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(1)

Wellness Works:

The Ohio State University’s Quest to

Become the World’s Healthiest University

… Your Plan for Health’s Success at

Creating Healthy Employees and a

Healthy Organization

Bernadette Melynk, PhD, RN, CPNP/PMHNP, FNAP, FAAN,

Associate Vice President for Health Promotion

,

Chief Wellness Officer

& Dean, College of Nursing

,

The Ohio State University

, Columbus

(2)

Biographical Information

Bernadette Mazurek Melnyk, PhD, RN, CPNP/PMHNP, FNAP, FAAN

Associate Vice President for Health Promotion

University Chief Wellness Officer, Dean and Professor, College of Nursing

Professor of Pediatrics & Psychiatry, College of Medicine

The Ohio State University

120 Newton Hall, 1585 Neil Avenue, Columbus, OH 43210

(614) 292-8900

[email protected]

Bernadette Mazurek Melnyk, PhD, RN, CPNP/PMHNP, FNAP, FAAN, is currently the Associate Vice President for Health Promotion, University Chief Wellness Officer, and Dean of the College of Nursing at The Ohio State University. She also is a professor of pediatrics and psychiatry at Ohio State’s College of Medicine.

Dr. Melnyk earned her Bachelor of Science in Nursing degree from West Virginia University, her Master of Science degree with a specialization in nursing care of children and pediatric nurse practitioner from the University of Pittsburgh, and her PhD in clinical research from the University of Rochester where she also completed her post-master’s certificate as a psychiatric mental health nurse practitioner.

She is a nationally/ internationally recognized expert in evidence-based practice, intervention research and child and adolescent mental health, and is a frequent keynote speaker at national and international conferences on these topics. Dr. Melnyk has consulted with hundreds of healthcare systems and colleges throughout the nation and globe on how to improve quality of care and patient outcomes through implementing and sustaining evidence-based practice. Her record includes over 19 million dollars of sponsored funding from federal agencies as principal investigator and over 180 publications. Dr. Melnyk is co-editor of four books, including Evidence-based Practice in Nursing & Healthcare: A Guide to Best Practice, Implementing EBP: Real World Success Stories, the KySS Guide for Child and Adolescent Mental Health Screening, Early Intervention and Health Promotion, and Intervention Research: Designing, Conducting, Analyzing and Funding. A Practical Guide for Success, an American Journal of Nursing Book of the Year Award.

Dr. Melnyk is an elected fellow of the American Academy of Nursing and the National Academies of Practice, and recently served a four-year term as one of only two nurse practitioners on the 16-member United States Preventive Services Task Force. In addition, she serves as a member of the National Quality Forum’s (NQF) Behavioral Health Steering Committee, the National Institutes of Health’s National Advisory Council for Nursing Research, and the Centers for Disease Control Laboratory Best Practices Workgroup. Dr. Melnyk also serves as associate editor of the journal, Worldviews on Evidence-based Nursing. She has received numerous national and international awards, including the Audrey Hepburn Award from Sigma Theta Tau International, the Jessie Scott Award from the American Nurses Association for the improvement of healthcare quality through the integration of research, education and practice, the 2012 Midwest Nursing Research Society Senior Scientist award, and the NIH/National Institute of Nursing Research’s inaugural director’s lectureship award. She also has been recognized as an Edge Runner twice by the American Academy of Nursing for founding and directing the National Association of Pediatric Nurse Practitioners’ KySS child and adolescent mental health program and her COPE Program for parents of preterm infants. Dr. Melnyk also was recently inducted into Sigma Theta Tau International’s Research Hall of Fame.

(3)

Ohio State’s Quest: Building The Healthiest University in the

World through a Comprehensive & Integrative Framework

Bernadette Mazurek Melnyk, PhD, RN, CPNP/PMHNP, FAANP, FAAN

Associate Vice President for Health Promotion, University Chief Wellness Officer

Dean and Professor, College of Nursing

(4)

1. Protecting yourself and others from high stress is important.

2. Multitasking is an acquired skill and is essential to success in

today’s complex working environment.

3. Understanding why one does something is a critical step in the

process of personal change.

4. Evidence supports that employees are more likely to engage in

wellness activities when they are complicated and boring!

(5)

Wellness

The optimal state of living well, regardless of

an individual’s spectrum of health

Encompasses physical, intellectual, mental,

emotional, social, occupational, financial,

(6)

Current State of Health in the U.S

.

Behaviors are the number 1 killer of Americans,

due to

smoking, overeating, lack of physical activity, alcohol and drug

use, non-adherence to medications and suicidal gestures

Overweight and obesity will soon surpass tobacco as the number

one cause of preventable death and disease in the United States;

42% of Americans will be obese by 2030 (CDC, 2012); 1 out of 3

Americans will have diabetes by 2050

One out of 2 Americans have a

chronic disease

One out of 4 Americans have

multiple chronic conditions

(7)

What Does The Evidence Tell Us?

Employees Today are Stressed & Depressed!

One out of 4 individuals have a

mental health problem.

Depression and stress are poor

predictors of health and wellness

outcomes.

(8)

Every day, we make behavioral choices that influence

our health and wellness outcomes

(9)
(10)
(11)

Research has Supported the Relationship between

Wellness and Productivity

(12)

Why is OSU Investing in Wellness?

