Targeted Slimming

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Targeted

Targeted Slimming

Slimming

The revolutionary VTREX

TMTM

_PATTERN

for getting into shape without

surgery, drugs, machines or fasting

Vrushali Mehendale

Director, Vrushali’s

Director, Vrushali’s™™ Slimming Centre, Pune, IndiaSlimming Centre, Pune, India

CONTINENTAL PUBLISHERS

Vijayanagar, Pune 411 030 Vijayanagar, Pune 411 030 1 1

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Publishers Publishers Devayani Kulkarni-Abhyankar Devayani Kulkarni-Abhyankar Continental Prakashan Continental Prakashan

Vijaya Nagar, Pune-411 030 Vijaya Nagar, Pune-411 030

Printers Printers Anand Latkar Anand Latkar Comp-Print Kalpana Pvt. Ltd. Comp-Print Kalpana Pvt. Ltd. Sadashiv Peth, Pune- 411 030 Sadashiv Peth, Pune- 411 030

Type Setting Type Setting Mohini Kulkarni Mohini Kulkarni 997/10, Navi Peth 997/10, Navi Peth Pune- 411 030 Pune- 411 030

Book Cover & Design Book Cover & Design Sandeep Sonavane Sandeep Sonavane Photographs Photographs Mandar Godse Mandar Godse Frames Unlimited Frames Unlimited Sketches Sketches Kedar Nimbalkar Kedar Nimbalkar Targeted Slimming Targeted Slimming ©

© Vrushali MehendaleVrushali Mehendale 168/3, Shailendra, Parvati 168/3, Shailendra, Parvati Pune - 411 009 (Maharashtra) Pune - 411 009 (Maharashtra) ISBN : 81-7421-096-2 ISBN : 81-7421-096-2 Publication No. : 1368 Publication No. : 1368 All rights reserved All rights reserved First edition : 2007 First edition : 2007

Price :

Price : Rs. 400/-Rs.

400/-All rights reserved. No part of this publication may be reproduced or transmitted or used All rights reserved. No part of this publication may be reproduced or transmitted or used in any form or by any means without the prior permission of the publisher and the author. in any form or by any means without the prior permission of the publisher and the author.

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I dedicate

this book to all my

this book to all my clients,

clients,

who followed the VTREX™ Pattern

with determination and faith and achieved their

with determination and faith and achieved their goals.

goals.

Their success is mine too!

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©

©_{2007 Vrushali Sunil Mehendale}_{2007 Vrushali Sunil Mehendale}

Copyright and all rights of reproduction, adaptation, translation, public distribution, and / or public Copyright and all rights of reproduction, adaptation, translation, public distribution, and / or public performance are reserved by Vrushali Sunil Mehendale.

performance are reserved by Vrushali Sunil Mehendale.

No part of this book may be reproduced in part or full or copied in any form or by any means No part of this book may be reproduced in part or full or copied in any form or by any means (graphics, electronics or mechanical, including photocopying, recording, taping or information (graphics, electronics or mechanical, including photocopying, recording, taping or information retrieval systems) or reproduced on any disc, tape, perforated media or other information storage retrieval systems) or reproduced on any disc, tape, perforated media or other information storage devices etc., without the prior written permission of Vrushali Sunil Mehendale. Breach of this devices etc., without the prior written permission of Vrushali Sunil Mehendale. Breach of this condition is liable for legal action.

condition is liable for legal action.

For copyright related inquiries and details, contact For copyright related inquiries and details, contact Mrs. Vrushali Sunil Mehendale

Mrs. Vrushali Sunil Mehendale

168/3, Shailendra, Parvati, Pune 411009, Maharashtra, India 168/3, Shailendra, Parvati, Pune 411009, Maharashtra, India Telephones : 91 - 20 - 24232097, 25434061 Telephones : 91 - 20 - 24232097, 25434061 Email : [email protected] Email : [email protected] [email protected] [email protected] WARNING WARNING

THIS BOOK AND THE VTREX

THIS BOOK AND THE VTREX™™ PATTERN DESCRIBED HEREIN IS STRICTLY FOR PERSONAL USE.PATTERN DESCRIBED HEREIN IS STRICTLY FOR PERSONAL USE. USE OF THIS BOOK OR THE VTREX

USE OF THIS BOOK OR THE VTREX™™ PATTERN COMMERCIAL BASIS WITHOUTPATTERN COMMERCIAL BASIS WITHOUT THE PRIOR PERMISSION OF THE AUTHOR WILL BE AN OFFENCE.

