200 YUMMY DIABETIC SOUP AND STEW RECIPES : NOT JUST A YUMMY DIABETIC SOUP AND STEW
COOKBOOK! PDF, EPUB, EBOOK
Mallory Walters | 118 pages | 09 Sep 2020 | Independently Published | 9798684417832 | English | none
Low-calorie soup recipes | BBC Good Food
Share on facebook. Share on twitter. Share on pinterest. Email to a friend. Showing items 1 to 24 of Rustic vegetable soup. Bone broth.
Asparagus soup. Chipotle black bean soup with lime-pickled onions. Spicy chilli bean soup. Moroccan chickpea soup. This soup keeps well in the
fridge and is easy to freeze. A superhealthy starter or snack that's great hot or cold. Versatile veg soup. Tomato soup. Deliciously spicy - warm up with this fab veggie soup. Sherried squash soup. Chunky Mediterranean fish soup. A healthy fish stew which takes just 30 minutes. Artichoke soup with Parmesan sticks. Give lasagna rolls a healthy low-carb makeover with this easy recipe that subs in thinly sliced zucchini for lasagna noodles.
Finish off this cheesy vegetarian casserole with a crispy breadcrumb topping made from almonds to keep it gluten-free. By Hilary Meyer. No- Noodle Eggplant Lasagna Rating: 4. Satisfy your craving for cheesy, indulgent lasagna with this noodle-less version. Roasted eggplant slices stand in for noodles in this low-carb, gluten-free lasagna. Tomato Ricotta Tart. Tomato Ricotta Tart This simple tart showcases gorgeous, multicolored heirloom tomatoes. Aged balsamic vinegar has a beautiful syrupy texture because the longer it ages, the more evaporation takes place. By Adam Dolge. Inspiration and Ideas A bit of sausage goes a long way in flavoring the creamy ricotta tomato sauce in this healthy and quick pasta recipe.
Serve with a green salad and crusty Italian bread. This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for pasta. Instant Pot Lasagna Soup Rating: 3 stars.
Close breakfast naan pizza. Rating: 4. Rating: 4 stars. Rating: 3. Spanakopita Stuffed Peppers. Rating: 5 stars. Lemon-Raspberry Ricotta Pound Cake This sweet lemon-raspberry pound cake is packed with zingy lemon and fruity raspberries. Ricotta cheese adds a rich flavor and texture without the typical pound of butter used in traditional pound cakes. Enjoy a slice as an easy brunch treat or evening dessert. Eggplant Lasagna Rolls Rating: 4. Vegetarians and meat-eaters alike will devour these comforting lasagna rolls.
We use thinly sliced eggplant in place of pasta to cut the carbs. Preroasting the eggplant helps develop the flavor and softens the slices for easy rolling. Spanakopita Grilled Cheese Sandwiches These grilled cheese sandwiches give you all the flavors of the Greek spinach pie, spanakopita, without dealing with fussy layers of phyllo--perfect for an easy weeknight dinner. The creamy flavor-packed filling works well in more than just a sandwich: try it in a calzone or on top of a roasted cauliflower steak too. Spinach Alfredo Lasagna Rating: 4.
This lightened-up lasagna packs in the nutrients with plenty of spinach, carrots, and mushrooms--plus satisfies cheese cravings with ricotta, mozzarella and Parmesan. By Diabetic Living Magazine. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the fruit, nuts, honey and ricotta cheese for a hearty, sweet and creamy breakfast. Slow-Cooker Vegetarian Lasagna Rating: 3.
Sure, the slow cooker's great for stews and soups, but it also happens to make a mean lasagna! In this ingenious slow-cooker recipe, all you have to do is chop your veggies, then layer the ingredients raw into the crockpot. Serve with: Garlic bread and a green salad. Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. Or stir together the filling in a jar the night before and top with the fruit, nuts and seeds when you get to work. By g0dluvsugly. These air-fried roasted one-bite potatoes are crispy on the outside and creamy on the inside. Quick and easy to make. By Yoly.
The Real Mojito Rating: 4. This is an authentic recipe for mojito. I sized the recipe for one serving, but you can adjust it accordingly and make a pitcher full. It's a very refreshing drink for hot summer days. Be careful when drinking it, however. If you make a pitcher you might be tempted to drink the whole thing yourself, and you just might find yourself talking Spanish in no time! Tonic water can be substituted instead of the soda water but the taste is different and somewhat bitter. By Brandy. Garden Fresh Tomato Soup. Garden Fresh Tomato Soup Rating: 4. A quick and easy recipe for real homemade tomato soup like no other you've had before. By Charlotte. French Toast I. French Toast I Rating: 4. There are many, fancy variations on this basic recipe. This recipe works with many types of bread - white, whole wheat, cinnamon-raisin, Italian or French.
