Message from the Executive Director

(907) 770-2000 • ANCHORAGESENIORCENTER.ORG • FACEBOOK: @ASACALASKA

Message from the Executive Director

The year is drawing to a close and now is the time to reflect on the highs and the lows of 2021 here at the Anchorage Senior Activity Center. As we continue to persevere through this pandemic it is good to look at all that we have accomplished and the exciting prospects on the horizon. From having to close the Center, to the exciting day we were finally able to open again, this year has been one for the books.

Many of you have seen the construction we are in the midst of due to the wonderful support of our members, board, and the Anchorage community who voted to pass our renovation bonds in 2020 and 2021. These renovations will continue into 2022 and I would like to provide you with an update.

Phase I is drawing to a close. The skylight is in place. The Gift Shop will be completed by Spring of 2022. There will be new displays, lighting, and many other features. We are excited to announce the restrooms by the Arctic Rose are completed and beautiful. Make sure to stop by and look at them on your next visit to the Center.

We are transitioning into Phase II of the renovation. This will include the billiards room, fitness area, and the restrooms by the membership office. The kitchen will also be part of this phase. Thank you for your understanding and support as we go through these changes together.

The Anchorage Senior Activity Center kitchen staff will continue to provide approximately 225 meals to our seniors and preschoolers. They will be doing so from an offsite location. The fitness team will

(“Message from Executive Director” continued on page 3)

ASAC will be closed for the holidays from Friday, Dec 24 through Friday, Dec 31.

Senior Borealis Newsletter | Pg 2 December 2021 Mailing Address:

Anchorage Senior Activity Center 1300 E 19th Ave

Anchorage, AK 99501

www.anchorageseniorcenter.org

Main Number

Fax Number

Executive Director

Rebecca Parker ... 770-2001

Finance/Administration

Stephanie Rose... 770-2005 Graylin Simes... 770-2004 Hayley Lundak ... 770-2044

Communication & Development

Tabitha Karpow... 770-2010

Wellness & Programs Director

... 770-2025

Bene!it Enrollment Center

Appointment Line ... 770-2015

Catering/Rentals

... 770-2005

Fitness

Brittney Mitchell... 770-2037

Meal Program

Aileen Curtis... 770-2000

Medicare Information Of!ice

Nila Morgan... 770-2070 Javera Berry... 770-2027 Medicare Fax ... 770-2075

Membership

Julie McFarland... 770-2009

Nutrition Coach

Amy Urbanus ... 770-2002

Directory

Donations

Art Room

Accepting donations of art supplies. Please no easels.

Craft & Quilt Room

Please hold all donations of fabric, yarn, or other craft supplies until we can sort through the donations received during the pandemic.

Gift Shop

Please hold all donations until further notice. We do not accept clothing of any kind at any time.

Library

We are accepting donations of new or gently used books, magazines, music, and movies. Please have your donations pre-boxed. Sorry, no magazines older than five year or more than ten National Geographic's or Reader’s Digest books at a time.

Financial

Financial donations gladly accepted through the Accounting Office or through our secure donation page at:

https://www.anchorageseniorcenter.org/page-donate.html

Executive Director

Rebecca Parker

2020-21 Board Of!icers

Paula Pawlowski, President Joe Mathis, Vice President Karen Quirk^, Secretary Micky Becker^, Treasurer Gordon Glaser, Past President

2020-21 Board Members

James Bailey Judy Brady

Tom Brennan Vera Crews

Stephanie Haydn Phyllis Rhodes

Elsa Sargento Kurt Steinert

Endowment Trust

Kris Warren^, Chair Brenda Tudor, Vice Chair Spencer Wilson, Vice Chair

Advisory Council Co-Chairs

Pat Abney Lanie Fleischer

Webmaster

Don Alspach

be moving their classes to strictly virtual for a while.

We will add back in-person classes as quickly as possible. We will keep you updated through our newsletter, Constant Contact, phone calls, and signage.

It is with heartfelt gratitude that I wish you and your loved ones a wonderful holiday season. A special thank you to our Board of Directors, volunteers, donors, sponsors, members, and staff for all their hard work and support. We have such a wonderful family here at the center. None of this is possible without each of you and your contributions. May this new year be joyous and bring each of us hope for a better 2022!

(“Message from Executive Director” continued on page 1)

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK A 4C 05-1128

Law Office of Constance A.

Aschenbrenner, LLC

P.O. Box 140842 Anchorage, Alaska 99514

(907)334-9200

FREE VIRTUAL ESTATE PLANNING WEBINAR

Come Discover “The 7 Threats to Your Estate Plan”

Reserve your spot now by going to akwillstrusts.com or calling (907) 334-9200

It’s all about family!

Have you protected them?

If crisis strikes, you risk:

• Losing control

• Additional stress on your family

• The loss of what you spent a lifetime building Proper planning ensures you:

• Maintain control of your assets for the sake of the family

• Give control, to those you trust most, when you’re not able

• Remain home without stress on the family, should the need for long term care arise

• Keep your family’s business private

November 4, 6:00-8:00 p.m. December 1, 6:00-8:00 p.m.

November 10, 9:30 -11:30 a.m. December 8, 9:30-11:30 a.m.

November 18, 9:30-11:30 a.m. December 16, 9:30-11:30 a.m.

Senior Borealis Newsletter | Pg 4 December 2021

Evolved Thinking

Tuesdays from 11 AM to 12 PM.

