Dementia is an increasingly common condition in Singapore’s aging population. Studies have shown that
exercise such as Tai Chi have been proven to be effective in the prevention of dementia. Apart from
improving memory and brain health, it also strengthens breathing and enhances a person’s sense of
balance.
Organised by the department of Continuing Education & Training in NUS Yong Loo Lin School of Medicine,
this upcoming two-day "Tai Chi for Memory" course aims to educate participants on how to improve key
aspects of their health such as balance, immunity, relaxation and memory loss. The lessons are designed
for flexible application, with engaging elements incorporated to improve adherence.
Participants will be able to learn key tai chi concepts through practical exercises, role-playing and engaging
discussions during the course.
Course Objectives
REGISTER BY
12 JULY 2021
At the end of this course, participants should be able to:
Explain the features of the exercise programme and the reasons for its effectiveness
Demonstrate the steps of the exercises accurately
Teach the exercises safely & effectively using the "step wise" progressive teaching method
Programme Code: TGS-2020513534 (SSG-Approved Course)
Tai Chi For Memory
7 - 8 August 2021 (Saturday - Sunday)
Venue: NUS MD6 Centre for Translational Medicine, Active Learning Room
(01-02), 14 Medical Dr, Singapore 117599
CLICK HERE TO REGISTER
Contact Ms Evelyn at [email protected]
For Self-Funded Participants
For Enquiries & Corporate Registrations
Please note that the scheduled course run will proceed only if the minimum class size is met.
| 9.00am – 5.00pm
Who Should Attend
Strengthens Breathing
Course Features
Assists in building inner muscle and mental strength
Promotes increased blood flow to both the brain and body
Aids in calming and focusing the mind
Initiates the parasympathetic nervous system to strengthen the body's ability to repair itself
Movements designed to enhance balance
May involve side stepping and conscious weight shifts movements, which are suitable for older persons
Effective for maintaining good memory functions such as mindfulness, autobiographical memories and
spatial memory
Aids in massaging key acupuncture points to promote brain stimulation
Stimulates neck muscles to achieve optimal balance
Short lessons designed for flexible application
Lessons are divided into short learning blocks for various physical and mental abilities
Reduces limited attention span faced by dementia patients
Lessons may be implemented individually or collectively
Participants will be assessed via multiple choice questions
Participants are required to pass the assessment component to be eligible for SSG funding
Assessment
CLICK HERE TO REGISTER
Contact Ms Evelyn at [email protected]
For Self-Funded Participants
For Enquiries & Corporate Registrations
Programme (Day 1: 7 August 2021)
Topic
Introduction & Discussion
What is Tai Chi?
Features of Tai Chi for Memory
Time
Before
9am
Registration
9.00 am
Issuance of name tags and administrative forms
10.15 am
Practice Session
The Three Essential Warm-Ups
Lesson Block 1: Dan Tian and Deep Stabilizers, Feng Chi and Memory Cooling down exercises
11.15 am
Tea Break
11.30 am
Practice Session
Warm-up exercises
Lesson Block 2: Qi cultivation, Open and Close and more Dan Tian breathing Cooling down exercises
12.30 pm
Lunch
1.30 pm
Discussion
Warm-up exercises
Lesson Block 3: Metaphor and Affirmation Cooling down exercises
2.30 pm
Practice Session
What is Memory?
How does Tai Chi for Memory work?
3.30 pm
Tea Break
3.45 pm
Practice Session
Warm-up exercises
Lesson Block 4: Metaphor and Affirmation Cooling down exercises
4.45 pm
Closing Summary
Overview of lessons learnt and tomorrow's programme
5.00 pm
End of Day 1
CLICK HERE TO REGISTER
Contact Ms Evelyn at [email protected]
For Self-Funded Participants
For Enquiries & Corporate Registrations
Programme (Day 2: 8 August 2021)
Topic
Discussion
Summary of lessons learnt in Day 1
How to teach Tai Chi for Memory safely, and its mental aspects
Time
9.00 am
10.00 am
Practice Session
Warm-Up exercises
Revision or review and incorporating essential principles into the forms Cooling down exercises
11.00 am
Tea Break
11.15 am
How to teach Tai Chi for Memory Effectively
Overview of effective teaching
Explaining and role playing of the Stepwise Progressive Teaching Method
12.30 pm
Lunch
1.30 pm
Test
Interactive web tool: All certified participants will log into the instructor's page of Dr. Paul Lam Tai Chi for Health Institute’s website.
Encourage formation of small groups to practice regularly after the workshop Questions from participants
2.30 pm
Follow Up Areas
What is Memory?
How does Tai Chi for Memory work?
3.00 pm
Tea Break
3.15 pm
Discussion
Class logistics
Three key concepts: being positive, making choices and moving on
Closing Summary
Demonstration by participants and instructor
Feedback forms, certificates and group photographs Closing remarks by host and master trainer
5.00 pm
End of Day 2
CLICK HERE TO REGISTER
Contact Ms Evelyn at [email protected]
For Self-Funded Participants
For Enquiries & Corporate Registrations
Assoc Prof Lau graduated in 1991 from the National University of Singapore and obtained his Membership
of the Royal College of Physician in United Kingdom and the Master of Medicine (internal medicine) degree in 1997. He is a fellow of the Academy of Medicine Singapore since 2001. He also holds both a Master of Medical Science degree in Clinical Epidemiology and a Doctor of Philosophy in School of Biomedical Sciences and Pharmacy, Faculty of Health and Medicine (University of Newcastle, Australia), a fellow of the Royal College of Physicians (Edinburgh) and a Graduate Diploma in Acupuncture (Singapore).
His main research interests are in the areas of osteoporosis, pharmacoeconomic evaluation, medical education and evidence based medicine. He is currently the chairman of the National Arthritis Foundation. His hobbies include photography, singing, cooking, jogging and taichi.
