Be A Part Of Something Bigger Fall And Winter Program Guide

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Be A PArt Of

SOmething

Bigger

2015 fall And Winter

Program guide

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2 • Hornell YMCA

OUr miSSiOn

The Hornell Area Family YMCA is an association serving all persons in Hornell and the surrounding area, with an emphasis on serving family and youth, promoting

wellness and fitness. The Hornell YMCA strives to

meet the greater community needs, serving the whole person: spirit, mind and body, continually striving to put

Christian principles into practice.

AQUAtiCS POLiCY

Children ages 6 to 12 must have an adult (18+) with them in the pool area unless they are participating in

a Y swim lesson. Children 5 years old and under must

have an adult in the water with them unless they are

participating in a Y swim lesson.

CeLL PhOne POLiCY

Members and program participants are not allowed to use their cell phones in the Fitness Center, Steiner Family Aquatics Center, locker rooms or during any art,

fitness or music classes (other than for music).

fitneSS Center POLiCY

Children 12 years and under may walk the track as

long as they are accompanied by a parent.11 & 12 year

olds students are allowed to use the Cardio equipment

only and MUST be supervised by an adult. Students13 years and up are allowed to use the fitness equipment, but only after they have had an orientation.

inSUrAnCe

The Hornell Y strongly recommends that all members and program participants carry their own health

insurance in case of accidental injury. The Hornell Y is not responsible for any claims caused by participation.

OUtSiDe COntrACtOrS

The Hornell Y does not allow anyone not employed by the Y to offer programs/services for YMCA members

or program participants at the YMCA.

ShOe POLiCY

All members and participants are to change into clean and dry sneakers before using the Y Fitness Center and Gymnasium or before participating in an aerobic or spin

class. No outside shoes may be worn in the Steiner Family Aquatics Center.

VALUABLeS

The Hornell YMCA is not responsible for lost or

stolen items. Valuables may be kept at the Front Desk or left at home. Bring a lock for a locker.

membership rates ...3

Special events ... 4-7

Creating Birthday memories ...4

Special Programs ...5

fit Kids ...6

Little Programs ...6

October fit fest ...7

Special events...8

American red Cross Classes ... 8-9

Aquatics ... 10-13

Private and Semi-Private Lessons and training .10 Water fitness ...11

Splash in for a great Cause ...12

Pool Schedule and Swim Assessment ...13

Childcare ... 14-15

Child Protection initative ...15

fitness ... 16-19

Spin ...18

fitness and Spin Schedule ...19

music & Arts ... 20-22

music Classes ... 20-21 Art Classes ...22

YmCA Annual Campaign ...23

Hours of operation

October 1, 2015 - October 31, 2015

Monday-Friday 5:45 a.m.-10 p.m. Saturday 7 a.m.-5 p.m.

november 1, 2015 - December 30, 2015

Sunday noon-5 p.m.

January 1, 2016 – April 30, 2016

Sunday noon-5 p.m.

may 1, 2016 - September 30, 2016

We are closed on the following holidays:

Labor Day

>

Monday, Sep. 7

th

Thanksgiving

>

Thursday, Nov. 25

th

Christmas Day

>

Friday, Dec. 25

th

New Year’s Day

>

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MeMbersHip

Hornell YMCA • 3

tYPe

mOnthLY

_{(BANk DrAFT)}

YeArLY

JOiner’S fee

YoutH K-8

$8.00

$96.00

none

HigH scHool $13.50

$162.00

none

(Grade 9th-12th)

college

$24.00

$144.00

none

(Valid ID required) (6 Months)

adult

$38.00

$456.00

$75.00

familY 1

$48.00

$576.00

$75.00

(One parent and dependent children through grade 12 or full-time college student through age 22.)

familY 2

$55.00

$660.00

$75.00

(Couple residing in the same household and their dependent children

through grade 12 or full time college student through age 22.)

sr. citizen

$31.50

$378.00

$75.00

(Senior Citizens are encouraged to check with their Medicare Part D provider to see if they will reimburse their expenses for membership.)

cardiac

$25.00

$100.00/4 months none

(Based on four month term.)

Financial Assistance for Memberships and/or Programs

is available if these fees present a hardship.

The YMCA is anxious to serve all people, regardless of income.

options for payment include cash, bank draft, check, mastercard, Visa and discover.

memBerShiP rAteS

effectiVe JanuarY 1, 2015

(All monthly rates are based on one year commitment and subject to change.)

gUeSt feeS

Grades k-8 $4.00/ visit

Grades 9 - 12 $6.00/ visit College and Above $10.00/ visit

Family $20.00/ visit

rentAL/PUrChASe

Towel rental $70/year or $1/visit

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4 • Hornell YMCA

speCiAl events

BASiC PACKAge

The cost of the party includes party room,

staff and venue.

member: $100

program participant: $120

art and music parties

HaVe an additional cost

DeLUxe PACKAge

The cost of the party includes invitations, thank you cards, tablecloths, plates, napkins, cups, eating utensils, a YMCA gift cup + a T-shirt for the birthday person, balloons, materials, supplies, and equipment

necessary for all activities and games for your child’s customized birthday party.

member: $130

tHe Ymca offers a VarietY of

partY options for all ages

Birthday parties, scouts, youth groups, teens or family gatherings.

Parties include use of party room, simple decorations

and a YMCA staff person to lead activities.

Book your child’s next birthday party at the Y and let us help create lasting memories for your child’s birthday.

aVailable daYs

SAtUrDAYS:

1–2:30 p.m.

3–4:30 p.m.

SUnDAY:

1:00 p.m. – 2:30 p.m. Begining Nov. 1 3:00 p.m. – 4:30 p.m.

*other times may be available upon request

In the event that the pool becomes unavailable for a

scheduled birthday party reservation, we will make every effort to relocate the party guests to the aerobic

studio or art room with activities. It is rare that the pool closes. However, sometimes there are situations beyond our control. We will always do our best to provide an exceptional celebration experience.

partY reserVations

You must reserve the date at least 2 weeks in advance

with a completed emergency contact list. Full non-refundable fee due upon booking. Due to the limited number of time spots available, we cannot officially hold your spot without a registration and payment. Time slots are available on a first come-first served basis. ****Specialty Items/Decorations: Please feel free to bring

any balloons or other decorative items that you feel will make your party event even more special!