Join Sally Robertson for this free weekly

workshop on Tuesdays to discover new ways of thinking for a happier, healthier life!

Library

Tuesdays, Wednesdays and Thursdays from Noon to 4 PM . We ask that you limit your time in the

library to no more than 30 minutes and maintain a 6 foot distance between non-household

members at all times.

No puzzles will be available for now.

Accepting donations of gently used books or magazines.

Programs & Activities

Board & Card Games

For more information, contact Diane Pyle at (907) 529-5472. Masks are required during MOA Mask Mandate is in effect.

Monday

Canasta, Cribbage & Backgammon 1 PM Tuesday

Pinochle, Phase 10 1 PM

Wednesday

Racko 1 PM

Thursday

Rummikub, Dice Games (Yahtzee...) 1 PM Friday

Dominoes (Mexican Train), Hand & Foot 1 PM (Subject to change. See bulletin board for the current schedule.)

Alaska B-n-B Radio Chat

with Big Jim and Madeline Holdorf

[Yes, that is “Bunk” and “Baloney” about Alaska with a little music on the side!]

Open to everyone around the world!

Audience participation encouraged!

Taking December off to plan exciting programs for 2022.

Join www.zoom.usor by calling long distance to (253) 215-8782

ZOOM Meeting ID: 819 8227 5007 Passcode: 012788

Programs and services are subject to change.

ASAC Art Groups

Accepting art supply donations.

Please no easels.

Ole Art Class—Mondays at 10 AM Open to current members:

Mixed Media Art Class—Tuesdays & Fridays at 1 PM focusing on oils and pastels.

Watercolor Group—Mondays & Wednesdays at 1 PM

ZenArt—Every Friday at 10:15 AM—Instructor led meditative art style.

Commodity Supplemental Food Program (CSFP) / Senior Food Boxes

This facility and the USDA are equal opportunity providers.

For participants currently on our distribution list, we will contact you to schedule curb-side pickup of your box.

For information about the program or to find out if you are eligible, call (907) 770-2025.

Once certified as eligible, you will receive your first box in the next month following completion of your application.

Craft & Quilt Room

The Craft & Quilt room volunteers are available Tuesday, Wednesday & Friday from 9 AM to 12 PM. Please hold donations until further notice. Masks are required for this program.

Knitting and Quilting classes will begin in January 2022. See Lynne Duncan or Ursula Parks for more information.

December 2021 Senior Borealis Newsletter | Pg 5

Memory Café

Thursday, Dec 9 at 1 PM via ZOOM—A Memory Café offers an opportunity for persons living with dementia and their care partners to engage in much needed socialization and enjoy the company of others who are on the same journey.

Contact Ann Farris at Alzheimer’s Resource of Alaska, 561-3313, for details.

Nutrition Education Sessions

Monday, Jan 10 & 24 at 10 AM via ZOOM.

Join Registered Dietician Amy Urbanus, MS, RDN, LD, CDE, for some tips on what you can eat to help you live a healthy lifestyle in this FREE webinar open to everyone. (See pg 11) Call (907) 770-2002 to schedule a free nutrition consultation.

Social Hour

Join us Food, Fun, and Friendship for Everyone on Wednesdays, Dec 8 & 22 at Noon for Social Hour. Free. Donations gladly accepted. Masks required while not actively eating or drinking.

Programs & Activities

Memoir Writing

We meet Tuesdays in the Art Room at 10 AM.

Open to members interested in writing their personal memoirs. Get started on your journey!

A wonderful gift to hand down to children and grandchildren! No prior writing experience needed. Want to attend but not in person? Join us on ZOOM. For meeting link, email

[email protected].

Living History Writing Group

Write stories about your life that will be a living history for your children and grandchildren. No prior writing experience needed. We meet at 10 AM on Wednesdays. Masks are required for this program. Want to attend but not in person?

Join us on ZOOM. For meeting link, email [email protected].

Red Hat Society

The Red Hatters are gearing up for winter. We are looking forward to getting together, so make sure you

are on the Red Hat phone list by call Mary Wolcoff at 907-360-5384.

Red Hats focuses on fun and community projects.

2022 ASAC Calendar

Monday,

Jan 17 Martin Luther King Birthday ASAC Closed

Monday,

Feb 21 President’s Day ASAC Closed

May Older American’s Month Monday,

May 30 Memorial Day ASAC Closed June Garden Gala Event Monday,

July 4 Independence Day ASAC Closed August Alaska State Fair

September Senior Center Month & Fall Prevention Month

Monday,

Sep 5 Labor Day ASAC Closed Oct 15—

Dec 7 Medicare Part D Open Enrollment Period

Thursday,

Nov 10 Celebrate Veterans Event (Tentative date)

Friday,

Nov 11 Veterans Day ASAC Closed Thursday,

Nov 24 Thanksgiving Day ASAC Closed Monday,

Dec 26 ASAC Closed through New Years Day

(Red Hat Society continued)

We usually meet the last Friday of the month at 11 AM (except in November & December) at the Anchorage Senior Activity Center, 1300 East 19th Ave. On December 17th we will be having our Christmas Party. Please call Mary Wolcoff for up-to-date information or to RSVP.

We look forward to seeing you!

Free Technology Lending Program:

Þ Gives seniors who do not already have a computer or internet service a way to stay connected with their loved ones and each other.

