Page 1
Period Summary
Daily Average Cals Fat Carbs Prot
(kcal) (g) (g) (g) Breakfast 604 14.63 87.74 26.82 Lunch 527 16.12 67.18 32.97 Dinner 659 24.99 72.96 36.31 Snacks/Other 161 4.27 28.69 2.03 Total 1951 60.02 256.57 98.13
Monday, August 10, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast
Appelmoes 172 0.41 0.068 45 2.7 37.29 0.41 7 0 138
2 snack size (4 oz)
Campina Goedemorgen Aardbei Sinaasappel 366 4.8 3 57 6 49.2 17.4 0.72 6 x 100ml Total 538 5.21 3.068 102 8.7 86.49 17.81 7.72 0 138 Lunch
C1000 Jonge Goudse Kaas 48+ 246 20.4 15 0 0 0 15.2 532 2 x 1 plak (33g) Harde Broodjes 211 3.27 0.731 38.15 2.4 0.24 6.54 463 0 87 2 rolls Total 457 23.67 15.731 38.15 2.4 0.24 21.74 995 0 87 Dinner AH Vastkokende Aardappelen 180 0 0 38 6 2 4 0 2 x 100g
Maggi Jus Naturel 72 6 3.9 4.2 0 0.3 0.6 45
3 x 1 juslepel (25ml)
Vis Marine Koolvisfilets 170 1.5 1 0 0 0 39.25 0
2 1/2 x 100g
Witte Bonen in Tomatensaus 302 10.3 3.896 42.78 11 11.08 844 10 716
200 g
Total 724 17.8 8.796 84.98 17 2.3 54.93 889 10 716
Snacks/Other
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Monday, August 10, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
2 snack size (4 oz)
Tuesday, August 11, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast
Appelmoes 172 0.41 0.068 45 2.7 37.29 0.41 7 0 138
2 snack size (4 oz)
Campina Goedemorgen Aardbei Sinaasappel 366 4.8 3 57 6 49.2 17.4 0.72 6 x 100ml Total 538 5.21 3.068 102 8.7 86.49 17.81 7.72 0 138 Lunch AH Schouderham 135 6.5 3 1 0 1 19 0.74 100g Bruine Boterham 344 5.88 1.284 64.54 9.7 7.8 13.58 738 0 5 regular slices
Thee met Suiker 95 0 0.01 25.03 0 23.75 0.05 14 0 156
2 mugs (8 fl oz) Total 574 12.38 4.294 90.57 9.7 32.55 32.63 752.74 0 156 Dinner AH Filetlapje A La Minute 285 16.5 3 1.2 0.45 0.45 31.5 525 1 1/2 x 100g AH Vastkokende Aardappelen 180 0 0 38 6 2 4 0 2 x 100g Erwtjes en Worteltjes (Ingevroren) 106 0.94 0.168 22.3 6.8 6.8 158 0 388 200 g
Maggi Jus Naturel 72 6 3.9 4.2 0 0.3 0.6 45
3 x 1 juslepel (25ml)
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Tuesday, August 11, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Snacks/Other
Liga FruitCrisp Appel-Kaneel 96 2.2 0.8 18 1.2 6 1.2 60
2 x 1 biscuit (12g)
LU Time Out Granenbiscuit 130 4.8 19 2
2 x 1 biscuit (14g)
Total 226 7 0.8 37 1.2 6 3.2 60
Wednesday, August 12, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast
Bruine Boterham 69 1.18 0.257 12.91 1.9 1.56 2.72 148 0
1 regular slice
Healthy People Blauwe Bosbes en Framboos 135 0.25 0 34.75 0.75 34.5 0.75 0 2 1/2 x 100ml Melk (Halfvol) 205 4.73 3.089 24.35 0 25.38 16.45 215 24 2 cups Pindakaas 94 8.06 1.647 3.13 1 1.48 4.01 73 0 104 1 tbsp Total 503 14.22 4.993 75.14 3.65 62.92 23.93 436 24 104 Lunch AH Schouderham 135 6.5 3 1 0 1 19 0.74 100g Bruine Boterham 344 5.88 1.284 64.54 9.7 7.8 13.58 738 0 5 regular slices Total 479 12.38 4.284 65.54 9.7 8.8 32.58 738.74 0 Dinner
Tortellini met Kaasvulling in Roomsaus
780 37.1 15.49 77.8 2.5 8.05 32.3 2885 325 505
2 cups
Snacks/Other
Liga Day Break Volkoren 120 3.6 0.4 18.4 2 6.8 2.4 0
4 x 1 biscuit (7g)
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Wednesday, August 12, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Total 216 5.8 1.2 36.4 3.2 12.8 3.6 60
Thursday, August 13, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Breakfast Bruine Boterham 69 1.18 0.257 12.91 1.9 1.56 2.72 148 0 1 regular slice Campina Goedemorgen Aardbei Sinaasappel 366 4.8 3 57 6 49.2 17.4 0.72 6 x 100ml Pindakaas 94 8.06 1.647 3.13 1 1.48 4.01 73 0 104 1 tbsp Total 529 14.04 4.904 73.04 8.9 52.24 24.13 221.72 0 104 Lunch AH Schouderham 135 6.5 3 1 0 1 19 0.74 100g Bruine Boterham 344 5.88 1.284 64.54 9.7 7.8 13.58 738 0 5 regular slices
