healthy living
Classes, programs, and resources
WELLNESS, NUTRITION, DIABETES MANAGEMENT,COURSES FOR OLDER ADULTS AND MORE July through December 2013
Now you can follow us on Twitter!! See page 11.
New and improved
kp.org/cancer website. p.5
Check out delicious and healthy
recipes inside!
Need help and support in achieving
your goal? Talk to a wellness
coach today. p.12
Dear Members,
At Kaiser Permanente
, we encourage and support your overall health
and well-being in mind, body, and spirit. The classes and programs
described on the following pages highlight our dedication to the
prevention of disease, not just its treatment. Join us in our efforts to
provide you with the means to be your best:
•
Learn what you can do to improve your health.
•Begin to put into practice what you've learned.
•
Maintain your healthy new behaviors once you've started them.
We encourage you to sign up today and take advantage of the many
quality programs we have to offer.
May you thrive in 2013.
E.W. Emanuel, MD MBA
Associate Medical Director Health Education,
Health Promotion, & Women's Health
Contents
Tools and resources to boost your
mind, body, and spirit ... 2
kp.org/cancer: your online source for cancer information ... 5
Healthy living programs and resources ... 6
Self-refer to our Disease Management Program ... 6
Asthma Management ... 7
Behavioral health and mind/body health topics ... 8
Diabetes management ... 9
InSTEP with Diabetes ...9
InSTEP III - The next step ...9
Diabetes support group ... 9
Diabetes Emmi® ... 9
Heart failure management ... 10
Successful living with heart failure ... 10
Heart Failure Emmi® ... 10
Healthy lifestyles ... 11
Avoid back pain ... 11
Avoid knee pain ... 11
Avoid shoulder pain ... 11
Beyond burgers ...11
Commit to quit tobacco ... 12
Stress management skill building ... 12
Wellness coaching ... 12
24/7 access to your child’s health information ... 13
Nutrition ... 14
Living well with pre-diabetes ... 14
Nutrition consultation ... 14
Nutrition for cholesterol control ... 14
Nutrition for weight control ... 14
Weight loss surgery information ...14
Weight loss surgery support group ...14
Courses for older adults ... 15
Find your balance - A falls prevention class ... 15
Osteoporosis awareness ... 15
Successful bladder control ... 16
Your changing nutritional needs ...16
Pain management ... 16
Mind body pain management program ....16
Living your life with cancer ... 16
Online programs available at kp.org/pain ... 16
Chronic disease self-management ... 17
Self-management for ongoing health conditions ...17
Prenatal education ... 17
Prenatal I: Early pregnancy ... 17
Prenatal II: Late pregnancy, labor, and delivery ... 17
Prenatal III: Preparing for your newborn ... 18
Prenatal IV: Breastfeeding basics ...19
Childbirth preparation and childbirth refresher education ... 19
Online resources ... 20
Kaiser Permanente Health Talks Online .. 20
Online classes ... 20
Connect with your doctors online ... 20
Emmi® programs ... 20
Registration form ... 21
Additional resources ... 22
CPR and first aid classes ... 22
2 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
A healthy you
Tools and resources to
boost your mind, body,
and spirit.
What are your health goals?
Lose weight?
Stop smoking? Exercise more? No matter what
your goals, Kaiser Permanente has the tools
to help you succeed in building a healthier
lifestyle.
Brought to you in collaboration with
Wellness and Prevention, Inc., ten programs
and a general health assessment are available.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 3
Evaluate your health with the
Total Health Assessment
®Our online total health assessment tool helps you examine the many factors affecting your health and prioritize lifestyle changes that can help you live healthier. You can also save a summary of your results to your electronic health record so you can discuss next steps with your doctor.1
Manage chronic pain with
Care
®for Pain
Everyone’s pain and tolerance levels are different. A personalized pain management plan can help you enjoy life to the fullest while dealing well with chronic pain.
Lose weight with Balance
® This comprehensive weightmanagement program will show you
how to manage three key areas— mind, food, and body— to help you lose weight and keep it off.1
Eat healthy with Nourish
® You are what you eat. Create a nutritional plan that’s custom-made for your lifestyle, with personalized tips for making smart, satisfying food choices that can improve your health and well-being.Quit smoking with Breathe
® This award-winning program can help you quit smoking for good. Create a personalized quit plan with proven methods for decreasing nicotine dependency and dealing with cravings.1Manage depression with
Overcoming
®Depression
Depression can leave you feeling down, extremely tired, or filled with anxiety— for weeks or months at a time. Learn to lead a happier, fuller life by finding ways to help manage your symptoms.Manage diabetes with Care
®for Diabetes
Help manage this complex, ongoing condition with a program designed around your personal needs. Take action to lead a healthier, more satisfying life.
Get a good night’s sleep with
Overcoming
®Insomnia
Changing the way you think about sleep can help you get some much-needed shut-eye, so you
wake up refreshed and ready to take on the day.
Manage ongoing conditions
with Care
®for Your Health
This customized plan helps you handle medicines and treatments and face daily challenges—all on a schedule that works for you.Reduce stress with Relax
® Examine your individual sources and symptoms of stress, and develop a customized stressmanagement plan that will help you start living a longer, healthier, more relaxed life.1
Manage back pain with Care
®for Your Back
Give yourself the support you need by evaluating your back pain and learning how to help keep it under control.1
Ready to get started?
• If you haven’t already, register at kp.org/registernow.
• Sign on with your user ID and password.
• Go to kp.org/healthylifestyles to select the health program you would like to focus on.
