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Good news. for people with type 2 diabetes. Lose weight. Live better. A Discussion Guide for you and your doctor

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A Discussion Guide for you and your doctor

Good news

for people with type 2 diabetes

“At300pounds,Iwassufferingfromtype2diabetes,

highbloodpressureandhighcholesterol.

On

Nutrisystem I lost over 100 pounds.*



Themenuishugeandthechoicesareendless.”

—Mike L. lost 106 pounds*

NOW

THEN

Lose weight. Live better.

Lose weight. Live better.

*Resultsnottypical.

On

Nutrisystem,youcanexpectto

loseatleast1-2lbsperweek.

Individualsareremunerated.

visit stopdiabetes.com to learn more

Nutrisystem and the American Diabetes Association:

Working Together to Stop Diabetes

®

“WhatIloveaboutNutrisystem

®

D

isthat

I can eat the

things I love, like chocolate, and lose weight.

Plus, it’s so easy.

Nutrisystem

®

D

gavemeasenseof

controlandhelpedmegetmyweighttowhereitshouldbe.”

—Beverly B. lost 52 pounds*

NOW

THEN

Lose weight.

Live better.

Lose weight. Live better.

Lose weight. Live better.

*Resultsnottypical.

OnNutrisystem,youcanexpecttoloseatleast1-2lbsperweek.Individualsareremunerated.OnNutrisystemyouaddinfresh

groceryitems.NutrisystemDisaportion-controlled,low-fat,reducedcaloriecomprehensiveprogramdesignedtohelppeoplewithtype2diabetesachieve

meaningfulweightloss.Itdoesnottreatorcurediabetes,andisnotasubstitutefordiabetesmedications.Yourphysicianmayneedtoreduceyour

medicationsduetochangesinyourdietorweightlosswhileonthisprogram.Consultyourphysicianbeforestartingthisoranyotherdietprogram.

CAll1-877-856-9430 OrClICknutrisystem.com/dguide

FOrASPECIAlOFFEr

For more information, you can always call a

Nutrisystem representative at 1-877-370-BFIT

It’s

designed for you.

Ifyou’vebeendiagnosedwithtype2diabetes,youmay feeloverwhelmed,butwithNutrisystem®D,a weight

loss program designed specifically for people with type 2 diabetes,there’shopeandhelp. Nutrisystem®Doffersaneasy-to-follow,comprehensive

programthatpromotes healthy eating habits,like portioncontrolandtheinclusionoffruit,vegetablesanddairy servingsintothemenu.Six eating occasionsadayhelp

stabilize your blood sugarandpreventappetitespikes. Inaddition,Nutrisystem®Dofferssupportthroughboth

counseling and online tools.

Onthefollowingpages,we’llintroduceyoutotheNutrisystemD program,andtellyouaboutitsnutrition values, wide food selection,andtheclinical studythatshowsourprogramworks.

Asyougothroughthisbrochure,

look for helpful discussion

points

foryouandyourdoctor.

Lose weight. Live better.

(2)

A Discussion Guide for you and your doctor

Good news

for people with type 2 diabetes

“At300pounds,Iwassufferingfromtype2diabetes,

highbloodpressureandhighcholesterol.

On

Nutrisystem I lost over 100 pounds.*



Themenuishugeandthechoicesareendless.”

—Mike L. lost 106 pounds*

NOW

THEN

Lose weight. Live better.

Lose weight. Live better.

*Resultsnottypical.

On

Nutrisystem,youcanexpectto

loseatleast1-2lbsperweek.

Individualsareremunerated.

visit stopdiabetes.com to learn more

Nutrisystem and the American Diabetes Association:

Working Together to Stop Diabetes

®

“WhatIloveaboutNutrisystem

®

D

isthat

I can eat the

things I love, like chocolate, and lose weight.

Plus, it’s so easy.

Nutrisystem

®

D

gavemeasenseof

controlandhelpedmegetmyweighttowhereitshouldbe.”

—Beverly B. lost 52 pounds*

NOW

THEN

Lose weight.

Live better.

Lose weight. Live better.

Lose weight. Live better.

*Resultsnottypical.