Thee met Suiker 95 0 0.01 25.03 0 23.75 0.05 14 0 156
2 mugs (8 fl oz) Total 574 12.38 4.294 90.57 9.7 32.55 32.63 752.74 0 156 Dinner AH Tomatencremesoep 255 10 3 35 2.5 20 5 1.8 5 x 100ml Bruine Boterham 276 4.7 1.027 51.63 7.7 6.24 10.86 590 0 4 regular slices Total 531 14.7 4.027 86.63 10.2 26.24 15.86 591.8 0 Snacks/Other
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Thursday, August 13, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
LU Time Out Granenbiscuit 130 4.8 19 2
2 x 1 biscuit (14g)
Total 226 7 0.8 37 1.2 6 3.2 60
Friday, August 14, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Breakfast Bruine Boterham 69 1.18 0.257 12.91 1.9 1.56 2.72 148 0 1 regular slice Campina Goedemorgen Aardbei Sinaasappel 366 4.8 3 57 6 49.2 17.4 0.72 6 x 100ml Pindakaas 94 8.06 1.647 3.13 1 1.48 4.01 73 0 104 1 tbsp Total 529 14.04 4.904 73.04 8.9 52.24 24.13 221.72 0 104 Lunch AH Schouderham 135 6.5 3 1 0 1 19 0.74 100g Bruine Boterham 344 5.88 1.284 64.54 9.7 7.8 13.58 738 0 5 regular slices Total 479 12.38 4.284 65.54 9.7 8.8 32.58 738.74 0 Dinner
Knorr Beef Shanghai 708 30 10.8 69.6 5.4 13.2 39.6 2040
1.2 x 1 portie (540g)
Snacks/Other
Liga FruitCrisp Appel-Kaneel 96 2.2 0.8 18 1.2 6 1.2 60
2 x 1 biscuit (12g)
LU Time Out Granenbiscuit 130 4.8 19 2
2 x 1 biscuit (14g)
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Saturday, August 15, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Breakfast Campina Goedemorgen Aardbei Sinaasappel 366 4.8 3 57 6 49.2 17.4 0.72 6 x 100ml ERU Goudkuipje 122 10 7 0.85 0.85 7 1/2 x 100g
Wasa Zuurdesem Knäckebröd 104 1 0.2 18.4 4.6 0.2 3.6 380
2 x 1 knäckebröd (15g) Total 592 15.8 10.2 76.25 10.6 50.25 28 380.72 Lunch AH Schouderham 135 6.5 3 1 0 1 19 0.74 100g Bruine Boterham 344 5.88 1.284 64.54 9.7 7.8 13.58 738 0 5 regular slices Gekookt Ei 136 9.3 2.864 0.99 0 0.99 11.03 245 371 111 2 medium Total 615 21.68 7.148 66.53 9.7 9.79 43.61 983.74 371 111 Dinner AH Vastkokende Aardappelen 180 0 0 38 6 2 4 0 2 x 100g
Gekookte Bloemkool (Vers) 250 17.11 3.139 20.8 13.5 7.02 9.2 1503 0 712
4 cups pieces
Maggi Jus Naturel 72 6 3.9 4.2 0 0.3 0.6 45
3 x 1 juslepel (25ml)
Pangasiusfilet 113 2.85 0.733 0 0 0 20.5 65 74
1 fillet
Saturday, August 15, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Snacks/Other
Page 13
Sunday, August 16, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Breakfast Campina Goedemorgen Aardbei Sinaasappel 366 4.8 3 57 6 49.2 17.4 0.72 6 x 100ml Cheeseburger op Broodje 633 29.12 12.199 55.73 2.4 8.56 34.5 1094 92 389 2 cheeseburgers Total 999 33.92 15.199 112.73 8.4 57.76 51.9 1094.72 92 389 Lunch AH Schouderham 135 6.5 3 1 0 1 19 0.74 100g Gekookt Ei 136 9.3 2.864 0.99 0 0.99 11.03 245 371 111 2 medium Hard Broodje 146 2.15 0.303 26.35 1.2 0.88 4.95 272 0 54 2 small
Thee met Suiker 95 0 0.01 25.03 0 23.75 0.05 14 0 156
2 mugs (8 fl oz)
Total 512 17.95 6.177 53.37 1.2 26.62 35.03 531.74 371 321
Dinner
AH Vastkokende Aardappelen 180 0 0 38 6 2 4 0
2 x 100g
Gekookte Bloemkool (Vers) 250 17.11 3.139 20.8 13.5 7.02 9.2 1503 0 712
4 cups pieces
Maggi Jus Naturel 72 6 3.9 4.2 0 0.3 0.6 45
3 x 1 juslepel (25ml)
Pangasiusfilet 113 2.85 0.733 0 0 0 20.5 65 74
1 fillet
Sunday, August 16, 2015
Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Snacks/Other
Jumbo Bokkenpootjes 60 2.7 1.5 8.4 5.7 0.6 10
1 stuk (13g)
