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As everything is, for our boys.

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Contents

Welcome

Historical Uses of Stones, Colors, Aromas and Herbs Chinese Cultural and Historical Uses

Jamaican Cultural and Historical Uses

Native American Cultural and Historical Uses Gemstones

Gemstones for Emotional Healing Gemstones for Physical Healing Birthstones by Month

Birthstones by Astrological Sign Gemstones for Anniversaries

Aromas

Aromas by Astrological Sign Aroma Jewelry

Herbs

Preparing Herbs

Herbs for Physical Healing Herbs for Emotional Healing

Herbs associated with Astrological Signs Colors

Colors for Healing Be Creative! A-Z

Aromas and Herbs A-Z Stones A-Z Colors A-Z Bonus Sections! Chakras Connection Astrology Western Astrology Chinese Astrology 5

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Natural Remedies for Pets Stone Tarot

Natural Connections for Weddings Conclusion

References

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Welcome to the Natural Connections:

The Wonders of Stones, Colors, Aromas

and Herbs!

“Look deep into nature, and then you will understand everything better.” - Albert Einstein

For over a decade, we have been involved on many levels using stones, colors, aromas and herbs. Over the course of that time, we found ourselves searching for information and discovered there wasn't a single book that integrated all aspects of stones, colors, aromas and herbs. It was then after plying through book after book, we decided that a short, concise book that would encompass all facets of information was needed. We wanted a reference guide that we could refer to in a readily available and easy format. The result of our own personal quest is this book.

It is our wish that you, the reader, will also find this book helpful. Let this book be the catalyst that will take you into this exciting world!

Enjoy! -- Sue and Julia

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The authors of this book are not doctors. We are providing this information for educational purposes only. The information contained should not be construed as medical advice. It should not be used in place of a visit to, consultation with, or the advice of a physician or other qualified health care provider. Some herbs, aromas and other substances may be toxic or cause an unexpected reaction. This is especially true for epileptics, diabetics and pregnant women, or those with serious medical conditions. Please consult a medical professional before using these remedies.

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Natural Synergy…

...is the reaction one gets when integrating different elements of energy that are native to the earth. Stones, colors, aromas and herbs can be combined in a myriad of ways to affect emotional, physical and spiritual healing. This creates what we call Natural Connections.

While individual elements are effective agents for balance and change, tapping into nature’s connections creates a heightened and trans-formative change unable to be produced by one individual element.

Think of it as an accumulation of energy – the more components you draw on, the more intense the effect. Many therapists and natural healing

modalities utilize natural synergy but you don’t have to be a practitioner to achieve maximum results. Everyone can easily incorporate nature’s

connections into their daily life.

For example, if a heightened spiritual awareness is your goal, you can optimize your spiritual experience by holding an amethyst, wearing purple, and breathing in the aroma of violets or star anise. The natural synergy that comes from the marriage of these complementary elements will escalate

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your spiritual experience.

Perhaps, physical and emotional healing is your goal. A quartz crystal has high healing vibrations and is a stone that is widely used. To

increase the effects of the quartz, use it with rosemary herbs or rosemary essential oil. Combining these elements produces a natural synergetic effect for increased personal well-being.

Incorporate these elements into your jewelry, clothing and supplements for a more harmonious lifestyle.

One can also enjoy natural connections while planning a wedding, caring for a pet or even in personal beauty products. Imagine the possibilities!

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Historical Uses of Stones, Colors, Aromas

and Herbs

Historically our ancestors had an acute awareness of their environment. Their surroundings impacted every part of their lives. From hunting and gathering, to creating a space for living quarters, to fending off predators, living was raw and close up. They would quickly pick up odors from a dead carcass where a few leftover scraps might help the family to survive yet another day. The next day they might be trolling and run into wild growing fragrant flowers.

They would pick those flowers so they might enjoy their natural perfume. These aromatic scents improved both their emotional and physical well-being. Flowers would also enliven a normally dull, cold and hard life. These same flowers would exude their beautiful elixirs to give those who enjoyed their smell a calming and soothing emotional state. It would be one of the few pleasures they would experience in their short, harsh lives.

In time, early man began to assign “traits” to these smells they encountered giving them a spiritual identity. The ancient Greeks believed these scents were specifically sent to them from their gods and goddesses. It wasn’t long until early humans began to experiment with these scents and found many

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had healing qualities. They knew that inhaling scents gave differing emotional states but they soon found that mixing plants with oils and fat could have a positive effect on their entire bodies in the way of cleansing, perfumery and actual healing. It didn’t take long before the ancients began to dry plants and herbs to enhance their bland diets. Such was the beginnings of aromatherapy and herbal remedies.

Also, our ancestors encountered all kinds of rocks and stones. As they

walked the earth, exploring, hunting and fishing, a shiny rock or an unusually colored or shaped stone might catch their eye. Many would just keep the stone and look at it ever so often since it was pleasing to the eye. Soon they began to use these stones to decorate their bodies, the first evidence of what we call jewelry today.

Since stones come from the earth, there was an instinctive respect and

reverence given to these natural relics. In time, early man began to designate unusual stones with defined qualities.

Stonehenge in Great Britain is an example of stones being used for religious rites and what some believe is an astronomic observatory. At any rate, the laborious work put into erecting these stones show how important stones were to ancient man.

Eventually, as time went on stones were used for bartering, trading and monetary use in commerce. It should be stated that stones have not only impacted the lives of our early ancestors, but continue to impact the current human condition in profound ways. We use gemstones for beauty, we use heated stones for their calming effects during massage and we still give certain stones very specific qualities that are used for manifesting mental and physical healing.

Yet another element that early man encountered were the differing colors of 12

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their surroundings. Visually, colors impacted their early lives in several ways. One very important way was they quickly found out that fresh meat and rotten meat had very different colors. This was very important in a day of no refrigeration or curing methods. They also found some colors were pleasing while some gave them an assertive or aggressive demeanor. These colors were used in battle against their enemies so they might exude

authority and physical prowess.

Science has since found that colors do indeed possess properties to affect our lives in many ways

Colors are very much a science in the worlds of advertising and fashion design. Fashion magazines never use green clothing on their covers. This is because the public does not respond positively to this color in photography. And who doesn’t immediately recognize the red and yellow of McDonald’s worldwide. McDonald’s did not haphazardly pick these colors for their signature restaurants. Red has been scientifically shown to increase appetite.

It is obvious big business uses these natural elements to their advantage but what about the individual and everyday living? We instinctively know that we are attracted to certain colors but we don’t know why particularly. We

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are also drawn to certain stones, aromas and herbs. Unfortunately, we have lost the art of using these natural substances contained within our ancestral DNA. What we give you in this book is a guide for living life large and

naturally. We not only show you how you can enrich your everyday living

with these natural features but we also show you how to combine Stones, Colors, Aromas and Herbs. The fusion of these four elements easily creates a mosaic of natural, easy living. This is the reason why we call this book Natural Connections.

It is time to revisit our historical past and to update our future. Learn how to create a montage of magical living in your life today by first visiting the past cultural uses of Stones, Colors, Aromas and Herbs. Then we show you how to craft these four natural elements to create beauty and health in the world of today.

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Chinese Cultural and Historical Uses

The Chinese are recognized for their knowledge of herbs. They, as a matter of fact, use herbal remedies in their every day, modern medicine.

The Chinese use Aromatherapy liberally in their healing

formulations. Frankincense is a favorite herb of the Chinese with its ability to reduce swelling and also relax muscles. Frankincense has multiple uses including lung problems. Ylang-Ylang is another Chinese favorite and is a well-known massage oil.

