Newlands park Sports club, Southam Lane, Bishops Cleeve, Cheltenham, GL52 3PE
www.fightingfit.gb.com
Membership Pack
Index
1.
Introduction, Coaches and contact details
2.
FFMA Syllabus, training, grading and system accreditations
3.
Class times, membership prices
4.
Training equipment and attire required
5.
Training equipment suppliers
6.
FFMA membership clothing
7.
Code of conduct
8.
FFMA History and additional ladies classes
9.
Mandatory health questionnaire (remove, complete & give to your coach)
Section 1 - Introduction
Fighting Fit Martial Arts is a mixed martial arts system that provides students with martial arts skills, practical self protection, fitness development, and a sense of well being. The system uses bag/pad drills, sparring and a combination of fitness and strength conditioning exercises.
We are affiliated to the British Combat Association (BCA) for our kickboxing syllabus and to BJJ Australasia for our BJJ syllabus. Students from 14 years of age can train. We promote a spirit of community with no egos or politics and a friendly and interesting training environment.
Visit our website www.fightingfit.gb.com for further information, demo videos & testimonials.
Coaches and contact details
Our coaches are here to help you therefore feel free to contact them at any time. See the coach bio sections tab on our website for additional information.
Tony Terranova (Co-Owner) Tel: 07721 882972
Email: [email protected]
Mark Collett (Co-Owner) Tel: 07738 445447 Email: [email protected] Emma Terranova Tel: 07789 401310 Email: [email protected] Joe Viall Tel: 07951 345425 Email: [email protected]
Section 2 - FFMA syllabus training / system
FFMA’s mixed martial arts system is based on using various principles and techniques derived from many forms of martial arts as noted below. We apply an open minded coaching philosophy based on the concept that there is no exact science of combat. We evaluate and practice techniques based on our research and experience, with the emphasis being, that the art is in the effectiveness of the technique.
Why do Martial Arts training?
After a tough day in today's frenetic world, training in a friendly, motivational environment, hitting the bag and pads, wrestling and doing specific combat conditioning exercises is an enjoyable way of getting rid of our emotional waste. Additionally, you will meet new friends & learn valuable self protection skills which will improve your confidence.
FFMA Training System Overview
We bring together the old and new by promoting the old traditional martial arts core values of respect and using new hybrid training methods. We use a variety of principles and techniques derived from the following martial arts.
• Muay Thai & Kickboxing
• Boxing
• BJJ (Brazilian Jiu-Jitsu) & other wrestling disciplines
• Karate & other traditional systems
• MMA; we integrate John B Will's BJJ & Alpha MMA syllabus together with our own system to provide a complete & effective mixed martial arts package.
The class sessions are based on the effectiveness of mixed martial arts, providing practical workouts that incorporate kinetic and cardiovascular body movements using a variety of combat conditioning exercises.
Students train at their own pace/level and are guided by our coaches to ensure they are training correctly. We offer a beginners and advanced class for each session, providing a structured training platform for students to gradually progress to a high technical level.
There are many benefits gained from training at FFMA such as: learning martial arts, improved fitness, strength and endurance and development of self protection skills increasing your self confidence.
Syllabus Accreditations / Gradings
We developed our own integrated kickboxing syllabus for MMA which has been accredited by the British Combat association (BCA):
We use BJJ Australasia BJJ & Alpha MMA system together with our own MMA drills based on research & experience.
Grading is not mandatory. You can choose to grade in MMA Kickboxing and BJJ Affiliate websites:www.britishcombat.co.uk & http://www.bjj.com.au/
Section 3 - Class Times & Prices
Monday
7.00 To 8.00pm: BJJ (Brazilian Ju-Jitsu) with Gi 8.00 To 9.00pm: Kickboxing for MMA
Wednesday
6.30 To 7.30pm: BJJ (Brazilian Ju-Jitsu) with Gi 7.30 To 8.30pm: Kickboxing for MMA
Friday
6.30 To 7.30pm: MMA Class & Open Mat Session
You choose what discipline to train in: You have the following options: 1. Attend the structured Mixed Martial Arts (MMA) Class
2. Use the punch bags and or drill pad work with your training partner 3. Grapple (Gi or no Gi) or spar in the open mat session
Notes
Beginners and advanced students are divided into 2 groups at each session
At the open mat/MMA session you can come and go any time between 6.30 to 7.30pm We close on national holidays see http://www.fightingfit.gb.com/holidays.html
Membership Prices
Your first session is free then if you would like to join us we require that you pay with standing order. There is no joining fee or contract to sign just one months notice required to cancel. Your monthly payments also cover your BCA license and insurance costs. The price for MMA Kickboxing gradings are £10.