The person making the reservation is responsible to pay for all damages to YMCA property that may occur during

the reserved party. The YMCA is not responsible for personal items left in any areas.

tOtAL 24 mAximUm PArtY gUeStS.

contact front desK staff

for information and

reserVations.

Hornell Area Family YMCA

18 Center St. Hornell, NY 14843 P: 607 324 5520

W: hornellymca.com

CreAting BirthDAY

memOrieS

a birtHdaY partY is fun and

easY WHen You HaVe it at tHe Y!

We offer pool, gYm,

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speCiAl events

Hornell YMCA • 5

YoutH fall soccer

August 22-October 3

this program is for boys and girls entering grades K- 6. division i- grades K division ii- grades 1-2

division iii- grades 3-4 division iV- grades 5-6

This league is set up so that every participant plays an

equal amount. The emphasis of the league is on learning

how to play soccer and developing better soccer skills, and

learning the value of teamwork, rather than the final score.

The league will start August 22 and continue through

October 3. Games are played on Saturday morning at Shawmut Park.

tHe Ymca runs 5 basKetball leagues for students age 8-18. tHese leagues start in noVember and run tHrougH februarY. registration forms aVailable at tHe Ymca.

Jr. biddY & Jr. girls

This is a developmental league for 8-9 year old boys and 8-10 year old girls. No score is kept because the emphasis

is on learning how to play the game instead of winning and

losing. The players will learn the rules and improve their skills as they play their weekly games. It is important for

the players to realize that having fun and sportsmanship

are also a big part of the game.

biddY

This league is for boys ages 10-12. Although score and

team standings are kept in this league, there is still much

emphasis on learning. The volunteer coaches do a great

job of teaching basketball as well as mixing in fun and the

importance of sportsmanship. Games are played weekly on Saturday.

Y-girls

This league is for girls ages 11-13. The girls will learn

the fundamentals of basketball and apply those skills in

their weekly games. Scores and team records are kept.

YMCA philosophies are taught as the girls have fun and

enjoy the game of basketball. Games are played weekly on Monday evenings.

sr. biddY

This league is for 13-15 year old boys. It is a recreational league run by YMCA staff and volunteer coaches. The

volunteer coaches do a great job of mixing in fun and the

importance of sportsmanship. Games are played weekly on Saturday.

sundaY scHool

basKetball league

This league has roots dating back to the early 1900’s one of the longest running leagues of its kind in the country. The SSBL is for boys in grades 7-12, but must be 13 years old. This 6 team league is church sponsored and run by YMCA volunteers. The boys enjoy a competitive yet fun style of basketball with weekly games.

men’s basKetball league

Winter league runs from January- April

VolleYball league

Winter volleyball league (6 on 6) runs from

November 3-March 22, 2016.

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6 • Hornell YMCA

speCiAl events

little ninJas

4 weeks Ages 6-7

tue sept. 15, 22, 29, oct. 6 (4-4:45 p.m.)

This program will include some basic tumbling and balance

skills and some more fun and creative activities.

little zumba,

drums aliVe, Kids Yoga

4 weeks ages 6-7

tue oct. 13, 20, 27, nov. 3 (4-4:45 p.m.)

This will be a sample of some of the exercise programs

we run at the Y. The classes will be set up with

contemporary music and designed to have fun will

getting a good experience.

little spiKers

4 weeks

ages 6-7: tue. nov. 10, 17, 24, dec. 1 (4-4:45 p.m.) ages 8-12 : thur nov. 12, 19, 24, dec. 3 (4-4:45 p.m.)

This is a developmental volleyball program designed for

boys and girls to learn the basics of volleyball. A focus

will be placed on serving, setting and spiking and getting into proper position to hit the ball and other basic

concepts including sportsmanship. Balloons and bigger

balls will be used to help learn the proper concepts and

help build confidence.

little dribblers

6 weeks, Ages 6-7

session 1: tue. dec. 8, 15, 22 Jan. 5, 12, 19 (4-4:45 p.m.) session 2: tue. dec. 10, 17, 23 Jan. 7, 14, 21 (4-4:45 p.m.)

This is a developmental program, designed for boys and

girls to learn very basic basketball skills. Dribbling, passing

shooting and most importantly sportsmanship will be

highlighted. There will be two 8.5 foot high baskets for the

players and a smaller ball will be used for more control and

confidence. Score will not be kept.

little KicKers

5 weeks

session 1: tue. Jan. 26, feb. 2, 9, 16, 23 (4-4:45 p.m.) session 2: thur. Jan. 28, feb. 4, 11, 18, 25 (4-4:45 p.m.)

This is a basic soccer program that will be helpful to

boys and girls of all talent levels. A focus will be placed

on passing, dribbling, shooting, and other basic concepts

including sportsmanship. Small sided games will be a part of each session making it fun for everyone.

little flippers

5 weeks, Ages 6-7

session 1: tue. march 1, 8, 15, 22, 29 (4-4:45 p.m.) session 2: thur. march 3, 10, 17, 24, 31 (4-4:45 p.m.)

little artists

5 weeks Ages 6-7

session 1: tue. april 5, 12, 19, 26, may 3 (4-4:45 p.m.) session 2: thur. april 6, 13, 20, 27, may 4 (4-4:45 p.m.)

little zumba, drums aliVe,

Kids Yoga

4 weeks, Ages 6-7

tue. may 10, 17, 24, 31 (4-4:45 p.m.)

LittLe PrOgrAmS

4 weeks Sept. 17, 24, Oct. 1, 8

4 weeks Oct. 15, 22, 29, Nov. 5

5 weeks March 3, 10, 17, 24, 31

5 weeks April 7, 14, 21, 28, May 5

thursday ages 8-12

fit KiDS

This is an exercise program that will introduce weight

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speCiAl events

Hornell YMCA • 7

indoor triatHlon

October 24 (9 a.m.-Noon)

$25.00 per individual

tHe Y Will sHoW case

multiple exercise

formats in HigH energY

cross training Jam session.

