SHILLIM WELLNESS PROGRAMMES

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HILTON SHILLIM ESTATE RETREAT & SPA Village Shillim | Pawana Nagar | Taluka Maval

Pune 410406 | Maharashtra | India

T: +91 211 4712 468 & +91 77 5594 4421| E: [email protected] |shillimretreatandspa.hilton.com

SHILLIM WELLNESS PROGRAMMES

The crisp unpolluted air, 320 acres of wild virgin nature with its rich flora and fauna at the foothills of Sahyadri invite you to halt the stressful daily routine and gift yourself health, wellness & serenity at Hilton Shillim Estate Retreat & Spa. Your initial consultation will help our life style consultants decide your individual wellness programme during your entire stay with us. We understand and respect that every individual is a different entity and hence, to meet your objectives, a personalized programme will be carved from our vast Spa menu. The Spa team will work hand-in-hand with you to reach your personal health goal while keeping you engaged during your stay at the retreat.

Explore different Wellness programmes that will suit your need! After your initial consultation with our Life style Consultants, a personalized programme will be tailor-made to suit your individual needs. Shillim Wellness Programme includes:

 Accommodation in a villa with private balcony, outdoor shower  Three healthy meals that reflect dietary needs and preferences

 Private consultation with our team of wellness professionals to help you achieve your goal  Spa therapies based on programme selected and length of stay

 Participation in Daily Yoga and Meditation session  Choice of pottery session and trekking activities

 Access to Hydrothermal Pavilion, Yoga Sala, Main Spa Pool, Relaxation Centre Choose from Wellness Programmes based on your length of stay

 Shillim Wellness Experience – 3 or 5 nights

 Executive Health Programme - Prevention & De Stress 3, 5 or 7 nights  Shillim Endurance Programme – 5, 7 or 14 nights

 Radiance Programme - Ultimate Anti-ageing & beauty enhancement – 5 or 7 nights  Shillim - Detox Programme – 7, 14 or 21 nights

 Shillim Yoga Experience – 5, 7 or 14 nights

 Ayurvedic Rejuvenation at Shillim – 5, 7, 14 or 21 nights  Purely for Men – 5 or 7 nights

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SHILLIM WELLNESS EXPERIENCE- 3 or 5 nights BOOK NOW

In the beautiful, serene environment of Shillim, take time to expedite a Spa journey that makes you feel one with yourself. It will give you a glimpse of everything that Hilton Shillim Estate Retreat & Spa has on its offer - spa experiences to detox your body, treks to challenge your physique, yoga & meditation for your body & mind and health cuisine that nurtures you from within. The holistic approach will change everything about you!

Shillim Wellness Experience Programme inclusions at a glance (Sample):

Shillim wellness Experience

Minutes

3 nights

5 nights

Vanaushadhi Scrub

30

1

Swedish/Balinese Massage

55

1

Mukhalepam – the facial

55

-

1

Personalized Yoga session per room

45-75

1

Personalized Pranayama session per room

45-75

-

1

Personalized Meditation session per room

45-75

1

Foot Reflexology

55

-

1

Head , neck & Back massage

45

1

Jungle Trek

90

-

1

EXECUTIVE HEALTH PROGRAMME-PREVENTION & DE-STRESS – 3, 5 or 7 nights BOOK NOW Hilton Shillim Estate Retreat & Spa brings a comprehensive and integrative health programme for executives who are always under stress and under high risk of major illnesses. One of the best preventive tools, this programme helps to understand the stress, its effects and ways to eliminate it through the Spa experiences & life style changes.

