b008mdosdm Chicken

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37 Easy Slow

Cooker Chicken

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Alessandro

Cornelius

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part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission of the copyright holder.

Disclaimer and Terms of Use: The Author and Publisher has strived to be as accurate and complete as possible in the creation of this book, notwithstanding the fact that he does not warrant or represent at any time that the contents within are accurate due to the rapidly changing

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nature of the Internet. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of income made. This book is not intended for use as a source of legal, business,

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accounting or financial advice. All readers are advised to seek services of competent professionals in legal, business, accounting, and finance field.

First Printing, 2012

Printed in the United States of America

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Table of Contents

Introduction

Cream cheese Chicken Stew

Mushroom Chicken Stew Minced Garlic Chicken

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Tortilla Soup

Sour Cream Chicken Bacon Bits Chicken Buffalo Wing Chicken

Low Fat Chicken and Rice Taco Chicken

Boneless Salsa Chicken Slow Chicken and Beans Slow Cooker Chicken in Carrot

Cilantro Tacos Chicken Thai Chili Chicken

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Orange Chicken

Cheesy Shredded Chicken Sweet & Sour Chicken Chicken low a la King

Teriyaki Crushed Chicken Easy and Busy Chicken Chili Powder Chicken Mustard Chicken

Chicken Ginger Swiss Deli Chicken

Chicken Marinara Sauce Peanut Butter Chicken Chicken Burritos

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Chicken Legs BBQ Whole Grand Chicken Tomato Cumin Chicken Apricot Chicken Mix Spaghetti Slow Chicken Tomato Chicken Soup

Lemon Garlic Pepper Chicken

Garlic Chicken Breast

Rosemary Vinegar Chicken Breasts

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Are you looking for some new ways to cook chicken without spending a lot of time in your kitchen? If so, I have 37 easy and delicious slow cooker chicken recipes to share with you.

You can come home to prepared meal by using your slow cooker. All you need to

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do is to spend 5 to 15 minutes to set your ingredients in your slow cooker each morning. This will save you a lot of time. It is not easy to come back home from work and start cooking, we are human, and we need to rest in order to regain the energy lost during the day.

You can use your slow cooker to make dinner time

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easier with these amazing slow cooker chicken recipes. You will enjoy these recipes if you are a busy mom.

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Cream cheese Chicken Stew Preparation time: 5 minutes Cooking time: 510 minutes Serves 10 INGREDIENTS

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1 16 ounce jar Salsa Verde 1 small (3 oz) package of cream cheese

1 can dice tomato with no salt

5 Frozen Chicken Breasts (or 20 frozen Chicken Tenders)

2 cans Black Beans 1 can Sweet Corn

1 teaspoon Ground Cumin

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1. Place frozen chicken breasts or chicken tenders in bottom of slow cooker.

2. Add the remaining ingredients except cream cheese to the slow cooker.

3. Cook on low for 8 to 10 hours.

4. Remove about 1/2 the liquid if you want a thick

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sauce, you can

leave all the liquid if you want a soup.

5. Add cream cheese to the chicken and cook on warm setting for

30 minutes, then stir.

Nutritional Information Amount Per Serving Calories: 293.2

Total Fat: 5.1 g

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Sodium: 438.1 mg Total Carbs: 26.0 g Dietary Fiber: 8.7 g Protein: 35.0 g

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Mushroom Chicken Stew Preparation time: 5 minutes Cooking time: 240 minutes Serves 8 INGREDIENTS

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1 cup celery, chopped 1 onion, chopped

8 oz mushrooms

2 cups carrots, chopped 2 pounds chicken, without skin or bone

4 cups water with 1 tsp lemon juice added

1 tsp each garlic powder, oregano, thyme, marjoram, basil,

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DIRECTIONS

1. Chop chicken, carrots, celery, potatoes and onion and put them in

the slow cooker.

2. Pour the mushrooms on top.

3. Sprinkle on the seasonings.

4. Pour in the water and lemon juice, and put the lid

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on cooker.

