Club Smoothie Recipes

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PROTEIN DRINK MIX=Protein Drink Mix

Club Smoothie Recipes

Basic Smoothie recipe: Add water to blender, add all ingredients except ice and blend (unless otherwise noted). Stop blending, scrape sides, add ice & blend again. If using Prolessa Duo, when smoothie is completely blended, stop blender, put in one scoop of Prolessa and blend for 5 seconds max.

We use DaVinci Syrups and Torani Syrups – nearly all sugar free. A couple flavors not available in sugar free. We use sugar free puddings wherever we can.

1.

French Vanilla Dream 8oz Water

2 Scoops Vanilla PDM

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

½ Teaspoon Vanilla Extract 8oz Scoop of Ice

2.

Chocolate Lover‟s Delight 8oz Water

2 Scoops Chocolate PDM

2 Scoops Chocolate Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding

1 Tablespoon Chocolate Syrup (Flavoring) 8oz Scoop of Ice

3.

French Vanilla Cappuccino

8oz of Water

2 Scoops of Vanilla PDM

2 Scoops of Café Latte Healthy Meal Formula 1 1 Tablespoon of French Vanilla Cappuccino 1 Teaspoon of Instant Coffee

1 Teaspoon of Vanilla Pudding 8oz Scoop of Ice

4.

German Chocolate Cake 8oz of Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Tablespoon of Chopped Pecans

¼ Teaspoon Coconut Extract 1 Teaspoon Chocolate Pudding 8oz Scoop of Ice

5.

Turtle Cheesecake 8oz of Water

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1 Teaspoon of Chocolate Fudge Pudding 1 Teaspoon of Cheesecake Pudding ½ Tablespoon of Pecans

1 Tablespoon of Carmel Syrup 8oz Scoop of Ice

6.

The „NEW‟ Tropical Fruit Splash

8oz of Water

2 Scoops Peach Mango Beverage Mix

2 Scoops of Piña Colada Healthy Meal Formula 1 1 Teaspoon Banana Pudding

1/2 Cup Mixed Fruit 8oz Scoop of Ice

7.

The Piña Colada 8oz Water

2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Piña Colada Jello

1 Teaspoon Coconut Pudding ¼ Teaspoon Coconut Extract 3 Pineapple Chunks

8oz Scoop of Ice

8.

Butter Pecan 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Butterscotch Pudding

1 Tablespoon Chopped Pecans ½ Teaspoon Butter Extract 8oz Scoop of Ice

9.

Banana Nut 8oz Water

1 Tablespoon Pecans 1 Teaspoon Stevia ¼ Teaspoon Cinnamon 1/3 Banana

8oz Scoop of Ice

10.

Blueberry Muffin 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Pistachio Pudding

¼ Cup Blueberries 8oz Scoop of Ice

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11.

The “Elvis” (V) 8oz Water

1 Tablespoon Peanut Butter Powder 1/3 Banana

8oz Scoop of Ice

12.

Peppermint Patty 8oz Water

2 Scoops Chocolate Healthy Meal Formula 1 1 Teaspoon Chocolate Pudding

¼ Teaspoon Peppermint Extract 8oz Scoop of Ice

13.

Chocolate Caramel Cheesecake

8oz Water

2 Scoops Chocolate Healthy Meal Formula 1 1 Teaspoon Cheesecake Pudding

1 Tablespoon Caramel Syrup 8oz Scoop of Ice

14.

Chocolate Chunky Monkey

8oz Water

1/2 Peanut Butter Protein Bar 1/3 Banana

8oz Scoop of Ice

15.

Cake Batter 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 ½ Teaspoon Cheesecake Pudding

½ Teaspoon Chocolate Pudding 1 Tablespoon Caramel Syrup 8oz Scoop of Ice

16.

Orange Banana Coconut 8oz Water

2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

¼ Teaspoon Orange Crystal Light 1/3 Banana

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17.

Raspberry Fluff 8oz Water

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

1 Tablespoon Raspberry Syrup ¼ Cup Frozen Raspberries 8oz Scoop of Ice

18.

Chocolate Strawberry 8oz Water

1 Teaspoon Strawberry Jello 3 Frozen Strawberries 8oz Scoop of Ice

19.

Chocolate Caramel Cappuccino

8oz Water

2 Scoops Chocolate Healthy Meal Formula 1 1 Teaspoon Mocha Cappuccino Mix

1 Teaspoon Instant Coffee 1 Teaspoon Chocolate Pudding 1 Tablespoon Caramel Syrup 8oz Scoop of Ice

20.

