STATEWIDE
American Lung Association 800-835-8647
http://www.lungusa.org Smoking Cessation American Red Cross 603-624-4307
http://www.redcross.org
Click on “Health and Safety” for a full list of classes and pricing
Outing & Social Network of New England (formerly Lifestyle Network)
800-639-3131
http://www.lifestylenetwork.com Indoor and Outdoor Recreation Weight Watchers of New Hampshire 800-651-6000
http://www.weightwatchers.com Weight Watchers Online http://www.weightwatchers.com Online Weight Watchers membership
ALTON
Alton Dance Academy (603) 875-3623
www.altondanceacademy.com Dance and Fitness Classes
ALEXANDRIA (VA)
Radiance Yoga Studio (703) 535.8282
http://radiance-yoga.net
Yoga classes
AMESBURY (MASSACHUSETTS) AREA
Great Bay Tai Chi & Yoga Center 978-388-1322
http://www.greatbaytaichi.com/ Tai Chi, Yoga, Martial Arts
ASHLAND AREA
Lisa Young's Personal Training & Bootcamp 603-651-9766
www.facebook.com/lisaspersonaltraining Personal training and bootcamp classes White Mountain BJJ & MMA Club LLC 603-455-9616 http://www.whitemtbjj.com/ Classes ATKINSON Sadhana Center 603-362-9933 https://www.facebook.com/pages/Sadhana-Center/120934367921298
Medical Massage, Stress Management, Yoga
BARRINGTON AREA
Quest Martial Arts Academy, LLC 603-664-2332
www.questmartialarts.net Martial Arts classes Dharma Yoga & Healing Arts (603) 664-9106 Yoga classes BEDFORD AREA Absolute Fitness 603-626-1155 http://www.absolutefitnessrehab.com On the Ball Relaxation Method, Pilates, Yoga Bedford Commons OB-GYN
603-668-8400 http://bcog.com Child Birth Classes
Custon Built Personel Trainer (held at Club Fitness) (603) 836-5090 www.custombuiltpt.com Personal training Focus On Fitness 603-471-0724 www.focusonfitnessnh.com Personal Training
Wellness Connection
HEALTH EDUCATION
The health education classes listed are currently approved for reimbursement through your Wellness Connection Program. As a member of
HPHC, you may receive up to $200 per calendar year (family maximum) in reimbursement. Please be advised this list is current as of
December 4, 2014 and is subject to change. If you are interested in a health education class at one of the below facilities, but it is not listed
under the facility, you may contact your Human Resources Representative to nominate a class. Agents can assist with any questions
regarding the Wellness Connection Program. Information is also available at
https://www.harvardpilgrim.org/usnh
.
Page 2 of 11
Page 2 of 11
Wellness Connection
HEALTH EDUCATION
NiNi Bambini 603-666-6464 www.ninibambini.com
Pregnancy & chilbirth classes, Prenatal yoga classes Nutrition In Motion 603-518-5859 www.nimnh.com Weigh To Go program BERLIN AREA
Androscoggin Valley Hospital 603-752-2200
http://www.avhnh.org
Babysitting, Childbirth, Child Safety and Resuscitation, CPR, Diabetes Education, First Aid, Nutrition Counseling, Women’s Wellness Day Royalty Athletic Club
603-466-5422
Aerobics, Fitness Assessments and Body Fat Analysis, Kickboxing, Pilates, Step, Water Exercise Classes, Yoga
BOSTON (MASSACHUSETTS) AREA
GymIT (Brookline) 617-208-4555 http://www.gymit.com/ Fitness Classes Harvard Vanguard 617.421.1000 www.harvardvanguard.org Health Education Classes
BRISTOL AREA
Tapply-Thompson Community Center 603-744-2713
http://www.nhbootcamp.com ADVENTURE BOOT CAMP
BRENTWOOD AREA
Action Kids at Brentwood Commons 603-642-7200
Brentwoodcommons.com Classes
BOW AREA
Bow Recreational Center 603-228-2222
www.bow-nh.com Health and exercise classes
CAMPTON AREA
The Studio Fitness and Tanning 603-726-4250
www.thestudiofitness.com
Exercise classes: Power Hour, Body Blast Circuit and TRX
White Mountain Karate 603- 387-0022
www.whitemountainkarate.com Karate classes
Workout 24/7 Fitness Center 603-726-4250
http://workout247nh.com/ Body Blast
CAMBRIDGE (MASSACHUSETTS) AREA
Karma Yoga Studio 617-547-9642
www.karmayogastudio.com Yoga classes
Mount Auburn Hospital (617) 492-3500
