2015 PCRMC Community Catalog

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Note: For information on any of these classes, please call Organizational Development/Community Health Education at 573.458.7659. All classes will be held in the OD/Community Health Education classrooms located in the Human Resource offices at PCRMC (refer to inside back cover) unless otherwise indicated.

Show Me Better Health

Cost: Free

Time: 9:00-11:00am

Dates: March 3 - April 7 (Tuesdays, 6 sessions) May 19 - June 23 (Tuesdays, 6 sessions)

August 18 - September 22 (Tuesdays, 6 sessions) October 20 - November 17 (Tuesdays, 6 sessions) Location: Pulaski Room

Contact: Tracy Limmer at 573-458-7759 or [email protected]

Course: Live well with chronic conditions. This course is for anyone with arthritis, diabetes, asthma, heart disease, COPD, depression, osteoporosis, fibromyalgia, lupus, or other chronic conditions. It’s also available to persons caring for someone with a chronic disease. You’ll learn:

• techniques to deal with problems such as frustration, fatigue, pain and isolation. • appropriate exercise for maintaining and improving strength, flexibility, and endurance. • appropriate use of medications.

• how to communicate effectively with family, friends and health professionals. • the basics of good nutrition.

• how to evaluate new treatments.

Safe Sitter

Cost: $50

Time: 8:00am-4:00pm

Dates: March 26, June 30, July 23 Location: Education Classrooms

Contact: For more information or to register, call Debbie Cook at 573-458-7617

Course: For boys and girls ages 11-13. Learn how to handle unexpected situations that might arise in caring for young children. Learn the business aspect of babysitting and receive information on child development. Participants receive hands-on training in infant and child CPR from certified American Heart Association instructors.

Arthritis Exercise Class

Cost: $10 for an eight-week session (pro-rated if starting mid-session) Time: 10:00-11:00am

Dates: Monday and Thursday, first session starts January 5 Location: The Centre

Contact: Jackie Moore at 573-458-7884 for more information and registration

Course: The Arthritis Foundation Exercise Program is a recreational group exercise and education program designed specifically for people with arthritis and related diseases. This eight-week session will teach you very low impact

exercises and stretches that target the joints affected by exercise, helping reduce pain and stiffness, maintain or improve mobility, and increase muscle strength. You can join any time during the eight-week session.

Silver Eagles

Cost: Free

Contact: Carolyn Tilford at 573-458-7691 for information and registration

Program: The PCRMC Silver Eagles program, a program for healthy aging, is FREE for anyone over age 50 living in Phelps, Dent, Crawford, Pulaski, Maries or Texas counties and surrounding areas. The goal of this program is to help members be informed of the latest health information for vital aging, make new health skills a priority, improve lifestyle, diet, and attitude for healthy longevity. Benefits of Silver Eagles membership include a monthly newsletter with tips for healthy aging, upcoming event reminders, invitations to free educational events and free quarterly wellness workshops.

Grief Recovery Method® Outreach Program

Cost: Free

Location: Pulaski Room, PCRMC Time 5:30-7:30pm

Dates: March 9th (Tuesday, 8 week program) more TBA

Contact: Phil Cox at 573-458-7935 or [email protected]

Course: This is an eight week program. The action program for moving beyond death, divorce and other losses. People say you have to let go and move on in your life, but they don’t tell you what you need to do to accomplish that. The Grief Recovery Method® Outreach Program not only makes that possible, but provides partnerships and guidance to ensure that it happens.

Prenatal Classes

Location: Private Dining Room 2, PCRMC

Time: 9:00am-3:00pm

Dates: January 10, January 22, February 21, March 26, March 28, April 11, May 14, May 16, June 13, July 18, July 30, August 22, September 10, September 12, October 17, November 5, November 14, December 12 Contact: For more information, please call 573-458-7397

Course: For the expectant mother after 20 weeks of pregnancy. This class covers basic information about the following: pregnancy, danger signals in pregnancy, stages of labor and delivery, breathing and relaxation techniques, cesarean birth, medical options and epidurals, newborn care and breastfeeding. You will also receive a tour of the Obstetrics Unit. We encourage you to have a support person attend this class with you.

