(Click on the subject title to take you directly to the program s schedule and resources) Behavioral Health Programs and Resources

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(Click on the subject title to take you directly to the program’s schedule and resources)

 Behavioral Health Programs and Resources

 Diabetes Programs and Resources

 Eating and Weight Management Programs and Resources

 Exercise, Flexibility, and Movement Programs

 Parenting and Children’s Health: Programs and Resources

 Prenatal Programs and Resources: Healthy Beginnings

 Senior Health Programs and Resources

 Tobacco Cessation Programs and Resources

 Clases en Espa

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ol

Health Education

CLASS SCHEDULES AND RESOURCES

January- December 2015

Kaiser Permanente East Bay

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Behavioral Health Education

Learn skills to build emotional and physical strength, flexibility, and resilience. This class schedule will help you select classes that best fit your lifestyle. Please

note that dates and times can be subject to change.

Behavioral Health programs online

Can’t attend a one of our class? Kp.org/mydoctor has videos, podcasts and article that can help you with anxiety, depression, insomnia and stress. Just type what you are interested in learning more about into the Search box in the upper right hand corner of your doctor’s homepage.

Pathways to Emotional Wellness

Not sure which class to take or which Kaiser resources can best help you? This is the class for you.

This two-hour overview looks at the relationship of stress, depression, anxiety, and insomnia, and

outlines the Kaiser resources that can help you. You will also form an action plan for next steps. Open

to the community. One session. No fee.

Oakland

(510-752-7868)

•

For Oakland class Schedule click here

Pinole

(510-243-4020)

•

Wednesdays, 6:30-8;30pm

February 11, April 1, May 20, July 8, August 26, October 14, December 16

Richmond

(510-307-2210)

•

Thursdays, 6:30-8;30pm

January 22, March 12, April 30, June 18, August 6, September 24, November 12

Mind and Body Health

January - December 2015

Kaiser Permanente East Bay

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Understanding Anxiety Series

Join this class to learn about the different causes of anxiety and dig deeper to understand what triggers

anxiety for you and ways to manage your symptoms. Six Sessions. Fee: No fee for members; $120

nonmembers

Oakland

(510-752-7868)

• Pinole

(510-243-4020)

•

Tuesdays, 6;30-8:30pm 1/27-3/3; 4/21-5/26, 7/14-8/18, 10/6-11/10

Richmond

(510-307-2210)

•

Tuesdays, 6;30-8:30pm 3/10-4/14, 6/2-7/7, 8/25-9/29, 11/17-12/22

Managing Depression Series

Join this class to learn more in depth about depression – how it starts, what resources are available,

and what you can do to feel better. Six Sessions. Fee: No fee for members; $120 nonmembers

Oakland

(510-752-7868)

• Pinole

(510-243-4020)

•

Wednesdays, 6;30-8:30pm 2/18-3/25, 4/8-5/13, 5/27-6/24, 7/15-8/19, 9/2-9/30, 10/28-12/2

Richmond

(510-307-2210)

•

Thursdays, 6;30-8:30pm 1/29-3/5, 3/19-4/23, 5/7-6/11, 6/25-7/30, 8/13-9/17, 10/1-11/5 .

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Managing Anger Series

Join this class to learn to identify your anger triggers, develop communication skills, and practice healthier

ways to respond – before your emotions take control. Note: This series does not satisfy the court-ordered

treatment required for domestic violence. Eight Sessions. Fee: $80 members; $160

nonmembers.

Oakland

(510-752-7868)

• Pinole

(510-243-4020)

•

Mondays, 6:30-8:30pm 1/26-3/33 (skip 2/16), 6/1-7/20, 10/19-12/7

Richmond

(510-307-2210)

•

Mondays, 6:30-8:30pm 3/30-5/18, 8/10-10/5 (skip 9/7)

Mind-Body Medicine for Stress

In this class learn to recognize sources of stres and develop relaxation skills and healthy lifestyle habits to

enjoy life more. Six Sessions Fee: No fee for members; $120 nonmembers

Oakland

(510-752-7868)

• Pinole

(510-243-4020)

•

Thursdays, 6;30-8:30pm 3/19-4/23, 8/13-9/17

Richmond

(510-307-2210)

•

Wednesdays, 6;30-8:30pm 1/21-2/25, 5/27-7/1, 10/21-11/24

Mindfulness-Based Stress Reduction

This class teaches mindfulness meditation and gentle movement to increase mind-body awareness and help you

improve your ability to cope with stress, pain, and illness. Eight Session plus an all-day session. Fee: $110

members; $190 nonmembers,

Oakland

(510-752-7868)

• Pinole

(510-243-4020)

•

Mondays 6:30-9:00pm

1/26-3/23 (skip 2/16), 4/13-6/8 (skip 5/25), 9/21-11/16 (skip 10/12)

Improving Your Sleep

This series is designed to help improve both the quantity and quality of your sleep. Learn how nighttime

habits and thinking patterns affect your sleep and how to change both. This class does not address

medical conditions that interfere with sleep, or the use of sleep medications. . Five Sessions. Fee: No fee

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Oakland

(510-752-7868)

• Pinole

(510-243-4020)

•

Tuesdays, 6;30-8:30pm 3/17-4/14, 6/9-7/7, 9/1-9/29, 11/17-12/15

Richmond

(510-307-2210)

•

Tuesdays, 6;30-8:30pm 2/3-3/3, 4/28-5/26, 7/21-8/18, 10/13-11/10

Acupressure for Self-Care

Learn to treat chronic pain, headaches, allergies, stress and other conditions with your own hands: Class

topics very throughout the year, focusing on specific ailments. One Sessions. Fee: $ 10 members; $20

nonmembers,

Pinole

(510-243-4020)

•

Thursdays, 6:00-7:30pm

1/5, 3/19, 5/21, 7/16, 9/17, 11/19

Los Nervios

Se presentará información básica sobre los problemas causados por la ansiedad, los cuales pueden

afectar su salud física, mental y afectiva, así como el bienestar de su familia. Se dará información

sobre los síntomas, las causas y los tratamientos para aliviar la depresión y la ansiedad. Abierta a la

comunidad. Una sesión. No hay cuota.

Richmond

(510-307-2210)

• Jueves, 10:00-11:30am 1/8, 2/12

Meditación para su salud

Este programa de 4 semanas de duración está diseñado para personas interesadas en aprender a

hacer meditación. La práctica regular de la meditación puede tener un efecto positivo sobre su salud

física y afectiva. La meditación le puede ayudar a combatir problemas como el dolor físico, el

insomnio, la ansiedad y la depresión, entre otros. Abierta a la comunidad. Cuatro sesiones. No hay

cuota.

