For details on our wellness program, visit: bit.ly/OurWellnessProgram
Nutritional Information
-Serving
Size CAL FAT(g) S.FAT(g) CARBS(g) FIBER(g) PROTEIN (g) SODIUM(mg)
Grilled Chicken Breast 5oz 190 8 1.5 0 0 29 290
Roasted Vegetables 3oz 30 1 0 5 2 2 60
Cherry Tomatoes 1/2C 5 0 0 1 0 0 0
Cucumbers 1/2C 0 0 0 0 0 0 0
Field Greens 1C 5 0 0 1 1 0 0
Avocado Ranch Dressing 2oz 110 10 1.5 2 0 0 210
Bread Stick 1 each 140 1 0 27 1 5 299
1 serving | 480 calories
– Reheat Instructions –
SPRING SALAD WITH HERB GRILLED CHICKEN
GRILLED CHICKEN: With lid on container, cook at 350°F for 30-35 minutes.
For details on our wellness program, visit: bit.ly/OurWellnessProgram
Nutritional Information
-Serving
Size CAL FAT(g) S.FAT(g) CARBS(g) FIBER(g) PROTEIN (g) SODIUM(mg)
Penne Pomodoro &
Alfredo 8oz 690 25 10 86 9 28 672
Grilled Chicken 5oz 190 8 1.5 0 0 29 290
Meatballs 4 each 520 33 11 12 1 41 800
Chicken Parmesan 5oz 220 13 4.5 11 2 15 870
Bread Stick 1 each 140 1 0 27 1 5 299
Grilled Vegetables 1/2C 35 1.5 0 5 2 1 40 Parmesan Cheese 1T 20 1 1 0 0 2 84 Caesar Salad 1/2C 170 13 4 7 1 7 550 1 serving | 1470 – 1800 calories
– Reheat Instructions –
ITALIAN NIGHT
PENNE POMODORO & ALFREDO: Remove lid and stir in ¼ cup of each sauce. Replace lid, and
cook at 350°F for 25-30 minutes. Stir halfway through cooking.
POMODORO & ALFREDO SAUCE: Place remaining sauce in a microwave safe bowl. Cook for 1
minute, stir, cook again 30 seconds. Let stand 1 minute.
GRILLED CHICKEN BREAST: With lid on container, cook at 350°F for 20-25 minutes.
BEEF MEATBALLS & GRILLED VEGETABLES: With lid on, cook at 350°F for 20-25 minutes. CHICKEN PARMESAN: With lid on container, cook at 350°F for 15 minutes. Remove lid and
continue to cook 5-10 minutes or until cheese is bubbly.
For details on our wellness program, visit: bit.ly/OurWellnessProgram
Nutritional Information
-Serving
Size CAL FAT(g) S.FAT(g) CARBS(g) FIBER(g) PROTEIN (g) SODIUM(mg)
Sweet & Sour Chicken 8oz 430 23 3 41 1.5 13 665
Beef & Broccoli 8oz 330 17 3 19 2 23 1016
Extra Sweet & Sour Sauce 4oz
Extra Teriyaki Sauce 4oz
Chili Glazed Tofu 5oz 200 11 2 8 3 22 242
White or Brown Rice 1/2C 110 1 0 23 1 2 4
Sesame Green Beans 1/2C 31 0 0 7 3 1 56
Egg Rolls 1ea 190 10 1 20 1.7 3 450
1 serving | 530 – 760 calories
– Reheat Instructions –
ASIAN FARE
SWEET & SOUR CHICKEN: With lid on container, cook at 350°F for 25-30 minutes.
BEEF & BROCCOLI: With lid on container, cook at 350°F for 25-30 minutes.
SWEET & SOUR AND TERIYAKI SAUCE: Place sauce in a microwave safe bowl.
Cook for 1 minute, stir, cook again 30 seconds. Let stand 1 minute.
SWEET CHILI TOFU: With lid on container, cook at 350°F for 10-12 minutes.
STEAMED RICE: With lid on container, cook at 350°F for 20-25 minutes.
GREEN BEANS & EGG ROLL: With lid on, cook at 350°F for 20-25 minutes.
For details on our wellness program, visit: bit.ly/OurWellnessProgram
Nutritional Information
-Serving
Size CAL FAT(g) S.FAT(g) CARBS(g) FIBER(g) PROTEIN (g) SODIUM(mg)
Broccoli Cheese
Soup
12oz
325
23
10
19
3
10
1021
Beef Chili
12oz
230
11
2
16
4
15
1002
Sour Cream
2oz
110
10
5
2
0
1
17
Cheddar Cheese
2oz
230
19
10
2
0
13
370
Tortilla Strips
1oz
60
1
0
12
2
1
12
Green Onions
2T
5
0
0
0
0
0
2
Crackers
2ea
25
0
0
4
0
0
56
1 serving | 660 – 760 calories
– Reheat Instructions –
HOUSEMADE SOUP SUPPER
BROCCOLI CHEESE SOUP & BEEF CHILI: Remove lid from
container and cook for 2 ½ minutes on high. Stir and cook again for
an additional 2 minutes. Let stand 1 minute. Container will be HOT.
For details on our wellness program, visit: bit.ly/OurWellnessProgram
Nutritional Information
-Serving
Size CAL FAT(g) S.FAT (g) CARBS (g) FIBER (g) PROTEIN (g) SODIUM (mg)
Roasted
1/2 Chicken
1ea
480
28
7
6
1
48
1010
Roasted Potatoes
1/2C
100
2.5
0
18
2
2
125
Green Beans
1/2C
45
1
0.5
8
3
3
55
Dinner Rolls
1ea
130
3
0.5
22
5
5
200
1 serving | 760 calories
– Reheat Instructions –
ROASTED CHICKEN DINNER
ROASTED CHICKEN: Remove lid, cook at 350°F for 30-35 minutes.
Nutritional Information
-Serving
Size CAL FAT(g) S.FAT (g) CARBS (g) FIBER (g) PROTEIN (g) SODIUM (mg)
Seasoned Ground Beef 1/2C 380 23 7 12 3 31 785
Citrus Chicken Carnitas 1/2C 160 8 1 6 0 14 303
Grilled Fajita Vegetables 2oz 25 1 0 3 1 0 234
Black Beans 1/2C 70 1 0 10 4 3 140
Spanish Rice 1/2C 110 2 0 18 2 2 73
Pico de Gallo 1/4C 15 0 0 12 1 0 196
Salsa Guajillo 2oz 20 0 0 1 1 1 460
Shredded Lettuce 1C 10 0 0 2 1 0 7
Cheddar Cheese 2T 230 19 10 2 0 13 370
Sour Cream 2T 110 10 5 2 0 1 17
Jalapenos 1T 4 0 0 1 0 0 250
6" Flour Tortillas 2ea 180 5 2 28 2 4 340
6" Corn Tortillas 2ea 70 1 0 13 2 1 13
Tortilla Chips 2 C 370 22 2 37 5 5 596
1 serving | 1240 – 1570 calories