OnNutrisystem,youcanexpecttoloseatleast1-2lbsperweek.Individualsareremunerated.OnNutrisystemyouaddinfresh

groceryitems.NutrisystemDisaportion-controlled,low-fat,reducedcaloriecomprehensiveprogramdesignedtohelppeoplewithtype2diabetesachieve

meaningfulweightloss.Itdoesnottreatorcurediabetes,andisnotasubstitutefordiabetesmedications.Yourphysicianmayneedtoreduceyour

medicationsduetochangesinyourdietorweightlosswhileonthisprogram.Consultyourphysicianbeforestartingthisoranyotherdietprogram.

CAll1-877-856-9430 OrClICknutrisystem.com/dguide

FOrASPECIAlOFFEr

For more information, you can always call a

Nutrisystem representative at 1-877-856-9430

It’s

designed for you.

Ifyou’vebeendiagnosedwithtype2diabetes,youmay feeloverwhelmed,butwithNutrisystem®D,a weight

loss program designed specifically for people with type 2 diabetes,there’shopeandhelp. Nutrisystem®Doffersaneasy-to-follow,comprehensive

programthatpromotes healthy eating habits,like portioncontrolandtheinclusionoffruit,vegetablesanddairy servingsintothemenu.Six eating occasionsadayhelp

stabilize your blood sugarandpreventappetitespikes. Inaddition,Nutrisystem®Dofferssupportthroughboth

counseling and online tools.

Onthefollowingpages,we’llintroduceyoutotheNutrisystemD program,andtellyouaboutitsnutrition values, wide food selection,andtheclinical studythatshowsourprogramworks.

Asyougothroughthisbrochure,

look for helpful discussion

points

foryouandyourdoctor.

Lose weight. Live better.

(3)

Here’s what’s included with your FREE

Nutrisystem membership

Inadditiontodeliciousmealsandhealthynutrition,with

NutrisystemD,yougetthesupportyouneedtosucceed—and

you never have to pay extra



for it.

Onceyousignup,

youhaveimmediate,unlimitedFrEEMEMBErSHIPwithaccessto:

•

livechatsessionswithregistereddietitians

•

Onlinetools,trackers,andmenuplanning

•

Chatrooms,blogsanddiscussionboards

•

round-the-clocksupportfromweightlosscoaches

4

OuT OF

5

Nutrisystem customers

saytheylOvETHEFOOD

andthatitsatisfiestheirhunger.**

**BasedonasurveyconductedbytheNationalBusinessresearchInstitute (August2009),andfundedbyNutrisystem. CinnamonBun FudgeBrownie Buffalo ChickenWrap

It’s the perfect combination of

healthy nutrition and foods you love.

Nutrisystem®D™isbasedonover35 yearsofweightlossresearchandexperience,andwe’ve

designedittobealow-glycemic programfullofgoodcarbsandfiber,emphasizinghealthy wholegrains.Thishelpsreducehungerspikesandkeeps you feeling fuller longer.

Average daily nutrition information for the Nutrisystem D program:

Women’s Plan Men’s Plan



Total Calories 1200 1500  Total Fat  23.0% 24.0%  Saturated Fat 4.0% 3.0%  Carbohydrates  45.0% 49.0%  Protein 32.0% 28.0% Fiber  35g 45g  Sodium  1900mg 2100mg

Nutrisystem

®

mealscontain

a



small amount of sugar

onaverage24gramsperday.

Lose weight. Live better.

Lose weight. Live better.

Low-Glycemic

CARB High-Glycemic CARB

Nutrisystem D is a LOW GLYCEMIC INDEX program, designed to help stabilize

blood sugar levels through balanced nutrition and “good carbs.”

Good Carb Bad Carb

Lose weight while enjoying the foods you love

TheNutrisystemDprogramfeaturesawidevarietyofmorethan130deliciousmenuitemsyoucan choosefrom,includingfoodsyoumayhaveneverthoughtyoucouldeatlikelasagna,pizza,pudding,

chocolatechipcookies,andbrownies.Plus,manymorefavoriteslike:Pancakes • Egg Frittata • Cinnamon Bun • Chicken Caesar Salad Cream of Broccoli Soup • Cheesy HomeStyle Potatoes • Cheese Tortellini • Barbecue Pork Wrap • Chicken and Dumplings

• Hamburger • Buffalo Chicken Wrap • Cheese Ravioli • Peanut Butter Cookie • Buffalo Wing Pretzel Sticks • Chocolate Caramel Bar...and many more!