Oakland

(510-752-7868)

• Richmond

510-307-2210)

•

Los Jueves, 10:00-11:30am

1/15-1/29, 2/13-3/12

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Grief and Bereavement Support Groups

The loss of a loved one is one of life’s most stressful events. These ongoing groups are for anyone

suffering a loss. We discuss the grief process, knowing what to expect, and looking to the

future. For information: Call 510-752-7757 or email

[email protected]

.

Open to the community. No

fee.

Oakland

•

Tuesday, 6:30-8:00pm, Drop in

Oakland, Broadway Medical Office Building, 3701 Broadway, Room 300

Pinole

(510-243-4020)

•

Monday, 5:30–7:00pm, Drop in 2nd floor, Room 2B

Richmond

•

Wednesday, 3:30–5:30pm, Drop in Department of Psychiatry Building 2, 3rd floor

Groups

LEARN TO REACH YOUR HEALTH GOALS WITH A FREE WELLNESS COACH

Whether you’re trying to be more active, manage your weight, quit tobacco, or handle stress, a

personal health coach can help you create—and stick with—a plan for reaching your goals. You and

your coach talk one-on-one by phone, when it’s convenient for you. Coaching available in English and

español Call a wellness coach today at 1-866-251-4514, 6 a.m. to midnight daily, to schedule your first

appointment.

Your care also includes many the following online programs in English and Spanish. Visit your provider’s home page at www.kp.org/mydoctor . In the Search box top right hand corner select your language preference and type in the subject you are interested in, such as stress, anxiety, depression or insomnia. We have podcasts, videos and online programs that can help you with many behavioral health needs.

.,

Online Resources

About our classes and fees

Support Groups

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Class Registration

Classes are filled on a first-come, first served basis. For information or to register call the number listed next to the class location of your choice.

Fees and Refund Policy

We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente members and the community. Class fees vary depending on the class and your health plan coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call the phone number listed for the specific class for more information. Generally, our refund policies are as follows:

• Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a class, we will gladly refund your fees or transfer you to another class.

• If you cannot attend a class, we ask that you call at least two business days before the first class to transfer to another date or class. Fees can only be transferred within six months of the originally scheduled class.

• No refunds are given after the second session of a multiple-session class.

*Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current Evidence of Coverage to confirm the services covered under your plan

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Please refer to the “Mind & Body Health” brochure for class descriptions and fees. All classes, except Pathways, are held at 3900 Broadway, Oakland. UREGISTRATION REQUIREDU for all classes, unless a free

demo or otherwise stated. Schedule subject to change without notice.

Descriptions, fees, and this schedule can also be found on kp.org/oakland. Click Departments, then

Behavioral Health Education.

Coping with Adult Attention Problems—6 wks

Thu 9/10/15 7:10 PM-9 PM Bldg B, Rm 218 Van Deventer

Anger Overview—1 session

Wed 8/19/15 7:10 PM-8:10 PM Bldg B, Rm 315 Fullerton

Tue 9/15/15 7:10 PM-8:10 PM Bldg A, Rm 112 Parker

Managing Anger—8 wks

Wed 8/26/15 7:10 PM-9 PM Bldg B, Rm 315 Fullerton

Tue 9/22/15 7:10 PM-9 PM Bldg A, Rm 112 Parker

Understanding Your Anxiety—6 wks

Wed 8/12/15 7:10 PM-9:00 PM Bldg A, Rm 213 Haake Thu 8/13/15 9-11 AM Bldg A, Rm 213 Haake Thu 8/27/15 6:10 PM-8:10 PM Bldg A, Rm 112 Escobar Wed 9/2/15 12:30 PM-2:30 PM Bldg A, Rm 213 Waynes Mon 9/14/15 6:10 PM-8 PM Bldg A, Rm 213 Elden Tue 10/13/15 4:30 PM-6:30 PM Bldg B, Rm 115 Lamb

Couples Communication Skills—6 wks

Mon 8/10/15 6:15 PM-8:15 PM Bldg B, Rm 218 Sims

Wed 9/9/15 7:10-9 PM Bldg B, Rm 218 Shragai

Tue 10/20/15 6:40 PM-8:30 PM Bldg A, Rm 213 Van Deventer

Communicate with Confidence (formerly Improving Communication Skills)—6 wks

Mon TBD 6:10 PM-8:10 PM Bldg A, Rm 213 Elden

LGBTQ Couples Communication Skills—6 wks

Mon 9/28/15 6:15 PM-8:15 PM Bldg B, Rm 218 Sims Managing Depression—6 wks Wed 8/5/15 5-7 PM Bldg B, Rm 218 Torrens Thu 8/6/15 2-4 PM Bldg A, Rm 212 Escobar Thu 8/27/15 4-6 PM Bldg A, Rm 112 Escobar Thu 8/27/15 6:10 PM-8 PM Bldg A, Rm 213 Renaud Wed 9/2/15 5:30 PM-7:30 PM Bldg B, Rm 217 Waynes Tue 9/15/15 6:40 PM-8:30 PM Bldg B, Rm 116 Adams Wed 9/16/15 5-7 PM Bldg B, Rm 218 Torrens Fri 10/9/15 2-4 PM Bldg A, Rm 213 Sims

Manejando la Depresión (Depression in Spanish)—6 wks

Wed 8/26/15 5:00 PM-7:00 PM Bldg A, Rm 213 Renaud

BEHAVIORAL HEALTH EDUCATION

510-752-7868

Revised 8/10/15

AUGUST – OCTOBER 2015

NEW: Mind-Body Medicine for Job Stress—6 wks

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Mind-Body Medicine for Stress—6 wks

