The Everything Book

i

i

BY

BY

ARIELLE

ARIELLE

FORD

FORD

 Author of 

 Author of 

Wabi Sabi Lo 

Wabi Sabi Lo ve 

ve 

and

and

The Soulmate Secret 

The Soulmate Secret 

THE

THE

EVERYTHING

EVERYTHING

BOOK

BOOK

The essential details about the one you

THE

THE

EVERYTHING

EVERYTHING

BOOK

BOOK

The essential details about the one you love 

The essential details about the one you love 

Copyright © 2012 by Arielle Ford  Copyright © 2012 by Arielle Ford   All rights reserved. No

 All rights reserved. No part of this book may be part of this book may be reproduced by any mechreproduced by any mech anical photographic oanical photographic o r electronic r electronic   process, or in the f

 process, or in the f orm of a phonographic orm of a phonographic recording; nor may it be recording; nor may it be stored in a retrieval sstored in a retrieval s ystem, transmitted,ystem, transmitted, or otherwise be copied for public or private use

or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in—other than for “fair use” as brief quotations embodied in articles and reviews without prior written permission of the publisher.

articles and reviews without prior written permission of the publisher.

The author of this book does not dispense medical advise or prescribe the use of any techniques as forms of  The author of this book does not dispense medical advise or prescribe the use of any techniques as forms of  treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The

intent of the author is only to offer information of a general natur

intent of the author is only to offer information of a general natur e to help you in e to help you in your quest for emotional your quest for emotional  and spiritual well-being. In the event you use any of the information in this book for yourself, which is your  and spiritual well-being. In the event you use any of the information in this book for yourself, which is your 

constitutional right, the author and the publisher assume no responsibility for your actions. constitutional right, the author and the publisher assume no responsibility for your actions.

BY ARIELLE FORD

BY ARIELLE FORD

Contents 

Contents 

Introduction

Introduction . . . .

. . . . 11

History 

History 

.

.

.

.

. . . .

. . . . 33

Fa

Family&

mily& Pe

Pets

ts

.

.

.

.

.

.

. . . .

. . . . 77

Friends

Friends

.

.

. . . .

. . . . 99

Health

Health

.

.

. . . .

. . . . 11

11

Care

Care &

& Maint

Maintenanc

enancee

.

.

. . . .

. . . . 13

13

Fee

Feeding

ding Requir

Requirement

ementss . . . .

. . . . 15

15

 What

 What Makes

Makes Me,

Me, Me!

Me! . . . .

. . . . 19

19

So

Soci

cial

al Vi

View

ewss . . . .

. . . . 23

23

Ti

Ting

ngss II Ti

Tink

nk Ab

Abou

outt

.

.

. . . .

. . . . 25

25

Up

Upse

sets

ts &

& Mo

Mood

odss . . . .

. . . . 27

27

 Alone

 Alone ime

ime . . . .

. . . . 31

31

My

My Pe

Perfe

rfect

ct Da

Day 

y  . . . .

. . . . 33

33

Sa

Satur

turda

days

ys &

& Sun

Sunday

dayss . . . .

. . . . 35

35

Career

Career . . . .

. . . . 37

37

Money 

Money  . . . .

. . . . 39

39

Mu

Musi

sicc &

& Bo

Book

okss . . . .

. . . . 41

41

Movie

Moviess &

& 

elevis

elevision

ion

.

.

.

.

. . . .

. . . . 45

45

Spo

Sports

rts &

& Gam

Games

es

.

.

.

.

. . . .

. . . . 49

49

Shopping 

Shopping 

.

.

.

.

.

.

. . . .

. . . . 51

51

Ti

Ting

ngss II Li

Like

ke

.

.

.

.

.

.

. . . .

. . . . 53

53

Ti

Ting

ngss II Do

Don’

n’tt Li

Like

ke . . . .

. . . . 55

55

Spirituality 

Spirituality 

.

.

.

.

.

.

.

.

. . . . 57

. . . .

57

Dating 

Dating 

.

.

.

.

. . . 61

. . . 61

Romance

Romance. . . .

. . . .

63

63

Relationships

Relationships

.

.

. . . .

. . . . 67

67

Sex 

Sex 

.

.

.

.

. . . .

. . . . 71

71

Sexual

Sexual Fan

Fantasi

tasies

es . . . .

. . . . 75

75

Holi

Holidays

days &

& Cele

Celebrati

brations

ons . . . .

. . . . 77

77

 Va

 Vacations

cations &

& 

ravel

ravel

.

.

. . . . 81

. . . .

81

My Future

My Future

.

.

.

.

.

.

.

.

. . . . 83

. . . .

83

In

THE

THE

EVERYTHING

EVERYTHING

BOOK

BOOK

The essential details about the one you love 

The essential details about the one you love 

Copyright © 2012 by Arielle Ford  Copyright © 2012 by Arielle Ford   All rights reserved. No

 All rights reserved. No part of this book may be part of this book may be reproduced by any mechreproduced by any mech anical photographic oanical photographic o r electronic r electronic   process, or in the f

 process, or in the f orm of a phonographic orm of a phonographic recording; nor may it be recording; nor may it be stored in a retrieval sstored in a retrieval s ystem, transmitted,ystem, transmitted, or otherwise be copied for public or private use

or otherwise be copied for public or private use—other than for “fair use” as brief quotations embodied in—other than for “fair use” as brief quotations embodied in articles and reviews without prior written permission of the publisher.

articles and reviews without prior written permission of the publisher.