Þ These tablets are about 10 inches tall and 6 inches wide and with access to the internet, ZOOM meeting application, and AARP’s website only.

Þ Tablets are now available for check-out to use at the Center by

appointment only so that we can provide personalized training for this new technology.

Þ Tablet training also available after Social Hours with Madeline Holdorf with no appointment necessary.

Þ Tablets will be available soon to take home that include data plans “built in”.

If interested, call Julie McFarland at 907-770-2009 or email [email protected] to book your appointment.

Tablets and Technology sponsored by:

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK B 4C 05-1128 Family caregivers needed for online research study.

Complete daily diaries. You will be paid for your 5me.

Daily Reflec9ons of Demen9a Caregivers Study www.caregivingresearch.org/daily-reflec9ons

210-560-3075

Do you live with a person with demen9a?

• Free Hearing Test

• Free Hearing Aid Inspection Medicaid Accepted

We bill most major insurances!

Tinnitus Care Provider 907-644-6004 • www.accuratehearingsystems.com

Alaska law permits a hearing aid dealer who is not a licensed physician or a licensed audiologist to test hearing only for the purpose of selling or leasing hearing aids; the tests given by a hearing aid dealer are not to be used to diagnose the cause of a hearing impairment.

Donna R. DeMarco AAS, BC-HIS

Contact Bill Clough to place an ad today!

[email protected] or (800) 950-9952 x2635

907.720.8011 Get 10% off your

1st cleaning

ANCHORAGE &

EAGLE RIVER AREA

December 2021 Senior Borealis Newsletter | Pg 7

Medicare Advantage plans are now available in Alaska

The year 2022 will bring in a type of Medicare coverage for Alaskans that has not been seen in several years; Medicare Part C or Medicare Advantage plans also known as MA plans.

There are several types of MA plans, (perhaps you have seen the advertisements on TV), but the two plans being introduced this coming year are Medical Savings Account (MSA) plans. These plans do not include prescription drug coverage as some MA plans so if you need prescription drug

coverage, you would need to sign up for a Part D plan as well.

These plans do not require a network of healthcare providers so if current providers accept

Medicare and are willing to accept this plan, you can continue to see them. You will not need to get a referral to see a specialist just like in original Medicare.

This type of plan deposits a certain amount of money into a special savings account that is purposed for paying for medical expenses only. The plans can differ in the amount that is deposited. The two plans offered in Alaska by a company called Lasso provide a $2,000 deposit in the L Healthcare Growth (MSA) or a $3,000 deposit in the Lasso Healthcare Growth Plus (MSA). You, then use this money to pay for your Medicare-covered expenses throughout the year. If, at the end of the year, there is money left in your account it stays there and can be used the following year if the plan continues to be offered. The next year’s deposits will be added to it. There is no monthly premium charged to belong to the plan, but you will continue to pay the Medicare Part B premium. And if you do not have premium-free Part A, you will have to pay for that as well. You must first meet a high deductible prior to the plan beginning to cover your costs. The two plans available in Alaska in 2022 have a deductible of either $5,000 or $8,000.

Some MA plans offer additional benefits such as dental, vision, and hearing services and may charge an extra premium for these benefits. The Lasso plans offered in Alaska offer a benefit for hearing of a $0 co-pay for a hearing exam after you pay your deductible. No other extra benefits are provided in these plans.

This type of plan is generally good for those on Medicare who have a thorough understanding of their medical costs, are financially savvy, like to invest, and have a good understanding of the IRS rules regarding qualified medical expenses.

If you are interested in learning more about Medicare Savings Account plans, review the information found in your Medicare and You Handbook on page 67. They are usually mailed out in September of each year.

If you have not yet received your Medicare & You Handbook, you can call 1-800-Medicare and request one.

Medicare Information Office

NILA MORGAN

Master Certified Medicare Counselor, Fraud Education Coordinator Desk (907) 770-2070 | Cell (907) 744-6071

[email protected] JAVERA BERRY

Medicare Counselor, Administrative Assistant

Desk (907) 770-2027 | [email protected]

Nila Morgan Javera Berry

Senior Borealis Newsletter | Pg 8 December 2021

Restrooms Before Restrooms After

New automatic door openers for the restrooms

The restrooms by the restaurant are finished but the Gift Shop area is still under construction and the Kitchen renovations are scheduled to begin in the new year. Meals will continue but will be prepared offsite by our staff.

Renovations Update

New skylight

Getting the Main Lobby closer to reopening.

Do you or someone you know need help accessing and applying for services and benefits to support your ability to afford food, prescription medicine, keep your home warm, find housing or other

needs?

Please call (907) 770-2015 to schedule a consultation and benefits screening.

Screenings are done safely by phone, computer or pre-arranged in-person meetings.

GET HELP WITH:

· Medicare Savings Program & Part D Extra Help (LIS)

· Dental assistance programs for seniors and veterans

· Internet access and phone assistance programs for seniors

· and more than 2,500 other benefits

· Heating Assistance

· Alaska Senior Benefit

· Housing & Public Assistance

· Medicaid, SSDI, disability services

· Veterans’ Benefits

· SNAP & Other food benefits

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK C 4C 05-1128

Senior Borealis Newsletter | Pg 10 December 2021

Wellness and Programs News

The holidays and shorter daylight tends to bring on depression and / or substance abuse in all ages.

