TEAMWORK LAST A LIFETIME

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FOR YOUTH DEVELOPMENT®

FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILTY

TEAMWORK

LAST A

LIFETIME

Merrimack Valley YMCA

2015 Late Fall Pocket Program Guide

Late Fall Session: October 26 - December 20 • 7 Weeks

Registration Dates:

Family/Individual: October 4

Community: October 18

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2 | LATE FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 3

Impact Statement

Our engaged and diverse community is reaching its full potential through

vibrant, confident, and connected community members taking responsibility

for health, safety, and well being.

Strategic Advantage

We are a diverse, inclusive and dependable organization that strengthens

community. As a member of a national federation of YMCA’s we have a long

history of adapting to changing needs, providing stability, and living our core

values.

Core Values

The Merrimack Valley YMCA welcomes all people regardless of age, race,

gender, religious affiliation, or socioeconomic background. The organization

identifies and responds to community needs in areas including recreation,

aquatics based programming, housing for the homeless and near homeless

population, child care, outdoor and camping opportunities, arts and humanities

programming, teen development, community development, and community

health and wellness.

WELCOME TO THE

MERRIMACK VALLEY YMCA

Access/Membership Restrictions Policy

The protection of members and guests who are participating in programs or

are using YMCA facilities is of paramount concern to the staff of the Merrimack

Valley YMCA. Therefore, we reserve the right to deny access or membership to

any person who:

• is a registered sexual offender.

• has pled guilty to or been convicted of any crime involving sexual abuse;

• has pled guilty to or been convicted of any crime against persons such as

child, spousal, or parental abuse.

• has pled guilty to or been convicted of any offense relating to the sale or

transportation of illegal narcotic, habit forming, or dangerous drugs.

• is clearly under the influence of intoxicating beverages or behavior

modifying drugs.

• has pled guilty to or been convicted of a violent crime.

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MERRIMACK VALLEY YMCA LATE FALL 2015 | 3

Register for programs online at

mvymca.org

or

in person at the Welcome Center.

SESSION DATES

Late Fall Session (7 weeks)

October 26 - December 20, 2015

REGISTRATION DATES

Family/Individual: October 4

Community: October 18

HOLIDAYS/CLOSURES

Monday, October 12

Columbus Day - Branches Open

No Child care

Wednesday, November 11

Veterans Day - Branches Open

No Child care

November 23 - November 29

No programs are running due to Feaster Five

Thursday, November 25

Thanksgiving Day - Closed

Friday, November 26

Day After Thanksgiving -

No Child care

Methuen YMCA Closed

Thursday, December 24

Christmas Eve - Branches Close at 1pm

Friday, December 25

Christmas Day - Closed

STAY CONNECTED

Find us on:

Our Branches

Andover/North Andover YMCA

165 Haverhill Street

Andover, MA 01810

978-685-3541

Hours:

Monday - Thursday 5AM - 10PM

Friday 5AM - 9PM

Saturday

6AM - 8PM

Sunday

6AM - 8PM

Lawrence YMCA

40 Lawrence Street

Lawrence, MA 01840

978-686-6191

Hours:

Monday - Friday 5AM - 10PM

Saturday

5AM - 9PM

Sunday

7AM - 3PM

Methuen YMCA

129 Haverhill Street

Methuen, MA 01844

978-683-5266

Hours:

Monday - Thursday 7AM - 7PM

Friday 7AM - 6PM

Saturday

CLOSED

Sunday

CLOSED

www.facebook.com/mvymca twitter.com/MVYMCA

Late Fall 2015

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Merrimack Valley YMCA Memberships

Merrimack Valley YMCA membership provides full access to the Y Group Exercise Programs, Wellness Center (Age 9-12 with parent, 13+ can use alone) Ages 9-12+ must have fitness orientation with adult/parent. Also, adult 18+ must be alongside minor while working out at all times. Weight Room (13+). Ages 13-17 must have weight room orientation in order to use room. Membership also includes guest privileges, free Child Watch (family membership only), reduced rates on classes and use of the Lawrence and Methuen Y’s.

Merrimack Valley YMCA Preschool Membership allows children ages six months to five years to receive discounted class rates, guest privileges and use of Lawrence and Methuen Y’s.

YMCA Code of Conduct

At the Merrimack Valley YMCA, we expect members, staff and guests to behave in accordance with our mission and values, respecting the rights and dignity of others.

MEMBERSHIP AT THE ME RRIMACK VALLEY YMCA

Merrimack Valley YMCA

Allows access to all three Branches Access to Lawrence Y onlyLawrence YMCA Access to Methuen Y onlyMethuen YMCA Household

Max. of 4 adults in same household & dependents

Family 2

2 Adults & dependents

living in the same household $80.00/month $30.00/month

Family 1

1 Adult & dependents

living in the same household $68.00/month $25.00/month

Couples

2 adults in same household & no dependents

Senior Citizen

65 Years and Over $26.00/month $15.00/month

Adult

30-64 Years $55.00/month $20.00/month

Young Adult

19-29 Years $26.00/month $15.00/month

Teen

13-18 Years $25.00/month

$90.00/year

$25.00/3 months $75.00/year

Youth

6-12 Years $14.50/month $70.00/year $75.00/year

Preschool

6 Months-5 Years $12.00/month $70.00/year $75.00/year

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)

$22.00/month $75.00/3 month $35.00/month $115.00/3 month $18.00/month $55.00/3 month $29.00/month $95.00/3 month $50.00/month $155.00/3 month $62.00/month $100.00/month $73.00/month $45.00/month __________

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) (

__________

)

Membership Rates

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MEMBERSHIP AT THE ME RRIMACK VALLEY YMCA

Welcome to the Merrimack Valley YMCA, a nonprofit organization

dedicated to strengthening the community. With a focus on

developing the potential of kids, improving individual health and

well-being, and giving back and supporting our neighbors.

AS A MEMBER OF OUR Y,

YOU ARE PART OF SOMETHING MORE.

Parents

find a safe, nurturing environment for their children to

stay active, be engaged and learn positive values.

Families

come together to have fun and spend quality time with

each other.

Children

and teens play, develop self-confidence and know they are

accepted.

Adults

connect with friends, pursue interests and learn how to live

healthier.

People

from all backgrounds and walks of life come together to

volunteer.

We

all build relationships that further our sense of belonging and

purpose.

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A YMCA MEMBERSHIP IS AN AMAzING VALUE:

Unlimited Membership at 3 YMCAs

- The Y's fitness centers are packed with all

the latest cardio and strength training equipment. Whether you prefer running on

a treadmill, cycling beside a friend, reading while on an elliptical trainer, lifting free

weights or using strength training equipment, you can achieve your goals at the Y.

Free Get Started Coaching

- New members and those who need a refresher get

a FREE Get Started session with a YMCA Wellness Coach. Our coaches help you

establish a workout plan and also teach you how to use the cardio and strength

training equipment. We'll also introduce you to group exercise and aquatics options.