Early Pregnancy

Cost: Free

Location: Phelps/Maries County Health Department, 200 North Main, Suite G-51, Rolla T ime: 1:00-3:30pm

Dates: February 10, April 14, June 9, August 11, October 13, December 8

Contact: For questions about the classes and/or to register, call Lisa Kean, BSN, at 573.458.6030

Course: Includes information on nutrition in pregnancy, discomforts of pregnancy (what’s happening to your body), substance abuse, why not to smoke, drink or use drugs during pregnancy, signs of pre-term labor and what to do if this occurs, safe sleep, and SIDS prevention. Door prizes provided.

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Community Wellness

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Community Wellness

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Support Groups

Parkinson’s Support Group

Time: 2:30-4:00pm

Dates: Fourth Thursday of the month, except November it will be the third Thursday Location: Pulaski Room

Contact: Sarah Robinson at 573.458.3034

Course: Support group assists those with Parkinson’s disease, their families, caregivers and care partners, in adapting more positively to the physical, emotional and social changes associated with Parkinson’s disease.

Caregiver Support Experience

Time: 6:00-7:00pm

Dates: Third Thursday of the month

Location: Rolla Presbyterian Manor Community Room located at 1200 Homelife Plaza, Rolla Contact: 573.364.7336 or [email protected]

Course: The Caregiver’s Support Group is a safe place to learn, offer and receive helpful tips and meet others coping with Alzheimer’s disease or another dementia. The group encourages caregivers to maintain their own personal, physical and emotional health, as well as optimally care for the person with dementia.

Diabetes Support Group

Time: 10:00am-12:00pm

Dates: First Saturday of the month, no classes in July Location: Private Dining Room 2

Contact: 573.458.7697

Course: Support group forms a bridge between formal health care and individual self-management. By gathering people with common concerns, goals, and interests and members feel less isolated.

Mid Missouri Lyme Support Group

Time: 6:30pm

Dates: Third Thursday of the month

Location: Pizza Inn (Banquet Room) Rolla, MO

Contact: Naoma Coffman at (573) 299-4111 or [email protected]; Karla Smith at (573) 578-8201 [email protected]

Course: Support group provides support for people with Lyme disease.

Cancer Support Group

Time: 5:00-7:00pm Dates: Every Wednesday

Location: Radiation Oncology reception area (North Entrance, PCRMC) Contact: 573.458.7500

Course: Separate groups provide support for cancer patients and their families and caregivers.

Women’s Breast Cancer Support Group

Time: 1:00pm

Dates: 2nd Wednesday of every month

Location: PCRMC Breast Center (1st floor of the Medical Office Building) Contact: Carol Walter at 573.458.7164

Course: Support group provides support for breast cancer patients.

For questions or additional information please call the contact number shown.

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Community Wellness

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Infant/Toddler Safety Class - Daytime Classes

Cost: Free

Location: Phelps/Maries County Health Department, 200 North Main, Suite G-51, Rolla Time: 1:00-3:30pm

Dates: March 10, July 14, November 10

Course: Includes signs of illness, health tips, nutrition for infants (introducing foods), childproofing the home, nurturing and learning your baby’s cues, car seat and crib safety, growth and development for toddlers, nutrition and picky eaters, health and safety tips (including poison control, choking prevention, and home safety), nurturing and discipline, toilet training and other routines. Door prizes provided.

Infant/Toddler Safety Class - Evening Classes

Cost: Free

Location: Phelps/Maries County Health Department, 200 North Main, Suite G-51, Rolla Time: 6:00-8:00pm

Dates: January 22, March 19, May 28, July 23, September 24, November 19

Course: Includes signs of illness, health tips, nutrition for infants (introducing foods), childproofing the home, nurturing and learning your baby’s cues, car seat and crib safety, growth and development for toddlers, nutrition and picky eaters, health and safety tips (including poison control, choking prevention, and home safety), nurturing and discipline, toilet training and other routines. Door prizes and dinner is provided, also Clock Hours for Daycare providers.