If you are feeling overwhelmed, here are a few tips from www.healthinaging.org:

1. Get out and about—ask family or friends for help traveling to houses of worship, parties, or other events.

2. Volunteer—local schools, hospitals, the museum, nonprofits, and even your local church might have opportunities for you to help others and lift your own mood at the same time.

3. Drink Responsibly—It is recommended that you do not drink more than three drinks per day or a total of seven per week. One drink equals a 12 ounce beer, 5 ounces of wine, or 1.5 ounces of hard liquor.

4. Accept your feelings—You are not alone. The holidays bring on feelings of sadness for many people. Seek support, take care of yourself and even think of funny things you’ve done and have a laugh.

Depression is treatable. Talk to your doctor about your options and how you’re feeling.

National Suicide Prevention Lifeline is 1-800-273-TALK (8255).

Anchorage Senior Activity Center Sponsored by:

VIRTUAL EVENT

AGE SMART — Let’s Talk

Tuesday, December 14, 2021 6:30 pm-7:30 pm

Join AARP Alaska, the Anchorage Senior Ac!vity Center, and Older Persons Ac!on Group for a presenta!on on the na!onal program, "Wish of A Life!me."

The mission of Wish of A Life!me is to shi# the way society views and values our oldest genera!ons by fulfilling seniors' dreams and sharing their stories to inspire those of all ages.

Free and Open to Everyone Register here:

h%ps://aarp.cvent.com/ASDEC142021

You are registering through AARP’s Cvent website and will receive a link to this virtual event that will connect you through ZOOM.

Reference: https://www.healthinaging.org/tools-and-tips/tip-sheet-beating-holiday-blues

December 2021 Senior Borealis Newsletter | Pg 11

Nutrition

Amy Urbanus, MS, RDN, LD, CDE

907-770-2002 | [email protected]

Join me on Monday, January 10 & 24 at 10 AM on ZOOM Meeting #85704084300 and no password for a Nutrition Education Session. Learn how what you eat can help you live a healthy life.

Would you like a personal nutrition consultation?

Email them to [email protected] or leaving a message at (907) 770-2002.

Nutrition and Eye Health

Aging is known to have an effect on our eyes from cataracts, macular degenera!on, and glaucoma to

difficul!es reading. Are you providing your eyes with good nutri!on? According to the Academy of Nutri!on and Diete!cs, here are some foods that can keep your eyes healthy!

Kale: This leafy green is a source of lutein and zeaxanthin, which are related to vitamin A and beta-carotene, and may help protect eye !ssues from sunlight damage and reduce the risk of eye changes related to aging.

To absorb these nutrients the best, eat kale with a small amount of fat like olive oil.

Sweet Potatoes: Beta-carotene is converted to vitamin A in the body. Vitamin A helps to prevent dry eyes and night blindness. Beta-carotene gives vegetables their beau!ful orange color so go for carrots and squash too!

Vitamin C rich fruits and vegetables: Vitamin C is an an!oxidant that may help lower your risk of cataracts.

Citrus fruit, strawberries, peppers and broccoli are all good sources!

Omega 3 Fa!y Acids: Good news for Alaskans! Salmon, which is rich in omega 3 fa%y acids, may be beneficial for eye health. Choose fish two to three days per week for the benefits of this nutrient for your eyes.

The best way to get these nutrients is through the food we eat and not a pill! It is not always clear how we get nutri!onal benefits. Your best sources of vitamins, minerals and an!oxidants are from whole foods.

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK D 4C 05-1128

December 2021 Senior Borealis Newsletter | Pg 13 Thank you for your continued support for those renewing and Welcome to our new members since August. We have a total of 1,735 active members; an increase of 11 since September.

New:

Rejoin:

Bonnie Anthony, Mona Havelock, Heune Kim, Manuia Liua, Tatyana Rogach, Gary Talley, and Elisheva Weathers. Thank you to Donald Hartman for rejoining as a Lifetime Member!

Renewed:

Jerri and William Anderson, Karel Atkinson, Pencia Rose Beaton, Herbert and Kathryn Berkowitz, Joseph Franco, Emily Halston, Carl Krein, Cynthia Monrean, Gabriel Monrean, Gail Opalinski, Ruth Rapp, Michael and Karen Rheinschmidt, Cynthia Schraer, Clara Syren, Joan Tobuk, and Deverette Williams. Special thank you to Nancy Groszek and Diane Pyle for upgrading to Lifetime Members!

Want to know when your annual membership expires? Thinking about upgrading to a Lifetime membership? Give me a call or send an email!

Membership Committee

Mary E. Shields is the new Membership Committee Chair. Join us for our committee meeting scheduled for the 2nd Wednesday monthly (Dec 8) at 2 PM via ZOOM. For details, contact Julie McFarland at [email protected].

ASAC Annual Memberships

$75 for 12 months for one person, $135 for two at the same mailing address. Annual memberships of $15 are available to those with proof of income being less than the Federal Poverty Guidelines for Seniors in Alaska of $20,917 annually.

Fitness Department Memberships

Fitness memberships are an additional $40 per month per person or $15 for pre-qualified members.

Contact Brittney Mitchell, Fitness Manager, at 907-770-2037 or [email protected] for details.

Membership News

Julie McFarland, Membership Coordinator

(907) 770-2009 | [email protected]

In Memory of

Gone but never forgotten, members who have passed away in 2021 not previously published.

