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WASEDA UNIVERSITY SWIM TEAM 15/5/11/Mon AM time インカレ

Week 34 ANAEROBIC Group#MD LC 126 まで 116 日

W-up 400 X 1 Cho A1 400 8 A1 1100 19.4%

SC 25 X 1 X 4 45" 1-Front,2-Mid,3-Finish,4-Backward,R0 A1 100 4 A2 0 0.0%

25 X 1 X 4 45" Fast Same SC,R0 EN3 100 4EN1 3150 55.5%

K 50 X 2 X 6 1'00 w/F 1s-Side,Scissors,上=前、下=後 EN1 600 11 EN2 0 0.0%

BR=DRK cho or 挟み込む時に推進力、特に上の脚のアップビート EN3 1150 20.3%

1s-w/F,Catch,2s-w/F,Fiinish 2s-BD,キックの幅をできるだけ小さく推進力を得る AN1 0 0.0%

3s-w/FV,Cattch,4s-w/FV,Finish 3s-Side FL,アップ、ダウンビート両方で推進力を得る AN2 0 0.0%

5s-BBR/ABK,6s-3K1P,w/VK10mid25 4s-Clock Kick,斜め45度下方へ交互にキック AN3 275 4.8%

5s-BrK,フィニッシュ時に足首を返してアップビート TOT 5675

6s-25UWK4回以内で25m到達

F(Z)K 50 X 4 X 2 1'30 FL w/Bo 25Max+E,R1,BR=n/F,S1 AN3 200 13

EZ 100 X 1 A1 100 4

S 150 X 4 X 2 Des,1s-2'30,FLBaBr50,2s-2',Fr,R30 EN1 1200 20

400 X 3 6'00 Cho Des EN1 1200 18

P 50 X 1 X 3 1'00 Cho SM R0 EN1 150 3

50 X 7 X 3 40" Fr Fast R0 EN3 1050 15

(TT)P 1500 X 1 Fr 500x3 Des EN2

EZ 100 X 1 A1 100 4

POW Swim Mill 5"Max+10"SM x8set or RESI 10+10x8s AN3 0 10

SD 25 X 3 2'00 S1 Max & Start Practice AN3 75 4

Dw 400 X 1 A1 400 8

WASEDA UNIVERSITY SWIM TEAM 15/5/11/Mon PM time インカレ

Week 34 ANAEROBIC Group#MD LC 100 まで 116 日

DRYLAND/Weight A1 900 17.0%

W-up 400 X 1 Cho A1 400 8 A2 0 0.0%

S 100 X 8 1'40 od-IM,ev-Fr(hy9) EN1 800 16 EN1 800 15.1%

K 50 X 8 1'10 4t-IMO1.4t-Cho,R30 EN2 400 10EN2 2000 37.7%

P 50 X 8 1'10 4t-IMO1.4t-Cho,R30 EN2 400 10EN3 0 0.0%

POW 25 X 4 1'00 Cho PS w/spo,od-PO,ev-SC AN3 100 4AN1 1500 28.3%

S 100 X 4 X 2 Fr Hold 1s-1'30 2s-1'20,R30,timed EN2 800 14AN2 0 0.0%

50 X 8 1'00 Cho for Main EN2 400 10AN3 100 1.9%

EZ 100 X 1 4'00 A1 100 4 TOT 5300

TT 1500 X 1 S1 Max TT AN1 1500 16

SI 400 X 2 20' S1 NegH 2nd200=FasterRP AN2

Dw 400 X 1 A1 400 8

Comment

(2)

Week 34 ANAEROBIC Group#MD LC 0 まで 115 日 A1 0 #DIV/0!

A2 0 #DIV/0!

EN1 0 #DIV/0!

EN2 0 #DIV/0!

EN3 0 #DIV/0!

AN1 0 #DIV/0!

AN2 0 #DIV/0!

AN3 0 #DIV/0!