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BLS for Healthcare Providers

Cost: $65 (includes course and book) Location: Education Classrooms

Time: 8:00am-12:00pm

Dates: January 7 & 21, February 4 & 18, March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 1 & 15, August 5 & 26, September 2 & 16, October 7 & 21, November 4 & 18, December 2 & 16

Contact: For questions about the classes and/or to register, call 573.458.7659

Course: The Basic Life Support Healthcare Provider course teaches CPR skills for helping victims of all ages. Registration is required.

BLS Skills Checks Only

Cost: $25

Location: Education Classrooms, PCRMC

Times/Dates: 8:00am-3:00pm (skill checks are scheduled every 30 minutes): January 29, February 27, March 31, April 29, May 28, June 30, July 30, August 18, September 29, October 29, November 23, December 30

1:30-3:00pm: January 7 & 21, February 4 & 18, March 4 & 18, April 1 & 15, May 6 & 20, June 3 & 17, July 1 & 15, August 5 & 26, September 2 & 16, October 7 & 21, November 4 &18,

December 2 &16

Course: BLS Skills Checks Only are provided for those who have completed the AHA BLS Online Part 1 course. A

printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. The AHA BLS Part 1 may be accessed by going to http://www.onlineaha.org/.

ACLS Provider Course

Cost: $290 (includes course and book) Location: Education Classrooms, PCRMC Time: 8:00am-4:00pm

Dates: February 25 & 26, May 13 &14, August 19 & 20, November 11 & 12

Course: This two-day Advanced Cardiovascular Life Support course is designed for healthcare providers. Registration is required.

Register for classes on NetLearning

American Heart Association

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Greentree Christian Church Women’s Cancer Support Group

Time: 6:00pm

Dates: 2nd Monday of every month

Location: Greentree Christian Church - Room 212A (W 10th St to 800 Greentree Rd) Contact: Lee Nightingale at 770.363.1477

Course: Based on the Survivor Project: American Association of Christian Counselors

Texas County Breast Cancer Support Group “Tickled Pink”

Time: 5:30pm

Dates: 3rd Monday of each month

Location: Texas County Memorial Hospital - 2nd floor Contact: Deborah Kell at 417.967.1322

Course: Support group for patients, families, caregivers and friends.

Project WIN -Cancer Support

Time: 6:00pm

Dates: Every Thursday

Location: Lifeway Center - 701 Main (Hwy 19N), Salem, MO

Contact: Patty Powell at 573.729.2481 or Sheri Stack at 573.247.1367 Course: Support group in Salem for patients, families, caregivers and friends.

Support Groups

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ACLS Renewal

Dates: January 12, February 9, March 9, April 6, May 11, June 15, July 13, August 10, September 9, October 5, November 16, December 7

Course: The ACLS one-day recertification course is for individuals who are currently ACLS certified. Registration is required.

American Heart Association Special Note-ACLS Students

Prior to the start of class, ACLS students must:

• have current BLS certification.

• have current ACLS certification.

• understand the ACLS algorithms for the Core Cases in the provider manual. • complete the Self-Assessment tests on ACLS, ECGs, and Pharmacology.

ACLS Skills Check Only

Cost: $65

Location: Education Classrooms, PCRMC

Time: Call 573.458.7659. Skills Checks take approximately 30 minutes to complete.

Course: ACLS Skills Checks Only are provided for those who have completed the AHA ACLS Online Part 1 course.

A printed copy of the certification must be presented prior to the skills check. Successful completion of both the Online Part 1 and the Skills Check is required to obtain a certification card. The AHA ACLS Part 1 may be accessed by going to http://www.onlineaha.org/.

PALS Course

Date: March 11 & 12, June 24 & 25, September 22 & 23, December 9 & 10

Course: This two-day Pediatric Advanced Life Support course provides information needed to resuscitate and stabilize infants and children in respiratory failure, shock or cardiopulmonary arrest. Registration is required.