A low-glycemic diet was found to be better than a high-fiber

cereal diet

atloweringA1Clevels,accordingtoanarticlepublishedin

JAMA(Journal of American Medical Association,2008)

Lose weight. Live better.

Lose weight. Live better.

It’s clinically tested

so you know it works.

††Ina3-monthclinicalstudyatTempleUniversitySchoolofMedicineandpublishedinthejournal Postgraduate Medicine,Nutrisystemprogramparticipants lostanaverageof18lbs.,andloweredfastingbloodsugarlevelsfrom149.5to115.2,comparedtothoseinacontrolgroup,wholost1.3lbs.,andloweredfasting bloodsugarlevelsfrom151.4to144.Notallmenuitemswereincludedinthestudy.StudyfundedthrougharesearchgrantfromNutrisystem.

“ In our study, the Nutrisystem® D™ program performed extremely well for

overweight people with type 2 diabetes. We saw weight, blood sugar,

and A1C levels all lowered, as well as cholesterol and triglycerides decreased, more than in those in the control group.”

— Gary Foster, Ph.D., Director, Center for Obesity Research and Education, Temple university School of Medicine, and a member of the Scientific Advisory Board of Nutrisystem, Inc.

researchersattheCenterforObesityresearchandEducationatTemple UniversitySchoolofMedicinefollowedover60obesepeoplewithtype2 diabetesforthreemonths,puttinghalfontheNutrisystemDprogram.

Here are the results of the clinical study:

People on the Nutrisystem D program:

††

4 lOSTWEIgHT—upto 16 times more

4 lOWErEDBlOODSUgArS—5 times more

4 lOWErEDA1C—by0.9%

4 lOSTINCHESOFFWAISTlINE—by3 inches

4 lOWErEDTOTAlCHOlESTErOl—by20.9 mg/dL

4 lOWErEDTOTAlTrIglYCErIDES—by42.7 mg/dL

Lose weight. Live better.

Lose weight. Live better.

OnNutrisystemyouaddinfreshgroceryitems.

Here’s how the Nutrisystem D

program works

NutrisystemDtakestheguessworkandhassleout oflosingweight:



Youordera28-Dayprogramonline or by phone.

•Foodisdeliveredright to your door.

•YougetaNutrisystembreakfast,lunch,dinner, anddesserteach day.

YoualsoreceiveaMeal Planner, a Resource

Guide and an On-the-Go Guide.

Entreesprepareinjust minutesformealsthat arereadytogowhenyouare.

 You don’t have to countcalories,points orcarbs,andtherearenoweigh-ins.

Youcaneasilytrack your progressandfind anexerciseplanthatmeetsyourneeds atnutrisystem.com.

Lose weight. Live better.

Lose weight. Live better.

OnNutrisystem

®

D

,

you eat six times

a day

tohelpyoustaysatisfiedandtohelp

stabilize your blood sugar levels.

As published in

the journal

Postgraduate Medicine

(4)

Here’s what’s included with your FREE

Nutrisystem membership

Inadditiontodeliciousmealsandhealthynutrition,with

NutrisystemD,yougetthesupportyouneedtosucceed—and

you never have to pay extra



for it.

Onceyousignup,

youhaveimmediate,unlimitedFrEEMEMBErSHIPwithaccessto:

•

livechatsessionswithregistereddietitians

•

Onlinetools,trackers,andmenuplanning

•

Chatrooms,blogsanddiscussionboards

•

round-the-clocksupportfromweightlosscoaches

4

OuT OF

5

Nutrisystem customers

saytheylOvETHEFOOD

andthatitsatisfiestheirhunger.**

**BasedonasurveyconductedbytheNationalBusinessresearchInstitute (August2009),andfundedbyNutrisystem. CinnamonBun FudgeBrownie Buffalo ChickenWrap

It’s the perfect combination of

healthy nutrition and foods you love.

Nutrisystem®D™isbasedonover35 yearsofweightlossresearchandexperience,andwe’ve

designedittobealow-glycemic programfullofgoodcarbsandfiber,emphasizinghealthy wholegrains.Thishelpsreducehungerspikesandkeeps you feeling fuller longer.