Executive Health Programme inclusions at a glance (Sample):

 Initial consultation with our Life style Consultants to estimate the stress levels and effects on health  Consultation with the Yoga teacher

 Personalized Ayurvedic experiences selected by the Life style Consultant to suit your individual needs  Personalized Yoga, Pranayama, Meditation sessions selected by the Yoga Teacher

 Interactive session with the Life style Consultant

 De-stressing health cuisine that helps detoxify and nurture the body & mind

 Life style Consultation with our Life style Consultant to understand post-programme adoption of simple health habits

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Executive Health Programme –

Prevention & de-stress

Minutes

3 nights

5 nights 7 nights 14 nights

Consultation

with

Lifestyle

Consultant

30

1

2

3

5

Consultation with Yoga Teacher

30

1

2

3

Personalized Yoga session

45-75

1

2

3

Personalized Pranayama session

per room

45-75

-

1

2

Personalized Meditation session

per room

45-75

-

2

3

Personalized

Ayurvedic

Experiences

45-75

1

3

5

8

Mukhalepam – the facial

55

-

1

Tranquil Bliss (Sundari)

150

-

1

Thai Massage

55

-

1

2

ENDURANCE PROGRAMME – 5, 7 or 14 nights BOOK NOW

Make your exercise regime more challenging with this unique package which does not involve gym training, but challenges your physical strength through a series of Pilates, Power Yoga and Ashtanga Yoga postures. Using your own body weight and training the muscles to retain a posture for longer period of time increases the endurance and strength of them. Carefully chosen Spa experiences further help your muscles to relax after challenging them to their best only to be stronger.

Endurance Wellness Programme inclusions at a glance (Sample):

Endurance Wellness programme

Minutes

5 nights

7 nights

14 nights

30

1

2

3

Personalized Power Yoga session per room 45-75

2

3

Personalized Ashtanga Yoga session per

room

45-75

1

2

3

Personalized Pilates session per room

45-75

1

2

7

Deep Tissue Massage/Thai Massage

60

3

4

6

Sahyadri Signature Experience

105

-

1

2

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T: +91 211 4712 468 & +91 77 5594 4421| E: [email protected] |shillimretreatandspa.hilton.com RADIANCE PROGRAMME-Ultimate Anti-ageing & beauty enhancement-5 OR 7 nights BOOK NOW The beauty from within radiates only when your mind and spirit are beautiful. Hilton Shillim Estate Retreat & Spa has a unique programme to enhance the physical beauty through carefully chosen beauty treatments while cleansing the mind and spirit through Pranayama & meditation. A complete holistic approach, it prevents the effects of ageing and gives the radiating glow to you that lasts longer.

Radiance Programme inclusions at a glance (Sample):

Radiance Programme

Minutes

5 nights

7 nights

Consultation with Lifestyle Consultant

30

1

30

1

2

Personalized meditation Sessions per room

45-75

1

45-75

1

2

Personalized Yoganidra session per room

45-75

1

2

Supplifying Aroma Cocoon

90

1

2

Vanaushadhi Massage/Abhyanga

55

1

2

Transform Facial/Ultra Hydrating Facial

85

1

Tana lepa

85

1

SHILLIM-DETOX PROGRAMME -7, 14 or 21 nights BOOK NOW

With the pollutants entering the body everyday through various channels, let it be respiration or food and stress making it worse to further add to the woes of the body and mind, Shillim Detox is the perfect answer to expel those oxidants that suffocate the whole system. A series of carefully chosen Spa experiences help the body to expel the accumulated physical toxins, whereas yoga-meditation help overcome the mental burden and related fatigue only to renew you.

Carefully prepared diet helps remove the water retention of the body, making the digestion better that helps increase the energy levels and improved concentration.

Shillim Detox programme inclusions at a glance (Sample):

Shillim Detox programme

Minutes 7 nights

14 nights

21 nights

Consultation with Lifestyle Consultant

30

2

4

6

Healing Detoxifying Wrap

85

2

4

6

Foot Reflexology

55

2

4

6

Detox Aromatherapy Massage

55

2

4

6

Udwartanam

55

1

2

3

Personalized Yoga session per room

45-75

1

2

3

45-75

1

2

45-75

1

2

3

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Yogic Cleansing Procedures (Kunjal \ Neti

Shankhapraxalana

45-90

3

5

8

Purifying Facial

55

1

2

3

SHILLIM YOGA EXPERIENCE – 5, 7 or 14 nights BOOK NOW

At the foothills of Sahyadri, amidst perfect ambience that is conducive for yoga & meditation, Hilton Shillim Estate Retreat & Spa becoming more popular for Yoga lovers because of not only the experienced yoga teachers it has but also the open yoga pavilion and an energized meditation cave have to give our esteemed clients an experience never before. Healthy body leads to a healthy mind and healthy mind can lead to a healthy spirit. Start your search for soul with this empowering journey that frees you from all the worries at the same time, detoxifying you at the subtle level.