Free Group Exercise Classes

- The Y offers tons of

FREE

group exercise classes

with membership. From Zumba to Yoga, Pilates, cycling, step, bootcamp and more,

you can find the perfect class at the Y.

Programs

- From swim lessons for all ages to sports, dance, martial arts,

gymnastics and more, there's something for every interest at the Y.

Members

receive up to 50% off fee-based classes.

Wellness Testing & Nutrition Consultations

- The YMCA offers wellness testing

that gives you a baseline for tracking your progress toward your fitness goals.

Pools & Aquatic Programs

- The Y’s indoor pools are the perfect place to swim

laps, take lessons, or splash around with family and friends. View our pool schedules

for the most updated calendar of lap and open swim hours. Certified lifeguards staff

our pools, and our swim lessons are taught by trained instructors.

My Y is Every Y

- Members have access to

most YMCAs in New England

as part of

the My Y is Every Y program. Check with your Y for more details.

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A YMCA MEMBERSHIP IS AN AMAzING VALUE:

AWAY Program

- Your Y membership allows you access to YMCA's across the world

with the YMCA AWAY program.

Earn a FREE Month

- Refer a friend to the Y, and when they join and stay for 90

days or more you’ll get a FREE month of membership. Submit a Member Referral form

to earn your free month!

Save up to $150 Every Year

- Subscribers to BlueCross/BlueShield, Harvard Pilgrim,

Tufts, or Neighborhood Health are entitled to Insurer-To-Member fitness benefit

re-imbursement that helps you save $150 up to every year. Ask your health insurance

provider for a reimbursement form today!

Free Babysitting

–We’ll watch the kids while you work out (available at most of our

Ys)! This special benefit is available to Y family members.

Personal Training

- Whether you want to lose weight or tone up, prepare for a

ski trip or train for an athletic event, YMCA personal training will get you results.

Register at the Member Services Desk or fill out a Personal Training Inquiry Form and

a Personal Trainer will contact you to set up an appointment.

JOINING IS EASY

Schedule a tour or request membership

information.

Visit your local Y branch to sign up.

We're open 7 days a week.

Come in anytime and you

can begin your membership right away.

No contracts

and money back guarantee

.

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8 | LATE FALL 2015 MERRIMACK VALLEY YMCA

THANK YOU TO OUR PARTNERS

FOR THEIR CONTINUED

SUPPORT OF THE

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www.mvymca.org

Child Car_e Hours as early as

7:00am & as late as 6:30pm. Check with y

our local branch for times.

A BRIGHTER TOMORROW

STARTS TODAY

YMCA Child Care

Full-Day & Afterschool Available

Providing quality and affordable toddler,

preschool and afterschool childcare.

Now currently enrolling - Ages 15 months - 12 years

• Nationally accredited by NAEYC

• Provider of prestigious “Early Reading First” program

• Vouchers accepted and financial assistance available

• FREE YMCA membership for children enrolled in the child care program

Andover/North Andover YMCA -978-685-3541

Lawrence YMCA -978-686-6190 • Methuen YMCA -978-683-5266

Harry Lee Cole School - 978-685-3541

Register

Now!

Limited transportation

available, check with

your local branch for

more information.

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IGNITING POTENTIAL

BUILDING CHARACTER

Teen Programs

YOUTH IN GOVERNMENT

(Grades 9-12)

Choose the branch of the Massachusetts Youth in Government program that best fits your interest: defend your bill in an effort to make it into a law in the Legislative Branch, participate in

a mock trial in the Judicial Branch, write a newspaper article or conduct a video interview in the Press Corps or lobby to get your favorite bills passed into law in the Lobbyist Branch.

Email Jim Holmes at [email protected] for more information. Thursday 6:30PM & Some Weekends (Only during the school year)

TEEN ACHIEVERS

(12 - 19 Years)

Member $FREE Individual $FREE Community $FREE Teen Leadership Program. Application process required.

Must meet commitments throughout the year.

SEPTEMBER - JUNE 3:30 - 8:00PM

ADELANTE

(Grades 7 - 8)

FEE: Member 7th Graders FREE 8th Graders $10/week Community 7th Graders FREE

8th Graders $10/week A high school prep program for

excelling 7th and 8th graders that have a desire to go to a private, Catholic, or boarding

high school.

SEPTEMBER - MAY T 4:30 - 6:30PM W 4:30 - 5:30PM TH 4:30 - 6:30PM

LEADER’S CLUB

Member $FREE Individual $FREE Community $FREE Take part in an amazing opportunity for teens to come together in leadership

training, community service projects and other activities including day trips, rallies,

special events, and a one week leadership school at the

Silver Bay YMCA conference center during the summer. Check out your local branch

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IGNITING POTENTIAL

BUILDING CHARACTER

Teen Programs

STEWARDS OF CHILDREN

(16+ Years)

Member $FREE Individual $FREE Community $FREE

Stewards of Children is a two hour online-training designed to educate adults on how to

prevent, recognize and react responsibly to the reality of child sexual abuse.

Vist

mvymca.org/stewards

and click the link to take the training online.

Contact Anne Whalen at 978-683-5266 or at [email protected] for

more details.

CPR/AED & FIRST AID TRAINING

(14 + Years)

CPR/AED:

Member $75 Individual $75 Community $105

CPR/AED & FA:

Member $95 Individual $95 Community $125

We offer certification for CPR/AED and First Aid

for the community. Classes can also be

brought to locations in the community.

Please contact Cara Green at

978-685-3541 or at

[email protected].

JOIN US

WE’RE MAKING

A DIFFERENCE

YMCA Education & Training Programs

Register for programs online at mvymca.org or in person at the Welcome Center.

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HURRICANE SWIMMING

Hurricane Swimming is a USA and

YMCA age group swim club. We

compete in local, regional and

National level meets. We offer novice,

intermediate and senior level training groups where we emphasize stroke

technique, goal setting and personal growth through swimming. Parent

volunteerism is required at all meets.

Many of our swimmers participate year-round, but we do offer opportunities

for seasonal swimming. Our Short Course season begins in early September

and continues through Mid-March. Our Long Course season begins in April

and continues through early-August.

Tryouts are held in August or September each year. There will also be

individual tryouts between March and June as needed. Swimmers ages 9-18

who have working knowledge of the four competitive strokes and diving are

welcome to try out. Swimmers 6-8 years old must be proficient in freestyle,

backstroke and diving in order to try out.

Register for programs online at mvymca.org or in person at the Welcome Center. Register for programs online at mvymca.org or in person at the Welcome Center. 12 | LATE FALL 2015 MERRIMACK VALLEY YMCA

For more information please contact Head Coach and Director of Hurricane

Swimming, Dan Reilly at (978) 685-354 or [email protected]. For tryout

and additional information, please visit our team website:

www.anahurricanes.org.

A N A YM C A A N A YM C A

HURRICANE

SWIMMING

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Join New England’s top synchronized swimming team!