Almonds‟ Joy 8oz Water

¼ Teaspoon Coconut Extract ¼ Teaspoon Almond Extract 8oz Scoop of Ice

21.

Chocolate Raspberry 8oz Water

22.

French Toast 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon of Cheesecake Pudding ½ Teaspoon of Cinnamon

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½ Teaspoon of Maple Extract 8oz Scoop of Ice

23.

The Reece‟s 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Chocolate Pudding

1 Tablespoon Peanut Butter Powder 8oz Scoop of Ice

24.

Orange Sherbet 8oz Water

1 Teaspoon Orange Jello 1 Teaspoon Orange Extract 8oz Scoop of Ice

25.

Strawberry Cheesecake 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Cheesecake Pudding

1 Teaspoon Strawberry Jello 3 Frozen Strawberries 8oz Scoop of Ice

26.

The “Mounds” 8oz Water

¼ Teaspoon Coconut Extract 8oz Scoop of Ice

27.

The “Tagalong” 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding

1 Tablespoon Peanut Butter Powder 8oz Scoop of Ice

1 Tablespoon of Graham Crackers (blended like Prolessa)

28.

Cherry Dilly Bar 8oz Water

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¼ Teaspoon Almond Extract 8oz Scoop of Ice

29.

Chocolate Cookies & Cream

8oz Water

1 Teaspoon Cookies & Cream Pudding 1 Teaspoon of Stevia

8oz Scoop of Ice

30.

Pistachio 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Tablespoon Pistachio Pudding

8oz Scoop of Ice

31.

Rocky Road 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Tablespoon Chocolate Pudding

1 Tablespoon of Pecans A few Mini Marshmallows 8oz Scoop of Ice

32.

Very Berry Day 8oz Water

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding

1 Teaspoon Raspberry Jello ¼ Cup Mixed Berries

8oz Scoop of Ice

33.

Lemon Ice Box 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Lemon Pudding

1 Teaspoon Lemon Gelatin ¼ Teaspoon Lemon Extract 8oz Scoop of Ice

1 Tablespoon of Graham Crackers (blended like Prolessa)

34.

Apple Pie 8oz Water

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¼ Teaspoon Cinnamon 3 Tablespoons Applesauce 8oz Scoop of Ice

35.

Butterscotch 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Butterscotch Pudding

1 Tablespoon Butterscotch Syrup ½ Teaspoon Butter Extract

8oz Scoop of Ice

36.

Chocolate Banana 8oz Water

2 Scoops Chocolate Healthy Meal Formula 1 1 Teaspoon Banana Pudding

¼ Teaspoon Banana Extract 1/3 Banana

8oz Scoop of Ice

37.

Banana Cream Pie 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding

1/3 Banana

8oz Scoop of Ice

38.

Chocolate Mint 8oz Water

¼ Teaspoon Mint Extract 8oz Scoop of Ice

39.

Blueberry Cheesecake 8oz Water

¼ Cup Frozen Blueberries 8oz Scoop of Ice

40.

Vanilla/Chocolate Latte

Muffin 8oz Water _{1 Scoop Vanilla PDM}

1 Scoop Chocolate PDM

2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Cheesecake Pudding

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41.

Pumpkin Pie 8oz Water

¼ Teaspoon Pumpkin Spice ¼ Teaspoon Cinnamon 1 Teaspoon Stevia

¼ Teaspoon Vanilla Extract 2 Tablespoons Pumpkin 8oz Scoop of Ice

42.

Pumpkin Spice 8oz Water

2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

¼ Teaspoon Pumpkin Spice ¼ Teaspoon Cinnamon 1 Teaspoon Stevia 2 Tablespoons Pumpkin ¼ Teaspoon Vanilla Extract 8oz Scoop of Ice

43.

Rainbow Sherbet 8oz Water

1 Teaspoon Lime Jello

1 Teaspoon Orange Crystal Light ¼ Cup Frozen Strawberries 8oz Scoop of Ice

44.

Cinnamon Roll 8oz Water

1 Teaspoon Cinnamon

½ Teaspoon Butter Extract 1 Tablespoon Caramel Syrup 8oz Scoop of Ice

45.

Grasshopper 8oz Water

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9 Drops of Green Food Coloring 8oz Scoop of Ice

46.

Red Hot Mama 8oz Water

1 Tablespoon Red Hots ½ Teaspoon Peppermint 8oz Scoop of Ice

47.

Heart Throb 8oz Water

1 Tablespoon of Caramel Syrup 3 frozen Strawberries

8oz Scoop of Ice

1 Tablespoon Graham Crackers (blend like Prolessa)

48.