Thu 3/19/15 4-6 PM Bldg A, Rm 112 Escobar

Thu 4/2/15 4-6 PM Bldg A, Rm 213 Renaud

Thu 5/14/15 4-6 PM Bldg A, Rm 112 Escobar

Mindfulness-Based Stress Reduction Overview—1 session

Thu 3/19/15 6:30 PM-8:00 PM Bldg A, Rm 212 Johnson

Wed 4/8/15 5:30 PM-7:00 PM Bldg A, Rm 212 Ku

Fri 5/8/15 4:00 PM-5:30 PM Bldg A, Rm 212 Renaud

Mindfulness-Based Stress Reduction—8 wks + daylong

Thu 3/26/15 6:30 PM-9:00 PM Bldg A, Rm 212 Johnson

Wed 4/15/15 5:30 PM-8:00 PM Bldg A, Rm 212 Ku

Fri 5/15/15 4:00 PM-6:30 PM Bldg A, Rm 212 Renaud

Overcoming Overeating—6 wks

Mon 4/6/15 SKIPS 4/27 6:45 PM-8:45 PM Bldg A, Rm 211 Joplin

Pathways to Emotional Wellness—1 session

1st and 3rd Wed 6:00 PM-8:00 PM 3701 Broadway Adams

2nd Tue 10:00 AM-12:00 PM 3701 Broadway Renaud

Pilates—8 wks

Wed 3/25/15 10:00 AM-11:00 AM Bldg A, Rm 212 Adams

Better Balance and Pilates—8 wks

Wed 4/15/15 11:15 AM-12:15 PM Bldg A, Rm 212 Adams

Wed 6/10/15 11:15 AM-12:15 PM Bldg A, Rm 212 Adams

Qigong for Health—8 wks

Mon 3/30/15 7:00 PM-9:00 PM Bldg A, Rm 212 Dey

Mon 6/1/15 7:00 PM-9:00 PM Bldg A, Rm 212 Dey

Gentle Qigong—8 wks

Fri 3/20/15 SKIPS 4/3 10 AM-12 PM Bldg A, Rm 212 Eaton

Fri 5/29/15 10 AM-12 PM Bldg A, Rm 212 Eaton

Improving Your Sleep—5 wks

Tue 3/24/15 4:30 PM-6:30 PM Bldg A, Rm 213 Van Deventer

T’ai Chi—8 wks

Thu 4/30/15 11:00 AM-12:00 PM Bldg A, Rm 212 Morales

Thu 4/30/15 12:15 PM-1:15 PM Bldg B, Rm 315 Morales

Yoga for Emotional Health—6 wks

Mon 4/6/15 5:15 PM-6:30 PM Bldg B, Rm 116 Renaud

Tue 5/12/15 9:00 AM-11:00 AM Bldg A, Rm 212 Lamb

Yoga for Health—8 wks

Tue 4/14/15 12:30 PM-1:30 PM Bldg A, Rm 212 Salvator

Fri 5/1/15 12:30 PM-1:30 PM Bldg A, Rm 212 Razieli

Fri 5/1/15 1:45 PM-2:45 PM Bldg A, Rm 212 Razieli

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Diabetes

Learn how to prevent diabetes or how to effectively manage your diabetes with our classes that are designed to help members in all stages of diabetes management or prevention. Our group classes cover nutrition, lifestyle modification techniques and blood sugar monitoring that will help you manage your diabetes. If diagnosed with type 2 diabetes, members are suggested to complete all three type 2 diabetes classes in sequential order: Diabetes Basics, Living Well with Diabetes and Diabetes Nutrition.

Unless otherwise stated classes are open to members only. Dates and times can be subject to change.

Prediabetes

Learn how to prevent or delay the onset of diabetes by eating well and exercising. These healthy

lifestyle changes will help you take charge of your health to reduce your risk of diabetes and its

complications. Available in English and Spanish. One session. No fee.

Oakland English

(510-752-6150) • Mondays 2:00pm-4:30pm

January 5, February 2, March 2, April 6, May 4, June 1, July 6, August 3, October 5, November 2, December 7

• Wednesdays 5:30pm-8:00pm

January 21, February 18, March 18, April 15, May 20, June 17, July 15, August 19, September 16, October 21, November 18, December 16

• Thursdays 9:00am-11:30am

• Saturdays 9:30am-12:00pm

February 28, April 25, June 27, August 22, October 24

Oakland Spanish

(510-752-6150) • Saturdays 9:30am-12:00pm

January 3, March 7, May 2, July 11, September 5, November 7

Pinole English

(510-243-4020)

• Tuesdays 9:30am-12:00pm

Richmond English

(510-307-2210) • Thursdays 5:30pm-8:00pm

January 22, February 26, March 26, April 23, May 28, June 25, July 23, August 27, September 24, October 22,

Richmond Spanish

(510-307-2210) • Thursdays 5:30pm-8:00pm

Diabetes: Taking Care of Yourself

January - December 2015

Kaiser Permanente East Bay

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Revised 7/15/15

Please refer to the “Healthy Living Classes and Resources” catalog for class descriptions and fees.

REGISTRATION REQUIRED for all classes. Schedule subject to change without notice.

Managing Anger – 8 wks

Mon 8/10

6:30-8:30 PM

Richmond

Ghafoor

Mon 10/19

6:30-8:30 PM

Pinole

Farrell-Thomas

Understanding Your Anxiety – 6 wks

Tue

7/14

6:30-8:30 PM

Pinole

Farrell-Thomas

Fri

8/7

2:30-4:30 PM

Richmond

Ghafoor

Tue 8/25

6:30-8:30 PM

Richmond

Wansing

Fri

9/18

2:30-4:30 PM

Pinole

Hopper

Tue

10/6

6:30-8:30 PM

Pinole

Farrell-Thomas

Tue

11/17

6:30-8:30 PM

Richmond

Farrell-Thomas

Managing Depression – 6 wks

Thu

Weekly *

6:30-8:30 PM

Richmond

Wansing

Wed 9/2

6:30-8:30 PM

Pinole

Hopper

Wed 10/28

6:30-8:30 PM

Pinole

Ghafoor

*The Richmond Depression class is a rolling class. Member may enter weekly. Registration required

Los Nervios (Anxiety /Depression Overview in Spanish) – 1 session

Thu 7/9

10:00-11:30 AM

Richmond

Lan

Thu

8/13

10:00-11:30 AM

Richmond

Lan

Thu

9/17

10:00-11:30 AM

Richmond

Lan

Meditación Para Su Salud (Mind-Body Health in Spanish) – 4 wks

Thu 7/16

10:00-11:30 AM

Richmond

Lan

Thu 8/20

10:00-11:30 AM

Richmond

Lan

Mind-Body Health– 6 wks

Thu

8/13

6:30-8:30 PM

Pinole

Ghafoor

Wed 10/21

6:30-8:30 PM

Richmond

Hopper

Mindfulness-based Stress Reduction Overview

Mon 9/14

6:30-8:00 PM

Pinole

McGaw

Mindfulness-based Stress Reduction – 8 wks

Mon 9/21

6:30-9:00 PM

Pinole

McGaw

Behavioral Health Education

RCH: 510-307-2210

PIN: 510-243-4020

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Revised 7/15/15

Pathways to Emotional Wellness – 1 session

Wed 7/8

6:30-8:30 PM

Pinole

Hopper

Tue

7/21

6:30-8:30 PM

Richmond

O’Bannon

Thu

8/6

6:30-8:30 PM

Richmond

O’Bannon (or McGaw)