One way to improve overall health is to drink green or white tea. Both have a calming effect and contain anti-oxidants.

A few more often used Chinese herbs… Ginkgo: Good for mental performance Gotu Kola: Blood detoxifier

Glycyrrhinzae: Good for coughs and diarrhea Ganoderma Lucida: An anti-stress tea

Dong Quai: Great for female problems 15

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Have you ever wondered about the color red that is used in China? It is the color of choice for the Chinese New Year. Red is a happy color and it is believed that the wearer will experience happiness and prosperity into the coming year.

The Chinese, like all cultures in history have had several uses for stones. They used them to make gardens or brought them into their homes for displays of beauty. Stones are also used in meditation.

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Creative Chinese

We learned this trick from a Chinese friend who uses it regularly herself. A Chinese Reflexology Box is easy to make and easy to use.

Using plywood and 2x4's, build a box approximately 3 feet across and 3 feet lengthwise. It should be about half a foot in depth. Or, you can buy a large flat plastic container and fill it with rocks.

Simply collect rocks or stones and fill the bottom of the box (Smaller stones than pictured work best). You may want to include some you relate to as well. Step into the box barefoot and march up and down or rock your feet back and forth.

You will be hitting all the tender areas of your feet and in essence,

performing a reflexology treatment to the feet. You can use the box for a few minutes or even longer if you feel the need.

Once you have completed the workout, soak your feet in hot water and Epsom Salts®. Allow your feet to soak as long as you desire then follow up with an aroma foot massage oil. You can buy something through your local market or make your own.

Start with a basic oil (Sesame oil is a good oil base for this purpose) and

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add your favorite aromas (peppermint is great for this) While massaging the oil into your feet, search out the tender points you found while using your Chinese Reflexology box and give additional attention to those areas. You have just given yourself a wonderful foot spa treatment at a very

economical price and will be helping to heal the energy in your body organs and systems as well.

Continue to use your Chinese Reflexology Box on a regular basis. It may take some time for you to get comfortable with it but once you start, you will love treating your feet. And your feet will love you back!

Reflexology

is one of the easiest treatments that you can do for

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yourself. Refer to the chart to see where points of the foot correspond to organs and systems of the body.

When these reflexive points on the foot are tender, this means there is some sort of disruption to the corresponding body part.

Use your Chinese Reflexology Box or even your fingers to gradually manipulate that point until it is no longer painful to the touch.

There are also probes that you can buy to help work out the tender points. Or for a fabulous work out, you can purchase shoes with tiny little probes that will give you an all-day work out as you wear them.

Any way you decide to give or get a reflexology work out, you will definitely find stress relief with regular treatment of reflexology.

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Jamaican Cultural and Historical Uses

On many of the Caribbean Islands, early slaves ran away to band together and live independently in the wilds. They were called Maroons which comes from the Spanish word Cimarron meaning wild and untamed. Early Maroon communities were usually displaced as jungles were cut down and sugar cane plantations expanded.

By 1700, Maroons had disappeared from the smaller islands but were still a presence on the bigger islands. Survival was always difficult as the

Maroons had to fight off attackers as well as attempt to raise food, and to grow as a population.

The Jamaican Maroons took the hills and mountains as their own and used the native plants for medicinal purposes. They used a mix of knowledge from their home country, largely Africa, and what was available to them in their current environment.

Jamaican Maroon communities were seen as such a threat to the British

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army, that a British governor signed a peace treaty that recognized their freedom and gave them a state of their own within Jamaica. To this day, the Maroons in Jamaica are basically autonomous and separate from the rest of Jamaican society.

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Jamaican Herbs

Aloe Vera/Sinkle Bible (gel inside of leaves): All-purpose medicinal plant that enhances the immune system (scrape inside of leaves and mix with

sweetener and water, keep in dark place for four days); soothes burns, scratches and bites (rub gel directly on skin); reduces arthritis and sprain swelling when used as a poultice

Anato (seeds/leaves): Cleans the liver and the spleen; relieves gas and bloat

Arrow Root (thick root): Use as a thickener when cooking. Dry and beat to make flour; good for digestive problems

Bachelor Button (leaves): Cut, rub and squeeze juice on skin to relieve irritation and help heal cuts

Bananas (fruit): Full of fiber and a good source of potassium; relieves high blood pressure and constipation

Beet (root/leaves): Good for anemia, menstrual problems and menopause Bird Pepper/Cayenne (seeds/leaves): Stimulates the blood systems in your body

Black Mint (leaves): Relieves stomach upset and vomiting

Black Sage (leaves): Opens and helps heal lungs from asthma and colds Breadfruit (leaves): Use as a compress to relieve headaches

Bush Cabbage (leaves): Reduces anxiety

Calaloo/Wild Spinach (leaves): Good for the skin; helps clean colon Chainy Root (leaves/stem/root): Stimulates the immune system

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Coconut/Dread Nut (nut): Drink juice for bladder cleanser Cogal (leaves): Helps clear excess water out of the body

Colic Mint/Collard Mint (leaves): Relieves stomach upset and bloat

Comfrey (leaves): Use as a tea to reduce blood pressure; anemia and

fatigue; use a poultice for sprains and bruises; mix with water of beeswax to make salve and apply to skin for skin disorders

Cup and Saucer (leaves): Opens and helps heal lungs from asthma and colds

Dandelion (seeds/leaves): Strengthens liver and kidney; improves bladder control

Fever Grass/Lemon Grass (leaves): Relieves fever Fine Tomato (fruit): Purifies the blood

Garlic (root): Natural antibiotic

Ginger (root): Make as a tea to relieve fever and promote body health Grantch Plant/Blue Bush (leaves): Good for skin problems

Janta/Cow Hoof Leaf (leaves): Increases stamina and immunity; good to use with ginger

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John Charles (leaves): Cleans bowels; can help relieve gout Lime (fruit): Use externally to cleanse eye when you have pink eye

Madame Fate (leaves): Relieves colic in babies; is said to give wisdom to pregnant women

Mango (leaves/fruit/seeds): Leaves can be used as a mouthwash; fruit aids digestion and reduces fatigue

Milk Weed (leaves/stem): Use white juice on skin to remove skin bumps and warts

Nettles (leaves/stem): Promotes milk in nursing mothers; use externally to promote hair growth

Okra (fruit): Strengthens bones

Onion (root/stem): Reduce high blood pressure; relieve cold symptoms Pawpaw/Papaya (fruit): Rejuvenates the body

Pennyroyal (leaves): Use for stomach aches, to clean the blood; must not be used by pregnant women

Peppermint (leaves): Soothes stomach pain, aids digestion

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Periwinkle (leaves/flower): Used for tonsillitis, headaches; use externally to heal wounds

Pimenta (Allspice) (fruit): Relieves indigestion and stomach ache; helps heal bruises

Pumpkin (leaves/fruit/seeds): Helps those with low blood pressure; the seeds can reduce prostate problems

Puzzle Bush (leaves): Use as a poultice to help relieve burns and skin irritations

Ram Goat Dash Along (leaves): Helps relieve arthritis pain and swelling Red Water Grass (leaves): Relieves water retention and constipation Rosemary (leaves): Relieves high blood pressure and strengthens the heart; hang in the house for good luck

Sour Sop (leaves/fruits/seed): Calms nerves

Spirit Wee (leaves): Used to communicate with spirits

Tamarind (fruit/leaves): Fruit reduces cold symptoms; leaves can be used

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in a bath to sooth chicken pox or measles

Toona (leaves): Gets rid of dandruff; general pain reliever Vervain (leaves): Calms nerves

Wild Basil (leaves): Relieves headaches, stings and bites Wild Coffee (bean): Reduces fever, boosts energy

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Creative Jamaican

Jamaicans have perfected the use of their naturally found herbs and spices to create one of the best culinary delights found. When exploring the herbs and spices in the previous section, you too can become a far more creative cook easily. To arouse your culinary repertoire, we give you a few ideas to start your own culinary explorations:

Jamaica is famous for Jamaican Jerk. Originally “jerk”, which is a dry rub for meat, was used as a preservative in the hot Jamaican weather. It

continues to this day as a tenderizer and to give meat a flavorful, delicious taste. It is great no matter the weather.