Triple Chocolate Cheesecake

8oz Water

2 Scoops of Chocolate PDM

2 Scoops of Chocolate Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding

1 Teaspoon Cheesecake Pudding 1 Tablespoon Chocolate Syrup 8oz Scoop of Ice

49.

Strawberry Banana Cheesecake

7oz Water

2 Scoops Wild Berry Beverage Mix

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Cheesecake Pudding

1 Teaspoon Banana Cream Pudding 1 Teaspoon Strawberry/Banana Jello 3 Frozen Strawberries

1/3 Banana

8oz Scoop of Ice

50.

Banana Split 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Banana Pudding

½ Tablespoon Caramel Syrup 1/3 Banana

2 Frozen Strawberries 2 Frozen Pineapple Chunks

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8oz Scoop of Ice

51.

Chocolate Coconut 8oz Water

2 Scoops Piña Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding

¼ Teaspoon Coconut Extract 8oz Scoop of Ice

52.

Key Lime Pie 8oz Water

2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Lime Jello

1 Teaspoon Cheesecake Pudding

1 Tablespoon of Lime Syrup (optional) 8oz Scoop of Ice

53.

White Chocolate Peanut Butter Cup

8oz Water

2 Scoops of Cookies & Cream Healthy Meal Formula 1 1 Tablespoon White Chocolate Pudding

1 Tablespoon Peanut Butter Powder ½ Teaspoon Vanilla Extract

8oz Scoop of Ice

54.

Tropical Dream Delight 8oz Water

2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding

¼ Teaspoon Banana Extract 1/3 Banana

8oz Scoop of Ice

55.

The Cherry Bomb 6oz Water

1 Teaspoon Cherry Jello

¼ Teaspoon Cherry Crystal Light 4 Frozen Cherries

8oz Scoop of Ice

56.

Cookie Dough 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Cheesecake Pudding

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¼ Teaspoon Vanilla Extract 8oz Scoop of Ice

57.

Chocolate Cherry Jubilee 8oz Water

1 Teaspoon Cherry Jello

1/2 Teaspoon Cherry Crystal Light 6 Frozen Cherries

8oz Scoop of Ice

58.

Peach Mango Madness 6oz Water

2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

1 Teaspoon Peach Jello 3 Frozen Peach Slices 8oz Scoop of Ice

59.

Apple Peach Mango Tango

7oz Water

2 Scoops of Vanilla Healthy Meal Formula 1 1 Teaspoon Banana Pudding

1 Teaspoon Apple Bake Spice ½ Cup Frozen Mangos

1 Piece Frozen Peach 8oz Scoop of Ice

60.

Mixed Fruit Medley 6oz Water

2 Scoops of Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding

1 Teaspoon Mixed Fruit Jello ¼ cup Mixed Fruit

8oz Scoop of Ice

61.

Berry Medley 6oz Water

1 Teaspoon Raspberry Jello ½ Cup Mixed Berries

8oz Scoop of Ice

62.

Wedding Cake 8oz Water

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2 Scoops Cookies & Cream Healthy Meal Formula 1 ½ Tablespoon White Chocolate Pudding

½ Tablespoon Cheesecake Pudding ½ Tablespoon Vanilla Extract 8oz Ice

63.

Wedding Cake Frosting 8oz Water

½ Tablespoon Cheesecake Pudding ½ Tablespoon Stevia

½ Tablespoon Vanilla Extract 8oz Ice

64.

Pumpkin Banana 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Banana Pudding

1/8 Teaspoon Pumpkin Pie Spice ½ Teaspoon of Banana Extract 2 Tablespoons Canned Pumpkin 1/3 Banana

8oz Ice

65.

Banana Bread 8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Banana Pudding

1 Tablespoon Pecans 1/4Teaspoon Cinnamon ¼ Teaspoon Banana Extract 1/3 Banana

8oz Ice

66.

Cookie Monster 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Butterscotch Pudding

1 Teaspoon Chocolate Pudding 1 Tablespoon Oatmeal

¼ Teaspoon Cinnamon

1 Tablespoon Peanut Butter Powder 8oz Ice

(13)

67.

Strawberry Daiquiri 8oz water

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding

1 Teaspoon Strawberry Daiquiri Jello ¼ Teaspoon Rum Extract

3 Strawberries 8oz ice

68.

Cherry Nut Cheesecake 8oz Water

1/2 Teaspoon Cherry Jello 1 Tablespoon Pecans

¼ Teaspoon Vanilla Nut Extract ¼ Cup Frozen Cherries

8oz Scoop of Ice

69.