• Fill out the online questionnaire for your program and you’ll receive a customized guide with tips, information, and tools. With most programs, we’ll follow up with personalized emails to help keep you on track. You can start measuring your success within weeks of getting started.
4 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Tilapia with Chunky Tomato Sauce
INGREDIENTS• 2 (14-oz) cans no salt added diced tomatoes, drained
• ¼ cup chopped green onions, including green stems
• ½ tsp. sugar (optional)
• 1 Tbsp. finely chopped fresh basil (2 tsp. dried may be substituted)
• 2-3 cloves garlic, minced • 2 tsp. fresh lemon juice
• Salt and freshly ground pepper to taste • ¼ tsp. crushed red pepper (or to taste) • 1 Tbsp. olive oil
• 1 lb. tilapia fillets
• 2 Tbsp. chopped fresh parsley
DIRECTIONS
• Place all ingredients, except oil, fish and parsley in a bowl and gently combine well.
• In large skillet heat oil over medium high heat. Place fish in skillet. Top with tomato mixture, cover and simmer over medium low heat for 8-10 minutes or until fish is cooked.
• Garnish with parsley and serve. • Makes 4 servings. NUTRIENT ANALYSIS calories . . . 175 total fat . . . 6 g carbohydrate . . . 10 g protein . . . 22 g dietary fiber . . . 2 g sodium . . . .102 mg Source: Quick & Healthy Recipes and Ideas, 3rd Edition, ©2008, Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association.
Elegant Cheesy Spinach Cakes
INGREDIENTS• 12 oz. fresh baby spinach
• ½ cup part-skim ricotta cheese (low-fat cottage cheese may be substituted)
• ¼ cup shredded Romano (Parmesan cheese may be used)
• 3 large eggs (can substitute 2 large eggs, plus 2 egg whites, beaten)
• 2 cloves garlic, minced
• Freshly ground pepper to taste • Canola oil cooking spray
DIRECTIONS
• Preheat oven to 400 degrees.
• Use food processor and pulse spinach until it is finely chopped, but don't overdo it. Place spinach in bowl. Add cheeses, eggs, garlic and pepper. Stir to combine well.
• Coat 8 "cups" of a muffin pan (½ cup size)* with spray. Spoon in spinach mixture. Bake about 20 to 22 minutes. Remove pan from oven and let
stand 6 or 7 minutes to allow spinach cakes to firm up. Loosen sides with knife and gently lift out.
• Sprinkle a bit of additional Romano or Parmesan on top (optional) and serve warm as a great appetizer or side dish.
*For bite-sized spinach cakes use a 24 "mini-muffin" pan and bake 12-14 minutes
Makes 8 spinach cakes: 8 appetizers or 4 side dish servings NUTRIENT ANALYSIS calories . . . 80 total fat . . . 4 g carbohydrate . . . 5 g protein . . . 7 g dietary fiber . . . 2 g sodium . . . .180 mg Source: Quick & Healthy Volume II, 2nd Edition©, 2008, Brenda J. Ponichtera, R.D, Published by Small Steps Press, publishing health conscious books for the general population, a division of the American Diabetes Association.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 5
kp.org/cancer
: your online source
for cancer information
Receiving a cancer diagnosis can be scary. Being informed and involved in your care can help you feel in control. Kaiser Permanente’s online cancer resource – kp.org/ cancer – is a “one-stop shop” for reliable, expert cancer information. Based on feedback from our cancer patients and oncologists, the site has recently been updated and expanded, making it an invaluable resource for those navigating a cancer diagnosis.
At the newly updated kp.org/ cancer, you will find information about various types of cancer,
clinical trials, and support to help you manage your health. You can also learn about strategies to help you cope with cancer — and enhance your quality of life, including:
• easy-to-understand information about cancer,
• conventional and complementary cancer care,
• recurring and advanced cancers, • eating well during treatment, • coping with side effects, and • support groups and online
communities, including whatnext.com.
In a recent survey, 82% of our members living with cancer would recommend kp.org/cancer to a friend or relative.If you or a loved one needs cancer information, turn to this great resource.
Healthy living programs
and resources: Overview
Empower yourself with new skills.
Remember to pre-register
early for all classes. To register or to find additional information
regarding class dates, times, locations, or fees, call (301)
816-6565 (in the Washington, DC metropolitan calling area)
or 1-800-444-6696 (toll-free outside the Washington, DC
metropolitan calling area), except where otherwise noted.
This information is also available on our Web site at
kp.org/
classes
.
Please note some classes may be cancelled due to low
enrollment.
For all diabetes and nutrition classes, as well as Prenatal 1, please call an appointments representative Monday, through Friday 8:30 a.m. to 5 p.m. at (703) 359-7878 or TTY (703) 359-7616 in the Washington, DC metropolitan calling area.Or call 1-800-777-7904 toll-free or TTY 1-800-700-4901 outside the Washington, DC metropolitan calling area.
For additional information or questions about Healthy Living Programs, please call the Health Education Department at (301) 816-6565 or 1-800-444-6696.
Self-refer to our Disease
Management Program
Do you have diabetes, asthma, depression, high blood pressure, or coronary artery and want information to help manage your condition? If so, you can self-refer to our disease management program. Leave a message anytime at (703) 536-1465 in the Washington, DC metropolitan calling area or (410) 933-7739 in the Baltimore area. Please leave your name, medical record number, address for confirmation, and the condition for which you are requesting information. Materials will be mailed to you within a month.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 7
Asthma management
Do you often have episodes of breathlessness, chest tightness, wheezing, and constant morning or evening coughing? If so, you could have asthma. The good news is that you can still live an active and healthy life with asthma, if it is controlled properly. You can take an active role in managing asthma by working with your doctor to develop an asthma action plan. The following are resources and tools you may use to help you learn more about asthma. If you learn to control it, you may even forget you have it.