www.mountauburnhealthconnection.com Childbirth classes
CLAREMONT AREA
Valley Regional Healthcare 603-542-3479
http://www.vrh.org
Babysitting, CPR and Infant/Child CPR, First Aid, Smoking Cessation, 55 Alive
CONCORD AREA At OM Yoga Studio 603-545-7380 www.atomyoga.com Yoga classes Akasha Massage 603-225-0250 www.akashamassage.massagetherapy.com Massage therapy
Averhill's Martial Arts Academy 603-223-0300
www.averhillsmartialarts.com Martial arts classes
Betty's Therapeutic Advantage (603) 387-4475
Massage therapy Bikram Yoga Concord 603-415-9642
www.bikramyogaconcord.com Yoga classes
Capital Physical Therapy 603-224-3511
www.capitalpt.com Personal training
Center for Health Promotion at Concord Hospital
603-230-7300
http://www.concordhospital.org American Red Cross, Childbirth Education, Fitness Boot Camp, Healthfast™ Liquid Fasting Program, Hypnosis For Wellness, Nutrition Counseling, Parenting, Mind Body Pilates, Smoking Cessation, Stress Management Programs, Weight Management, Prenatal Yoga, Mindfulness Based Stress Reduction
Concord YMCA 603-228-9622 www.concordymca.org Personal training class
The Family Place at Concord Hospital 603-227-7000 ext 4906
http://www.concordhospital.org Childbirth Education, Parenting and Family Education, Women’s Health
Get Fit N.H. Bootcamp 603-344-2651
http://getfitnhbootcamp.com/
Comprehensive Health and Fitness Program Health Club of Concord
603-224-7787
http://www.racquetclubofconcord.com Aerobics, Body Fat Composition, Cardio Kids, Child Swimming Lessons, CPR and
Recertification, First Aid, Kickboxing, Personal Training, Spinning, Tai Chi, Water Exercise, Yoga Individual Fitness Personal Training Studio 603-224-9096
www.individualfitnessllc.com Fitness classes
Page 3 of 11
Page 3 of 11
Wellness Connection
HEALTH EDUCATION
Marty Donovan Clinical Nutritionist
Wellness Corner Natural Pharmacy 74 S. Main St
Concord, NH 603-225-2747
The Naturopathic Clinic of Concord 603-228-0407
http://www.pamelaherring.com
Advanced Homeopathic Prescribing, Body By Design Weight Loss Program, The Cleanse Program, Homeopathic First Aid, Introduction to Homeopathic Prescribing, Schwarzbein Support Group
Professional Physical Therapy 603-226-3500
http://www.professionalpt.com Bicycle Evaluations, Office Safety: Avoiding Aches and Pains at Work, Top Form Golf, Worksite Evaluations Studio Fitness 603-224-2508 www.studiofitness.com Yoga classes Therapeutic Massage (603) 661-7886 Massage therapy The Yoga Garden (603) 731-7363
www.bit.ly/yogagardennh Yoga classes
Yoga New Hampshire 603-496-5038 www.yoganh.com
Yoga Classes, Life/Health Coaching Workshops
White Mountain Cross Fit (603) 224-7203 www.whitemtncrossfit.com Exercise classes WomanKind 603-225-2985 http://womankindcounseling.webs.com/ Recovering from Trauma
The Yoga Center 603-226-0680
http://www.nhyogacenter.com Massage Therapy, Yoga, Zen Meditation
CRANMORE AREA
Cranmore Fitness Center (603) 356-6301
www.cranmorefitness.com TRX Suspension Training Class
DERRY AREA
Columbia Parkland Medical Center, Community Wellness
603-432-1500
http://www.parklandmedicalcenter.com ACLS and Refresher Course, American Sign Language (ASL) with Infants, Babysitter Training, Breastfeeding Classes, Childbirth Education, CPR and Recertification, Diabetes Education, Early Pregnancy Seminar, EMT Certification, Health Screenings, H2U - 50+ Health, Infant Massage, Menopause Education, New Parents’ Group, PALS and Refresher Course, Sibling Class, VBAC Information Class Path of Harmony
603-434-0655
http://www.pathofharmony.com/ Qigong, Reiki, Tai Chi
Salem Athletic Club 603-893-8612 http://www.sac-nh.com
CPR, Nutrition, Parent/Tot Swim, Pool Arthritis Program, Spinning, Yoga Fit, Young at Heart (60+ membership)
Weight Sense, Derry Medical Center 603-537-3033
www.derrymedicalcenter.com/weight-loss-about.php
HMP Program for Weight Management Yoga Sanctuary
603-537-0588