Cherry Cheesecake 8oz Water

1/2 Teaspoon Cherry Jello ¼ Cup Frozen Cherries 8oz Scoop of Ice

70.

Strawberry Rhubarb 8oz Water

1/2 Cup Frozen Rhubarb

(BLEND WATER & RHUBARB 1ST_{, THEN ADD:)} 2 Scoops Vanilla PDM

1 Teaspoon Strawberry Jello 1 Teaspoon Stevia

8oz Scoop of Ice

71.

Strawberry Banana (R) 6oz Water

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Cream Pudding

1 Teaspoon Strawberry Jello 3 Frozen Strawberries 1/3 Banana

(14)

72.

Cranberry Ice 8oz Water

½ Teaspoon Cranberry Crystal Light ½ Teaspoon Cranberry Jello

1 Tablespoon Cranberry Raisins 8oz Scoop of Ice

73.

Cranberry Cheesecake 8oz Water

½ Teaspoon Cranberry Crystal Light ½ Teaspoon Cranberry Jello

1 Tablespoon Cranberry Raisins 8oz Scoop of Ice

74.

Root Beer Float 8oz Water

1 Teaspoon Stevia

½ Teaspoon Root Beer Extract 1 Tablespoon Vanilla Syrup 1 Tablespoon Root Beer Syrup 8oz Scoop of Ice

75.

Peach Cheesecake 8oz Water

1 Teaspoon Peach Gelatin 4 Frozen Peaches

8oz Scoop of Ice

76.

Peach Cobbler 8oz Water

1 Teaspoon Peach Gelatin 2 Tablespoons Oatmeal 4 Frozen Peaches 8oz Scoop of Ice

(15)

77.

Cherry Licorice 8oz Water

1 Teaspoon Cherry Gelatin ¼ Teaspoon Anise Extract ¼ Cup Dark Cherries

8oz Scoop of Ice

78.

Danish Pastry 8oz Water

1 Tablespoon Pecans (Ask Customer) ½ Teaspoon Danish Pastry Extract 8oz Ice

79.

Raspberry Danish 8oz Water

1 Teaspoon Raspberry Jello

1 Tablespoon Pecans (Ask Customer) 1 Tablespoon Raspberry Syrup ½ Teaspoon Danish Pastry Extract 8oz Ice

80.

Cheese Danish 8oz Water

1 Tablespoon Pecans (Ask Customer) ½ Teaspoon Danish Pastry Extract ½ Teaspoon Butter Extract

½ Teaspoon Butter Buds 8oz Ice

81.

Strawberry Danish 8oz Water

1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Strawberry Jello

½ Teaspoon Danish Pastry Extract 8oz Ice

(16)

82.

Peach Danish 8oz Water

1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Peach Jello

83.

Cherry Danish 8oz Water

1 Tablespoon Pecans (Ask Customer) 1 Teaspoon Cherry Jello

84.

Apricot Danish 8oz Water

1 Tablespoon Pecans (Ask Customer) 1 Tablespoon Apricot Jello

85.

The “Snickers” 8oz Water

1 Teaspoon White Chocolate Pudding 1 Tablespoon Caramel Syrup

1 Tablespoon Peanut Butter Powder 8oz Ice

86.

Lemon Cheesecake 8oz Water

1 Teaspoon Lemon Jello

¼ Teaspoon Lemon Crystal Light ½ Teaspoon Lemon Extract 8oz Scoop of Ice

(17)

87.

Apricot Cheesecake 8oz Water

2 Teaspoons Apricot Gelatin 8oz Scoop of Ice

88.

Apricot Ice 8oz Water

2 Teaspoons Apricot Gelatin 8oz Scoop of Ice

89.

The “Elvis” (C) 8oz Water

1 Tablespoon Peanut Butter Powder 1/3 Banana

8oz Scoop of Ice

90.

Cherry Cobbler 8oz Water

2 Tablespoons Oatmeal ½ Teaspoon Cherry Gelatin 1 Tablespoon Cherry Syrup 8 Frozen Cherries

8oz Scoop of Ice

91.

Raspberry Cheesecake 8oz Water

1 Teaspoon Raspberry Gelatin ¼ Cup Frozen Raspberries 8oz Scoop of Ice

92.

Strawberry Rhubarb Cheesecake

8oz Water

(18)

1 Teaspoon Strawberry Jello 1 Teaspoon Stevia

8oz Scoop of Ice

93.