Wed 8/26

6:30-8:30 PM

Pinole

Hopper

Thu

9/10

4:00-6:00 PM

Pinole

Ghafoor

Thu

9/24

6:30-8:30 PM

Richmond

Farrell-Thomas

Thu

10/14

6:30-8:30 PM

Pinole

Farrell-Thomas

Wed 10/28

5:00-7:00 PM

Richmond

McGaw

Thu

11/12

6:30-8:30 PM

Richmond

Farrell-Thomas

Thu

12/3

6:30-8:30 PM

Richmond

Ghafoor

Wed 12/16

6:30-8:30 PM

Pinole

Staff

Improving Your Sleep – 5 wks

Tue 7/21

6:30-8:30 PM

Richmond

Ghafoor

Tue

10/13

6:30-8:30 PM

Richmond

Ghafoor

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Diabetes Basics

Feel better and be active and healthy by learning the basics of managing your type 2 diabetes.

Explore the five key areas of type 2 diabetes management: healthy eating, exercise, monitoring

your blood sugar levels, proper use of medication, and managing stress. In the last hour of this

class, you will learn how to test your blood sugar using your blood glucose meter. Please bring

your prescribed blood glucose meter to class. Available in English, Spanish, and Cantonese.

One session. No fee.

Oakland English

(510-752-6150) • Mondays 9:00am-12:00pm

January 19, March 16, April 20, May 18, June 15, July 20, August 17, September 21, October 19, November 16, December 21

• Mondays 2:00pm-5:00pm

• Mondays 5:00pm-8:00pm

January 26, February 23, March 23, April 27, June 22, July 27, August 24, September 28, October 26, November 23, December 28

• Thursdays 9:00am-12:00pm

January 22, February 26, March 26, April 23, May 28, June 25, August 27, October 22 • Thursdays 5:00pm-8:00pm

January: 8, 15, 22, 29. February: 5, 12, 19, 26. March: 5, 12, 19, 26. April: 2, 9, 16, 23, 30. May: 7, 14, 21, 28. June: 4, 11, 18, 25. July 2, 9, 16, 23, 30. August: 6, 13, 20, 27. September: 3, 10, 17, 24. October 1, 8, 15, 22, 29. November: 5, 12, 19. December: 3, 10, 17.

January 10, 24. February: 14, 28. March: 14, 28. April: 11, 25. May: 9, 16. June: 13, 27. July 11, 25. August: 8. September: 12, 26. October 10, 24. November: 14, 21. December: 12.

Oakland Spanish

(510-752-6150)

Oakland Cantonese

(510-752-6150) • Saturdays 1:30pm-4:30pm

March 7, May 2, September 5, November 7

Pinole English (510-243-4020)

• Thursdays 5:00pm-8:00pm

Richmond English

(510-307-2210) • Wednesdays 5:00am-8:00pm

February 7, April 4, June 6, August 1, October 3, December 5

Diabetes

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Living Well with Diabetes

Once you have learned the basics of diabetes self-management, you are ready to advance to

the next level. Come learn new skills for making smart food and exercise choices that can help

keep your blood sugar levels within range while also learning to handle the stress and other

emotions related to diabetes. Available in English, Spanish, and Cantonese. Multiple session

class. No fee.

Oakland English

(510-752-6150)

• Mondays 9:30am-11:30am (4 sessions)

January 5, February 2, March 9, April 6, May 4, June 8, July 6, August 3, September 14, October 5, November 2, November 30

• Mondays 6:00pm-8:00pm (4 sessions)

January 5, February 2, March 9, April 6, May 4, June 8, July 6, August 3, September 14, October 5, November 2, November 30

• Tuesdays 9:30am-11:30am (4 sessions)

• Tuesdays 5:00pm-7:00pm (4 sessions)

January 6, February 3, March 3, April 7, May 5, June 2, September 8, October 6, November 3 • Thursdays 2:00pm-4:00pm (4 sessions)

January 8, March 5, May 7, July 9, September 10, November 5 • Saturdays 9:00-12:00pm (4 sessions)

March 7, May 2, July 11, September 12, November 7

Oakland Spanish

(510-752-6150)

• Saturdays 9:30am-12:30pm (3 sessions)

Oakland Cantonese

• Saturdays, 1:00pm-4:00pm (3 sessions)

Pinole English

•

Thursdays 2:30-4:30 (4 sessions)

Richmond English

(510-307-2210)

• Wednesdays 9:30am-11:30am (4 sessions)

Diabetes Nutrition

Attend this advanced diabetes class to get tips on planning meals, counting carbs, and reading

food labels. Learn new ways to prepare your favorite foods and how to enjoy eating out

healthfully. With smart planning and balanced choices, eating well can still taste great.

Available in English and Spanish. One session. No fee.

Oakland English

(510-752-6150)

February 4, April 1, June 3, August 5, October 7, December 2 • Wednesdays 5:30pm-8:00pm

January 14, 28. February 11, 25. March 11, 25. April 8, 22. May 13, 27. June 10, 24. July 8, 22. August 12, 26. September 9, 23. October 14, 28. November 11, 25. December 9, 23.

January 15, February 5, 19. March 5, 19. April 2, 16. May 7, 21. June 4, 18. July 2, 16. August 6, 20. September 3, 17. October 1, 15. November 5, 19. December 3, 17.

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• Saturdays 1:00pm-3:30pm

Oakland Spanish

(510-752-6150) • Saturdays 9:30-12:00pm

January 24, March 28, May 23, July 25, September 26 • Saturdays 1:30pm-4:00pm

Richmond English

• Tuesdays 6:00pm-8:30pm (TBD)

Prediabetes

Entérese de como puede ayudar a prevenir o demorar el comienzo de la diabetes alimentándose

bien y haciendo ejercicio. Estos cambios saludables en el estilo de vida le ayudaran a tomar el

control de su salud y aprender como reducir el riesgo de padecer de diabetes y sus complicaciones.

Solo miembros. Una sesión. No hay cuota.

