WASEDA UNIVERSITY SWIM TEAM 15/5/11/Mon AM time インカレ
Week 34 ANAEROBIC Group#MD LC 126 まで 116 日
W-up 400 X 1 Cho A1 400 8 A1 1100 19.4%
SC 25 X 1 X 4 45" 1-Front,2-Mid,3-Finish,4-Backward,R0 A1 100 4 A2 0 0.0%
25 X 1 X 4 45" Fast Same SC,R0 EN3 100 4EN1 3150 55.5%
K 50 X 2 X 6 1'00 w/F 1s-Side,Scissors,上=前、下=後 EN1 600 11 EN2 0 0.0%
BR=DRK cho or 挟み込む時に推進力、特に上の脚のアップビート EN3 1150 20.3%
1s-w/F,Catch,2s-w/F,Fiinish 2s-BD,キックの幅をできるだけ小さく推進力を得る AN1 0 0.0%
3s-w/FV,Cattch,4s-w/FV,Finish 3s-Side FL,アップ、ダウンビート両方で推進力を得る AN2 0 0.0%
5s-BBR/ABK,6s-3K1P,w/VK10mid25 4s-Clock Kick,斜め45度下方へ交互にキック AN3 275 4.8%
5s-BrK,フィニッシュ時に足首を返してアップビート TOT 5675
6s-25UWK4回以内で25m到達
F(Z)K 50 X 4 X 2 1'30 FL w/Bo 25Max+E,R1,BR=n/F,S1 AN3 200 13
EZ 100 X 1 A1 100 4
S 150 X 4 X 2 Des,1s-2'30,FLBaBr50,2s-2',Fr,R30 EN1 1200 20
400 X 3 6'00 Cho Des EN1 1200 18
P 50 X 1 X 3 1'00 Cho SM R0 EN1 150 3
50 X 7 X 3 40" Fr Fast R0 EN3 1050 15
(TT)P 1500 X 1 Fr 500x3 Des EN2
EZ 100 X 1 A1 100 4
POW Swim Mill 5"Max+10"SM x8set or RESI 10+10x8s AN3 0 10
SD 25 X 3 2'00 S1 Max & Start Practice AN3 75 4
Dw 400 X 1 A1 400 8
WASEDA UNIVERSITY SWIM TEAM 15/5/11/Mon PM time インカレ
Week 34 ANAEROBIC Group#MD LC 100 まで 116 日
DRYLAND/Weight A1 900 17.0%
W-up 400 X 1 Cho A1 400 8 A2 0 0.0%
S 100 X 8 1'40 od-IM,ev-Fr(hy9) EN1 800 16 EN1 800 15.1%
K 50 X 8 1'10 4t-IMO1.4t-Cho,R30 EN2 400 10EN2 2000 37.7%
P 50 X 8 1'10 4t-IMO1.4t-Cho,R30 EN2 400 10EN3 0 0.0%
POW 25 X 4 1'00 Cho PS w/spo,od-PO,ev-SC AN3 100 4AN1 1500 28.3%
S 100 X 4 X 2 Fr Hold 1s-1'30 2s-1'20,R30,timed EN2 800 14AN2 0 0.0%
50 X 8 1'00 Cho for Main EN2 400 10AN3 100 1.9%
EZ 100 X 1 4'00 A1 100 4 TOT 5300
TT 1500 X 1 S1 Max TT AN1 1500 16
SI 400 X 2 20' S1 NegH 2nd200=FasterRP AN2
Dw 400 X 1 A1 400 8
Comment
Week 34 ANAEROBIC Group#MD LC 0 まで 115 日 A1 0 #DIV/0!
A2 0 #DIV/0!
EN1 0 #DIV/0!
EN2 0 #DIV/0!
EN3 0 #DIV/0!
AN1 0 #DIV/0!
AN2 0 #DIV/0!
AN3 0 #DIV/0!