October 24 (10 a.m.-Noon)

A different class will start every 30 minutes. All are welcome to join in for all parts or just select one or two. Art Demo Classes and child watch will also be offered.

group cYcling ride

October 24 (Noon-1 p.m.)

on our spin bikes

5 on 5 dodgeball tournament

October 24 (Noon-2 p.m.)

$30.00 per team

OCtOBer

fit feSt

OPen gYm

Students 8 years old & under are not

allowed in open gym without an adult

or staff supervision.

Students under 13 years old are

not allowed in open gym after 6 pm

without an adult or staff supervision.

JOin the fUn

At KiDS’ night

OUt At the

hOrneLL YmCA!

$5 admission, for grades 3-6

2015 dates:

sep. 19, oct. 17, nov. 21, dec. 19 (6-8 p.m.) 2016 dates:

Jan. 16, feb. tba, march. 19, april 16 (6-8 p.m.)

Swim assessment for new swimmers at 5:50 p.m.

>

Doors open at 6 p.m.; children must

>

be picked up by 8 p.m.

Dodge ball in the gym, swimming in the pool,

>

and a craft!

Bring your swimsuit & towel, and clean

>

sneakers for the gym

Concession stand available with pizza >

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8 • Hornell YMCA

AMeriCAn red Cross

ADULt/ChiLD

CPr AnD AeD

March 19 (9 a.m.-Noon)

$40 per participant

StAnDArD

firSt AiD

March 19 (1-5 p.m.)

$40 per participant

ADULt/ChiLD

CPr/AeD AnD

StAnDArD

firSt AiD

March 19 (9 a.m.-5 p.m.)

$60 per participant

Combination of Adult CPr and AED and Standard First Aid.

ChiLD AnD infAnt

CPr AnD AeD

Call for more information.

$40 per participant

CLASSeS At the Y

SPeCiAL

eVentS

5K turKeY trot

run and WalK

November 26

Fun run for children 10 and under 9 a.m.

5k run/Walk 9:30 a.m.

This 3.1 mile race is run on Thanksgiving morning with over 500 participants each year. Many

participants have made this part of their Thanksgiving

tradition. This is a certified race route that starts and finishes in front of the YMCA.

5K run for tHe sHamrocK

run and WalK

March 12, 2016

Fun run for children 10 and under 9 a.m.

5k run/Walk 9:30 a.m.

This race is run the same Saturday the City of Hornell

celebrates St. Patrick’s Day (The Saturday before St. Pat’s). This is a 3.1 mile certified course that

goes through the streets of Hornell with the start

and finish in front of the YMCA.

annual cHristmas concert

Join us Friday, December 18 at 7 p.m. for our annual Christmas concert. Featuring Y members, music students, and instructors. Donations benefit the Music & Arts Program. Spend an evening enjoying all your

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AMeriCAn red Cross

Hornell YMCA • 9

(15+)

Oct 9 5-9 p.m., Oct 10-12 (9 a.m.- 5 p.m.)

must attend all classes; 30 hour class-hours are a combination of homework/study and class time at the Y.

cost: $175.00 per person

the fee will not be refunded should you fail to pass the prerequisite swim.

Whether you are looking for a great summer job or

career as a professional lifeguard, the Hornell Area Family YMCA Lifeguard program is the place to begin! Through classroom activities, group discussion and

hands-on practice, you’ll learn the skills you need to work as a lifeguard. A lifeguard develops the skills

everyone needs; leadership, teamwork and self-confidence. When you choose to become a lifeguard you are taking a

stand to be a lifesaver, to protect others, and to

serve your community.

Bring your swimsuit (one piece for women), towel, snack, comfortable clothing, and a great attitude.

To receive the American red Cross Lifeguard

Training Certification a participant must:

Attend 100% of all class sessions >

Arrive on time for all class sessions

>

Participate 100% in all class sessions >

Pass written and skills test

>

Demonstrate maturity, respect and responsibility >

regardless of passing written and skill test

Take a Stand. register today for Lifeguard Training. >

Pre-requisite for Admission into

Class Assessed on First Day of Class

300-yard Swim (not timed) Swim 300 yards >

continuously demonstrating breath control

and rhythmic breathing.

Candidates may swim using the front crawl,

>

breaststroke or a combination of both but

swimming on the back or side is not allowed. Swim goggles may be used.

Tread water for 2 minutes using only the legs. >

Candidates should place their hands under the armpits. Basic Skills combination

>

Within 1:40 minutes:

Starting in the water, swim 20 yards. The face >

may be in or out of the water. Swim goggles are not allowed.

Surface dive, feet-first or head-first, to a depth >

of 7 to 10 feet to retrieve a 10-pound object return to the surface and swim 20 yards on the >

back to return to the starting point with both hands holding the object and keeping the face

at or near the surface for breathing. Candidates must not swim the distance under water.

Exit water without using a ladder or steps

>

DeVeLOP the SKiLLS

YOU WiLL neeD

tO SUCCeeD, gAin

PerSOnAL AnD

PrOfeSSiOnAL

COnfiDenCe, AnD

eVen ADVAnCe intO

An AQUAtiCS CAreer

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10 • Hornell YMCA

AQUAtiCS

If a class or program is cancelled due to lack of enrollment you will be notified and offered an alternative choice. If no alternative is available, a full credit will be issued to your Y account. There are no makeups for inclement weather.

adult sWim lessons

member: $22

program participants: $44

Adults (18+) who want to learn to swim or want to

improve swim skills can do just that in adult swim lessons. All lessons are 30 minutes in length. Lessons offered once a week for 2 months.

YoutH sWim lessons

member: $22

program participants: $44

All students, ages 6 months (with a participating adult)

to age 17, build self-confidence from trained instructors

who emphasize personal safety, swimming skills, social

skills and endurance. Choose lessons once per week for two months or twice per week for one month. All lessons are 30 minutes in length. Pre-registration is required as class sizes are limited. See Front Desk for registration deadlines.

sWim lessons

lessons are in blocks of 30 minutes.

Minimum age: 3 years for swim lessons

For those who prefer individual instruction

(one-to-one with an instructor). Sessions are tailored to the participant’s needs following the five Y swim lesson components. Small group or family classes can also be arranged. For all levels from beginner, to on-deck coaching for athletes, to individual therapy/exercises. The pool is not exclusively reserved for these times; there may be other activities or programs.