The author of this book does not dispense medical advise or prescribe the use of any techniques as forms of  The author of this book does not dispense medical advise or prescribe the use of any techniques as forms of  treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The treatment for physical or medical problems without the advice of a physician, either directly or indirectly. The

intent of the author is only to offer information of a general natur

intent of the author is only to offer information of a general natur e to help you in e to help you in your quest for emotional your quest for emotional  and spiritual well-being. In the event you use any of the information in this book for yourself, which is your  and spiritual well-being. In the event you use any of the information in this book for yourself, which is your 

constitutional right, the author and the publisher assume no responsibility for your actions. constitutional right, the author and the publisher assume no responsibility for your actions.

BY ARIELLE FORD

BY ARIELLE FORD

Contents 

Contents 

Introduction

Introduction . . . .

. . . . 11

History 

History 

.

.

.

.

. . . .

. . . . 33

Fa

Family&

mily& Pe

Pets

ts

.

.

.

.

.

.

. . . .

. . . . 77

Friends

Friends

.

.

. . . .

. . . . 99

Health

Health

.

.

. . . .

. . . . 11

11

Care

Care &

& Maint

Maintenanc

enancee

.

.

. . . .

. . . . 13

13

Fee

Feeding

ding Requir

Requirement

ementss . . . .

. . . . 15

15

 What

 What Makes

Makes Me,

Me, Me!

Me! . . . .

. . . . 19

19

So

Soci

cial

al Vi

View

ewss . . . .

. . . . 23

23

Ti

Ting

ngss II Ti

Tink

nk Ab

Abou

outt

.

.

. . . .

. . . . 25

25

Up

Upse

sets

ts &

& Mo

Mood

odss . . . .

. . . . 27

27

 Alone

 Alone ime

ime . . . .

. . . . 31

31

My

My Pe

Perfe

rfect

ct Da

Day 

y  . . . .

. . . . 33

33

Sa

Satur

turda

days

ys &

& Sun

Sunday

dayss . . . .

. . . . 35

35

Career

Career . . . .

. . . . 37

37

Money 

Money  . . . .

. . . . 39

39

Mu

Musi

sicc &

& Bo

Book

okss . . . .

. . . . 41

41

Movie

Moviess &

& 

elevis

elevision

ion

.

.

.

.

. . . .

. . . . 45

45

Spo

Sports

rts &

& Gam

Games

es

.

.

.

.

. . . .

. . . . 49

49

Shopping 

Shopping 

.

.

.

.

.

.

. . . .

. . . . 51

51

Ti

Ting

ngss II Li

Like

ke

.

.

.

.

.

.

. . . .

. . . . 53

53

Ti

Ting

ngss II Do

Don’

n’tt Li

Like

ke . . . .

. . . . 55

55

Spirituality 

Spirituality 

.

.

.

.

.

.

.

.

. . . . 57

. . . .

57

Dating 

Dating 

.

.

.

.

. . . 61

. . . 61

Romance

Romance. . . .

. . . .

63

63

Relationships

Relationships

.

.

. . . .

. . . . 67

67

Sex 

Sex 

.

.

.

.

. . . .

. . . . 71

71

Sexual

Sexual Fan

Fantasi

tasies

es . . . .

. . . . 75

75

Holi

Holidays

days &

& Cele

Celebrati

brations

ons . . . .

. . . . 77

77

 Va

 Vacations

cations &

& 

ravel

ravel

.

.

. . . . 81

. . . .

81

My Future

My Future

.

.

.

.

.

.

.

.

. . . . 83

. . . .

83

In

Contents 

Contents 

Introduction

Introduction . . . .

. . . . 11

History 

History 

.

.

.

.

. . . .

. . . . 33

Fa

Family&

mily& Pe

Pets

ts

.

.

.

.

.

.

. . . .

. . . . 77

Friends

Friends

.

.

. . . .

. . . . 99

Health

Health

.

.

. . . .

. . . . 11

11

Care

Care &

& Maint

Maintenanc

enancee

.

.

. . . .

. . . . 13

13

Fee

Feeding

ding Requir

Requirement

ementss . . . .

. . . . 15

15

 What

 What Makes

Makes Me,

Me, Me!

Me! . . . .

. . . . 19

19

So

Soci

cial

al Vi

View

ewss . . . .

. . . . 23

23

Ti

Ting

ngss II Ti

Tink

nk Ab

Abou

outt

.

.

. . . .

. . . . 25

25

Up

Upse

sets

ts &

& Mo

Mood

odss . . . .

. . . . 27

27

 Alone

 Alone ime

ime . . . .

. . . . 31

31

My

My Pe

Perfe

rfect

ct Da

Day 

y  . . . .

. . . . 33

33

Sa

Satur

turda

days

ys &

& Sun

Sunday

dayss . . . .

. . . . 35

35

Career

Career . . . .

. . . . 37

37

Money 

Money  . . . .

. . . . 39

39

Mu

Musi

sicc &

& Bo

Book

okss . . . .

. . . . 41

41

Movie

Moviess &

& 

elevis

elevision

ion

.

.

.

.

. . . .

. . . . 45

45

Spo

Sports

rts &

& Gam

Games

es

.

.

.

.

. . . .

. . . . 49

49

Shopping 

Shopping 

.

.

.

.

.

.

. . . .

. . . . 51

51

Ti

Ting

ngss II Li

Like

ke

.

.

.

.

.

.

. . . .

. . . . 53

53

Ti

Ting

ngss II Do

Don’

n’tt Li

Like

ke . . . .

. . . . 55

55

Spirituality 

Spirituality 

.

.

.

.

.

.

.

.

. . . . 57

. . . .

57

Dating 

Dating 

.

.

.

.

. . . 61

. . . 61

Romance

Romance. . . .

. . . .

63

63

Relationships

Relationships

.

.

