Metabolicious Smoothies

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RECIPE TITLE

For those of you who need a quick snack on the go, the smoothie recipes should be your go-to-options. These are all filled with quality nutrients and will help support maximum fat burning in the body while also making sure to maximize your metabolic rate and provide a number of key nutrients needed for optimal functioning.

So many people often get into the habit of shunning all fruit from their fat loss diet because they think they are too high in sugar and will spike insulin levels but this really isn’t the case. Fruit is actually composed largely of fructose, which will not raise blood sugar levels. When you eat moderate amounts of fruit you can easily satisfy your craving for something sweet while maintaining your total calorie intake for fat loss.

In addition to that, fruit is loaded with fiber so a little will go a long way in terms of taking care of your hunger and keeping yourself feeling well.

Each of these smoothie recipes also has additional whey protein powder added in which is an excel-lent source of lean protein for those seeking fat loss. Meeting your protein requirements is essential to prevent lean muscle mass loss and for keeping your metabolism on high and protein powder is going to allow you to do this.

So rather than stopping off at the smoothie bar to pick up a smoothie next time you’re craving one, use any one of these recipes to prepare your own instead.

A WORD FROM THE METABOLIC KITCHEN

Note: these Metabolicious Smoothies were made using Iso-Smooth Protein Powder from Blue Star. It’s a high quality protein we use and recommend.

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RECIPE TITLE

SMOOTHIES RECIPE INDEX

Click on recipe to navigate

1. Cinnamon Chai Latte Smoothie ...

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2. Extreme Chocolate Smoothie...

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3. Neopolitan Smoothie ...

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4. Thermoccino Smoothie ...

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5. Atomic Smoothie ...

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6. Banana Split Smoothie ...

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7. Blue Bomber Smoothie ...

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8. Blue Velvet Smoothie ...

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9. Choco Mint Smoothie ...

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10. Key Lime Smoothie ...

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11. Krazy Kiwi Smoothie ...

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12. Mochaccino Smoothie ...

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13. Orange Creamsicle Smoothie ...

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14. Peach Cream Smoothie ...

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15. Pina Colada Smoothie ...

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16. Strawberry Vanilla Smoothie ...

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17. Tropical Smoothie ...

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18. Almond Joy Smoothie ...

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19. Choco Nutty Smoothie ...

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20. PB&J Smoothie ...

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21. Tirami-Smooth ...