Asthma Emmi
®You now have access to even more information online to help manage asthma. Emmi® is a new program that educates and empowers you as a key member of your health care team. The program is simple and easy to use and can be viewed at home or anywhere you have internet access or from your smartphone. There are programs on asthma action plans, how to use
a peak flow meter, and exercising with asthma.
Log on to kp.org/doctor and search for your doctor’s home page. Select
the ‘Prepare for Your Procedure or Manage Ongoing Conditions (Emmi®)’ link on the right side of the screen. Then register to view the program of your choice.
Want to know more about asthma?
Start by visiting kp.org/asthmato:
• view videos on adult and childhood asthma, • learn more about your
medicines, and
• take a quiz to see if your asthma is well controlled. Just scan the code below with your smartphone, or visit online.
If you are a kp.org user and want to learn more about the skills you need to manage asthma and lead an active, healthy life:
• Answer a few questions and the Care® for Your Health
online digital coaching
program will deliver a personal plan designed to give you confidence and support in taking care of your asthma. Kp.org registration is required. If you do not have a kp.org account, it’s easy. Visit kp.org/ registernow and follow the instructions on the screen.
8 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Behavioral health and mind/body health topics
You can get treatment for mental illness, emotional disorders, drug abuse, and alcohol abuse without a referral from your personal
doctor. You can arrange for services directly by calling our behavioral health access unit, where licensed behavioral health clinicians (social workers and nurses), and scheduling representatives can assist you in arranging for appropriate services. Also ask about any ongoing classes that could support you and your family. You may access these services by calling the Kaiser Permanente Behavioral Access Unit at 1-866-530-8778.
Want to know more about behavioral health and
mind/body health?
Start by visiting kp.org mindbody and kp.org/ depression to:
• listen to guided imagery podcasts,
• find out more about complementary health programs, and
• learn more about signs of depression.
If you are a kp.org user and want to learn more about theskills you need to manage stress or depression and lead an active, healthy life:
• Answer a few questions and the Relax® and Overcoming
Depression® online programs
will deliver a personal plan designed to give you confidence and support in managing your symptoms. Kp.org registration is required. If you do not have a kp.org account, it’s easy. Visit kp.org/ registernow and follow the instructions on the screen.
Diabetes management
InSTEP with Diabetes I & II
Strive to be healthy and feel great living with diabetes.Learn skills for healthy living including nutrition/ food choices, physical activity, testing your blood sugar, emotional support and recommended care. All members with diabetes should attend both InSTEP I and II.
InSTEP with Diabetes III –
the next step
You must attend InSTEP 1 and InSTEP 2 before attending InSTEP 3. Having trouble managing your diabetes? Refresh your skills and knowledge of diabetes by taking this class. You can review nutrition, physical activity, pattern management, coping skills and other lifestyle skills learned from InSTEP 1 and 2.This class is a great opportunity to ask questions about your habits and learn how to make the right behavior changes.
Call an appointments
representative, Monday through Friday,8:30 a.m. to 5 p.m. at (703) 359-7878 or 1-800-777-7904, toll-free, for the schedule and to register for all InSTEP classes.
Diabetes support group
Living with diabetes can be
challenging. Come share, learn, and tackle these challenges with others. A new topic is discussed at each meeting. Meetings are facilitated by Kaiser Permanente diabetes educators, psychotherapists, and nutritionists. All meetings are without additional charge to members and do not require registration.
Woodbridge: July 9, August 13, September 10, October 8, November 12, or December 10, 6-7:30 p.m.
For more information, please call (703) 232-7827.
Diabetes Emmi
®You now have access to even more information online to help manage diabetes. Emmi® is a new program that educates and empowers you as a key member of your health care team. The program is simple and easy to use and can be viewed at home or anywhere you have internet access or from your smartphone. There are programs on checking your blood sugar, understanding your A1c results, diabetes and your blood pressure, . Log on to kp.org/doctor and search for your doctor’s home page. Select the ‘Prepare for Your Procedure or Manage Ongoing Conditions (Emmi®)’ link on the right side of the screen. Then register to view the program of your choice.
Want to know more about diabetes?
Start by visiting kp.org/diabetes for more tools and information to: • learn more about medicines, • watch our diabetes videos, and • find out about screening
tests and self-management resources.
Just scan the code below with your smartphone, or visit online.
If you are a kp.org user and want to learn more about you need to help manage diabetes:
• Answer a few questions and the Care® for Your Diabetes
online program will deliver a personal plan designed to give you confidence and support in managing diabetes.You’ll even receive follow-up emails to help track your progress. Kp.org registration is required. If you do not have a kp.org account, it’s easy. Visit kp.org/ registernow and follow the instructions on the screen.
10 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Heart failure management
Successful living with
heart failure
If your doctor told you that you have heart failure, we encourage you to attend this class. You will learn what heart failure is; the causes of heart failure; how to treat it with medicine, healthy eating habits and lifestyle changes; heart failure and your emotional health; and how to know and act on symptoms when they happen. (Check with your provider if you are not sure of your heart failure diagnosis.)
Tysons Corner: Call (703) 287-6400
Heart failure Emmi
®You now have access to even more information online to help manage heart failure. Emmi® is a new program that educates and empowers you as a key member of your health care team. The program is simple and easy to use and can be viewed at home or anywhere you have internet access
or from your smartphone. There are programs on daily weight, sodium, water pills and fluids, and much more.