Strawberry Rhubarb Crisp

8oz Water

2 Scoops Vanilla Healthy Meal Formula 1 1 Tablespoon Oatmeal

1 Teaspoon Vanilla Pudding 1 Teaspoon Strawberry Jello 1 Teaspoon Stevia

8oz Scoop of Ice

94.

White Chocolate Raspberry

Cheesecake

8oz Water

1 Teaspoon White Chocolate Pudding 1 Teaspoon Raspberry Gelatin

95.

Mudslide 8oz Water

2 Scoops Chocolate Healthy Meal Formula 1 2 Tablespoons Stevia

1 Tablespoon Instant Coffee 1 Teaspoon Chocolate Pudding 1 ½ Tablespoons of Kahlua Syrup 8oz Scoop of Ice

96.

Kahlua & Cream 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Mocha Cappuccino

½ Tablespoon Cookies & Cream Pudding 2 Tablespoons Stevia

1 ½ Tablespoons of Kahlua Syrup 8oz Scoop of Ice

97.

Egg Nog 8oz Water

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1 Teaspoon Vanilla Pudding 1/8 Teaspoon Nutmeg ¼ Teaspoon Rum Extract ¼ Teaspoon Vanilla Extract 1 Tablespoon Honey

8oz Scoop of Ice

98.

Watermelon Ice 8oz Water

1 Teaspoon Watermelon Gelatin 2 Tablespoons Watermelon Syrup 8oz Scoop of Ice

99.

Birthday Cake 8oz Water

½ Tablespoon Cheesecake Pudding ½ Tablespoon Vanilla Extract 8oz Ice

1 Tablespoon Color Sprinkles (Cake Topper) (Blended like Prolessa)

100.

Birthday Cake Frosting 8oz Water

1 Tablespoon Color Sprinkles (Cake Topper) (Blended like Prolessa)

101.

Pineapple Upside Down Shake

8oz Water

½ Cup Frozen Pineapple

(BLEND WATER & PINEAPPLE 1ST_{, THEN ADD:)} 2 Scoops Vanilla PDM

1 Teaspoon Pineapple Gelatin 1 Tablespoon Pineapple Syrup ¼ Teaspoon Butter Extract

(20)

¼ Teaspoon Vanilla Nut Extract 8oz Scoop of Ice

102.

Raspberry Ice 8oz Water

1 Tablespoon Raspberry Syrup ¼ Teaspoon Raspberry Extract ¼ Cup Frozen Raspberries 8oz Scoop of Ice

103.

Grape Ice 8oz Water

1 Teaspoon Grape Gelatin

½ Teaspoon Grape Crystal Light 1 Tablespoon Grape Syrup 8oz Scoop of Ice

104.

Hawaiian Punch 6oz Water

1 Teaspoon Mixed Fruit Gelatin 1 Teaspoon Fruit Punch Crystal Lite 8oz Scoop of Ice

105.

Caramel Apple 8oz Water

1 Teaspoon Apple Crystal Light 1 Tablespoon Apple Syrup 1 Tablespoon Caramel Syrup 8oz Scoop of Ice

106.

Candy Cane 8oz Water

¼ Teaspoon Peppermint Extract 8oz Scoop of Ice

107.

Dark Chocolate Latte 8oz Water

(21)

2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Chocolate Fudge Pudding

½ Teaspoon Instant Coffee ½ Teaspoon Mocha Cappuccino 8oz Scoop of Ice

108.

English Toffee Cappuccino

8oz Water

2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Butterscotch Pudding

1 Tablespoon English Toffee Cappuccino 1 Teaspoon Instant Coffee

8oz Scoop of Ice

109.

White Chocolate Cappuccino

8oz Water

2 Scoops Café Latte Healthy Meal Formula 1 ½ Tablespoon White Chocolate Pudding 1 Teaspoon Mocha Cappuccino

1 Teaspoon Instant Coffee

1 Tablespoon White Chocolate Syrup 8oz Scoop of Ice

110.

Hazelnut Cappuccino 8oz Water

2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

1 Tablespoon Hazelnut Cappuccino 1 Teaspoon Instant Coffee

1 Tablespoon Hazelnut Syrup 8oz Scoop of Ice

111.

Chai Latte 8oz Water

1 Tablespoon Chai Latte 8oz Scoop of Ice

112.

Ginger Snap 8oz Water

1 Teaspoon Stevia

½ Teaspoon Ginger Snap Blend (Nutmeg, Cinnamon, Cloves, Ginger) 1 Teaspoon Molasses

(22)

8oz Scoop of Ice

113.