Shillim Yoga Experience programme inclusions at a glance (Sample):

Shillim Yoga Experience

Minutes

5 nights

7 nights 14 nights

30

1

3

6

Thai Massage

55

2

4

6

Balinese Massage

55

2

4

6

Personalized Yoga Session per room

55

2

3

6

55

1

2

4

45-90

2

4

Purifying/Ultra hydrating/Firming Facial

55

-

1

2

Yogic Cleansing Procedures

45-75

1

3

5

AYURVEDIC REJUVENATION AT SHILLIM – 5, 7, 14 or 21 nights BOOK NOW One of the most trusted alternative medicine-Ayurveda emphasizes more on prevention than cure. At Hilton Shillim, our Life style consultant will understand your unique dosh body type and then, carve a schedule for you that comprises of daily cleansing Ayurvedic therapies, yoga, meditation & cleansing procedures that will rejuvenate you.

Ayurvedic Rejuvenation at Shillim inclusions at a glance (Sample):

Ayurvedic Rejuvenation at Shillim Minutes

5 nights 7 nights 14

nights

21 nights

Ayurvedic Consultation

30

1

2

3

4

Life style consultation

55

1

Abhyanga

55

1

2

4

8

Choornaswedana

55

1

2

4

8

Udwartanam

55

1

2

4

8

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Tana lepa

55

1

2

3

Kati vasti

45-75

1

2

4

5

Mukha lepa facial

30

1

2

3

Detoxifying Yogic Experiences

55

1

2

3

Personalized Yoga Session per room 55

2

3

6

10

Personalized Pranayama Session

per room

55

1

2

5

6

Yoga nidra per room

45-90

1

3

4

PURELY FOR MEN– 5 or 7 nights BOOK NOW

A carefully carved Spa programme especially for today’s man! The extreme stress, hectic life style, unhealthy eating habits and pollution have a very harmful impact first on the skin and then on the whole system. The Hilton Shillim Estate Retreat & Spa will help you eliminate the toxins, renew & rehydrate the skin and reduce the stress levels to maintain a healthy life style with abundant pool of energy. Purely for Men Programme inclusions at a glance (Sample):

Purely for Men

Minutes

5 nights

7 nights

Vanaushadhi Scrub

30

1

Deep Tissue Massage

60

1

Sahyadri Signature Massage

105

-

1

Patra Kizhi Massage

55

1

Back, neck & shoulder massage

45

1

2

Champi

45

1

2

Purifying Facial

55

1

-

Dosha Facial

85

-

1

Pilates

60

1

2

Yoga nidra

60

1

2

Pre arrival checklist

 Review your confirmation letter and contact us if you have any questions  Complete the Wellness & Lifestyle Questionnaire and return it via email

 Complete the email consent form if you want to communicate via email. Your privacy is protected.  Review Hilton Shillim Estate Retreat and Spa Services then schedule your appointments during your

pre-arrival phone call with a Programme Advisor (see below).

 If you are arriving by sea plane, please let us know at least 48 hours in advance for Transportation (see below).

 If you are traveling by car, please click here for directions

 Check-in time is 3:00 pm. You may arrive any time after 8:00 am. If you plan to arrive earlier than 3:00 pm, we suggest that you pack exercise wear and the appropriate shoes in your carry-on bag so

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T: +91 211 4712 468 & +91 77 5594 4421| E: [email protected] |shillimretreatandspa.hilton.com that you may use the fitness facilities as soon as you arrive. Lunch is included with early arrival; breakfast is not. Check-out time is 12 noon.