The main ingredients for Jerk are as follows:

Allspice, onion, thyme, garlic, cinnamon, clove, ginger, brown sugar, black pepper, cayenne pepper. Use these ingredients in any combination as a dry rub for meat. Rub and allow the meat to sit for at least one hour. Then grill

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as usual.

The above ingredients can also be used as a marinade. Only you would make a paste with the addition of wet ingredients. Usually lime, orange juice, vinegar and habanero peppers are blended together and then add any mixture of the above dry ingredients. The marinate tastes best and softens tough meat if it is spread on the meat and allowed to sit over-night. Again, grill and enjoy authentic Jamaican Jerk.

Meat (or tofu) rub: One of my very favorites is a rub for any type of meat you might use. This particular rub is combining ground coffee, ground cocoa and cinnamon together. Experiment with different combinations such as coffee, cocoa and cinnamon to find what appeals best to your taste buds. Rub this on your meat of choice and roast. This rub forms a nice “crust” of flavors that will saturate and flavor the rest of the meat. Yum!

Are you are a vegetarian? Not to worry, you too can enjoy Jamaican. Just combine the same spices detailed in the above rub and add to any stir fry. This makes a delicious and wonderfully unique stir fry.

Unforgettable! Vegetarians can also take their favorite sweet potato casserole or pudding and replace the milk with coconut milk for a nice Jamaican touch.

Arrowroot in Jamaica is used for cooking as well as for healing. Another Jamaican favorite is…

Arrowroot Pudding INGREDIENTS:

• 2 teaspoons of arrowroot powder • 2 cups coconut milk

• 2 cups boiling water in a pot

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• 2 teaspoons granulated sugar (white sugar) • ½ teaspoon vanilla

• 1 teaspoon of Cinnamon • A dash of grated nutmeg • Salt to taste

METHOD:

1. Combine water and cinnamon in a pot, bring to a boil.

2. Mix the arrowroot powder with a little cold water into a smooth paste. 3. Combine the sugar and coconut milk.

4. Optional, add salt to the pot boiling water. Reduce to a low heat. 5. Combine the arrowroot paste with the pot of boiling water and stir. 6. Add sugar and milk to the pot. Stir to blend

7. Allow the pudding to simmer for 10 minutes while stirring constantly. Add vanilla.

8. Turn off the heat. If desired, grate nutmeg over pudding. Serve while hot.

9. Serves 4-6

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Native American Cultural and Historical

Uses

Native Americans have always incorporated the use of stones, colors, aromas and herbs in ceremony and clothing. It is their belief that stones were here before the “two-legs” and each stone has a story to pass on to the human race. When you hold a stone, you will notice a subtle vibration or energy unique to each stone. When searching for your favorite stone hold the stone for a while and see if it “feels” right.

If you are drawn to a particular stone, it means that the stone has a story to pass on to you for your growth on mother earth. Listen carefully to what the stone has to tell you. There are many ways to utilize stones. You can carry a medicine pouch with you to keep the stones near you at all times. You can also wear them as jewelry or build a meditation or relaxation zone in your home.

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Mother Earth is represented by clay. Work with clay and it will encourage your connection to the earth.

Father Sun is represented by geodes. Geodes are found around the world and Native Americans use them in their rain dances. Geodes promote activity in your life.

Grandmother Moon is represented by moonstone. Moonstone is known for enhancement of love and passion. If you want to learn more about yourself and your truth within, use moonstone.

Grandfather Sun is represented by sapphire. If you look at a sapphire you will see the sun's fiery colors within.

Native Americans also believe strongly in the four elements…

Earth is represented by petrified wood and is said to promote a long life

Water is represented by river rock. River rock is found at the bottom of a

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river or stream. River rock promotes cleansing.

Air is represented by Azurite. Azurite increases psychic ability and if you need change in your life, then Azurite is the element you would look for. Fire is represented by lava rock. Lava rock allows you to “burn” away the emotional negativity in your life.

Colors always play an important part in Native American culture. Due to the different frequency of colors, each color imparts a particular healing

energy.

Mother Earth is represented by green: working with green encourages abundance, reaping rewards.

Father Sun is represented blue: Working with blue will encourage wisdom and your spiritual nature.

Grandmother Moon is represented by silver white. We see grandmother

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moon every night against the backdrop of the darkened sky. She encourages purity and purpose in life.

Grandfather Sun is the golden yellow that brightens our lives. Without his warmth we would be cold and the crops would not grow. The sun

encourages warmth and growth in your life.

Native Americans are very knowledgeable about the healing properties of American herbs. They incorporate herbs into their rituals and ceremony. The most well-known herb used by the Native Americans is Tobacco. They believe that the rising smoke is taking their prayers to the sky spirit.

Another commonly used herb is dried sweet grass or sage. Sweet grass is burned and the smoke is used for cleansing. The Native Americans swirl the smoke around their home environment and around their bodies to clear their personal space. To use sweet grass bundles, light the end with a match and when it glows red blow it out and place it in a fire proof container. A shell works nicely. Feather the smoke outward into the room or around the person to spread its cleansing properties. As you spread the smoke around meditate and give thanks.

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There are many herbs particular to America and Native Americans are superb at utilizing these into their healing practices. Here are a few… Black Cherry: The root bark tea makes a sedative.

Catnip: Calmed colicky babies

Creosote Bush: The leaves were made into a tea to heal bronchial problems

Dandelion: Tea made from the roots was used as a remedy for heartburn. Geranium: Boil the entire plant and drink the tea to reduce diarrhea Juniper: Use for urinary infections, gum disease, dandruff, indigestion, diarrhea, high blood pressure

Oak: To relieve kidney disorders, menstrual problems, sprains and sores Passion Flower: Use for insomnia, hyperactivity, tension, strength pain. As a poultice for wounds or the root for earaches

Pokeweed Berries: Taken as a tea to ease the pain of rheumatism

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Milkweed: The “milk” rubbed on warts will make them disappear

Purple Coneflower: Helpful for insect bites, stings, snakebites, gonorrhea, bowel problems, toothache, sore throat, burns

Sage: For cuts, bruises, queasy stomach, irregular menstruation, colds, tuberculosis, childbirth

Sumac: Boil the red berries in water. Strain with Cheesecloth. This makes a lemon flavored tea for stomach ailments.

Wild Yam: The root is used for menstrual cramps, childbirth, hormonal imbalance, increase libido

Willow Bark: Boil and drink to calm a fever.

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Creative Native American

Buy a gourd or cut your own at the time of the first frost. Cut off the small end and scrape out the inside thoroughly.

Discard everything except the seeds. Allow the gourd and the seeds to dry out in the sun or in the oven at a low temperature. When the gourd is dry, place the dried seeds back in to the gourd along with some dry beans or small pebbles.

Find a dowel that will fit into the hole you made when cleaning out the inside of the gourd. Push it through the gourd and glue in place with a mixture of white glue and sawdust or other material to fashion a collar where the dowel joins the gourd. Once it has dried, sand it down to make a nice smooth handle. You can lacquer or paint a design as you see fit. This is a wonderful project for a child.

