CHEF SERIES DIGITAL BLENDER. instruction manual & recipe guide. bydash.com

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bydash.com

instruction manual & recipe guide

DIGITAL BLENDER

CHEF SERIES

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Page Title

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Using Your Blender

MAINTENANCE

Before cleaning or moving the appliance make sure to unplug the blender.

IMPORTANT NOTE: APPLIANCE IS NOT DISHWASHER SAFE. DO NOT SUBMERGE MAIN BASE IN ANY LIQUID. DO NOT FLUSH WITH WATER.

TO CLEAN YOUR BLENDER

1. Remove the pitcher from the main base.

2. Empty any extra contents of the pitcher into the trash.

3. Fill the pitcher halfway with warm water and a few drops of dish soap.

4. Run the blender on the Rinse Setting. Rinse with hot or warm water.

5. Wipe down the main base with a damp cloth.

6. Wash the tamper and lid in the sink with hot soapy water.

7. Make sure to rinse the pitcher well before using to eliminate any soap residue and dry the base with a dishcloth to reduce moisture.

8. When storing the pitcher for an extended period of time, it may be preferable to store it upside down, without the lid to allow any residual moisture to evaporate.

RECIPE

GUIDE & COOKBOOK

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Beverages Beverages

GREEN GOODNESS SMOOTHIE

Servings

2

Prep Time

5 min

Cook Time

5 min

chef tip

Try varying the amount of spinach, kale, pineapple, or apples to get a sweeter, more tart, or “greener” smoothie. You can also add green pears or fresh lime juice.

INGREDIENTS

1 cup spinach 1 cup kale

1 ½ cups fresh pineapple chunks

1 granny smith apple, cored and sliced 1 cup ice

DIRECTIONS

Layer the ingredients in the Dash Blender starting with the pineapple chunks then the kale, apple, spinach, and finally the ice.

Press the pre-set function ‘smoothie’ and wait for the Blender to finish. You can use the tamper to help move the ingredients around as the blender runs. Pour your freshly made green goodness smoothie into a glass and enjoy.

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Beverages Beverages

INGREDIENTS

½ cup fat-free yogurt 2 sliced peaches

½ cup raspberries

½ cup orange Juice 1 cup ice

DIRECTIONS

Pour the orange juice and yogurt in the blender first.

Pulse three times. Add peaches, raspberries and ice. A"erwards, press the smoothie bu#on until the desired texture is achieved.

INGREDIENTS

½ cup of milk

½ cup of frozen strawberries

½ cup of frozen blueberries

½ cup of Greek yogurt

½ banana

2 tsp ground flax seeds

1 tbsp of agave nectar or honey

DIRECTIONS

Add milk, yogurt, agave, banana, flax and then frozen fruit into the Dash Blender for a smoothie with a be#er consistency.

Press the pre-set function ‘smoothie’ and wait for the Blender to finish. A"erwards, pour the smoothie into a large glass, topped with fresh fruit or mint.

MORNING BOOST SMOOTHIE VERY BERRY HEALTH SMOOTHIE

Servings

2

Prep Time

5 min

Cook Time

2 min

Servings

2

Prep Time

5 min

Cook Time

1 min

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Soups Soups

DIRECTIONS

Prep your squash by cu#ing it into ¾-inch cubes. Remove the skin and seeds as well.

Melt bu#er in a large saucepan over a medium flame. Add the squash and stir until all of the cubes are coated with bu#er for about 3 minutes. Add the chicken stock and spices.

Bring to a boil then reduce to a simmer. A"er about 20 minutes the squash should be tender.

Carefully transfer the hot ingredients into the Dash Blender using a ladle. Press the pre-set function ‘soup’ for about 20 seconds then serve in your favorite soup bowl with a few table- spoons of crème fraiche and a few crumbles of gorgonzola and chopped walnuts to garnish.

FANTASTIC FALL BUTTERNUT SQUASH SOUP

Servings

4

Prep Time

25 min

Cook Time

8 min

chef tip

For a spicy kick, grate a 1/2 inch of fresh ginger into your soup. The hot, fragrant spice of fresh ginger can be cooled with a dollop of Greek Yogurt.