http://www.yogasanctuary.com Kripalu Yoga - beginner, intermediate, and experienced; Meditation Classes, Phoenix Rising Yoga Therapy, Reiki and Reiki Clinics, Yoga for Kids
DOVER AREA
Child Light Yoga (603) 343-4116 www.childlightyoga.com Yoga classes
Coastal CPR & First Aid, LLC (603) 834-3177
www.coastalcpr.com Basic Life Skills
Dover Recreation Department (603) 516-6400
www.dover.nh.gov
Exercise classes, Hydrofitness class Elemental Medicine
(603) 516-3696
www.elementalmed.nh.com Nutrition and health counseling Evolution Fitness (603)866-9163 www.evolutionfitnessnh.com Personal training Fit To Live 124 Washington Street 603-969-3253 www.hgd.com/fit Fitness Classes Great Bay Karate (603) 978-6022
www.greatbaytangsoodo.com Karate classes
Green Lotus Yoga Studio 603-740-4880
www.greenlotusyoganh.com Yoga classes
Integrated Fitness of Dover 603-343-5920
www.ifitnessnh.com Exercise classes
Matt Randall’s Black Belt Academy Inc 603-743-6500
http://www.mrbba.com
Tae Kwon Do, Mixed Martial Arts, Combat Conditioning, Self-Defense Seminars Paradise Fitness
Third Street Exchange 603-312-0563 www.paradisefitnessonline.com Exercise classes Physique Fitness 603-988-5680 www.physique-fit.com Health and wellness classes
Page 4 of 11
Page 4 of 11
Wellness Connection
HEALTH EDUCATION
Quest Martial Arts 603-664-2332
http://www.questmartialarts.net/ Martial arts classes
Rasamaya Yoga 800-466-0959 www.rasamaya.com Yoga classes
Rising Phoenix Martial Arts 603-828-5680
www.rpmartialarts.net Martial arts classes Seacoast Kettlebell 603-750-4111
http://www.seacoastkettlebell.com Circuit training classes and yoga Southside Fitness Boot Camp 603-343-2137
www.southsidefitness.org/bootcamp Boot camp exercise classes
Tri-Star Gymnastics & Dance 603-749-1234
www.tristargymnh.com Gymnastic and dance classes Zev Yoga
913-938-6384 www.zevyoga.com Yoga Classes
DURHAM AREA
Center for Health Enhancement at UNH 603-862-1726
www.che.unh.edu/che_services.htm Weight Management Program Northeast Passage
603-862-0070 www.nepassage.org Northeast.passage@unh.edu
Nationally recognized leader in innovative therapeutic recreation services. Based at UNH, NE Passage provides core programs for people with disabilities, their families and friends: Equipment Rental (bikes, sleds, snow skis, golf cart and sports chairs); PATH (Promoting Access, Transition & Health) provides one to one consulting to individuals with disabilities; TREK (Therapeutic Recreation Empowering Kids) is designed to work with parents, school
administrators, teachers to ensure equal opportunity for students with physical and developmental disabilities; Sports and Recreation (golf, hiking, cycling, court sports, etc.).
Prana Studio for Yoga and Health 603-868-6753
http://www.moebiusyoga.com Yoga Classes
Seacoast Repertory Theatre 603-433-4793
www.seacoastrep.org Movement classes
Town of Durham Parks and Recreation 603-817-4074
2 Dover Road
Health Education Classes, including Yoga UNH Campus Recreation
603-862-2031
http://campusrec.unh.edu
Yoga, Pilates, Massage Therapy, CPR, Ballroom Dancing, Exercise Classes, swimming classes, Personal Fitness Training, Sailing Lessons, Zumba Classes
UNH Cardiac Prevention Program Department of Kinesiology 603-862-0597
www.chhs.unh.edu/kin_es/outreach_cardioreh ab_es.html
University of New Hampshire
Summer Strength and Conditioning Program for 2014
UNH Strength & Conditioning Athletic Dept 145 Main Street, Durham
603-862-4081
Session1: July 7th through July 24th Session 2: July 28th through August 14th Wildcat Fitness
603- 397-3200 www.wildcatfitness.net Exercise Classes
EFFINGHAM
Ossipee Adventure Boot Camp (603) 387-9816
www.ossipeebootcamp.com Boot camp exercise classes
ELIOT (ME) Fusion Fitness (207) 450-3544 www.fusionfitness-maine.com Yoga classes EPPING
Awakening Grace Yoga 603-548-9873
www.awakeninggraceyoga.com Yoga Classes
EXETER AREA