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Traditionally, medicine bags are a Native American pouch the holds sacred items. Normally, only the medicine man of the tribe would be the only person to carry a medicine bag. No one else was allowed access to the contents of the bag. The bag would have various items such as stones, herbs such as sweet grass, feathers, animal tooth or teeth and other items that were sacred to the owner. The medicine bag of past was made of leather or fur. Today, we too can have a personalized medicine bag to carry with us. You may want it to be useful, filled with herbal remedies and healing items, or more symbolic as a way to keep treasured objects nearby.

Include traditional herbs such as sage, cedar and sweet grass or choose herbs and aromas that will help heal your specific issues. Perhaps you would like to carry lavender to relax you and help relieve headaches or an aroma of orange to help you concentrate. A quartz crystal for general healing and energy could be a beneficial addition to your medicine bag.

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A feather or other valued totem can add to your medicine bag as well, maybe even a seashell or beach glass that you picked up on vacation. It’s okay to add modern totems such as a lock of hair, baby teeth, a photo or an especially meaningful letter too.

If you are handy with a needle and thread, you can make your own medicine bag out of a natural material such as cotton or buckskin. Try etsy.com if you choose to buy one and you will find quite a variety of medicine bags from which to choose.

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Gemstones

While holding a stone or crystal in your hand, you recognize that it is

millions of years old and is a very important part of the earth itself. Stones, like colors, have an effect on our moods. There are stones that have a

calming influence upon us or there are stones that stimulate us.

Stones have been used for centuries by all cultures. Many cultures believed stones had mystical powers. Some used them for tools and weapons. Other cultures ground stones to make a fine, colored powder for producing war paint.

The ancient Egyptians used ground lapis and malachite for face make-up and several cultures used stones to etch artwork. In ancient Israel, stones were used to indicate the months, one of the first calendars. Since there were twelve stones to represent a month, this was the impetus for the advent of "birthstones" that represents each month

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.

The first known use for stones was for hunting and warfare. These stones were used as scrapers for cutting and chopping. Women in many cultures used stones for grinding seeds into meal for bread making. Stones were also used for skin puncturing and tattooing.

Currently, a more modern use for quartz crystals are for watches and clocks. Quartz crystals generate an electrical charge. These electrical charges

vibrate when mechanical pressure is applied to them. The frequency of this vibration forms the cut and shape of the quartz. Quartz can then be cut to a consistent size and shape. This makes quartz very reliable for accurate timekeeping.

However you decide to use your stones, it is imperative to keep them clean if you don't want outside energies to pollute the harmony of energy between them and you. One way to cleanse your stones is to put them in a salt-water solution for twenty-four hours. After the twenty-four-hour time span, gently scrub them with a toothbrush and a mild soapy solution. Storing your

stone(s) in a velvet or satin pouch is best. Another cleansing application is to set your stones in a sunny window for several hours. Allow the stones to soak up the sun's rays. The sun will energize your stones .

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Gemstones for Emotional Healing

Anger: Imperial Topaz, Jasper, Malachite (promotes inner peace), Sapphire (promotes peaceful environment)

Anxiety: Blue Lace Agate (promotes emotional tranquility), Geode, Hematite (has a grounding effect), Malachite, Sapphire

Depression: Alexandrite, Apache Tears (releases deep-seated emotions), Blue Lace Agate, Coral, Crazy Lace Agate (promotes happiness and

playfulness), Hematite, Imperial Topaz, Jade (soothing to the mind), Jasper, Malachite, Rutilated Quartz (attracts positive energy), Sapphire

Energy: Quartz (increases all energy vibrations), Rhodonite (rejuvenates body and mind), Rutilated Quartz

Good Luck: Aventurine (motivates and encourages opportunity), Azurite, Pyrite (attracts prosperity), Quartz, Rutilated Quartz, Tiger's Eye

Memory and Concentration: Azurite, Carnelian (improves concentration), Citrine (promotes clear thinking), Emerald, Garnet, Jade

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Psychic Awareness: Amethyst (enhances intuitive and psychic awareness), Azurite (encourages power of the mind), Blue Lace Agate, Hematite,

Herkimer Diamond (stimulates dreams), Lapis Lazuli (promotes psychic abilities), Quartz

Self-Acceptance: Alexandrite, Amethyst, Apache Tears, Aragonite (promotes pure thought and actions), Azurite, Obsidian (encourages self-esteem), Pearl, Quartz, Ruby

Sexual: Alexandrite (encourages love for life and sexual satisfaction), Rose Quartz (encourages love for others)

Stress: Amber (reduces feelings of stress), Apache Tears, Aquamarine (induces relaxation), Citrine, Hematite, Jade, Jasper, Rhodonite, Sapphire

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Gemstones for Physical Healing

Amber: Reduces stress

Amethyst: Protects against toxins Aquamarine: Induces relaxation Bloodstone: Detoxifies organs

Carnelian: Eases back problems, alleviates blood diseases Citrine: Aids digestion and circulation

Fluorite: Helps heal bone problems Garnet: Purifies blood

Hematite: May reduce blood pressure Herkimer Diamond: Improves sleep

Jade: Aids digestion, relieves eye disorders Jasper: Promotes calmness

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Lapis Lazuli: Can help heal the heart and spleen Malachite: Relieves asthma and arthritis

Moonstone: Helps with the menstrual cycle

Pearl: Reduces gastric disorders and lung disorders Peridot: Reduces stress, rejuvenates the body

Quartz: Provides energy

Rose Quartz: Helps the circulatory system. Good for headaches Smoky Quartz: Improves abdomen, kidneys and the sexual organs Tigers Eye: Good for lung disorders

Tourmaline: Relieves stress, brings calmness

Turquoise: Beneficial for the entire body, especially the respiratory and immune systems

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Birthstones by Month

January: Garnet, Rose Quartz

February: Amethyst, Onyx, Moonstone March: Aquamarine, Jade, Rock Crystal April: Diamond, Quartz, White Sapphire May: Emerald, Chrysophase, Agate June: Alexandrite, Moonstone, Pearl July: Ruby, Carnelian

August: Peridot, Sardonyx

September: Blue Sapphire, Lapis Lazuli October: Opal, Tourmaline, Jasper November: Golden Topaz, Citrine

December: Turquoise, Tanzanite, Zircon

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Birthstones by Astrological Sign

Aries March 21 - April 19

Modern Birthstone: Diamond Traditional Birthstone: Diamond Mystical Birthstone: Opal

Mystical Birthstone: Diamond

15th-20th Century Birthstone: Diamond, Sapphire

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Taurus April 20 - May 20

Modern Birthstone: Emerald Traditional Birthstone: Emerald Mystical Birthstone: Sapphire Mystical Birthstone: Agate

15th-20th Century Birthstone: Agate, Emerald

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Gemini May 21 - June 20

Modern Birthstone: Pearl, Moonstone Traditional Birthstone: Alexandrite Mystical Birthstone: Moonstone Mystical Birthstone: Pearl

15th-20th Century Birthstone: Agate, Cat's Eye, Turquoise

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Cancer June 21 - July 22

Modern Birthstone: Ruby Traditional Birthstone: Ruby Mystical Birthstone: Ruby Mystical Birthstone: Ruby

5th-20th Century Birthstone: Onyx, Turquoise

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Leo July 23 - August 22

Modern Birthstone: Peridot Traditional Birthstone: Sardonyx Mystical Birthstone: Diamond Mystical Birthstone: Sapphire

