Coaches Course Level I - Programme and Working Hours Distribution Duration: 12 days, 8 hours per day, I day rest TOTAL: 88 hours
COACHES COURSE LEVEL I – HOW TO PLAY
LE Q/A A/V DE TOTAL
1. Opening and closing ceremonies 0 0 0 0 2
2. FIVB
Structure and global programmes Development and Status of Volleyball Coaches Course Systems
1 0 1 0 2
3. Nature of Volleyball as a Team Sport 1 1 1 0 3
4. Coach: Role and Moral Principles 2 1 0 0 3
5. Rules of the Game:
Instructions for coaches and players
1 1 0 0 2
6. Volleyball for Beginners
Lead up games and Mini-Volleyball
1 1 0 2 4
7. Basic theory of Training
Training Sessions
Warm up and cool down exercises Drills design
2 1 3 0 6
8. Basic Technical Skills
Set Reception Defence Spike Serve Block 4 2 2 12 20 9. Basic Tactics
Team formations and systems Offensive tactic
Defensive tactic
6 1 2 6 15
10. Basic Physical Conditioning 2 1 1 2 6
11. Injury Prevention
First Aid / prevention of Injuries Specific Features of Female Players
2 0 0 0 2
12. Beach Volleyball
History and Rules Technical Skill
“How to play” - Tactics
1 0 1 2 4
13. Additional Questions / Panel Discussion 0 4 0 0 4
14. Preparation for Exams 0 0 0 0 8
15. Examination Written Practical Oral 2 1 4 7 TOTAL 25 14 11 28 88
Duration: 13 days, 8 hours per day, I day rest TOTAL: 96 hours
COACHES COURSE LEVEL II – HOW TO TEACH
LE Q/A A/V DE TOTAL
1. Opening and closing ceremonies 0 0 0 0 2
2. FIVB
Volleyball trends and current problems Special Projects
Competitions and Qualification System
2 1 1 0 4
3. Theory of Training
Pedagogical aspects Planning (all kinds)
Training Sessions and drills organization
6 1 1 1 9
4. Physical Preparation 2 1 0 2 5
5. Modern Technical Skills
How to teach skills
Specialisation and universalisation Set Reception Defence Spike Serve Block Recommended drills 7 2 4 13 26 6. Advanced Tactics
Team formation and systems Offensive tactic
Defensive tactic
4 2 3 6 15
7. Coaching aspects
Management and coaching of a team Analysis, scouting, statistics
Coach’s ethic and behaviour Talent selection and preparation
2 1 3 0 6 8. Cooperation Coach - Medical Personnel - Player 1 1 0 0 2 9. Beach Volleyball
History and Rules Technical Skill
“How to play” - Tactics
1 0 1 2 4
10. Additional Questions / Panel Discussion 0 4 0 0 4
11. Preparation for Exams 0 0 0 0 8
12. Examination Written Practical Oral 2 1 4 7 TOTAL 29 14 13 30 96
Serve – Reception – Defence - Libero play
Time Time
Day 1
09:00 – 10:00
10:30 – 12:00 Opening Ceremony Video and different techniques in defence 17:00 – 19:00 Basic Technical Defence Libero Exercises Day 2 09:00 – 10:15 10:30 – 12:00 Analysing movement Defence: techniques and systems 17:00 – 19:00 Training Defence: strategy systems, team play Day 3 09:00 – 10:30 10:45 – 12:00
Video and different techniques in reception Reception techniques and systems 17:00 – 19:00 Basic Technical Exercises for serve - reception Day 4 09:00 – 10:30 10:45 – 12:00
Reception, Jump Serve techniques and systems Assignment for the participants
17:00 – 19:00 Training serve and reception: strategy, systems team plays Day 5 09:00 – 10:30 10:45 – 12:00 International development: RPS, libero, new rules The libero player in Volleyball
Specific training for the libero
Defence team systems and the libero’s tasks
17:00 – 18:30 19:00 – 20:00 Q & A - Review Tactics & Techniques Closing Ceremony
Middle Player (Block/Spike)
Time Time
Day 1
09:00 – 10:00
10:30 – 12:00 Opening Ceremony Video and different block and attack styles
17:00 – 19:00 Basic Technical Exercises for middle – attack block Day 2 09:00 – 10:15 10:30 – 12:00
Selection and scouting Team composition Analysing Middle player movements 17:00 – 19:00 Training the Middle Blocker: special exercises Day 3 09:00 – 10:30 10:45 – 12:00
Game strategy for Middle players
Assignment for the participants 17:00 – 19:00 Training: block attack strategy Day 4 09:00 – 10:30 10:45 – 12:00
Block systems and strategy Physical preparation
Physical testing
17:00 – 19:00 The middle attacker in team play and total play Day
5
09:00 – 10:30 10:45 – 12:00
Middle blocker and libero International development: RPS, new rules 17:00 – 18:30 19:00 – 20:00 Q & A – Review Tactics & Techniques, Closing Ceremony
Serve – Jump Serve Time Time Day 1 09:00 – 10:00 10:30 – 12:00 Opening Ceremony
Video and different styles of the outside hitter
17:00 – 19:00 Basic Technical Exercises: Outside hitter serve/reception Day 2 09:00 – 10:15 10:30 – 12:00
The role of the outside hitter Analysing the outside
hitter’s movement 17:00 – 19:00 Exercises for side-out -outside hitters, strategy, systems, team play Day 3 09:00 – 10:30 10:45 – 12:00
The outside hitter in the block and defence systems Physical preparation: general, specific, Physical testing – comparative analysis
17:00 – 19:00 Exercises for block & defence counter attack: strategy, systems, team play Day 4 09:00 – 10:30 10:45 – 12:00
Video and different types of serve
Assignment for the participants