. . . .

. . . . 67

67

Sex 

Sex 

.

.

.

.

. . . .

. . . . 71

71

Sexual

Sexual Fan

Fantasi

tasies

es . . . .

. . . . 75

75

Holi

Holidays

days &

& Cele

Celebrati

brations

ons . . . .

. . . . 77

77

 Va

 Vacations

cations &

& 

ravel

ravel

.

.

. . . . 81

. . . .

81

My Future

My Future

.

.

.

.

.

.

.

.

. . . . 83

. . . .

83

In

In Ca

Case

se of

of Eme

Emerge

rgency 

ncy 

.

.

.

.

.

.

. . . .

. . . . 85

85

Introduction 

Introduction 

W 

W 

heher you’ve been ogeher hree monh or hiry year

heher you’ve been ogeher hree monh or hiry year

(or more!), here i away more o earn abou he

(or more!), here i away more o earn abou he one you ove.

one you ove.

Une you have a hoograhi memory, i’ har o remember a he

Une you have a hoograhi memory, i’ har o remember a he

  ac a we a he ite deai ha m

  ac a we a he ite deai ha mae omeone ee eia.

ae omeone ee eia.

 An, here ar

 An, here are away new an exiing 

e away new an exiing ac o earn abou 

ac o earn abou 

eah oher’ wan, need an deire.

eah oher’ wan, need an deire.

Tin o hi

Tin o hi f-in-he-ban boo a an

f-in-he-ban boo a an “own

“owner’

er’ manua,” 

 manua,” 

a se-by-se guide ha wi

a se-by-se guide ha wi rovide you wih a ieime o are

rovide you wih a ieime o are

on how o kee eah oher hapy an aifed! 

on how o kee eah oher hapy an aifed! 

Te boo i deigne o boh arner an f i ou an hen hare i.

Te boo i deigne o boh arner an f i ou an hen hare i.

I’

I’ an oporuniy

 an oporuniy o rovide your arner wih

o rovide your arner wih old an mos 

old an mos 

imorany new deai on he big an

imorany new deai on he big an ma way o mae you

ma way o mae you mie! 

mie! 

 Ariel

 Ariel

e For

e For

d

d

La Jolla, CA La Jolla, CA

 vi

 vi 11

Introduction 

Introduction 

W 

W 

heher you’ve been ogeher hree monh or hiry year

heher you’ve been ogeher hree monh or hiry year

(or more!), here i away more o earn abou he

(or more!), here i away more o earn abou he one you ove.

one you ove.

Une you have a hoograhi memory, i’ har o remember a he

Une you have a hoograhi memory, i’ har o remember a he

  ac a we a he ite deai ha m

  ac a we a he ite deai ha mae omeone ee eia.

ae omeone ee eia.

 An, here ar

 An, here are away new an exiing 

e away new an exiing ac o earn abou 

ac o earn abou 

eah oher’ wan, need an deire.

eah oher’ wan, need an deire.

Tin o hi

Tin o hi f-in-he-ban boo a an

f-in-he-ban boo a an “own

“owner’

er’ manua,” 

 manua,” 

a se-by-se guide ha wi

a se-by-se guide ha wi rovide you wih a ieime o are

rovide you wih a ieime o are

on how o kee eah oher hapy an aifed! 

on how o kee eah oher hapy an aifed! 

Te boo i deigne o boh arner an f i ou an hen hare i.

Te boo i deigne o boh arner an f i ou an hen hare i.

I’

I’ an oporuniy

 an oporuniy o rovide your arner wih

o rovide your arner wih old an mos 

old an mos 

imorany new deai on he big an

imorany new deai on he big an ma way o mae you

ma way o mae you mie! 

mie! 

 Ariel

 Ariel

e For

e For

d

d

La Jolla, CA La Jolla, CA

History 

 Name on birh cericae _________________   ____________ _____________ ________   Name I go by_________________________   Dae o Birh _________________________  ime ________________________  Ciy_________________________  Sae ________________________  Heigh_____________________________  Weigh _____________________________  Hair color ___________________________   Eye color ____________________________  Signican birh evens __________________   ____________ _____________ ________   __________________________________   Moher’s maiden name __________________ 

Faher’s name ________________________  Sisers & brohers names _________________   ____________ _____________ ________   _____ _____ ____ _____ _____ ____ ____   Nicknames __________________________   ____________ _____________ ________ 

 Name on birh cericae _________________   ___________ ____________ __________   Name I go by_________________________   Dae o Birh _________________________  ime ________________________  Ciy_________________________  Sae ________________________  Heigh_____________________________  Weigh _____________________________  Hair color ___________________________   Eye color ____________________________  Signican birh evens __________________   ___________ ____________ __________   __________________________________   Moher’s maiden name __________________  Faher’s name ________________________  Sisers & brohers names _________________   ___________ ____________ __________   ____ ____ ____ _____ _____ ____ _____ _   Nicknames __________________________   ___________ ____________ __________ 

2 3

History 

 Name on birh cericae _________________   ____________ _____________ ________   Name I go by_________________________   Dae o Birh _________________________  ime ________________________  Ciy_________________________  Sae ________________________  Heigh_____________________________  Weigh _____________________________  Hair color ___________________________   Eye color ____________________________  Signican birh evens __________________   ____________ _____________ ________   __________________________________   Moher’s maiden name __________________ 

Faher’s name ________________________  Sisers & brohers names _________________   ____________ _____________ ________   _____ _____ ____ _____ _____ ____ ____   Nicknames __________________________   ____________ _____________ ________ 