ANA Synchro is the competitive synchronized swimming team of the Merrimack

Valley YMCA. The team embraces the Y

core values of caring, honesty, respect

and responsibility to provide a positive

and character-building youth sports

experience. The team is open to girls

ages 6 to 19, while offering multiple levels

of instruction and competition.

Synchronized swimming combines music,

dance and swimming into “the ultimate

team sport.” Through the artistry and

athletics of synchronized swimming and

team competition, athletes build lifelong

friendships and skills while developing the

confidence to dream big and pursue their

goals.

The season begins in September and concludes in

June, with opportunties to join thoughout the year.

The team competes locally in New England and

travels to regional, zone, and national

championship meets. Highlights of the season

include our annual show

enjoyed by family and friends,

and our team banquet.

Register for programs online at mvymca.org or in person at the Welcome Center. Register for programs online at mvymca.org or in person at the Welcome Center.

ANA SYNCHRO

FOR ADDITIONAL INFORMATION, PLEASE VISIT OUR TEAM WEBSITE:

WWW.ANASYNCHRO.ORG

FOR MORE iNFORMATiON CONTACT:

Head Coach & Director of ANA Synchro,

Leah Pinette at 978-685-3541 or at

[email protected].

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For more information about

the Merrimack Valley YMCA’s

summer camps call us at 978-975-1330,

email us at [email protected], or

visit our website

at http://camp.mvymca.org.

MAKING MEMORIES THAT

LAST A LIFETIME

YMCA SUMMER CAMPS

• Camp Lawrence for Boys &

Camp Nokomis for Girls

• Road Rangers Travel Day Camp

• Day Camp Otter

For more than 100 years, our resident camps, located on Winnipesaukee’s Bear Island, have been providing an enriching, fun, and safe experience for youth from 8 to 16 year old. The girls and boys choose their own schedules from a wide range of athletic, creative, and instructional activities.

Our travel camps create opportunities for campers ages 10 to 14, to get involved in a particular activity that is of interest to them. Each of the weeks will involve

themed-day trips that are fun, challenging, and adventure-filled learning experiences.

Day Camp Otter, located on Captain’s Pond in Salem NH, is a scenic, daytime get-away for boys and girls, ages 6 to 13. Along with the weekly themes, Otter days are filled with all-camp activities and includes daily transportation throughout the Merrimack Valley and Southern New Hampshire.

Family Camp is the perfect blend of organized, structured activities and time to do whatever it is you want. Throughout the day you can decide if you want to go fishing, hiking, sailing, swimming, waterskiing, do arts and crafts, conquer the ropes course, and more.

• Family Camp

Register for programs online at mvymca.org or in person at the Welcome Center. 14 | LATE FALL 2015 MERRIMACK VALLEY YMCA

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DIABETES PREVENTION:

BIG REWARDS

,

SMALL STEPS

The YMCA's Diabetes Prevention Program is a community-based lifestyle

improvement program for adults with pre-diabetes. Its purpose is to

empower adults with lasting lifestyle changes that will improve their

overall health and reduce their chance of developing Type II diabetes.

Currently, diabetes affects nearly 26 million people. Another 79 million

have pre-diabetes and are at risk of developing diabetes.

Research by the National Institute of Health has shown that programs

like the YMCA's Diabetes Prevention Program reduce the number of new

cases of diabetes by 58% overall and 71% in individuals over age 60.

For more informations please visit

www.mvymca.org/YDPP or contact

Cara Green

Health & Wellness Director

Andover/North Andover YMCA

165 Haverhill Street

Andover, MA 01810

978-685-3541

[email protected]

Register for programs online at mvymca.org or in person at the Welcome Center.

• Camp Lawrence for Boys &

Camp Nokomis for Girls

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16 | SUMMER 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 17

AqUATICS ...20-22

• Swim Lessons

• Swim Teams

ARTS...22

• Arts & Crafts Programs

HEALTH & WELLNESS...23-25

• Training & Fitness Programs

• Group Exercise Classes

PERSONAL TRAINING...26

SPECIAL INTEREST...26-27

• Play Groups

• Parent’s Night Out

SPORTS...27

• Basketball

• Life Guard Training

• Adult Swim & Water Exercise

• Weight Lifting Programs

• Jump Rope Club

ANDOVER/

NORTH ANDOVER

YMCA

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SPORTS

All family and household memberships are eligible to

register for up to one free program per child! Choose from

an expanded list of specially marked programs within the

following categories at the Andover/North Andover YMCA

only*:

In addition to all of these great free programs, all members,

regardless of their home branch, can take advantage of

exclusive member pricing for fee-based programs (e.g. swim

lessons and YBL) at any one of the three branches...anytime.

Members are guaranteed the best prices...always.

For more information please contact the Welcome Center at

978-685-3541.

ARTS

Register for programs online at mvymca.org or in person at the Welcome Center. *Free programs limited to availability based on program size.

SPECIAL

INTEREST

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PROGRAM HIGHLIGHTS

YOUTH BASKETBALL LEAGUE

(Grades K-12)

Grades K- 8th:

Member $103 ($113 after November 25)

Community $170 ($180 after November 25)

Grades 9th - 12th:

Member $118 ($180 after November 25)

Community $128 ($180 after November 25)

Youth Basketball League, players have one practice

and one game every week. Practices may run as late as

8:30PM. Practices are on weeknights where games are on

the weekends. Some practices/times will be held off site.

DATES

DAYS

TIMES

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MERRIMACK VALLEY YMCA LATE FALL 2015 | 19 Register for programs online at mvymca.org or in person at the Welcome Center.

To our YMCA members and participants

As you are aware the renovations and construction for the

Andover/North Andover branch are in full swing. Please

trust that everyone associated with the ANA YMCA,

is keenly sensitive and grateful for your patience and

understanding while this project continues and is doing

everything possible under the prevailing environment to

minimize the impact to you.

This program guide is our best attempt to balance the

offering of scheduled programs to meet your needs with

the ever changing space available during this multi phased

construction project. However, programs can and will

be subject to change. In response to this, we will make

available on our website any updates or changes to these

programs to help you during this session.

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PARENT/CHILD LESSONS (6 months - 5 Years)

SHRIMP(6-12 Months)

Parent/child class for ages 6-12 months. Please check our website for the most current class information.

KIPPER (1-2 Years)

Parent/child class for ages 1-2.

Please check our website for the most current class information.

INIA (2-3 Years)

PERCH(3-5 Years)

PRIVATE SWIM LESSONS (Ages 3+)

Family $128 Individual $156 Community $205 Individualized swim instruction. Fee includes four 30 minute swim lessons. Semi-private lessons available as well. Up to four participants of similar swim ability. Please contact the Aquatics Director for more details at 978-685-3541.

PRESCHOOL LESSONS(3-6 Years)

Progressive swim instruction without parents. Please check our website for the most current class information.

YOUTH LESSONS (6-13 Years)

Progressive Swim Lessons.