TOT 0

WASEDA UNIVERSITY SWIM TEAM 15/5/12/Tue PM time インカレ

Week 34 ANAEROBIC Group#MD LC 139 まで 115

DRYLAND A1 1650 25.4%

W-up 400 X 1 Cho A1 400 8 A2 0 0.0%

PFS 50 X 2 X 3 +10" 1s-FL333,2s-Ba,2L2R2W,3s-1AFr,AB,R0 EN1 300 6 EN1 600 9.2%

50 X 2 X 3 +10" POW3~4/50,GoodSL,1s-FL,2s-Ba,3s-Fr AN3 300 6 EN2 3400 52.4%

K 100 X 3 +15" S1 w/sn VK10 on mid25 EN1 300 6 EN3 150 2.3%

50 X 6 1'20 FL w/zm 25FE AN3 150 9AN1 0 0.0%

A1 150 AN2 0 0.0%

P 50 X 8 50" Cho w/spo Des4,R30 EN2 400 8 AN3 690 10.6%

50 X 8 1'10 S1 wspo 25HE AN3 200 9TOT 6490

A1 200

10 X 4 45" S1 Max w/spo,Float AN3 40 4

EZ 100 X 1 A1 100 5

DR 50 X 8 1'20 S1 Cho A1 400 12

S(A) 200 X 7 2'30 Fr Hold R30 EN2 1400 18

200 X 5 2'25 Fr Hold R30 EN2 1000 13

200 X 3 2'20 Fr Des EN2 600 8

S(B) 400 X 4 6'00 S1 BKN,R10,1s-100x4,2s-200x2 EN2 3s-100/200/100,4s-50/100x3/50

POW RESI 10+10x8s AN3 0 10

SD 50 X 3 3'00 S1 SM Des to Fast EN3 150 9

Comment

(3)

WASEDA UNIVERSITY SWIM TEAM 15/5/13/Wed AM time インカレ

Week 34 ANAEROBIC ALL LC 117 まで 114 日

W-up 400 X 1 Cho A1 400 8 A1 1000 21.3%

S 50 X 8 50" IMO EN1 400 8 A2 0 0.0%

P 100 X 4 1'20 Fr Des EN1 400 5 EN1 800 17.0%

50 X 4 1'00 S1 Des EN3 200 4EN2 400 8.5%

K 50 X 6 1'00 S1 Des3 EN3 300 7EN3 900 19.1%

S 100 X 4 1'15 Fr Des R30 EN2 400 6AN1 1600 34.0%

50 X 8 1'00 S1 for Main EN3 400 8AN2 0 0.0%

EZ 100 X 1 A1 100 10 AN3 0 0.0%

S(LM) 50 X 8 X 3 1'00 S1 Max Goal Set on11',R3/R1 AN1 1200 33TOT 4700

50 X 4 1'00 Fr Max AN1 200 4

S(O) 50 X 6 X 3 1'30 S1 Max Goal Set on12',R3/R1 AN1

50 X 4 1'00 Fr Max AN1

S(SP) 50 X 4 X 3 1'30 S1 Max Goal Set on12',R3/R1 AN1

Opt1 50 X 4 1'00 Fr Max AN1 200 4

Opt2 X WK(Fr)15"Max,NB+15"Rest}x4set AN1 0

Dw 100 X 5 2'00 Cho S/K/P/DR/S(pow) A1 500 10

POW(AM or PM) Swim Mill or RESI 5+10x8s/ 10+10x8s AN3 0 10

WASEDA UNIVERSITY SWIM TEAM 15/5/13/Wed PM time インカレ

Week 34 ANAEROBIC Group#MD LC 0 まで 114

Weight or DRYLAND A1 0 #DIV/0!

A2 0 #DIV/0!

EN1 0 #DIV/0!

EN2 0 #DIV/0!

EN3 0 #DIV/0!

AN1 0 #DIV/0!

AN2 0 #DIV/0!

AN3 0 #DIV/0!

TOT 0

Comment

(4)

Week 34 ANAEROBIC Group#MD 0 まで 113 日 A1 0 #DIV/0!

A2 0 #DIV/0!

EN1 0 #DIV/0!

EN2 0 #DIV/0!

EN3 0 #DIV/0!

AN1 0 #DIV/0!

AN2 0 #DIV/0!

AN3 0 #DIV/0!