Caramel 8oz Water

1 Teaspoon Stevia

2 Tablespoons Caramel Syrup ¼ Teaspoon Caramel Extract 8oz Scoop of Ice

114.

Neapolitan 8oz Water

½ Teaspoon Strawberry Extract 3 Strawberries

8oz Scoop of Ice

115.

Snickerdoodle 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon Vanilla Pudding

1 Teaspoon Cinnamon ½ Tablespoon Stevia

1 Tablespoon Vanilla Syrup ½ Teaspoon Butter Extract 8oz Ice

116.

Pancake Batter 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon vanilla pudding

1 Teaspoon Stevia

2 Tablespoons pancake syrup ¼ Teaspoon butter extract 8oz ice

117.

Caramel D‟Lite 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon coconut pudding

1 Teaspoon coconut extract 1/2 Tablespoon caramel syrup 8oz ice

(23)

118.

Raspberry Lemonade 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon lemon pudding

1/4 Teaspoon lemon Crystal Light 1 Teaspoon lemon Jello

1 Teaspoon raspberry jello ¼ C raspberries

8oz ice

119.

Mint Chocolate Chip 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon pistachio pudding

1 Teaspoon cheesecake pudding ¼ Teaspoon mint extract

2-3 drops green food coloring 8oz ice

120.

Mexican Wedding Cake Cookies

8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon cheesecake pudding

1 Teaspoon white chocolate pudding ½ Tablespoon Stevia

½ Teaspoon butter extract ¼ Teaspoon black walnut extract ½ Teaspoon vanilla extract

8oz ice

121.

White Chocolate Macadamia Nut

8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon white chocolate pudding

1 Teaspoon Stevia

2 Tablespoons Macadamia Nut Syrup 8oz ice

122.

Butterfinger 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon chocolate fudge pudding

1 Teaspoon butterscotch pudding 1 Tablespoon peanut butter powder 1 Tablespoon Stevia

(24)

8oz ice

123.

Angel Food Cake 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 slight Tablespoon cheesecake pudding ¼ Teaspoon almond extract

1 Teaspoon Stevia 8oz ice

124.

White Chocolate

Macadamia Nut Cookie

8oz water

1 Teaspoon Stevia 1 Tablespoon Oatmeal

2 Tablespoons Macadamia Nut Syrup 8oz ice

125.

Strawberries and Cream 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon strawberry pudding

1 Teaspoon strawberry Jell-O 2 Tablespoons strawberry syrup 3 strawberries

8oz ice

126.

Pistachio Watergate 8oz water ½ C pineapple

(BLEND WATER & PINEAPPLE 1ST_{, THEN ADD:)} 2 Scoops Vanilla PDM

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon pistachio pudding

8 mini Marshmallows 8oz ice

127.

S‟Mores 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 ½ Tablespoon chocolate pudding

8 marshmallows 8oz ice

Graham Crackers (blend like Prolessa)

128.

Nutter Butter 8oz water

(25)

1 Tablespoon peanut butter powder ½ Teaspoon Stevia

½ Teaspoon butter buds ¼ Teaspoon butter extract 8oz ice

129.

Strawberry 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon strawberry pudding

1 Teaspoon strawberry Jell-O 1 Tablespoon strawberry syrup 3 Strawberries

8oz ice

130.

Chocolate Icing 8oz water

2 Scoops Chocolate Healthy Meal Formula 1 ½ Teaspoon white chocolate pudding

½ Teaspoon cheesecake pudding ½ Tablespoon Stevia

½ Teaspoon vanilla extract 8oz ice

131.

Strawberry Mango Twist 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon strawberry pudding

1 Teaspoon strawberry Jell-O 1 Tablespoon mango syrup 1 Tablespoon strawberry syrup ¼ cup frozen mango

8oz ice

132.

Shamrock 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon pistachio pudding

1 Teaspoon cheesecake pudding ¼ Teaspoon mint extract

2 drops green food coloring 8oz ice

(26)

133.

Snickers Peanut Butter 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon chocolate pudding

1 Teaspoon white chocolate pudding 1 Tablespoon peanut butter powder 8oz ice

134.

Strawberry Mango Extreme

8oz water

2 Scoops Berry Beverage Mix

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon strawberry pudding

1 Teaspoon strawberry Jell-O ½ C frozen mango

1 Tablespoon strawberry syrup 8oz ice

135.

Hailee‟s Peanut Butter Cookie

8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 ½ Tablespoon vanilla pudding

1 Tablespoon oatmeal ½ Teaspoon butter extract

1 Tablespoon peanut butter powder 8oz ice

136.

