SuperHuman Training book

(1)

(2)

!  !"#$%&"'() +%(,),)-. /",0$ 12 3)4$(5&,)- 62"% !"#$%)(1"%(4 728$%5 951 $0,1,2) :;9< !"#$ &' =&%,5 >()$11, $?!@A BCDEF9FE:::E:D;E9 ?!@A BCDEF9FE:::E:D9ED ()&*+,-". &' =&%,5 >()$11, (/+0$". &' G22H5'()-2

!"#$ 1 234"/ 567" 835'/+7-$9 =&%,5 >()$11, 7&212-%(#&5 (%$ 1&$ #%2#$%1I 2J =&%,5 >()$11, 834"/ .",+70    7%,)1$0 ,) +&(,4()0                                                                                  #%2J$55,2)(4 G$J2%$ ")0$%1(H,)- ()I 1%(,),)-K '2L$'$)1K '$0,1(1,L$                                

(3)

!

" $%$&'()% )*&+ ,--. )- (// +&0'%1% 21(')&)&-0%1+ -3 )*% +42%10()41(/ (1)+5 6(7 7-41 2()* )- 8(+)%17 1%9%(/ )*% 87+)%1&%+ -3 )*% :0&9%1+%5

(4)

(5)

!



                                                                                                                                                                                                

(6)

!                                                                                                                                                                                                               

(7)

(8)

(9)

!

  

!"#$ & '#()* &*+, - .&/ 0++) 1)2"1*(+/ 0' $1)/ 3#4+" &)/ .($&) 3#2+)21&56 78 & 2++)&*+", - 82(/1+/ 9(//.18$        $+ 2# /+:+5#3 & 8+)8121:12' ;#" )&2("+, &)/ 2.+ &01512' 2#                             72 2.+ &*+ #; <=, /18155(81#)+/ 412. $#/+") 51;+ 1) 2.+          >#(")+'1)* 2# 2.+ #2.+" 81/+ #; 2.+ 35&)+2 412. >(82 & ;+4 0&"+ +88+)21&58, 4.+"+ - 0+*&) $' )+4 51;+ 1) 2.+ 0+&(21;(5        2# $#:+ &0"#&/ 2(")+/ #(2 2# 0+ & :+"' ;#"2(12#(8 #)+6 ?+225+/ 1)2# $' )+4 51;+ 1) ?#(2. @&82 781&, -                                                                    

(10)

!"

#$% '(% )'+ )% +,-./ 011 +*'+ )% '(% '(,2%2

),+* 34( +345+2/ $,+* 34( +345+26 )% 7'.%

+*% )3(189

(11)

!!

 

!

         "#$ &'( )#*+ ,+#- #.'/( .+0',+1 2'/ #,+ #.'/( (' +".#,3 '& # 4'/,&+$5 # 6#()5 78() &' +&-1 2'/ 9++5 ()+,+            7+:: .+ # :80+:'&; 4'/,&+$ 0', $'/1

2'/ #,+5 6+,)#695 # &+7 9(/-+&(5 4'8&8&; ()+ ,#&39 '0                                         "#9(+,$ '0 9/6+,&#(/,#: #.8:8(8+91         .+ ()+ /:(8"#(+ 938:: 0', "8::8'&95 "#$.+ +*+& .8::8'&9 '0 )/"#&9 '& <:#&+( =#,()1 >/( ()+ (,/() 89 '&:$ *+,$ 0+7                                                     938::0/: 698'&1 ?8,9( '0 #::5 #93 $'/,9+:0 7)$ $'/ 789) (' :+#,&          '()+,95 ', +*+& (' $'/,9+:0@ A9 8( 6/,+:$ 0', ()+ 0++:8&; '0                     B'9( 6,'.#.:$ 8( 89 # "8C '0 ()+ #.'*+1 !)#(+*+, $'/, ,+#9'&5 8( 9)'/:- .+ # 9(,'&; '&+5 #9 ()89 4'/,&+$ 78:: (+9(           

(12)

!"          !"#$% '() *+ ", -. /012 "% +3", 10042 +0 ,356$ +3$ 4%078$9!$ 5%9 7",90- * 35#$ !5"%$9 0#$6 +3$ .$56,2 5, 5 6$,'8+ 0:                                                     -5.1$ 7$ 35#$ $#$% 8$,, '%9$6,+5%9"%! 0: -"%9 +35% 1$:06$) ;07$#$62 +3$6$ ", 5 ,-588 !60'( 0: ', 3$6$ 0% +3", (85%$+2                                -5%. .$56, 5!0)          "%:$6"06 #$6,"0% 0: 5 3'-5% 1$"%!2 5% "%:$6"06 #$6,"0% 0:                 0: +3$ !6$5+ (0+$%+"58 (07$6 +35+ 8"$, ,8$$("%!2 906-5%+                 "% 9$%"58 0: +3$"6 ,'($63'-5% (0+$%+"58) <3$,$ ($0(8$                           =$ 56$ +3$ 0%$,) =$ +3$ (,"0%,) =$ 730 '%9$6,+5%9

(13)

!"           !"# "%&' ("' )(*'+,(" (# ("-+. /#* #0*)'1&')2 %+3 +#(                 4' %*' ("' #+') !"# %*' 3')(-+'3 (# 5#)-(-&'16 %1('*                                        /011 5#('+(-%17            *'%3 ("-) 8##.2 90)( %) -( !%) :6 3')(-+6 (# !*-(' ("-) 8##.7

(14)

!"

#$%& (&)+, -%+ ./* 01 2.,,+1 3& 4+,& *%+564

,+1 0,1&))5(1 1%& (&)+, -%+ 0 4+0,7 018

(15)

!"



!

                            "#$% '(() * +$,, %#-./ +$"# 0(1 2-,1-',/ $34(.5-"$(3 "#-"                                                      +(.,6 -% - ./-,$"07 8#$% '(() $% 4(. "#(%/ +#( -,./-60 )3(+                                                           5-""/. +$"# "#/ 5$367 * +(1,6 ,$)/ "( 5/3"$(3 "(( "#-"                 5/-3 "#/ %-5/ "#$39: -,"#(19# $" $% 136/.%"((6 "#-"                                                                   50%/,4 -" "$5/%: '1" "#-" $% 3(" $3"/3"$(3-,: $" $% ;1%" 50

(16)

!" !"#$% '( ")*+,*+-. /)# )01% 2 34*""%+ ")*! 5'',6 2 )01% 34*""%+ ")*! 5'', "' -*1% 7%'7$% )'7%8 ")0" 0 5%""%4 3'4$9 *! 7'!!*5$% ")0+ ")% '+% 3% $*1% *+ "'90#. 2 0: 0""%:7"*+- "' !)%9 $*-)" '+                                                *+ ';4 3'4$9. <)% 3'4$9 3*$$ !%% ")*+-! ")0" 5%('4%                                                                    #'; )01% 4%:%:5%4%9 )'3 "' 9' *". <)%4% *! +'")*+-                   '( #%04!8 5;" :'!"$# 5# 7%'7$% '( 7'3%48 3)' )%$9 ")%                    0+9 2 5%$*%1% *" *! 0 :'!" ('4";*"';! "*:%8 ('4 ")%4% *! "' 5% 0 -4%0" 030,%+*+- 0:'+- ")% );:0+ 7'7;$0"*'+ '+ =$0+%" >04"). <)*! 5'', )0! 5%%+ 34*""%+ ('4 5%-*++%4! 0+9 0$!'        ")*! 5'',8 2 9' :# 5%!" "' %?74%!! 0 (4%!) *+9*1*9;0$        