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A Randomized Controlled Trial Investigating the Effects of Undulatory, Staggered, and Linear Load Manipulations in Aerobic Training on Oxygen Supply, Muscle Injury, and Metabolism in Male Recreational Runners

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Figure

Fig. 1 Experimental design of the study. Healthy males (n = 88, 20–35 years old) were submitted to physical and physiological evaluation before (pre-training), during (aerobic training), and after 8 weeks of aerobic training (post-training), as indicated
Fig. 2 Load manipulation models applied to recreational athletes aerobic trainings. Participants were randomly distributed in training groups using aVcombination of two mesocycles of 4 weeks, a undulatory and b staggered, with two daily microcycles, c undu
Fig. 3 Effects of distinct aerobic trainings and taper-like periods on cardiorespiratory capacity of recreational athletes
Fig. 4 Effects of distinct aerobic trainings and taper-like periods on markers of Oundulatory (Und-Und), undulatory-linear (Und-Lin), staggered-undulatory (Sta-Und), and staggered-linear (Sta-Lin).p2 transport capacity to tissues in recreational athletes
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