5. Let cook on high for 4 hours, or on low for the day.

Nutritional Information Amount Per Serving Calories: 202.7 Total Fat: 3.8 g Cholesterol: 71.6 mg Sodium: 124.3 mg Total Carbs: 22.2 g Dietary Fiber: 4.2 g Protein: 20.6 g

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Minced Garlic Chicken Tortilla Soup Preparation time: 5 minutes Cooking time: 360 minutes Serves 8 INGREDIENTS

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1 medium onion, chopped

3 raw boneless, skinless chicken breasts

3 cloves garlic, minced 2 cups water

1 (15 ounce) can diced tomatoes 1 tbsp cumin 1 tbsp chili powder 1 teaspoon salt 1/4 teaspoon black pepper

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1 (10 ounce) can enchilada sauce 1 bay leaf 1 (10 ounce) package frozen corn 1 tablespoon chopped cilantro 1 (14.5 ounce) can 99% fat-free chicken broth

1 (4 ounce) can chopped green chile peppers

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1. Combine all ingredients in a large slow cooker and stir very well.

2. Cook on high settings for 4 to 6 hours or low 6 to 8 hours.

3. Remove chicken from soup and shred.

4. Return chicken to soup, stir, and serve.

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Amount Per Serving Calories: 89.2 Total Fat: 1.6 g Cholesterol: 16.4 mg Sodium: 750.7 mg Total Carbs: 11.7 g Dietary Fiber: 2.1 g Protein: 8.4 g

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Sour Cream Chicken Preparation time: 5 minutes Cooking time: 420 minutes Serves 6 INGREDIENTS 1 16 oz container of Fat

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Free sour cream

1 can Fat Free cream of mushroom soup

1 envelope or Lipton dry soup mix

1 lb frozen boneless, skinless chicken breast

DIRECTIONS

1. In a slow cooker place mushroom soup, sour cream and

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envelope

of onion soup mix.

2. Mix very well. 3. Add frozen chicken.

4. Cook on low settings for 7 to 9 hours.

Total Fat: 2.0 g

Cholesterol: 15.3 mg Sodium: 352.5 mg

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Total Carbs: 16.1 g Dietary Fiber: 0.3 g Protein: 6.8 g

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Bacon Bits Chicken Preparation time: 5 minutes Cooking time: 180 minutes Serves 4 INGREDIENTS 1 tsp. chopped Garlic

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1/2 cup skim milk

1 cup reduced fat sour cream

3 tbsp. Bacon Bits

10.75 oz. can cream of chicken soup

4 boneless, skinless chicken breasts

1 pkg. Hidden Valley RanchÂ® salad dressing mix

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1. Combine bacon, garlic, salad mix, chicken soup, skim milk and

sour cream in a bowl. 2. Pour mixture over chicken in slow cooker.

4. Serve with noodles

Nutritional Information Amount Per Serving

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Calories: 282.3 Total Fat: 13.7 g Cholesterol: 75.3 mg Sodium: 1,314.6 mg Total Carbs: 13.8 g Dietary Fiber: 0.0 g Protein: 23.4 g

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Buffalo Wing Chicken Preparation time: 10 minutes Cooking time: 430 minutes Serves 6 INGREDIENTS 1 (17.5 luid ounce)

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bottle buffalo wing sauce, divided

4 frozen skinless, boneless chicken breast halves

1/2 (1 ounce) package dry ranch salad dressing mix

1 tablespoon butter

DIRECTIONS

1. Place the frozen chicken breasts into a slow cooker.

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2. Pour in wing sauce, butter, and the ranch dressing mix.

3. Cover, and cook on low settings for 7 to 8 hours.

4. Shred chicken and cook for 10 to 20 minutes in the sauce to allow

the chicken to soak up the seasoning.

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Amount Per Serving Calories: 140.7 Total Fat: 2.5 g Cholesterol: 32.6 mg Sodium: 4,864.4 mg Total Carbs: 2.5 g Dietary Fiber: 0.0 g Protein: 11.0 g

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Low Fat Chicken and Rice Preparation time: 5 minutes Cooking time: 275 minutes Serves 6 INGREDIENTS

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rice

1 can low-fat cream of mushroom soup

1 can low-fat cream of chicken soup

1 tbsp minced garlic

3 boneless, skinless, chicken breast

DIRECTIONS

1. Cook your chicken breast and garlic on

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high for 4 to 6 hours in 4 1/2 cups water in a slow cooker.

2. Remove chicken from the slow cooker and shred (do not drain water).

3. Return the chicken to the slow cooker.

4. Add rice and let cook for 20 to 30 min or until rice is done.

5. When rice is done, add soup and let cook for 15

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minutes more.