Serve hot with butter or margarine and maple syrup. By Jan Bittner. Cabbage Fat-Burning Soup. Cabbage Fat-Burning Soup Rating: 4. This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. By Nell Marsh. Polish Egg Salad. Polish Egg Salad Rating: 5 stars. This creamy-style egg salad is quite common in Poland. It has a similar consistency than egg salad with mayo but it is made with cream cheese. Lovely in a sandwich with fresh cress. By apfel. Slow Cooker Chicken and Dumplings. Slow Cooker Chicken and Dumplings Rating: 4.
This is an easy slow cooker recipe that cooks while you are at work!
It is wonderful on a cold, snowy day. I have four children who are picky eaters, and they LOVE this! By Janiece Mason. Apple Crisp II Rating: 4.
By Diane Kester. Quick and Easy Pizza Crust Rating: 4. This is a great recipe when you don't want to wait for the dough to rise. You just mix it and allow it to rest for 5 minutes and then it's ready to go!! It yields a soft, chewy crust. For a real treat, I recommend you use bread flour and bake it on a pizza stone, but all-purpose flour works well too. Microwave Baked Potato. Microwave Baked Potato Rating: 4. If you want the yummy taste of a slowly baked potato but aren't patient enough, or don't have the know-how to bake it in an oven, this is for you.
Give it 12 minutes and get a mouth-watering, taste bud-tingling treat. By CJME. Classic Peanut Butter Cookies. Classic Peanut Butter Cookies Rating: 4. By Shirley Sadler. The Secret to Fluffy Scrambled Eggs. Here are the only ingredients you need, and the chef-approved method for how to make scrambled eggs worthy of any morning. And, no Garnish with creme fraiche or sour cream, hot sauce, and chopped herbs. By Edible Times. Chicken Parmesan. Chicken Parmesan Rating: 4.
My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust. Easy Tamale Casserole. Easy Tamale Casserole Rating: 4. When I moved to another state, I could not find it, so I came up with this. Memories of home. My hubby likes for me to spice this up sometimes, so I will use a ounce can of tomatoes and green chiles in it or just use a Mexican-style cornbread mix sometimes. By Gwendelyn Robinson Grizzle. Sarah's Applesauce. Sarah's Applesauce Rating: 4. This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce!
Easy Pancakes. Easy Pancakes Rating: 4. This recipe doesn't require much thought early in the morning, and tastes great! By Sharon Holt.
Microwave Chocolate Mug Cake. Microwave Chocolate Mug Cake Rating: 4. This is my own version of the chocolate microwave mug cake.
This chocolaty fudgy treat is truly decadent and great for nights when I need a yummy dessert that is ready in less than 10 minutes! Chocolate chips make this recipe even better. By safinabakes Best Fried Green Tomatoes. Best Fried Green Tomatoes Rating: 4. You can also fry up red
tomatoes with this recipe but make sure they are not over ripe or they will be mushy. Serve these tomatoes outside with a glass of iced tea one summer night and enjoy the sunset with someone you love.
By Diana Swenson-Siegel. Chicken Pot Pie IX. A delicious chicken pie made from scratch with carrots, peas and celery. By Robbie Rice. To Die For Blueberry Muffins. These muffins are extra large and yummy with the sugary-cinnamon crumb topping. I usually double the recipe and fill the muffin cups just to the top edge for a wonderful extra-generously-sized deli style muffin. Add extra blueberries too, if you want! By Colleen.
Simple Roasted Butternut Squash. Simple Roasted Butternut Squash Rating: 4. Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy. By MChele. Pasta Salad. Pasta Salad Rating: 4. A dear friend gave me this recipe many years ago and I've been making it ever since. It's great for barbecues. By Cyndie. Spaghetti Sauce with Ground Beef. Spaghetti Sauce with Ground Beef Rating:
4. This recipe has been handed down from my mother. It is a family favorite and will not be replaced!
Definite husband pleaser! By Hank's Mom. Microwave Corn on the Cob. Microwave Corn on the Cob Rating: 4. This is a no-nonsense recipe for corn on the cob. Perfect for when you run out of stove or grill space. I freeze the corn on the cob in plastic bags, and remove a single ear of frozen corn in the cold winter months to have the sweet taste of summer corn throughout the year!
By Cheri Weiner. Fresh Southern Peach Cobbler. Fresh Southern Peach Cobbler Rating: 4. I've been experimenting with cobbler for some time and this recipe is the final result. Loved by all. Use fresh Georgia peaches, of course! By aeposey. Gourmet Mushroom Risotto. Gourmet Mushroom Risotto Rating: 4. Authentic Italian-style risotto cooked the slow and painful way, but oh so worth it.