TOT 0

WASEDA UNIVERSITY SWIM TEAM 15/5/14/Thu PM time インカレ

Week 34 ANAEROBIC Group#MD LC 130 まで 113

DRYLAND A1 1400 24.0%

W-up 400 X 1 Cho A1 400 8 A2 0 0.0%

P 50 X 8 50" IMO1 Bup R0 EN1 400 8 EN1 1000 17.2%

100 X 4 1'30 Cho Des R30 EN2 400 5EN2 3000 51.5%

200 X 1 Cho Hard EN2 200 4EN3 300 5.1%

K 50 X 2 X 3 +10" Cho 1s-1Leg up,2s-OYB,3s-25uw EN1 300 6 AN1 0 0.0%

VK10" X 6 30" S1,SL Hard Ba=S1/FL,BR=N/TW EN2 0 5AN2 0 0.0%

K 50 X 8 1'00 S1 Des to Hard/4 EN2 400 9AN3 130 2.2%

WK5" X 4 45" S1 Max AN3 0 4TOT 5830

EZ 100 X 1 A1 100 4

POW 20 X 4 1'00 S1 Max Turn In5+Turn Out15,timed AN3 80 4

DR 50 X 8 S1 Cho A1 400 10

EZ 100 X 1 A1 100 4

S(A) 100 X 20 1'20 Fr Hold w/foot,30bbm EN2 2000 22

S(B) 50 X 30 45" Fr Hold w/foot,30bbm EN2

S(AB) 50 X 1 X 6 1'00 Cho SM R0 EN1 300 6

50 X 1 X 6 1'00 Cho Fast R0 EN3 300 7

POW RESI 10+10x8s AN3 0 10

SD 25 X 2 3'00 S1 Max AN3 50 6

Dw 400 X 1 A1 400 8

Comment

(5)