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Taco Chicken Preparation time: 5 minutes Cooking time: 360 minutes Serves 6 INGREDIENTS 1 cup salsa

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1 package taco seasoning

1/2 cup sour cream

1.5lb boneless, skinless chicken breasts

1 can cream of chicken soup (condensed)

DIRECTIONS

1. Add chicken to slow cooker.

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over chicken.

3. Pour salsa and soup over chicken.

5. Remove from heat and stir in sour cream.

Serve with brown or white rice.

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Total Fat: 8.9 g Cholesterol: 78.3 mg Sodium: 1,193.5 mg Total Carbs: 11.7 g Dietary Fiber: 1.5 g Protein: 28.6 g

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Boneless Salsa Chicken Preparation time: 15 minutes Cooking time: 360 minutes Serves 8 INGREDIENTS

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tomatoes (choose low-sodium)

1 cup salsa, homemade or purchased

2 pounds (32 ounces) chicken breasts, boneless and skinless

2 tablespoons Taco Seasoning

1 cup onions, diced fine 1/2 cup celery diced fine 3 tablespoons sour cream, reduced fat

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1/2 cup carrots, shredded

DIRECTIONS

1. Place the chicken in a slow cooker.

2. Sprinkle the taco seasoning over the chicken, and then layer the

salsa and vegetables on top.

3. Pour half cup of water over the mixture.

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4. Set the slow cooker on low and cook for 6 to 8 hours.

5. The chicken is cooked when the temperature at the centre

reaches 165°F, check with a thermometer.

6. Break up the chicken with two forks when it is cooked through

and then stir in the sour cream.

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Slow Chicken and Beans Preparation time: 5 minutes Cooking time: 420 minutes Serves 6 INGREDIENTS

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2 t dried basil

1 (14.5 oz ) can petite diced tomatoes with basil and oregano

1 (16 oz) can cannellini beans, drained and rinsed

1 dash black pepper

24 oz boneless, skinless chicken breast

1 yellow bell pepper, diced 1 t dried thyme

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1. Place all ingredients into a slow cooker.

2. Stir and cover with lid. 3. Cook on low heat for 7 hours.

Nutritional Information

Servings Per Recipe: 6 Amount Per Serving Calories: 212.8

Total Fat: 1.5 g

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Sodium: 842.3 mg Total Carbs: 19.8 g Dietary Fiber: 4.9 g Protein: 30.2 g

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Slow Cooker Chicken in Carrot Preparation time: 5 minutes Cooking time: 360 minutes Serves 4 INGREDIENTS 4-5 cups water

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2 cups baby carrots

4 boneless, skinless chicken breasts

6 baby red potatoes cut in half

2 pks dry onion soup mix

DIRECTIONS

1. Place chicken in bottom of slow cooker.

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carrots.

3. Combine soup mix with water and pour over chicken.

4. Cook on low for about 6 hours or on high for about 1 1/2 hours

or until the potatoes are tender.

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Total Fat: 1.6 g Cholesterol: 41.2 mg Sodium: 241.0 mg Total Carbs: 18.2 g Dietary Fiber: 3.0 g Protein: 18.4 g

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Cilantro Tacos Chicken Preparation time: 10 minutes Cooking time: 480 minutes Serves 6 INGREDIENTS 3 1lb Boneless, Skinless Chicken Breasts

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1 Lime (juice from 1 lime)

6 La Banderita 99% Fat Free Whole Wheat Tortillas

1 packet McCormick Low Sodium Taco Seasoning

3 tbsp Fresh Cilantro, chopped

1 Jar (16 oz) Restaurant Style Salsa

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1. In a slow cooker mix Taco Seasoning, salsa, cilantro and lime juice.

2. Add chicken to the slow cooker.

3. Cook on low for 8 to 10 hrs.

4. Remove chicken and shred.

5. Serve with a whole wheat tortilla

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lettuce, peppers, black olives, low fat

sour cream or any other topping.

Nutritional Information Amount Per Serving Calories: 207.5 Total Fat: 1.4 g Cholesterol: 20.6 mg Sodium: 798.2 mg Total Carbs: 31.5 g Dietary Fiber: 2.5 g

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Thai Chili Chicken Preparation time: 5 minutes Cooking time: 360 minutes Serves 6 INGREDIENTS 2 cups water

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whole chicken)

Thai chili sauce, to taste 2 cups light coconut milk 2 inches of lemon grass (optional)

About 1 tbsp fish sauce 1 cup thickly sliced mushrooms

DIRECTIONS

1. Add all ingredients to slow cooker.

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2. Stir to coat chicken.