 Name on birh cericae _________________   ___________ ____________ __________   Name I go by_________________________   Dae o Birh _________________________  ime ________________________  Ciy_________________________  Sae ________________________  Heigh_____________________________  Weigh _____________________________  Hair color ___________________________   Eye color ____________________________  Signican birh evens __________________   ___________ ____________ __________   __________________________________   Moher’s maiden name __________________  Faher’s name ________________________  Sisers & brohers names _________________   ___________ ____________ __________   ____ ____ ____ _____ _____ ____ _____ _   Nicknames __________________________   ___________ ____________ __________ 

Favorie childhood oys __________________   __________________________________  Favorie hings o do when I was litle included  ___________ ____________ __________   __________________________________  Kindergaren I atended__________________   Elemenary School _____________________  Signican childhood evens_______________   __________________________________   ___________ ____________ __________   ___________ ____________ __________   Jr. High School ________________________  High School __________________________  Exracurricular Aciviies___________  ____________________________  ____________________________  ____________________________  Spors played______________ ____________________________  ____________________________  ____________________________  ____________________________ 

Favorie childhood oys __________________   __________________________________  Favorie hings o do when I was litle included  ____________ ____________ _________   __________________________________  Kindergaren I atended__________________   Elemenary School _____________________  Signican childhood evens_______________   __________________________________   ____________ ____________ _________   ____________ ____________ _________   Jr. High School ________________________  High School __________________________  Exracurricular Aciviies___________  ____________________________  ____________________________  ____________________________  Spors played______________ ____________________________  ____________________________  ____________________________  ____________________________   Award s___ ____ ____ ____ ____ __  ___________________________  ____________________________  ____________________________  ____________________________  Prom Dae_____________________  I wore_____________________  _________________________  I was held a________________  _________________________  College ___________ __________________   __________________________________  Favorie subjecs in school_________________   ____________ ____________ _________   __________________________________   ____________ ____________ _________   __________________________________  Religious Aciviies (bapism, bar mizvah, ec.)  ____________ ____________ _________   __________________________________   ____________ ____________ _________ 

c

 Award s___ ____ ____ ____ ____ __  ___________________________  ____________________________  ____________________________  ____________________________  Prom Dae_____________________  I wore_____________________  _________________________  I was held a________________  _________________________  College ___________ __________________   __________________________________  Favorie subjecs in school_________________   ___________ ____________ __________   __________________________________   ___________ ____________ __________   __________________________________ 

Religious Aciviies (bapism, bar mizvah, ec.)  ___________ ____________ __________   __________________________________   ___________ ____________ __________ 

4 5

Favorie childhood oys __________________   __________________________________  Favorie hings o do when I was litle included  ___________ ____________ __________   __________________________________  Kindergaren I atended__________________   Elemenary School _____________________  Signican childhood evens_______________   __________________________________   ___________ ____________ __________   ___________ ____________ __________   Jr. High School ________________________  High School __________________________  Exracurricular Aciviies___________  ____________________________  ____________________________  ____________________________  Spors played______________ ____________________________  ____________________________  ____________________________  ____________________________ 

Favorie childhood oys __________________   __________________________________  Favorie hings o do when I was litle included  ____________ ____________ _________   __________________________________  Kindergaren I atended__________________   Elemenary School _____________________  Signican childhood evens_______________   __________________________________   ____________ ____________ _________   ____________ ____________ _________   Jr. High School ________________________  High School __________________________  Exracurricular Aciviies___________  ____________________________  ____________________________  ____________________________  Spors played______________ ____________________________  ____________________________  ____________________________  ____________________________   Award s___ ____ ____ ____ ____ __  ___________________________  ____________________________  ____________________________  ____________________________  Prom Dae_____________________  I wore_____________________  _________________________  I was held a________________  _________________________  College ___________ __________________   __________________________________  Favorie subjecs in school_________________   ____________ ____________ _________   __________________________________   ____________ ____________ _________   __________________________________  Religious Aciviies (bapism, bar mizvah, ec.)  ____________ ____________ _________   __________________________________   ____________ ____________ _________ 

c

 Award s___ ____ ____ ____ ____ __  ___________________________  ____________________________  ____________________________  ____________________________  Prom Dae_____________________  I wore_____________________  _________________________  I was held a________________  _________________________  College ___________ __________________   __________________________________  Favorie subjecs in school_________________   ___________ ____________ __________   __________________________________   ___________ ____________ __________   __________________________________ 

Religious Aciviies (bapism, bar mizvah, ec.)  ___________ ____________ __________   __________________________________   ___________ ____________ __________ 

none

Family & Pets 

wie/husband ________________________  children (and ages)_____________________   __________________________________   ____________ _____________ ________  ex’s_______________________________  sisers _____ _________________________   __________________________________  brohers___________________________   __________________________________   parens_____________________________   grandparens_________________________   _____ _____ ____ _____ _____ ____ ____ 

auns & uncles________________________   _____ _____ ____ _____ _____ ____ ____   __________________________________   ____________ _____________ ________   __________________________________  cousins ___________ __________________   _____ _____ ____ _____ _____ ____ ____   __________________________________  ohers ____ __________________________  wie/husband ________________________  children (and ages)_____________________   __________________________________   ____________ ____________ _________  ex’s_______________________________  sisers _____ _________________________   __________________________________  brohers___________________________   __________________________________   parens_____________________________   grandparens_________________________   _____ ____ _____ _____ ____ _____ ____ 

auns & uncles________________________   _____ ____ _____ _____ ____ _____ ____   __________________________________   ____________ ____________ _________   __________________________________  cousins ___________ __________________   _____ ____ _____ _____ ____ _____ ____   __________________________________  ohers ____ __________________________  oday my amily consiss o:

6 7

Family & Pets 

wie/husband ________________________  children (and ages)_____________________   __________________________________   ____________ _____________ ________  ex’s_______________________________  sisers _____ _________________________   __________________________________  brohers___________________________   __________________________________   parens_____________________________   grandparens_________________________   _____ _____ ____ _____ _____ ____ ____ 

auns & uncles________________________   _____ _____ ____ _____ _____ ____ ____   __________________________________   ____________ _____________ ________   __________________________________  cousins ___________ __________________   _____ _____ ____ _____ _____ ____ ____   __________________________________  ohers ____ __________________________  wie/husband ________________________  children (and ages)_____________________   __________________________________   ____________ ____________ _________  ex’s_______________________________  sisers _____ _________________________   __________________________________  brohers___________________________   __________________________________   parens_____________________________   grandparens_________________________   _____ ____ _____ _____ ____ _____ ____ 

auns & uncles________________________   _____ ____ _____ _____ ____ _____ ____   __________________________________   ____________ ____________ _________   __________________________________  cousins ___________ __________________   _____ ____ _____ _____ ____ _____ ____   __________________________________  ohers ____ __________________________  oday my amily consiss o:

Friends 

 My very bes iend is ___________________   __________________________________  Some o my oher iends are ______________   __________________________________   ____________ _____________ ________  Te iend ha is he mos like amily is _______   __________________________________   My unnies iend is ___________________   My smares iend is ___________________   My oldes iend ha I am sill in ouch wih is  __________________________________   My iend ha lives arhes away is ________   __________________________________ 

Te qualiies ha are very imporan o me in a  iend are ___________________________   __________________________________   __________________________________   My iends come o me or _______________   ____________ _____________ ________ 

. . . and ha makes me eel __________  ____________________________  I am _________________close o my amily.

 My avorie relaive is ___________________   __________________________________  because_____________________________   __________________________________   __________________________________   __________________________________   My avorie animal is ___________________   __________________________________  Te rs pe I ever owned was a _____________   __________________________________  Ideally I would like o have ____________ pes . Tey would include ____________________   ____________ _____________ ________   ____________ _____________ ________  I would like o have a ___________________   __________________________________  because_____________________________   __________________________________   ____________ _____________ ________   __________________________________ 

I am _________________close o my amily.  My avorie relaive is ___________________   __________________________________  because_____________________________   __________________________________   __________________________________   __________________________________   My avorie animal is ___________________   __________________________________  Te rs pe I ever owned was a _____________   __________________________________  Ideally I would like o have ____________ pes. Tey would include ____________________   ___________ ____________ __________   ___________ ____________ __________  I would like o have a ___________________   __________________________________  because_____________________________   __________________________________   ___________ ____________ __________   __________________________________ 

 My very bes iend is ___________________   __________________________________  Some o my oher iends are ______________   __________________________________   ___________ ____________ __________ 

Te iend ha is he mos like amily is _______   __________________________________   My  unnies iend is ___________________   My smares iend is ___________________   My oldes iend ha I am sill in ouch wih is  __________________________________   My iend ha lives arhes away is ________   __________________________________  Te qualiies ha are very imporan o me in a  iend are ___________________________   __________________________________   __________________________________   My iends come o me or _______________   ___________ ____________ __________ 

. . . and ha makes me eel __________  ____________________________ 

8 9

Friends 

 My very bes iend is ___________________   __________________________________  Some o my oher iends are ______________   __________________________________   ____________ _____________ ________  Te iend ha is he mos like amily is _______   __________________________________   My unnies iend is ___________________   My smares iend is ___________________   My oldes iend ha I am sill in ouch wih is  __________________________________   My iend ha lives arhes away is ________   __________________________________ 

Te qualiies ha are very imporan o me in a  iend are ___________________________   __________________________________   __________________________________   My iends come o me or _______________   ____________ _____________ ________ 

. . . and ha makes me eel __________  ____________________________  I am _________________close o my amily.

 My avorie relaive is ___________________   __________________________________  because_____________________________   __________________________________   __________________________________   __________________________________   My avorie animal is ___________________   __________________________________  Te rs pe I ever owned was a _____________   __________________________________  Ideally I would like o have ____________ pes . Tey would include ____________________   ____________ _____________ ________   ____________ _____________ ________  I would like o have a ___________________   __________________________________  because_____________________________   __________________________________   ____________ _____________ ________   __________________________________ 

I am _________________close o my amily.  My avorie relaive is ___________________   __________________________________  because_____________________________   __________________________________   __________________________________   __________________________________   My avorie animal is ___________________   __________________________________  Te rs pe I ever owned was a _____________   __________________________________  Ideally I would like o have ____________ pes. Tey would include ____________________   ___________ ____________ __________   ___________ ____________ __________  I would like o have a ___________________   __________________________________  because_____________________________   __________________________________   ___________ ____________ __________   __________________________________ 

 My very bes iend is ___________________   __________________________________  Some o my oher iends are ______________   __________________________________   ___________ ____________ __________ 

Te iend ha is he mos like amily is _______   __________________________________   My  unnies iend is ___________________   My smares iend is ___________________   My oldes iend ha I am sill in ouch wih is  __________________________________   My iend ha lives arhes away is ________   __________________________________  Te qualiies ha are very imporan o me in a  iend are ___________________________   __________________________________   __________________________________   My iends come o me or _______________   ___________ ____________ __________ 

. . . and ha makes me eel __________  ____________________________ 

Health 

I have los iends because ________________   __________________________________   __________________________________  Tings I like o do wih my iends are ________   ___________ _____________ _________   __________________________________   __________________________________   ___________ _____________ _________  Tings I like o do wih a group o iends are_____   __________________________________   __________________________________   __________________________________   __________________________________   ___________ _____________ _________  O all my childhood iends I have los conac  wih, he one I would mos like o see again is  ___________ _____________ _________  . . . because_____________________  __________________________  ____________________________  ___________________________ 

