Penis Superiorus
How Any Man Can Have Superior Penis-Power
Enjoy Male Multiple Orgasms
Penis Enlargement Methods That Work!
Gain Ultimate Penis Control and
Ability To Make Love for HOURS!
Get Hard, Stay Hard, Please Your Woman Until She’s
So Exhausted She Says, “Time Out! I Need A Break!”
Then, Wake and fuck her again, giving her multiple
orgasms in her sleep! Lusty Women get addicted to
men who can do this. Now You Can Too.
Bonus Article: What Really Happens In The Porn Biz
$19.95
This volume is an update and expansion of the book entitled
Male Multiple Orgasms
That book is obsolete as of February 2012 and is being replaced by this one.
We have added to it an entire course about natural penis enlargement. We authors and editors in this office have used the information given, as have many customers who have written back to us. Everyone says they’re getting favorable results with all of this material.
Normally a course like this would sell for $45, and several publishers charge much more. Here at Ultimate-Romance.com we offer these products for a lower price with the expectation that you’ll refer friends to us, tell friends on Social Media to see our website, and one way or another help us help many men and their lovers to have happier sex lives.
Please accept our advanced thanks for passing the word around!
Dr. Nate
Dr. Nate and the rest of our staff do not advocate promiscuous sex. We promote great long-term relationships and happy faithful monogamous marriages. What we teach here we hope men and women will use for a happy long-term relationship, and avoid the dangers and sadness associated with promiscuity.
How Any Man
Can Experience
Multiple Orgasms,
Gain Ultimate Penis Control, and The
Ability To Make Love For Hours
Dr. Nate Nacarato and staffhttp://www.Ultimate-Romance2020.com
Here's how you can get hard, stay hard, and pleasure your partner until she's so exhausted she says "time out I need a break".
In this report you'll learn to develop complete control over your sexual response. You'll cum when you want to rather than when stimulation forces you to. You'll never be embarrassed about cumming too soon again.
Big cocks are fun to have, (though some girls find them uncomfortable.) Average cocks bring millions of girls’ pleasure every minute of every day. Cocks under control of their owners are best, without doubt.
In 6 to 10 weeks you can develop so much control it will be as if you had doubled your sexual powers. You'll have that control for life.
This is a long report. It could easily be sold for $50 and a lot of hucksters on line would do that. We've reduced it to a reasonable price because we hope you'll be inclined to buy our other books and booklets at: www.Ultimate-Romance2020.com ! You’ll find most of what we publish available in our BOOKS offering page. The growing Series “Repeat Performance” is available in “Lessons” (PDF E-Books) booklets and prices vary between $2.45 and $4.00 for them. Any man or woman who wants to really understand how to have a fabulous long-term perfect romance should start with Lesson #1 (which we’re including at the end of this book) and follow along in sequence to get the very most out of the study, and avoid missing important details.
Some women love quickies, some don't. Some women "take orgasms" for themselves. Some will say a good lover "gives her" an orgasm. The best lovers read body language, understand her needs, and follow the subtle signs to please her endlessly.
Women may or may not experience orgasm based upon their own psychological and physical state. Recent research has moved from Clitoral to Vaginal to G-spot and G-Spot Extended Orgasms to Cul-de-sac orgasms. Each orgasm in different. Each requires her to take time to "train" herself and prepare her mind and body to experience the pleasure of each orgasm.
You’ll find another report on our BOOKS page which will discuss these and teach you and her how to move from one to the next to the next until she is experiencing pleasure most women never imagined could be experienced. Of course we know companies sell these kinds of books and follow up with lectures and DVD’s for higher prices. We’re depending upon low price and higher volume of sales. We’re depending upon YOU to get into your social networks and pass the word around to friends about the value of what we offer and tell them how much you’re learning at such
reasonable prices. Please prove I’m right about this. Please prove we can offer more, and charge less, and make happier exchange everyone!
Each orgasm
Clitoral (nice, fun but not the best of the list) Vaginal
G-spot
Cul-de-sac orgasms
G-Spot Extended Orgasms . (the very best) Each orgasm in different.
Each orgasm is better than the last. Extended Orgasms can go on, literally, for hours! It may take days or weeks to get to that point but when she does she'll lose track of who she is, who she is with, how long she has been there. All she knows, is her self existence, and pleasure. The experience is so good it changes physical condition and elevates the mood for days. Orgasms happen spontaneously even without sex while she's working or just walking around the house, or at work. Thoughts of sex can bring on spontaneous orgasms. Thinking of you can make her cum in moments. I've been there and seen it happen.
I said that some women take weeks to get there, but I will be presenting information here and in the Lessons Booklets that she can do to improve her powers of concentration and speed the process from weeks to days, even hours!
Cul-De-Sac orgasms require that her Uterus will lift allowing the penis to pass the neck of it to the very furthest reach of the vagina. There you'll encounter exquisitely sensitive nerves that once trained can give her an instant orgasm any time she wants it, as often as she wants it. Almost no one knows of these things. You don't give this to a one-night-stand woman. These experiences take time and training together. The love that grows out of this is deeper and more certain than what most people ever experience.
This is the sort of experience held closely by two people who maintain a trusting and faithful (monogamous) relationship.
To do this YOU need to be able to pleasure a woman with your hands, your lips and tongue and your penis for any length of time from 30 minutes to 3 hours. You'll learn in this e-book to go longer if you wish. You'll learn to fuck, cum, sleep, wake, and start again several times through the night.
Restoring Your Virility
I don’t mean to insult you, but let’s be honest here, most men past age 25 aren’t as horney as they were at age 14! But you should be! So let’s look into that problem and the solution.
We must start with training muscles in your pelvis, and your response to their action and your feeling. You'll develop nervous system control as muscles change. You'll end up multi-orgasmic yourself. If your health is not good I suggest you go to a health food store and get three items.
I don't have space here to explain physiology to you at length, and it takes us a bit too far afield. Taken from broad experience the average American needs (1) a digestive enzyme tablet with each meal. (2) A very good quality multiple vitamin. You won't find it in the drug store. (3) a good quality multiple mineral with trace minerals. If you need more help send an e-mail to me and request my nutritional supplement offering sheet for "male reproductive system health."
Some of us, after age 25, need additional supplements
to boost Testosterone and Growth Hormone production and
reception. (Reception at the cellular level is vital because
often we produce sufficient hormone but the cell receptor
sites are “covered” by other molecules and need to be
cleaned so they can respond again.) There are herbal
supplements to help us regain our youth, strength, sexual
desire and the ability to cum more, produce more cream,
and enjoy each orgasm much more than we have been.
There are also several other supplements to restore other
parameters of health as we had when we were younger.
You can find these at this address. Just click this Link
http://www.ultimate-romance2020.com/Free-Sex-Articles.htm
Let me give you some additional advice.