WASEDA UNIVERSITY SWIM TEAM 15/5/15/Fri AM time インカレ

Week 34 ANAEROBIC Group#MD LC 116 まで 112 日

W-up 400 X 1 Cho A1 400 8 A1 1450 29.5%

P 300 X 1 100IMR Rep EN1 300 6 A2 0 0.0%

K 50 X 6 Kick Drill EN1 300 6 EN1 2500 50.8%

S 100 X 3 IMS50/1 EN1 300 6 EN2 400 8.1%

POW 15 X 4 45" S1 Max Turn In 5+Out10,Float,timedAN3 60 4EN3 0 0.0%

P 150 X 4 2'30 FLBaFr50 Fr=Hy7,Des,R30 EN1 600 10 AN1 0 0.0%

50 X 6 1'00 Cho 25FE AN3 150 7AN2 0 0.0%

A1 150 AN3 570 11.6%

K 50 X 8 1'00 Side Cho R30 EN1 400 9 TOT 4920

400 X 1 8'00 S1 Hard R0 EN2 400 8

15 X 4 45" S1 PO/Fl Max Tempo AN3 60 4

EZ 100 X 1 A1 100 3

DR 50 X 8 S1 Cho A1 400 12

S 400 X 1 S1 SM EN1 400 7

S 25 X 1 X 8 1'20 Cho Fast R0,Equip=OK AN3 200 12

25 X 1 X 8 Cho SM R0 EN1 200

SD 50 X 2 3'00 S1 1-RP 2-Max or 25BU+Max AN3 100 6

Dw 400 X 1 A1 400 8

WASEDA UNIVERSITY SWIM TEAM 15/5/15/Fri PM time インカレ

Week 34 ANAEROBIC Group#MD LC 131 まで 112

DRYLAND A1 1200 21.6%

W-up 400 X 1 Cho A1 400 8 A2 0 0.0%

P 50 X 6 1"00 Fr 25Shoulder T+25N,Form EN1 300 7 EN1 1800 32.4%

K 100 X 3 2'00 Cho Des R30 EN1 300 7 EN2 1800 32.4%

SC 50 X 4 1'00 EN1 200 5 EN3 700 12.6%

S 50 X 6 1'00 Fr Breath 2,1,0/1t,Rep EN1 300 7 AN1 0 0.0%

POW 15 X 4 1'00 S1 Max Turn 5+10,Float AN3 60 4AN2 0 0.0%

EZ 100 X 1 A1 100 4 AN3 60 1.1%

K 100 X 10 1'50 S1 n/F 4Des,3Des,2Des,1Hard EN2 1000 20TOT 5560

P 100 X 1 X 4 1'30 Cho SM R0 EN1 400 6

100 X 1 X 4 1'30 Cho Fast R0 EN3 400 6

EZ 100 X 1 A1 100 4

DR 50 X 4 S1 Cho R0 A1 200 4

S(A) 300 X 5 3'45 Fr Des to Hard EN2 19

S(B) 200 X 4 3'00 Cho Des to Hard EN2 800

S(all) 50 X 1 X 6 1'00 Cho SM R0 EN1 300 6

50 X 1 X 6 1'00 S1 Fast 400RP,R0 EN3 300 6

Pow Swim Mill 5+10x6s or RESI 10+10x6s AN3 0 10

Dw 400 X 1 A1 400 8

Comment

(6)

Week 34 ANAEROBIC Group#MD LC 96 まで 111 日

W-up 2000 X 1 45' Mix A1 800 45 A1 1500 31.9%

EN1 800 A2 0 0.0%

EN2 400 EN1 800 17.0%

10 EN2 400 8.5%

TT:S 100 X 5 X 4 1'15 S1 w/foot R30,1s-Des,2s~,Hold,RP-1 AN1 2000 25EN3 0 0.0%

AN1 2000 42.6%

JY,SI 100 X 3 X 3 1'40 S1 Des to RP-1,3s Last=Max,R1 EN3 AN2 0 0.0%

50 X 1 X 5 1'00 Cho SM R0 EN1 AN3 0 0.0%

50 X 1 X 5 1'00 S1 Max Faster 200RP-1 AN1 TOT 4700

50 X 1 SD S1 RP AN3

Dw 200 X 1 ChoK A1 200 5

100 X 2 IMR P A1 200 5

50 X 6 1'00 Fr U40 A1 300 6

WASEDA UNIVERSITY SWIM TEAM 15/5/16/Sat PM time インカレ

Week 34 ANAEROBIC Group#MD LC 0 まで 111

Weight/DRYLAND A1 0 #DIV/0!

A2 0 #DIV/0!

EN1 0 #DIV/0!

EN2 0 #DIV/0!

EN3 0 #DIV/0!

AN1 0 #DIV/0!

AN2 0 #DIV/0!

AN3 0 #DIV/0!

TOT 0

Comment

(7)

WASEDA UNIVERSITY SWIM TEAM 15/5/17/Sun AM time インカレ

Week 34 ANAEROBIC Group#MD 0 まで 110 日

A1 0 #DIV/0!

A2 0 #DIV/0!

EN1 0 #DIV/0!

EN2 0 #DIV/0!

EN3 0 #DIV/0!

AN1 0 #DIV/0!

AN2 0 #DIV/0!

AN3 0 #DIV/0!

TOT 0

WASEDA UNIVERSITY SWIM TEAM 15/5/17/Sun PM time インカレ

Week 34 ANAEROBIC Group#MD 0 まで 110

A1 0 #DIV/0!

A2 0 #DIV/0!

EN1 0 #DIV/0!

EN2 0 #DIV/0!

EN3 0 #DIV/0!

AN1 0 #DIV/0!

AN2 0 #DIV/0!

AN3 0 #DIV/0!

TOT 0

Comment

(8)

A1 A2 EN1 EN2 EN3 AN1 AN2 AN3 Total Week 10200 0 11450 11400 3200 5100 0 1825 43175

% 23.6% 0.0% 26.5% 26.4% 7.4% 11.8% 0.0% 4.2% 100.0%

MON 2000 0 3950 2000 1150 1500 0 375 10975

TUE 1650 0 600 3400 150 0 0 690 6490

WED 1000 0 800 400 900 1600 0 0 4700

THU 1400 0 1000 3000 300 0 0 130 5830

FRI 2650 0 4300 2200 700 0 0 630 10480

SAT 1500 0 800 400 0 2000 0 0 4700

SUN 0 0 0 0 0 0 0 0 0

References

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