SYNCHRO SPLASH (6-12 Years)

Family $150 Individual $175 Community $235 Non-Competitive Synchronized Swimming Class. Class meets twice a week. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary.

For more details please contact the director at 978-685-3541.

DAYS TIMES

T 4:30 - 5:15PM TH 4:30 - 5:15PM

ANA SYNCHRO

(Synchronized Swim Team 6-19 Years)

#1 synchronized swimming program in New England.

For more information contact Head Coach & Director of ANA Synchro Leah Pinette at 978-685-3541 ext 142 or at

[email protected]. SEPTEMBER - JUNE

HURRICANE SWIMMING(6-18 Years)

Hurricane Swimming is a USA and YMCA age group swim club. We compete in local, regional and national level meets. We offer novice, intermediate and senior level training groups where we emphasize stroke technique, goal setting and personal growth through swimming. Parent volunteerism is required at all meets. Many of our swimmers participate year-round, but we do offer opportunities for seasonal swimming. Our Short Course season begins in early September and continues through Mid-March. Our Long Course season begins in April and continues through early-August.

Tryouts are held in August or September each year at the Lawrence YMCA. There will also be individual tryouts between March and June as needed. Swimmers ages 9-18 who have working knowledge of the four competitive strokes and diving are welcome to try out. Swimmers 6-8 years old must be proficient in freestyle, backstroke and diving in order to try out. For more information please contact Head Coach and Director of Hurricane Swimming, Dan Reilly at (978) 685-3541 or dreilly@ mvymca.org. For tryout and additional information, please visit our team website: www.anahurricanes.org.

AqUATICS

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PRE TEAM (8-14 Years)

Family $70 Individual $105 Community $170 We will work on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & back stroke with an understanding of breast stroke and butterfly.

LIFEGUARD TRAINING (15+ Years)

American Red Cross Training (includes CPR, AED and Oxygen Administration Certs.)

ADULT SWIM INSTRUCTION(18+ Years)

Swim lessons for all abilities.

AqUACIzE(18+ Years)

Family $90 Individual $135 Community $270 (M,W, & F CLASSES) Family $60 Individual $90 Community $180 (T & TH CLASSES)

Water fitness that stresses aerobic, stretching, muscle toning and flexibility.

DAYS TIMES

M, W, F 8:15 - 8:55AM T & TH 8:15 - 8:55AM T & TH 7:15 - 7:55PM

ARTHRITIS FOUNDATION PROGRAM(18+ Years)

Family/Senior $60 Individual $90 Community $180

This program follows guidelines put forth by the National Arthritis Foundation.

DAYS TIMES

W & F 9:00 - 9:40AM

DRILLS & DISTANCE (18+ Years)

A class to improve stroke technique & endurance. Please check our website for the most current class information.

INTENSE H20(18+ Years)

Family $60 Individual $90 Community $180 A challenging shallow water cardio & strength class.

DAYS TIMES

M & W 7:15 - 7:55PM

LEARN TO LAP (18+ Years)

YMCA Members $FREE

A FREE class to teach lap swim etiquette, improve technique and goal setting.

DAYS TIMES

SAT 6:30 - 7:45AM

WATER WORKOUT (18+ Years)

Family/Senior $30 Individual $54 Community $108

A low impact workout to improve joints and muscles.

DAYS TIMES

T 9:00 - 9:40AM

AqUA zUMBA (18+ Years)

Family $35 Individual $54 Community $108 Low Impact water version of traditional Zumba.

DAYS TIMES

TH 9:00 - 9:40AM

AqUATICS

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ARTS

WATER WALKING (18+ Years)

Family $90 Individual $135 Community $270 A non-impact aerobic workout in deep end of Lap Pool.

DAYS TIMES

M, W & F 9:00 - 9:40AM

MASTER’S SWIM TEAM (19+ Years)

Family/Senior $FREE Individual $FREE Community $60

Team members must be YMCA members. Members should be able to swim 500 continuous yards. For more inforamtion contact Kate D’Ambrosio at [email protected].

DAYS TIMES

M/W 8:00 - 9:00PM _Andover SUN 6:00 - 8:00PM _Andover

SENIOR AqUA (65+ Years)

YMCA Members $FREE

A FREE water exercise class for MVYMCA members only.

DAYS TIMES

M & W 7:30 - 8:10AM

ART WITH HEART(1-2 Years)

Family $FREE

*

Individual $72 Community $120 This parent/child class explores the process of being creative and having fun with various non-toxic art mediums.

DAYS TIMES

SAT 9:00 - 9:45AM

ExPLORING ART(3-6 Years)

Family $FREE

*

Individual $80 Community $140 Enjoy a different craft every week.

DAYS TIMES

SAT 10:00 - 11:00AM

ACTIVITIES IN ART(5-11 Years)

Kitchen

Family $FREE

*

Individual $96 Community $168 Explore clay, paint, pastels, shaving cream and more!

DAYS TIMES

SAT 11:15 - 12:15PM T 4:00 - 5:15PM

AqUATICS

* Limit 1 Free program per child in the family or household membership category. Additional programs will be priced at invidiual member fee. Discounts must be done in-house or over the phone. Not available on-line!

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YOUTH TAEKWONDO (6-12 Years)

Family $110 Individual $165 Community $275 Taught by instructors from ATA Martial Arts in Andover, students will learn valuable life-skills such as self-confidence, perseverance and courage while learning Taekwondo.

DAYS TIMES

T & TH 3:45 - 4:30PM

YOUNG ADULT / ADULT TAEKWONDO

(13+ Years)

Family $110 Individual $165 Community $275 Taught by instructors from ATA Martial Arts in Andover, this high-energy classes will improve your fitness while developing life skills such as leadership and self-control while learning Taekwondo forms, sparring and self-defense.

DAYS TIMES

T & TH 6:30 - 7:30PM

ACTIVE SCIENCE (8-11 Years)

Family $49 Individual $74 Community $123 Active Science is an exciting initiative that helps kids increase daily physical activity while simultaneously learning concepts in science and math.

DAYS TIMES

W 6:30 - 7:30PM SAT 9:00 - 10:00AM

TEEN BOOT CAMP (12-15 Years)

Family $98 Individual $147 Community $245 This class includes drills, high-intensity intervals, and body weight training incorporating technology devises such as pedometers, heart rate monitors and accelerometers to collect data as they exercise.

DAYS TIMES

T & TH 6:00 - 7:00PM

JUMP ROPE CLUB(6-12 Years)

Gym

Fee: $FREE

Kids will have a blast and get tons of physical activity jumping rope with their friends and learning new skills.

DAYS TIMES

TH 4:15 - 5:00PM

YOUTH TRAINING(8-12 Years)

Family $62 Individual $84 Community $168 This is a coached workout filled with cardiovascular activities and strength training that will help keep your kids active and fit.