Blue Moon Yoga 603-479-3864 www.bluemoon-yoga.net Yoga Classes Exeter Hospital (603) 778-7311 www.exeterhospital.com/services/womens-health/family-center/prenatal-classes "Saturday Express" Prepared Childbirth Class Thrive for Women
603-772-3881
www.elementsforwomennh.com Health education classes
New Hampshire Martial Arts Academy 603-772-5811
www.nhtaekwondo.com Martial arts classes Seacoast Power Yoga 603-583-2303
Seacoastpoweryoga.com Yoga classes
Synergy Health & Fitness Center 603-778-6777
www.synergyfit.com Health and wellness classes
FRANKLIN AREA
Franklin Regional Hospital 603-934-2060, ext 329 http://www.lrgh.org
Childbirth Preparation, CPR, First Aid, Freedom from Smoking, Parenting, Weight Management
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Page 5 of 11
Wellness Connection
HEALTH EDUCATION
GREENFIELD (MA) Greenfield YMCA 413-773-3646 www.ymcaingreenfield.org Swim classes GREENLAND AREA My Om Whole Fitness 603-512-4516 www.myomyoga.com Exercise classes
HAMPTON FALLS AREA
The Farm Yoga and Wellness Center (603) 601-2147
www.farmyoga.com Yoga and dance classes
HENNIKER AREA Henniker Fitness (603) 428-7131 http://www.hennikerfitnesscenter.com/ Personal Training Yogini Tracy 603-748-3030 www.yoginitracy.com Yoga classes HOOKSETT AREA
Tokyo Joe’s Studio of Self Defense 603-641-3444
www.tokyojoeshooksett.com Self Defense Classes
HUDSON AREA SS Yoga Studio 603-882-6414 www.ssyogastudio.com Yoga classes JAFFREY
Pulse Fitness for Women 603- 496-5996
www.pulse4women.com Exercise classes
KEENE AREA
Body Work by Melissa (603) 558-5102
www.bodyworkbymelissa.org Massage therapy
Cornerstone Center for Wellness 603-358-6116
www.keeneonyoga.com Yoga Classes
Deep Roots Massage (603) 352-0734 www.deeprootsmb.com Massage therapy Devine Back & Body Care 603-357-1500
www.devinebackandbody.com Massage therapy only Essential Health 603-357-8928
www.essentialhealthcounseling.com Nutrition counseling
Healthcare Hospice & Community Services 800-541-4145
www.hcservices.org
Yoga and health education classes Keene Family YMCA
(603) 352-6002
http://keeneymca.org/
Adult gymnastic classes, Youth Climbing Program, Obstacle Course Conditioning Keene Fusion Studios
603.358.0405
www.keenefusionstudios.com Exercise classes
Keene Yoga Center 603-499-4174 www.keeneyogacenter.com Yoga Classes MB Massage Studio (603) 283-8443 www.mbmassagestudio.com Massage therapy MoCo Arts 603-357-2100 http://www.moco.org
Comprehensive dance and movement classes for adults and children
Sacred Moments Center for Wellness 603-903-3633 http://www.bodyworkbyashleigh.com/ Massage Season of Healing 603-355-9935 www.seasonofhealing.com Massage therapy Sterling Studios 603-357-7698 www.sterlingstudios.info All classes
The Racquet Club, Inc. 603-352-9697
racquetclubkeene@msn.com The Yoga Space
603-352-2686
http://theyogaspacenh.com/ Yoga classes
KENNEBUNK (ME) AREA
Quest Fitness 207-467-3800
http://questfitnessmaine.com/ Yoga, Pilates, Bar Sculpt
KITTERY (ME) AREA
Bending Oak Yoga 603-502-2812
www.bendingoakyoga.com Yoga classes
LACONIA AREA
Laconia Athletic & Swim Club 603-524-9252
http://www.lascfit.com
Aquatic Arthritis Exercise Program, Aquatic Pre- and Post- Natal Exercise, Nutrition, Personal Training, Pilates, Swimming Lessons - adult and child, Tai Chi, Weight Loss and Lifestyle Management, Yoga
Laconia Adult Education (603) 524-5712
www2.laconiaschools.org/adulted/ Yoga classes
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Page 6 of 11
Wellness Connection
HEALTH EDUCATION
Lakes Regional General Hospital 603-524-9252
http://www.lrgh.org
Arthritis Education, Asthma Program, Breastfeeding, Childbirth Education and Preparation, Diabetes Education, Freedom from Smoking, Prenatal Exercise, Risk Factors: Nutritional Education, Sibling Classes
LANCASTER AREA
Orchard Hills Athletic Club 978-537-8387, ext 143 http://www.ohaclub.com/
CPR, Nutrition Counseling, Parent and Me Swim Program
Weeks Medical Center (Dartmouth-Hitchcock) 603-788-5020
http://www.weeks.hitchcock.org Smoking Cessation