Private Lessons

member _participantprogram

30 MINUTES $18 $36

2 LESSONS $35 $70

5 LESSONS $79 $158

10 LESSONS $140 $280

Semi-Private Lessons Price per person

1 LESSON $14 $28

2 LESSONS $26 $52

5 LESSONS $63 $126

10 LESSONS $105 $210

aQuatics personal training

sessions are in blocks of 30 minutes.

For those who prefer individual instruction (one-to-one

with a trainer). Sessions are tailored to the participant’s needs. Small group or family classes can also be

arranged. Flexible hours to fit your schedule For all

levels from beginner, to on-deck coaching for athletes,

to individual therapy/exercises.

The pool is not exclusively reserved for

these times; there may be other activities

or programs.

group Personal training

Price per person

1 SESSION $14 $28

2 SESSION $26 $52

5 SESSION $63 $126

10 SESSION $105 $210

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AquAtiCs

Hornell YMCA • 11

Water fitness puncH card

Each card is valid for one month.

member: $35 per card

program participant: $50 per card

Do you have a hectic schedule or just want some variety in your workout? We are offering a punch card for water fitness classes. You now have 12 class times to use in a month. You may use those 12 visits any day of the week that fits your schedule. As a bonus you may attend different classes to try them or vary your workout. Now you can’t use the excuse, “the classes just don’t fit my schedule.”

gentle Joints

Monday, Wednesday, Friday (9-9:45 a.m.)

member: $30 per month

program participant: $45 per month

Join a supportive wellness community in our low-impact water class for people with arthritis, arthritis-related diseases, and any other joint related

conditions. Experience a fun, social environment while

relieving the pain and stiffness associated with your

joints, leading to a happier, healthier life.

luncH cruncH

Monday, Wednesday, Friday (Noon-12:45 p.m.)

Spend your lunch break working out while enjoying

the water. You will enhance your flexibility, muscle balance and cardiovascular fitness to develop a healthier you.

Wet & Wild

Monday, Wednesday, Friday (5:30-6:15 p.m.)

45 min. of no-impact exercises designed to optimally

challenge your cardiovascular system and muscle

conditioning in the shallow water.

JaVa and JiVe

Tuesday and Thursday (6:30-7:15 a.m.)

Start your morning off right with this 45 min. low-impact water class. This fun (and challenging) aqua workout will tone your body by using the water for resistance training.

HYdro conditioning

Tuesday, Thursday (10-10:45 a.m.)

Improve the functional activities of daily living and socialize in our Hydro Conditioning class. Enjoy the water while focusing on flexibility and cardiovascular training to raise both the heart rate and the intake of oxygen.

Water WalKing/running

Any time the pool is available.

member: free

program participant: guest fee

This independent workout is a low-impact water workout that focuses on balance, coordination, range of motion

and muscle strengthening exercises. Not only will you be

working out, but you will have the opportunity to meet

new friends and socialize.

WAter fitneSS

Water fitness classes are a great,

low-impact way to stay in shape.

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12 • Hornell YMCA

AQUAtiCS

registration

registration forms are available

at the Front Desk

goal per person: $25 minimum

There will be music, refreshments and door

prizes throughout the event to keep you motivated! Prizes will also be awarded for the individual who raises the most money and the individual who swims the most laps!

all proceeds benefit tHe

steiner familY aQuatics

center for tHe purcHase of

pool eQuipment:

Water fitness equipment ($1500.00) and learn to swim equipment ($500.00) an automated pool vacuum ($3000.00).

SPLASh in

fOr A

greAt CAUSe

WAnt tO SWim

Swim for One hour (noon-1 pm) or

go the Distance and Swim (1-5 pm)

(with rest breaks)

find sponsors for your swim and

get a great workout!

recruit others to swim and get

everyone to find sponsors.

DOn’t WAnt

tO SWim?

You can still help by donating!

*Sponsor a swimmer, provide refreshments,

water, prizes or donate money.

mArCh 12, 2016

(13)

AquAtiCs

Hornell YMCA • 13

SWim ASSeSSment

All children 8th grade (14 years old and under) will

be required to take the swim assessment and will be assigned a green, yellow or red swim band which

must be worn at all times while in the pool. Swim

bands are break-away bands worn around your

child’s neck or wrist. These bands assist our certified

lifeguards in keeping our inexperienced swimmers

safe. All elementary age school children 6th grade

(12 years old and under) must have a parent or guardian (18+) in the pool or on the pool deck/area

with them. If a child does not want to be swim tested they will be considered a rED swimmer and must adhere to the rED swimmer rules. All visiting groups and guests will be swim tested. Please refer to the group policy for supervision requirements.

A swimmer who does not meet age or height

requirements but is a proficient swimmer may be

considered for a yellow or green band on a case

by case basis.

There are lifejackets available. Lifeguards may ask a child to wear a lifejacket for their personal safety.

red band

(ages 0-5 years)

Must remain in shallow water, have an adult (18 years or older)

in the water within arm’s reach and actively involved in the supervision of the child.

YelloW band

(ages 6-14 years)

Must stay in shallow water. Yellow swimmers are shallow water competent.

green band

(ages 6-14 years and 45 inches tall)

Swimmers must swim front crawl from the shallow end to the

deep end, tread water 30 seconds, and swim back crawl to return to the shallow end. Swimmer is not allowed to touch the bottom of the pool at any time during the swim test. After the

swim test, participants must jump into the deep end and climb

out on the side of the pool with ease. Ladders may not be used.

time monday tuesday Wednesday thursday friday Saturday Sunday 6 - 9 a.m.

Lap Swim Closed

Java & Jive 6:30-7:15 a.m.

Lap Swim

7-9 a.m.

Closed

9 - 10 a.m. Gentle Joints _{9-9:45 a.m.} Gentle Joints _{9 - 9:45 a.m.} Gentle Joints _{9-9:45 a.m.}

Swim Lessons

9-11 a.m.