Log on to kp.org/doctor and search for your doctor’s home
page. Select the ‘Prepare for Your Procedure or Manage Ongoing Conditions (Emmi®)’ link on the right side of the screen. Then register to view the program of your choice.
Want to know more about heart health?
Start by visiting kp.org/heartfor help with keeping your heart healthy. Take prevention to heart! Learn:
• different risk factors for heart disease,
• heart healthy eating and food choices, and
• how to care for heart disease. Just scan the code below with your smartphone, or visit online.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 11
Healthy lifestyles
Avoid back pain
Learn proper posture, correct techniques for daily activities, and how stress affects your back. To obtain information regarding schedules and to register for a class please call the one of the following Physical Therapy Departments:
Capitol Hill: Call (202) 346-3925
Gaithersburg: Call (240) 632-4950
Kensington: Call (301) 929-7100
Largo: Call (301) 618-5695
Penderbrook: Call (703) 383-5484
Springfield: Call (703) 922-1130
Tysons Corner: Call (703) 287-1420
Woodbridge:Call (703) 490-7689
Avoid knee pain
Learn how to avoid common knee problems. To obtain information regarding schedules and to register for a class please call the one of the following Physical Therapy Departments:
Fair Oaks: (703) 287-1420
Springfield: Call (703) 922-1130
Tysons Corner: Call (703) 287-6400
Woodbridge: Call (703) 490-7689
Avoid shoulder pain
Learn how to avoid common shoulder pain problems. For more information on class dates and times, or to register for a class, please call one of the following Physical Therapy departments:
Springfield: Call (703) 922-1130
Tysons Corner: Call (703) 287-6400
Woodbridge: Call (703) 490-7689
American Specialty Health
As a Kaiser Permanente member, you now have access to a variety of new programs to help you stay healthy. Provided by American Specialty Health (ASH), you can get discounts and preferred rates on: • Chiropractic, acupuncture, and
massage therapy
• Fitness club memberships • Health tools and health products If you have any questions about the services provided by American Specialty Health, call their toll-free customer service line, Monday through Friday, 5 a.m. to 6 p.m. (PT), at 1-877-335-2746 or go to kp.org/ healthyroads.
Beyond burgers
Learn to choose and prepare meatless dishes.
Fair Oaks: September 17, 4-6 p.m.
Falls Church: October 2, 4:30-6:30 p.m.
Woodbridge: August 6, 3-5 p.m.
Want to know more about physical activity?
Start by visiting kp.org/fitnessto:
• listen to our exercise podcasts, • use our Burn It Off fitness
calculator,
• learn your target heart rate, and
• get fit with our exercise videos. Join in Everybody Walk, Kaiser Permanente’s public awareness campaign to get America walking. Visit everybodywalk. org for:
• community walking groups, • walking tips, and
• videos.
Kaiser Permanente of the Mid-Atlantic States has joined Twitter. Follow @KPMidAtlantic to receive health tips, updates, and news from Kaiser Permanente.
For member service information and updates, follow
12 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Commit to quit tobacco
1 session overview
Come to this introductory class to learn about quit-smoking medicines and strategies. Develop your own quitting plan using your personal quit kit. Your spouse or adult support person is welcome to attend this class with you.
Capitol Hill: July 24 or September 11, 5:30-7:30 p.m. Kensington: September 12, 3-5 p.m. Northwest: September 20, October 23, or November 21, 5-7 p.m.
Silver Spring: August 7, 5:30-7:30 p.m.
South Baltimore County: August 6, October 24, 2-4 p.m., December 11, 10 a.m.-noon
Tysons Corner: July 19,
12-2 p.m., September 27, 2-4 p.m., November 22, 10 a.m.-noon
Stress management
skill building
Feeling anxious, stressed, or frustrated? Come and learn more
about what stress is, and how you can overcome it by practicing useful techniques such as deep breathing, meditation, and visual imagery. This class is available to all members, including those with ongoing conditions.
Capitol Hill: September 18, 2-4 p.m., December 2, 12-2 p.m.
South Baltimore County: July 11, 12-2 p.m., October 8, 10 a.m.-noon
Tysons Corner: August 16, 10 a.m.-noon, November 1, 2-4 p.m.
Wellness coaching
Make a change for better health, call a wellness coach today. We all strive to improve our health -- to be more energetic, more focused, and more productive. But whether you're trying to manage your weight, quit tobacco, or reduce stress, getting started and staying motivated can be a challenge. Now you can get the extra support you need to make healthy changes and stick with them -- just by making a phone call.
Partner with a coach today to: • Focus on healthy habits. Make
healthy behavior changes to help you manage your weight, quit tobacco, reduce stress, get more active, or make healthier food choices.
• Create a customized plan. Work with your coach to outline manageable steps you can take to reach your goals. Little changes over time can help you achieve long-term success. For example, if you want to quit tobacco use, your wellness coach can help you learn more about quit-smoking medicines and
strategies that work and help you design a plan that works for you. • Schedule convenient telephone
sessions. Coaching takes place over the phone, so you can set up calls at times that work for you. Wellness coaching is available at no additional charge to Kaiser Permanente members. No referral is needed.
Simply pick up the phone and call to get started. Call 1-866-862-4295, Monday through Friday, from 7 a.m. to 8 p.m. Eastern time, to make an appointment.
Want to know more about quitting smoking?
Start by visiting kp.org/quitsmoking for more tools and information to:
• get tips on how to cope with cravings,
• find out how much smoking is costing you, and
• find out how smoking increases your risk of heart attack.
If you are a kp.org user and want to learn more about the skills you need to quit smoking and lead an active, healthy life:
• Answer a few questions and the Breathe® online program
will deliver a personal plan designed to give you
confidence and support in quitting smoking.This award-winning program has helped others succeed. Kp.org registration is required.