Our world has become over run with pollutants. There are drugs and estrogen mimics in the air, in our shampoo, in plastic food containers, and food wrap, even in city water supplies. Estrogen is a feminizing hormone. It gives girls breasts and beautiful round hips and backsides, thicker kissable facial lips, and smooth soft skin.
It turns men into women! These same pollutants are causing wild life to have deformities or be incapable of reproducing. Biologists in the Florida Everglades find Alligators with the reproductive system of baby-gators.
Slowly these estrogen mimic chemicals will destroy your sexual interest, reduce penis and testicle size, make you feel lazy and unwilling to work or behave like a man. It may lead to depression and various forms of cancer too! These days our men are actually weaker than men who lived 3,000 years ago in Europe and around the Mediterranean. Our medical doctors are testing young men age 20 or younger and finding they have less normal free Testosterone in their blood than what is expected in men age 75! This is a disaster, and also a cause for boys to grow up fat, sickly and with a penis the size of a large clitoris!
To counter this environmental offensive you should take about 1000 mg of vitamin C daily, a good multi-mineral and multi-vitamin supplement, and EAT REAL FOOD! I know I just confused you and I’ll explain real food in a moment.
You should also get off your chair and get some daily walk-run exercise, a few floor calisthenics at least, or go on YouTube and view the different videos fitness trainers offer. Adapt those videos to what you are presently able to do and work up slowly, day by day, to being more flexible and stronger.
Combining some reasonable daily exercise, and eating real food will have a major effect upon your body, your emotions, even improve your ability to work done and done well in school or career life.
“REAL FOOD”: Means eating food the way God gave it to us. Avoid white sugar and flour products, alcoholic beverages, and the “energy drinks” loaded with caffeine. Cultivate within yourself an understanding about cooking and acquire a taste for oat meal and eggs in the morning, whole wheat bread, (I make it myself the way the ancients did, mixing wheat and water, rolling it out and heating it on a dry cast iron frying pan or skillet.)
For men who want to revive their sexual ability it is suggested to eat
cruciferous vegetables
Broccoli Cabbage
Cauliflower Kale Bok choy Rutabaga Collard Greens Radish
Sources include wikipedia.org, drlam.com and marysherbs.com
You’re also advised to eat nuts, and avocado. These natural foods contain minerals and vitamins that will help you restore your health and energy for sexual pleasure. When you think about what sex really is, you realize it’s an effort to pass on life force to someone else, and ultimately reproduce. If there’s insufficient life force, you’re not going to be sexual.
What's in Cruciferous Vegetables?
Nearly all are excellent or good sources of vitamin C and some are good sources of manganese. Dark greens are high in vitamin K.
Glucosinolates are compounds found in all cruciferous vegetables; Glucosinolates form isothiocyanates andindoles.
Other nutrients and phytochemicals vary:
Broccoli, Brussels sprouts, cauliflower and rapini are all excellent sources of folate, a B vitamin.
Broccoli is a good source of potassium.
Broccoli and Brussels sprouts are good sources of dietary fiber and rich in magnesium.
Broccoli, Brussels sprouts and rapini contain carotenoids such as beta-carotene.
Red cabbage and radishes supply anthocyanins. Other cruciferous vegetables provide differentpolyphenols, such as hydroxycinnamic acids,kaempferol and quercetin.
Your big meal should be lunch and 95% of your food intake should be vegitables and grains. Americans eat FAR more protein than we need. This habit is not healthy, and it does not necessarily cause men to gain more muscle. About 5% of your food intake should be protein from Eggs and dairy, and perhaps a little soy tofu. You can, but certainly do not need to, eat meat.
If you doubt me just look at people in South East Asia. They’re strong, long lived, maintain a youthful appearance till age 45 or 50, and have far less cancer and heart disease than we have.
I’ve lived for some time in The Philippines among people who ate this way and my girlfriend would look at me, smile and say, “Fuck me, fuck me, fuck me Honey! I want you fuck me. My pussy so hungry you again.”
She did this about 5 or 6 times a day every day, for as long as I was there, (about once every 3-hours) and she told me if I wanted to fuck her in her sleep in the dark of night that would be fine with her too! She always insisted that I fuck her again before she fell asleep. I don’t think she was unusual. I think she was average among these women!
And by the way, her pussy had almost no scent! The fishy smell you get from women in the US comes from eating sugar!
At age 33, after having become a widow, and giving birth to four kids, this “girl friend” still looked like a teenager. Her A-Cup breasts were uplifted and the skin over her abdomen had only the barest traces of stretch marks. Her face was that of a woman age 20.
This is what happens when you feed people real food! These people eat some tropical fruit, mostly green vegetables, fish and brown or red rice.
Foods to add to your diet: Peanuts and/or peanut butter, because it’s rich in L-Arginine (a growth hormone releaser), other nuts (peanuts aren’t nuts, they’re a bean or “legume.”) Water melon, brightly colored fruit and vegetables,
Avocado contains Vitamin B-6 to help maintain normal testosterone levels. In most cases the foods are interesting but the vitamins supplements are more convenient. Likewise the herbal supplements we promote are much better balanced and easier to store and take than trying to mix up your own from raw herbs searched for through six health stores!
If you can make a half hour or so each day for 7 to 10 weeks, for penis exercise combined with general body exercise and nutrition as I’ve just explained, you’ll change your sex life. Is it worth the effort? That's your decision. I say it is. Get into the habit of exercise and good health and it will pay dividends the rest of your life.
We want to improve your health, give you control over ejaculation response so you can orgasm when you want without shooting cream, and then squirt her full of your cream when you're ready for an explosive final orgasm. You'll be able to last as long as you wish.
More about Herbal supplements at this link:
http://www.ultimate-romance2020.com/Free-Sex-Articles.htm GENITAL SIZE
Cock size is not so terribly important to orgasm. Neither is breast size or clitoris size. Men imagine that girls with big clits and big boobs are more exciting in bed. Once you're there with her, you’ll discover that is seldom the case. Your biggest sex organ is your mind.
If you insist on gals with huge boobs and perfect tummies you'll be kissing a lot of toads before you find your princess. If she insists on men with cocks that are big enough to inseminate horses she'll find one in every 300,000 lovers she tries out. Most guys are 5 to 6 inches long and about 1 and a quarter (4 inches around) to 1 and a half (4.7 inches around) inches in diameter. If you're larger than that you're in the statistically rare group. Most women begin to complain you're too big if your cock is greater than 1.5 inches thick. 5.5 inches around is the large end of average. Six inches around is likely in 1 in 10,000 men. Bigger than that is so rare it's almost impossible to find unless you’re running a porn studio and advertising for them!