£20 per month - entitles you to attend any one (1) class session per week. £30 per month - entitles you to attend any two (2) class sessions per week. £35 per month - entitles you to attend any/all five (5) classes per week.
Private Tuition and Group Training
This is available on requestSection 4 – Training Equipment & Attire Required
Kickboxing (Mandatory kit requirements)
• For males; 14oz gloves for bag, pad and sparring drills (16oz can also be used) • For females; 10oz gloves for bag, pad and sparring drills (heavier gloves can be used) • Fingerless MMA sparring gloves 6oz (can also be used for pad and bag work).
• Shin/foot all in one guards (for Sparring). • Gum shield
• MMA type board shorts • FFMA Club t-shirt
Kickboxing (Optional Kit)
(This is a matter of personal preferences & not mandatory)
• Wrist wraps are recommended to begin with or if you have weak wrists • Groin protector
• Bag mitts for bag and pad training
• Fingerless MMA gloves for pad and bag training
• 10oz gloves for bag & pad training (you can also use your 14oz as many students do)
BJJ with Gi (Mandatory kit requirements)
• Gi and belt for BJJ • Gum shield
BJJ with Gi (Optional kit)
(This is a matter of personal preferences & not mandatory)
• Groin protector
MMA / Open Mat BJJ with No Gi (wrestling) Mandatory kit requirements
• MMA type board shorts • Gum shield
• Any t-shirt
• Fingerless MMA sparring gloves 6oz (can also be used for pad and bag work).
MMA / Open Mat BJJ with No Gi (wrestling) Optional kit requirements
• Groin protector • MMA type rashguard
Notes and guidelines on equipment purchase
We recommend that you consult with your coach before purchasing any equipment
You can purchase FFMA club t-shirts, hoodies & jackets by asking any of our coaches
Section 5 – Example Training Equipment Suppliers
Note:
These are just a selection of some of the suppliers our coaches have used. There are also many other suppliers you can find by searching the web.
Section 6 – FFMA Brand Clothing
We prefer students to wear an FFMA t-shirt during the Kickboxing classes. Other clothing illustrated below is optional. Please see your coach for the latest prices, availability and sizing.
Black T-shirt available in: S; M; L; XL & 2XL
Black zip Jacket (with side pockets) available in: S; M; L; XL & 2XL
Section 7 – Code of Conduct
We welcome anyone to our club and whether your desire is to get fit, or to enter competition, we will do our best to help you achieve your goals. The Code of Conduct below helps to promote an atmosphere of respect for ourselves, our training partners and our Coaches. These rules are also essential for a safe training environment for all students and coaches.
• Pay attention to the Coach at all times and not to other distractions.
• Show respect to the Coaches and fellow students at all times.
• Always aim to attend the class on time.
• Students should remove all jewellery before class, for their own safety & that of
others.
• It is advisable to wear comfortable clothing which will not restrict movement for MMA
and Kickboxing/Conditioning classes.
• For the BJJ sessions, students are advised to wear a Gi.
• Section eight (8) of this information pack, or our website provides details on further
training equipment and clothing which students will need.
• For hygiene & the comfort of all training clothing/equipment must be washed &/or
clean.
• Do not use the club equipment unless authorized by a Coach. Please do not borrow
other student’s equipment without his/her permission.
• Students must always keep their finger and toenails clipped and clean for their own safety
and that of their training partners.
• No chewing gum during training or in the gym
• Shoes must be removed before stepping on to the mats. Only clean wrestling shoes
are permitted on the mats.
• Never lose your temper in training, especially in self defence, or free sparring. Refrain
from impetuous and violent behavior, & do not spar without the permission of the Coaches.
• When sparring the most skilled and/or higher grade student must work at the level of
the less skilled/lower grade student.
• Good sporting spirit & behaviour is important; the skills you learn can cause injury. Always
treat your training partner with courtesy & aim to exercise control and accuracy at all times.
• Sparring is not mandatory. If you do not wish to spar, please inform one of the
Coaches and they will arrange alternative drills for you during sparring sessions.
• Please keep non-class related conversations with fellow students for before or after
class. Keep talking to a minimum during rest periods and please do not talk at all while the class is in session unless you have as specific question to ask the Coach.