DAYS TIMES

T & TH 3:45 - 4:45PM

TEEN TRAINING(13-15 Years)

Family $62 Individual $84 Community $168 This is a coached workout filled with cardiovascular activites and strength training that will help keep your teen active and fit.

DAYS TIMES

M & W 5:00 - 6:00PM

WEIGHT LIFTING 101(15-18 Years)

Weight Room

Family $49 Individual $74 Community $123 Learn to lift weights safely and effectively with this class guided by one of our trained instructors. This class will teach you the fundamentals of strength training and help you design a program that will help you reach your goals. This class is for beginner & advanced levels.

DAYS TIMES

T 4:00 - 5:00PM

HEALTH &

WELLNESS

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24 | LATE FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 25 Register for programs online at mvymca.org or in person at the Welcome Center.

HEALTH &

WELLNESS

ADVANCED WEIGHT LIFTING (15-18 Years)

Weight Room

Family $49 Individual $74 Community $123 This class is for those who have some experience in the weight room but still require some guidance to help take their workout to the next level. This class is for beginner & advance levels.

DAYS TIMES

T 5:00 - 6:00PM

GROUP ExERCISE CLASSES

Group Exercise classes are free for all members. Times and days of classes vary, please visit our website or our Welcome Center for the most current schedule. Participants must be age 13 with parent in the same class to attend. Age 16+ without parent. Contact Nicole Bennett at [email protected], with any questions. *Reservations are required for Spinning®, Barre Pilates, TRX®, TRX® Rip Trainer and Kickboxing with Bags classes. Please visit the Andover/North Andover Branch Group Exercise page on our website for instructions on class reservations.

BOOT CAMP(Intermediate/Advanced)

HIIT Training at its best! Class includes athletic training drills and high-intensity intervals along with strength training exercises utilizing body weight & equipment. Class may be held outdoors on occasion with weather permitting.

GENTLE YOGA(All Levels)

Slow moving, floor-supported gentle movements and Yoga poses enable you to release stress from your back, hips, neck, and shoulders.

INSANITY®_{(All Levels)}

You’ve seen the at-home version of this HIIT program (High Intensity Interval Training), now come try the group version! You’ll blast fat and calories and build strength in this super-charged 40 minute class.

KICKBOxING(All Levels)

A free-style (no bags) Kickboxing class with a focus on proper Kickboxing technique and cardio-vascular training.

KICKBOxING WITH BAGS(All Levels/Ages 16+)

Kickboxing class using free-standing Wavemaster punching bags. Boxing gloves and wraps required. Gloves and wraps can be borrowed for trial class. NOW FREE FOR ALL MEMBERS!!

PILATES(All Levels)

Pilates exercises concentrate on the core muscles of the abdominals, back, and lower body. Performed on a mat and often with small equipment.

POWER YOGA(Intermediate/Advanced)

A vigorous, flowing form of Yoga.

RIPPED SPIN(All Levels)

This class is a combination of 45 minutes of Spinning® followed by 30 minutes of TRX® Rip Trainer. Participants can take both or one portion of the class.

SPINNING®_{(All Levels)}

The original indoor cycling program, is an unmatched way to make your fitness goals a reality. With no complicated moves to learn, a motivating group environment, top-notch instructors, and music that begs your legs to pedal. Please arrive 10-15 minutes early to set up your bike. Please bring a towel and water bottle. All bikes equipped with SPD pedals.

STEP & SCULPT(All Levels)

Take it back to the basics with this cardio-vascular training classic that incorporates strength training and core conditioning.

STRENGTH TRAINING (All Levels)

A variety of strength training exercises using free weights and body weight are used to tone and strengthen your body with an emphasis on proper body alignment and technique. Strength Training Exp. Is a 30 minute version of the class.

TRx® _{(All Levels/Ages 16+)}

The total body conditioning class using the revolutionary method of Suspension Training. NOW FREE FOR ALL MEMBERS!!

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TRx®_{RIP TRAINER}_{(All Levels)}

The TRX® RIp Trainer uses an innovative resistance cord system to create a variable, unbalanced load to develop core strength, explosive power and flexibility.

TRx®_{WITH RIP TRAINER}_{(All Levels)}

This is a strength training class that incorporates the use of the TRX Suspension Trainer and the TRX Rip Trainer.

TRx®_{/ SPIN}_{(All Levels)}

This class is a combination of 30 minutes of TRX® followed by 45 minutes of Spinning. Participants can take both or one portion of the class.

YOGA(All Levels)

This is a Yoga class for participants of all levels. Instructor will give you options and modifications to help guide your Yoga practice.

YOGA FLOW(All Levels)

Poses are linked by breath and flow from one to another giving you a moderate to vigorous workout.

YOGA FOR FITNESS (All Levels)

This class combines traditional Hatha Yoga with modern fitness movements. This active flowing class will challenge your strength, flexibility and balance.

zUMBA®_{(All Levels)}

Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

zUMBA TONING®_{(All Levels)}

This is the original ZUMBA dance-fitness class taken to the next level. ZUMBA TONING® is an innovative muscle training program with the addition of light weights.

zUMBA GOLD®_{(Beginner/All Levels)}

The easy-to-follow program that lets you move to the beat at your own speed. It’s an invigorating, community-oriented dance-fitness class that feels fresh, and most of all, exhilarating! Zumba Gold® classes provide modified, low-impact moves for active older adults.

SENIOR ExERCISE CLASS (65+ Years)

Gym

Family $Free Individual $Free Community $60 Join a great group of adults who enjoy staying active and having fun. Perform basic moves and routines designed to improve your balance, coordination, strength, stamina, posture, and flexibility. Exercise in an environment where you are encouraged to focus on what you can do and build from there. Bring a mat and a pillow or towel if you are able to participate in floor exercises.

*There are extra mats if you forget yours. Instructor: Denise Boucher- certified personal trainer and group exercise instructor with 20 years experience teaching and learning.

DAYS TIMES

T & TH 7:50 - 8:50AM

HEALTH &

WELLNESS

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PERSONAL TRAINING(13+ Years)

Our certified trainers can provide the motivation, support and knowledge to help you reach your health and fitness goals. Working one-on-one can help you create a personalized exercise plan and maximize the effectiveness of your workout. We also offer Small Group Training giving you the opportunity to exercise with friends while also gaining the expertise of a trainer.

To schedule an appointment or more info contact Cara Green at 978-685-3541 or

[email protected].

GROUP TRAINING(13+ Years)

Family $96 Individual $105 Community $230(2x WEEK)

Join a group of 5 – 10 people to work out when you want, 2 days per week, with a trainer of your choice to get personalized attention to help you reach your fitness goals.

To schedule an appointment or more info contact Cara Green at 978-685-3541 or

[email protected].

PRESCHOOL PLAYGROUP(3-5 Years)

Family $FREE

*

Individual $96 Community $225 Kids experience free-play, structured games and do a simple craft.