Average daily nutrition information for the Nutrisystem D program:

Women’s Plan Men’s Plan



Total Calories 1200 1500  Total Fat  23.0% 24.0%  Saturated Fat 4.0% 3.0%  Carbohydrates  45.0% 49.0%  Protein 32.0% 28.0% Fiber  35g 45g  Sodium  1900mg 2100mg

Nutrisystem

®

mealscontain

a



small amount of sugar

onaverage24gramsperday.

Lose weight. Live better.

Lose weight. Live better.

Low-Glycemic

CARB High-Glycemic CARB

Nutrisystem D is a LOW GLYCEMIC INDEX program, designed to help stabilize

blood sugar levels through balanced nutrition and “good carbs.”

Good Carb Bad Carb

Lose weight while enjoying the foods you love

TheNutrisystemDprogramfeaturesawidevarietyofmorethan130deliciousmenuitemsyoucan choosefrom,includingfoodsyoumayhaveneverthoughtyoucouldeatlikelasagna,pizza,pudding,

chocolatechipcookies,andbrownies.Plus,manymorefavoriteslike:Pancakes • Egg Frittata • Cinnamon Bun • Chicken Caesar Salad Cream of Broccoli Soup • Cheesy HomeStyle Potatoes • Cheese Tortellini • Barbecue Pork Wrap • Chicken and Dumplings

• Hamburger • Buffalo Chicken Wrap • Cheese Ravioli • Peanut Butter Cookie • Buffalo Wing Pretzel Sticks • Chocolate Caramel Bar...and many more!

A low-glycemic diet was found to be better than a high-fiber

cereal diet

atloweringA1Clevels,accordingtoanarticlepublishedin

JAMA(Journal of American Medical Association,2008)

Lose weight. Live better.

Lose weight. Live better.

It’s clinically tested

so you know it works.

††Ina3-monthclinicalstudyatTempleUniversitySchoolofMedicineandpublishedinthejournal Postgraduate Medicine,Nutrisystemprogramparticipants lostanaverageof18lbs.,andloweredfastingbloodsugarlevelsfrom149.5to115.2,comparedtothoseinacontrolgroup,wholost1.3lbs.,andloweredfasting bloodsugarlevelsfrom151.4to144.Notallmenuitemswereincludedinthestudy.StudyfundedthrougharesearchgrantfromNutrisystem.

“ In our study, the Nutrisystem® D™ program performed extremely well for

overweight people with type 2 diabetes. We saw weight, blood sugar,

and A1C levels all lowered, as well as cholesterol and triglycerides decreased, more than in those in the control group.”

— Gary Foster, Ph.D., Director, Center for Obesity Research and Education, Temple university School of Medicine, and a member of the Scientific Advisory Board of Nutrisystem, Inc.

researchersattheCenterforObesityresearchandEducationatTemple UniversitySchoolofMedicinefollowedover60obesepeoplewithtype2 diabetesforthreemonths,puttinghalfontheNutrisystemDprogram.

Here are the results of the clinical study:

People on the Nutrisystem D program:

††

4 lOSTWEIgHT—upto 16 times more

4 lOWErEDBlOODSUgArS—5 times more

4 lOWErEDA1C—by0.9%

4 lOSTINCHESOFFWAISTlINE—by3 inches

4 lOWErEDTOTAlCHOlESTErOl—by20.9 mg/dL

4 lOWErEDTOTAlTrIglYCErIDES—by42.7 mg/dL

Lose weight. Live better.

Lose weight. Live better.

OnNutrisystemyouaddinfreshgroceryitems.

Here’s how the Nutrisystem D

program works

NutrisystemDtakestheguessworkandhassleout oflosingweight:



Youordera28-Dayprogramonline or by phone.

•Foodisdeliveredright to your door.

•YougetaNutrisystembreakfast,lunch,dinner, anddesserteach day.

YoualsoreceiveaMeal Planner, a Resource

Guide and an On-the-Go Guide.

Entreesprepareinjust minutesformealsthat arereadytogowhenyouare.

 You don’t have to countcalories,points orcarbs,andtherearenoweigh-ins.

Youcaneasilytrack your progressandfind anexerciseplanthatmeetsyourneeds atnutrisystem.com.

Lose weight. Live better.

Lose weight. Live better.

OnNutrisystem

®

D

,

you eat six times

a day

tohelpyoustaysatisfiedandtohelp

stabilize your blood sugar levels.