You can make yourself that big and bigger temporarily with vacuum pumping. It took a lot of pumping sessions done correctly to get there. It’s quite an experience to be that big but vacuum pumping can lead to bad side effects, and the size only lasts a few minutes before your body begins to restore itself to normal size again.
Orgasm for men is a combination of blood flow, muscles in your crotch and tightening in a sequence (kind of like swallowing) which forces seminal fluid from the prostate gland and the seminal vesicles into the urethra (the exit tube). Then the PC muscles contract around the base of the penis forcing the fluid out of the exit tube. You can control this and hold the pleasure of almost cumming for a very long time, back away from that threshold and reach it again and again until she has cum till she can't think straight, then you can both cum together for the grand final moment.
PREMATURE EJACULATION
The Diagnostic Statistical Manual of Mental Disorders (DSM IV) defines premature ejaculation as a persistent or recurrent ejaculation with minimal sexual stimulation before, on or shortly after penetration
and before a person wishes. Not a sexy definition. You might prefer to define it as cumming sooner than you or your partner wants, and it has happened to nearly all of us.
How often does this occur in different age groups for men? According to the 1999 NHSLS survey by Laumann et al., 30% of men ages 18-29, 32% ages 30-39, 28% ages 40-49, and 31% ages 50-59 stated climaxing too early was an issue. I know some of you were hoping age would slow things down. If men were asked if they’ve ever had at least one
experience of premature ejaculation, almost every guy would get in line for their membership card.
What causes premature ejaculation? There’s not one cause; it’s a combination of factors. Some believe anxiety is the culprit, repetitive learned behaviors, excessive or insufficient arousal, or muscular tension. They’re all associated, and addressing each of them is the key to curing premature ejaculation.
premature ejaculation: anxiety reduction
Let’s start with what we can do before our penis comes into play. First, you need to learn to calm yourself down and lower your performance anxiety levels. Because premature ejaculation is associated with infrequent sex, men with low frequencies of sexual activity often get extra excited and aroused, which can manifest as performance anxiety when sex presents itself. Even men with frequent sex can get extra aroused.
Reducing anxiety is different for everyone. Meditation, hypnosis or imagery exercises may help for some. Just like an athlete works with the sports psychologist to envision their performance, you can do the same sexual imagery for the bedroom.
Imagine positive sexual scenarios, envision your interactions and what behaviors you would engage in.
Imagery can be like a positive mental plan, something you can fall back on that can help you manage your anxiety beforehand -- and in the moment.
Communicating your anxiety is also helpful. We hear the expression, “a big relief to get that off my chest,” yet it’s rarely used for premature ejaculation. Talking with a partner, friend or therapist opens the door for anxiety relief and can help address and alleviate some of our fears. Men are notorious for keeping things inside and it’s no different for a delicate subject like this. Things like our penis size, body image, relationship difficulties, and stressors in life (work, financial, family, health) can all add to our anxiety levels in the bedroom.
Read more sex education books and see more DVDs on sex technique and sexual expression. There are thousands out there.
The more sex education you have, the more competent, confident and less anxious you’ll feel.
premature ejaculation: pelvic muscles
Ever notice the tension you feel in your body? Men are less likely to find ways to release pelvic tension. Often, men are engaged in actions and behaviors throughout their lives and during sex that reinforce muscular tension. During sex, if you’re holding your breath, flexing your abs and muscles, or supporting your weight in certain positions (missionary position is a good example.) This creates muscle tensions which increases the potential for premature ejaculation.
Clearly, a woman on top position with a variation of this one, is better in many ways for many of us. My Lesson #5 (also soon available in Module #1) of the Repeat Performance course covers a great many sex positions with photos. Actually there’s so much there for the price I think it’s a terrific “bargain.”
The classic example of inappropriate muscle tension leading to premature ejaculation is men who tighten their muscles as they push out their erection to feel and appear larger to their partner. Since orgasm is muscular contractions that release muscular tension, it’d be wise for us to work on our muscle tension levels. Activities like yoga, stretching, anxiety reduction skills, and working out are all ways to decrease the
tension in your pelvic and abdominal regions outside of the bedroom.
I also recommend you allow your partner (or masseuse) to give you a full body massage. Be mindful of the performance anxiety you experience and the tension release you feel as the massage therapist touches your stomach, your thighs, your buttocks, and other areas of your body.
The concern is not about genital stimulation. It is about managing the discomfort you may feel with your body being seen and touched. Men who are comfortable with their body image and with being touched often have lower ratings of sexual anxiety, and are therefore, better lovers.
Another important technique to lasting longer is doing Kegel exercises. If you haven’t tried them, what are you waiting for? There’s no better method to strengthen your pelvic region and to create strong pubococcygeus muscles.
One of the reasons Peyton Manning and Tom Brady are two of the great quarterbacks in the NFL is because they spend thousands of hours watching game films to prepare for the game. What are you doing to prepare for sex? You can’t expect greatness if you don’t put in the time.
premature ejaculation: start-stop method
The start-stop method is a tested method to learning ejaculatory control and lasting longer. A man will stimulate his penis until he is ready to have an orgasm and then cease stimulation. By doing this you training yourself to find when your ejaculatory inevitability occurs, or your point of no return. This is the moment before orgasm when you’re about to explode. Instead of ejaculating, you refrain from stimulation and allow the feeling of orgasm to subside.
When you can do this with your hands it’s easier to do it with a pussy. You’ll start, tell her to relax and allow you time to “destimulate” (“Wait, give me a moment so I won’t cum too soon. I want to make love to you a long time.”) You’ll reach a point where you can enjoy the sex and admiring her but you won’t feel like you’re going to cum.
Some men will often squeeze their PC muscles (a Kegel contraction) to help hold back orgasm and ejaculation. Essentially, you’re teaching your
mind and body to get comfortable with being in heightened states of arousal and learning when the onset of orgasm approaches.
The goal is to stretch out the plateau phase of the sexual response cycle and put more distance between the excitement and orgasm phase.
Some men will do the start-stop method repeatedly for months and most gradually notice changes in their control, duration of maintained
stimulation, and their anxiety and confidence levels.
At first, masturbate alone using the start-stop method, then use it during partnered manual stimulation (hand job), fellatio (blow job) and, finally, incorporate the start-stop method with intercourse.
As you develop control you can be in a state where you have something like “dry orgasms,” one after the other, or as we call it, “male multiple orgasms.” I’ll discuss this in depth and more carefully later in this book.
premature ejaculation: masturbation
Masturbatory patterns are a form of learned behavior that often need to be unlearned. Most guys have a fast-track orgasm approach to masturbation. Whether it’s because mom always knew the worst time to knock on your door, or your decision to rub one out fast when stressed, we often train ourselves to be quick on the orgasm trigger.