DAYS TIMES

M 9:45 - 11:30AM

PARENT’S NIGHT OUT(4-12 Years)

Family $10 Individual $12 Community $18 Kids play in the gymnasium, do a fun craft, have dinner, a light snack and more while parents enjoy the night out. Minimum 48 hour advance registration required.

DATE TIMES

10/3 5:00 - 8:00PM

LEADER’S CLUB

Take part in an amazing opportunity for teens to come together in leadership training, community service projects and other activities including day trips, rallies, special events, and a one week leadership school at the Silver Bay YMCA conference center during the summer.

For more info or to get involved, contact Maria Furnari at [email protected].

TEACHING/LAP POOL PARTIES(All Ages)

FEE: Member $195 Community $250

Enjoy 50 minutes of swim in either the Teaching or Lap Pool, followed by one hour in a party room. 40 guests maximum for Lap Pool; 20 guests maximum for Teaching Pool.

A Party host will guide you through your day, and assist with transitions.

Please contact Youth and Families Program Director, Maria Furnari at [email protected]; or (978) 685-3541 X110 for more information or to schedule a party or stop by our Welcome Center and fill out a Birthday Party Request form.

SPECIAL

INTEREST

PERSONAL

TRAINING

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DANCE PARTY(All Ages)

Get moving to the music! 45 minutes in the Studio, followed by one hour in a party room. 14 guests maximum.

A Party host will guide you through your day, and assist with transitions.

COOKING PARTY(All Ages)

FEE: Member $195 Community $250 Come celebrate your special day whipping up a delicious concoction with friends. 10 guests max. A Party host will guide you through your day, and assist with transitions.

YOUTH BASKETBALL LEAGUE(Grades K-12)

Big Gym and Small Gym

Grades K- 8th:

Member $103 ($113 after November 25) Community $170 ($180 after November 25) Grades 9th - 12th:

Member $118 ($180 after November 25) Community $128 ($180 after November 25) Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights where games are on the weekends. Some practices/times will be held off site.

DATES DAYS TIMES

12/5 - 3/5 SAT _{Team’s Schedule}Dependent on

SPORTS

SPECIAL

INTEREST

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28 | FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 29

LAWRENCE

YMCA

ENGLISH VERSION

AqUATICS ...30-31

• Swim Lessons

HEALTH & WELLNESS...31

• Youth & Teen Training

• Group Exercise Classes

MUSIC CLUB HOUSE...32-33

• Instrument Lessons

• Vocal Lessons

• Open Mic Nights

PERSONAL TRAINING...33

SPECIAL INTEREST...34

• Party Rentals • Video Production

SPORTS...35

• Basketball

• Sports Medley Programs

• Swim Club

• Training & Fitness Programs

• Recording

• Concerts & Workshops

• Martial Arts

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PROGRAM HIGHLIGHTS

YOUTH BASKETBALL LEAGUE

(Grades K-12)

Big Gym and Small Gym

Member $65 ($75 after November 25)

Community $95 ($105 after November 25)

Youth Basketball League, players have one practice

and one game every week. Practices may run as late as

8:30PM. Practices are on weeknights where games are

on the weekends.

DATES

DAYS

TIMES

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PARENT/CHILD LESSONS(6 months - 3 Years)

Pool

Family $30 Individual $40 Community $60 Parent child class with a focus on swimming.

DAYS TIMES

SAT 9:45 - 10:15AM

PRESCHOOL LESSONS(3-5 Years)

Pool

Family $30 Individual $40 Community $60 We will offer every level at every class time. Sign up for the days and times you want and our instructors will put the kids in the correct level.

DAYS TIMES M 4:30 - 5:00PM M 5:05 - 5:35PM M 5:40 - 6:10PM W 4:30 - 5:00PM W 5:05 - 5:35PM W 5:40 - 6:10PM F 4:30 - 5:00PM F 5:05 - 5:35PM F 5:40 - 6:10PM SAT 10:15 - 10:45AM SAT 10:50 - 11:20AM SAT 11:25 - 11:55AM SAT 12:00 - 12:30PM

PRIVATE/SEMI-PRIVATE SWIM CLASSES

Pool

MEMBER: $80/4 classes COMMUNITY: $100/4 classes

Individualized swim instruction for all levels. Fee includes four, 30 minutes lessons. Semi-private lessons available as well. Up to four participants of similar swim ability, with an additional fee of $25 dollars per extra swimmer. To schedule a private or semi-private lesson, please contact the Aquatic Manager.

SYNCHRO SPLASH(6-12 Years)

Pool

Non-competitive Synchronized Swimming Class. Prerequisites: Must be able to swim 25 yards front crawl stroke, as well as be comfortable going underwater. No synchro experience is necessary. For more information on times and prices please contact the director at 978-686-6191.

YOUTH LESSONS(6-12 Years)

Pool

Family $30 Individual $40 Community $60 We will offer every level at every class time. Sign up for the days and times you want and

our instructors will put the kids in the correct level.

DAYS TIMES M 4:30 - 5:10PM M 5:15 - 5:55PM M 6:00 - 6:40PM W 4:30 - 5:10PM W 5:15 - 5:55PM W 6:00 - 6:40PM F 4:30 - 5:10PM F 5:15 - 5:55PM F 6:00 - 6:40PM SAT 10:15 - 10:55AM SAT 11:00 - 11:40AM SAT 11:45 - 12:25AM SAT 12:30 - 1:10PM

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MERRIMACK VALLEY YMCA LATE FALL 2015 | 31 Register for programs online at mvymca.org or in person at the Welcome Center.

PRE TEAM (7-18 Years)

Pool

Family $33 Individual $40 Community $60 (1 Day/Week) Family $65 Individual $65 Community $85(2 Days/Week)

Previously called Lawrence Swim Club, Pre-Team focuses on competitive stroke technique, start & turns and endurance. Swimmers must be able to swim 200 yards continuously and have a strong freestyle & backstroke with an understanding of breast stroke and butterfly.

DAYS TIMES

M &W 5:15 - 5:55PM

WIBIT WIPEOUT (7+ Years)

Pool

Fees: FREE for members and Guests

The Wibit is an inflatable obstacle course that spans the entire length of the pool. Swimmers can race across it or just enjoy the challenge trying not to fall off! This is a great activity for families with older children. Swimmers, who do not pass the deep-end swim test, must wear a lifejacket on the Wibit for safety. For Wibit Wipeout dates and times please see the pool schedule.

ADULT SWIM INSTRUCTION(13+ Years)

Pool

Family $40 Individual $60 Community $80 For adults who are beginning to learn to swim.

DAYS TIMES

F 6:15 - 6:55PM

FLICK & FLOAT(All Ages)

Pool

Family $2 Individual $2 Community $5 Watch a movie while you swim! We will turn on the underwater lights and project a movie onto the wall. For Flick & Float dates and times please check with the aqutics department.

YOUTH/TEEN TRAINING(9-17 Years)

Wellness Center

Family $35 Individual $35 Community $70 Take a step in the right direction with personal training. This class is a 6 week session. For more information please contact the Welcome Center at 978-686-6191.

