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STRENGTH TRAINING FOR SOCCER BY

BRAM SWINNEN

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STRENGTH TRAINING FOR SOCCER BY BRAM SWINNEN

PDF

This book Strength Training For Soccer By Bram Swinnen is anticipated to be among the best vendor book that will make you feel satisfied to purchase and also read it for completed. As known can common, every publication will certainly have specific points that will make someone interested so much. Also it comes from the author, kind, material, or even the publisher. Nonetheless, many people also take guide Strength Training For Soccer By Bram Swinnen based on the style and also title that make them impressed in. and right here, this Strength Training For Soccer By Bram Swinnen is very recommended for you considering that it has intriguing title and motif to read.

About the Author

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STRENGTH TRAINING FOR SOCCER BY BRAM SWINNEN

PDF

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period.

Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans,Strength Trainingfor Socceris essential reading for all strength and conditioning students and any coach or trainer working in football.

Sales Rank: #1326616 in eBooks ●

Published on: 2016-02-19 ●

Released on: 2016-02-19 ●

Format: Kindle eBook ●

About the Author

Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years’ experience as a physical trainer and physical therapist in professional sport.

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About the Author

Bram Swinnen is a high performance specialist at the Move to Cure rehabilitation center, Antwerp, Belgium, where he is responsible for the rehabilitation programs of several elite soccer players from across European football's top teams. He has more than 15 years’ experience as a physical trainer and physical therapist in professional sport.

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