Complements grilled meats and chicken dishes very well. Check the rice by biting into it. It should be slightly al dente or resist slightly to the tooth but not be hard in the center. Simple White Cake. Simple White Cake Rating: 4. This cake was sent home from our children's school. It is the simplest, great tasting cake I've ever made. Great to make with the kids, especially for cupcakes. Joy's Easy Banana Bread. Joy's Easy Banana Bread Rating: 4. This easy banana bread recipe is quick to prepare, and everyone always comes back for seconds!
By Joy. Bacon-Wrapped Jalapeno Poppers. Bacon-Wrapped Jalapeno Poppers Rating: 4. By videogator. Savory Individual Chicken Pot Pies.
Savory Individual Chicken Pot Pies Homemade goodness with a savory flair, sure to warm their hearts and their bellies.
Slow-Cooker Chicken & White Bean Stew Recipe | EatingWell
Roasting veggies is one of my favorite preparation methods, so it should come as no surprise that I opted for a roasted butternut squash soup over a more traditional stovetop butternut squash soup. That earthy, roasted flavor gets me every time. Butternut squash soup is made from butternut squash, onions, garlic, maple syrup, nutmeg, ginger, vegetable broth, salt and pepper. But if you do tolerate dairy, adding just a tablespoon or two of fresh butter definitely boosts the creaminess factor. This soup is gluten-free, vegan, vegetarian and paleo friendly , which makes it perfect to serve to a large crowd. You could certainly make a traditional butternut squash soup on the stovetop, but there are two key benefits to roasting the butternut squash first:. Slice the ends off the butternut squash.
Making a flat surface on the ends is key, so you can stand the butternut squash on end and slice through it lengthwise. Place the butternut squash on a baking tray with the cut side up and coat with avocado oil and sprinkle with salt and pepper. Let the butternut squash and onion cool to the touch. Then scoop out the flesh of the butternut squash with a large spoon and transfer to a high-powered blender like a Vitamix this is the Vitamix I use. Add the butternut squash and onion to your blender along with the garlic, maple syrup, salt, nutmeg, ginger and vegetable broth. You can always add more to thin it down. Blend all of the ingredients on high for several minutes , or until creamy.
Pour the soup into serving bowls. Garnish the roasted butternut squash soup with pepitas, parsley and cracked black pepper — and enjoy! Give it a watch! All comments are moderated before appearing on the site. Thank you for sharing your feedback! Amazing flavor! Love it. Thank you so much :. Hello Lisa, Santa Claus Eloyd here. I am trying your Butternut Squash Soup today. I watched your video when you said that Butternut was hard to cut through with a knife. What I do is……. I went to a woodworking tool store and bought a Japanese saw. It is VERY sharp. I bought it for the kitchen and food only so it is always as clean as any of my knives.
Made this today for lunch and it is absolutely delicious! I added the butter for extra creaminess and put in 2 cloves of garlic, next time I think I will roast one clove with the veggies as it was a bit potent with 2 raw garlic cloves. This will definitely be a fall favourite. Really mouthwatering recipe looks like…Love to try your idea…. Hope you can help those of us needing low-sodium foods. Thanks you for your recipes and videos. Hi Eileen
— I will definitely keep in mind of more low-sodium foods as I continue to test recipes. But for soups like this, you can always use a low-sodium broth.
Easy and delicious. This soup is so creamy and delicious. Thank you for all your great recipes. Can not wait for your cookbook! Best and easiest pumpkin soup I have ever made!!!! Thank you soo much!! This recipe is amazing. The first few times making it I followed it exactly but the last time I roasted an entire bulb of garlic instead of the single raw clove and the results were spectacular.
Roasted garlic for the win!! Thank you. Your version of this soup is so delicious. Roasting the onion and squash really gives it so much depth and flavor and the combination with the garlic, ginger, nutmeg and maple is the bomb. Thanks Lisa! Delicious, but I had to change it a little due to what I had on hand.
I did not have avocado oil, so I used extra virgin olive oil. I peeled, oiled and roasted the 1 garlic clove during the last 10 minutes of cooking. I used chicken stock instead of vegetable stock. The soup was plenty sweet, so I omitted the maple syrup. And I boiled, toasted and salted the butternut squash seeds as a garnish. So yummy!!!!! HI Lisa, perhaps a silly question I have a Vitamix with the Soup option , when making the stock, do i make the stock with boiling water or Cold water please? You can use cold or room temperature water. The soup option on the Vitamix will heat it to a very hot temperature, after about 5 minutes. This soup is amazing! Thank you so much for this recipe. Thanks again!