INGREDIENTS

1 small onion 2 tbs bu#er 1 tsp cinnamon

1 large bu#ernut squash (or 2 small)

2 cups of chicken stock pinch of nutmeg

1/4 cup crumbled gorgonzola cheese

1/4 cup chopped walnuts 1/2 cup crème fraiche or Greek Yogurt

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Soups Soups

INGREDIENTS

4 15 oz cans of diced tomatoes 1 small onion (peeled)

2 cups broth (your choice!)

2 tbsp bu#er

2 tbsp of flour (to thicken the soup)

½ cup of fresh basil (or 2 tbsp dried basil)

DIRECTIONS

Simply add all of the ingredients into your Dash Blender.

Press the pre-set function ‘soup’ and wait for the Blender to finish.

Pour your freshly made soup into your favorite bowl.

INGREDIENTS

1 lb fresh asparagus 2 cups vegetable broth 1/2 cup whole milk 2 tsp flour

1 tsp garlic powder

¾ cup plain yogurt 3 tbsp lemon juice salt and pepper to taste

shredded parmesan crème fraiche or Greek yogurt, whipped until smooth Chives

DIRECTIONS

Chop off the white ends of the asparagus. Either blanch the asparagus in boiling water, or cook in the microwave for a few minutes. Pour the vegetable broth into the blender with the milk, asparagus, garlic powder, and flour. Turn the knob to soup se#ing and blend until smooth for about 8 minutes.

Add the yogurt and lemon juice and pulse until blended together. Pour into bowls and garnish with the shredded cheese, crème fraiche and some fresh chives.

TOMATO BASIL BISQUE FRESH ASPARAGUS SOUP

Servings

4

Prep Time

3 min

Cook Time

8 min

Servings

4

Prep Time

3 min

Cook Time

8 min

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Baby Food

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Baby Food

TURKEY PEAR SWEET POTATO BABY FOOD

Servings

6

Prep Time

10 min

Cook Time

45 min

INGREDIENTS

8 oz roasted turkey breast, cubed

¾ cup cooked sweet potato 2 pears, cored

3 tbsp extra virgin olive oil 1-3 tbsp water

DIRECTIONS

Preheat your oven to 350 degrees.

Prick a small sweet potato with a fork and place it on a cookie sheet in the oven. Bake for about 45 minutes. If you are short on time, prick a sweet potato with a fork and place it in the microwave on HI for 5 minutes. Allow sweet potato to cool slightly, then cut it in half and scoop out the cooked interior into the blender. Add the turkey, cored pears, and olive oil to the Dash Blender with 1 tbsp of water.

Press the pre-set function ‘puree’ and use the Tamper to move the food towards the blades.

Once the ingredients are blended, add more water to adjust the consistency- and pulse. If

you want the baby food thinner add more water. health tip

Unless you have thoroughly sterilized all your equipment, do not keep homemade babyfood in the refridgerator for more than a few days.

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Dips & Spreads Dips & Spreads

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chef tip

Add salt & lime to taste. Adding more salt will bring out the naturally bu#ery flavor of the avocado while the acidity of the lime will keep the guacamole from turning brown.

INGREDIENTS

2 Haas avocados, peeled 2 garlic cloves, chopped

½ tomato

¼ cup of red onion

1 lime squeezed 1 tablespoon cilantro

¼ jalapeño pepper 1 teaspoon salt

DIRECTIONS

Once prepped, combine all your ingredients into your the Blender.

Press the pre-set function ‘puree’ and wait for the Blender to finish. A"erwards, serve in your favorite dip bowl with some blue or yellow corn tortilla chips, or sliced veggies.