We cross reference the Anchorage Daily News obituaries with our membership list. If you know of someone who dies without having an obituary published, please let us know by contacting Julie McFarland at 907.770.2009 or email [email protected]

Charles A. Bailey John Havelock Mary Kathleen “Kathy” Pepe Dennis B Elrod Douglas L Iverson Gwenevere “Connie” Skoglund

Sandra Faunch Julie Latuska

Senior Borealis Newsletter | Pg 14 December 2021

Fitness News

Brittney Mitchell, Fitness Manager and Personal Fitness Trainer 907-770-2037 | [email protected]

ASAC Fitness Department will be closed to all in person appointments and classes during December 24, 2021 – January 1, 2022. Some Zoom classes available online during those date.

The month of December has its own unique qualities and even challenges with the holiday hustle and bustle.

Really, the month of December is meant to fill us with joy and good feelings. Wrapping up this year with reflection on the good of 2021 and finding the simple things that bring us happiness can help us feel more at ease. We can do several things to reflect on our high notes of 2021 such as, calling a friend to chat about the fun times you had this year or good news received, via meditation and deep breathing, or simply grabbing a notebook and making a list. Deep breathing exercises can be considered self-care and aid in relaxation. Let us take some time from the busy schedules that fill this month to implement reflection, breathing techniques, and stretching to relax the body and mind. This can assist us in focusing on the present and enjoy the end of the year in brighter spirits.

No equipment needed for the below spinal health exercises. You can do these exercises seated: in the chair, in bed, or from the ground on your mat, or even standing. Complete each exercise every other day or every day. Start by doing this breathing pattern to relax the body 3 – 5 times. Take your time in-between breathes if you desire. Then move one to the stretching movements. Stretching should never feel painful or be forced.

Then repeat the breathing techniques 3 – 5 more times.

TipsYou want to maintain proper breathing when you exercise. Do not hold your breath. Elongate the spine while squeezing your tummy by pulling your belly button towards the spine and pulling your lower ribs towards each other. These exercises should always be performed safely and only if your doctor has given you approval.

Remember, you are working out at your own risk. If it hurts do not do it. Please reference pictures and descriptions. For any questions, feel free to give me a call or send an email to

[email protected] .

Deep Breathing (https://www.healthline.com/

health/copd/breathing-exercises#3-deep-breathing)

· Sit or stand with your elbows slightly back. This allows your chest to expand more fully.

· Relax the jaw

· Inhale deeply through your nose. ( 4 – 5 counts)

· Hold your breath. (4 – 5 counts)

· Release the air via a slow, deep exhale, through your nose, until you feel your inhaled air has been released. (5 – 6 counts)

· Repeat at the end of the stretches.

Fitness Continued on page 14 Torso Circles

· Sit up tall, brace core. Arms loose to your sides, palms on your lap. Bottom towards the front of the chair

· Keep your bottom seated fully and weighted equally in the chair the entire stretch

· Start to circle leading with your shoulders and good posture. Movement should come from the lower part of your trunk. Imagine scooping all numbers on the clock with your shoulders

· Circle both clockwise and counter clockwise. Circle each direction for 30 seconds up to two minutes

· Tip: Inhale as you are circling forward, exhale, as you are moving towards the back. Move 6 - 8 counts all the way around your circle (slower is key)

December 2021 Senior Borealis Newsletter | Pg 15

Fitness Exercises

· Sit tall, brace the core. Bottom towards the front of your chair.

· Lead with your chest down towards your knees.

· Allow the weight of your upper body to be pushed up with your hands/ arm

· Round the upper back, lead through your shoulder blades and tuck the chin, until you return to the start position.

· Continue for 30 seconds up to 2 minutes.

· TIP: 1. Try to make this movement feel as if you are rolling gently through each vertebra. 2. Inhale on the way down, exhale on the way back up.

HAMSTRING/ SAITIC NERVE STRETCH

· Sit up tall, brace core; lengthen the spine from the tailbone through the crown of the head.

· Keep your bottom seated fully and weighted equally in the chair the entire time.

· With your bottom towards the front of your chair, extend one leg forward, while keeping one leg at 90 degrees.

· The foot that is forward will remain in line with the hip, toes up towards the ceiling. Fig 1. Half way through the stretch take your foot laterally to allow for a variation fig 2.

· Hinge at the hips, leading with the chest, come down until you feel a stretch in the back of the leg.

· Hold for 30 seconds up to 2 minutes on each side.

· TIP: Less is more, hinge forward until you feel the stretch in the back of your leg.

Spinal Twist

·Sit up tall, brace core. Lengthen the spine from the tailbone through the crown of the head.

·Keep your bottom seated fully and weighted equally in the chair the entire stretch.

·With your bottom towards the front of your chair, twist at the lower part of your trunk, modified is fig 1. Advance is fig 2.

·Take your opposite hand towards the opposite knee, gently twist upper trunk. You may leave the hand on the hip, or on the back of the chair.

·Hold for 30 seconds up to 2 minutes on each side.

·TIP: Less is more; do not twist at your max potential.

Reminder: ASAC Fitness Department will be closed to all in person appointments and classes during December 24, 2021 – January 1, 2022. Some Zoom classes available online during those date.

Why I Love the Anchorage Senior Activity Center

I have become more aware of all that is offered at the Anchorage Senior Activity Center these past two years by simply sending in my application to become a member of the Board of Directors. They welcomed me with open arms and have thoroughly blessed me by putting me to good work. I am grateful to be part of a very professional and active group that gets things done.