TOT 0
WASEDA UNIVERSITY SWIM TEAM 15/5/12/Tue PM time インカレ
Week 34 ANAEROBIC Group#MD LC 139 まで 115 日
DRYLAND A1 1650 25.4%
W-up 400 X 1 Cho A1 400 8 A2 0 0.0%
PFS 50 X 2 X 3 +10" 1s-FL333,2s-Ba,2L2R2W,3s-1AFr,AB,R0 EN1 300 6 EN1 600 9.2%
50 X 2 X 3 +10" POW3~4/50,GoodSL,1s-FL,2s-Ba,3s-Fr AN3 300 6 EN2 3400 52.4%
K 100 X 3 +15" S1 w/sn VK10 on mid25 EN1 300 6 EN3 150 2.3%
50 X 6 1'20 FL w/zm 25FE AN3 150 9AN1 0 0.0%
A1 150 AN2 0 0.0%
P 50 X 8 50" Cho w/spo Des4,R30 EN2 400 8 AN3 690 10.6%
50 X 8 1'10 S1 wspo 25HE AN3 200 9TOT 6490
A1 200
10 X 4 45" S1 Max w/spo,Float AN3 40 4
EZ 100 X 1 A1 100 5
DR 50 X 8 1'20 S1 Cho A1 400 12
S(A) 200 X 7 2'30 Fr Hold R30 EN2 1400 18
200 X 5 2'25 Fr Hold R30 EN2 1000 13
200 X 3 2'20 Fr Des EN2 600 8
S(B) 400 X 4 6'00 S1 BKN,R10,1s-100x4,2s-200x2 EN2 3s-100/200/100,4s-50/100x3/50
POW RESI 10+10x8s AN3 0 10
SD 50 X 3 3'00 S1 SM Des to Fast EN3 150 9
Comment
WASEDA UNIVERSITY SWIM TEAM 15/5/13/Wed AM time インカレ
Week 34 ANAEROBIC ALL LC 117 まで 114 日
W-up 400 X 1 Cho A1 400 8 A1 1000 21.3%
S 50 X 8 50" IMO EN1 400 8 A2 0 0.0%
P 100 X 4 1'20 Fr Des EN1 400 5 EN1 800 17.0%
50 X 4 1'00 S1 Des EN3 200 4EN2 400 8.5%
K 50 X 6 1'00 S1 Des3 EN3 300 7EN3 900 19.1%
S 100 X 4 1'15 Fr Des R30 EN2 400 6AN1 1600 34.0%
50 X 8 1'00 S1 for Main EN3 400 8AN2 0 0.0%
EZ 100 X 1 A1 100 10 AN3 0 0.0%
S(LM) 50 X 8 X 3 1'00 S1 Max Goal Set on11',R3/R1 AN1 1200 33TOT 4700
50 X 4 1'00 Fr Max AN1 200 4
S(O) 50 X 6 X 3 1'30 S1 Max Goal Set on12',R3/R1 AN1
50 X 4 1'00 Fr Max AN1
S(SP) 50 X 4 X 3 1'30 S1 Max Goal Set on12',R3/R1 AN1
Opt1 50 X 4 1'00 Fr Max AN1 200 4
Opt2 X WK(Fr)15"Max,NB+15"Rest}x4set AN1 0
Dw 100 X 5 2'00 Cho S/K/P/DR/S(pow) A1 500 10
POW(AM or PM) Swim Mill or RESI 5+10x8s/ 10+10x8s AN3 0 10
WASEDA UNIVERSITY SWIM TEAM 15/5/13/Wed PM time インカレ
Week 34 ANAEROBIC Group#MD LC 0 まで 114 日
Weight or DRYLAND A1 0 #DIV/0!
A2 0 #DIV/0!
EN1 0 #DIV/0!
EN2 0 #DIV/0!
EN3 0 #DIV/0!
AN1 0 #DIV/0!
AN2 0 #DIV/0!
AN3 0 #DIV/0!
TOT 0
Comment
Week 34 ANAEROBIC Group#MD 0 まで 113 日 A1 0 #DIV/0!
A2 0 #DIV/0!
EN1 0 #DIV/0!
EN2 0 #DIV/0!
EN3 0 #DIV/0!
AN1 0 #DIV/0!
AN2 0 #DIV/0!
AN3 0 #DIV/0!
