Childbirth Preparation, CPR (Adult, Infant, and Child), First Aid, For the Health of It - Weight Management, Infant and Child Safety and CPR Course, Infant Massage, Just for You, Weight Reduction, Postpartum, Safe Sitter Course, Sibling Preparation, Smoking Cessation, all other health-related classes HCA Portsmouth Regional Hospital 603-433-4003

Breastfeeding, Childbirth Preparation, CPR and ACLS, Freedom from Smoking, Sibling Preparation

(10)

Page 10 of 11

Page 10 of 11

Wellness Connection

HEALTH EDUCATION

Institute for Personal Development 603-929-0303

http://www.ipdtransform.com/ Smoking Cessation, Yoga Seacoast Martial Arts Centers LLC 603-659-3656

http://www.seacoastmartialarts.com Shaolin Kenpo, Wu Shu Forms, Yoga, Pilates, Weapons Class, Reiki workshops, Massage Therapy

The Physical Advantage 603-427-0657

Advantage Weight Loss Program UNH Cooperative Extension 603-862-2493

http://extension.unh.edu Nutrition, Parenting Education

UNH Nutrition Center 603-862-1704

http://extension.unh.edu/FoodNutr/ FoodNutr.htm

Body Composition Analysis, Dietary Analysis, Nutrition Counseling, Weight Loss Programs The Wentworth Douglass Hospital Wellness Center

603-742-5252

http://www.wdhospital.com/education/ index.php

Breastfeeding Classes, Childbirth Classes, CPR and Recertification, Hypnobirthing Classes, Infant Massage, New Mom’s Exercise Classes, Menopause Class, Parenting Classes, Prenatal/Postpartum Exercise Class, Prenatal Yoga, Stress Management

SOMERSWORTH AREA

Physique Fitness 603-988-5680 www.physique-fit.com/ Exercise Classes The Shop MMA 603-692-7006 www.theshopmma.com Exercise classes Sole City Dance

(603) 330-0111

http://solecitydance.org/ Adult Dance Classes

The Works Family Health and Fitness Center - Wentworth Douglass Hospital

603-742-2163

http://www.theworkshealthclub.com Back Care Basics, Body Gem Metabolic Test, Bridal Bootcamp, Corporate Back Care Basics, Getting Started in Fitness, Diabetes Exercise Class, Healthy Weight Program, Fitness Classes, New Mom’s Exercise Classes, Personal Training, Pilates, Prenatal and Postpartum Yoga, Stress Management, Swim Lessons, Tai-Chi, THINK LIGHT - Nutrition program, Yoga, Young at Heart Program for People 55+

SOUTH BERWICK (MAINE) AREA

Marshwood Adult & Community Education (207) 384-5703

www.marshwood.maineadulted.org Exercise classes, Yoga classes

STRATHAM AREA AG Fitness 603-321-6548 www.agfitness.net Zumba classes Core Physicians 603-580-7939 www.corephysicians.org Classes

Coastal Family Birth Retreat

http://www.coastalfamilybirthretreat.com/ The Bradley Birth Method

Somatic Education 603-772-3307

www.owensomatics.com

Somatic Training Classes/Workshops

STOCKBRIDGE (MA) AREA

Kripalu Center for Yoga and Health 866-200-5203

www.kripalu.org Yoga and health classes

TILTON AREA

Yoga New Hampshire 603-496-5038 www.yoganh.com Yoga Classes

WALTHAM (MA) AREA

Yoga Power Studio 781-899-4990

www.yogapowerstudio.com Yoga classes

WEST BATH (MAINE) AREA

Seaspray Kayaking Tours & Instruction 207-443-3646

www.seaspraykayaking.com Kayaking and Paddleboard instruction

WEST NOTTINGHAM AREA

The Center for Mindful Eating (603) 664-3444

www.tcme.org

"Before During and After Eating Bite: A Three Step Program for Mindful Eating" class.

WESTBROOK (ME) AREA

CPR Maine 207-939-CPRS www.cprmaine.com CPR classes WINDHAM AREA

Educational Critical Care Concepts 603-890-3533

www.educational-c3.com Health education classes

WOLFEBORO AREA Back Bay Rehabilitation Part of Huggins Hospital 609-569-7565

www.hugginshospital.org Exercise program upon completion of medical referred PT program

(11)

Page 11 of 11

Page 11 of 11

Wellness Connection

HEALTH EDUCATION

YORK (MAINE) AREA

Yoga on York 207-363-9642 www.yogaonyork.com Yoga classes, TRX

References

Related documents

16 This latter management strategy, although unconventional in the management in breast cancer has been followed in this breast unit and the outcome of a cohort of

On the other hand, the study has shown that the personal and technical aspects influence each other over time: students with positive attitudes, for example, practise using

For example – a blue bubble would absorb all the colours in the visible light spectrum as well as transmit and reflect the colour blue.. Additive Colour Theory

The reformation of the church carried out by Martin Luther centered on Christians who wanted to be saved from the deviant teachings of the Catholic church.. The most visible

Note: Annual deductibles, annual maximum out-of-pocket limits, and annual visit limitations are based on a January 1 – December 31 plan year.. 2015 University System of

A deductible is a fixed dollar amount that a member must pay out-of-pocket, each plan year, before the health care plan will begin to pay for covered benefits.

Mandating Strong Customer Authentication (SCA) for each online payment transactions will increase abandonment, similarly to what has been experienced with the application of

S UD demonstrates how this support can be used to run un- modified Linux device drivers in an untrusted user-space process with CPU overheads comparable to other driver