I have los iends because ________________   __________________________________   __________________________________  Tings I like o do wih my iends are ________   __________________________________   __________________________________   __________________________________   ____________ ____________ _________  Tings I like o do wih a group o iends are_____   __________________________________   __________________________________   __________________________________   __________________________________   ____________ ____________ _________  O all my childhood iends I have los conac  wih, he one I would mos like o see again is  ____________ ____________ _________  . . . because_____________________  __________________________  ____________________________  ___________________________  I am ________________________ healhy.  My bes healh habi is __________________   __________________________________ 

Te leas healhy hing I do is ______________   _____ _____ ____ _____ _____ ____ ____   Exercises I enjoy _______________________   __________________________________   Exercises I dislike ______________________   __________________________________   __________________________________  I exercise __________________ imes a week. Viamins & supplemens I ake daily _________   __________________________________   __________________________________  I am allergic o ________________________   __________________________________  . . . my reacion is________________  ____________________________  Te healh problems I have _______________   ____________ _____________ ________   ____________ _____________ ________ 

I  am ________________________ healhy.  My bes healh habi is __________________   __________________________________  Te leas healhy hing I do is ______________   ____ _____ _____ ____ _____ _____ ____   Exercises I enjoy _______________________   __________________________________   Exercises I dislike ______________________   __________________________________   __________________________________  I exercise __________________ imes a week. Viamins & supplemens I ake daily _________   __________________________________   __________________________________  I am allergic o ________________________   __________________________________  . . . my reacion is________________  ____________________________  Te healh problems I have _______________   ____________ ____________ _________   ____________ ____________ _________ 

10 11

Health 

I have los iends because ________________   __________________________________   __________________________________  Tings I like o do wih my iends are ________   ___________ _____________ _________   __________________________________   __________________________________   ___________ _____________ _________  Tings I like o do wih a group o iends are_____   __________________________________   __________________________________   __________________________________   __________________________________   ___________ _____________ _________  O all my childhood iends I have los conac  wih, he one I would mos like o see again is  ___________ _____________ _________  . . . because_____________________  __________________________  ____________________________  ___________________________ 

I have los iends because ________________   __________________________________   __________________________________  Tings I like o do wih my iends are ________   __________________________________   __________________________________   __________________________________   ____________ ____________ _________  Tings I like o do wih a group o iends are_____   __________________________________   __________________________________   __________________________________   __________________________________   ____________ ____________ _________  O all my childhood iends I have los conac  wih, he one I would mos like o see again is  ____________ ____________ _________  . . . because_____________________  __________________________  ____________________________  ___________________________  I am ________________________ healhy.  My bes healh habi is __________________   __________________________________ 

Te leas healhy hing I do is ______________   _____ _____ ____ _____ _____ ____ ____   Exercises I enjoy _______________________   __________________________________   Exercises I dislike ______________________   __________________________________   __________________________________  I exercise __________________ imes a week. Viamins & supplemens I ake daily _________   __________________________________   __________________________________  I am allergic o ________________________   __________________________________  . . . my reacion is________________  ____________________________  Te healh problems I have _______________   ____________ _____________ ________   ____________ _____________ ________ 

I  am ________________________ healhy.  My bes healh habi is __________________   __________________________________  Te leas healhy hing I do is ______________   ____ _____ _____ ____ _____ _____ ____   Exercises I enjoy _______________________   __________________________________   Exercises I dislike ______________________   __________________________________   __________________________________  I exercise __________________ imes a week. Viamins & supplemens I ake daily _________   __________________________________   __________________________________  I am allergic o ________________________   __________________________________  . . . my reacion is________________  ____________________________  Te healh problems I have _______________   ____________ ____________ _________   ____________ ____________ _________ 

Care & Maintenance 

Te medicaions I mus ake _______________   __________________________________   __________________________________   My amily has a hisory o _________________   ___________ _____________ _________   __________________________________  I expec o live o he age o ________________  Illnesses I have had ____________________   __________________________________   ___________ _____________ _________   __________________________________   ___________ _____________ _________  When I ge sick i is usually because o ________   __________________________________   __________________________________   __________________________________  I have been admited o a hospial ______ imes. I was admited or _______________  ____________________________   My healh insurance carrier is ____________   ___________ _____________ _________ 

Te medicaions I mus ake _______________   __________________________________   __________________________________   My amily has a hisory o _________________   ____________ ____________ _________   __________________________________  I expec o live o he age o ________________  Illnesses I have had ____________________   __________________________________   ____________ ____________ _________   __________________________________   ____________ ____________ _________  When I ge sick i is usually because o ________   __________________________________   __________________________________   __________________________________  I have been admited o a hospial ______ imes. I was admited or _______________  ____________________________   My healh insurance carrier is ____________   ____________ ____________ _________ 

 Morning riuals _______________________   __________________________________   Bedime riuals _______________________   __________________________________  I require ___ _________ hours o sleep per nigh. I I don’ ge ha amoun his is wha happens  __________________________________   __________________________________  I like o sleep on he _________ side o he bed. I need _______ pillows, preerably _______  I like o sleep wih he windows _________  . . . and air condiioning/heaer _______  Te way I like o all asleep is ______________   __________________________________  Te way I like o be awakened is _____________   __________________________________  I I wake up in he middle o he nigh om a nighmare, please ______________________   ____________ _____________ ________   __________________________________  I like o ake _________ showers/bahs per day.

