[B576.Ebook] Free Ebook No Period Now What A Guide To Regaining Your Cycles And Improving Your Fertility By Dr Nicola J Rinaldi.pdf

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NO PERIOD. NOW WHAT?: A GUIDE TO

REGAINING YOUR CYCLES AND

IMPROVING YOUR FERTILITY BY DR.

NICOLA J RINALDI

DOWNLOAD EBOOK : NO PERIOD. NOW WHAT?: A GUIDE TO REGAINING

YOUR CYCLES AND IMPROVING YOUR FERTILITY BY DR. NICOLA J

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NO PERIOD. NOW WHAT?: A GUIDE TO REGAINING YOUR

CYCLES AND IMPROVING YOUR FERTILITY BY DR.

NICOLA J RINALDI PDF

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IMPROVING YOUR FERTILITY BY DR. NICOLA J RINALDI PDF

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NO PERIOD. NOW WHAT?: A GUIDE TO REGAINING YOUR

CYCLES AND IMPROVING YOUR FERTILITY BY DR.

NICOLA J RINALDI PDF

Has your period gone missing?

You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be faced with a missing monthly cycle. In fact, your lifestyle may be the culprit.

No matter how long you’ve been without a period, our Recovery Plan will guide you on the path to regaining your cycle and improving your long-term health and fertility. This comprehensive book will:

Explain what is happening in your body and why

Present guidelines for how much and what to eat (Good news! They’re probably a lot more fun than what

you’re used to!)

Provide exercise recommendations

Support you through the challenges of changing your habits

Explain fertility treatments that can help achieve pregnancy if you still need assistance

In “No Period. Now What?” Dr. Nicola Rinaldi shares her extensive research on hypothalamic amenorrhea as well as her own experience with recovery. Additional contributors include eating disorder speaker Stephanie Buckler, fitness coach Lisa Sanfilippo Waddell, and hundreds of other women who have taken this journey and come out the other side with cycles, babies, and a better understanding of what it means to be healthy.

Now it’s your turn. Are you ready to recover?

Sales Rank: #450388 in Books

Published on: 2016-04-14

Original language: English

Dimensions: 9.00" h x 1.25" w x 6.00" l, 1.61 pounds

Binding: Paperback

554 pages

Most helpful customer reviews

2 of 2 people found the following review helpful.

Fit is not always healthy! Great read for all fitness enthusiasts and dabblers alike By erica

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and how to heal then this is the book for you. It is real and can help you regain your health. The information provided helped me learn about my body and how to heal it. The stories woven in provide hope.

1 of 1 people found the following review helpful.

Without learning all these things from Nico I honestly believe ... By Courtney M

Without learning all these things from Nico I honestly believe I wouldn't have my son. ' I am so grateful!

This book is worth so much, it will change your life.

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NO PERIOD. NOW WHAT?: A GUIDE TO REGAINING YOUR

CYCLES AND IMPROVING YOUR FERTILITY BY DR.

NICOLA J RINALDI PDF

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