I wish to stress this again: Parents do not “own” their children. Micromanaging your son or daughter is the fast route to making that kid decide to move out as soon as possible and see you as little as possible forever there after! If the kid has his/her door closed, leave him/her alone! Have a little respect for that person’s self determination.
Domineering parents can drive a child to absolute distraction. Your feeling is that you must force this person to “Obey” you at all costs, turning that person into a mental robot, driving him/her psychologically down the emotional tone scale toward apathy. But the opposite approach works better. As the person is allowed to be self-determined and creative he/she comes up the tone scale through chronic displays of anger, pain and antagonism to conservatism and finally into
cheerfulness. At that point you have a person who you can trust and like to have in your presence.
The approach of micro-management is essentially saying, “The beatings will continue until moral improves.” It won’t improve! The mental abuse will drive the two of you apart, or worse, lead to a violent and terrible end of some sort acted against you or someone else who is undeserved of this mistreatment.
I’ll get deeper into interpersonal relationship psychology in another book you’ll find on this website in due time.
You need to change this masturbation mentality of goal-oriented orgasm to one that focuses on taking your time and getting comfortable with heightened sensations. Masturbation is the best practice for sex. Instead of racing to orgasm, take at least 20 minutes of masturbation time before allowing yourself to ejaculate. During this time, you’ll focus on the start-stop method and penile stimulation of the shaft and glans (head). The glans are generally the most sensitive areas of the penis and is continuously stimulated inside the vagina. However, most men masturbate using an up-down stroking motion of the shaft and neglect glans stimulation. Consequently when the glans is stimulated so beautifully by her mouth or pussy they cum three minutes after she begins and the fun ends too soon.
Start off your 20-minute stroking without lube and just your imagination. In future masturbation sessions, work up to imagery with lube and a foam vagina – the best ones being from Fleshlight. There are links for it on my site.
Fleshlight Stamina Training Unit Click the gold bar that says “See It In Action.”
http://www.fleshlight.com/fleshlight-toys/stamina-training-unit/?link=868173
These toys are ordered online and delivered discretely. The gradual increase in stimulation that you can manage, sustain and control will eventually be transferred to sex with a partner, and you’ll be able to make love to her as long as you wish. She’ll reach the heights of pleasure
she’s designed to reach and that goes a long way to maintaining a faithful relationship.
Premature ejaculation: sex positions
Who would’ve thought the positions we have sex in can impact
premature ejaculation? Oddly enough, the most popular position in the U.S. is male superior (missionary), which is also the position associated most with premature ejaculation. This is because muscular tension is increased as the male is supporting his body weight with his arms and core strength.
A man looking to cure premature ejaculation will do best with positions that limit muscular tension such as female superior (female on top), side-to-side (spooning) and rear entry (doggy style) when both partners are on their knees. Incorporate deep breathing with these sex positions to keep the blood and oxygen circulating. You might like this article about sex positions .
Premature ejaculation: other treatments
Forget crèmes and desensitizing potions. The entire direction of that thinking is flawed. Ejaculating before intercourse is an excellent way to last longer. The more times you ejaculate in a sexual experience, the longer lasting you’ll become and less semen you’ll produce. Most men don’t ejaculate more than once during intercourse and most of us know how long it takes to “recycle” and be ready for intercourse again. In that case, if you know you’re likely to make love to her after she comes from her evening shower and you want a quick fix to your immediate worry, bring yourself off while she’s in the bath. Twenty or thirty minutes later you’ll be able to get hard and please her as long as you two want.
Older men need more time to recycle. A healthy man age 60 can ejaculate and be able to have an erection again 3 or 4 hours later, and with that knowledge he can time himself.
Some men also know they can only ejaculate once every 3-days. If that’s the case a man can time his sex life accordingly and while his partner doesn’t have the sensation of him squirting crème into her, she never-the-less enjoys lots of orgasms and finds this man the best partner she could
wish for. This works especially well if the woman is several years younger! A lot of women from S.E. Asia and Ukraine want to marry older more emotionally stable men and there are many happy marriages with 15 and 20 years difference. It’s quite common to see men age 50 married to Filipinas age 20 or 25, and some of those girls are quite beautiful!
You would see her dressed up in a restaurant and think, “She could pick up men like fallen leaves. Why him?” But she wants him because she knows he will be good to her and to her family. He will move her out of poverty into a good home, and help her family with a new roof and sending the other brothers and sisters through college. So, the exchange is not a bad one. Many such men move to and retire in S.E. Asia. I’ll have a link to a book on that subject on this website very soon.
As an example of what I was saying, Assume the woman is age 30. She’s horney more than ever as her body is winding down toward the time when she can no longer conceive. She’ll be willing to make love several times a week, even three and more times per day. I know because I’ve been there and done that. She was age 33, and I was age 46.
Her husband, if he keeps himself fit, can please her endlessly and not ejaculate. That’s actually a good experience. He enjoys the privilege of admiring his lovely wife in the throes of her passion, and he gets some very pleasant exercise. She gets the sex she wants and the stability of a man with some wisdom who wants a long-term faithful relationship and will do all he must to maintain it!
You will be wise to avoid all drugs and alcohol before sex: ALL drugs including marijuana and its derivatives and pharmaceuticals.
manage premature ejaculation
You can probably eradicate premature ejaculation in a few months if you stick to your program. There are a lot of self-help books, videos, therapists, and sex coaches that can help you through this process if you feel the need for more help and advice. One lovely side effect of lasting longer is that once you can, your woman will want more sex, more often, and for longer sessions. Quick “masterbate in her pussy” sessions
will be over. You’ll admire her lost in greater pleasure then she ever knew she could enjoy.
LASTING LONGER SUMMARY
There are several other ways to go on for an hour. (1) One is to get used to masturbation for an hour or longer and then finally cum at the end through additional stimulation, even pounding the pubic bone with your fist or BY bumping into her pelvis. This works really well if she's on her hands and knees, or lying face down. She’ll probably have very powerful orgasms this way too, because the nervous system is design to respond to this position.
Don't try bumping her hard in any face to face position. You'll hurt her clit and she'll be very upset with you.
(2) Another way is to cum before you fuck. Do it yourself, or get her to milk you into her hands or her mouth, or even her pussy for a “quickie.” Wait till you "recycle" and then fuck as long as you can. I used to do this, and while I wouldn't usually cum a second time, she would cum 20 or 30 times over the next hour. For me it was exercise and an ego trip. For her it was orgasms to exhaustion and of course she thought she had discovered God’s gift to womanhood.
Usually no one can keep going for more than an hour before one of you gets sore and has to stop. Good lubricant will help you carry on longer.
The best lubricants do not contain glycerin. Glycerin is a sugar and bacteria love to set up housekeeping in it, giving the girl a nasty infection. KY Jell is an old product that was (and probably still is) made with glycerin.