Oakland

(510-752-6150)

• Sábados 9:30am-12:00pm

Enero 3, Marzo 7, Mayo 2, Julio 11, Septiembre 5, Noviembre 11

Richmond

(510-307-2210)

• Jueves 5:30pm-8:00pm

Enero 8, Febrero 12, Marzo 12, Abril 9, Mayo 14, Junio 11, Julio 9, Agosto 13, Septiembre 10, Octubre 8, Noviembre 12, Diciembre 10

Datos básicos sobre la diabetes

Siéntase mejor y manténgase activo y saludable obteniendo información básica sobre el control de la

diabetes de tipo 2. Explore las cinco áreas clave para el control de la diabetes de tipo 2: alimentarse

bien, hacer ejercicio, llevar el control de los niveles de azúcar en la sangre, usar correctamente los

medicamentos y controlar el estrés. Traiga su monitor de glucosa a la clase. Solo miembros. Una

sesión. No hay cuota.

Oakland

(510-752-6150)

• Miércoles 5:00pm-8:00pm

• Sábados 9:30am-12:30pm

Como vivir bien con diabetes

Mejore aún más sus conocimientos del control de la diabetes. Venga a aprender nueves destrezas y

como tomar buenas decisiones de alimentos y de ejercicio, que pueden ayudarle a mantener

normalizados los niveles de azúcar en la sangre y a controlar el estrés y las emociones relacionadas

con la diabetes. Solo miembros. Varias sesiones. No hay cuota.

Oakland Spanish

(510-752-6150)

• Sábados 9:30am-12:30pm (3 sesiones)

Febrero 7, Abril 4, Junio 6, Agosto 1, Octubre 3, Diciembre 5

Clases en español

(16)

La nutrición en la diabetes

En esta clase avanzada de la diabetes obtendrá consejos sobre cómo planificar comidas, contar

carbohidratos y leer las etiquetas de los alimentos. Aprenda nuevas formas para prepararse sus

comidas favoritas y a disfrutar de comer alimentos saludables cuando vaya a restaurantes. Solo

miembros. Una sesión. No hay cuota.

Oakland

(510-752-6150)

• Sábados 9:30-12:00pm

Enero 24, Marzo 28, Mayo 23, Julio 25, Septiembre 26 • Sábados 1:30pm-4:00pm

Your care also includes many the following online programs in English and Spanish. Visit your provider’s home page at www.kp.org/mydoctor to find the following:

• Interactive Program: Manage diabetes with Care™ for Diabetes • Video: Insulin for Diabetes (Insulina para la diabetes)

• Video: Diabetes during Pregnancy (La diabetes durante el embarazo) • Video: Choose Health (Escoge La Salud)

• Video: How I Overcome My Fear of Insulin Injections

Class Registration

Fees and Refund Policy

Online Resources

About our classes and fees

(17)

Eating and Weight Management

Successful weight loss requires more than just cutting calories. It involves learning about making personal healthy lifestyle changes. It involves attending motivational group classes and having interaction with a weight management expert. Kaiser Permanente’s Eating and Weight Management classes are designed to guide you through your journey of weight loss and weight

management. Our offerings vary from one session classes to a series of classes. We also offer online support!

This class schedule will help you select classes that best fit your lifestyle. Unless otherwise stated, classes are open to members only. Dates and times can be subject to change.

Managing Your Weight

This workshop will help you determine the best way to achieve your weight loss goals based on your

unique needs and preferences. You will develop a personalized action plan that includes KP

resources to help you every step of the way. Open to the community. One session. No fee for

members; $15 nonmembers.

Oakland English

(510-752-6150)

• Wednesdays 10:00am-12:00pm

January 7, March 4, May 6, July 1, September 2, November 4 • Wednesdays 6:00pm-8:00pm

Pinole English

(510-243-4020)

• Tuesdays 6:00pm-8:00pm

Richmond English

(510-307-2210) • Tuesdays 6:00pm-8:00pm

Eating and Weight Management

January - December 2015

Kaiser Permanente East Bay

(18)

Healthy Weight

Discover the confidence and skills you need to reach and maintain a healthy weight. Topics

include healthy eating for weight loss, making physical activity a part of your daily life, building a

strong support network and coping with stress. Open to the community. Various sessions. No

fee for members; $130 for nonmembers.

Oakland English

(510-752-6150)

• Tuesdays 6:00pm-8:00pm (10 sessions)

January 6, March 17, May 26, August 4, October 13 • Saturdays 9:30am-11:30am (10 sessions)

January 10, March 28, June 13, September 12

Pinole English

(510-243-4020)

• Wednesdays 6:00pm-8:00pm (10 sessions) January 7, March 18, May 27, August 5, October 14

Richmond English

(510-307-2210)

• Mondays 6:00pm-8:00pm (10 sessions)

January 5, March 30, June 15, August 24, November 16

Weight Loss Surgery Introductory Seminar

Find out what it takes to successfully lose weight after weight loss surgery. This class will

introduce the surgery process and emphasize the changes you must make before and after your

procedure. It will help determine how ready you are to make a major lifestyle change. Open to

the community. One session. No fee.

Oakland English

(510-752-6150) • Tuesdays 2:00am-4:00pm

January 28, February 25, March 25, April 22, May 27, June 24, July 22, August 26, September 23, October 28

Richmond English

(510-307-2210) • Tuesdays 6:00pm-8:00pm

• Wednesdays 10:00am-12:00pm

January 28, February 25, March 25, April 22, May 27, June 24, July 22, August 26, September 23, October 28

Medical Weight Management Program Orientation

If you have at least 40 pounds to lose and want to make positive, healthy, lasting changes,

increase your energy level, and help you get the most out of life, this medically-supervised

program might be the answer for you. It features low-calorie meal replacements, medical

monitoring, and weekly support sessions. Open to the community. No referral required. Class

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Oakland English

(510-752-2399) • Wednesdays 6:00-7:00pm

January 7, February 4, March 4, April 1, April 29, May 6, June 3, July 1, July 29, August 5, September 2, September 30, October 7, November 4, December 2, December 30

• Thursdays 6:00pm-7:00pm

January 15, February 19, March 19, April 16, May 21, June 18 July 16 August 20, September 17, October 15, November 19, December 17

Pinole English

(510-243-4020) • Mondays 5:45pm-6:45pm

January 5, February 2, March 3, April 6, May 1, June1, July 6, August 3, September 14, October 5, November 2, December 7

Food and Nutrition Workshop

This dietician-led workshop explores basic nutrition, portions, eating on the run, recipe

modification, and food label reading as well as current issues in nutrition. Members only. One

session. No fee

Richmond English

(510-307-2210) • Tuesdays 6:00pm-8:30pm

Take Control: Cholesterol and High Blood Pressure

Learn how exercise and a heart healthy diet can lower your cholesterol and blood pressure, improve

your overall health, and reduce your risk for heart attack and stroke. Members only. English and

Spanish. One session. No fee.