15th-20th Century Birthstone: Carnelian, Moonstone, Sardonyx, Topaz

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Virgo August 23 - September 22

Modern Birthstone: Sapphire Traditional Birthstone: Sapphire Mystical Birthstone: Agate Mystical Birthstone: Moonstone

15th-20th Century Birthstone: Chrysolite

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Libra September 23 - October 22

Modern Birthstone: Opal, Tourmaline Traditional Birthstone: Citrine

Mystical Birthstone: Jasper Mystical Birthstone: Opal

15th-20th Century Birthstone: Beryl, Opal

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Scorpio October 23 - November 21

Modern Birthstone: Yellow Topaz, Citrine Traditional Birthstone: Citrine

Mystical Birthstone: Pearl Mystical Birthstone: Topaz

15th-20th Century Birthstone: Pearl, Topaz

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Sagittarius November 22 - December 21

Modern Birthstone: Blue Topaz, Turquoise, Tanzanite Traditional Birthstone: Zircon, Turquoise, Lapis Lazuli Mystical Birthstone: Onyx

Mystical Birthstone: Ruby

15th-20th Century Birthstone: Bloodstone, Ruby

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Capricorn December 22 - January 19

Modern Birthstone: Garnet Traditional Birthstone: Garnet Mystical Birthstone: Emerald Mystical Birthstone: Garnet

15th-20th Century Birthstone: Garnet

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Aquarius January 20 - February 18

Modern Birthstone: Amethyst Traditional Birthstone: Amethyst Mystical Birthstone: Bloodstone Mystical Birthstone: Amethyst

15th-20th Century Birthstone: Amethyst, Pearl

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Pisces February 19 - March 20

Modern Birthstone: Aquamarine Traditional Birthstone: Bloodstone Mystical Birthstone: Jade

Mystical Birthstone: Bloodstone

15th-20th Century Birthstone: Bloodstone, Jasper

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Gemstones for Anniversaries

Year 1: Fresh Water Pearl, Mother of Pearl Year 2: Garnet, Rose Quartz

Year 3: Pearl, Jade

Year 4: Blue Topaz, Blue Zircon

Year 5: Sapphire, Pink Tourmaline Year 6: Amethyst, Turquoise

Year 7: Onyx, Yellow Sapphire Year 8: Tourmaline, Tanzanite Year 9: Lapis Lazuli, Amethyst Year 10: Diamond, Blue Sapphire Year 11: Turquoise, Citrine

Year 12: Jade, Opal

Year 13: Citrine, Moonstone

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Year 14: Opal, Agate, Bloodstone Year 15: Ruby, Alexandrite

Year 16: Peridot, Red Spinel Year 17: Carnelian Agate

Year 18: Cat's Eye, Chrysoberyl Year 19: Aquamarine

Year 20: Emerald, Yellow Diamond Year 21: Iolite

Year 22: Spinel

Year 23: Imperial Topaz Year 24: Tanzanite

Year 25: Tsavorite Year 30: Pearl, Jade Year 35: Emerald, Coral Year 40: Ruby

Year 45: Sapphire, Cat's Eye Year 50: Imperial Topaz

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Year 55: Alexandrite Year 60: Star Ruby Year 65: Blue Spinel Year 70: Smoky Quartz Year 75: Diamond

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Aromas

“Earth laughs in flowers.” - Ralph Waldo Emerson

Everyone loves aromas. They can take you back in time to childhood

memories or take you on a romantic adventure. Aromas can give you energy or relax you.

In Japan, some companies have aromas piped into their office buildings during working hours. This is to encourage more productive work. At lunchtime, they may pipe in different aromas to relax and relieve stress. The earliest known use for aromas or essential oils has been for medicinal purposes. They were used either as an inhalant or as an oil to rub on the body. Not only were aromas used medicinally, but in a time where baths were not taken frequently, they helped to mask body odor. Some cultures

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used aromas in their rituals, cosmetics and massage. Many cultures used oils for embalming or to prepare the body in death.

Whatever your desire, whether boosting energy, stress relief, or building your immune system, you can enjoy aromas in many ways. Wear them on your body to treat the entire person, or infuse your surroundings with scent. Addiction Withdrawal: Anise, Chamomile, Geranium, Lavender, Nutmeg Anger: Bergamot, Black Pepper, Petitgrain, Rose, Ylang-Ylang

Antibacterial: Bay Rum, Benzoin, Cardamom, Eucalyptus, Frankincense, Geranium, Lavender, Lemongrass, Marjoram, Myrrh, Myrtle, Pine, Rose, Sage, Tea Tree

Anti-Biotic: Bay Laurel, Cinnamon, Clove, Garlic, Oregano, and Thyme Anti-Inflammatory: Chamomile, Geranium, Juniper, Lavender, Marjoram, Myrrh, Rose, Tea Tree

Anxiety: Bergamot, Camphor, Caraway, Cedar Wood, Cinnamon, Geranium, Lily, Narcissus, Nasturtium, Orange, Patchouli, Rose, Sandalwood, Sunflower, Thyme

Aphrodisiac: Cinnamon, Patchouli, Rose, Sandalwood, Vanilla, Ylang-Ylang

Appetite Suppression: Apple, Grapefruit, Mint (with Lemon), Patchouli

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Arthritis: Black Pepper, Cajuput, Chamomile, Coriander, Green Apple, Lavender, Lemon Grass, Lemon Verbena, Pine

Asthma: Eucalyptus, Onion

Cuts and Wounds: Basil, Eucalyptus, Lavender, Lemon, Marjoram, Rosemary, Tea Tree, Thyme

Decongestant and Coughs: Bergamot, Eucalyptus, Frankincense, Lemon, Marjoram, Pine, Sandalwood

Depression: Angelica, Bergamot, Cardamom, Chamomile, Cinnamon, Clary Sage, Clove, Frankincense, Lavender, Lemon, Lemon Verbena, Nasturtium, Neroli, Petitgrain, Rose, Sage, Sandalwood, Sunflower, Thyme, Ylang-Ylang

Digestive System: Chamomile, Clary Sage, Dill, Fennel, Ginger, Lemon, Orange, Peppermint

Fatigue: Frankincense, Lavender, Petitgrain, Violet

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Female Reproductive System: Ginger, Lavender, Musk Good Luck: Frankincense, Vanilla

Headaches: Basil, Chamomile, Lavender, Lemon Balm, Lemon Grass, Lime, Marjoram, Peppermint, Rosemary

Heat Therapy: Bay Rum, Black Pepper, Cinnamon, Clove, Ginger, Juniper, Peppermint, Thyme

High Blood Pressure: Clary Sage, Clove, Geranium, Lemon Balm, Neroli, Rose, Tangerine, Ylang-Ylang

Immune System: Marjoram, Myrrh, Tea Tree

Inflammation: Cajeput, Coriander, Green Apple, Lavender, Lemon Grass, Lemon Verbena, Pine

Insect Repellent: Citronella, Fennel

Low Blood Pressure: Lily-Of-The-Valley, Rosemary, Sage Lymphatic System: Cedar Wood, Fennel, Lemon

Memory: Apple, Basil, Black Pepper, Orange

Menopause: Black Pepper, Clary Sage, Fennel, Geranium, Grapefruit, Lavender, Lemon, Pine, Sandalwood, Star Anise

Menstruation: Bitter Orange, Black Pepper, Clary Sage, Fennel, Geranium, 66

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Juniper, Lavender, Lemon, Pine, Rose, Sandalwood Moth Repellent: Apple, Cedar Wood, Oregano, Peppermint, and Spearmint