I like "Slippery Stuff". It's healthier than any other on the market and stays slick longer. Every woman needs some lubricant some time. Buy some and if you can't find it I'll have it available. I think Adam and Eve carry’s it too. The silicon lubricants are reputed to taste terrible but they stay smooth and slippery much longer. The solution then is oral sex first, or please her clit with your fingertips while kissing her lips and suckling her nipples, then add some silicone lube to yourself and her vaginal lips, and then enter her and please her like this was the first and last time in the next 100 years! That will give her something to whisper about in the ears of other women. (oh, yes, some of them do!)
The best way to fuck, of course, is to have such control you enjoy pleasure over and over through the course of an hour or longer. Perhaps switch to clit kissing and pleasuring her G-spot with your finger tips, and then periodically go back to intercourse.
This is part of the G-spot extended orgasm routine and it's one of the most pleasurable experiences she'll ever have. It also allows you to go on for hours. I actually did this one afternoon. It went on and on till I was board with it. She was cumming and I just kept on going until she ran out of energy. When she finally came back to earth she said I was the best she had ever known. The entire session ran over 3 hours and her final extended orgasm ran just over 45 minutes. Wow! I’ll teach more about this in another book.
Actually when boys begin to masturbate early (age 9 - 11) they become multiply orgasmic naturally in most cases. If we wait till we're older we develop the habit of cumming once and calling it quits. This may be because we're not permitted the privacy we need.
So many parents think sex for kids is evil they create sex problems that never would have existed if they had just left their kids alone. Kids are people too. They deserve privacy. In my own home I was a prisoner. I was never allowed to close my own bedroom door. If I did my mother opened it. My window was on an East wall and my bed pills faced the window. I closed the blinds so the sun wouldn’t blast my eyes. Every morning that domineering bitch came into my room and opened the blinds. I asked her a hundred times not to do it and she did it anyway. I paid her back. When I move out at age 18 I never saw her again and spoke to her as little as possible. As I said earlier, you don’t own your kids and if you think you do, you’re asking for trouble. You can see, I’m getting to be an old dog and I still resent that woman’s abuse. Don’t do this to your kids!
My mother sewed the seeds of contempt early. My only time alone was after she and Dad were fast asleep. There was so much guilt created around sex it took years to overcome it.
Actually, even some babies masturbate. Maybe if parents knew that they would call it “natural” and stop hassling their children. Parents should realize, the kids are a gift from God, they’re here as your guest, and you’re fortunate to be allowed to raise them. BUT, You Don’t Own Them!!!
No human can ever be your personal private property, and anyone who thinks otherwise is looking for trouble. What goes around comes around and what you do to others eventually comes back to you seven fold. Maybe not this lifetime, but eventually it comes back to us.
Research tells us the longer people spend in either masturbation or sex play prior to orgasm the stronger orgasm will be. Cumming in three minutes
flat is seldom very pleasurable. Working up to it over 30 minutes or longer is generally much more pleasurable. Teasing, kissing, doing oral sex, massaging and so forth for a long time causes the final climax to be much better. I remember once going 4-hours wandering around Los Angeles with this girl, kissing and so forth, before she nearly demanded I take her to bed.
I took a quick shower and came back to her. She put her mouth around my cock and drew the cream from me so fast and so hard I went dizzy and nearly fainted. She swallowed it all, kissed me some more till I got hard again and then we fucked each other till she was exhausted. You'll note, a man should do his best to be physically fit for these long marathon sessions. As you see, being able to last longer is better. Let’s talk about your most important “sexercise.”
PC Muscles
With practice you can build so much control you can fuck for an hour or more before cumming. In this next exercise program you can build stronger pubococcygeus muscles which lead to stronger and more pleasurable ejaculations.
The pubococcygeus muscle or PC muscle is a hammock-like muscle, found in both sexes, that stretches from the pubic bone to the coccyx (tail bone) forming the floor of the pelvic cavity and supporting the pelvic organs. It is part of the levator ani group of muscles.
The Pubococcygeus muscle controls urine flow and contracts during orgasm. It also aids in urinary control and childbirth as well as core stability.
A strong pubococcygeus muscle has also been linked to a reduction in urinary incontinence and proper positioning of the baby's head during childbirth.
Kegel Exercises
Kegel exercises are a series of voluntary contractions of all the perineal muscles. Such movement is done in an effort to strengthen all the striated muscles in the perineum's area. They are often referred to simply as "Kegels", named after their founder, Dr. Arnold Kegel.
Kegel exercises are convenient for both genders because you can do them anywhere, anytime -- and nobody will know the difference.
Strong PC muscles aid in better control your orgasms and ejaculations, and better control of penile movement. Squeezing and releasing your PC muscles while you’re in a vagina feels a bit like you’re cumming and
makes you thicker and harder. She’ll always like that!
The easiest way to find your PC muscles is to begin by stopping your flow of urine next time you go to the bathroom and as you do press your fingers under your crotch behind the scrotum. Squeeze to stop urine flow and you’ll feel the pelvic floor harden.
You can make a habit of interrupting urination every time you “go” and you’ll be again, strengthening your PCs.
However you decide to find them, once they are found you need to practice feeling exactly where they are located. It’s a mistake to overcompensate for weak muscles by using the abdominals, buttocks or thighs. These must all stay relaxed when doing Kegel exercises for men.
Women squeezing by tensioning their abdominal muscles may give you a pleasant sensation but don’t help themselves enjoy better sex. Both genders should exercise and become capable of very delicate control over their PC muscles.
As you work on this carefully you will be able to isolate these muscles so that when you tension them you will not additionally cause tension of the anus, or buttock and leg muscles.
You can play with this doing soft tension, a little harder then relax and a little harder again, short fast, slow tense and squeeze harder, and continue doing this until you have developed good brain pathway connection and can isolate these muscles exclusively as you do these exercises.
Daily Kegel Exercises
Note: These exercises are done hands-free. You do not “squeeze” anything with your hands as they are all done with your PC muscles.
Kegel session 1 Exercise A Sets: 3
Quickly clench and release repeatedly for 10 seconds.
Take a 10-second break between sets.
Exercise B Sets: 10
Clench and release repeatedly for 5 seconds. Take a 5-second break between sets.
Exercise C Sets: 3
Tighten and hold your PC muscle for 30 seconds.
Take a 30 second break between sets.
That’s it for today, but repeat these Kegel exercises for men daily for one week.
Kegel session 2 Exercise A Sets: 10
Clench and hold your PC muscle for 5 seconds.
Release and repeat.
Exercise B Sets: 3
Quickly clench and release your PC muscle 10 times.
Exercise C Sets: 3
Clench and release your PC muscle alternatively in long and short bursts for counts of 10.
Exercise D Sets: 1
Tighten your PC muscle and hold for as long as you can. Aim for 2 minutes.
