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The Acute Effects of Foam Rolling on Ankle and Knee Range of Motion, Hamstring Flexibility, Agility, and Vertical Jump Height

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Figure

Table 3.
Table 1. Descriptive characteristics of subjects (N=19).
Figure 2. Ankle dorsiflexion range of motion before and after foam rolling vs. sitting quietly (control)
Figure 4. Sit-and-reach scores before and after foam rolling vs. sitting quietly (control)
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