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P C

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P

CALORIES: 133

PROTEIN : 30g

DIRECTIONS

1. Blend and Enjoy!

CINNAMON CHAI LATTE SMOOTHIE

INGREDIENTS

RECIPE MAKES 1 SERVING

• 1 scoop Vanilla Iso-Smooth Isolate Protein

• 1 cup cold cinnamon chai tea • Pinch of stevia

• Pinch of cinnamon • 5 ice cubes

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CALORIES: 162

PROTEIN : 31g CARBS : 5g FAT : 2g

DIRECTIONS

1. Blend and Enjoy!

EXTREME CHOCOLATE SMOOTHIE

INGREDIENTS

• 1 scoop Chocolate Iso-Smooth Isolate Protein

• 1 teaspoon pure cocoa powder • Pinch of stevia

• 1 cup water • 5 ice cubes

Per Serving

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P

CALORIES: 235

PROTEIN : 43g

DIRECTIONS

1. Blend and Enjoy!

THE NAPOLITAN SMOOTHIE

INGREDIENTS

• 3 big frozen strawberries

• 1 teaspoon pure cocoa powder • 1 teaspoon flaxseed meal • Pinch of stevia

• 5 ice cubes

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-THE NAPOLITAN SMOOTHIE

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P

CALORIES: 169

PROTEIN : 35g

DIRECTIONS

1. Blend and Enjoy!

THE THERMOCCINO

INGREDIENTS

• 1 shot of espresso • ¼ cup of greek yogurt • Pinch of stevia

• Pinch of cinnamon • 5 ice cubes

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-P C

CALORIES: 309

DIRECTIONS

1. Blend and Enjoy!

ATOMIC SMOOTHIE

INGREDIENTS

• ½ scoop Vanilla Iso-Smooth Isolate Protein

• ½ cup greek yogurt • ½ cup water

• 1 banana • 1 kiwi • 5 ice cubes

Per Serving

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P C

CALORIES: 358

PROTEIN : 31g

DIRECTIONS

1. Blend and Enjoy!

BANANA SPLIT SMOOTHIE

INGREDIENTS

• 1.5 cup water • 1 frozen banana

• ½ cup frozen pineapple chunks • 5 frozen strawberries

• 1 teaspoon pure cocoa powder

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-P C

CALORIES: 281

DIRECTIONS

1. Blend and Enjoy!

BLUE BOMBER SMOOTHIE

INGREDIENTS

• ½ cup greek yogurt • 1 cup frozen blueberries • Pinch of stevia

Per Serving

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P C

CALORIES: 291

PROTEIN : 44g

DIRECTIONS

1. Blend and Enjoy!

BLUE VELVET SMOOTHIE

INGREDIENTS

• ½ cup greek yogurt • ½ cup blueberries

• 1 teaspoon pure cocoa powder • 1 tablespoon flaxseed meal • 5 ice cubes

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-P C

CALORIES: 202

DIRECTIONS

1. Blend and Enjoy!

CHOCO-MINT SMOOTHIE

INGREDIENTS

• 1 teaspoon pure cocoa powder • 1 teaspoon mint extracts

• Pinch of stevia • ½ cup skim milk • 1 cup water • 5 ice cubes

Per Serving

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P C

CALORIES: 302

PROTEIN : 44g

DIRECTIONS

1. Blend and Enjoy!

KEY LIME SMOOTHIE

INGREDIENTS

• ½ cup lime juice

• ½ cup low fat cottage cheese • 1 banana

• 5 ice cubes

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-P C

CALORIES: 262

DIRECTIONS

1. Blend and Enjoy!

KRAZY KIWI SMOOTHIE

INGREDIENTS

• ½ cup low fat cottage cheese • 1 medium peeled kiwi fruit • 1 cup water

• 5 ice cubes

Per Serving

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KRAZY KIWI SMOOTHIE

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P C

CALORIES: 206

DIRECTIONS

1. Blend and Enjoy!

MOCHACCINO SMOOTHIE

INGREDIENTS

• 1 teaspoon pure cocoa powder • Pinch of stevia

• ½ cup brewed coffee • ½ cup skim milk • Ice cubes

Per Serving

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P C

CALORIES: 233

PROTEIN : 41g

DIRECTIONS

1. Blend and Enjoy!

ORANGE CREAMSICLE SMOOTHIE

INGREDIENTS

• ½ cup Greek yogurt • 1 frozen orange • 1 cup water

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-PEACH CREAM SMOOTHIE

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ORANGE CREAMSICLE SMOOTHIE

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P C

CALORIES: 221

PROTEIN : 42g

DIRECTIONS

1. Blend and Enjoy!

PEACH CREAM SMOOTHIE

INGREDIENTS

• ½ cup greek yogurt • 1 cup water

• 1 cup frozen peach chunks

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-P C

CALORIES: 209

DIRECTIONS

1. Blend and Enjoy!

PINA COLADA SMOOTHIE

INGREDIENTS

• ½ cup frozen pineapple chunks • 1 teaspoon coconut extract • ½ cup skim milk

• ½ cup water • 5 ice cubes

Per Serving

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P C

CALORIES: 261

PROTEIN : 38g

DIRECTIONS

1. Blend and Enjoy!

STRAWBERRY VANILLA SMOOTHIE

INGREDIENTS

• 10 big frozen strawberries • 1 cup skim milk

• 1 cup water

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-P C

CALORIES: 325

DIRECTIONS

1. Blend and Enjoy!

TROPICAL SMOOTHIE

INGREDIENTS

• ½ cup frozen pineapple chunks • 1 frozen banana

• ½ cup frozen mango

• 1 teaspoon coconut extract • 1 cup water

• 5 ice cubes

Per Serving

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P

F

CALORIES: 223

PROTEIN : 33g

DIRECTIONS

1. Blend and Enjoy!

ALMOND JOY SMOOTHIE

INGREDIENTS

• 1 teaspoon almond butter • ½ cup almond milk

• Dash of cinnamon • 1 cup water

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-P

F

CALORIES: 300

DIRECTIONS

1. Blend and Enjoy!

CHOCO-NUTTY SMOOTHIE

INGREDIENTS

• 1 cup water

• 1 teaspoon of natural peanut butter

• 1 tablespoon slivered almonds • 1 tablespoon hazelnut meal • 1 tablespoon of your favourite

flavour of instant coffee granules

• 5 ice cubes

Per Serving

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P

F

CALORIES: 237

PROTEIN : 39g

DIRECTIONS

1. Blend and Enjoy!

PB & J SMOOTHIE

INGREDIENTS

• 1_/₃_{cup Greek yogurt}

• ½ cup water

• 1 teaspoon natural peanut butter

• 5 frozen strawberries • 5 ice cubes

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-P

F

CALORIES: 267

DIRECTIONS

1. Blend and Enjoy!

TIRAMI-SMOOTH

INGREDIENTS

RECIPE MAKES 1 SERVING 1 SERVING

• ½ cup low fat cottage cheese • 1.5 tablespoons slivered almonds • ½ teaspoon finely ground coffee • Pinch of stevia