If you do not have a kp.org account, it’s easy. Visit kp.org/ registernow and follow the instructions on the screen.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 13
Get 24/7 access to your child's health information at kp.org
Imagine using your personal computer to review your child’s vaccine information, email your child’s doctor or schedule a routine appointment.
No matter how busy you are, we have tools to help you better manage the health of your kids. With kp.org’s My Health Manger, you can safely check your child’s* health information online when you have the time.
If your child gets care at a Kaiser Permanente medical center, you can use kp.org’s Act for a Family Member anytime to:
• Email your child’s doctor • View most lab test results • View medicine information and
refill prescriptions
• Make, cancel or review routine appointments or well child visits • View and print a health summary
for your child
• Check on the status of referrals • Review ongoing health
conditions
• Review past office visit
information, including any follow up steps
• View immunizations and allergies medicine
• Check eligibility and benefits To use kp.org’s Act for a Family Member feature, the parent or guardian must be a Kaiser Permanente member and registered at kp.org.To register, go to kp.org/registernow.You’ll be asked a few questions to check your identity.Once your identity is confirmed, you will get immediate access to wide range of healthy living tools and My Health Manager features on kp.org.Or if you prefer, you can request that a temporary password be mailed to your home.
Once you are registered on kp.org, you can Act for a Family Member for your child.To get started, go directly to the Act for a Family Member page at kp.org/ actforfamily. Follow the directions to add your child’s account to your My Health Manager. You will be asked to provide some information about your child and agree to the terms that confirm you may make health decisions for your child. Once you are approved to access your child’s information, you can easily view the personal health record of your child 24/7. If you have any problems or
questions when you are registering, contact the kp.org Web Manager at 1-800-556-7677 Monday through Friday, 9 a.m. to 10 p.m. or Saturday and Sunday, 10 a.m. to 6 p.m.
* This feature automatically ends on a child’s thirteenth birthday. Your ability to access information may be limited by applicable state and federal laws as well as Kaiser Permanente policies and procedures.
14 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Nutrition
Living well with pre-diabetes
Are you interested in learning about pre-diabetes or has your doctor said you may be at risk? Join our Living well with pre-diabetes class where you can learn ways to help prevent diabetes through lifestyle changes and blood sugar and lipid control. The class will talk about what is pre-diabetes, what puts you at risk, self-care behaviors, such as healthy eating, weight loss, and physical activity, and how to create an action plan for change.
Nutrition consultation
Do you need nutrition advice about a specific health concern? A nutritionist can help you modify your current diet so you can better manage your medical condition. A referral is required by your doctor and you may have a co-pay for the visit. You can also attend one of the nutrition classes, either online or in the classroom, without a referral. These services are open to Kaiser Permanente members only.
Nutrition for cholesterol control
Learn to control your cholesterol through healthy food choices.
Nutrition for weight control
Learn to achieve a reasonable body weight through sensible eating and regular activity.
Call an appointment representative, Monday through Friday, 8:30 a.m. to 5 p.m. at (703) 359-7878 or 1-800-777-7904, toll-free, to register for nutrition classes or to book a nutrition consultation appointment.
Weight loss surgery
information meeting
Attend this meeting to learn more about weight loss surgery. You will have an opportunity to meet bariatric surgeon, Dr. Brian Cantor. If you are a candidate for weight loss surgery, you must attend three informational sessions. The sessions are offered every second Tuesday of each month at 6 p.m., at Holy Cross Hospital.
To get more information or to register, please call (301) 754-8800.
Weight loss surgery
support group
Ongoing support is the key to long-term success in the journey of weight loss surgery. You can benefit from this group whether you are still trying to decide if this option is right for you, are in the process of preparing for the surgery, or have had weight loss surgery and need motivation and encouragement to stay on track. Get support and advice from others who may be going through the same kinds of life challenges as you.
All sessions are FREE to attend and do not require registration. Sessions are facilitated by Kaiser Permanente Behavioral Health and Nutrition Department staff.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 15
Fair Oaks: July 30, August 27, September 24, October 29, November 26, or December 17, 7-8:30 p.m. For additional information, please call (703) 934-5279.
Holy Cross Hospital: July 9,
August 13, September 10, October 8, November 12, or December 10, 6-7:30 p.m. For additional information, please call (301) 754-8800.
Marlow Heights: July 2, August 6, September 3, October 1, November 5, or December 3, 6-7:30 p.m. For additional information, please call
(301) 702-6262 or (301) 702-5143.
Courses for older adults
Find your balance -
A fall prevention class
Everyone falls at some point in their life. For an older adult, a fall can be very serious and lead to a broken bone. Come to this class and learn if you are at risk of falling. We'll show you some ways to make your home safer and activities that can help you with balance and walking. For example, using a cane or walker, or starting an exercise program. Your spouse or adult support person is welcome to attend this class with you.
Capitol Hill: July 16 or September 17, 2-4 p.m.
Gaithersburg: July 17, September 18, or November 20, 10 a.m.-noon
Kensington: August 16 or October 17, 10 a.m.-noon
Largo: August 13, October 15, or December 17, 10 a.m. - noon
Reston: August 6 or November 26, 10 a.m.-noon
Springfield: September 3 or December 3, 10 a.m.-noon
Tysons Corner: July 9, September 10, or November 12, 10 a.m.-noon
Woodbridge: July 9, September 10, or November 12, 9:30-11:30 a.m.
Osteoporosis (brittle bones)
awareness
Learn about osteoporosis and how to keep your bones healthy. Get information on Bone Density Test-ing, a test to check for osteoporosis or brittle bones. Your spouse or adult support person is welcome to attend this class with you.