HOMEMADE FRESH GUACAMOLE

Servings

4

Prep Time

10 min

Cook Time

2 min

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Dips & Spreads Dips & Spreads

INGREDIENTS

2 cups plain Greek yogurt

⅓ cucumber 1 tbsp salt

½ cup sour cream

1 tbsp lemon juice

1 tbsp extra virgin olive oil 1 tsp garlic powder

3 tbsp chopped fresh dill

DIRECTIONS

Place the cucumber, salt, lemon juice, extra virgin olive oil, garlic powder, and fresh dill into the blender. Turn the se#ing to ‘pureé’ and blend for a few seconds.

Add the Greek yogurt and sour cream. Turn the speed down to 3. Pulse manually for a few seconds

GREEK YOGURT TZATZIKI

Servings

6

Prep Time

6 min

Cook Time

4 min

chef tip

For a chunkier consistency, chop the cucumber in the blender using the pulse function, set aside and then mix it into the dip a"er it’s blended.

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Dips & Spreads Dips & Spreads

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INGREDIENTS

16oz. bag of roasted peanuts 1 tbsp peanut oil (optional)

set some peanuts aside for chunky peanut bu#er

DIRECTIONS

Mix the peanuts with the peanut oil, and pour the mixture into the Pitcher. Purée the mixture until it’s very smooth. (For chunky peanut bu#er, add in extra nuts and pulse 2-4 times.)

Store your smooth peanut bu#er in a sealed container in the fridge. It will be good for 2 weeks.

PEANUT BUTTER

Servings

12

Prep Time

8 min

Cook Time

4 min

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Breakfast & Snacks

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Breakfast & Snacks

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INGREDIENTS

¼ cup water

½ cup of oats

pinch of cinnamon

½ baked apple, cubed

DIRECTIONS

Pour the water into the Dash Blender first then the oats and cinnamon. Pulse about 5 times.

Then press the pre-set function ‘soup’ for about 3-4 minutes until oatmeal appears warm (you will see the steam.) Pour the oatmeal into a bowl and place on your toppings.

HOT OATMEAL WITH APPLES & CINNAMON

Servings

2

Prep Time

4 min

Cook Time

6 min

chef tip

For the kids in your life that won’t eat anything that’s not the color of candy, add some strawberry or blueberry preserves.

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Entreés Entreés

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INGREDIENTS

2 cloves pre-peeled garlic (pre roasted) 1 lb white turkey meat

10 oz bag of frozen spinach (thawed and squeezed dry)

1 teaspoon garlic powder

2 sprigs fresh oregano 2 eggs

Salt and pepper

DIRECTIONS

Place Turkey in the blender and manually grind it using the Tamper. A"er, remove the turkey and place it into a separate bowl.

Place eggs, garlic powder, oregano, salt and pepper, and garlic cloves into the blender and manually pulse until ingredients are well blended. Pour this mixture over the turkey.

Add the thawed and dried spinach to the turkey and mix with a spoon until the items are blended together. Scoop meat by tablespoons onto a parchment lined baking sheet. Drizzle with olive oil.

Bake at 350 degrees for 15 to 20 minutes or until nicely browned.

LEAN GREEK TURKEY SLIDERS

Servings

4

Prep Time

10 min

Cook Time

20 min

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Desserts

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Desserts

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BERRY BLENDER SORBET

Servings

2

Prep Time

1 min

Cook Time

5 min

INGREDIENTS

2 cups frozen strawberries 2 cups frozen raspberries 2 cups of ice

Dash of vanilla soy milk 2 sprigs of mint

Assorted fresh berries to garnish

DIRECTIONS

Place frozen berries in blender.

Turn knob to frozen se#ing and blend using the Tamper when needed. Add the ice cubes as the blender is in operation and vigorously use the tamper to mix. Add vanilla soy milk if the consistency is too icy or thick and use the tamper to blend together.

Garnish with mint and fresh berries. Serve immediately.

chef tip

Experiment with different frozen fruits like Mango, Black Cherries and Peaches. Visit the Recipe section on bydash.com for more...

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HEALTHIER, AND EASIER.

IF YOU’VE GOT A GREAT IDEA FOR A PRODUCT, WE WANT TO HEAR ABOUT IT.

Go to our website at storebound.com

© 2013 by StoreBound StoreBound LLC, New York, NY 10038 visit bydash.com

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