10 - 11 a.m. Hydro-Cond._{10-10:45 a.m.} Hydro-Cond._{10 -10:45 a.m.} 11 - 12 p.m. Lap Swim

12 - 1 p.m. Lunch Crunch _{12-12:45 p.m.} Lunch Crunch _{12-12:45 p.m.} Lunch Crunch _{12-12:45 p.m.} recreation/ _{Family Swim}

12-4:45 p.m. May 1-Sep. 30

the pool closes

at 2:45 p.m. Nov. 1-April 30

the pool closes

at 4:45

1 - 3 p.m.

Nov. 1-April 30 recreational/

Family Swim

12-4:45 p.m.

May 1 the pool is closed on Sunday Homeshool SL

2-2:30 p.m.

3 - 5 p.m. 5 - 7 p.m.

Swim Lessons 5-7 p.m. Swim Lessons 5-7 p.m. Swim Lessons 5-7 p.m. Closed

Wet and Wild

5:30-6:15 p.m. Wet and Wild5:30-6:15 p.m. Wet and Wild5:30-6:15 p.m.

7 - 9 p.m. Family and recreational Swim

May 1-Dec. 30 Pool closes 8:45 p.m. • Nov. 1-April 30 Pool Closes at 9 p.m.

9 - 10 p.m. Closed

WHen tHe blocK is emptY it is open sWim. You maY sWim anYtime, tHere are no exclusiVe programming times. tHis scHedual does not include our prescHool, cHild care, st. ann’s and Hornell citY scHool district programs.

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14 • Hornell YMCA

ChiLD CAre

ChiLDCAre

care for Kids

member: $16 per day per child

program participant: $22 per day per child

The Hornell Y operates a day program for school vacation

days from 8 AM-5 PM. This program includes gym, swim, arts and crafts, and free play time. A nutritious snack is provided every afternoon. Children need to be enrolled in kindergarten through 12 years of age. Please provide lunch, swim suit, towel, and clean sneakers for gym time.

cHild WatcH

member: $10 per month per child

program participant: $20 per month per child

Need someone you can trust to provide fun activities for your child while you enjoy the Y? Child Watch is for you!

Our YMCA has a welcoming environment for your children

ages 3 months to12 years old in our childcare room. While you work out, your children are cared for by our qualified YMCA staff. (Monday-Friday 6-8:30 PM) This program closes at 7:15 PM if no children are in attendance.

Y-prescHool (Hornell Ymca)

This preschool program is offered for children between the

ages of 3 and 5 who are fully potty trained and are able to dress with minimal assistance. Your child will have many

opportunities to shine both socially and educationally

in Y Preschool. This program prepares children for

kindergarten. Our education curriculum includes: alphabet, numbers, spatial relations, fine and gross motor skills,

sight words, science, gym time, music, art and swim

lessons. The program runs September through mid-June, Monday through Friday 8:30-11:25AM, and coincides with the Hornell City School District calendar.

PrOGrAM rATES

deposit (non refundable): $25 5 day week:

BefOre &

After-SChOOL

ChiLDCAre

The Hornell Y operates a before and after school

childcare program at the Wayland Elementary School,

and after school programs at the Hornell Y, Canisteo Elementary School, and in the Alfred-Almond Central

School District.

The programs are NYS licensed programs developed by the YMCA to foster a child’s personal, physical, and emotional growth. Our program encourages

children to build friendships with other children from different schools and backgrounds, fosters

self-confidence and independence, and allows each child

to learn the importance of caring and sharing with

others. Children enjoy arts & crafts, gym activities, games, stories, and homework help. Children at our Hornell program receive regular art & music time. Breakfast is offered in the Wayland morning program. A nutritious snack is served daily in all programs.

program rates

One-time registration fee for first child (non-refundable) $20

registration for additional children (each) $5

Wayland morning program

(6:30-9 a.m.)

$6 per day $30 per week

afternoon program, all sites

(2:30-6 p.m.)

5 day week:

$9 per afternoon per child ($45 per week)

3 day week:

$9.50 per afternoon per child ($28.50 per week)

3 day week children:

identify days by friday for the next week’s attendance

(15)

CHild CAre

Hornell YMCA • 15

We want all children and teens to be safe. The safety

and protection of the children in our care is our primary

concern. Unfortunately, child sexual abuse does exist and we must partner together to protect our children.

the YmCA’S ChiLD

PrOteCtiOn StePS:

Screening of staff including national criminal background

>

checks, reference checks, and behavioral interviews. Child abuse prevention training.

>

Careful supervision and monitoring of our programs.

>

Emphasis on our obligation as mandatory reporters

>

of suspected child abuse.

Established YMCA guidelines for appropriate and

>

inappropriate physical and verbal interactions with children.

Program design which prevents staff and volunteers

>

from being alone with a child where they cannot be

observed by others (when possible).

Policies which limit staff contact with children outside of

>

YMCA programs where one-adult/one-child situations occur.

StePS PArentS mUSt tAKe

tO PrOteCt ChiLDren:

PAY AttentiOn

to changes in your child’s

behavior such as disturbed sleeping or eating patterns, fear of a certain person or place, and discomfort with

physical contact.

rePOrt COnCernS

you have, especially any staff member who breaks our child protection rules by

calling 607-324-5520. To learn more about our rules visit hornellymca.com.

OBSerVe

your child’s programs by dropping in and asking questions.

tALK

to your child about his or her experiences in YMCA

programs, school, sports, church and other activities.

eDUCAte YOUrSeLf!

Learn more about

protecting your child.

COntrOL

who you allow to have isolated interaction with your child and watch for signs of your child receiving special attention that other children or teens are not receiving, including favors, treats, gifts, rides, increasing affection or time alone, particularly outside the activities

of the YMCA.

trUSt YOUr inStinCtS!

Don’t wait to tell us if something seems “strange.” Speak up!

fACtS

more than 90% of abuse happens by people that youth know and trust

(family friends, neighbors, group leaders, family, etc.)

abusers often become friendly with their victims and

families, earning trust and gaining alone time with the child.

more than 80% of abuse cases occur in one-adult/one-child situations.

ChiLD PrOteCtiOn

initiAtiVe

(16)

16 • Hornell YMCA

fitneSS

actiVe & ageless (aoa)*

Monday, Wednesday, Friday (8:15-9:15 a.m.)

An overall workout at a comfortable pace. In addition to

cardiovascular conditioning and toning, a special emphasis is put on balance, coordination, joint range of motion, and

flexibility for daily living.

fit for life (aoa)*

Monday, Wednesday (10-11 a.m.)