As published in

the journal

Postgraduate Medicine

(5)

Here’s what’s included with your FREE

Nutrisystem membership

Inadditiontodeliciousmealsandhealthynutrition,with

NutrisystemD,yougetthesupportyouneedtosucceed—and

you never have to pay extra



for it.

Onceyousignup,

youhaveimmediate,unlimitedFrEEMEMBErSHIPwithaccessto:

•

livechatsessionswithregistereddietitians

•

Onlinetools,trackers,andmenuplanning

•

Chatrooms,blogsanddiscussionboards

•

round-the-clocksupportfromweightlosscoaches

4

OuT OF

5

Nutrisystem customers

saytheylOvETHEFOOD

andthatitsatisfiestheirhunger.**

**BasedonasurveyconductedbytheNationalBusinessresearchInstitute (August2009),andfundedbyNutrisystem. CinnamonBun FudgeBrownie Buffalo ChickenWrap

It’s the perfect combination of

healthy nutrition and foods you love.

Nutrisystem®D™isbasedonover35 yearsofweightlossresearchandexperience,andwe’ve

designedittobealow-glycemic programfullofgoodcarbsandfiber,emphasizinghealthy wholegrains.Thishelpsreducehungerspikesandkeeps you feeling fuller longer.

Average daily nutrition information for the Nutrisystem D program:

Women’s Plan Men’s Plan



Total Calories 1200 1500  Total Fat  23.0% 24.0%  Saturated Fat 4.0% 3.0%  Carbohydrates  45.0% 49.0%  Protein 32.0% 28.0% Fiber  35g 45g  Sodium  1900mg 2100mg

Nutrisystem

®

mealscontain

a



small amount of sugar

onaverage24gramsperday.

Lose weight. Live better.

Lose weight. Live better.

Low-Glycemic

CARB High-Glycemic CARB

Nutrisystem D is a LOW GLYCEMIC INDEX program, designed to help stabilize

blood sugar levels through balanced nutrition and “good carbs.”

Good Carb Bad Carb

Lose weight while enjoying the foods you love

TheNutrisystemDprogramfeaturesawidevarietyofmorethan130deliciousmenuitemsyoucan choosefrom,includingfoodsyoumayhaveneverthoughtyoucouldeatlikelasagna,pizza,pudding,

chocolatechipcookies,andbrownies.Plus,manymorefavoriteslike:Pancakes • Egg Frittata • Cinnamon Bun • Chicken Caesar Salad Cream of Broccoli Soup • Cheesy HomeStyle Potatoes • Cheese Tortellini • Barbecue Pork Wrap • Chicken and Dumplings

• Hamburger • Buffalo Chicken Wrap • Cheese Ravioli • Peanut Butter Cookie • Buffalo Wing Pretzel Sticks • Chocolate Caramel Bar...and many more!

A low-glycemic diet was found to be better than a high-fiber

cereal diet

atloweringA1Clevels,accordingtoanarticlepublishedin

JAMA(Journal of American Medical Association,2008)

Lose weight. Live better.

Lose weight. Live better.

It’s clinically tested

so you know it works.

††Ina3-monthclinicalstudyatTempleUniversitySchoolofMedicineandpublishedinthejournal Postgraduate Medicine,Nutrisystemprogramparticipants lostanaverageof18lbs.,andloweredfastingbloodsugarlevelsfrom149.5to115.2,comparedtothoseinacontrolgroup,wholost1.3lbs.,andloweredfasting bloodsugarlevelsfrom151.4to144.Notallmenuitemswereincludedinthestudy.StudyfundedthrougharesearchgrantfromNutrisystem.

“ In our study, the Nutrisystem® D™ program performed extremely well for

overweight people with type 2 diabetes. We saw weight, blood sugar,

and A1C levels all lowered, as well as cholesterol and triglycerides decreased, more than in those in the control group.”

— Gary Foster, Ph.D., Director, Center for Obesity Research and Education, Temple university School of Medicine, and a member of the Scientific Advisory Board of Nutrisystem, Inc.

researchersattheCenterforObesityresearchandEducationatTemple UniversitySchoolofMedicinefollowedover60obesepeoplewithtype2 diabetesforthreemonths,puttinghalfontheNutrisystemDprogram.