PALS Renewal

Date: January 26, March 23, May 27, July 27, August 24, October 19

Course: The PALS one-day recertification course is for individuals who are currently PALS certified. Students must

bring their completed pre-test for admission to class. Registration is required.

American Heart Association Special Note-PALS Students

Prior to the start of class, PALS students must:

• have current BLS certification.

• have current PALS certification.

• review the 12 Learning Station Competency Checklists in the course guide. • become familiar with the Practice Case.

• understand the PALS algorithms and flowcharts for the Core Cases in the course guide and provider manual.

• complete the Self-Assessment tests on PALS, ECGs and Pharmacology.

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American Heart Associa

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Heartsaver® First Aid

/CPR/AED

PCRMC is pleased to be able to offer the American Heart Association Heartsaver® First Aid CPR AED training to your employees, using a method that best suits your needs. Classroom

Heartsaver® First Aid CPR AED in a classroom setting is a video-based, instructor-led course that teaches students critical skills needed to respond to and manage a first aid, choking or sudden cardiac arrest emergency in the first few minutes until Emergency Medical Services (EMS) arrive. Students learn skills such as how to treat bleeding, sprains, broken bones, shock and other first aid emergencies. This course also teaches adult CPR and AED use and includes an instructor-led, hands-on skills check.

Online and Hands-On Skills Check

Heartsaver® First Aid CPR AED Online Part 1 is a web-based, self-directed course. The course teaches students critical skills and knowledge needed to respond to and manage a first aid or sudden cardiac arrest emergency in the first few minutes until Emergency Medical Services (EMS) arrive. Content includes how to treat bleeding, sprains, broken bones, shock and other first aid emergencies, as well as perform CPR and use an AED.

Upon completion of the Online portion, the employee can call to schedule an instructor-led, hands-on skills check. Contact: For questions about the classes and/or to register, call 573.458.7659.

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Professional Development

Phelps County Regional Medical Center is pleased to offer a new series of Professional Development classes. Using an interactive approach, these classes will help you identify and use the employee’s strengths to build a more solid foundation and promote teamwork at all levels of the organization. Class cost will be determined by the number of enrollees (base cost of 15 employees, regardless of attendance) and the length of the session. For additional information on how you can enhance your team’s dynamics, please call 573.458.7659.

True Colors Personal Success Workshop

Time length: 2-4 hours

Course: This hands-on, interactive workshop, will guide participants through the True Colors foundational experience. Practical and useful activities apply the True Color concepts to the participants personal and professional lives. Understanding the similarities and differences of all people leads to improved communication skills, a greater

appreciation for the uniqueness of self and others, and more meaningful relationships. A True Colors Personal Success Workshop introduces everyone to easy and highly effective personality and communication tools.

Power of a Thank You

Time length: 1-1.5 hours

Course: Defines appreciation and helps employees understand the power of appreciation in the workplace. Teaches the “art” of appreciation and why appreciative workplaces have higher productivity and lower turnover.

Teamwork

Course: Defines what a team is and the elements of teamwork. Helps identify your team player style and determine how it meshes with the rest of the team. It helps you determine why work style differences matter and how to identify the strengths and weaknesses of your style. This class shows how negative and positive attitudes affect teamwork.

Getting Organized

Time length: 1 hour

Course: This class identifies your degree of organization, steps to getting organized, and how to maintain an organized work space. It explains the importance of organization and how it impacts productivity and customer service.

Body Language Speaks

Course: This course introduces you to body language and helps you understand the true meaning sent beyond what you are actually saying. Body language makes up fifty-five percent of how our message is communicated. Many body signals are delivered and received subconsciously. Being aware of such signals helps us get the right message across. In addition, we can adjust our own body posture to make sure we have the right level of subconscious effect on others. The last thing we want is to say something while implying something else through our body language, potentially undermining our words without realizing it.