GROUP ExERCISE CLASSES

CARDIO KICKBOxING(16+ years to participate)

Family $FREE Individual $FREE Community $5 Cardio Kickboxing is a fun 1 hour, action-packed workout that combines martial arts, boxing and dance moves. You get a challenging cardiovascular and full body workout as you kick, punch, block and move in each class. This class provides both resistance training and cardiovascular benefits to its participants.

RE-BOOTED BOOTCAMP (16+ Years)

Family $FREE Individual $FREE Community $5 Ages 13 w/parent present in same class. Ages 16+ without parent. Times and days vary. Check website for current schedule. Designed for any and all fitness levels, this class includes various training methods of high intensity cardio and muscle conditioning drills, using both body weight and equipment. This class can be modified for any fitness level to ensure you maximize the results of your workout.

YOGA(16+ Years)

Mat Room

Family $FREE Individual $FREE Community $5 A great way to achieve flexibility and relaxation and be in control of your body.

zUMBA(16 + Years)

Family $FREE Individual $FREE Community $5 A basic choreography of Salsa, Samba and Latin style moves, mixed in a free style choreography to give you the best aerobic workout of your life.

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DRUM LESSONS(10-18 Years)

Music Clubhouse

FEE: $FREE

Learn to play the drum set in various styles, such as Rock, R&B, Jazz, Hip Hop, and Latin. Lessons are 30 minutes each.

DAYS TIMES

W 4:00 - 7:00PM

GUITAR LESSONS(10-18 Years)

Music Clubhouse

FEE: $FREE

Learn to play electric or acoustic guitar for the first time or come and improve your skills. Lessons are 30 minutes each; Guitars provided by the Music Clubhouse.

DAYS TIMES

W 4:00 - 7:00PM

BASS GUITAR LESSONS(10-18 Years)

Music Clubhouse

FEE: $FREE

Learn rhythm and melody on bass guitar, an important and exciting instrument. Lessons are 30 minutes each. Guitars provided by the Music Clubhouse.

DAYS TIMES

W 4:00 - 7:00PM

PIANO LESSONS(10-18 Years)

Music Clubhouse

FEE: $FREE

You will learn scales, chords, and be able to play and jam on many different songs by the end of this program. Lessons are 30 minutes each.

DAYS TIMES

T 4:00 - 7:00PM

VOCAL LESSONS(10-18 Years)

Music Clubhouse

FEE: $FREE

Develop your own style and learn techniques to increase your vocal range, strength and flexibility. Lessons are 30 minutes each.

DAYS TIMES

M 4:00 - 7:00PM

LYRICS IN THE STUDIO(10-18 Years)

Music Clubhouse

FEE: $FREE

Record your voice in the Music Clubhouse Studio over your favorite artist’s instrumentals and put it on a CD to take home and listen to or share with friends and family. Record original songs in the state of the art recording studio located at the Lawrence YMCA’s Music Clubhouse. Learn how to use Microphones, Headphones, a Mixing board, and Protools Recording software to create an album of original material or covers of your favorite artists.

DAYS TIMES

M 4:00 - 7:00PM

OPEN MIC NIGHT(10-18 Years)

Music Clubhouse

FEE: $FREE

On the first Thursday of every month, the Music Clubhouse hosts an Open Mic Night, giving anyone

the chance to hit the stage and show off their talents!

9/3 TH 6:00 - 8:00PM 10/1 TH 6:00 - 8:00PM 11/5 TH 6:00 - 8:00PM 12/3 TH 6:00 - 8:00PM

Register for programs online at mvymca.org or in person at the Welcome Center. 32 | LATE FALL 2015 MERRIMACK VALLEY YMCA

MUSIC

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Register for programs online at mvymca.org or in person at the Welcome Center. 32 | LATE FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 33

MUSIC WORK SHOP THURSDAYS (10-18 Years)

Music Clubhouse

FEE: $FREE

Every Thursday, the Lawrence Music Clubhouse hosts Music Workshop Thursdays! Each Thursday Music Clubhouse instructors lead different Workshops such as: Jam Improv Workshops, Group Recording Workshops, Lyric Writing Workshops, Music Trivia Night, Song writing Workshops, Performance Development Workshops, Band Practices, and Jazz Improv Workshops and many more exciting Workshops.

DAYS TIMES

TH 6:00 - 8:00PM

IN THE STUDIO: RECORDING AND BEAT MAKING

Music Clubhouse (13-18 Years)

FEE: $FREE

Learn now to build radio - ready tracks in our state-of-the-art recording studio. Two 30 minute sessions followed by open studio time for students to work on projects.

DAYS TIMES

T 4:00 - 7:00PM

PERSONAL TRAINING - 1 HOUR SESSION

Wellness Center (18+ Years)

Take a step in the right direction with the help of our certified personal trainers. By appointment only. CATEGORY FEE Member $35/1 Session $165/5 Sessions $300/10 Sessions $336/12 Sessions Community $70/1 Session $250/5 Sessions $450/10 Sessions $480/12 Sessions

PERSONAL TRAINING - 1/2 HOUR SESSION

Wellness Center (14+ Years)

Take a step in the right direction with the help of our certified personal trainers. By appointment only. CATEGORY FEE Member $28/1 Session $130/5 Sessions $250/10 Sessions $276/12 Sessions Community $56/1 Session $200/5 Sessions $350/10 Sessions $360/12 Sessions

GROUP PERSONAL TRAINING: 2 - 5 PEOPLE/1HOUR SESSION(14+ Years)

Wellness Center

Personal training sessions for you and your friends. By appointment only.

CATEGORY FEE Member $30/1 Session $140/5 Sessions $260/10 Sessions $312/12 Sessions Community $60/1 Session $250/5 Sessions $410/10 Sessions $432/12 Sessions

MUSIC

CLUBHOUSE

PERSONAL

TRAINING

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ADELANTE SCHOOL SUCCESS PROGRAM

(7th_{& 8}th_Graders)

FEE: $10/week for 8th_Graders

$FREE for 7th_Graders

A high school prep program for excelling 7th and 8th graders that have a desire to go to a private, Catholic, or boarding high school.

9/8 - 4/28 T-TH 4:30 - 6:30PM 9/8 - 4/28 W 4:30 - 5:30PM

PARTY RENTALS(All Ages)

Pool

Celebrate any special occasion with a pool party! Rental includes one hour of pool time and one hour in a private recreation room for your snacks, cake, and gifts.

DAYS TIMES

SAT & SUN CALL FOR TIMES

YMCA WATER PARK PARTY RENTAL(4+ Years)

Pool

Our Water Park Obstacle Course is available for rent for your special occasion! Rental includes 45 minutes of pool time and one hour in a private recreation room for your snacks, cake, and gifts.