Gaithersburg: August 8 or October 3, 10 a.m.-noon
Largo: August 22 or October 24, 10 a.m.-noon
Want to know more about nutrition?
Start by visiting kp.org/nutritionfor more tools and information to: • view delicious, healthy recipes,
and
• help your children to learn healthy eating habits by playing the Amazing Food Detective Game.
If you are a kp.org user and want to learn more about the skills you need for healthier eating:
• Answer a few questions and the Nourish® online program
will deliver a personal plan designed to give you confi-dence and support in adopting a healthier eating style. Kp.org registration is required.
If you do not have a kp.org account, it’s easy. Visit kp.org/ registernow and follow the instructions on the screen.
16 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Woodlawn: July 25, 10 a.m.-noon
Springfield: September 5, 10 a.m.-noon
Kensington: September 26, 10 a.m.-noon
Falls Church: November 7, 10 a.m.-noon
Tysons Corner: December 19, 10 a.m.-noon
Successful bladder control
Come to this program to learn techniques to manage urinary incontinence, the leakage of urine; a common and treatable problem. In this program you will get information on bladder training, exercises, medicine, and surgery.
Capitol Hill: July 9, August 13, September 10, October 8, November 12, or December 10, 10 a.m.-noon Kensington: August 14, September 11, October 9, November 13, or December 11, 10 a.m.-noon
Springfield: August 15, October 17, or December 19, 10 a.m.-noon
Tysons Corner: July 18, September 19, or November 21, 2-4 p.m.
Woodbridge: July 1, September 4, or November 6, 2-4 p.m.
Your changing nutritional needs
A class designed for adults aged 60 and over, to help enhance health through a nutritious diet. The class will focus on determining nutritional needs, how to
incorporate fruits and vegetables, and discusses food safety.
Falls Church: September 6, 10:30 a.m.-noon
Gaithersburg: July 2, August 6, September 3, October 1,
November 5, or December 3, 1:30-3:30 p.m.
Woodbridge: November 5, 3-4:30 p.m.
To register for these programs, call the Health Education Department at (301) 816-6565 or toll free at 1-800-444-6696.
Pain management
Call (703) 531-1648 in Virginia for schedules, fees and to register for the following classes:
Mind/body pain
management program
Learn how to manage chronic pain, such as headaches, fibromyalgia, and back/neck pain.
Living your life with cancer
Learn how to integrate mind-body therapies and complementary/ alternative medicines into your ongoing treatment.
Online programs available
at kp.org/pain:
The Care® for Pain online program
helps you experience less pain and have more life. Is chronic pain interfering with your sleep, mood, physical activity, work, and relationships with family and friends? Regain control of your life with this personalized program.
The Care® for Your Back online
program helps give you the support you need by evaluating your back pain and learning how to help keep it under control. Kp.org registration is required.
If you do not have a kp.org account, it's easy. Visit kp.org/registernow and follow the instructions on the screen.
Want to know more about healthy aging?
Start by visiting kp.org/healthyagingto:
• get tips on living a longer, healthier, and independent life,
• find tools to help you sleep better,
• learn more about
communicating your wishes using an advance directive, • access our caregiver toolkit,
and
• view online videos to help with bladder control and falls prevention.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 17
Chronic disease self-management
Healthier Living: Managing
ongoing health conditions
workshops
Become a lay leader for the
Chronic Disease Self-Management Program, also known as Healthier Living: Managing ongoing health conditions, and help make a
difference in people’s lives. Are you, or someone you love, living with a chronic health condition? Would you like to learn skills to manage your ongoing health condition and get the most out of life?
Healthier Living Workshops are for adults living with one or more ongoing health conditions.If you have a heart or lung condition, diabetes, multiple sclerosis, arthritis, or any other ongoing health
condition and would like to help others learn how to take control
of their health, consider being a volunteer leader for the “Healthier Living: Managing ongoing health conditions” workshops.
Leaders help others to:
• Fight fatigue and frustration • Communicate better with their
health care team • Manage stress
• Deal with depression
• Develop an exercise program • Set goals and solve problems to
make positive changes in their lives
Workshops are great support for physical and mental health.
Who can become a lay leader?
Anyone who is willing to attend a leader’s training and is able to lead
at least one workshop a year may apply. Having a chronic condition is not a requirement to teach the workshop.
The workshops meet for 6 consecu-tive weeks, 2 ½ hours each session, and are led by trained lay leaders, many who have a chronic health condition. The workshops are also for family members or caregivers. Contents of the classes will not con-flict with any current treatment plan from the doctor.
For more information about joining a group and/or to become a lay leader, please call (301) 816-6565 and press option 1 to leave a message.
Prenatal education
Prenatal I: Early pregnancy
Attend during second or third month of pregnancy.Topics include physical/emotional changes, fetal development, common discomforts, and self care. Call an appointments representative, Monday through Friday, 8:30 a.m.- 5 p.m. at (703) 359-7878 or 1-800-777-7904, toll-free, to register for this class.
Prenatal II: Late pregnancy,
labor, and delivery
Come to this program during your seventh or eighth month of pregnancy. This program will focus on changes your body is going through and how to minimize discomforts of late pregnancy. You’ll
see and discuss an informative birth video and also learn how to tell when you’re in labor, and what to take to the hospital.
Ashburn: August 21, October 16, or December 18, 9-11 a.m.
Capitol Hill: July 10, September 11, or November 13, 6-8 p.m.
Want to know more about pregnancy and prenatal or
newborn care?