Friday (11:45-12:45 p.m.)

Fun music and a variety of effective moves motivate this low-impact aerobic exercise class designed for

Active Older Adults. Some of the exercises are done while sitting in chairs. This class uses a wide variety of fitness equipment to challenge your cardiovascular

system, strengthen your muscles and improve your

balance and coordination.

bodY blast

Tuesday, Thursday (5-6 p.m.)

This low-impact, partially weight bearing class features

a floor centered exercise program focusing on core strengthening and flexibility exercises. It teaches body awareness and good posture with a challenging workout. Participants must bring their own floor mats.

picKleball

Wednesdays (8-11:30 a.m.)

member: free

program participant: $5 per session/$20 per month

Pickleball is a combination of tennis and badminton played

by hitting whiffle balls with light-weight wooden paddles. Played on a badminton court with a 3 foot high net, pickleball can be played in singles or doubles. Pickleball doesn’t require a lot of racket skills so it’s a great lead-up

game to tennis for youth and quite popular with seniors

because of the smaller court.

line dancing

Friday 9:30-11:30 a.m. and 1-2:30 p.m.

member: $1 per class

program participant: $4 per class

The Y offers 2 classes of Country Line Dancing Friday from 9:30-11:30AM for more experienced

dancers and then again Friday afternoon from

1-2:30PM for the beginner or the dancer who wants to go at a little slower pace.

*AOA denotes classes specifically designed for Active Older Adults.

** A minimum of 10 participants is required per fitness class for the class to be offered.

fitneSS

SPeCiALitY fitneSS

personal training

$25 for one hour

$135 for six one hour sessions

Let our professional fitness staff design workouts

just for you to keep you motivated and making progress

toward your wellness goals. Offered only for Y members.

group personal training

$87.50 per person for six one hour sessions

Bring a few friends and workout together under the instruction of one of our personal trainers. Groups can consist of two to four members.

(17)

Fitness

Hornell YMCA • 17

extreme fitness

Monday, Wednesday, Friday (6-6:45 a.m.)

Join Extreme Fitness for the latest fitness craze of sports training style workouts. This class offers a mix of core,

plyometrics, power, resistance and strength exercises for

a high-intensity body changing experience. Offered in the Zachary D. Smith Gymnasium.

all-in-one

Monday, Wednesday (11 a.m.-Noon)

Tuesday, Thursday 8:30-9:30 a.m.

A combination of Spin, Core and Yoga Stretch for a

complete workout. The Spin section will challenge your

cardiovascular endurance the Core portion will strengthen your mid-section and the Yoga Stretch will increase your

balance, flexibility and mind-body connection. Join either

half hour class or both together!

zumba

®

Monday, Wednesday, Friday (5-6 p.m.)

The Zumba®_{program fuses hypnotic Latin rhythms and} easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba®_{fanatics achieve} long-term benefits while experiencing an absolute blast

in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are

combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba®_class!

p90x

Tuesdays and Thursdays (6-7 a.m.)

This high-intensity class delivers a full-body cardio and

strength workout. Using weights and your body strength you’ll be sure to work up a sweat. Grab your water bottle and we’ll see you there!

turbo KicK

®

Monday, Wednesday (6:15-7:15 p.m.)

Burn calories and blast fat! Turbo kick®_{mixes kickboxing}

and simple dance moves with music that makes you want to move it! Maximize your workout with ab sculpting moves and fat burning cardio set to the hottest dance

music. You’ll love having fun and losing weight.

tai cHi

Tuesday, Thursday (10:30-11:30 a.m.)

This class provides increased flexibility and strength through gentle flowing movements. The exercises

encourage an overall sense of body awareness, balance

and well-being. The movements are fundamental, apply to

everyday living activities, promote athletic development,

and are suitable for all levels.

Yoga

Tuesday, Thursday (6:05-7:05 p.m.)

A mixed level vinyasa yoga, appropriate for all

experience levels, is offered in this class. Instructed

in a gentle, slow-paced practice easing muscles into a greater range of motion, more time is spent in each

pose refining proper alignment, awareness and breath.

This ensures you to develop a deeper understanding of the positive experience yoga offers your body and mind

week by week. Each class will be different, building off of the poses learned from week to week. All are welcome and encouraged regardless of previous yoga knowledge.

(18)

18 • Hornell YMCA

fitneSS

beginner boot camp-(leVel 1)

Monthly classes October and November

Tuesday and Thursday (7:15-8:15 p.m.)

(aerobic studio)

basic training-(leVel 2)

Monthly classes January and February

Tuesday and Thursday (7:15-8:15 p.m.)

(aerobic Studio)

boot camp (leVel 3)

Monthly classes September, October and March

and April Monday Wednesday Friday (6 -7 p.m.)

(gym)

Hitt

Monthly class November, December, January,

February, and March

Monday and Wednesday (6 -7 p.m.)

spin

Monday, Wednesday, Friday Classes

member:$15 per month

Monday and Wednesday Classes

Tuesday, Thursday Classes

Saturday Classes

Sunday Classes (Starting Nov. 1)

Indoor cycling provides a fun and challenging cardiovascular workout for all fitness levels.

Experience a full ride of hills, sprints and endurance intervals with energizing music and motivational

instruction. Spinning will enhance your speed,

strength and stamina, improve your overall physical

health and increase your caloric burn. If you are new

to spin the instructor will set you up on your bike

and work with you on form while you condition.

spin

Monday, Wednesday, Friday (8:30-9 a.m.)

Spinners in this class enjoy the cardiovascular and

endurance benefits of spin in a low intensity, low impact class. This class is a perfect fit for beginners and active older adults.

spin express

Monday, Wednesday, Friday (12:15-12:45 p.m.)

member: $7.50 per month

This 30 minute ride is designed to give you a great workout on your lunch break. riders are challenged

with an exciting combination of interval sets including

ladders, super spins, tempo sets and sprints. Bring your towel and water bottle.

spin & core

Tuesday, Thursday (12:15-1 p.m.)