You can do the session 2 Kegel exercises for men for a week; however, feel free to progress if you feel you are strong enough. Remember that these are strengthening exercises, so start off slowly and build up, just like you would with any other muscle.
Kegel Session 3 Exercise A
Sets: 30 (work your way up to more than 100)
Clench and release your PC muscle over and over again.
Exercise B Sets: 5
Tighten as much as you possibly can (ensure that you are only squeezing your PC muscle).
Hold for 20 seconds.
Kegel Session 4 Exercise A
Sets: As many as you like.
Clench and release your PC muscle repeatedly for 2 minutes every day.
Work your way up to doing 20 minutes 3 times a day -- you should eventually be able to perform 200 repetitions per session. If you take a walk clinch and release in some sort of rhythm like squeeze for 5 steps, relax for 4 steps and repeat. You can get good over all exercise with a walk and come home better all around.
Best Timing
You can do Kegel exercises anytime, anywhere; there are very few places you can’t practice this. It is not recommended, however, to do these exercises when you are trying to concentrate on something else, as you may find yourself quite distracted. A great place to do them is on the couch in front of the TV or while stuck at traffic lights.
How Will I Know When Something Is Happening?
You will know because you will be able to feel it, and so will your lover. A harder penis, better control and longer lasting sex are all benefits of having strong PC muscles. There is no acceptable excuse for not having these important sexual muscles in excellent working order. If you have trouble with premature ejaculation, try these exercises before you head to the pharmacy or your health professional. An additional benefit: you may end up with thicker and harder erections.
Some reports are that some men gain 20% in size as they improve their penis blood circulation and include Kegel Exercise in their routine! A 5 inch long by 1.25” thick penis ends up as 6” long x 1.5” simply by improving blood flow. Men are advised to quit smoking and drinking alcohol. There is nothing that destroys your blood system and your sexual ability more efficiently than drugs, alcohol and tobacco smoking.
Women likewise will enjoy more pleasure and better vaginal lubrication if they also cease the use of drugs, alcohol and tobacco.
Avoid These
Don’t overdo it. It is often tempting to throw yourself into something head on, especially when it means better sex. However, as with any
other muscle you are working out, you need to give it some time to heal between sessions. This means regular rests and not overdoing it. If you follow the exercise schedule as you see fit, you should soon be much stronger and have much better control. Pay attention to what your body is telling you and don’t push yourself to do more exercise if you’re feeling muscle soreness.
Give the body 3-days to rebuild and strengthen, and then exercise again. Eventually you’ll be able to exercise a bit every 2nd day and then every day. It can become a daily habit while you make breakfast or shower or drive to work, watch TV, iron your clothes, or wait and watch your dinner heating.
Don’t use any other muscle during the exercises. It is sometimes difficult to isolate the PC muscles, especially if they are weak. Be aware of what you are doing, and if you feel like you are contracting any other muscles (mainly abdominals and thighs), then you need to relax and start again. It is entirely possible to isolate the PC muscles and not contract the anus sphincter. You should be able to do this.
Just remember that it might take a few weeks to build up some strength. Keep at it. As I said earlier: As you work on this carefully you will be able to isolate these muscles so that when you tension them they will not additionally cause tension of the anus, or buttock and leg muscles. You can play with this doing soft tension, a little harder then relax and a little harder again, short fast, slow tense and squeeze harder, and continue doing this until you have developed good brain pathway connection and can isolate these muscles exclusively as you do these exercises.
Notes About Kegels For Women
Dr. Kegel originally developed these for women to help with over all vaginal health, orgasmic pleasure and urinary incontinence. All women should do these exercises from their youth. One measuring instrument I saw years ago was reputed to have recorded that some women can squeeze with the pressure of up to 20 pounds! It sounds amazing, but I’ve heard more than a few times of women being so strong they can actually hurt a man or push his penis out of the vagina with a squeeze.
I also heard years ago about a woman entertainer in a sailor’s bar in Yokohama who could lie down on a bar top and fire a potato out of her pussy and throw it 20-feet. I’ve also heard of a woman in China doing one of these demonstrations. She could hold a pen or pencil with her pussy and then draw on paper with it, and then she would squat down to a man’s hand and take rolled up dollar bills out of his fingers even as he held the bill quite firmly. Oh, believe me, every woman who can do this has GREAT orgasms, and every man wants to be her lover.
Everyone can do these exercises, and they improve sex for everyone. If you and your partner do these exercises, you will both see and feel the difference within weeks. Women will have more intense orgasms and be able to “squeeze” and milk your penis while it’s inside her.
The normal function of orgasm is a milking action. The vagina is milking the penis and the uterus is contracting and releasing creating a partial vacuum to suck semen into itself. Women who have no vaginal strength are not sexually attractive. Women who have trouble conceiving a child will probably conceive readily when they can enjoy regular orgasms.
In this regards, as a side note, some women have low back misalignments which affect the nerves to the reproductive organs. A few visits with a good Chiropractor can solve many of such problems.
Women who take different sex positions, get on top and take over, rotating and squeezing as they milk him, breasts in his mouth and all done with a smile are the sort of women every man secretly prays for!
Testing It
You can do a little sexual experiment with her by resting your erection inside of her vagina, but not thrusting. Both of you can flex your PC muscles -- this stimulates her G-spot, and tickles you too. This is a fun way to test your progress. Try exercising this way to dance music. What a great way to dance on your bed.
Run a search at YouTube “finding the G-Spot” and a pile of videos come up. That will help you see what you may have difficulty visualizing in your mind now.
I can get much more technical about multiple locations along the anterior (front) vaginal wall, different types of orgasm, vaginal tenting, and so forth. To keep this simple for the present, give a woman sexual stimulation for 15-minutes until she’s begging you to enter her and then be sure to angle the head of your cock toward the front of her vagina. (As one girl says, “Always point toward the belly button.”) As you are thrusting over a span of 4 inches you’ll stimulate several important nerve points that will launch her into orgasm.
There’s much more about bringing women to orgasm and pleasing them in the lessons I offer, which are also scheduled to be offered as
“Modules” in book form at our website:
http://www.Ultimate-Romance2020.com
Kegel Exercise and Better Pleasures
Your sexual virility is dependent on many factors. Most of these you can control -- eating nutritious food, exercising regularly and keeping your prostate healthy. Since your PC muscle is so important to the function of your sexuality, it pays to keep it in good working order.
A lot of guys have trouble meeting a girl, and when they do they run into difficulty thinking up “small talk.”
Here’s a cool link as a nice surprise for you. You’ll get good info about body language, how to make conversation, and more.
www.puatraining.com
As mentioned, the PC muscle contracts when you stop yourself from urinating. If you press fingertips into your crotch between your scrotum and anus you'll feel it contract when you squeeze. Once you have better strength and control of that muscle you'll be able to orgasm several times before ejaculation. The idea that men cum once and then
it's over is incorrect and it cheats us all of much longer and greater pleasure, and emotional well being!