Oakland English

(510-752-6150)

February 26, April 23, June 25, August 27, October 22

Richmond English

(510-307-2643) • Wednesdays 9:00am-11:30am

Richmond Spanish

(510-307-2210) • Tuesdays 5:30pm-7:30pm

Plant Strong Nutrition Class: Starting a Plant-Based Diet

Plant based diets help reduce cholesterol levels, improve diabetes, lower blood pressure and help

manage heart disease and weight loss. This class will teach you how to make the dietary changes for

plant-based nutrition. Members only. One session. No fee.

Oakland English

(510-752-6150) • Thursdays 6:00pm-8:00pm

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Un Peso Saludable, Una Vida Saludable (Spanish Weight Management)

Usted aprenderá lo que debe saber acerca de la nutrición y como alimentarse saludablemente;

como comenzar un programa de ejercicio y seguir en él; como adaptar sus recetas favoritas;

consejos para mejorar su elección de alimentos al ir de compras y disfrutar de sus reuniones

familiares, preparando platillos saludables. Abierta a la comunidad. Serie de 4 clases. No hay

cuota para miembros; $40 para no miembros.

Richmond Spanish

(510-307-2210)

• Lunes 5:30pm-7:30pm (4 sesiones)

El colesterol, la hipertensión arterial y su salud

Descubra como el colesterol y la hipertensión arterial (presión arterial alta) afectan su salud.

Compare sus resultados con los recomendados y establezca metas para su situación personal.

Aprenda a comer más saludablemente, cual es la importancia del ejercicio y a leer las etiquetas

de los miembros. Solo miembros. Una sesión. No hay cuota.

Richmond Spanish

(510-307-2210)

•

Martes 5:30pm-7:30pm

Enero 20, Marzo 17, Mayo 18, Julio 20, Septiembre 21, Noviembre 16

Your care also includes many the following online programs in English and Spanish. Visit your provider’s home page at www.kp.org/mydoctor to find the following:

• Healthy Weight Program Webinar

Find a healthy balance with this online version of our 10 session Healthy Weight Program. Join from the comfort of home. You will need a phone and a computer with internet access to participate. Members only. Call for class fee.

• Online Health Coach: S.M.A.R.T. Eating

Improve your eating habits and find the motivation and tools needed to make lasting health changes. You’ll receive short video coaching sessions via email, along with tips and support materials to help you stay on track. Members only. Call for

class fee.

Class Registration

Fees and Refund Policy

Online Resources

About our classes and fees

Clases en español

(21)

Moderate exercise is safe for most people, but you should talk with your doctor before

starting any exercise program, especially if you have an ongoing condition or injury. With all

forms of exercise, it’s wise to start slowly, listen to your body, and increase intensity

gradually.

Dates and times are subject to change.

Exercise for Life

This general exercise class will help you improve your posture, flexibility, stability, and balance while

fostering self-awareness. Learn to identify your strengths and weaknesses and formulate an exercise

plan for life. Must be able to get down onto and up from floor independently.

Members only. $25 class fee.

Richmond

(510-307-2210)

• Tuesdays 5:30 – 6:30pm (4 sessions)

January 6, February 3, March 3, April 7, May 5, June 2, July 7, August 4, September 1,

October 6, November 3, December 1

Yoga for Health

Increase your strength, flexibility, and balance in your body through gentle stretching

movements and deep breathing practices. $55 members, $80 nonmembers.

Pinole

(510-243-4020)

• Tuesdays, 5:30 – 7:00pm (6 sessions)

January 6, March 3, April 14, May 26, July 14, September 8, October 27

• Wednesdays, 3:30 – 5:00pm (6 sessions)

January 7, March 4, April 15, May 27, July 15, September 9, October 28

Richmond

(510-307-2210)

• Thursdays, 3:30 – 5:00pm (6 sessions)

January 8, March 5, April 16, May 28, July 16, September 10, October 29

Oakland

(510-752-7868)

• Please call Oakland Behavioral Health for dates and times.

Exercise, Flexibility, and Movement

January - December 2015

Kaiser Permanente East Bay

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Pilates: An Introduction

Stengthen your core muscles in the back and abdomen as the basis for overall flexibility and

strength. Develop your breath, balance, and power. This is a mat-based class.

$55 members, $80 nonmembers.

Oakland

(510-752-7868)

• Please call Oakland Behavioral Health for dates and times.

Better Balance and Pilates

A combination of balance and Pilates exercises can speed up your reactions and increase

flexibility and cores strength. (If you have any concerns, ask your doctor if this class is right for

you.) $55 members, $80 nonmembers.

Oakland

(510-752-7868)

• Please call Oakland Behavioral Health for dates and times.

T’ai Chi

The Chinese practice of T’ai Chi combines steady, flowing movements and deep breathing to

promote flexibility, circulation, and balance. It can help reduce stress and pain, and increase

feelings of well-being. People of all ages and fitness levels welcome.

$55 members; $80 nonmembers.

Oakland

(510-752-7868)

• Please call Oakland Behavioral Health for dates and times.

Awareness through Movement – The Feldenkrais Method

Feldenkrais – a unique approach to movement - can help you relieve pain and tension. This

class focuses on gentle movements, flexibility, balance, and breathing. You must be able to get

down to and up from the floor on your own to take this class. $55 members, $65 nonmembers

Oakland

(510-752-6150)

• Mondays 5:30 – 6:30pm (6 sessions)

Ongoing registration

Gentle Movement for Adults: The Rosen Method

Explore the Rosen Method in a relaxed setting. The Rosen Method includes a full range of

motion activities to align your body posture and increase your flexibility.

$35 Members, $50 nonmembers.

Oakland

(510-752-6150)

• Thursdays 9:30 – 10:30am (7 sessions)

Ongoing registration

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Qigong

Learn Wild Goods Qigong through a new 3-part series. Parts A, B, and C will be offered

sequentially throughout the year so you can learn and practice the first, middle, and third

segments of the 64 movements. You will also learn warm-up exercises, acupressure massage,

stretching, and medication. You can start at the beginning of any 8-weel series. People of all

ages and fitness levels are welcome. Oakland also offers Gentle Qigong with smaller class

sizes and emphasis on adaptions for students with chronic pain or physical limitations. Open to

the community. $80 members, $120 nonmembers.