Here are just a couple of my personal reasons for loving ASAC.

CLASSES

I love the array of interests represented in the variety of classes offered at the

Center. My love of writing is appeased by attending the Wednesday, 10 a.m. sessions entitled

"Living History" -- it has helped my creativity as well as keeps my mind active -- not to mention sharing stories of life and other anecdotes of some "nonsense and wisdom" with new friends.

SOCIAL HOURS

I love the Social Hours offered to all seniors who wish to attend. Being part of a group of seniors and learning about their lives and how they are doing has become a regular thing on my calendar. Many of the faces become familiar and there are always new ones to get to know. It is a joy to have this fellowship and opportunity to meet new friends.

I am happy when I take part in our Center. I recommend it to others interested in making the Anchorage senior community strong and life-affirming.

Karen Quirk

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK E 4C 05-1128

MENTAL HEALTH SERVICES

Louise Colbert, LPC

(907) 727-7217

Every person who needs mental health therapy should have access to this, despite economic status.

• Affordable fees which can be further reduced by

• Sliding fee scale

More than 15 years experience in a private practice providing therapy for

• Depression • Anxiety

• Phobias • Self-Esteem

• PTSD (non-military) • Anger Management

• Personality Disorders • Isolation and Loneliness

• and other issues

Primary therpeutic technique is client-centered, unconditional positive regard, with other techniques depending on

the goals of the client.

Seeing adult clients on a one-to-one basis. Short and long term therapy as needed. Works with client in developing goals.

Hours by appointment

(907) 727-7217

Mention this AD and get a FREE box of batteries w/purchase of hearing aid

Tim Morehouse, Hearing Instrument Specialist Tel: 907-274-7700

270 W 34th Ave. • Anchorage, AK

Tel: 907-373-7700

3600 E Wickersham Way • Wasilla, AK

[email protected] • www.miracle-ear-anchorageak.com

Alaska law permits a hearing aid dealer who is not a licensed physician or a licensed audiologist to test hearing only for the purpose of selling or leasing hearing aids; the tests given by a hearing aid dealer are not

to be used to diagnose the cause of a hearing impairment.

franchise owned & operated

December 2021 Senior Borealis Newsletter | Pg 17

What Are the Warning Signs of Hypothermia?

(Excerpt from https://www.nia.nih.gov/health/cold-weather-safety-older-adults)

Sometimes it is hard to tell if a person has hypothermia. Look for clues. Is the house very cold? Is the person not dressed for cold weather? Is the person speaking slower than normal and having trouble keeping his or her balance?

Watch for the signs of hypothermia in yourself, too. You might become confused if your body

temperature gets very low. Talk to your family and friends about the warning signs so they can look out for you.

Early signs of hypothermia:

·Cold feet and hands

·Puffy or swollen face

·Pale skin

·Shivering (in some cases the person with hypothermia does not shiver)

·Slower than normal speech or slurring words

·Acting sleepy

·Being angry or confused

Call 9-1-1 right away if you think someone has warning signs of hypothermia.

What to do after you call 9-1-1:

·Try to move the person to a warmer place.

·Do not rub the person's legs or arms.

·Do not try to warm the person in a bath.

·Do not use a heating pad.

Keep Warm Inside

Living in a cold house, apartment, or other building can cause hypothermia.

People who are sick may have special problems keeping warm. Do not let it get too cold inside and dress warmly. Even if you keep your temperature between 60°F and 65°F, your home or apartment may not be warm enough to keep you safe. This is a special problem if you live alone because there is no one else to feel the chilliness of the house or notice if you are having symptoms of

hypothermia.

Here are some tips for keeping warm while you're inside:

·Set your heat to at least 68–70°F. To save on heating bills, close off rooms you are not using.

Close the vents and shut the doors in these rooms, and keep the basement door closed. Place a rolled towel in front of all doors to keep out drafts.

·Make sure your house isn't losing heat through windows. Keep your blinds and curtains closed. If you have gaps around the windows, try using weather stripping or caulk to keep the cold air out.

·Dress warmly on cold days even if you are staying in the house. Throw a blanket over your legs. Wear socks and slippers.

·When you go to sleep, wear long underwear under your pajamas, and use extra covers. Wear a cap or hat.

·Make sure you eat enough food to keep up your weight. If you don't eat well, you might have less fat under your skin. Body fat helps you to stay warm.

·Drink alcohol moderately, if at all. Alcoholic drinks can make you lose body heat.

·Ask family or friends to check on you during cold weather. If a power outage leaves you without heat, try to stay with a relative or friend.

Senior Borealis Newsletter | Pg 18 December 2021

Ursula and Philip Parks with Rosemary Slisz

Quilt of Valor Awarded

Anchorage Senior Activity Center’s Lifetime Member Philip Parks served in the United States Army from 1962 to 1982. He was honorably discharged after 20 years of service serving in Germany and the United States as an E6.

During his military career, he worked with Project Nike which was a US Military missile defense system. He then went on to work for the Explosive Ordinance Division and taught classes to the Department of Defense and other military personnel.

The mission of Quilts of Valor to cover Service Members and Veterans with comforting and healing Quilts. This quilt was presented by State Coordinator Rosemary Slisz and crafted by Joanne Coss.

Philip’s wife, Ursula Parks, was on hand to

witness this honor. We have heard that the quilt is proudly displayed in Philip’s man-cave.

Thank you for your service, Philip Parks.

