Getting Clear on Where You Are Now & Setting Goals for Where You Want to Be

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Part 1 Guide

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This module is designed to help you work through your inner

blocks and resistance around stepping into your true, vibrant

self so you can live a life you love.

Your beliefs and paradigms have created your current reality,

so to evolve and grow into a more aligned version of yourself

you must first get clear on where you are at right now. This

allows you to release what no longer serves you and what is

holding you back so you can truly start stepping up, peeling

off the layers of subconscious beliefs and layers you have

accumulated in your lifetime and move forward creating your

new best self.

Watch this short intro video first to learn how to get the

most out of this module, and then dive into the exercise

videos and workbooks below.

Transformative Coach & Medical Intuitive

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In this module, you'll be getting clear on who your true,

vibrant self really is, so you can fully step into her reality.

It’s so important to know where you want to go and what

your goals are, so you can take focused action to achieve

what you truly desire.

Part 1 of this module will help you create the clarity you need

around where you are currently in your life and where you

want to be. You’ll define your values and create goals that are

aligned with your new best self.

Get started by watching the videos for this module, and then

use the exercises in this guide to support you as you work

through them.

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In this exercise you’re going to get clear on your values and create your vision, so you can start setting goals, align yourself more fully with what you truly desire, and turn those desires into your reality. Use the worksheets below with the Values and Goal Setting recording in this module to help you move through this process with more ease. Even if you did define your values in the past, it is a very good

exercise to revisit once a year to make sure it is still aligned with you as you evolved and grown into your next best self.

There is also a Vision Card you can print out and carry with you so your vision is always close at hand and available for you to look at and feel into fully.

Start by taking some time to answer the questions below about your values.

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3. Make a list of up to 20 things you value the most:

1.

5.

3.

2.

4.

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3. Make a list of up to 20 things you value the most (continued):

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4. Where do you spend your time, energy, and money the most?

5. Where would you secretly LIKE to spend more of your time, energy, and money?

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7. Who do you admire and respect the most? Who is aligned with your core values?

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Now take another color marker or pen, and mark the NEXT THREE most important values.

And then take a third color marker or pen, and mark the NEXT THREE most important values to you.

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1. Make a list of five people who you feel like already live the kind of life you want to live - in any area of life or business (it can include celebrities, famous business people, people you know in real life like a neighbor or family member - anyone).

5.

3.

2.

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2. For each of these people, write down what it is about them that you aspire to create. Is it their money? Loving relationship? Lifestyle?

Success? Describe the things as detailed as possible.

1.

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3.

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5.

3. What kinds of habits do these people have that are different from your own? For example: their lives are very structured and organized, they take amazing care of themselves, they have open and honest conversations with their partners, or maybe it is something totally different etc. Write these habits down below.

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2.

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4.

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The more clarity you create around all of this, the easier it'll be to move forward. Now, to break free of your old paradigms and start stepping fully into your next best version of yourself, it's time to change the habits that are not aligned with your

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Now that you’ve gotten clear on your values, your current habits, and the people you admire, it’s time to start thinking about what you truly want your life to look like.

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2. What kind of self-care activities are you investing in? How much are you spending on self-care, or how much would you ideally spend? How often do you schedule this?

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4. What kind of car do you want to drive, and how much does this car cost? Break it down in yearly cost including including maintenance costs.

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6. What kind of support does your next best version have in her life? How much does this cost her? Per year.

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8. Where are you spending vacations, and how much does this cost per year?

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10. What kinds of hobbies do you have? How much do these cost you?

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12. Add any other things your new best version of yourself would spend money on.

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Meaning: Did you take advantage of something or someone in the past or

are there any debts that still need repaying? Maybe you owe an old friend

some money or you took something that was not yours to take in the past.

Get very specific and write it all down, no matter how big or how small it

is and how long ago it was.

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1. How do you feel when you've arrived and all of this has become your new reality?

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3. What kind of people are you surrounded with?

Now, just notice for a moment what is happening within you. How do you feel when you're looking at this?

Ask yourself: Would you take your goal if you could have it today? If no, revisit your goal again and create it in a way so it's fully aligned with you.

If you experience fear or disbelief, be assured that all the negative feelings that come up now are from your old paradigm. Your old belief system is talking to you and

holding you stuck in your current reality.

It’s time to start adapting your habits and only feed your new best version of self.

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2. What precautions could you put in place so you don't fall into your own

traps? Can you ask a friend to check in with you during this time, ask if you're still on track, and encourage you? Put your alarm clock on the other side of the room so you get up on time. If you like to start your day with exercise, you can also put your

sneakers next to your bed so you start your day effectively, without any excuses. It's

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3. Can you set your alarm clock a few minutes earlier to create extra sacred space in the morning? Are there any particular days in the next 30 days that will be most likely stressful, and you're not sure how to navigate them?

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It's all about helping you start to respond and not to react. By planning ahead of time and setting yourself up, it's much easier for you to go with the flow and respond to what comes up, instead of reacting and falling into old habits that don't serve you. I encourage you to start going through your life fully aware of your values, destiny, and never allow your old paradigm to control your destiny. This is a work in

progress, and over time, it'll become easier and easier. The important thing is to keep coming back and working on this.

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