Because we care about our Buckeye family

• For every dollar invested in worksite wellness,

there is a return of more than $4.00 in reduced

healthcare costs, higher engagement, improved

productivity and lower absenteeism

(13)

Vision:

To be the healthiest university and

community on the globe

Mission:

We exist to facilitate the highest

levels of wellness for faculty, staff

and students across the university

and community

Since early 2012, we have been building a cross-university

comprehensive & integrative framework:

The One University Health & Wellness Council

(14)
(15)

In God We Trust,

Everyone Else Must

Bring Data!

(16)

The Ohio State University

The Social-Ecological Framework and Life-Course Perspective

Guide, Evidence-based Interventions to Achieve the Vision of

Ohio State as the Healthiest University on the Globe

Adapted from: Model to Achieve Healthy People 2020 overarching goals Source: Secretary’s Advisory Committee on Health Promotion and

(17)
(18)

Data driven

Metrics Monitor

Health and Wellness Survey; PHA, Biometric

Screenings

Outcomes monitoring, rapid quality improvement

Easy access and tracking of individual

and team challenges with our new PHA

Buckeye Wellness Tips/Packs/You Tube

Wellness Wednesdays

High-performance Health Plan Design

Leaders Wellness Program

Our Execution Tactics are Engaging,

Evidence-based and Fun

(19)
(20)
(21)

Other Strategies Being Implemented to

Build a Wellness Culture at Ohio State

Treadmills for faculty & staff to have wellness walks

Ball chairs

Outdoor and indoor wellness walks

Wellness throughout the curriculum

Standing meetings

Chair massages

Dance/aerobic classes

Competitions, such as the Healthy Buckeye

Video Contest & the Wellness Amazing Race

(22)

A Winner from the Healthy Buckeye

Video Contest

(23)

1. Quantity of energy you have?

2. Quality of your energy?

3. Focus of your energy?

4. Force of your energy?

Four Dimensional Energy Audit

1

2

3

4

1 2 3 4

1

2

3

4

1

2

3

4

(24)

Expand capacity for peak performance under stress without

compromising health and happiness

Expand capacity to make personal change

(25)

Our most critical resource is our energy

Most fail to manage it effectively

(26)

Sports

Law Enforcement

Medicine

Business

Story of the Wild Boar

(27)

Energy Management Principles

Managing ENERGY, not just time, is the KEY to

extraordinary results!

Full engagement is the acquired ability to intentionally

invest your FULL and BEST energy, right HERE, right

NOW.

Energy is four dimensional: Physical, Emotional,

Mental, Spiritual (purpose).

Multitasking is the enemy of extraordinary energy.

Human energy oscillates, peaks in demand and

recovery are important for top performance.

(28)

Energy Management Tips

Are you aligned with your ultimate dream/purpose

and mission in life?

Face the truth in all ways: Physically, Emotionally,

Mentally, Spiritually

Stories (positive or negative) that you tell yourself

are powerful

Changing your story is key to changing your life.

(29)

Movement Principles

Our bodies are made

to move!

Movement leads to:

o

Improved blood circulation

o

Increased metabolism

Non-movement leads

to:

o

Impaired blood circulation

o

Decreased metabolism

(30)

Nutrition can positively or negatively

impact each energy dimension

Going too long without

eating:

inadequate glucose to

cells

function declines in all

energy dimensions

decline of lean muscle

mass and slowed

metabolism

(31)

Nutrition can positively or negatively

impact each energy dimension

Eating too much:

a bolus of glucose that the body

can't use

decreased energy and lack of

engagement

increase of insulin and fat

storage

(32)

YP4H Personal Health Assessment Data

Category

2010

Findings

2011

Findings

2012

Findings

BMI Indicating Obesity

27.1%

27%

27.3%

BMI 25 – 30

31.6%

31%

31.1%

Derived Emotional Health

Risk

16%

15%

14.7%

Total Cholesterol > 200

24.4%

25%

21.2%

Low HDL (good cholesterol)

Cholesterol levels

Males <40

Females <50

49.6%

42.8%

48.2%

41.9%

42.5%

37.8%

Triglyceride Levels of

150

22%

21%

18%

(33)

Healthy

Behaviors

Healthy Lifestyle

Beliefs

Healthy

Lifestyle

Beliefs

.680

p<.001

Wellness

Culture

.207

.326

p<.001

p<.001

Relationships

 

among

 

Wellness

 

Culture,

 

Healthy

 

Lifestyle

 

(34)

Wellness Firsts for OSU

The first University with a Chief Wellness Officer

The first University to partner with the Million Hearts

Campaign (CDC/CMS Innovation Center)

The first University in the U.S. to be accredited by U.S.

Healthiest – Special Event on June 12

(35)
(36)

Join us for Upcoming Events

2014 Pelotonia

Nearly 7000 Riders

Participated in 2013

(37)

Today, Make Just 1 Change for

Your and Your Family’s Wellness

Decide to take the stairs instead of the elevator

Drink water instead of a sugared beverage

Hold 50 minute meetings instead of 60 minutes, and

use the 10 minutes for a recovery break

Read 10 minutes in a positive book every morning

Take 5 slow deep breaths when stressed

Sit less, stand more

(38)

??

??

??

??

“… because we’ve always

done it that way."

(39)

Skeptics say “That will happen when pigs fly”

Wellness innovators say that “Pigs can fly!”

(40)

Nothing Happens Unless First a Dream!

(41)

Contact Information

Bernadette Mazurek Melnyk

614-292-4844

[email protected]

References

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