3. Cook for 6 to 8 hours on low or 3 to 4 hours on high.

4. Serve with basmati rice and broccoli.

Total Fat: 6.5 g

Cholesterol: 57.3 mg Sodium: 373.1 mg Total Carbs: 3.7 g

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Dietary Fiber: 0.1 g Protein: 14.9 g

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Chicken Salad Beans Preparation time: 15 minutes Cooking time: 180 minutes Serves 6 INGREDIENTS

1 small onion, diced 1stalk celery, sliced

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1/2 cup low cal Italian salad dressing

salt and pepper to taste 1 cup water

4-3 ounce boneless, skinless chicken breast tenders

2 carrots, sliced

2 cans (15-1/2 ounces each) of Navy or Great Northern beans,

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DIRECTIONS

1. Place beans, carrots, onion, celery in a 5 quart slow cooker.

2. Place the chicken on top of bean mixture.

3. Pour the salad dressing over the chicken.

4. Add salt and pepper, (optional).

5. Pour 1 of cup water over all.

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6. Cover and cook on low for 3 to 4 hours, until chicken is

thoroughly cooked.

Nutritional Information Amount Per Serving Calories: 386.7 Total Fat: 8.7 g Cholesterol: 49.8 mg Sodium: 431.6 mg Total Carbs: 44.6 g Dietary Fiber: 16.4 g

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Orange Chicken Preparation time: 10 minutes Cooking time: 240 minutes Serves 3 INGREDIENTS 1/3 cup flour

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2 tablespoons lite soy sauce

1/3 cup barbecue sauce 1/3 cup sugar free orange marmalade

3 boneless, skinless, chicken thighs

DIRECTIONS

1. Place chicken in slow cooker.

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and mix until coated.

3. Mix barbecue sauce, soy sauce and marmalade and pour over chicken

4. Cook on low for 4 to 6 hours

Total Fat: 2.8 g

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Cheesy Shredded Chicken Preparation time: 10 minutes Cooking time: 360 minutes Serves 4 INGREDIENTS

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4 half boneless, skinless chicken breasts

1 cup low-fat shredded cheddar cheese

2 cans low-fat cream of chicken soup

1 can skim milk

DIRECTIONS

1. Place the chicken breasts in a slow cooker.

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and soup.

3. Pour over the chicken. 4. Spread cheese on top. 5. Cover and cook on low for 6 to 8 hours.

Serve with noodles or rice Nutritional Information Amount Per Serving Calories: 417.0

Total Fat: 13.9 g

Cholesterol: 115.3 mg Sodium: 2,329.5 mg

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Sweet & Sour Chicken Preparation time: 10 minutes Cooking time: 450 minutes Serves 8 INGREDIENTS

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1 med celery sliced 3 chicken breasts 1/4 cup soy sauce 1/2 med onion sliced 1 tsp ginger

1 can pineapple liquid reserved

1 tbsp cornstarch

1/3 cup Catalina dressing

1/3 cup irmly packed brown sugar

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sliced

1 med red pepper sliced

DIRECTIONS

1. Place onion, carrots and celery in slow cooker.

2. Top with chicken.

3. Mix brown sugar, ginger, Catalina and soy sauce in a bowl.

4. Pour mixture over chicken.

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5. Cover and cook on low for 7 to 8 hours.

6. Stir cornstarch into pineapple liquid 30 minutes before the end of

the cook time.

7. Pour in with pineapple and bell peppers.

8. Cover, turn to high for the remaining 30 minutes.

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Calories: 204.3 Total Fat: 3.2 g Cholesterol: 51.3 mg Sodium: 662.3 mg Total Carbs: 21.3 g Dietary Fiber: 1.3 g Protein: 21.5 g

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Chicken low a la King Preparation time: 20 minutes Cooking time: 320 minutes Serves 4 INGREDIENTS 3 tablespoon flour

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1.5 lbs. boneless chicken breast, skinless 2 tbsp pimiento, drained 1/2 tsp paprika 1/2 tsp. celery salt (optional)

dash of cayenne pepper 1 package (10 oz) frozen peas and onions, thawed and drained

1 can (10.75 oz.) light condensed cream of mushroom soup

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DIRECTIONS

1. Cut chicken in bite sizes and place in slow cooker.

2. Mix soup lour and pepper together in a medium bowl until

well blended.

