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Methods of monitoring training load and their relationships to changes in fitness and performance in competitive road cyclists

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Figure

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Figure 2: Relationship between all the measures of training load and percentage changes in power output at 2 mmol·L-1 lactate
Figure 3: Relationship between measures of training load and percentage changes in mean power output during an 8-min performance test
Table 1. Physiological and performance measures before and after the 10-wk training period
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