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK F 4C 05-11288

Celebrating 20 Years of Assisted Living!

PROVIDING YOUR LOVED ONE WITH PRIVACY, DIGNITY, AND INDIVIDUALIZED CARE

• 48 apartment community w/private, fully accessible bathrooms

• 14 apartments one secured floor dedicated to Memory Care and Special Needs

• RNs on staff during business hours and on-call 24/7 to triage resident/staff concerns

• New state of the art call system w/customizable features

• Activities Coordinator w/on and off-site recreational opportunities

• Restaurant-style dining room professionally ran by NANA

• Wi-Fi in common area, Basic Cable, and all Utilities Included

• Person-centered care-planning provided by Administrator/RN with 20 years at the community

www.marlowmanor.com 907-338-8708

Senior Borealis Newsletter | Pg 20 December 2021

ARCTIC ROSE CAFÉ

The Arctic Rose Café is open for pre-order only by curbside pickup or delivery.

Please call (907) 770-2000 (Monday through Friday between 9 a.m. and 3 p.m.) to order your meals. Multiple meals/days can be ordered at one time. These orders need to be placed at least 24 hours in advance (must call Friday for the following Monday) and are subject to availability. All meals are prepared daily and follow nutritional guidelines set in place by Registered Dietician, Amy Urbanus.

Meals are offered to seniors 60 and older at no cost. However, donations to support this program are greatly appreciated. Name and birthdate are required at the time of order.

Additional meals can be ordered for family members or caregivers for a minimum donation of $5 per meal. Menu subject to change. Meals can be picked up between 1 PM and 4 PM on most days.

Meal service suspended between Dec 24, 2021 and Jan 2, 2022.

Menu Continued on page 21 Mon, Nov 29 Tue, Nov 30 Wed, Dec 01 Thu, Dec 02 Fri, Dec 03 BREAKFAST

Biscuits & Country Gravy*,Scrambled Eggs, and Fruit

Ham*& Scrambled Eggs, Home Fries, and Fruit

Pancakes, Scrambled Eggs, Turkey Sausage, and Fruit

Spinach Cheese Frittata, Home Fries, and Fruit

Belgian Waffle, Scrambled Eggs, Turkey Sausage, and Fruit

LUNCH Chicken Salad Sandwich, Ham &

Bean Soup*, Salad, and Fruit

BBQ Pork Ribs*, Baked Beans*, Corn, Salad, a Roll, and Fruit

Fish Sticks,

Macaroni & Cheese, Peas & Carrots, Salad, and Fruit

Pastrami Sandwich, Minestrone Soup, Salad, and Fruit

Baked Cod, Manhattan Clam Chowder*,Rice Pilaf, Coleslaw, and Fruit DINNER

Pork Chops*,Rice Pilaf, Peas &

Carrots, Salad, a Roll, and Apple Crisp

Chicken Parmesan, Fettuccini Noodles, Broccoli, Salad, a Roll, and Strawberry Shortcake

Meatball Stir Fry, Fried Rice, Salad, a Roll, and Apple Pie

Turkey & Gravy, Mashed Potatoes, Green Beans, Salad, a Roll, and Pumpkin Pie

Shrimp Jambalaya, Cornbread Muffin, Salad, and

Cheesecake

* means this item may contain pork

Arctic Rose Menu Continued from Page 20 and continues on Page 22

Meals can be picked up between 1 PM and 4 PM on most days.

Mon, Dec 06 Tue, Dec 07 Wed, Dec 08 Thu, Dec 09 Fri, Dec 10

BREAKFAST Social Hour

Sunrise Sandwich (Biscuit, Egg, Turkey Sausage Patty, and Cheese), and Fruit

Slice Ham* and Scrambled Eggs, Home Fries, and Fruit

Pancakes and Scrambled Eggs, Turkey Sausage, and Fruit

French Toast, Scramble Eggs, Sliced Ham*, and Fruit

Belgian Waffle, Scrambled Eggs, Turkey Sausage, and Fruit

LUNCH

Roast Beef

Sandwich, Ham* &

Bean Soup, Salad, and Fruit

Beef Enchilada, Chicken Tortilla Soup, Spanish Rice, Refried Beans, Salad, and Fruit

Sloppy Joes, Chicken Soup, Tater Tots, Salad, and Fruit

Pastrami on Rye Sandwich, Minestrone Soup, Salad, and Fruit

Tuna Sandwich, Manhattan Clam Chowder*, Salad, and Fruit

DINNER

Ham Steak*,

Scalloped Potatoes, Peas & Carrots, Salad, a Roll, and Apple Crisp

Herb Baked

Chicken, Rice Pilaf, Mixed Vegetables, Salad, a Roll, and Apple Pie

Spaghetti &

Meatballs, Mixed Vegetables, Salad, a Roll, and Chocolate Cake

Turkey & Gravy, Mashed Potatoes, Green Beans, Salad, a Roll, and Pumpkin Pie

Baked Cod, Rice Pilaf, Broccoli, Salad, a Roll, and Cheesecake

* means this item may contain pork

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK G 4C 05-1128 debbiem@ak.net | 907-244-3486 | DebbieMooreRealEstate.com

A senior looking out for Alaskan seniors.

A senior looking out for Alaskan seniors.