DAYS TIMES

SAT & SUN CALL FOR TIMES

VIDEO PRODUCTION PROGRAM(10-18 Years)

FEE: $FREE

The video production program is 2-day per week program for age groups 10-13 (Mon & Wed) and 14-18 (Tue & Thur) from 3:30-7:30pm. The program will specialize in teaching students how to plan, shoot and edit professional quality video with new era technology like the iPod Touch, iPhone and HD Digital Photo & Video Cameras. Students will learn how to produce through multimedia projects for the Lawrence YMCA, The Music Clubhouse and projects of personal interest! Shoot, edit and PRESS PLAY!

DAYS TIMES AGES

M & W 3:30 - 7:30PM 10-13 years T & TH 3:30 - 7:30PM 14-18 years

F (open Studio) 1:00 - 5:00PM 10-18 years

SPECIAL

INTEREST

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34 | LATE FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 35 Register for programs online at mvymca.org or in person at the Welcome Center. Register for programs online at mvymca.org or in person at the Welcome Center.

KARATE (All Levels, 4-14 Years)

Mat Room

Family $65 Individual $75 Community $85 Students will learn basic karate concepts, including: self-defense, concentration, self-control, respect, and discipline.

DAYS TIMES

T & TH 6:00 - 7:00PM

PARENT & ME & SPORTS (3-6 years)

Family $FREE Individual $45 Community $65 This Program will be run with the purpose of the parent and child participating together in the course. This Course will go over variety of sports such as Basketball, Baseball, Soccer, Football and others.

DAYS TIMES DATES

TH 5:30 - 6:30PM 10/29 - 12/24

BASKETBALL SKILLS CLINIC (5-12 Years)

Big Gym - Lawrence YMCA

Family $FREE Individual $25 Community $45 This seven week basketball clinic is designed to introduce kids to the fundamentals of basketball such as dribbling, passing, defense, and shooting.

DATES AGES DAYS TIMES

10/27 - 12/1 5 -8 T 6:00 - 7:00PM 10/27 - 12/1 9 -12 T 7:00 - 8:00PM

YOUTH BASKETBALL LEAGUE(Grades K-12)

Big Gym and Small Gym

Member $65 ($75 after November 25) Community $95 ($105 after November 25) Youth Basketball League, players have one practice and one game every week. Practices may run as late as 8:30PM. Practices are on weeknights where games are on the weekends.

12/5 - 3/5 SAT _{Team’s Schedule}Dependent on

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36 | FALL 2015 MERRIMACK VALLEY YMCA

YMCA DE

LAWRENCE

VERSIÓN EN ESPAÑOL

TABLA DE CONTENIDOS

NATACIÓN...38-39

• Clases de natación

SALUD Y BIENESTAR...39

• Entrenamiento para jóvenes

• Clases de ejercicios en grupo

CASA DE MÚSICA ...40-41

• Lecciones de instrumentos

• Lecciones de voz

• Noches de micrófono abierto

ENTRENAMIENTO PERSONAL ...41

INTERESES ESPECIAL ...42

• Alquilar para fiestas • Programa de Video

DEPORTES ...42

• Baloncesto

• Artes Marciales

• Mezcla de deportes

• Club de natación

• Prog

ramas de entrenamiento

y salud

• Grabación

• Conciertos y talleres

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36 | FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 37

PROGRAMAS DE INTERéS

Registré para programas en la web mvymca.org o en persona.

LIGA JUVENíL DE BALONCESTO

(Grados K-12)

Gimnasio Grande y Pequeño Gym

Familia $65 ($75 despues de Noviembre 25)

Comunidad $95 ($105 despues de Noviembre 25)

Liga de Baloncesto Juveníl donde los niños tienen

una práctica y un juego semanal. Las prácticas

pueden tan tarde como hasta 8:30pm. Practicas

son durante la semana y los juegos durante los

fines de semanas.

FECHAS

DíAS

HORARIO

12/5 - 3/5

SAB

Dependent on

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38 | LATE FALL 2015 MERRIMACK VALLEY YMCA MERRIMACK VALLEY YMCA LATE FALL 2015 | 39 Registré para programas en la web mvymca.org o en persona.

LECCIONES DE PADRE Y BEBé (6 Meses - 3 Años)

Pool

Familia $30 Individual $40 Comunidad $60 Clase de natación enfocada para que el bebé o el niño esté confortable en el agua.

DAYS TIMES

SAB 9:45 - 10:15AM

LECCIONES PREESCOLARES (3-5 Años)

Piscina

Familia $30 Individual $40 Comunidad $60 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. DíAS HORARIO LUN 4:30 - 5:00PM LUN 5:05 - 5:35PM LUN 5:40 - 6:10PM MIE 4:30 - 5:00PM MIE 5:05 - 5:35PM MIE 5:40 - 6:10PM VIE 4:30 - 5:00PM VIE 5:05 - 5:35PM VIE 5:40 - 6:10PM SAB 10:15 - 10:45AM SAB 10:50 - 11:20AM SAB 11:25 - 11:55AM SAB 12:00 - 12:30PM

CLASES DE NATACIÓN PRIVADAS Y SEMI-PRIVADAS

Piscina

MIEMBROS: $80/4 classes Comunidad: $100/4 classes

Clases de natación con instructor personalizado para todos los niveles, cada leccion tiene una duracion de 30 minutos. Tambien tenemos las clases semi-particulares o privadas con limite de hasta 4 participantes por clase, con un cargo de $25. Por nadador adicional. Para registrarse para clases de natacion privadas o semi-privadeas debe contactar al director de acuaticos para escorger la fecha y el horrario.

LECCIONES DE NATACIÓN SINCRONIzADA Piscina (6-12 Años)

Aprende clases de natacion sincronizada.

Requisitos: nadadores deben ser capaces de nadar 25 yardas del estilo libre, ademas debe sentirse comodo de estar bajo el agua. Para mas detalles

llame a el Director Aquatico 978-686-6191.

LECCIONES PARA JÓVENES (6-12 Años)

Piscina

Familia $30 Individual $40 Comunidad $60 Ofreceremos todos los niveles en cada clase. Indíquenos el día y la hora que desée y nuestros instructores le asignarán el nivel correcto para su niño. DíAS HORARIO LUN 4:30 - 5:10PM LUN 5:15 - 5:55PM LUN 6:00 - 6:40PM MIE 4:30 - 5:10PM MIE 5:15 - 5:55PM MIE 6:00 - 6:40PM VIE 4:30 - 5:10PM VIE 5:15 - 5:55PM VIE 6:00 - 6:40PM SAB 10:15 - 10:55AM SAB 11:00 - 11:40AM SAB 11:45 - 12:25AM SAB 12:30 - 1:10PM

INSTRUCCIÓN DE NATACIÓN PARA ADULTOS Piscina (13+ Años)

Familia $40 Individual $60 Comunidad $80 Para adultos empezando aprender a nadar.

DíAS HORARIO

VIE 6:15 - 6:55PM

NATACIÓN

Registré para programas en la web mvymca.org o en persona.