17:00 – 19:00 Basic Exercises for serve: Float / jump, strategy exercises Day 5 09:00 – 10:30 10:45 – 12:00 Making a concept: system / philosophy, International development: RPS, libero, new rules
17:00 – 18:30 19:00 – 20:00 Q & A – Review Tactics & Techniques Closing Ceremony Setter Play
Setter and middle attacker
Setter and synchronised multiple attacker
Setter within the transition from defence – offence
Time Time Day 1 09:00 – 10:00 10:30 – 12:00 Opening Ceremony
Video and different setting techniques 17:00 – 19:00 Basic Technical Exercises Day 2 09:00 – 10:15 10:30 – 12:00
Team selection and composition Setting techniques 17:00 – 19:00 Training the Setter (special exercises) Day 3 09:00 – 10:30 10:45 – 12:00
Making concept for the setter Assignment 17:00 – 19:00 Training principles: * setter * strategy Day 4 09:00 – 10:30 10:45 – 12:00 Analysing setters movement Physical preparation Physical testing
17:00 – 19:00 The setter in team - and total-play
Day 5
09:00 – 10:30 10:45 – 12:00
Match analysis: the setter Criteria: consistency, precision
International development: RPS, libero, new rules
17:00 – 18:30 19:00 – 20:00 Q & A – Review Tactics & Techniques Closing Ceremony
Teachers – Principles of teaching/coaching Volleyball
The Teachers Technical Seminar is aimed at primary and secondary school teachers. It endeavours to motivate teachers and improve their techniques in the delivery and practical demonstration of basic skills to school children. Furthermore, it has to the aim to raise their awareness in order to develop their theoretical and practical application of Volleyball techniques. In essence, effective pedagogy in teaching Volleyball in order to further develop and promote the sport at all ages and levels of competition.
Please find below an example of the programme and working hours for the Teachers Course, please note that the duration for the course shown below is five days long, there is no examination component.
Time Time
Day 1
08:30 – 13:00 Opening Ceremony, Introductions, practical session to evaluate the technical skill of the participants, Discussion of the objectives 14:30 – 18:30 Basic Skills – demonstration and technique: setting, forearm pass and reception – Varied Drills,
Teachers role, Inter Squad Game Day
2
08:30 – 13:00 Warm Up / Cool Down technique, Forearm pass within digging a spike, Mental & Visual Analysis Back row defence drills
14:30 – 18:30 Passing Alternative drills, Use of drills in Basic tactics, Techniques error detection,
Inter Squad Game Day
3
08:30 – 13:00 Teachers Role /
discussion, Elaboration of training planes suitable for school championships, Conducting and managing drills 14:30 – 18:30 Basic skills – demonstration and technique: Spike, Visual skills, pedagogical patience, Discussions, Q/A Day 4 08:30 – 13:00 Teacher presentations, Referee signals,
Basic Skills and blocking technique 14:30 – 18:30 Basic skills – demonstration and technique: Serve and reception, team formations and receiving patterns –
Inter Squad Game Day
5
8:30 – 13:00 Teachers to lead the drills – Immediate practical experience, Combined Attack Drills and application of blocking situation, Teacher practical involvement
14:30 – 18:30 drills for transition from Defence to Offence, Q/A, review,
Inter Squad Game, Closing Ceremony - Awards
Players
The Young Players Technical Seminar aims to attract young players to Volleyball and increase their involvement in the sport. It also provides an outlook on the results from effective and structured training, and thus allows coaches to develop their skills and increase their coaching abilities through structured training programmes. In essence, it is important for the Instructor to gage the situation and provide a programme which will be of most benefit for the young players within the specified 5 days. Please find below a 5 day programme and working hours for the Players Technical Seminar.
Time Time
Day 1
08:30 – 13:00 Opening Ceremony, FIVB organization, World Volleyball Trends, Theory: Warm up and Cool down,
Physical Preparation & recovery,
Theory: Basic Skills - Serve
14:30 – 18:30 Theory: Basic Skills: Reception, Libero,
Practical: Warm up and Cool down, Serve and
Reception, Libero
Day 2
08:30 – 13:00 Theory: Basic Skills – Setting & Tip,
Theory: Basic Skills – Attack,
Theory: Basic Skills – Block
14:30 – 18:30 Practical: Jump Serve, Setting & Tip, Attack, Block
Day 3
08:30 – 13:00 Theory: Basic Skills – Coverage and Defence, Back Court Attack
14:30 – 18:30 Practical: Block, Coverage and Defence, Back Court Attack Day 4 08:30 – 13:00 Theory: Emergency Situations, Basic Skills - Team Formations, Transition Game (Counter Attack)
14:30 – 18:30 Sport Medicine & Doping, Practical: Emergency situations, Practical: Team Formations, Transition Game Day 5
08:30 – 13:00 Theory: Systems and Tactics, Mental
Preparation, Coach and Player, Statistics, Rules of the Game - presentation by local referee 14:30 – 18:30 Practical: Systems and Tactics, Q/A, Closing Ceremony