3. Pour mixture over chicken.

4. Cover and cook for 5 to 6 hours.

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5. Stir in peas and onion, celery salt (optional), pimiento paprika

and cayenne pepper.

6. Cover and cook for 20 to 30 minutes more or until vegetables

are tender.

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Cholesterol: 102.4 mg Sodium: 1,042.7 mg Total Carbs: 14.9 g Dietary Fiber: 3.0 g Protein: 43.1 g

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Teriyaki Crushed Chicken Preparation time: 10 minutes Cooking time: 240 minutes Serves 3 INGREDIENTS

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1 can crushed pineapple 2 large Chicken Breasts 1 Cup Teriyaki Marinade

DIRECTIONS

1. Cut chicken breast in bite sizes.

2. Place chicken in a slow cooker

3. Add Teriyaki and crushed pineapple to chicken and stir.

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4. Cook on high for 4 hours.

Serve with noodles

Nutritional Information Amount Per Serving Calories: 194.3 Total Fat: 1.3 g Cholesterol: 60.3 mg Sodium: 1,700.9 mg Total Carbs: 15.3 g Dietary Fiber: 0.7 g Protein: 26.7 g

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Easy and Busy Chicken Preparation time: 5 minutes Cooking time: 480 minutes Serves 4 INGREDIENTS 1 cup water

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1 packet Good Seasons Dry Italian mix

4 frozen chicken breasts, deboned and skin removed

DIRECTIONS

1. Place frozen chicken breasts in bottom of slow cooker.

2. Sprinkle with dry Italian dressing mix.

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Chili Powder Chicken Preparation time: 15 minutes Cooking time: 420 minutes Serves 6 INGREDIENTS 3 Skinless, boneless

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chicken breast cut into strips 1 tsp Garlic 1 tbsp Black Olives, sliced 2 tbsp Green Chili Peppers 2 tbsp Onions, chopped 1 tsp Chili powder

1 cup canned black beans

1 cup Yellow Corn, 3 tbsp Salsa

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2 tbsp fat free sour cream

DIRECTIONS

1. Place all the ingredients in a slow cooker.

2. Cover and simmer all day or for 7 hours.

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Mustard Chicken Preparation time: 5 minutes Cooking time: 240 minutes Serves 4 INGREDIENTS 2 tbsp garlic minced

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1 lb chicken breast 1 tsp onion powder

1 bottle fat free (Kraft free) honey mustard dressing

DIRECTIONS

1. Place all ingredients in slow cooker

2. Cook on low for 4 to 5 hours until chicken cooked through

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Chicken Ginger Preparation time: 15 minutes Cooking time: 375 minutes Serves 6 INGREDIENTS 1 tbsp. corn oil

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1 cup celery, coarsely chopped 2 tsp. minced garlic 1 medium onion, chopped 1 1/2 pounds chicken breasts, cut into chunks

1 cup chicken broth 1/2 tsp. ginger

1 cup carrots, sliced diagonally

2 tbsp. soy sauce 2 tbsp. cornstarch

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6 cups chow mein noodles

1 cup fresh broccoli florets

3 tbsp. cold water

1 cup fresh snow pea pods

DIRECTIONS

1. Cut chicken into bite size pieces.

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cook in oil until brown.

3. Place carrots, onion, garlic and celery in slow cooker.

4. Add chicken to slow cooker.

5. Mix broth, soy sauce and ginger together and pour over chicken.

7. Mix cornstarch and water until smooth in small

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bowl.

8. Stir mixture into chicken.

9. Stir in broccoli and pea pods.

10. Increase heat to high; cover and cook for 15 minutes.

Serve over noodles.

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Swiss Deli Chicken Preparation time: 10 minutes Cooking time: 480 minutes Serves 12 INGREDIENTS 6 boneless, skinless

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chicken breasts

6 slices deli style Swiss cheese

1 can cream of mushroom soup

1/4 cup skim milk 2 cup dry stuffing mix 1/2 cup melted butter

DIRECTIONS

1. Spray slow cooker with cooking spray.

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2. Add chicken breasts.