When you say remove outer layer of the onion and add it to the blender, are you using the outer layer and discarding the rest of the onion or discarding the outer layer and using the rest of the onion…. The soup was very good but we were blown away by the garlic being so dominant.
Otherwise, it was very good. I am not a fan of maple syrup; can I substitute honey or what other substitute might work that you recommend? I made it as a starter for my boyfriends birthday dinner as it is his favorite soup. I have only had butternut squash soup once before and it was so bland. I loved how easy this was. I slowly added in the broth to get the desired consistency. Delish and super easy! Love that I can make this in the Vitamix! Glad you love it now — especially with this recipe :. Love this. The onion over powered the soup….. Thanks for recipe. Hi Monica
— the size of the onion can really make a difference.
But of course, always feel free to use less next time. And that little hit of maple syrup just elevates it. I have some saved for this week and some in my freezer. Thank you Lisa xxx. Tastes great even without the butter. You will fall in love at first taste! I also do not own an immersion stick blender or the old style electric beater. I do have a small food processor; which would require multiple batches. Should I go that route or could I simply mix everything by hand in a large bowl?
We make this over and over again.. Thank you for the recipe it is absolutely delicious! Looking forward to try this Butternut Squash soup recipe. I also have a Vitamix so looking forward to trying your recipe. I just bought a 48oz vitamix yesterday. Would the amount of ingredients in this recipe work? Or should I cut the recipe in half? Hope you enjoy it! Easy and Tasty Recipe. Looking this Soup is Great. Thank You For Sharing this Recipe. Oh my goodness the best butternut squash soup I have ever tried! Absolutely delicious! Thank you for the recipe!!! I will definitely be making this again!! So glad you loved this soup Becky!
Sounds so delicious with chickpeas and kale. I might just have to do that :. Any assistance that you would be able to provide will be greatly appreciated. Sincerely yours William. But you can take a look at the soup and smoothie recipes I currently have and consult with your doctor. Oh my, this soup is amazing!!! Loved it! Thank you, definitely making this again and again! Hello and welcome to Downshiftology! Please read my disclosure policy. Jump to Recipe Jump to Video. Of course, butternut squash soup is also the quintessential soup recipe for Thanksgiving. Prep Time: 10 mins. Cook Time: 1 hr. Total Time: 1 hr 10 mins. By Bob Cody. This is an easy slow cooker recipe that is great to set and forget about until you're ready to eat. By damatto. Collection of the Day. These slow cooker recipes are easy to put together in the morning. View Full Gallery.
Slow Cooker Lasagna.
Mom's Zucchini Bread. Mom's Zucchini Bread Rating: 4. Really, really good and moist- my kids eat it as quickly as I can make it. Bread will freeze well, and keep in refrigerator for weeks. By v monte. This BBQ sauce is unexplainable. You'll love these! By Melissa. Slow Cooker Texas Pulled Pork. Slow cooked, Texas-style pulled pork that is served on a buttered and toasted roll. My family's favorite. By cmccreight. Basic Mashed Potatoes. Basic Mashed Potatoes Rating: 4. If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious. By Esmee Williams. Juicy Roasted Chicken. Juicy Roasted Chicken Rating: 4.
My grandmother's recipe for roasted chicken. We are German and she used to do it this way all the time. I never have had a chicken this juicy before; this little trick works and makes the people eating it go silent. It's funny. We nibble on the celery after. Alfredo Sauce. Alfredo Sauce Rating: 4. Rich and creamy! I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese. By Rebecca Swift. Basic Crepes. Basic Crepes Rating: 4. Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand. Apple Pie by Grandma Ople. Apple Pie by Grandma Ople Rating: 4. This was my grandmother's apple pie recipe. I have never seen another one quite like it. It will always be my favorite and has won me several first place prizes in local competitions. I hope it becomes one of your favorites as well! Delicious Egg Salad for Sandwiches. Delicious Egg Salad for Sandwiches Rating: 4. This is a wonderful-tasting egg salad sandwich that you will definitely devour.
It's really good on rye. By wifeyluvs2cook. Easy Sugar Cookies Rating: 4. Quick and easy sugar cookies! They are really good, plain or with candies in them. My friend uses chocolate mints on top, and they're great! By Stephanie. After failing to find the perfect recipe for buttercream icing, I found one that worked for me and then added my own two cents. By xoshadyxo. Easy Sausage Gravy and Biscuits. Easy Sausage Gravy and Biscuits Rating: 4. Hot jumbo buttermilk biscuits with creamy sausage gravy are ready in just 15 minutes for a hearty, family-favorite breakfast.