TOT 0
WASEDA UNIVERSITY SWIM TEAM 15/5/14/Thu PM time インカレ
Week 34 ANAEROBIC Group#MD LC 130 まで 113 日
DRYLAND A1 1400 24.0%
W-up 400 X 1 Cho A1 400 8 A2 0 0.0%
P 50 X 8 50" IMO1 Bup R0 EN1 400 8 EN1 1000 17.2%
100 X 4 1'30 Cho Des R30 EN2 400 5EN2 3000 51.5%
200 X 1 Cho Hard EN2 200 4EN3 300 5.1%
K 50 X 2 X 3 +10" Cho 1s-1Leg up,2s-OYB,3s-25uw EN1 300 6 AN1 0 0.0%
VK10" X 6 30" S1,SL Hard Ba=S1/FL,BR=N/TW EN2 0 5AN2 0 0.0%
K 50 X 8 1'00 S1 Des to Hard/4 EN2 400 9AN3 130 2.2%
WK5" X 4 45" S1 Max AN3 0 4TOT 5830
EZ 100 X 1 A1 100 4
POW 20 X 4 1'00 S1 Max Turn In5+Turn Out15,timed AN3 80 4
DR 50 X 8 S1 Cho A1 400 10
EZ 100 X 1 A1 100 4
S(A) 100 X 20 1'20 Fr Hold w/foot,30bbm EN2 2000 22
S(B) 50 X 30 45" Fr Hold w/foot,30bbm EN2
S(AB) 50 X 1 X 6 1'00 Cho SM R0 EN1 300 6
50 X 1 X 6 1'00 Cho Fast R0 EN3 300 7
POW RESI 10+10x8s AN3 0 10
SD 25 X 2 3'00 S1 Max AN3 50 6
Dw 400 X 1 A1 400 8
Comment
WASEDA UNIVERSITY SWIM TEAM 15/5/15/Fri AM time インカレ
Week 34 ANAEROBIC Group#MD LC 116 まで 112 日
W-up 400 X 1 Cho A1 400 8 A1 1450 29.5%
P 300 X 1 100IMR Rep EN1 300 6 A2 0 0.0%
K 50 X 6 Kick Drill EN1 300 6 EN1 2500 50.8%
S 100 X 3 IMS50/1 EN1 300 6 EN2 400 8.1%
POW 15 X 4 45" S1 Max Turn In 5+Out10,Float,timedAN3 60 4EN3 0 0.0%
P 150 X 4 2'30 FLBaFr50 Fr=Hy7,Des,R30 EN1 600 10 AN1 0 0.0%
50 X 6 1'00 Cho 25FE AN3 150 7AN2 0 0.0%
A1 150 AN3 570 11.6%
K 50 X 8 1'00 Side Cho R30 EN1 400 9 TOT 4920
400 X 1 8'00 S1 Hard R0 EN2 400 8
15 X 4 45" S1 PO/Fl Max Tempo AN3 60 4
EZ 100 X 1 A1 100 3
DR 50 X 8 S1 Cho A1 400 12
S 400 X 1 S1 SM EN1 400 7
S 25 X 1 X 8 1'20 Cho Fast R0,Equip=OK AN3 200 12
25 X 1 X 8 Cho SM R0 EN1 200
SD 50 X 2 3'00 S1 1-RP 2-Max or 25BU+Max AN3 100 6
Dw 400 X 1 A1 400 8
WASEDA UNIVERSITY SWIM TEAM 15/5/15/Fri PM time インカレ
Week 34 ANAEROBIC Group#MD LC 131 まで 112 日
DRYLAND A1 1200 21.6%
W-up 400 X 1 Cho A1 400 8 A2 0 0.0%
P 50 X 6 1"00 Fr 25Shoulder T+25N,Form EN1 300 7 EN1 1800 32.4%
K 100 X 3 2'00 Cho Des R30 EN1 300 7 EN2 1800 32.4%
SC 50 X 4 1'00 EN1 200 5 EN3 700 12.6%
S 50 X 6 1'00 Fr Breath 2,1,0/1t,Rep EN1 300 7 AN1 0 0.0%