 Morning riuals _______________________   __________________________________   Bedime riuals _______________________   __________________________________  I require __ __________ hours o sleep per nigh. I I don’ ge ha amoun his is wha happens  __________________________________   __________________________________  I like o sleep on he _________ side o he bed. I need _______ pillows, preerably _______  I like o sleep wih he windows _________  . . . and air condiioning/heaer _______  Te way I like o all asleep is ______________   __________________________________  Te way I like o be awakened is _____________   __________________________________  I I wake up in he middle o he nigh om a nighmare, please ______________________   ____________ ____________ _________   __________________________________  I like o ake _________ showers/bahs per day.

12 13

Care & Maintenance 

Te medicaions I mus ake _______________   __________________________________   __________________________________   My amily has a hisory o _________________   ___________ _____________ _________   __________________________________  I expec o live o he age o ________________  Illnesses I have had ____________________   __________________________________   ___________ _____________ _________   __________________________________   ___________ _____________ _________  When I ge sick i is usually because o ________   __________________________________   __________________________________   __________________________________  I have been admited o a hospial ______ imes. I was admited or _______________  ____________________________   My healh insurance carrier is ____________   ___________ _____________ _________ 

Te medicaions I mus ake _______________   __________________________________   __________________________________   My amily has a hisory o _________________   ____________ ____________ _________   __________________________________  I expec o live o he age o ________________  Illnesses I have had ____________________   __________________________________   ____________ ____________ _________   __________________________________   ____________ ____________ _________  When I ge sick i is usually because o ________   __________________________________   __________________________________   __________________________________  I have been admited o a hospial ______ imes. I was admited or _______________  ____________________________   My healh insurance carrier is ____________   ____________ ____________ _________ 

 Morning riuals _______________________   __________________________________   Bedime riuals _______________________   __________________________________  I require ___ _________ hours o sleep per nigh. I I don’ ge ha amoun his is wha happens  __________________________________   __________________________________  I like o sleep on he _________ side o he bed. I need _______ pillows, preerably _______  I like o sleep wih he windows _________  . . . and air condiioning/heaer _______  Te way I like o all asleep is ______________   __________________________________  Te way I like o be awakened is _____________   __________________________________  I I wake up in he middle o he nigh om a nighmare, please ______________________   ____________ _____________ ________   __________________________________  I like o ake _________ showers/bahs per day.

 Morning riuals _______________________   __________________________________   Bedime riuals _______________________   __________________________________  I require __ __________ hours o sleep per nigh. I I don’ ge ha amoun his is wha happens  __________________________________   __________________________________  I like o sleep on he _________ side o he bed. I need _______ pillows, preerably _______  I like o sleep wih he windows _________  . . . and air condiioning/heaer _______  Te way I like o all asleep is ______________   __________________________________  Te way I like o be awakened is _____________   __________________________________  I I wake up in he middle o he nigh om a nighmare, please ______________________   ____________ ____________ _________   __________________________________  I like o ake _________ showers/bahs per day.

Feeding Requirements 

Tis is he aciviy I preer o do alone ________   __________________________________   __________________________________   __________________________________   __________________________________  I preer he ollowing accouremens wih my bahing ____________________________   ___________ _____________ _________   __________________________________   __________________________________   __________________________________   My avorie oohpase is _________________   __________________________________   Body pars I mos like having massaged are ____   ___________ _____________ _________   ___________ _____________ _________   ___________ _____________ _________   ___________ _____________ _________   __________________________________ 

Tis is he aciviy I preer o do alone ________   __________________________________   __________________________________   __________________________________   __________________________________  I preer he ollowing accouremens wih my bahing ____________________________   ___________ ____________ __________   __________________________________   __________________________________   __________________________________   My avorie oohpase is _________________   __________________________________   Body pars I mos like having massaged are ____   ___________ ____________ __________   ___________ ____________ __________   ___________ ____________ __________   ___________ ____________ __________   __________________________________ 

I need o ea _________________ imes a day. Preerably a he ollowing imes____________   __________________________________   __________________________________  I I miss a meal I ge ____________________   My avorie:

breakas oods are __________ _____  ____________________________  lunch oods are ____________ _____  ____________________________  dinner oods are _________ ________  ____________________________  meal o he day is ________________  ____________________________  dessers are ____________________  ____________________________  alcoholic/non-alcoholic beverages are ___  ____________________________  ____________________________  kind o swees ___________________  ____________________________ 

I need o ea _________________ imes a day. Preerably a he ollowing imes____________   __________________________________   __________________________________  I I miss a meal I ge ____________________   My avorie:

breakas oods are _______________  ____________________________  lunch oods are _____________ ____  ____________________________  dinner oods are _________________  ____________________________  meal o he day is ________________  ____________________________  dessers are ____________________  ____________________________  alcoholic/non-alcoholic beverages are ___  ____________________________  ____________________________  kind o swees ___________________  ____________________________ 

14 15

Feeding Requirements 

Tis is he aciviy I preer o do alone ________   __________________________________   __________________________________   __________________________________   __________________________________  I preer he ollowing accouremens wih my bahing ____________________________   ___________ _____________ _________   __________________________________   __________________________________   __________________________________   My avorie oohpase is _________________   __________________________________   Body pars I mos like having massaged are ____   ___________ _____________ _________   ___________ _____________ _________   ___________ _____________ _________   ___________ _____________ _________   __________________________________ 

Tis is he aciviy I preer o do alone ________   __________________________________   __________________________________   __________________________________   __________________________________  I preer he ollowing accouremens wih my bahing ____________________________   ___________ ____________ __________   __________________________________   __________________________________   __________________________________   My avorie oohpase is _________________   __________________________________   Body pars I mos like having massaged are ____   ___________ ____________ __________   ___________ ____________ __________   ___________ ____________ __________   ___________ ____________ __________   __________________________________ 