LEBANON AREA
The Women’s Health Resource Center 603-650-4377
Call for current class listing and program information. LEE AREA Symmetry Yoga 603-397-5558 www.symmetryyogastudio.com/ Yoga classes
LEXINGTON (MASSACHUSETTS) AREA
The Lexington School of Ballet 781-861-9349
www.lexingtonschoolofballet.com Ballet and Jazz Classes
LONDONDERRY AREA
Woo Kickboxing Academy 603-845-6374
www.wookickboxing.com Kickboxing classes
LOWELL AREA
Saints Memorial Medical Center 978-934-8437
http://www.saints-memorial.org
CPR and Recertification, First Aid, Daycare Provider CPR/First Aid Training, Babysitter Training, Yoga
MANCHESTER AREA
Beth Allen, RN 603-641-6700
Infant Massage, Pregnancy/Postpartum Massage
Bikram Yoga Manchester 603-669-7711
www.bikramyogamanchester.com Yoga classes
Catholic Medical Center 603-668-3545
LOSE Program - The Healthy Way, Smart Shopping
Elliot Hospital 603-669-5300 www.elliothospital.org Health education classes Elite Personal Training & Fitness
(formerly Focus On Fitness)
603-625-4848
http://elitefitnessnh.com/ Personal Training Full Spectrum Wellness 603-296-0830
http://www.fullspectrumwellness.com 55 South Commercial Street
Manchester, NH 03101-2606
Yoga, Reiki, Meditation and Hypnosis Classes Granite State Cross Fitness
603-518-7175
www.graintestatecrossfit.com Exercise Classes
Hitchcock Clinic
(Women’s Health & Resource Center) 603-695-2639
Childbirth Education, Parenting Classes Jeca Yoga
(603) 204-4284 www.jecayoga.com Yoga classes
Manchester Executive Health and Sports Center
(603) 668-4753 www.ehsc.com
90 Day Commit to Get Fit Program Miss Kelsey's Dance Studio 603-606-2820
www.mkdance.com Dance classes
Royal Palace Dance Studio 603-621-9119
www.royalpalacedance.com Exercise/dance classes
Tammy Pelletier, LMT, NCTMB & Reiki Practitioner. NH massage 908 Hanover St, Ste #3 603-490-0343 www.tammypelletierlmt.com Vive La Dance 603-812-6690 www.viveladance.com Dance clases YMCA - Allard Center 603-623-3558
http://www.goffstownymca.org Adult Karate, Adult Tai Kwon Do, Arthritis Foundation Aquatics Program, Fitness Testing, Nutrition Analysis, Silver Sneakers, Sports Injury Assessment, Swimming Lessons, Tot
Gymnastics (Teeny Tumblers only), Women on Weights Program, Yoga
YogaBalance Yoga Studio 603-625-4000 www.YogaBalance.info Yoga classes MARLBOROUGH Massage Given (603) 831-0792 http://massagegiven.com Massage therapy MEREDITH AREA Ancient Willow (603) 279-0722 www.ancientwillow.com Massage therapy Sacred Waters Yoga (Formerly The Practice Room) 603-279-3243
www.practice-room.com Yoga classes
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Wellness Connection
HEALTH EDUCATION
MERRIMACK AREA
Custom Built Personal Training (located inside Gold's Gym) 603-429-4653
www.goldsgym.com/gyms/ new-hampshire/merrimack/296 Personal Training
MILFORD AREA
Hampshire Hills Sports & Fitness Club 603-673-7123, ext 275
Aquatic Personal Training, Aquatic Therapy, Arthritis Foundation Aquatics Program, Babysitting, CPR and Recertification, First Aid and Safety, Gym and Swim, Parenting, Personal Fitness Assessments, Pre- & Post- Natal Exercise, Primetime 55+, Rebalancing Your Life, Shake, Rattle and Roll, Stress Management, Yoga
MONADNOCK AREA
Bonnie Harris Core Parenting 603-924-6639
Parenting
Cheshire Medical Center 603-672-3402
Breastfeeding, Childbirth Preparation and Refresher, CPR, Diabetes Education, Parent Education, Prenatal Exercise
Dartmouth-Hitchcock Clinic 603-354-5400
CPR: Adult & Pediatric, Parenting Skills, Smoking Cessation, Stress Management, Why Weight Management Program (partial coverage), Women’s Cancer Screenings, Women’s Health
Home Health Care & Community Services, Inc
603-352-2253, ext 158 Nutrition, Weight Control Monadnock Community Hospital 603-924-7191
http://www.monadnockhospital.org Baby Care Basics, Childbirth Preparation and Refresher, Diabetes Education, Mother and Baby Exercise, Parent Education, Prenatal Exercise, Sibling Classes, Stress Management The Parent Guidance Center