More Information about Your Stay

Transportation: Hilton Shillim Estate Retreat and Spa provides airport transportation to and from Mumbai and Pune Airport at additional charges. As soon as you make flight arrangements, please call Transportation at +91 2114 712441 with your arrival time so we can meet you promptly at the airport arrival area. (On rare occasions, a driver may be unavoidably delayed by traffic or weather. If your driver is not there 15 minutes after your arrival, please call +91 2114 712441). In addition, we provide transportation to and from Mumbai airport hotels. Please call for arrangements.

Guests are welcome to use complimentary cycle services at the retreat

Programme Advisors & Retreat Host: Prior to your arrival you will be contacted to design your customized Shillim experience and book your services. If you prefer, you may contact a Programme Manager by calling +91 12114 712441 between 9:00 am and 5:00 pm IST, seven days a week.

Payment: All package charges are rendered and due weekly. Accounts must be paid in full at check-out. Hilton Shillim Estate Retreat and Spa accepts payment by major credit cards (MasterCard, Visa, American Express) and cash (PAN card required)

Car Rentals: Arrangements for car rental can be made by contacting Programme Manager during your stay

Cell Phones: As a courtesy to all guests, talking on cell phones is permitted only in your villa, Shillim Institute and at the Club while restricted in Spa Zone. Texting is permitted in public areas, but not during presentations or classes. Please keep all mobile devices on “silent” and be mindful of others when using them.

Children: Young guests must be accompanied with their parents and will have access to all areas of the retreat except the Spa zone

Smoking: Smoking cigarettes or electronic cigarettes is permitted only in designated outdoor, non-public areas. If you smoke in your room, you will be assessed a cleaning and deodorizing charge.

Pet Policy: No Pets are permitted at the retreat

Cancellation Policy: Deposits are non-refundable in the event of early departure. However, deposits will be refunded if cancellation is received no later than 72 hours prior to scheduled arrival date. Deposits will be held one year for a future stay if cancellation is made within 30 to 3 days prior to scheduled arrival. If cancellation is made two days or less prior to scheduled arrival, the deposit is forfeited.

How to Dress: All you really need at Shillim is comfortable workout wear, outdoor and casual clothes, practical footwear and a hat. In the winter months it is advisable to carry a pullover

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T: +91 211 4712 468 & +91 77 5594 4421| E: [email protected] |shillimretreatandspa.hilton.com Shillim is mostly sunny during Summer months and also most winter months. Monsoon months have heavy rainfall. Nights are generally 08 to 12 degrees cooler than days. When packing, you might also consider that you may be hiking and biking at altitudes well above the sea level. Don't forget your swimsuit and hiking boots!

Terms and Conditions

 Programme rates are valid for stays until 31st May 2016

 Rates quoted are per villa / room per night, based on single / double occupancy, and include buffet breakfast, set lunch, set dinner in the designated restaurant

 Private consultation with our team of wellness professionals to help you achieve your goal  Spa therapies based on advise by welness consultant, programme selected and length of stay  Participation in Daily Yoga and Meditation session

 Choice of pottery session and trekking activities

 Access to Hydrothermal Pavilion, Yoga Sala, Main Spa Pool, Relaxation Centre  Rates do not include taxes, gratuities and incidental charges

 Rates will vary based on specific dates of stay, and are subject to availability  Kids’ Policy: Children below the age of 13 years are not permitted in the Spa Zone

 Offer is applicable for minimum 01 night length of stay and also available on national holidays and festivals

 Offer components are not transferable or redeemable for cash, and cannot be applied toward future stays. Credit card guarantee is required at the time of making the reservation

 Cancellation policy: Cancel 72 hours prior to arrival to avoid 01 night retention. Blackout dates may apply

 Offer is available to guests at the time of making the booking. Offer is not applicable on existing reservations or group bookings and may not be combined with other select promotions, discounts or offers

 When booking by phone, please request the “Shillim Wellness Programme”

 HHonors members will get 2000 bonus points on return stay for booking and staying on Shillim Wellness Programme