• Refrain from any behavior which constitutes as bullying.
• If you have any complaints please report your problems to any of the Coaches
• If in the unlikely event you injure yourself you will be taken care of by one the club’s qualified
first aiders. Simply notify your training partner to let the Coach know you have an injury, or attract the attention of the Coaches yourself.
• Never leave litter. For this reason we don’t allow any food into the training hall except a bottle
of water. Take all empty bottles with you & don’t leave anything behind at the end of class
• Clothing is to be left in the changing rooms and not brought into the gym (only training
equipment such as gloves / gum shields etc & water bottles are allowed into the training hall).
Section 8 – FFMA History
After doing some martial arts research Tony Terranova found that students often lost interest in their training system which resulted in a lack of motivation to continue training. Inspired by Peter Consterdine's training day DVD's and Master Sken's style of Muay Thai, he decided to develop a system which incorporated practical skills and fulfilled some of the physical, emotional and spiritual needs of modern day living. He then developed his own training syllabus and Fighting Fit Martial Arts was started in January 2007 and affiliated to the British Combat Association. Tony gives much credit to his daughter Emma and coach Joe Viall who have coached and supported the club from the first week it started. Mark Collett joined after the club was established and today plays a major role as a coach and co-owner of the business. You can visit Tony's article section on our website for more background information.
Tony & Mark feel privileged to have the following martial artists as their mentors: Peter Consterdine, Geoff Thompson, Master Sken and John B Will.
Additional classes - FFMA Ladies Boxing-Fitness
This a popular class run by our ladies coach, Emma. It incorporates boxing drills combined with traditional and modern fitness work out routines, providing the members with interesting and enjoyable training sessions in a comfortable environment. The training routines are designed to allow you to train at your own level, irrespective of your age, capabilities and fitness level. Our coaches are always on hand to provide advice on technique and posture, to ensure you get the best results from your training session.
Class Times
Thursdays 8pm to 9pm
Training Equipment required
10oz boxing gloves (or you can use FFMA’s 10oz gloves)
FFMA Ladies Boxing Fitness t-shirt (which is black with pink printing available on request)
Ladies Boxing Fitness Prices and payment method
First session is free.
£5 per lesson - Pay as you go
£16 per month in advance entitles you to four (4) boxing-fitness classes per month.
Ladies Boxing Fitness Monthly Standing order optional schemes:
£20 you can attend four (4) sessions per month of which you can choose to mix from the available Mixed Martial Arts and ladies boxing-fitness sessions
£30 you can attend one (1) boxing-fitness and any one (1) martial arts class session per week
£35 you can attend one (1) boxing-fitness and any five (5) martial arts classes per week
For further information on ladies fitness boxing please visit our website:
Section 9 – Mandatory Health Questionnaire
Please remove and complete this section and give it to your coach (All information is treated with the strictest confidence)
Personal Details
Name ____________________________________________ D.O.B ____________________
Address _____________________________________________________ Post Code ________
Email ___________________________________________Tel.________________________
Emergency Contact _________________________________ Tel_________________________
Where did you hear about FFMA? __________________________________________________
Medical Details
Please answer the following questions as accurately as possible. If you answer yes to any please detail in notes below. (Please circle)
Do you have any heart conditions? Yes / No
Do you suffer from any type of chest pain? Yes / No Has any family member died of a heart attack B4 55? Yes / No Have you ever been told that you have high cholesterol? Yes / No
Do you suffer from diabetes? Yes / No
Do you suffer from high or low blood pressure? Yes / No Do you suffer from any circulatory problems? Yes / No Have you ever suffered from thrombosis? Yes / No Do you ever experience dizziness or fainting? Yes / No Do you experience breathing difficulties? Yes / No Do you have any joint pains or injuries? Yes / No Have you had any major operations or illnesses? Yes / No Are you currently taking any medication? Yes / No Do you have any other relevant health issues? Yes / No
Notes_______________________________________________________________________
____________________________________________________________________________
I have read, fully understood and completed the above questionnaire. I realize that whilst any exercise is designed to be physiologically safe, unforeseen injury or illness can occur. I therefore agree to take part in training sessions at my own risk.
Member’s Signature __________________________________ Date ______________
I advise that the above person visit his/her GP to discuss the above medical details before any exercise sessions Yes/No
Section 10 –
Standing Order Payment & Clothing Orders
Please remove & complete this form & post it to your bank or you can set up your S/O on line