603-924-6306
Effective Parenting Workshops, Sibling Rivalry, Special Interest Focus Groups, Parenting
MOULTONBORO AREA
Holland Hill Studio 603-476-2476
http://hollandhillstudio.com/ Yoga and Fitness Classes
NASHUA AREA
Bikram Yoga Nashua 603-880-9642
www.bikramyoganashua.com Yoga classes
Center for Physical Therapy & Exercise, Inc 603-880-0448
Acute and Sports Injury Assessment, Body Fat Analysis, Personal Fitness Assessment, Water Therapy
Counseling Center of Nashua 603-883-0005
Active Parenting Today, Special Skills Training for Children, Stress Management
Gold’s Gym - Trainer’s Corner 603-889-1565
Nutrition, Wellness Assessment Moving Spirits
603-886-7308 Moving Together, Yoga Nashua Athletic Club 603-889-5520 Nutrition Program
Southern New Hampshire Medical Center 603-628-8070
http://www.snhmc.org
Breastfeeding Seminar, Cesarean Birth Seminar, Childbirth Education, Preparation and Refresher, Diabetes Education, Meditative Movement, Newborn Care, Nutrition
Management, PreNatal Exercise, Pilates, Sibling Seminar, Smoking Cessation, Yoga
St Joseph Hospital 800-210-9000, Med Call
http://www.stjosephhospital.com Aerobics, Body Fat Analysis, Baby Sitting Course, Breastfeeding, Childbirth Preparation and Refresher, CPR/Family & Friends: Pediatric, Diabetes Education, Healthy Eating for Young Children, Diabetes Education, Infant Massage, Meditative Movement, Natural Family Planning, Newborn Basics, Nutrition Classes, Parenting, Pilates, PreNatal Classes, Reiki, Stress Management, Understanding Your Infant, When Your Kids Push Your Buttons, Yoga
NEW LONDON AREA
New London Hospital 603-526-2911
Child Safety and Resuscitation, CPR and Recertification, Diabetes Education, First Aid, Safe Sitter, Smoking Cessation
NEWBURY AREA Keelin Studio 603-763-2990 www.keelinstudio.com Exercise classes NEWINGTON AREA
Great Bay CrossFit (603) 319-8429
www.greatbaycrossfit.com Exercise classes
On Site Family Karate Academy 603-433-3179
http://www.portsmouthkarate.com Karate
Whole Life Health Care Center (603) 431-6677
www.mywholelifehealthcare.com Yoga, Tai Chi, Personal Training
NEWPORT AREA
Rising Sun Martial Arts 603-863-0655 www.risingsundojo.com Martial arts classes
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Wellness Connection
HEALTH EDUCATION
NEWMARKET AREA
American Diabetes Association Camp Carefree 603-659-7061
http://www.campcarefreekids.org Nutrition/Diabetes Education Program Aryaloka Buddhist Center
603-659-5456
http://www.aryaloka.org/ Mindful Eating Classes Newmarket Mills Yoga 603-661-6114
http://millyoga.liveeditaurora.com/ Yoga classes
Seacoast Sports Clubs--Great Bay 603-659-3151
www.seacoastsportsclubs.com/gbac Personal Training, Amp’D Up Class, Tennis classes
NORTH ANDOVER (MA) AREA
BikramYoga Merrimack Valley 978-689-9642
www.bikramyogamv.com Yoga classes
NORTH CONWAY AREA
121 Fitness 603-356-9350 www.121fit.com
Health and Wellness Classes Cranmore Family Fitness Center 603-356-6301
www.cranmorefitness.com Personal training Cut Off Salon and Day Spa Donna Cormier, LMT 603-356-6276 www.cutoffspa.com Massage Therapy
NORTH HAMPTON AREA
Masters of Self Defense 603-964-4010
http://www.masterscenters.com Kenpo\Kempo Karate
NH Academy of Artistic Gymnastics (603) 964-9000
(603) 234-7435
www.nhagymnastics.com Gymnastic classes
NORTH HAVERHILL
Caring Netherhands Massage 603-787-9922 www.caringnetherhandsmassage.com NORTHWOOD AREA Anytime Fitness 603-942-6027 www.anytimefitness.com Exercise Classes Peace Tree Yoga (603) 686-6944
www.peacetreeyoga.com Yoga classes
PETERBOROUGH AREA
Performance Health and Fitness 603-924-9010
www.perfhealth.com Health and fitness classes
PLYMOUTH AREA
Blissful Yoga (603) 238-6360
www.blissfullotusyoga.com Yoga classes
Cape Diem Cross Fit 603-238-3413
www.facebook.com/carpediemcrossfit Crossfit classes
Pilgrimage Naturopathic Body Works 603-536-5550