Pinole

(510-243-4020)

• Fridays 9:30 – 11:30am (8 sessions)

February 27, May 1, July 10, September 4, October 30 (7 sessions)

Oakland

(510-752-7868)

•

Please call Oakland Behavioral Health for Qigong and Gentle Qigong classes

Telephone Wellness Coach

Learn to reach your health goals with a free wellness coach. Whether you’re trying to get more

active, manage your weight, quit tobacco, or handle stress, a personal health coach can help you

create—and stick with—a plan for reaching your goals. You and your coach talk one-on-one by

phone, when it’s convenient for you. NO FEE (for members only)

Contact the Wellness Coaching Center

1-866-251-4514

Online Health Coach: Let’s Get Physical

Become more physically active and find the motivation and tools needed to make lasting health

changes. You’ll receive short video coaching sessions via email, along with tips and support

materials to help you stay on track. Find this feature on kpdoc.org/healthcoach

Kp.org/fitness

Be better informed and take an active role in your health. Start by making the most of the tools and

information we offer to help you live well. And we’ll work together with you and help you make smart

decisions every step of the way.

Class Registration

Classes are filled on a first-come, first served basis. For information or to register call the number

listed next to the class location of your choice

.

Fees and Refund Policy

We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente

members and the community. Class fees vary depending on the class and your health plan

coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call

the phone number listed for the specific class for more information. Generally, our refund policies are

as follows:

About our classes and fees

Online Resources

(24)

•

Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a

class, we will gladly refund your fees or transfer you to another class.

•

If you cannot attend a class, we ask that you call at least two business days before the first class to

transfer to another date or class. Fees can only be transferred within six months of the originally

scheduled class.

•

No refunds are given after the second session of a multiple-session class.

*Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current

(25)

Baby & Me Support Group

Come with your baby to meet other new parents and discuss feeding, sleeping, and more in this

ongoing, drop-in support group for parents and caregivers with babies up to a year old.

Members only. No fee.

Oakland

(510-752-6150)

Location:

Oakland Medical Center, 3701 Broadway, Ground Floor

Sessions:

Drop-in; every Thursday (except holidays), 10 a.m. to noon

NEW --- Pinole

(510-243-4000)

Location:

Pinole Medical Center, 1301 Pinole Valley Road, First Floor, Room 2 AB

Sessions:

Drop-in; every Monday

beginning February 23, 2015

(except holidays), 10 a.m. to noon

CPR for Infants and Children

Get hands-on training in how to relieve choking and provide lifesaving CPR for infants and children.

This class includes automated external defibrillator (AED) training and adult CPR, but does not

provide CPR certification. Prewalking babies are welcome! Open to the community.

$30 members; $50 nonmembers.

Oakland

(510-752-6150)

Wednesdays, 9:00 a.m. to 12:00 noon: Feb 18, May 13, Sept 16

Wednesdays, 5:30 to 8:30 p.m.:

Jan 21, Jun 10, Nov 11

Sunday, 2:00 to 5:00 p.m.:

Mar 15, Aug 16, Oct 11

Feeding Your Baby

Start your baby on a lifetime of healthy eating. Topics include making homemade baby food,

choosing healthy prepared foods, food allergies, and preventing picky eating. For babies starting

solid food, take this class before your baby is 4-6 months old. For babies starting finger foods, take

the class (or take it again!) when your baby is 7-8 months old. Open to the community.

No fee for members; $30 per session for nonmembers

.

Oakland

(510-752-6150)

Tuesday, 10:00 a.m. to 12:00 noon:

Jan 20, Mar 17, May 19, Jul 21, Sept 15, Nov 17

Saturday, 10:00 a.m. to 12:00 noon:

Feb 21, Apr 18, Jun 20, Aug 15, Oct 17, Dec 19

Page 1 of 3

Parenting and Children’s Health

January - December 2015

Kaiser Permanente East Bay

Classes

(26)

Temperament Program: Living with Spirited Children

Does your child have problems sleeping or eating, or throw tantrums often? Join this class to learn

more about how your child’s natural temperament can affect his or her mood and behavior. For

parents of children 9 months to 5 years. This program is offered by Bananas, Inc., with support from

Kaiser Permanente. Open to the community.

No class fee.

Oakland

(Bananas, 5232 Claremont Ave, Oakland, 510-658-7353)

Six session class series offered twice a year:

Tuesday, 7:00 to 9:00 p.m.:

January 20 to February 24 (6 sessions)

Tuesday, 7:00 to 9:00 p.m.:

May 5 to June 9 (6 sessions)

• Online Resource for Child and Teen Health

kp.org/children

• Understanding Your Child’s Asthma Video

Learn skills to manage your child’s asthma and help prevent flare-ups at home. Find this

video through your doctor’s home page or at kpdoc.org/childasthmavideo. Also available

in Spanish at kp.org/espanol.

• Healthy Kids Online Newsletter

Connect to physician-recommended information, tips, and resources to help you raise a

healthy toddler. Each issue is customized for your child’s specific age and stage of

development. Find this feature at kpdoc.org/parentnewsletters.

• Healthy Teens Online Newsletter

Some things have changed since you were a teenager. Our Healthy Teens monthly

newsletter can connect you to information, tips, and resources to help you raise a healthy

teen. Find this feature at kpdoc.org/parentnewsletters.

• Teen Sexual Health Podcasts

This series features local teens talking with Kaiser Permanente pediatrician Chuck

Wibblesman, MD, about teen sexual health. Topics include dating, sexual orientation, birth

control, and sexually transmitted diseases. Find this podcast through your doctor’s home

page or at kpdoc.org/podcasts.

• Young Adults Online

Connect to relevant health information and resources, customize an interactive program to

help you meet your health goals, and stay in touch with your doctor, all through

kpdoc.org/youngadulthealth.

Page 2 of 3

Online Resources

Classes, continued

(27)

Class Registration

Classes are filled on a first-come, first served basis. For information or to register call the number

listed next to the class location of your choice

.

Fees and Refund Policy

We offer a variety of classes and programs at no cost or at a low cost to Kaiser Permanente

members and the community. Class fees vary depending on the class and your health plan

coverage.* The fee refund policy may vary depending on the class and sponsoring department. Call

the phone number listed for the specific class for more information. Generally, our refund policies are

as follows:

•

Most class fees are nonrefundable. On the rare occasions that we must cancel or reschedule a

class, we will gladly refund your fees or transfer you to another class.