Perception: How it Plays into Customer Service

Time length: 1 hour

Course: This class will help you understand how actions convey information and influence others. You will discover how emotions, motives, and objective reasoning create customer reality through perception. Additionally, you will develop an appreciation of service excellence through the eyes of the customer.

Register for classes or call 573.458.7659

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Map to the Education Classrooms

& Private Dining Rooms

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Directions

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Blue Lot Parking for East Entrance Access Level G East Entrance This LEVEL

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North Entrance This LEVEL Materiel Management Medical Records Sleep Center Administration Cafeteria Medical Office Building (MOB) Skywalk Connector From Hospital On LEVEL 1

Frederick Knee Clinic

Radiation Oncology Department Human Resources & Education Classrooms A-C Occupational Health & Wellness Repeat Boutique Auxiliary & Volunteer Services Reith Clinic Physical Medicine Respiratory Services Vending Private Dining 1 Private Dining 2 ATM East Elevator South Elevator North Elevator Green Lot Parking for North Entrance & MOB Access Level G Yellow Lot Parking for Main Entrance Access Level 1

Ground Floor

Education Classrooms:

Park in the North Entrance. Enter in the North Entrance and continue straight past the elevators. Take the first hallway on the right. Then take the first door on the left (Human Resource).

Private Dining Room 1:

Park in the Main Entrance. Enter the Main Entrance and take a right. Go down the stairs to the ground floor. Take the hallway to the left then take the first right into the dining area. Go through the dining area to the double doors.

Private Dining Room 2:

Park in the Main Entrance. Enter the Main Entrance and take a right. Go down the stairs to the ground floor. Go straight around the restrooms and continue down the long hallway. Take the first hallway to your left. Go all the way to the end and you will see the door way on your left.

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L E V E L 2

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250N 248N 246N 244N 242N 240N 247N 245N 243N 241N 251N 253N 255N 257N 259N 252N 254N 260N ICU Waiting Waiting 261N 262N 263N 264N 265N 276N 277N 275N 274N 273N 272N 266N 267N 268N 269N 270N 271N North Elevator 215S 217S 223S 214S 216S 218S 220S 222S 224S 201S 203S 205S 207S 209S 211S 200S 202S 204S 206S 208S 210S 213S 219S 221S South Elevator Pulaski Room

Acute Rehabilitation

Telemetry Unit

ICU

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Frederick Knee Clinic

Radiation Oncology Department Human Resources_&

Education Classrooms A-C Occupational Health & Wellness Repeat Boutique Auxiliary & Volunteer Services Reith Clinic Physical Medicine Respiratory Services Vending Private Dining 1 Private Dining 2 ATM East Elevator South Elevator North Elevator Green Lot Parking for North Entrance & MOB Access Level G Yellow Lot Parking for Main Entrance Access Level 1

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Frederick Knee Clinic

Radiation Oncology Department Human Resources & Education Classrooms A-C Occupational Health & Wellness Repeat Boutique Auxiliary & Volunteer Services Reith Clinic Physical Medicine Respiratory Services Vending Private Dining 1 Private Dining 2 ATM East Elevator South Elevator North Elevator Green Lot Parking for North Entrance & MOB Access Level G Yellow Lot Parking for Main Entrance Access Level 1

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Frederick Knee Clinic

Radiation Oncology Department Human Resources_&

Education Classrooms A-C Occupational Health & Wellness Repeat Boutique Auxiliary & Volunteer Services Reith Clinic Physical Medicine Respiratory Services Vending Private Dining 1 Private Dining 2 ATM East Elevator South Elevator North Elevator Green Lot Parking for North Entrance & MOB Access Level G Yellow Lot Parking for Main Entrance Access Level 1

Second Floor

Pulaski Room, PCRMC

Directions

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Park in the Blue Lot. Enter the East

Entrance, then take the elevators to the 1st floor. Go through the surgery waiting room and then continue down the hall. Go to the first hall and take a left. Then take another left at the end of the hall. You will see an elevator to your left. Take it to the second floor. Room is on your left.