POW 15 X 4 1'00 S1 Max Turn 5+10,Float AN3 60 4AN2 0 0.0%
EZ 100 X 1 A1 100 4 AN3 60 1.1%
K 100 X 10 1'50 S1 n/F 4Des,3Des,2Des,1Hard EN2 1000 20TOT 5560
P 100 X 1 X 4 1'30 Cho SM R0 EN1 400 6
100 X 1 X 4 1'30 Cho Fast R0 EN3 400 6
EZ 100 X 1 A1 100 4
DR 50 X 4 S1 Cho R0 A1 200 4
S(A) 300 X 5 3'45 Fr Des to Hard EN2 19
S(B) 200 X 4 3'00 Cho Des to Hard EN2 800
S(all) 50 X 1 X 6 1'00 Cho SM R0 EN1 300 6
50 X 1 X 6 1'00 S1 Fast 400RP,R0 EN3 300 6
Pow Swim Mill 5+10x6s or RESI 10+10x6s AN3 0 10
Dw 400 X 1 A1 400 8
Comment
Week 34 ANAEROBIC Group#MD LC 96 まで 111 日
W-up 2000 X 1 45' Mix A1 800 45 A1 1500 31.9%
EN1 800 A2 0 0.0%
EN2 400 EN1 800 17.0%
10 EN2 400 8.5%
TT:S 100 X 5 X 4 1'15 S1 w/foot R30,1s-Des,2s~,Hold,RP-1 AN1 2000 25EN3 0 0.0%
AN1 2000 42.6%
JY,SI 100 X 3 X 3 1'40 S1 Des to RP-1,3s Last=Max,R1 EN3 AN2 0 0.0%
50 X 1 X 5 1'00 Cho SM R0 EN1 AN3 0 0.0%
50 X 1 X 5 1'00 S1 Max Faster 200RP-1 AN1 TOT 4700
50 X 1 SD S1 RP AN3
Dw 200 X 1 ChoK A1 200 5
100 X 2 IMR P A1 200 5
50 X 6 1'00 Fr U40 A1 300 6
WASEDA UNIVERSITY SWIM TEAM 15/5/16/Sat PM time インカレ
Week 34 ANAEROBIC Group#MD LC 0 まで 111 日
Weight/DRYLAND A1 0 #DIV/0!
A2 0 #DIV/0!
EN1 0 #DIV/0!
EN2 0 #DIV/0!
EN3 0 #DIV/0!
AN1 0 #DIV/0!
AN2 0 #DIV/0!
AN3 0 #DIV/0!
TOT 0
Comment
WASEDA UNIVERSITY SWIM TEAM 15/5/17/Sun AM time インカレ
Week 34 ANAEROBIC Group#MD 0 まで 110 日
A1 0 #DIV/0!
A2 0 #DIV/0!
EN1 0 #DIV/0!
EN2 0 #DIV/0!
EN3 0 #DIV/0!
AN1 0 #DIV/0!
AN2 0 #DIV/0!
AN3 0 #DIV/0!
TOT 0
WASEDA UNIVERSITY SWIM TEAM 15/5/17/Sun PM time インカレ
Week 34 ANAEROBIC Group#MD 0 まで 110 日
A1 0 #DIV/0!
A2 0 #DIV/0!
EN1 0 #DIV/0!
EN2 0 #DIV/0!
EN3 0 #DIV/0!
AN1 0 #DIV/0!
AN2 0 #DIV/0!
AN3 0 #DIV/0!
TOT 0
Comment
A1 A2 EN1 EN2 EN3 AN1 AN2 AN3 Total Week 10200 0 11450 11400 3200 5100 0 1825 43175
% 23.6% 0.0% 26.5% 26.4% 7.4% 11.8% 0.0% 4.2% 100.0%
MON 2000 0 3950 2000 1150 1500 0 375 10975
TUE 1650 0 600 3400 150 0 0 690 6490
WED 1000 0 800 400 900 1600 0 0 4700
THU 1400 0 1000 3000 300 0 0 130 5830
FRI 2650 0 4300 2200 700 0 0 630 10480
SAT 1500 0 800 400 0 2000 0 0 4700
SUN 0 0 0 0 0 0 0 0 0