Here are the results of the clinical study:

People on the Nutrisystem D program:

††

4 lOSTWEIgHT—upto 16 times more

4 lOWErEDBlOODSUgArS—5 times more

4 lOWErEDA1C—by0.9%

4 lOSTINCHESOFFWAISTlINE—by3 inches

4 lOWErEDTOTAlCHOlESTErOl—by20.9 mg/dL

4 lOWErEDTOTAlTrIglYCErIDES—by42.7 mg/dL

Lose weight. Live better.

Lose weight. Live better.

OnNutrisystemyouaddinfreshgroceryitems.

Here’s how the Nutrisystem D

program works

NutrisystemDtakestheguessworkandhassleout oflosingweight:



Youordera28-Dayprogramonline or by phone.

•Foodisdeliveredright to your door.

•YougetaNutrisystembreakfast,lunch,dinner, anddesserteach day.

YoualsoreceiveaMeal Planner, a Resource

Guide and an On-the-Go Guide.

Entreesprepareinjust minutesformealsthat arereadytogowhenyouare.

 You don’t have to countcalories,points orcarbs,andtherearenoweigh-ins.

Youcaneasilytrack your progressandfind anexerciseplanthatmeetsyourneeds atnutrisystem.com.

Lose weight. Live better.

Lose weight. Live better.

OnNutrisystem

®

D

,

you eat six times

a day

tohelpyoustaysatisfiedandtohelp

stabilize your blood sugar levels.

As published in

the journal

Postgraduate Medicine

(6)

A Discussion Guide for you and your doctor

Good news

for people with type 2 diabetes

“At300pounds,Iwassufferingfromtype2diabetes,

highbloodpressureandhighcholesterol.

On

Nutrisystem I lost over 100 pounds.*



Themenuishugeandthechoicesareendless.”

—Mike L. lost 106 pounds*

NOW

THEN

Lose weight. Live better.

Lose weight. Live better.

*Resultsnottypical.

On

Nutrisystem,youcanexpectto

loseatleast1-2lbsperweek.

Individualsareremunerated.

visit stopdiabetes.com to learn more

Nutrisystem and the American Diabetes Association:

Working Together to Stop Diabetes

®

“WhatIloveaboutNutrisystem

®

D

isthat

I can eat the

things I love, like chocolate, and lose weight.

Plus, it’s so easy.

Nutrisystem

®

D

gavemeasenseof

controlandhelpedmegetmyweighttowhereitshouldbe.”

—Beverly B. lost 52 pounds*

NOW

THEN

Lose weight.

Live better.

Lose weight. Live better.

Lose weight. Live better.

*Resultsnottypical.

OnNutrisystem,youcanexpecttoloseatleast1-2lbsperweek.Individualsareremunerated.OnNutrisystemyouaddinfresh

groceryitems.NutrisystemDisaportion-controlled,low-fat,reducedcaloriecomprehensiveprogramdesignedtohelppeoplewithtype2diabetesachieve

meaningfulweightloss.Itdoesnottreatorcurediabetes,andisnotasubstitutefordiabetesmedications.Yourphysicianmayneedtoreduceyour

medicationsduetochangesinyourdietorweightlosswhileonthisprogram.Consultyourphysicianbeforestartingthisoranyotherdietprogram.

CAll1-877-856-9430 OrClICknutrisystem.com/dguide

FOrASPECIAlOFFEr

For more information, you can always call a

Nutrisystem representative at 1-877-370-BFIT

It’s

designed for you.

Ifyou’vebeendiagnosedwithtype2diabetes,youmay feeloverwhelmed,butwithNutrisystem®D,a weight

loss program designed specifically for people with type 2 diabetes,there’shopeandhelp. Nutrisystem®Doffersaneasy-to-follow,comprehensive

programthatpromotes healthy eating habits,like portioncontrolandtheinclusionoffruit,vegetablesanddairy servingsintothemenu.Six eating occasionsadayhelp

stabilize your blood sugarandpreventappetitespikes. Inaddition,Nutrisystem®Dofferssupportthroughboth

counseling and online tools.

Onthefollowingpages,we’llintroduceyoutotheNutrisystemD program,andtellyouaboutitsnutrition values, wide food selection,andtheclinical studythatshowsourprogramworks.

Asyougothroughthisbrochure,

look for helpful discussion

points

foryouandyourdoctor.

Lose weight. Live better.

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