Start by visiting kp.org/ pregnancy to:
• learn more about prenatal screening tests,
• listen to our guided imagery podcasts on pregnancy and childbirth,
• watch our newborn care video, and
• track your baby’s development month-to-month.
18 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
City Plaza: July 11, September 12, or November 14, 1-3 p.m.
Columbia Gateway: July 3, September 11, or November 13, 3-5 p.m.
Fair Oaks: July 16, August 20, September 17, October 15, November 12, or December 17, 8:30-10:30 a.m.
Falls Church: July 9, August 13, September 10, October 8, November 12, or December 10, 2:30-4:30 p.m.
Fredericksburg: August 7, October 2, or December 4, 2-4 p.m.
Gaithersburg: July 10, August 14, September 11, October 9, November 13, or December 11, 6-8 p.m.
Kensington: August 14, October 9, or December 11, 6-8 p.m.
Largo: July 16, August 20, September 17, October 15, November 19, or December 17, 2-4:30 p.m.
Manassas: August 6, October 1, December 3, 3-5 p.m.
Marlow Heights: August 2,
October 4, or December 6, 2-4 p.m.
Reston: July 11, September 12, or November 14, 9-11 a.m.
New! South Baltimore County:
July 24, September 18, or November 20, 6:30-8:30 p.m.
Springfield: July 10, August 14, September 11, October 9, November 13, or December 11, 3-5 p.m.
Towson: July 18 or October 16, 2-4 p.m.
Tysons Corner: July 10, September 11, or November 13, 10 a.m.-noon
White Marsh: August 21 or November 20, 2-4 p.m.
Woodbridge: July 17, August 21, September 18, October 16, November 20, or December 18, 9-10:45 a.m.
Prenatal III: Preparing for
your newborn
Come to this program during your last months of pregnancy. Practice or refresh your skills to care for your newborn baby, such as bathing, feeding, and soothing. You’ll see and discuss an informative baby care video and also learn more about Kaiser Permanente’s pediatric services. If this is your first baby with Kaiser Permanente we strongly encourage that you consider attending.
Ashburn: July 9, August 6, September 17, October 15, November 12, or December 10, 3:30-5:30 p.m.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 19
Camp Springs: July 10, August 14, September 11, October 9, November 13, or December 11, 2-4 p.m.
Capitol Hill: July 17, September 18, or November 20, 6-8 p.m.
City Plaza: July 11, September 12, or November 14, 3-5 p.m.
Columbia Gateway: August 14, October 9, or December 11, 3-5 p.m.
Fair Oaks: July 16, August 20, September 17, October 15, November 19, or December 17, 10:30 a.m.-12:30 p.m.
Gaithersburg: July 17, August 21, September 18, October 23, or November 20, 6-8 p.m.
Largo: July 17, August 21, September 18, October 16, November 20, or December 18, 2-4 p.m.
Manassas: August 27, October 22, or December 3, 5:30- 7:30 p.m.
Reston: July 9, September 10, or November 12, 3-5 p.m.
New! South Baltimore County:
August 21, October 16, or December 18, 6:30-8:30 p.m.
Springfield: July 24, August 28, September 25, October 30, November 20, or December 18, 5-7 p.m.
Towson: September 17 or December 17, 2-4 p.m.
Tysons Corner: July 17, August 21, September 18, October 23, November 13, or December 11, 5-7 p.m.
White Marsh: July 17 or October 16, 2-4 p.m.
Woodbridge: July 17, August 21, September 18, October 16, November 20, or December 18, 11 a.m.-1 p.m.
Prenatal IV:
Breastfeeding basics
This special class is for
expectant parents to learn about breastfeeding basics. Come to this program during your third trimester of pregnancy for information on practicing breastfeeding holds, how to tell if your baby is getting enough milk, and protecting your baby by breastfeeding. Also get information about using breast pumps. Class is taught by certified lactation consultants and breastfeeding specialists.
Camp Springs: August 21, October 16, or December 18, 2-4 p.m.
Frederick: August 1, October 10, or December 12, 2-4 p.m.
Gaithersburg: July 18, September 5, or November 14, 2-4 p.m.
Manassas: July 9, September 10, or November 12, 3-5 p.m.
Marlow Heights: July 17,
September 11, or November 13, 2-4 p.m.
Reston: July 31, August 28, September 25, October 30, or November 20, 9-11 a.m.
New! South Baltimore County:
July 11, July 25, August 8, August 22, September 5, October
3, October 17, November 7, November 21, December 5, or December 19, 6:30-8:30 p.m.
Springfield: July 25, August 29, September 26, October 31, November 21, or December 19, 5-7 p.m.
Tysons Corner: July 18, August 22, September 19, October 24, November 14, or December 12, 5-7 p.m.
Register for Prenatal II, III, or IV classes through a member of your OB team at your medical center. You can also view a list of scheduled classes at kp.org/ classes.
Childbirth preparation and
childbirth refresher education
Kaiser Permanente members interested in taking Lamaze
programs, to include childbirth and vaginal birth after cesarean (VBAC) classes, should contact Lamaze directly to enroll in programs held in community locations by calling (703) 549-2226 or visiting www.lamaze. dc.com. Childbirth preparation classes are also available through the following locations:
Greater Baltimore Medical Center:
(443) 849-2000
Holy Cross Hospital: (301) 754-7000
Mary Washington Hospital: (540) 741-1404
Reston Hospital Center: (703) 689-9000
Sibley Memorial Hospital: (202) 537-4076
St. Agnes Hospital: (410) 368-6000
Virginia Hospital Center: (703) 558-5000
Washington Hospital Center: (202) 877-7000
20 HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES
Online resources
Kaiser Permanente Health
Talks Online
Join us online and interact live with Kaiser Permanente experts as they share the latest tips about healthy living. Ask questions and learn from others as we explore current health topics.