Odor: Apple, Jasmine, Mint, Orange

Pain: Birch, Cayenne, Clove (Numbing Agent), Geranium, Ginger, Juniper, Marjoram, Nutmeg

Psychic Awareness: Basil, Frankincense, Honeysuckle, Jasmine (Encourages Lucid Dreaming)

Self-Acceptance: Bergamot, Cedar Wood, Frankincense, Honeysuckle, Jasmine, Orange, Rose, Sunflower, Thyme

Sexual: Musk, Patchouli, Sandalwood, Vanilla Sleep: Bergamot, Carnation, Chamomile, Cinnamon, Clary Sage, Frankincense, Geranium, Lavender, Lemon Balm, Neroli, Rose, Sandalwood, Tangerine, Ylang-Ylang

Stimulation: Angelica, Basil, Benzoin, Black Pepper, Cardamom, Cinnamon, Clove, Ginger, Grapefruit, Jasmine, Peppermint, Rosemary, Sage

Stress Relief: Bergamot, Chamomile, Clary Sage, Eucalyptus, Lavender, Lemon, Lemon Balm, Lemon Verbena, Marjoram, Myrtle, Neroli, Patchouli, Petitgrain, Rose, Sandalwood, Vanilla, Ylang-Ylang

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Total Body: Calendula, Clary Sage, Olive, Sandalwood

Vertigo: Black Pepper, Ginger, Lavender, Peppermint, Tangerine

Viral Infections: Basil, Bergamot, Black Pepper, Cardamom, Cinnamon Bark, Clove, Eucalyptus, Garlic, Geranium, Juniper, Lavender, Lemon, Lemon Balm, Lemon Grass, Marjoram, Myrrh, Oregano, Rose, Rosemary, Sage

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Aromas by Astrological Sign

Aries March 21 - April 19: Ginger, Pennyroyal

Taurus April 20 - May 20: Lilac, Vanilla

Gemini May 21 - June 20: Clary Sage, Lavender, Eucalyptus Cancer June 21 – July 22: Jasmine, Lemon, Sandalwood Leo July 23 - August 22: Bergamot, Rosemary, Frankincense

Virgo August 23 - September 22: Honeysuckle, Magnolia, Oak moss

Libra September 23 - October 22: Hyacinth, Lemon Balm, Sage Scorpio October 23 - November 21: Gardenia, Iris, Rose

Sagittarius November 22 - December 21: Clove, Hyssop, Nutmeg Capricorn December 22 - January 19: Cedar, Mimosa, Patchouli Aquarius January 20 - February 18: Spearmint, Peppermint Pisces February 19 - March 20: Palma Rosa, Ylang-Ylang

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Aroma Jewelry

Aroma Jewelry is our signature item, as sold at our ETSY store. We began this entire quest by wondering back in 1996 how to make scented jewelry. The following project is the result. We wanted to share with you this unique type of jewelry. We hope you enjoy wearing this distinctive style of jewelry as much as we do.

Gather equipment and supplies as follows:

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1) Cotton balls (use pure cotton, not synthetic) or aroma pads: You can purchase the cotton balls at any pharmacy.

2) Needle-nose jewelry pliers: Pliers without ridges are preferred. 3) Wire cutters: These are often combined with pliers.

4) Filigree beads: These need to be open or hollow inside. This is where you will put the cotton or

aroma pads. The easiest filigree beads to work with will have hooks on the ends.

5) Findings: These are the ear hoops, clips, studs or as well as the caps for the stones. Caps with loops to put wire through are preferred.

6) Wire and jeweler’s glue: Wire is to make loops or connect the various findings. Wire can be made of various materials (gold, silver, nickel, etc.) and in different gauges. Jewelers glue is to glue the stone to the stone cap findings.

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7) Crystals: Chose the stone or crystals that are associated with the aroma for maximum effect.

8) Aroma: Use the scent that is associated with the chosen stone for maximum effect.

Saturate your cotton balls with the chosen aroma oil and allow to sit in the egg carton overnight to drain the excess oil. Thread the cotton or pad through an opening in the filigree bead. An alternative to this is to first put cotton into the filigree and then pour the oil into the filigree but again, you would want to let it sit overnight in the egg carton to drain the excess oil.

Glue a cap finding to the top of the crystal. Put the crystal with the cap attached into an egg carton to allow the glue to dry. Be sure to read the

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directions on the glue for drying time. Jeweler’s glue from a craft store works the best.

Thread wire or headpins through the filigree bead and make a loop at each end or better still, buy the filigrees that already have loops on each end. Attach loop to an earring wire and the other to the cap on the crystal.

You have a unique beautiful piece of jewelry that no one else can say they have!

Now that you know what to do, there are endless ways for you to make scented, aroma filled jewelry. Try making pendants, earrings or even a piece to hang in your car.

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Herbs

Herbs are the primary source of medicine for people from all cultures and all parts of the world. They have been used since the beginning of time for all types of healing.

Most of the synthetic drugs that are used today have their origins based in the plant world. People have always sought help and healing through herbs. With exceptions (such as poisonous mushrooms or others) herbs can help the body heal itself, usually without the serious side effects of traditional medication.

During Pre-Christian times, the Druids in England used herbs for both medicinal purposes and for magic. They believed herbs held magical powers and used them to make “magic” potions.

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The Romans used what is called a strewing method. They would throw herbs and dried flowers on their floors. Another favorite herb was oregano that repelled insects, ants, mice and rats. The scent from the herbs would keep out bad odors in the home as well. Daily they would sweep their floors and put down more herbs again for protection.

Herbs are the non-woody plants in which various parts of the plant are used for healing. There are many herbal medicinal systems including, but

certainly not limited to Native American, European, Ayurvedic, Western and Caribbean. The Chinese traditionally have used herbs, especially ginseng, in everyday life for 5000 years.

Herbs help cleanse and purify the body as well as regulate functions of many bodily organs. They can nourish the body and soul naturally.

For instance, alfalfa extract contains nearly every vitamin and mineral that a person requires and can be used as a daily vitamin and mineral supplement. Anise contains many chemicals similar to the female hormone estrogen and can be drunk as a tea by crushing one teaspoon of seeds for each cup of boiling water then steep for ten to twenty minutes. Splashing chamomile on

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your face, arms and feet will repel insects.

For colds, put a piece of ginger root, approximately one inch in length in a cup of boiling water and let set for a few minutes. Remove the root and drink. This should ease your cold symptoms.

Aspirin is a derivative of meadowsweet which was used for pain relief during medieval times. Meadowsweet was brought to the new world through early colonists. But like aspirin, meadowsweet can cause Reyes Syndrome in children. This is why a cautionary note is important if you intend to use herbs.

Depending on the herb (some are toxic in various forms), they can be eaten, taken as an infusion, burnt to create aromas or taken as commercial herbal extracts (available at your neighborhood health food store or health section of your favorite pharmacy or grocery store).

Any way you use your herbs, you can be sure that they are a natural way to healing. As with any drug, pregnant women should consult their health professional before using any herb. Similarly, if you are subject to allergies or have health issues such as high blood pressure, diabetes or seizure

disorders, be sure to talk to your physician before using any herbal remedy. Remember the information in this section is informative and must not be misconstrued as a diagnostic tool or replacement for a health professional. Making your own herbal preparations for medicinal purposes is not

difficult. You may want to grow your own as the best herbal concoctions are those made from fresh plants. The choice of how to prepare the herbs

depends on the parts of the plants to be used, the form in which the remedy will be taken and the desired result.