Debbie Moore

Associate Broker, NAR, GRI, CRS

Your Realtor® since 1983

“I recommend Debbie Moore to be your Realtor because she takes on challenges, works diligently, and does not give up until she accomplishes a positive outcome. She deserves a high rating for honesty in dealing with the seller, buyer, coworkers, and others connected with the sale of the property.” - Sharon Lowe

Senior Borealis Newsletter | Pg 22 December 2021

Arctic Rose Menu continued from page 21.

Join us for Social Hour

Wednesdays, December 8

and 22

12 Noon to about 1:30 PM

Food To-Go, Announcements, and Fun for Everyone

A $5 Donation per person is gladly accepted, but not required

Mon, Dec 13 Tue, Dec 14 Wed, Dec 15 Thu, Dec 16 Fri, Dec 17 BREAKFAST

Biscuits & Country Gravy*,Scrambled Eggs, and Fruit

Sliced Ham*and Scrambled Eggs, Home Fries, and Fruit

Pancakes and Scrambled Eggs, Turkey Sausage, and Fruit

French Toast, Scrambled Eggs, Sliced Ham*, and Fruit

Belgian Waffle, Scrambled Eggs, Turkey Sausage, and Fruit

LUNCH

Turkey and Swiss Cheese Sandwich, Ham & Bean Soup*, Salad, and Fruit

Tuna Sandwich, Chicken Soup, Salad, and Fruit

Fish Sticks,

Macaroni & Cheese, Peas & Carrots, Salad, and Fruit

Roast Beef Sandwich, Turkey Noodle Soup, Green Beans, Salad, and Fruit

Baked Cod, Clam Chowder*, Roasted Red Potatoes, Coleslaw, and Fruit

DINNER

Pork Chops*,Rice Pilaf, Peas &

Carrots, Salad, a Roll, and Apple Crisp

Balsamic Chicken, Penne Pasta, Broccoli, Salad, a Roll, and Strawberry Shortcake

Salisbury Steak, Roasted Red Potatoes, Mixed Vegetables, Salad, a Roll, and Apple Pie

Turkey & Gravy, Mashed Potatoes, Green Beans, Salad, a Roll, and Pumpkin Pie

Shrimp Scampi, Rice Pilaf, Zucchini Medley, Salad, a Roll, and

Cheesecake Mon, Dec 20 Tue, Dec 21 Wed, Dec 22 Thu, Dec 23 Fri, Dec 24

BREAKFAST Social Hour

Sunrise Sandwich, (A Biscuit with Egg, Turkey Sausage Patty, and Cheese), and Fruit

Scrambled Eggs, Sliced Ham*,Home Fries, and Fruit

Pancakes, Scrambled Eggs, Turkey Sausage, and Fruit

French Toast, Scrambled Eggs, Sliced Ham*, and Fruit

LUNCH

Pastrami on Rye, Minestrone Soup, Salad, and Fruit

Beef Enchiladas, Chicken Tortilla Soup, Spanish Rice, Refried Beans, Salad, and Fruit

Sloppy Joes, Chicken and Dumpling Soup, Tater Tots, Salad, and Fruit

Turkey and Swiss Cheese Sandwich, Ham & Bean Soup*, Salad, and Fruit DINNER

Ham Steak*,

Scalloped Potatoes, Peas & Carrots, Salad, a Roll, and Apple Crisp

Herb Baked

Chicken, Rice Pilaf, Mixed Root

Vegetables, Salad, a Roll, and Apple Pie

Meatloaf and Gravy, Mashed Potatoes, Mixed Vegetables, Salad, a Roll, and Chocolate Cake

Turkey and Gravy, Mashed Potatoes, Green Beans, Salad, a Roll, and Pumpkin Pie

Welcome new staff members:

The Anchorage Senior Activity Center is happy to introduce our two newest employees, Graylin Simes and Haley Lundak. Both will be working in the Administration under Finance and

Administration Director Stephanie Rose.

Graylin Simes

Graylin will be working as the Finance

Assistant. She is a full time student at UAA and proud to have her private pilot license.

She is passionate about seniors and the mission of the Center.

Haley Lundak

Haley has accepted the Accounting Clerk

position. She is a

registered EMT and has a Bachelors Degree from UAA. She has been quoted as saying,

“Octogenarians are my people.”

We are excited to have two such motivated professionals working on our team. If you see Graylin or Haley around the Center, be sure to give them a warm welcome.

For ad info. call 1-800-950-9952 • www.lpicommunities.com Anchorage Senior Activity Center, Anchorage, AK H 4C 05-1128

Anchorage Senior Center 1300 E 19th Ave

Anchorage AK 99501

NON-PROFIT ORG US Postage PAID Permit No. 469 Anchorage, AK ELECTRONIC SERVICE REQUESTED

December 2021

Senior Borealis Newsletter is published monthly by the Anchorage Senior Center (ASAC), operated by ANCHOR-AGE CENTER, a private, nonprofit Alaskan Corporation established in 1981.

Advertising:

Senior Borealis accepts paid advertising from sponsors of programs held at ASAC or services for seniors. For Info, contact Bill Clough at (800) 950-9952 x 2635.

Advertising contained herein implies neither support nor endorsement by ANCHOR-AGE CENTER nor the

Municipality of Anchorage (MOA) - neither will be held liable for any false or

misleading content.

Distributed free to members of the Anchorage Senior Activity Center

ASAC is Funded by:

Municipality of Anchorage Mayor Dave Bronson and Assembly with additional funding from Medicare, various grants, donations and all of our faithful members.