THE PRIOR PERMISSION OF THE AUTHOR WILL BE AN OFFENCE.

DISCLAIMER OF WARRANTIES AND LIMITATION OF LIABILITY DISCLAIMER OF WARRANTIES AND LIMITATION OF LIABILITY

All information regarding fitness and health presented in this book is intended as an educational All information regarding fitness and health presented in this book is intended as an educational re-source and is not intended as a substitute for proper medical advice. The author strongly recommends source and is not intended as a substitute for proper medical advice. The author strongly recommends that you the reader consults a physician or healthcare professional before performing any of the that you the reader consults a physician or healthcare professional before performing any of the exer-cises described in this book or any exercise technique or regimen or any diet pattern recommended cises described in this book or any exercise technique or regimen or any diet pattern recommended herein, particularly, if you are elderly or have chronic or recurring medical conditions. Discontinue any herein, particularly, if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes pain or severe discomfort, and consult a medical expert.

exercise that causes pain or severe discomfort, and consult a medical expert.

Neither the author of the information nor the producer nor publisher, nor distributors nor of such Neither the author of the information nor the producer nor publisher, nor distributors nor of such information make any warranty of any kind in regard to the content of the information presented in this information make any warranty of any kind in regard to the content of the information presented in this book.

book.

Every effort has been made to ensure that all information presented in this book is accurate. The author Every effort has been made to ensure that all information presented in this book is accurate. The author makes no warranty of any kind in regard to the content of this book, including, but not limited to, any makes no warranty of any kind in regard to the content of this book, including, but not limited to, any implied warranties of merchantability, or fitness for any particular purpose. The author of this book shall implied warranties of merchantability, or fitness for any particular purpose. The author of this book shall not be liable for errors contained in it, or for incidental or consequential damages in connection with not be liable for errors contained in it, or for incidental or consequential damages in connection with the furnishing of, use of, or reliance upon information contained in this book.

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Making and following a maintenance schedule Making and following a maintenance schedule A final word A final word 7 7.. FFrreeqquueennttlly y aasskkeed d qquueessttiioonnss 110022 8 8.. TTeessttiimmoonniiaalls s aannd d CCaasse e ssttuuddiieess 110066 A Appppeennddiicceess 111133 Measurement of fat Measurement of fat Body Mass Index (BMI) Body Mass Index (BMI) Height to weight ratio Height to weight ratio Major muscle groups Major muscle groups Useful calorie tables Useful calorie tables

How we collect data at our Slimming Centre How we collect data at our Slimming Centre Averages of results achieved

Averages of results achieved

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I first met Vrushali when I joined her Slimming I first met Vrushali when I joined her Slimming Centre long ago. I desperately wanted to get Centre long ago. I desperately wanted to get rid of the huge pile of fat which I collected after rid of the huge pile of fat which I collected after my deliveries. Busy in my profession, home, kids my deliveries. Busy in my profession, home, kids and social commitment, I hardly had time to she and social commitment, I hardly had time to shedd it off for almost 10 years. One fine day I decided it off for almost 10 years. One fine day I decided to do something for it and joined her Slimming to do something for it and joined her Slimming Centre. I did the exercises from this Pattern Centre. I did the exercises from this Pattern relevant to my target and also followed her relevant to my target and also followed her dietary advice. Needless to say, I did get dietary advice. Needless to say, I did get satisfactory results. It also gave me back a satisfactory results. It also gave me back a better body and my lost confidence too!

better body and my lost confidence too!

I read this book and I feel confident that I read this book and I feel confident that this book will enable thousands of men and this book will enable thousands of men and women to tackle their

women to tackle their obesity scientificallyobesity scientifically, and, and in the ri

in the right manner.ght manner.

This book is written in a very simple yet This book is written in a very simple yet effective language. Vrushali’s VTREX Pattern™ effective language. Vrushali’s VTREX Pattern™ is absolutely target oriented, and likewise she is absolutely target oriented, and likewise she has not diverted from her subject anywhere and has not diverted from her subject anywhere and the contents are 'to the point'. I also appreciate the contents are 'to the point'. I also appreciate that she has restricted herself from giving any that she has restricted herself from giving any undue medical reasoning or explanations by undue medical reasoning or explanations by frankly admitting that it is beyond her scope. frankly admitting that it is beyond her scope.