•

If you cannot attend a class, we ask that you call at least two business days before the first class to

transfer to another date or class. Fees can only be transferred within six months of the originally

scheduled class.

•

No refunds are given after the second session of a multiple-session class.

*Program fees listed are subject to change and may depend on your health plan coverage. Please refer to your current

Evidence of Coverage to confirm the services covered under your plan.

Page 3 of 3

(28)

PREGNANCY

Attending prenatal classes and staying in touch with your prenatal team during your pregnancy will help us provide the care that’s right for you and your baby. This class schedule will help you select classes that support you and your baby.

Unless otherwise stated classes are open to members only. Dates and times can be subject to change.

Prenatal programs online

Can’t attend a prenatal class or want to review what you learned in class? Log on to kp.org/mydoctor to find over 70 prenatal-related articles and interactive programs in English and Spanish. Video topics (called “Emmi” programs) include: Childbirth, Managing Pain in Childbirth, C-Section, VBAC and

Breastfeeding. To find these resources go to kp.org/mydoctor and enter

“pregnancy” in the search box on the top right hand corner of the screen. Want more? Go to kp.org/pregnancy for even more resources such as our baby

care video, a checklist of what to bring to the hospital, information on setting up a nursery and much more!

PRENATAL CLASS SERIES

(see dates and times below)

Along with your scheduled visits with your doctor or nurse practitioner our Early, Mid and Late Pregnancy classes are considered a routine part of your prenatal care. In these classes you will:

• Meet with a registered nurse or health educator • Interact with other expectant parents

• Receive current information on pregnancy and what you can expect • Have a chance to ask questions and express concerns in a group setting You should attend an Early Pregnancy class in your first 12 weeks of pregnancy. You will learn about:

• Common symptoms and comfort measures

• Staying healthy during pregnancy

• Nutrition and exercise • Kaiser resources

You should attend a Late Pregnancy class between weeks 32 and 36of your pregnancy. You will learn about:

Healthy Beginnings

INFORMATION FOR THE EXPECTANT PARENT

January- December 2015

Kaiser Permanente East Bay

Preparing for your baby

(29)

• Labor • Options for pain relief

• Hospital procedures • Caring for yourself and your baby at home

We strongly encourage you to attend these classes. They are a great way to learn more about pregnancy and birth. We also encourage you to attend the additional classes we offer.

Early Pregnancy

One session

No fee.

Oakland English

(510-752-6150) • Wednesdays 6:30-8:30PM

January 14 February 11, March 11, April 8, May 13, June, 10 July 8, August 12, September 9, October 14, November 11, December 9

• Saturdays 12:45-2:45PM

January 3, February 7 March 7, April 4, May 2, June 6, July 11, August 1 , September 12 , October 3 , November 7, December 5

Oakland Spanish

(510-752-6150) • Thursdays 6:30–8:30PM

Pinole English

(510-243-4020)

• 6:30-8:30PM

Monday, January 12; Thursday, March 12; Thursday, May 7; Thursday, July 2; Monday, September 14; Thursday, November 12

Richmond English

(510-307-2210) • Saturdays 9:30-11:30AM

Late Pregnancy Class /Childbirth Overview

One session.

No fee.

Oakland

(510-752-6150)

• Wednesdays 6:30-9:00PM

January 28, February 25 March 25, April 22, May 27, June 24, July 22, August 26 September 23, October 28, December 2

• Saturdays 2:00-4:30PM

Pinole

(510-243-4020) • 6:30-8:30PM

Thursday, January 22; Tuesday, March 10; Thursday, May 14; Monday, July 13; Thursday, September 24; Monday, November 16

Richmond

(510-307-2210)

• Saturdays 12:30AM-2:30PM

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PREPARING FOR CHILDBIRTH

Whether you’re a first time mom or have already had a baby, we offer a selection of classes to help prepare you for the birth of your baby. Pick the resources that are most appropriate for you.

Want a Childbirth Refresher?

You and your support person can attend the free Late Pregnancy class. Childbirth Education videos are available to view or check out from the Health Education Centers. Interactive online programs ( EMMI Programs) on childbirth, pain management, Cesarean -Section and Vaginal Birth after Cesarean Section (VBAC) also can be found online.via kp.org/Mydoctor,

Preparing for Childbirth

Single or Multiple Session Options Fee:

$80 per couple

Our Childbirth Educators are registered nurses, health educators and doulas. They will teach you breathing and relaxation techniques, the role of the partner, positions for labor and birth, pain management, hospital policies, procedures, and other information to prepare you for a wonderful birth experience. If you are taking this class, the Late Pregnancy class is not essential since the information will be covered here. Please plan on attending this class during the last trimester of your pregnancy. Please bring two pillows and a mat or blanket. Members only.

Oakland

(510-752-6150)

• Thursdays (3 session series) 6:00-9:00PM

Starts: January 8, February 5, March 5, April 2, May 7, June 4, July 2, August 6, September 3, October 1, November 5, December 3

• Saturdays (2 session series) 2 options 9:15-1:15PM or 2:00–6:00PM

Starts: January 3, February 7, March 7, April 4, May 2, June 6, July 11 (afternoon series only), August 1, September 12, October 3, November 7, December 5

• Sundays (2 session series) 2 options 9:15-1:15PM or 2:00–6:00PM

Starts: January 25, February 22, March 22, April 19, May 31, June 21, July 19, August 23, September 20, October 18, November 15, December 13

• Sundays (1 all-day session ) 9:00AM-6PM

January 11, February 8, March8, April 12, May 3, June 7, July 12, August 9, September 13, October 4, November 8, December 6

Pinole

(510-243-4020)

• Wednesdays (4 session series) 6:30-9:00PM

Starts: January 7, March 3, May 6, July 8, September 2,

Richmond

(510-307-2210)

• Mondays (4 session series) 6:30-9:00PM

Starts: February 2, April 6, June 1, August 3, October 5, November 30 • Saturdays (2 session series) 9:00-1:00PM

Starts: November 14

Childbirth for Young Mothers

Drop-in

No fee.

Come learn about body and emotional changes before and after childbirth, the stages of labor, and what to expect after your baby is born

Richmond

(510-307-2036)

• Third Thursday of every month, 3:00–5:00PM, Building 2, Second floor, Ob/Gyn, Teen waiting room

(Click on the subject title to take you directly to the program s schedule and resources) Behavioral Health Programs and Resources

TABLE OF CONTENTS