3. Top chicken with cheese slices.

4. Mix milk and soup in a bowl and pour over cheese.

5. Sprinkle stuffing on top. 6. Drizzle butter over stuffing.

7. Cook on low for 8 hours or on high 4 to 6 hours.

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Calories: 260.4 Total Fat: 12.8 g Cholesterol: 0.0 mg Sodium: 0.0 mg Total Carbs: 6.8 g Dietary Fiber: 0.0 g Protein: 29.0 g

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Chicken Marinara Sauce Preparation time: 15 minutes Cooking time: 240 minutes Serves 8 INGREDIENTS

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2 Cans Marinara Sauce 6 to 8 oz Italian Blend Cheese

1 3 lb Bag Skinless Boneless Chicken Breast

DIRECTIONS

1. Place Chicken in Bottom of Crockpot.

2. Add garlic and cover chicken with marinara sauce.

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3. Top with Cheese.

4. Cook on high for 4 to 5 Hours.

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Peanut Butter Chicken Preparation time: 10 minutes Cooking time: 240 minutes Serves 4 INGREDIENTS 2 tbsp Lime Juice

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3/4 cup Salsa 1 tbsp Soy Sauce

1/4 cup Peanuts, chopped

1/2 cup Peanut Butter 2 tbsp Cilantro, chopped 1 tsp Ginger Root, grated 1 lb Boneless, Skinless Chicken Breast

DIRECTIONS

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together except cilantro and chicken in a bowl.

2. Place chicken breasts in slow cooker and pour mixture over it.

3. Cook on low for 4 hours. 4. Sprinkle chicken with cilantro before serving.

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Cholesterol: 65.7 mg Sodium: 761.5 mg Total Carbs: 21.1 g Dietary Fiber: 2.6 g Protein: 37.3 g

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Chicken Burritos Preparation time: 5 minutes Cooking time: 430 minutes Serves 10 INGREDIENTS

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12 6-inch whole-wheat tortillas

2 lbs boneless, skinless chicken breasts

1 jar (about 2 cups) of your favorite salsa

3/4 cup fat-free sour cream

2 cups Spanish rice such as Lipton Fiesta Sides

DIRECTIONS

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1. Place chicken breasts in slow cooker.

2. Top chicken with salsa. 3. Cover and cook on low for 6 hours or 3 hours on high.

4. Remove chicken from slow cooker using a slotted spoon and

shred with two forks.

5. Return chicken to slow cooker, mix very well.

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additional 10 minutes or until heated through.

To make burritos:

1. Place about 1/4 cup chicken mixture, 1 tablespoon sour cream and

2 tablespoons Spanish rice on a whole-wheat tortilla.

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Chicken Legs BBQ Preparation time: 5 minutes Cooking time: 240 minutes Serves 10 INGREDIENTS 1 Bottle BBQ Sauce of

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Choice

1 Lb Chicken Drumsticks 8 oz Can pineapple tidbits

DIRECTIONS

1. Combine all ingredients in slow cooker.

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Amount Per Serving Calories: 155.8 Total Fat: 2.1 g Cholesterol: 47.7 mg Sodium: 504.6 mg Total Carbs: 19.8 g Dietary Fiber: 0.2 g Protein: 12.8 g

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Whole Grand Chicken Preparation time: 15 minutes Cooking time: 480 minutes Serves 6 INGREDIENTS

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1/2 cup chicken broth 1/3 cup olive oil

1/4 cup honey

2 teaspoons lemon juice 1 teaspoon sesame oil 2 teaspoons balsamic vinegar 2 tablespoons minced garlic 1 (3 pound) whole chicken, skinless 1 teaspoon Worcestershire sauce

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DIRECTIONS

1. Remove inner cavity contents within the whole skinless chicken.

2. Pat chicken dry with a paper towel, and place inside the slow cooker.

3. Mix together the chicken broth, olive oil, soy sauce,

honey, Worcestershire sauce, lemon juice, balsamic

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vinegar,

minced garlic and sesame oil in a bowl.