This is a 45 minute spin/core workout. Increase your cardiovascular fitness and tighten your core on your lunch break. Half the class is in the spin room and the other half is in the aerobic studio. Participants should bring their own floor mat, and are encouraged to bring a towel and water bottle.

(19)

Fitness

Hornell YMCA • 19

time monday tuesday Wednesday thursday friday 6 a.m. extreme fitness* _{6-6:45 a.m.} _{6-7 a.m.}P90x extreme fitness* _{6-6:45 a.m.} _{6-7 a.m.}P90x extreme fitness* _{6-6:45 a.m.} 7 a.m.

8 a.m. Active & Ageless _{8:15-9:15 a.m.} Active & Ageless _{8:15-9:15 a.m.} Active & Ageless _{8:15-9:15 a.m.} 9 a.m. All-in-One Yoga _{9-9:30 a.m.} All-in-One Yoga _{9-9:30 a.m.} _{9:30-11:30 a.m.}Line Dancing 10 a.m. _{10 -11 a.m.}fit for Life _{10:30-11:30 a.m.}tai Chi _{10 -11 a.m.}fit for Life _{10:30-11:30 a.m.}tai Chi

11 a.m. _{11:30 a.m.-noon}All-in-One Yoga _{11:30 a.m.-noon}All-in-One Yoga _{11:45 a.m.-12:45 p.m.}fit for Life noon

1 p.m. Line Dancing _{1-2:30 p.m.} 2 p.m.

3 p.m. 4 p.m.

5 p.m. _{5-6 p.m.}Zumba® Body Blast _{5-6 p.m.} _{5-6 p.m.}Zumba® Body Blast _{5-6 p.m.} _{5-6 p.m.}Zumba® 6 p.m.

Boot Camp * 6-7 p.m. turbo Kick®

6:15-7:15 p.m.

Yoga 6:05-7:05 p.m.

Boot Camp* 6-7 p.m. turbo Kick®

6:15-7:15 p.m.

Yoga

6:05-7:05 p.m. Boot Camp* 6-7 p.m. 7 p.m.

8 p.m. 9 p.m.

*offered in zachary d. smith gymnasium

time monday tuesday Wednesday thursday friday Saturday 6 a.m. _{6-7 a.m.}Spin _{5:50-7:15 a.m.}Spin _{6-7 a.m.}Spin _{5:50-7:15 a.m.}Spin _{6-7 a.m.}Spin

7 a.m.

8 a.m. _{8:30-9 a.m.}Spin All-in-One Spin _{8:30-9 a.m.} _{8:30-9 a.m.}Spin All-in-One Spin _{8:30-9 a.m.} _{8-9 a.m.}Spin 9 a.m.

10 a.m.

11 a.m. All-in-One Spin _{11-11:30 a.m.} All-in-One Spin _{11-11:30 a.m.}

noon _{12:15-12:45 p.m.}Spin express _{12:15-1 p.m.}Spin Core _{12:15-12:45 p.m.}Spin express _{12:15-1 p.m.}Spin Core _{12:15-12:45 p.m.}Spin express 1 p.m.

2 p.m.

3 p.m. _{3:30-4:30 p.m.}Spin _{3:30-4:30 p.m.}Spin 4 p.m.

5 p.m. _{5:15-6:15 p.m.}Spin _{5:15-6:15 p.m.}Spin _{5:15-6:15 p.m.}Spin _{5:15-6:15 p.m.}Spin _{5:15-6:15 p.m.}Spin 6 p.m.

7 p.m. 8 p.m. 9 p.m.

fitneSS SCheDULe

(20)

20 • Hornell YMCA

mUSiC & ArtS

Some music and art classes are supported, in part, by

an Arts Decentralization Grant from the New York State Council on the Arts, administered locally by the ArTS Council of the Southern Finger Lakes.

music classes and lessons

Music classes meet for 4-8 consecutive weeks; students register for the entire class. Unless otherwise noted, all supplies are included in the cost for the class.

The Y offers individual and small group lessons in guitar,

piano, voice, traditional fiddle, brass, woodwinds, strings, and percussion. Lessons with our experienced instructors

are arranged with the student and instructor schedule

needs. Contact the Y for more information.

mUSiC CLASSeS

fOr ADULtS AnD

OLDer teenS

group piano i

October 21 Wednesdays (5 p.m.)

member: $42 per 8 weeks

program participant: $54 per 8 weeks

Learn to read music and play the piano in this supportive

group class for beginners. The YMCA has several digital pianos available; class size limited to 5 students.

group guitar

September 28, November 30, February 8

Mondays, 6 p.m.

Students will learn to tune their guitars, read music and tab, play chords, and play songs in different genres (folk,

rock, pop, and more) in this group class.

group fiddle i

September 13, February 2 Tuesdays, 5-6 p.m.

Learn to play traditional fiddle! This class is for beginners wishing to learn violin technique and traditional fiddle. Method book included.

group fiddle ii/iii/iV

September 13-15, February 2-4

Tuesday and Thursday afternoons

Continuation classes for students who have completed

Group Fiddle I and II, with an emphasis on music-reading. Method book included.

group Voice

February 10 Wednesdays, 4:15 p.m.

Nurture your love of singing and learn the fundamentals of good technique.

group drums

September 28, February 8 Mondays at 5 p.m.

Our introduction to drumming features the Y’s Mapex Voyager drum set. Learn basic rhythm-reading alongside the fundamentals of drum set technique. Students must bring their own sticks and practice pad to class.

group uKulele

November 30 Mondays at 5 p.m.

Bring your ukulele and learn to play in this fun small-group

class! Students will learn the basic elements of tuning and

chords as well as playing songs from a variety of genres.

mUSiC CLASSeS

indiVidual music lesson rates

30 Minutes

member: $18

1 Hour

member: $35

(21)

MusiC & Arts

Hornell YMCA • 21

YOUth & teen

CLASSeS

Kidpiano

$10/week

Try our kidPiano individual and small group lessons for young piano students! Contact rebecca Weaver Hamm to schedule. Continuous enrollment.

Kiddrums

$10/week

Try our kidDrums individual and small group lessons for young percussion students! Contact rebecca Weaver Hamm to schedule. Continuous enrollment.

music, mY groWnup, and me!

Oct. 21, Feb. 11

Fall class: Wednesdays, 11 a.m.