Maple Butter 8oz water

1 Tablespoon walnuts ¼ Teaspoon maple extract ¼ Teaspoon butter extract ½ Teaspoon butter buds 8oz ice

137.

Peach Mango Delight 8oz water

1 Tablespoon peach syrup 1 Tablespoon mango syrup 3 peach slices

4 pieces mango 8oz ice

(27)

138.

Pumpkin Spice Latte 8oz water

2 Scoops Pumpkin Spice Healthy Meal Formula 1 1 Teaspoon vanilla pudding

½ Tablespoon coffee

1/8 Teaspoon pumpkin spice 8oz ice

139.

Strawberry Orange 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon orange Jell-O

1 Teaspoon strawberry Jell-O ¼ Teaspoon orange Crystal Light 3-4 strawberries

8oz ice

140.

Butter Brickle 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon butterscotch pudding

1 Teaspoon Heath Bits 1 Tablespoon caramel syrup 8oz ice

141.

PB&J Strawberry (peanut butter & jelly)

8oz water

1 Tablespoon peanut butter powder 1 Teaspoon strawberry Jell-O 4-5 strawberries

8oz ice

142.

Fudgesicle 8oz water

2 Scoops Chocolate Healthy Meal Formula 1 1 Tablespoon chocolate fudge pudding 1 Teaspoon Stevia

8oz ice

143.

Blueberry Cobbler 8oz water

(28)

1 Tablespoon Stevia ½ C blueberries 8oz ice

144.

CinnaBon 8oz Water

1 Teaspoon Cinnamon 1 Tablespoon Pecans

½ Teaspoon Butter Extract 1 Tablespoon Caramel Syrup 8oz Scoop of Ice

145.

Gingerbread House 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Teaspoon vanilla pudding

1 Tablespoon oatmeal 1 Teaspoon Stevia 1/8 Teaspoon ginger

3 Tablespoons gingerbread syrup 8oz ice

146.

Cookies & Cream Cappuccino

8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 ½ Tablespoon Cookies & Cream Pudding

¼ Teaspoon Vanilla Extract 1 Teaspoon Stevia

1 Teaspoon Coffee 8oz ice

147.

Mint Fudge 8oz water

2 Scoops Chocolate Healthy Meal Formula 1 1 Tablespoon chocolate fudge pudding 1 Teaspoon Stevia

¼ Teaspoon Mint Extract 8oz ice

148.

Strawberry Lemonade 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon lemon pudding

(29)

1 Teaspoon lemon Jello 1 Teaspoon strawberry jello ¼ C strawberries

8oz ice

149.

Fried Ice Cream 8oz water

½ Teaspoon Stevia ¼ Teaspoon Cinnamon BLEND THIS MUCH 8oz ice

BLEND and then add: (blend like Prolessa) ¼ Teaspoon of Cinnamon

½ Teaspoon Stevia

½ Tablespoon graham crackers ¼ cup of Corn Flakes

150.

White Cake Batter 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 ½ Tablespoon cheesecake pudding

½ Tablespoon white chocolate pudding ½ Tablespoon Stevia

½ Tablespoon Vanilla Extract 8oz ice

151.

Chocolate Peanut Butter Cup

8oz Water

1 Tablespoon Peanut Butter Powder 1 Teaspoon Stevia

8oz Scoop of Ice

152.

Coconut Cream Pie 8oz water

2 Scoops Cookies & Cream Healthy Meal Formula 1 ½ Tablespoon coconut pudding

¼ Teaspoon coconut extract 8oz ice

153.

Fuzzy Navel 8oz water

(30)

1 Teaspoon vanilla pudding 1 Teaspoon peach jello 1 Tablespoon Peach Syrup ½ Teaspoon Orange Crystal Lite 3 frozen Peach slices

8oz ice

154.

Just Peachy 8oz water

2 Scoops Vanilla Healthy Meal Formula 1 1 Teaspoon Peach Jello

1 Tablespoon Peach Syrup 1 Teaspoon Vanilla Pudding ¼ Teaspoon Peach Crystal Lite 4 frozen Peach slices

8oz ice

155.

Cupcake 8oz Water

1 Teaspoon Color Sprinkles (Cake Topper) (sprinkled on top)

156.

Berry Nilla 8oz Water

1 Teaspoon Mixed Berry Jello ½ cup frozen mixed berries 8oz Ice

157.

Chocolate Covered Cherry Cappuccino

8oz Water

2 Scoops Café Latte Healthy Meal Formula 1 1 Teaspoon Chocolate Pudding

1 Teaspoon Mocha Cappuccino 1 Teaspoon Cherry Jello 6 frozen Cherries

(31)

158.