Before you can take control of your reproductive organs you must experience them fully. They're "a tool" which you must know and understand to use best. The exercises being discussed are your introduction into greater sexual awareness. If you'll concentrate on this regularly over the next few weeks it will become a lifetime habit to maintain better health and control over your sex organs.
Please drink about 12 ounces of water and read through this first, then try it.
Start with squeezing the PC muscle while you feel it with your fingertips. Squeeze as many times as you can, then rest. Work to be able to squeeze once every second or two for 100 squeezes. Over time you'll be able to squeeze hard and contract the PC and the anus, and then squeeze gently and only contract the PC muscle, slow and fast, a little and a lot (gently and hard.) Also do stair steps. Gentle, a little harder until you squeeze hard as you can and hold for 5 seconds and then work down the steps more and more gently until the squeeze is almost imperceptible.
Do whatever you must to get an erection. With an erection you'll be able to lift your cock up and down even with a towel hanging from it. When urinating you'll be able to stop the stream several times for 5 seconds each.
Drink more water. You need water, (not coffee not something else, I said water) to improve your health and the extra times you urinate will also help you practice. After a while once you've cleaned some poisons out you'll go to the toilet less often and use the water more efficiently. You'll probably notice your face getting younger if you drink water as often as you should. You should be able to stop urine flow at least six times each time you go. Work at this as often as you can.
Do it while you're driving, while your sitting at work, or in class looking over those beautiful girls. Do it while at a bus stop, at a game, while writing a letter, while on hold on the phone, while waiting to cross the street. No one can see. Do it as often as you can. These exercises will lead to stronger orgasms and more powerful ejaculations.
Women who do these will have more pleasurable orgasms and will develop such strength they can eventually squeeze so hard it hurts! (or just hard enough to please a man so much he'll finally admit his cock belongs to you forever.)
Men, do a self exam. Get hard and feel how the penis actually extends all the way into the pelvis to the anus. Press the PC muscle from the outside and squeeze.
In the shower, ut some lubrication onto your finger and slip into the anus and go deep into the rectum and squeeze. Feel the PC muscle work. Some men may want to reach up to the prostate (again, reach for the belly button) by pressing a finger or a slim smooth object like a hair brush handle up the rectum. Be gentle, you don't want to do damage. Milking the prostate is considered by many to be a healthy enterprise and a way to maintain better prostate health.
I had a friend who came when a doctor did a prostate exam on him. Some men do that regularly. Gay men do. Men whose girls use anal beads do. I knew a guy who had a whore in Viet Nam. She pushed beads into him and then pulled them out as he began to cum. He said it was the most powerful orgasm he had ever had. The prostate can be felt through the front of the rectum about 3 inches deep.
With the finger inside push as if you're trying to shit. Then squeeze as if you're trying to suck the finger in. Be gentle and wash when you're done.
Go back to bed. Do more exam. If you can get hard while doing this that helps. As you get hard note the shape and placement of the base of the penis. Note the change in the testicles. They're a little thicker. The scrotum is thicker and puckers. Brush the scrotum lightly and watch as the muscles around the testicle pull the testicles up. Push a testicle gently up and see if it can sip in through a canal behind the pubic bone. This is a trigger that almost always happens before you cum. Some men use a nylon and velcro watch band or a commercially sold cock ring to stop the balls from moving up and thus prolong their fucking before they remove then band and cum. This may or may not work for you. In any case, be gentle and wash when you're done. By the way, anyone who ever wrote that butt fucking won't hurt you is an ignorant liar. That's a great way to spread diseases. If you insist on butt fucking your girlfriend, only do it if she wants it, and always use a condom. I think sex is for vaginas and pleasure in anal sex is a learned response -- kind of like learning to love chewing tobacco. Yicch!
Get hard, do a penis and scrotum exam in various positions. Be able to throb in any position. When a woman feels this she'll be pleased and amazed. If she’s sitting on the bed and you bring her your hard cock and make it bounce she’ll want it inside her.
If you’re dressed and kissing, when you get hard place her hand over your cock and start squeezing your PC muscles. She’ll feel your cock throbbing under her hand. It won’t be long before she wants it throbbing in
her mouth or pussy – and you know about girls. They can be very persistent and almost always get what they want.
Let yourself get soft. Re-examine and compare differences. See what touch feels good and excites you the most. It varies for each of us. After a half hour bring yourself to orgasm and note how good it feels when you've taken time to excite the system over a long period of time.
After you have cum stay on your bed and focus on what you feel. Gently do another exam and note all the differences in tension, sensitivity and texture.
Now that you have read all of this go back to where I asked you to drink water and do what I've said. When you've finished you'll have accomplished four goals.
(1) located your PC muscle and learned to contract it.
(2) seen and felt your reproductive system anatomy like never before
(3) noticed the changes it goes through as you cycle through the excitation phases and
(4) begun to learn to focus your attention on the process even during orgasm.
You have begun to gain conscious control of your reproductive and pleasuring system. That's a great start. If you haven't cum yet, do so, experience what you feel physically and emotionally, then clean up and get some rest.
Remember as I said, You must make knowing and understanding your sex organs a life time habit to have ultimate control and capability. Over time you'll be able to contract only the PC muscle without contracting the anus. You'll even be able to place your fingertips on the left and right side and make one contract and then the other, then both simultaneously.
When you're dressed in the car or at work or just watching TV you can continue your exercises. Women can do these too. I had a girl friend who used to contract her PC muscles while ironing clothes! That girl's pussy was so strong it would have been lethal if it had teeth.... boy, talk about being eaten! Lying on her back she would squeeze me and rotate her hips in a circular and milking motion. She was the best I ever had. If she werent’ such a control freak I would have done my best to keep her with me for life.
Men think about sex about once every 20 to 30 seconds whether they realize it or not. Instead of just thinking of beautiful women, think about your organs and your control frequently.
Here are more exercises to do when you're dressed.
Focus your attention onto your crotch, your testicles, penis and anus. Do short light contractions now and again until you can feel the subtle
differences of contracting the middle of the penis shaft, the entire shaft and PC muscles, the left PC, the right PC, and all of it together real hard with the anus. If you can't do this right away, why be surprised? Did you ever learn any skill instantly? If it were easy to learn skills instantly no one would pay you to do yours, right?
As you sit motionless with your legs spread comfortably, become aware of the feelings in each part of your crotch. Flex the muscles in your legs, your abdomen, lower abdomen and then your PC muscles and anal sphincter. Keep working at it until you can control it well. Some men can actually raise and lower their testicles on command. The mild twitches you have now can develop into strong contractions with time and patient practice. You'll also be able to notice your PC muscle getting larger and stronger over time. As I said earlier, you finally can do this with a towel hanging over your hard cock. It is not impossible to lift 4 ounces with your cock with each contraction at least 5 or 10 times. Get really really good a this and maybe you can show off at a body building competition! Wander around a nude beach doing this and see how long you have to wait for some women to make a comment, and then invite her for a squirting exhibition.