Health Talks Online are presented live the first Wednesday of every month at 3:30 p.m. eastern time. Visit kp.org/healthtalk to listen or search through different topics previously recorded.
Online classes
Online Smoking Cessation
Come to this introductory class to learn about quit-smoking medicines and strategies. Develop your own quitting plan using your personal online quit kit. No need to commute. No charge to members.
Online Nutrition for Weight Control
Attend the Nutrition for weight control class online and learn how to manage your weight. This is a 1 ½-hour class that you can participate in from your own computer.
Online Nutrition for Hypertension
Attend the Nutrition for healthy lifestyles with high blood pressure class online and learn how to manage high blood pressure. This is a 1 ½-hour class that you can participate in from your own computer.
Online Pre-diabetes
Attend the Living well with pre-diabetes class online and learn ways to prevent diabetes. If you
were diagnosed with pre-diabetes or are at risk, this class is for you. This is a 1 ½-hour class that you can participate in from your own computer. Sign up today!
To register for online classes:
1. Sign on to your KP.org account:
kp.org/appointments.
2. From My health manager, choose Appointment center.
3. Click on Schedule Appointments. 4. Under “Please select a reason for
the appointment” choose the online class of your choice and click Continue.
5. The next screen will show Health Education; click Continue. 6. The next screen will ask for
preferred date; click Continue. 7. Next, select an appointment/
class date.
8. Review your appointment and click on Schedule Appointment.
You will receive a secure message via email of your confirmation and the link to the online class before the class date.
For online class dates and times visit kp.org/classes.
Connect with your doctors online
Permanente adult primary care doctors, pediatricians, obstetricians/gynecologists, and specialists, are now online with their own Web pages.
Searching for a new doctor? The Web pages are a great way to learn more about Permanente doctors and select a doctor who is right for you. At kp.org/doctor, you'll see doctor's:
• Photos
• Education, training, and board certification
• Other credentials
• Special medical interests
• Link and articles for their patients • For some, hobbies and personal
interests
Get to know Permanente doctors online, anytime, at kp.org/doctor.
Emmi programs - interactive,
online patient engagement
Looking for answers online about your ongoing medical concern? The interactive programs ‘Prepare for Your Procedure or Manage Your Ongoing Condition (Emmi®)’ on your doctor's home page can help you learn more about what to expect.
What are Emmi programs?
Emmi programs are a series of web-based, programs that educate participants and encourage them to take an active role in their care. Emmi programs add to information you may receive during your office visits or hospital stays. Emmi program topics include: • Heart Health
• Diabetes • Asthma • Orthopedics • Pediatrics
• Just to name a few!
From home or anywhere you have internet access, you can go to kp.org/doctor and enter your doctor's name. Click on the ‘prepare for your procedure or manage your ongoing condition (Emmi®)’ link on your doctor's home page and register. You do not need a procedure date.
HEALTHY LIVINGCLASSES, PROGRAMS, AND RESOURCES 21
Registering is easy!
There are two ways you can register for a class: 1.Mail or fax the registration form for each person who wants to take a class (you may make copies of this form). 2. Unless a different telephone number is listed with the class, call (301) 816-6565 or 1-800-444-6696 (toll free). Name ________________________________________________________________________ Address ______________________________________________________________________ City ___________________________ State _________________ ZIP __________________ Telephone _________________________________________
Kaiser Permanente ID number _______________________
Your medical center ____________________________________________________________
How did you receive this class list?
q Picked up in a medical center. q Requested from a mailing I received at home.
q Given to me by my doctor or health care provider.
Course title ___________________________________________________________________ Location ______________________________________________ Starting date ___/___/___ Course title ___________________________________________________________________ Location ______________________________________________ Starting date ___/___/___ This catalog contains information and the comprehensive schedules currently available for our Healthy Living programs and classes. The dates, locations, and times for these classes are subject to change.
For the latest scheduling information call our automated line at (301) 816-6565 or 1-800-444-6696 (toll free) or visit kp.org/classes/mas. Flyers announcing the classes will also be available in some Kaiser Permanente medical centers.
Mail this registration form to Kaiser Permanente, Health Education Department, 2101 East Jefferson Street, Box 6187, Rockville, MD 20852.
0040-0896_HealthyLivingSch_M_br7/1/13-12/31/13
Kaiser Foundation Health Plan
of the Mid-Atlantic States, Inc.
2101 East Jefferson Street
Rockville, MD 20852
We want to hear from you!
Your input is very important to us. We want to make sure we provide you with information you care about and want to know. Please fill out a brief survey so we know what you like about the newsletter and what we should change. Complete online at www.surveymonkey.com/s/ compJul_Dec13. Thank you for your comments!
Additional resources
CPR and first aid classes
The American Red Cross and American Heart Association offer CPR and first aid classes for infants, children, and adults. For the American Red Cross schedules, fees, and registration, call (410) 764-4609 or 1-800-787-8002 toll-free in the Baltimore area, and (703) 805-2057 in the Washington, DC metropolitan area. For the American Heart Association, schedules, fees, and registration, call 1-877-AHA-4CPR (242-4277).
Mental health first aid
Mental Health First Aid is a 12-hour training course designed to give members of the public skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Training helps build mental health literacy, and helps the public identify, understand, and respond to signs of mental illness until professional help is available. For training schedules, fees, and registrations, you may visit www.mentalhealthfirstaid.org or call 202-684-7457 extension 232.