4. Pour mixture over chicken, and cover.

5. Cook chicken on low for 8 hours, or 4 hours on high setting.

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Tomato Cumin Chicken Preparation time: 15 minutes Cooking time: 360 minutes Serves 6 INGREDIENTS

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2 cups dry Lima Beans 1 tsp Allspice 1 tsp Cumin 1/2 tsp Salt 1 tsp Black Pepper 1 tsp Oregano 2 Chicken Breasts (4 halves)

3 cloves Garlic (mashed) 1 cup Water (or ill slow cooker halfway full)

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1. Pour dry tomato sauce, Lima Beans and water into Slow Cooker

2. Brown chicken over medium heat in a skillet.

3. Put chicken into Slow Cooker and cook on low for 5 to 6 hours.

4. Add spices and garlic to the slow cooker 1 hour or 2 hours before

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5. Mix well and add water to avoid burning if necessary.

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Apricot Chicken Mix Preparation time: 10 minutes Cooking time: 360 minutes Serves 6 INGREDIENTS

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1.5 lb Boneless, Skinless Chicken Breast

3/4 Cup Sugar Free Apricot Preserves

1/4 Cup Fat Free French dressing

DIRECTIONS

1. In a crock pot stir together preserves, onion soup mix and French dressing.

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2. Put chicken on top, spoon some of the sauce over chicken.

3. Cover and cook for 6 hours on low or 3 hours on high.

Total Fat: 1.5 g

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Spaghetti Slow Chicken Preparation time: 15 minutes Cooking time: 480 minutes Serves 12 INGREDIENTS

1 medium onion cut up int wedges

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2 lb. chicken breasts

1 jar (26 oz) spaghetti sauce

4 medium zucchini, cut up into 1 inch pieces

12 oz. box of rotini pasta

DIRECTIONS

1. Place chicken breast, zucchini and onion into a slow cooker.

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3. Cook for 8 hours on low or 4 hours on high.

4. Prepare pasta by following directions on the package.

5. Serve one cup of chicken mixture over 1 half cup of pasta.

Nutritional Information

Amount Per Serving Calories: 222.7

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Tomato Chicken Soup Preparation time: 15 minutes Cooking time: 420 minutes Serves 8 INGREDIENTS 1 1/2 c chicken broth 1 (8 ounce) can tomato

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sauce

1/2 onion, chopped

1 (16 ounce) can chili beans

1 (1.25 ounce) package taco seasoning

1 (15 ounce) can black beans

1 (15 ounce) can whole kernel corn, drained

3 whole skinless, boneless chicken breasts

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cheese (optional)

sour cream (optional) crushed tortilla chips (optional)

1 (15 ounce) cans diced tomatoes with green chilies, undrained

DIRECTIONS

1. Place the onion, black beans, chili beans, tomato sauce,

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corn,

chicken broth, and diced tomatoes in a slow cooker.

2. Add taco seasoning, and stir well to blend.

3. Lay chicken breasts on top of the mixture, pressing down slightly

until just covered by the other ingredients.

4. Cover, and cook on low for 5 hours.

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5. Remove chicken breasts from the soup, and allow to cool long

enough to be handled.

6. Stir the shredded chicken back into the soup.

7. Continue cooking on low for 2 hours.

8. Serve topped with shredded Cheddar cheese, a dollop of sour

cream, and crushed tortilla chips (optional).

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Lemon Garlic Pepper Chicken Preparation time: 15 minutes Cooking time: 198 minutes Serves 6 INGREDIENTS 2 tablespoons butter

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1/2 teaspoon salt 1/4 cup water 1/4 teaspoon ground black pepper 3 tablespoons fresh lemon juice

2 cloves garlic, minced 1 teaspoon chopped fresh parsley

1 teaspoon dried oregano

2 pounds skinless, boneless chicken breast

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halves

1 teaspoon chicken bouillon granules

DIRECTIONS

1. Mix the oregano, pepper and salt in a bowl.

2. Rub the mixture into chicken.

3. Melt the butter in a skillet over medium heat.

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for 3 to 5 minutes on each side.

5. Place chicken in a slow cooker.

6. In the same skillet, mix the water, garlic, lemon juice and

bouillon together.

7. Bring the mixture to boil.

8. Pour over the chicken in the slow cooker.

(197)

for 6 hours or high for 3 hours.

10. Add the parsley to the slow cooker 15 to 30 minutes before the end

of the cook time.

Total Fat: 5.8 g

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(199)

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Garlic Chicken Breast Preparation time: 5 minutes Cooking time: 360 minutes Serves 6 INGREDIENTS 1/4 cup water