Foreword

I treat hundreds of patients everyday in I treat hundreds of patients everyday in my hospital. Naturally I get to observe people my hospital. Naturally I get to observe people from all the socio-economic strata of the from all the socio-economic strata of the soci-ety

ety. Based on my . Based on my experience as a doctor experience as a doctor I wishI wish to add some relevant information for the benefit to add some relevant information for the benefit of the readers.

of the readers.

• Obesity and related disorders, as Vrushali • Obesity and related disorders, as Vrushali mentions are no more limited to only the mentions are no more limited to only the affluent class. In more or less proportion, it affluent class. In more or less proportion, it is spread across almost every class of the is spread across almost every class of the society

society. Excessive and pr. Excessive and prolonged mental stressolonged mental stress is one of the important reasons for obesity. is one of the important reasons for obesity. People hardly have time to relax and People hardly have time to relax and rejuve-nate. The desire of 'still more' makes them nate. The desire of 'still more' makes them keep chasing their ever changing goals. keep chasing their ever changing goals. • Hormonal changes in women are evident at • Hormonal changes in women are evident at any age. Probably since women have become any age. Probably since women have become career minded and have started taking up career minded and have started taking up high profile jobs with higher

high profile jobs with higher responsibilities,responsibilities, they also face stress and trauma as men do. they also face stress and trauma as men do. In addition they also need to carry In addition they also need to carry them-selves fit and in good shape.

selves fit and in good shape.

• Thyroid disorders are also related to weight • Thyroid disorders are also related to weight gain. Though a proper treatment on them is gain. Though a proper treatment on them is 7

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a subject in medicine, women must take a subject in medicine, women must take appropriate measures, if they are suffering appropriate measures, if they are suffering from

from this this disorder.disorder. •

• PubertyPuberty, pregnancy and lacta, pregnancy and lactation are threetion are three physiological changes in women when fat physiological changes in women when fat deposition occurs naturally while passing deposition occurs naturally while passing through any of these stages. They have to through any of these stages. They have to be watchful during these phases.

be watchful during these phases.

• As Vrushali has rightly mentioned, a • As Vrushali has rightly mentioned, a thor- thor-ough medical check-up before taking up this ough medical check-up before taking up this Pattern will be in your interest. Apart from Pattern will be in your interest. Apart from confirming your fitness to carry out these confirming your fitness to carry out these exercises, such a check-up by your exercises, such a check-up by your quali-fied

fied physician wphysician will also hill also highlight any iighlight any irregu- rregu-larities in your body that may not be

larities in your body that may not be appar- appar-ent or visible in normal life. It

ent or visible in normal life. It will help youwill help you avoid further

avoid further complicatcomplications.ions.

• You should exercise at one particular time • You should exercise at one particular time every day. It will ensure that your muscles every day. It will ensure that your muscles get a rest of

get a rest of 24 hours to r24 hours to recoverecover.. I am sure that the Pattern described

I am sure that the Pattern described in thisin this

book will take you in the right direction to book will take you in the right direction to reduce obesity

reduce obesity gradually and stay gradually and stay fit thereafterfit thereafter.. This book does not advocate any artificial This book does not advocate any artificial 'instant result' remedies like fat burning machines, 'instant result' remedies like fat burning machines, cosmetic surgeries or drugs that may reduce cosmetic surgeries or drugs that may reduce appetite or adversely affect metabolism. I appetite or adversely affect metabolism. I havehave no doubts that,

no doubts that, if followed conscientiouslyif followed conscientiously, this, this Pattern will give you good and long lasting Pattern will give you good and long lasting re-sults. It is said that to get cured from your sults. It is said that to get cured from your doctor you must have

doctor you must have total faith in him. Likewise,total faith in him. Likewise, trust completely in this Pattern and

trust completely in this Pattern and rest assuredrest assured to be successful!

to be successful!

I wish Vrushali every success in her I wish Vrushali every success in her mis-sion to guide people in reducing their obesity sion to guide people in reducing their obesity and upgrading their fitness to enjoy life! I also and upgrading their fitness to enjoy life! I also wish all the readers success in achieving their wish all the readers success in achieving their goals! goals! Dr. Mrs. Vaijayanti Patwardhan Dr. Mrs. Vaijayanti Patwardhan Gynaecologist Gynaecologist President, President, Indian Medical Association, Indian Medical Association, Pune Branch Pune Branch

Targeted Slimming

Targeted