Massage therapy Plymouth State University 603-535-2515
CPR: Adult & Infant/Child, First Aid, Stress Management, Weight Loss, classes with Margaret Burckes-Miller
Plymouth State University Athletics www.athletics.plymouth.edu
Training Programs, Camps, Yoga classes with Karen Price
Plymouth State University
Meditation and Stress Management Workshop Faculty & Staff at PSU
603-536-1020
Satya Yoga Studio (603) 733-8885
www.satyayogastudio.com Yoga classes
Take Time to Heal - Naturally (603) 960-1111
(603) 536-3800
www.taketimetoheal.com Massage therapy The Common Man Inn 603-238-2845 www.thecmanninn.com Pilates,yoga and Tai Chi White Mountain Jazzercise 603-536-3466 Jazzercise Classes Yoga Studio 8 (603) 960-0944 www.yogastudio8.com Yoga classes
PORTLAND (ME) AREA
The Yoga Center 207-774-9642 www.maineyoga.com Yoga classes
PORTSMOUTH AREA
Abilities Physical Therapy & Wellness Center (603) 610-2200 www.abilitiesrehab.com Pilates class 3 Bridges Yoga 603-766-3332 www.3bridgesyoga.com Yoga classes
Barre & Soul Barresoul.com Classes
Bikram Yoga Portsmouth 603-430-6222
www.bikramyogaportsmouth.com Yoga classes
The Center for Bodies in Balance 603-319-8334
www.centerforbodiesinbalance.com Yoga and Pilates classes
Page 9 of 11
Page 9 of 11
Wellness Connection
HEALTH EDUCATION
Crossfit Portsmouth 603-531-9899
jason@crossfitportsmouth.com Exercise classes
Empower Yoga Center (603) 427-0772 www.empoweryogacenter.com Yoga classes Fantastic Jubilation 603-778-7483 www.fantasticjubilation.com Exercise classes
Ocean Spirit Yoga 603-766-0979
http://www.oceanspirityoga.com Yoga classes
Park’s Taekwondo School 603-433-2099
http://www.swparktaekwondo.com Taekwondo
Portsmouth Center for Yoga and the Arts (603) 431-4755
www.portsmouthyoga.com Yoga classes
Portsmouth Community Education 603-431-5080 x444
www.cityofportsmouth.com/school/portsadult ed_fall2009.pdf
Heal Yourself/Heal Other Class Portsmouth Recreational Department 603- 766-1483
www.cityofportsmouth.com/recreation/indoor.htm
Swimming classes
Portsmouth Regional Hospital 603-436-5110
www.portsmouthregionalhospital.com Community wellness classes including exercise, nutrition, and behavior skills classes
Portsmouth School of Ballet (603) 436-5993
http://psb-nh.com Dance classes
Seacoast Reporatory Theatre 603-433-4793
www.seacoastrep.org Movement classes
Seacoast Sports Clubs – Greenleaf 603-436-6664
www.seacoastsportsclubs/greenleaf Personal Training, Commit to Get Fit Class, Amp’D Up Class
Seacoast Sports Clubs – Downtown 603-431-1430
www.seacoastsportsclubs.com/pac Personal Training, Commit to Get Fit Class, Amp’D Up Class
Steve Demasco's Shaolin Studios (603) 430-7377
www.sdsskungfu.com Kungfu classes Top Notch Pilates 603-766-7997 www.topnotchpilates.com Pilates classes Yoga East 603-422-9642 http://www.yogaeastyoga.com Zev Yoga Studios
913-938-6384 www.zevyoga.com Yoga classes
RAYMOND AREA
Raymond Recreation Department 603-895-4735 www.raymondnh.gov/recreation/adult_prog.p hp Exercise programs ROCHESTER AREA Gratitude Yoga (603) 833-0495 www.gratitudeyoga.com Yoga classes JustBre Fitness (603) 866-4244 www.justbrefitness.com Fitness classes & personal training
Rochester Recreation Shotokan Karate Club 603-312-8414
www.rrskc.com Karate classes
YMCA Branch of Strafford County (603) 332.7334
www.graniteymca.org TRX Suspension Training Class
SALISBURY (MA) AREA
BikramYoga Salisbury 978-465-1727
www.bikramyogasalisbury.com Yoga classes
SANDWICH AREA
Sandwich Aquatic School 603-284-6943
Classes
SANFORD (MAINE) AREA
Sanford-Springdale YMCA 207-324-4942
http://www.sanfordymca.org
Classes including Aqua Fitness, Yoga, Pilates, Martial Arts and Nutrition
SEACOAST AREA
Center for Health Enhancement (CHE) - Dept of Animal & Nutritional Sciences, University of New Hampshire 603-862-0248
http://www.che.unh.edu
Blood Glucose & Lipid Screening, Blood Pressure, Antropometric Measurements, Body Composition Analysis, Resting Metabolism Measurement, Nutrition Education & Counseling, Weight Management Frisbie Memorial Hospital 603-332-5211