By JimmyDean. Sponsored By JimmyDean. Pan-Roasted Chicken Breasts. Four sticky-looking glazed chicken wings on a plate, garnished with chopped green onions. Classic Waffles. Classic Waffles Rating: 4. By Megan. Buffalo Chicken Dip. Buffalo Chicken Dip Rating: 4. This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results! Best Brownies.
Best Brownies Rating: 4. By Angie. Waffles I. Waffles I Rating: 4. You can keep the batter covered in the fridge for up to a week. Just be sure to whisk well before using again. You may also use whole wheat flour for this recipe. Best Steak Marinade in Existence Rating: 4. This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone. By Kookie. Homemade Mac and Cheese. Homemade Mac and Cheese Rating: 4. This is a nice rich mac and cheese. Serve with a salad for a great meatless dinner.
Hope you enjoy it. By Judy. Mamaw's Chicken and Rice Casserole Rating: 4. I grew up on this recipe, my Grandmother got it from a lady from church at a pot luck a long time ago! She passed it down to my mom and it's always been a family favorite. Quick and easy for school nights, and the leftovers are just as good! You can use less butter on top of course, my Momma and Mamaw always put the full stick on top gotta love Southern ladies and their butter! By katiefbenham. Simple Macaroni and Cheese. Simple Macaroni and Cheese Rating: 4. A very quick and easy fix to a tasty side-dish. Fancy, designer mac and cheese often costs forty or fifty dollars to prepare when you have so many exotic and expensive cheeses, but they aren't always the best tasting. This recipe is cheap and tasty. By g0dluvsugly. These air-fried roasted one-bite potatoes are crispy on the outside and creamy on the inside. Quick and easy to make. By Yoly. The Real Mojito Rating: 4. This is an authentic recipe for mojito.
I sized the recipe for one serving, but you can adjust it accordingly and make a pitcher full. It's a very refreshing drink for hot summer days. Be careful when drinking it, however. If you make a pitcher you might be tempted to drink the whole thing yourself, and you just might find yourself talking Spanish in no time! Tonic water can be substituted instead of the soda water but the taste is different and somewhat bitter. By Brandy.
Garden Fresh Tomato Soup. Garden Fresh Tomato Soup Rating: 4. A quick and easy recipe for real homemade tomato soup like no other you've had before. By Charlotte. French Toast I.
French Toast I Rating: 4. There are many, fancy variations on this basic recipe. This recipe works with many types of bread - white, whole wheat, cinnamon-raisin, Italian or French. Serve hot with butter or margarine and maple syrup. By Jan Bittner. Cabbage Fat-Burning Soup. Cabbage Fat- Burning Soup Rating: 4. This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. By Nell Marsh. Polish Egg Salad.
Polish Egg Salad Rating: 5 stars.
This creamy-style egg salad is quite common in Poland. It has a similar consistency than egg salad with mayo but it is made with cream cheese.
Lovely in a sandwich with fresh cress. By apfel. Slow Cooker Chicken and Dumplings. Slow Cooker Chicken and Dumplings Rating: 4. This is an easy slow cooker recipe that cooks while you are at work! It is wonderful on a cold, snowy day. I have four children who are picky eaters, and they LOVE this! By Janiece Mason. Apple Crisp II Rating: 4. By Diane Kester. Quick and Easy Pizza Crust Rating: 4. This is a great recipe when you don't want to wait for the dough to rise. You just mix it and allow it to rest for 5 minutes and then it's ready to go!! It yields a soft, chewy crust. For a real treat, I recommend you use bread flour and bake it on a pizza stone, but all-purpose flour works well too. Microwave Baked Potato. Microwave Baked Potato Rating: 4. If you want the yummy taste of a slowly baked potato but aren't patient enough, or don't have the know-how to bake it in an oven, this is for you.
Give it 12 minutes and get a mouth-watering, taste bud-tingling treat. By CJME. Classic Peanut Butter Cookies. Classic Peanut Butter Cookies Rating: 4. By Shirley Sadler. The Secret to Fluffy Scrambled Eggs. Here are the only ingredients you need, and the chef-approved method for how to make scrambled eggs worthy of any morning. And, no Garnish with creme fraiche or sour cream, hot sauce, and chopped herbs. By Edible Times. Chicken Parmesan. Chicken Parmesan Rating: 4. My version of chicken parmesan is a little different than what they do in the restaurants, with less sauce and a crispier crust. Easy Tamale Casserole. Easy Tamale Casserole Rating: 4. When I moved to another state, I could not find it, so I came up with this. Memories of home. My hubby likes for me to spice this up sometimes, so I will use a ounce can of tomatoes and green chiles in it or just use a Mexican-style cornbread mix sometimes.