(This strength will lead to the ability to hold more blood in the penis. You'll be able to contract and force blood into the penis making it expand. She can see it and feel it when you get good at this. She'll feel you get hard, then hard as a rock, then expand inside her especially just before you cum. She'll be able to feel you contract hundreds of times at will inside her just as if you were squirting cream.
Lubricate her pussy and your cock and slip gently into her in the middle of the night or during her afternoon nap, or early in
the morning while she’s still lying there and you’re almost ready to dress and leave for work. Begin your exercise contractions and she'll wake up wild with passion. She won’t complain if you’re waking her up to her own orgasms!
Once a woman has become G-Spot orgasmic she can cum with almost no foreplay at all. I've slipped into my lover while cuddled up to her backside and in less than a minute she was cumming her brains out and sucking cream out of me like a Beckson bilge pump. After that we might fall asleep still joined together and perhaps do it again two or three hours later.)
Now continue your practice several times a day for several consecutive days. You'll develop increased response and find degrees of control. With time you'll become more discriminating and your perception of movement will become better and better, and with that comes better control.
Your first clinches may be the whole crotch for a couple of seconds. After a while holding a clinch as long as 30 seconds is no problem. With time you develop finer nervous system control, just as you do with other skills. This exercise does not require your erection. If you get hard, that's OK but not necessary. You'll be amazed how often you can do this while sitting, standing listening to someone talking, just lying in your bed before falling asleep, and so forth.
The easiest control comes standing or sitting upright, or kneeling behind your woman. The least control is lying face down upon your lover.
You'll get good control lying on your back while she's on top pleasing herself (while you're rubbing her clit with your fingertips and sucking her nipples.) This is an excellent way to keep the pleasure going for a very long time. The best control is with legs together and stretched out straight.
Do these exercises in similar positions while you're alone. Do it on your hands and knees, on your back in bed or on the floor, on your knees, sitting up, and lying on your side. If you tend to fuck a lot in the missionary position, do extra practice in that position to gain better control. Generally this is the position with least control for you especially if your legs are outside of hers.
The two of you can exercise joined together. Slip into her and exercise and see if she can feel you throb. Ask her to exercise her PC muscles and squeeze back. Spend at least 10-minutes just hugging, doing real long kisses and squeezing your PC’s together. Then do whatever else comes naturally.
Over time you both will develop greater control. You both will also enjoy greater sensitivity, pleasure and stronger more pleasurable orgasms
Doing this together is excellent for both of you physically and emotionally.
This “Union of Goddess” position from Tantric yoga often takes place with your lover sitting in your lap, facing you, with your erection lying motionless in her vagina. Trying these position is fun. See if you can feel energy flow from you into her, or from her into you. My girlfriend has felt it many times, and she always knows when I stop the flow and start it, or flow energy from my heart or my hands. She can feel my throb inside her. The only time she didn't like it was when she was trying to sleep and I was distracting her. I have known a woman to say, “I will kill for my sleep.” Be considerate of your lover, always.
Advanced Exercises: Testicle perception and motion control will (1) sharpen your perception of your testicles,
(2) develop control of testicular muscles, and
(3) strengthen those muscles and the testicular cord.
Once you can lift them you can keep them relaxed when you want to. Generally, you can't ejaculate until they're lifted. As long as you can keep your balls hanging low you can keep moving without cumming no matter how good it feels.
(Do your balls hang low? Do they wobble to and fro?
Can you throw them o’er your shoulder? Can you roll them in the snow?....
Do your balls hang low?) Gosh those high school girl’s songs were nervy!
Many men use a band around their balls to prolong their fucking without ejaculation. I think a nylon and velcro watch band for $3.00 is a best answer better because it is infinitely adjustable. You can also wrap it behind your balls and then up and around your cock to help maintain erection longer. You probably wouldn't do this while fucking, but guys use it sometimes after vacuum pumping to maintain the swollen effect for up to four hours.
I used to vacuum pump in the morning during an hour when I was doing the personal hygiene routine. After an hour or 90 minutes I had enlarged to 2.25 inches thick. Then I’d wrap it all up and wear it that way until noon. Wearing baggy dark pleated slacks no one knew and I just go about my work wandering around with a cock that felt as heavy as a breast. It was a cool experience but it did not cause permanent enlargement.
A little later in this book I’ll take you into the exercises and nutrition that DOES cause your cock to grow larger.
Also, if you wanted to display a "big basket" in swim wear, bicycle spandex shorts, or tight jeans, this is a great way to draw attention. I'm not into that, but a lot of gay men are. Some men do it at a beach or hotel swimming pool if they're looking for a pick-up.)
These next four exercises should be done in this order because each prepares you for the next.
(1) The testicle lifting exercise is very difficult because it's difficult to determine which muscles are involved.
Over time you'll find the nerve response to fine tune to just lifting the balls and nothing more. One problem is that it isn't easy to feel this. Watching in a mirror is helpful.
To start, stand with feet about 18 inches apart and tighten the entire lower abdominal muscle group.
Try to raise and lower the balls voluntarily working carefully and slowly until you can build endurance enough to maintain an erection. Do not over exert. If the cord begins to hurt stop and continue the next day. Work to the point where you can do this 75 to 100 times in rapid succession, and do this daily. Practice this with and without erection. Do whatever you must to gain an erection.
(2) manual and mental stimulation will help you get a hard cock and stay that way. Maintaining an erection is important and you'll find with practice that certain thoughts will always trigger your erection. There are various activities during love making that may turn you on, or various body parts that when brought to mind, do.
Doing a form of self-hypnosis will help. Relax very deeply in a chair and find a mental picture that turns you on. For example, you might find that every time you begin sucking a girl’s nipples you get hard. Repeat silently to yourself something like "I get hard every time I think of sucking her nipples." Repeat this at least ten times, then drop into a yet deeper relaxation. "I'm going to count slowly from 10 to 1 and with each number I go more deeply into this state of hypnotic learning." Then count slowly, relaxing more deeply with every number. When you get to 10 acknowledge that you are more deeply relaxed now, and again repeat "I get hard every time I think of sucking her nipples." Repeat this 10 times slowly and then drop again into a deeper more relaxed state.
Finally, when you decide to come back to your normal conscious state just tell yourself, "I'm going to slowly and gently float back to normal consciousness. I'll count slowly from 1 to 10. Each count brings me closer to "the surface" and when I get to 10 I'll open my eyes and be wide awake and feel better really good.”