Strawberry Banana (Creamy)

8oz Water

2 Scoops Wild Berry Healthy Meal Formula 1 1 Teaspoon Banana Pudding

1 Teaspoon Strawberry Jello 1/3 Banana

3 Strawberries 8oz Ice

159.

Vanilla Cookies & Cream 8oz Water

2 Scoops Cookies & Cream Healthy Meal Formula 1 1 Tablespoon Cookies & Cream Pudding

¼ Teaspoon Vanilla Extract 1 Teaspoon Stevia 8oz Ice

160.

White Chocolate Strawberry Cheesecake 8oz Water 2 Scoops Vanilla PDM

1 Teaspoon White Chocolate Pudding 1 Teaspoon Strawberry Gelatin 1 Tablespoon Strawberry Syrup ¼ Cup Frozen Strawberries 8oz Scoop of Ice

161.

White Chocolate Cherry Cheesecake

8oz Water

1 Teaspoon White Chocolate Pudding 1 Teaspoon Cherry Gelatin

1 Tablespoon Cherry Syrup ¼ Cup Frozen Cherries 8oz Scoop of Ice

162.

Cranberry Muffin 8oz Water

1 Teaspoon Cranberry Jello

1 Tablespoon of Cranberry Raisins 8oz Scoop of Ice

(32)

163.

Cherry Muffin 8oz Water

1 Tablespoon Cherry Syrup 1/2 Cup Cherries

8oz Scoop of Ice

164.

Berry Muffin 8oz Water

½ Cup Mixed Berries

1 Teaspoon Mixed Berry Jello 8oz Scoop of Ice

165.

Raspberry Truffle 8oz Water

¼ Cup Raspberries 8oz Scoop of Ice

166.

Strawberry Truffle 8oz Water

5 Strawberries 8oz Scoop of Ice

167.

Cherry Truffle 8oz Water

6-8 frozen Cherries 8oz Scoop of Ice

168.

Caramel Truffle 7oz Water

2 Tablespoons Caramel Syrup 8oz Scoop of Ice

169.

Chocolate Almond Truffle

7oz Water

(33)

1 Teaspoon Chocolate Fudge Pudding 2 Tablespoons Almond Syrup

8oz Scoop of Ice

170.

Chocolate Pecan Cheesecake

8oz Water

2 Scoops Chocolate Healthy Meal Formula 1 1 Teaspoon Cheesecake Pudding

1 Tablespoon Pecans 8oz Scoop of Ice

171.

Strawberry Colada 8oz Water

2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Strawberry Pudding

1 Teaspoon Strawberry Jello 3 Strawberries

8oz Scoop of Ice

172.

Pineapple Colada 8oz Water

2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding

1 Teaspoon Pineapple Jello ¼ cup frozen pineapple 8oz Scoop of Ice

173.

Raspberry Colada 8oz Water

2 Scoops Pina Colada Healthy Meal Formula 1 1 Teaspoon Coconut Pudding

1 Teaspoon Raspberry Jello ¼ cup frozen Raspberries 8oz Scoop of Ice

Note: #52 Key Lime Pie – Add 1 Lemon-Lime LiftOff to make a “Fuel Good” Key

Lime Pie Smoothie ($1.50 Extra Charge)

Note: #24 Orange Sherbet – Add 1 Orange LiftOff to make a “Fuel Good”

Orange Sherbet ($1.50 Extra Charge)

Note: #6 Tropical Fruit Splash – Add 1 Tropical Fruit LiftOff to make a “Fuel

(34)

Other Recipes

High Fiber – High Protein Banana-Nut Bread Muffins

3 Eggs

4 Ripe Banana’s – Mash the Eggs and the Banana’s into a Mix ½ Bottle Banana Flavoring

1 Cup Flour 1 Cup Stevia 1 Cup Nuts

6 Tablespoons Personalized Protein Powder ¾ Cup Canola Oil

4 Teaspoons of Active Fiber (Apple)

Mash it all up and bake in the oven at 350 Degrees for 18-20 Minutes POUR BATTER INTO MUFFIN PAN AND BAKE MUFFINS OR

BAKE A LOAF OF BANANA BREAD

145.

Strawberry Raspberry

(Allergen free)

8oz water

3 scoop Allergen Free Healthy Meal Formula 1 ½ C strawberries

½ C raspberries 8oz ice

Club Smoothie Recipes

Full text

Club Smoothie Recipes

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