By Gwendelyn Robinson Grizzle. Sarah's Applesauce. Sarah's Applesauce Rating: 4. This applesauce is delicious! I make it for my younger brother all the time and he loves it - and he hates canned applesauce! Easy Pancakes. Easy Pancakes Rating: 4. This recipe doesn't require much thought early in the morning, and tastes great! By Sharon Holt. Microwave Chocolate Mug Cake. Microwave Chocolate Mug Cake Rating: 4.
This is my own version of the chocolate microwave mug cake.
This chocolaty fudgy treat is truly decadent and great for nights when I need a yummy dessert that is ready in less than 10 minutes! Chocolate chips make this recipe even better. By safinabakes Best Fried Green Tomatoes. Best Fried Green Tomatoes Rating: 4. You can also fry up red
tomatoes with this recipe but make sure they are not over ripe or they will be mushy. Serve these tomatoes outside with a glass of iced tea one summer night and enjoy the sunset with someone you love. By Diana Swenson-Siegel. Chicken Pot Pie IX. A delicious chicken pie made from scratch with carrots, peas and celery.
By Robbie Rice. To Die For Blueberry Muffins. These muffins are extra large and yummy with the sugary-cinnamon crumb topping. I usually double the recipe and fill the muffin cups just to the top edge for a wonderful extra-generously-sized deli style muffin. Add extra blueberries too, if you want! By Colleen. Simple Roasted Butternut Squash. Simple Roasted Butternut Squash Rating: 4. Butternut squash is so good on its own, that barely any seasoning is needed. This recipe is so simple and easy. By MChele. Pasta Salad. Pasta Salad Rating: 4. A dear friend gave me this recipe many years ago and I've been making it ever since.
It's great for barbecues. By Cyndie. Spaghetti Sauce with Ground Beef. Spaghetti Sauce with Ground Beef Rating: 4. This recipe has been handed down from my mother. It is a family favorite and will not be replaced! Definite husband pleaser! By Hank's Mom. Microwave Corn on the Cob.
Healthy Ricotta Cheese Recipes | EatingWell
Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix. Make the most of autumn's harvest with this warming, seasonal soup. Back to Recipes Apple recipes Butternut squash See more. Back to Recipes Easy dinners Quick and easy See more. Back to Recipes Cheesecakes Apple cakes See more. Back to Recipes Quick and healthy Quick vegetarian See more. Back to Recipes Vegetable soups Healthy soups See more. Back to Recipes Chicken curry Pasta See more. Back to Recipes Easy cocktails Smoothies See more. Back to Recipes Whole foods recipes Healthy dinners See more. Back to Recipes Vegetarian dinners Quick vegetarian See more. Back to Recipes Vegan storecupboard Vegan baking See more. Back to How to Roast timer Conversion guides. Back to Health Is air-frying healthy? Dairy-free diet Popular diets Healthy meal subscriptions Best vegan protein powders.
Home Recipes Collection Low-calorie soup recipes. Low-calorie soup recipes 24 Recipes. Tuck into a filling soup under calories. Share on facebook. Share on twitter. Share on pinterest. Email to a friend. Showing items 1 to 24 of Rustic vegetable soup. Bone broth. Asparagus soup.
Chipotle black bean soup with lime-pickled onions. Spicy chilli bean soup. Moroccan chickpea soup. This soup keeps well in the fridge and is easy to freeze. A superhealthy starter or snack that's great hot or cold. Roasted garlic for the win!! Thank you. Your version of this soup is so delicious.
Roasting the onion and squash really gives it so much depth and flavor and the combination with the garlic, ginger, nutmeg and maple is the bomb.
Thanks Lisa! Delicious, but I had to change it a little due to what I had on hand. I did not have avocado oil, so I used extra virgin olive oil. I peeled, oiled and roasted the 1 garlic clove during the last 10 minutes of cooking. I used chicken stock instead of vegetable stock. The soup was plenty sweet, so I omitted the maple syrup. And I boiled, toasted and salted the butternut squash seeds as a garnish. So yummy!!!!! HI Lisa, perhaps a silly question I have a Vitamix with the Soup option , when making the stock, do i make the stock with boiling water or Cold water please?
You can use cold or room temperature water. The soup option on the Vitamix will heat it to a very hot temperature, after about 5 minutes. This soup is amazing! Thank you so much for this recipe. Thanks again! When you say remove outer layer of the onion and add it to the blender, are you using the outer layer and discarding the rest of the onion or discarding the outer layer and using the rest of the onion…. The soup was very good but we were blown away by the garlic being so dominant. Otherwise, it was very good. I am not a fan of maple syrup; can I substitute honey or what other substitute might work that you recommend?