I need o ea _________________ imes a day. Preerably a he ollowing imes____________   __________________________________   __________________________________  I I miss a meal I ge ____________________   My avorie:

breakas oods are __________ _____  ____________________________  lunch oods are ____________ _____  ____________________________  dinner oods are _________ ________  ____________________________  meal o he day is ________________  ____________________________  dessers are ____________________  ____________________________  alcoholic/non-alcoholic beverages are ___  ____________________________  ____________________________  kind o swees ___________________  ____________________________ 

I need o ea _________________ imes a day. Preerably a he ollowing imes____________   __________________________________   __________________________________  I I miss a meal I ge ____________________   My avorie:

breakas oods are _______________  ____________________________  lunch oods are _____________ ____  ____________________________  dinner oods are _________________  ____________________________  meal o he day is ________________  ____________________________  dessers are ____________________  ____________________________  alcoholic/non-alcoholic beverages are ___  ____________________________  ____________________________  kind o swees ___________________  ____________________________   My avorie: resaurans are __________________  ____________________________  ____________________________  ____________________________  as ood places __________________  ____________________________  ____________________________  ____________________________  . . . because _____________________  ____________________________  ____________________________  ____________________________  ____________________________  Cooking o me is ______________________   __________________________________   ___________ _____________ _________   My specialies include ___________________   __________________________________   __________________________________   ___________ _____________ _________   My avorie: resaurans are __________________  ____________________________  ____________________________  ____________________________  as ood places __________________  ____________________________  ____________________________  ____________________________  . . . because _____________________  ____________________________  ____________________________  ____________________________  ____________________________  Cooking o me is ______________________   __________________________________   ___________ ____________ __________   My specialies include ___________________   __________________________________   __________________________________   ___________ ____________ __________ 

I hae he ollowing oods _________________   __________________________________   __________________________________   __________________________________   ____________ _____________ ________  I’m allergic o hese oods ________________   __________________________________   __________________________________   ____________ _____________ ________  I oen crave hese oods __________________   __________________________________   __________________________________   __________________________________   ____________ _____________ ________  . . . especially when _______________  ___________________________  ___________________________  ____________________________  Foods ha give me gas ___________________   __________________________________   ____________ _____________ ________ 

c

I hae he ollowing oods _________________   __________________________________   __________________________________   __________________________________   ___________ ____________ __________ 

I’m allergic o hese oods ________________   __________________________________   __________________________________   ___________ ____________ __________ 

I oen crave hese oods __________________   __________________________________   __________________________________   __________________________________   ___________ ____________ __________  . . . especially when _______________  ___________________________  ___________________________  ____________________________  Foods ha give me gas ___________________   __________________________________   ___________ ____________ __________ 

16 17  My avorie: resaurans are __________________  ____________________________  ____________________________  ____________________________  as ood places __________________  ____________________________  ____________________________  ____________________________  . . . because _____________________  ____________________________  ____________________________  ____________________________  ____________________________  Cooking o me is ______________________   __________________________________   ___________ _____________ _________   My specialies include ___________________   __________________________________   __________________________________   ___________ _____________ _________   My avorie: resaurans are __________________  ____________________________  ____________________________  ____________________________  as ood places __________________  ____________________________  ____________________________  ____________________________  . . . because _____________________  ____________________________  ____________________________  ____________________________  ____________________________  Cooking o me is ______________________   __________________________________   ___________ ____________ __________   My specialies include ___________________   __________________________________   __________________________________   ___________ ____________ __________ 

I hae he ollowing oods _________________   __________________________________   __________________________________   __________________________________   ____________ _____________ ________  I’m allergic o hese oods ________________   __________________________________   __________________________________   ____________ _____________ ________  I oen crave hese oods __________________   __________________________________   __________________________________   __________________________________   ____________ _____________ ________  . . . especially when _______________  ___________________________  ___________________________  ____________________________  Foods ha give me gas ___________________   __________________________________   ____________ _____________ ________ 

c

I hae he ollowing oods _________________   __________________________________   __________________________________   __________________________________   ___________ ____________ __________ 

I’m allergic o hese oods ________________   __________________________________   __________________________________   ___________ ____________ __________ 

I oen crave hese oods __________________   __________________________________   __________________________________   __________________________________   ___________ ____________ __________  . . . especially when _______________  ___________________________  ___________________________  ____________________________  Foods ha give me gas ___________________   __________________________________   ___________ ____________ __________ 

What Makes Me, Me! 

 My asrological sign is ___________________  I am ypical o my sign because I have hese rais  __________________________________   __________________________________  I am no ypical o my sign because_________   __________________________________   __________________________________  Te hing ha makes me dieren om mos people is _________________________________   __________________________________   __________________________________   __________________________________  Somehing people may no know abou me is __ __   _____ _____ ____ _____ _____ ____ ____   _____ _____ ____ _____ _____ ____ ____   __________________________________  Somehing I would like people o undersand abou  me is ______________________________   __________________________________   __________________________________   __________________________________ 

 My asrological sign is ___________________  I am ypical o my sign because I have hese rais  __________________________________   __________________________________  I am no ypical o my sign because_________   __________________________________   __________________________________  Te hing ha makes me dieren om mos people is _________________________________   __________________________________   __________________________________   __________________________________  Somehing people may no know abou me is ____   ____________ ____________ _________   ____________ ____________ _________   __________________________________  Somehing I would like people o undersand abou  me is ______________________________   __________________________________   __________________________________   __________________________________