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Preparing Herbs

The effectiveness of herbal remedies is based largely on gradual use and the buildup of the herb in your system. Below, we show you ways to prepare your fresh herbs. These are the most common preparations used in herbal medicine. Never use metal pots. Use enamel or other any type of non-metallic pot.

Infusion - This is a beverage similar to tea. Combine boiling water with the plants and steep to extract the active ingredients. Normally, about 1/2 to 1 ounce of the plant is used with one pint of boiled water. Let the mixture sit for approximately five to ten minutes while covered. Strain the infusion into a cup.

Poultice - To make a poultice, press the medicinal parts of the plant into a pulp and heat. Mix with a sticky substance such as moist flour or cornmeal. Apply the concoction directly to the skin. Wrap a hot towel around the poultice. Periodically, rehydrate the poultice. The poultice will draw impurities from the body.

Herbal Bath - Herbal baths use of various herbals to enhance the natural healing power of the bath. Herbal baths are baths where plant decoctions or infusions have been added to enhance the bathing experience. There are two types of herbal baths: full and partial. For a full bath, place the medicinal plant parts into a cloth bag sewed together to close the bag. Add the bag to a quart of boiled water. Let boil for approximately 10 minutes. Then strain mixture and add this to the bath water. You can also put the bag directly into the tub. This will extract more of the herbal properties.

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Herbs for Physical Healing

Addiction Withdrawal: Amber (calms and relaxes the body), Copal (helps purify the body), Daffodil, Lady's Slipper, Lemon Verbena (sedative), Sandalwood

Allergies, Asthma: Bay, Black Cohosh (helps prevent allergic reactions), Chamomile (helps relieve asthma), Iris, Licorice Root, Nettle (helps relieve asthma), Onion, Peppermint, Thyme

Antibiotic: Echinacea (helps cure all infections - strong antibiotic), Eucalyptus, Garlic, Golden Seal (helps cure all infections - strong antibiotic), Yarrow (helps cure viruses)

Anxiety: Amber, Chamomile (calms the nervous system), Clary sage, Copal, Hops, Lady's Slipper, Lemon Verbena, Sandalwood (relaxes the body)

Arthritis: Camphor (acts as an anti-inflammatory), Comfrey, Daffodil (helps relieve joint pain), Echinacea, Magnolia, Mistletoe, Wild Lettuce, Willow (pain reliever - natural aspirin)

Bedwetting: Klamath Weed (reduces bedwetting), Lily of the Valley (promotes urinary health)

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Bites, Stings, Burns: Aloe (soothes insect bites and stings, burns and sunburns), Black Cohosh (relieves pain from insect bites and stings), Chamomile, Daffodil, Lemon, Onion, Plantain (reduces pain and swelling from insect stings and bites)

Blood: Calendula, Capsicum, Copal, Pennyroyal (cleans out stagnant blood)

Bones: Comfrey (heals and strengthens bones) Breath Freshener: Alfalfa, Peppermint, Spearmint

Bronchial: Bay, Blessed Thistle (increases blood flow to the lungs, heart and brain), Chickweed, Clove, Frankincense, Honeysuckle (works as an expectorant), Hyssop, Iris, Oil of Cajuput, Peppermint (gives relief to bronchial spasms ), Rosemary

Bruises, Sprains: Magnolia (acts as an anti-inflammatory), Marjoram, Nutmeg

Cold, Flu: Bay, Bayberry (relieves ear problems when used with Golden Seal), Benzoin, Chives, Cinnamon, Citronella (helps relieve throat pain), Echinacea (shortens duration of colds), Eucalyptus (relieves coughs), Frankincense, Ginger, Hyssop, Lemon, Onion, Peppermint (reduces fever when applied to the temples, forehead or back of neck), Pine, Thyme,

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Yarrow

Diabetes: Blueberry Leaf, Chamomile, Comfrey, Fennel (very good for diabetes)

Epilepsy: Lady's Slipper, Marjoram (helps seizures), Mugwort, Narcissus, Sage

Eyes And Ears: Calendula (sharpens eyesight), Dandelion Leaf, Fenugreek (helps with chronic ear pain), Golden Seal (helps keep ears and eyes

healthy), Rue

Fatigue: Basil, Bee Pollen (increases energy), Brewer's Yeast, Coffee, Costmary (protects from fatigue), Licorice Root

Female Reproductive System: Anise (helps menopausal symptoms), Ginger (helps relieve pregnancy morning sickness), Licorice Root (helps as hormone source during menopause), Lilac, Marjoram, Oil of Cajuput

(relieves yeast infections), Pennyroyal (ensures regular periods), Red Raspberry (in tea form, is excellent for all "feminine" problems), Rose, Rosehips (aids in fertility), Sage, Sarsaparilla (good for hot flashes), Thyme Gout: Alfalfa, Apple, Buckthorn, Juniper, Rosehips

Hair: Chamomile (makes blonde hair shiny), Magnolia (helps restore hair), Oat Straw, Rosemary (helps hair retain shine and color when added to shampoo)

Head: Blessed Thistle (increases blood flow to brain), Capsicum,

Cinnamon (helps relieve headaches), Evening Primrose (helps heal brain and spine problems), Marjoram, Thyme, Wild Lettuce

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Heart, Circulatory System: Bee Pollen, Benzoin, Blessed Thistle (increases blood flow to the heart), Capsicum, Comfrey, Hawthorn

(rebuilds heart and circulatory system), Lily of the Valley, Nettle (stimulates circulation), Passion Flower, Ylang-Ylang

Hiccups: Catnip, Spearmint

Insect Repellent: Chamomile, Citronella, Cypress, Eucalyptus (good for fleas), Pennyroyal, Rue

Liver, Kidneys, Gall Bladder, Bladder: Apple, Broom (works as a diuretic in small doses), Buckthorn, Calendula (helps the function of the small

intestine and gall bladder), Coffee (acts as diuretic), Cranberry (cures and prevents urinary tract infections), Garlic, Juniper Berries (good for

kidneys), Lily of the Valley, Parsley

Lymphatic System: Dandelion (cleans the system), Echinacea, Golden Seal (enhances the other lymphatic system herbs), Milkweed Root, Yarrow

Motion Sickness: Galangal, Mugwort

Muscles: Bergamot (eases muscular tension), Cinnamon (helps relieve sore muscles), Dandelion Leaf, Thyme

Pain: Comfrey, Poppy Seed, Wild Lettuce, Willow

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Parkinson’s: Klamath Weed (good for shaking disorders), Valerian Root Sexual: Bayberry, Coffee, Ginseng (stimulates blood flow to sexual organs), Hawthorn (can improve men's sexual function), Pumpkin Seed, Saffron (increases men's sexual desire)

Sinus: Bayberry (aids in sinus drainage), Eucalyptus, Fenugreek, Licorice Root, Magnolia (acts as an anti-inflammatory)

Skin: Alfalfa (absorbs body odors and stops excess sweating), Aloe (helps dissolve warts and get rid of ingrown hairs), Benzoin, Dandelion Leaf, Echinacea (relieves psoriasis), Fenugreek (good for acne), Geranium (works as an astringent), Lily, Milkweed Root, Myrrh (heals bacterial and fungal infections), Nasturtium, Nettle, Oat Straw, Oil of Cajuput, Pennyroyal (reduces rashes), Plantain (relieves pain and itching from poison ivy), Red Clover, Rose (helps heal cold sores)