I made it as a starter for my boyfriends birthday dinner as it is his favorite soup. I have only had butternut squash soup once before and it was so bland. I loved how easy this was. I slowly added in the broth to get the desired consistency. Delish and super easy! Love that I can make this in the Vitamix! Glad you love it now — especially with this recipe :. Love this. The onion over powered the soup….. Thanks for recipe. Hi Monica
— the size of the onion can really make a difference.
But of course, always feel free to use less next time. And that little hit of maple syrup just elevates it. I have some saved for this week and some in my freezer. Thank you Lisa xxx. Tastes great even without the butter. You will fall in love at first taste! I also do not own an immersion stick blender or the old style electric beater. I do have a small food processor; which would require multiple batches. Should I go that route or could I simply mix everything by hand in a large bowl?
We make this over and over again.. Thank you for the recipe it is absolutely delicious! Looking forward to try this Butternut Squash soup recipe. I also have a Vitamix so looking forward to trying your recipe. I just bought a 48oz vitamix yesterday. Would the amount of ingredients in this recipe work? Or should I cut the recipe in half? Hope you enjoy it! Easy and Tasty Recipe. Looking this Soup is Great. Thank You For Sharing this Recipe. Oh my goodness the best butternut squash soup I have ever tried! Absolutely delicious! Thank you for the recipe!!! I will definitely be making this again!! So glad you loved this soup Becky! Sounds so delicious with chickpeas and kale. I might just have to do that :. Any assistance that you would be able to provide will be greatly appreciated.
Sincerely yours William. But you can take a look at the soup and smoothie recipes I currently have and consult with your doctor. Oh my, this soup is amazing!!! Loved it! Thank you, definitely making this again and again! Hello and welcome to Downshiftology! Please read my disclosure policy.
Jump to Recipe Jump to Video. Of course, butternut squash soup is also the quintessential soup recipe for Thanksgiving. Prep Time: 10 mins.
Cook Time: 1 hr. Total Time: 1 hr 10 mins. Servings: 4 servings. Author: Lisa Bryan. Print Pin Review. Roasted butternut squash soup is flavorful and easy to make. Just roast the butternut squash and onion and toss it in a blender with the remaining ingredients and blend it up. Watch my video above to see how quickly it comes together! Ingredients 1x 2x 3x. US Customary Metric. Preheat your oven to degrees fahrenheit. With a flat surface on the bulb end, stand the butternut squash on end and carefully slice it in half lengthwise.
Use a spoon to remove the seeds and membrane. Transfer the butternut squash to a baking tray cut side up, coat with oil and sprinkle with salt and pepper. Then flip the butternut squash over so the cut side is down and roast for 60 minutes. At the 30 minute point, coat the cut half of the onion with avocado oil and place it cut side down on the baking tray. Continue cooking for another 30 minutes, then remove from the oven. One the butternut squash is cool enough to handle, use a large spoon to scoop out the flesh and transfer to a blender.
Remove the outer layer of the onion and add it to the blender along with the garlic, maple syrup, salt, nutmeg, ginger, butter and vegetable broth.
Start with 3 cups of vegetable broth and add more to achieve your desired consistency. Blend on high for several minutes or until creamy. If using a Vitamix, you can use the soup setting to achieve a creamy and hot soup. Taste the soup and add more salt and pepper if needed. Pour the soup into bowls and garnish with pepitas, parsley and cracked black pepper. Lisa's Tips In the video above I added 3 garlic cloves as I love garlic and it was the last from my bulb, but it definitely overpowered the soup. Stick to garlic cloves as it's written in the recipe. When it comes to roasting veggies, I always recommend a heavy duty baking tray so it doesn't bend and warp while cooking. I'm a massive fan of my Vitamix blender, but if you're looking to buy one make sure to check out my Vitamix Comparison post.
This butternut squash soup is a great soup recipe to meal prep. Just place it in my favorite meal prep containers and freeze. Course: Soup. Cuisine:
American. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Leave a comment below and share a photo on Instagram. Tag downshiftology and hashtag it downshiftology. You May Also Like Meal Prep for Summer. Bento Box Lunch Ideas. Leave a Comment Cancel reply All comments are moderated before appearing on the site. Recipe Rating Recipe Rating. Melissa — September 11, pm Reply. Downshiftology — September 13, pm Reply. Eloyd Ray — August 20, am Reply. Jennifer Mckenzie — August 19, am Reply. Downshiftology — August 20, am Reply. You can never go wrong with a little extra butter and garlic!