Baby Care Classes, Birth Care Information, Breastfeeding, Childbirth Preparation, CPR (Adult, Infant, and Child), First Aid, For the Health of It - Weight Management, Infant and Child Safety and CPR Course, Infant Massage, Just for You, Weight Reduction, Postpartum, Safe Sitter Course, Sibling Preparation, Smoking Cessation, all other health-related classes HCA Portsmouth Regional Hospital 603-433-4003
Breastfeeding, Childbirth Preparation, CPR and ACLS, Freedom from Smoking, Sibling Preparation
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Wellness Connection
HEALTH EDUCATION
Institute for Personal Development 603-929-0303
http://www.ipdtransform.com/ Smoking Cessation, Yoga Seacoast Martial Arts Centers LLC 603-659-3656
http://www.seacoastmartialarts.com Shaolin Kenpo, Wu Shu Forms, Yoga, Pilates, Weapons Class, Reiki workshops, Massage Therapy
The Physical Advantage 603-427-0657
Advantage Weight Loss Program UNH Cooperative Extension 603-862-2493
http://extension.unh.edu Nutrition, Parenting Education
UNH Nutrition Center 603-862-1704
http://extension.unh.edu/FoodNutr/ FoodNutr.htm
Body Composition Analysis, Dietary Analysis, Nutrition Counseling, Weight Loss Programs The Wentworth Douglass Hospital Wellness Center
603-742-5252
http://www.wdhospital.com/education/ index.php
Breastfeeding Classes, Childbirth Classes, CPR and Recertification, Hypnobirthing Classes, Infant Massage, New Mom’s Exercise Classes, Menopause Class, Parenting Classes, Prenatal/Postpartum Exercise Class, Prenatal Yoga, Stress Management
SOMERSWORTH AREA
Physique Fitness 603-988-5680 www.physique-fit.com/ Exercise Classes The Shop MMA 603-692-7006 www.theshopmma.com Exercise classes Sole City Dance
(603) 330-0111
http://solecitydance.org/ Adult Dance Classes
The Works Family Health and Fitness Center - Wentworth Douglass Hospital
603-742-2163
http://www.theworkshealthclub.com Back Care Basics, Body Gem Metabolic Test, Bridal Bootcamp, Corporate Back Care Basics, Getting Started in Fitness, Diabetes Exercise Class, Healthy Weight Program, Fitness Classes, New Mom’s Exercise Classes, Personal Training, Pilates, Prenatal and Postpartum Yoga, Stress Management, Swim Lessons, Tai-Chi, THINK LIGHT - Nutrition program, Yoga, Young at Heart Program for People 55+
SOUTH BERWICK (MAINE) AREA
Marshwood Adult & Community Education (207) 384-5703
www.marshwood.maineadulted.org Exercise classes, Yoga classes
STRATHAM AREA AG Fitness 603-321-6548 www.agfitness.net Zumba classes Core Physicians 603-580-7939 www.corephysicians.org Classes
Coastal Family Birth Retreat
http://www.coastalfamilybirthretreat.com/ The Bradley Birth Method
Somatic Education 603-772-3307
www.owensomatics.com
Somatic Training Classes/Workshops
STOCKBRIDGE (MA) AREA
Kripalu Center for Yoga and Health 866-200-5203
www.kripalu.org Yoga and health classes
TILTON AREA
Yoga New Hampshire 603-496-5038 www.yoganh.com Yoga Classes
WALTHAM (MA) AREA
Yoga Power Studio 781-899-4990
www.yogapowerstudio.com Yoga classes
WEST BATH (MAINE) AREA
Seaspray Kayaking Tours & Instruction 207-443-3646
www.seaspraykayaking.com Kayaking and Paddleboard instruction
WEST NOTTINGHAM AREA
The Center for Mindful Eating (603) 664-3444
www.tcme.org
"Before During and After Eating Bite: A Three Step Program for Mindful Eating" class.
WESTBROOK (ME) AREA
CPR Maine 207-939-CPRS www.cprmaine.com CPR classes WINDHAM AREA
Educational Critical Care Concepts 603-890-3533
www.educational-c3.com Health education classes
WOLFEBORO AREA Back Bay Rehabilitation Part of Huggins Hospital 609-569-7565
www.hugginshospital.org Exercise program upon completion of medical referred PT program
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Wellness Connection
HEALTH EDUCATION
YORK (MAINE) AREA
Yoga on York 207-363-9642 www.yogaonyork.com Yoga classes, TRX