Sleep: Chamomile, Hops, Poppy Seed, Sandalwood, Valerian Root

Stomach, Digestive System: Aloe Apple, Brewer's Yeast (aids digestion), Buckthorn (gentle laxative), Caraway (helps flatulence), Cardamom, Catnip, Clove, Dandelion Root, Fennel (reduces appetite and aids in digestion), Frankincense, Galangal, Garlic, Ginger (helps stomach aches), Juniper Berries, Lilac, Meadowsweet, Melon, Nasturtium (increases appetite), Nutmeg (relieves indigestion, nausea, gas, and heartburn), Peppermint, Spearmint (reduces intestinal gas) Turkey Rhubarb (relieves constipation

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and diarrhea)

Stress: Clary sage, Copal, Lady's Slipper, Lemon, Lemon Verbena, Sandalwood

Teeth: Cinnamon, Clove (relieves toothaches - combine with Cinnamon for stronger relief), Thyme (helps prevent tooth decay)

Total Body: Cedar (balances the body by removing blockages and toxins), Chives (strengthens immune system), Clove (protects from disease and infection), Copal (helps purify the body), Echinacea (boosts immune system), Garlic (helps cleanse body systems), Golden Seal (stimulates the powers of other herbs), Lemon (removes toxins), Myrrh (good general healing herb), Onion (boosts immune system)

Vitamins, Minerals: Alfalfa (excellent source of vitamins and minerals), Dandelion Leaf (high in vitamin A and potassium), Parsley (good source of potassium and iron), Pumpkin Seed (high in zinc), Yarrow (good for natural sodium)

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Herbs for Emotional Healing

Anger: Black Cohosh (reduces aggression in men and good for menopausal women)

Anxiety: Blue Vervain (calms nerves), Capsicum, Catnip, Lady's Slipper, Passion Flower, Rosemary (reduces nightmares and night sweats), Ylang-Ylang

Depression: Black Cohosh, Evening Primrose, Vanilla (lifts spirits and encourages joy)

Energy: Parsley, Prickly Ash (increases emotional and physical energy), Vanilla

Sexual: Sage (encourages good sexual function), Vanilla (increases sexual desire)

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Herbs Associated with Astrological Signs

Aries March 21 - April 19: Basil, Black Pepper, Coffee, Coriander, Cumin, Deerstongue, Nasturtium

Taurus April 20 - May 20: Cardamom, Tulip, Thyme, Vetiver

Gemini May 21 - June 20: Bergamot Mint, Caraway, Celery, Clary Sage, Costmary, Dill, Eucalyptus, Fennel, Lemon Verbena, Marjoram

Cancer June 21 – July 22: Camphor, Lemon, Lily, Melon, Stephanotis, Water Lilly

Leo July 23 - August 22: Bay, Bergamot, Calendula, Cinnamon, Copal, Juniper, Lime, Neroli, Orange, Petigrain, Rosemary, Saffron

Virgo August 23 - September 22: Magnolia, Night-Blooming Cereus, Oak moss, Tonka

Libra September 23 - October 22: Lemon Balm, Lemongrass, Meadowsweet, Mugwort, Sage

Scorpio October 23 - November 21: Apple, Chamomile, Freesia, Rose, Yarrow

Sagittarius November 22 - December 21: Broom, Clove, Garlic, Nutmeg, Onion, Rue

Capricorn December 22 - January 19: Benzoin, Cedar, Cypress, Mimosa Aquarius January 20 - February 18: Hops, Mace, Peppermint,

Spearmint, Star Anise

Pisces February 19 - March 20: Catnip, Geranium, Myrrh, Narcissus, Palma Rosa, Spider Lily, Wood Aloe

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Colors

“Nature always wears the colors of the spirit.” - Ralph Waldo Emerson

Colors have played an important part in human evolution and science has sought to show this importance. It all began in the distant past on the African savannah. It was here our common hominid ancestors saw blue water and wide open spaces with patches of green. The clear blue water indicated probable clean drinking water. The wide open spaces gave our ancestors a clear view of incoming danger and the splashes of greenery represented food.

Science wanted to know how this may have influenced our color

preferences. Scientists conducted tests of people all over the world. Testing consisted of showing people pictures of different settings. One picture

showed an all green densely wooded setting. Another picture was of an

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urban setting that was mainly gray. Then there was a desert setting with all brown colors. Last was a picture of the African savannah. This setting, as mentioned above, showed a vast open area with a blue lake and an area of green trees.

After viewing the pictures, the test subjects were asked where they’d most like to be. The majority of subjects wanted to be on the African savannah. This was across all populations, whether the subject was an elderly gentleman from Nebraska, a child from Afghanistan or a thirty something woman from Paris. All overwhelmingly chose the African savannah.

So what is “color” and what is its importance in our lives? Color is energy made visible, electromagnetic energy wavelengths that we can see. Seeing

color begins in the brain where light wavelengths hit the eyes and is

processed into color generating thoughts, emotions and reactions.

While most colors have universally accepted meanings, some color representations are culturally constructed and their symbolism can vary across cultures. For example, the color Red is one of those colors that are used for stop signs in the U.S.A and if you happen to travel to Russia, you will see Red warning signs across their country. However, while the

American view of the color Blue evokes peacefulness and calmness, in Italy the color Blue symbolizes competitiveness.

We know from experience that colors can be mood altering but did you know that scientific inquiry shows that we actually eat with our eyes according to color interpretation? We’ve all seen or heard of taste tests where the subjects will taste two or more products and give their

impression of what tastes pleasing or not so pleasing. One such test has been given to taste testers where the product is the same, but the color of the product is different. This usually works best with beverages.

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Over and over the subjects will distinguish a taste difference where there is none. But due to color, the perception is that there is a difference in taste. The color Purple is always perceived as having a so called bad taste. Scientists theorize that it could be due to our ancient history where rotten or spoiled food had a purplish dark color.

In business, color really does rule. From business cards and logos to

negotiating contracts (a man with a red tie indicates status and authority) to branding products (Starbucks is green while McDonald’s is red and

yellow). Color is serious business and businesses take it seriously.

Colors can also act as emotional, physical and spiritual balancing aids. The use of colors as health aids can be traced back to ancient Egypt and Greece. These ancient cultures used colored oils, ointments and flowers for the treatment of disease. The color red is known to be stimulating and will increase vigor and energy while green is calming. But did you know that blue can ease pain? Green and yellow will help to ease digestive disorders.

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Orange may even ease asthmatic difficulties.

The following list contains colors and their use for emotional healing and balancing aids. Also in this book, we will show you how to combine colors with stones, aromas and herbs for further life enhancement. This natural synergy will intensify the natural properties further to improve and balance your natural lifestyle. The “Get Creative” section will give you further ideas to help you to positively incorporate colors into your life. Go out and color your world!

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Colors for Healing

Black: Builds self-image, can promote transformation. Prevents emotional draining. Protects your energy.

Brown: Aids in grounding. Promotes stability.

Gold: Attracts money and good fortune. Attracts positive energy. Promotes accurate judgment.

Green: Promotes inner peace. Increases vitality. Encourages growth. Indigo Blue: Promotes insight and increased wisdom. Increases imagination.

Light Blue: Promotes tranquility. Aids in decision making.

Orange: Aids personal growth and increases endurance. Promotes the destruction of hurtful secrets.

Pink: Encourages love and self-love. Enhances one’s sensuous nature. Promotes inner and outer beauty. Increases compassion

Purple: Enhances psychic abilities and intuitive awareness. Promotes creativity and kindness.

Red: Encourages passion. Energizes your life force.

Silver: Encourages focus, the ability to see clearly. Promotes nurturing and soothing energies.

White: Encourages inspiration, the highest healing energy. Symbolizes purity. Increases energy vibrations.

Yellow: Promotes joy. Encourages the creative process. Attracts positive feelings.

(93)

References

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