Spring class: Thursdays, 11 a.m.

Play, sing, dance, and learn in this fun class for

young children (through age 5) and their grownups.

Each child must be accompanied by an adult who will

participate in the class.

songbirds Voice class

February 10 Wednesdays, 3:30 p.m.

For youth ages 8-13, Songbirds helps develop healthy vocal habits and stage presence. Children will learn vocalises and age-appropriate songs.

group piano

October 21 Wednesdays, 4 -5 p.m.

Learn to read music and play the piano in this group class. The YMCA has several digital pianos available; class size limited to five students.

group guitar

September 15, January 12 Tuesdays, 4 p.m.

Students will learn to tune their guitars, read music and tab, play chords, and play songs in different genres (folk,

rock, pop, and more) in this group class.

Join us Friday, December 18 at 7 p.m. for our

annual Christmas concert, featuring Y members,

music students, and instructors. Donations benefit the Music & Arts Program. Spend an

evening enjoying all your holiday favorites!

AnnUAL

ChriStmAS

COnCert

(22)

22 • Hornell YMCA

mUSiC & ArtS

Art classes meet for 4-8 weeks; drop-in rates

may be available (contact the Director for

more information). Unless otherwise noted, all

supplies for the class are included in the cost of

the class.

ADULt & OLDer

teen CLASSeS

fundmentals of draWing

TBA

member: $80 per 6 weeks

program participant: $100 per 6 weeks

Learn the fundamentals of composition and drawing

including charcoal, pencil, and ink techniques. 2-hour classes; supplies included.

oil painting

September 15, November 3, January 26

Tuesdays, 7 p.m.

Develop composition techniques in this introduction to oil painting. Students may base their composition on a photograph or other inspiration. 2-hour classes. Supplies included.

Watercolor

March 15

Tuesdays, 7 p.m.

Explore the beauty of watercolor in this class for all

experience levels. The class includes outdoor work as the weather permits. 2-hour classes, supplies included.

pHotograpHY

September 16

Get the most out of your digital camera and take

your vacation pictures to a whole new level. The class

provides an introduction to digital cameras, composition

techniques, and photo editing. Students who own a laptop

computer are encouraged to bring it to class to work on

editing and share photos.

SPeCiAL tOPiCS

AnD WOrKShOPS

From time to time, we offer special classes and

workshops. Check our website and Facebook

pages for more information.

YOUth & teen

CLASSeS

4-WeeK art classes

Monthly Mondays, 6 p.m.

Youth art classes for ages 6-13 include a variety of media

(drawing, painting, collage, sculpture) for an introduction

to different art techniques and a variety of projects.

open art studio

The Pullman Art Studio is open on Thursdays from 9 a.m. to Noon for open studio time. Bring your own supplies or contact the Director for information on purchasing art supplies. We provide work space, easels, and storage space as available for works-in-progress.

Art

(23)

MeMbersHip

Hornell YMCA • 23

name _____________________________________________________________________

address __________________________________________________________________

city _____________________ state zip

please cut out this form and mail with donation to:

Hornell area family Ymca

18 center street

Hornell, nY 14843

hornellymca.com

(p) 607-324-5520

(f) 607-324-5521

tOgether We CAn DO SO mUCh mOre

YmCA AnnUAL CAmPAign

We have an extraordinary opportunity to ensure a brighter

future of the Hornell area – but we must take action today,

and only your support will make it possible.

Your gift will help young people achieve their potential, empower people of all ages to lead healthier lives, and

strengthen the bonds of the community.

One hundred percent of the money donated to the annual

campaign goes directly to the benefit of the children, adults, seniors, and families in our community.

If you believe in the mission of the Y and you believe in how

the Y can help individuals and families in our community with improving their well being, then please consider a donation

to the Hornell Area Family YMCA Annual Campaign.

$___________ Other Specific ☐

amount you wish to give. $25 Your donation could save ☐

a life! Give the gift of a session of swim lessons for a child. $75 Helps 2-3 children attend a ☐

youth sports program, building self esteem in young children. $125 Allows for a child or ☐

teen to attend six weeks of individual music lessons. $250 Makes it possible for ☐

a child to attend two weeks of summer child care. $540 Enables one Senior ☐

Citizen and one High School student to maintain YMCA memberships, providing a strong foundation for a lifetime of health and wellness.

thAnK YOU fOr heLPing OUr YmCA

StriVe tO imPrOVe YOUth DeVeLOPment,

heALthY LiVing AnD SOCiAL reSPOnSiBiLitY.

(24)

Be A Part Of Something Bigger Fall And Winter Program Guide

Be A PArt Of

SOmething

Bigger

2015 fall And Winter

Program guide

2 • Hornell YMCA

OUr miSSiOn

AQUAtiCS POLiCY

CeLL PhOne POLiCY

fitneSS Center POLiCY

inSUrAnCe

OUtSiDe COntrACtOrS

ShOe POLiCY

VALUABLeS

tABLe Of COntentS

membership rates ...3

Special events ... 4-7

American red Cross Classes ... 8-9

Aquatics ... 10-13

Childcare ... 14-15

fitness ... 16-19

music & Arts ... 20-22

YmCA Annual Campaign ...23

Hours of operation

We are closed on the following holidays:

Labor Day

>

Monday, Sep. 7

Thanksgiving

>

Thursday, Nov. 25

Christmas Day

>

Friday, Dec. 25

New Year’s Day

>

MeMbersHip

Hornell YMCA • 3

tYPe

mOnthLY

YeArLY

JOiner’S fee

YoutH K-8

$8.00

$96.00

none

HigH scHool $13.50

$162.00

none

college

$24.00

$144.00

none

adult

$38.00

$456.00

$75.00

familY 1

$48.00

$576.00

$75.00

familY 2

$55.00

$660.00

$75.00

sr. citizen

$31.50

$378.00

$75.00

cardiac

$25.00

$100.00/4 months none

Financial Assistance for Memberships and/or Programs

is available if these fees present a hardship.

The YMCA is anxious to serve all people, regardless of income.

options for payment include cash, bank draft, check, mastercard, Visa and discover.

memBerShiP rAteS

effectiVe JanuarY 1, 2015

gUeSt feeS