Wartime Recipes – The 's Experiment
Recipe Anzac biscuits. Recipe Beef or whalemeat hamburgers. Recipe Lentil soup. Recipe Welsh claypot loaves. Recipe Chocolate oat cakes.
Recipe Wartime berry shortbread. Recipe Oatmeal soup. Recipe Mock marzipan. Recipe Gingernuts. Recipe Eggless christmas pudding. Recipe Leftovers stew. Recipe Vinaigrette dressing. Recipe Apple pudding. Recipe Irish omelette. Recipe Potato cakes. Recipe Glazed turnips Canadian recipe. Recipe Carrot roll. Recipe Wartime Bara Brith. Recipe Bread and prune pudding. Recipe Sausage stovies. Recipe Malted loaf. Recipe Toad in the Hole. Recipe Summer berry jam. Recipe Scones. Recipe Mock cream 3. Recipe Vegetable Pie. Recipe Air-raid apple chutney.
Recipe Lentil curry. Recipe Haricot bean croquettes. Recipe Leek and Lentil Pie. Recipe Coconut Cream. Recipe Colcannon.
Recipe Carrot and Sultana Pudding. Recipe Lemon Syrup Sauce. Recipe Chocolate Layer Cake. Recipe Small Cottage Tea Loaves. Recipe Vinegar Cake. Recipe Kale and Bean Stew. Recipe Pea and Potato Stew. Recipe Baked Chips with Thyme. Recipe Homity Pie. Recipe Vegetable Au Gratin. Recipe Kale and Potato Soup. Recipe Trench Stew. Recipe Irish Potato Pancakes. Recipe Vegetable Soup. Recipe Canadian Bake. Recipe Savoury Meat Pie. Recipe Potatoes in Curry Sauce. Recipe Bread and Butter Pudding. Recipe Wartime Mock Crab.
Recipe Mince in the Hole. Recipe Country House Cake. Recipe Plum Charlotte.
Recipe Bare Cupboard Cake. Recipe Summer Breakfast Dish. Recipe Leek and Potato Soup. Recipe Kentish Pasties. Recipe Ministry of Food
Christmas Cake. Recipe Blackberry Mincemeat. Recipe s Meal Prep — Bean Stew. Recipe Hunt Pie. Recipe Oaty Biscuits. Recipe Beetroot Pudding. Recipe Root Vegetable Mash. Recipe Jam Tarts. Recipe Mock Black Pudding. Recipe Baked Fruit Pie. Recipe Eggless Chocolate Sponge. Recipe Blackberry Shortbread. Recipe Cheese Frizzles. Recipe Oatmeal Stuffing. Recipe Flap Jack. Recipe Oat Topped Bread Rolls.
Recipe Green Mint Sauce. Recipe Potato Salad with Dutch Sauce. Recipe Marrow Chutney. Recipe Kensington Rarebit. How are you doing this? Have you talked to your doctor? Are you sure this is good for you cause with the dripping thing isnt that bad for colesteral? I am asking cause I two need to lose over a hundred pounds …. Is there a way i could see the reciepes so i could do it with you?
Like Like. Like Liked by 3 people. Price Foundation. I, too, need to lose weight. I recently found this book, and it has been an eye opener. God bless you as you embark on your journey in weight loss. Like Liked by 1 person. See another version of this Geordie speciality at the end of this section ie Leek and bacon pudding — yummo! Both were rationed during WW2 and the health benefits were clear. If you look at the panel on any processed product there will be sugar on it — maybe not called sugar but the manufacturers have about words for sugar. I have a friend who is an industrial chemist and he printed out a list for me of all the different words they use for sugar, it is truly mind boggling.
For instance, I will not eat any processed breakfast cereal ever again as aside from whole oats or rolled oats ALL breakfast cereals are packed with hidden sugar. Have you see how much sugar is in pure fruit juice? Other than carbonated water have you looked at the sugars under carbohydrates? Read some of the information by Dr Michael Mosley on blood sugar and diabetes, what an eye opener! Drippings are just the juices and yes some fats that come off the meat. If u want an effective diet but not be hungry all the time and have good food, try a low carb, high fat diet. I swear by it. I lost about a half a pound a day for 3 months straight.
Then of course I got tempted and fell off the low carb wagon. But it does work! Like Liked by 2 people. We are all becoming more and more aware of the sugar problem and its effect in our diets which are linked to cancer, diabetes, heart problems, etc. Sugars are hidden in your food under chemical names but most of us are not aware that they are sugar. A wolf in sheeps clothing, hiding in plain sight — learn what you can from the websites listed below.
They will make a difference to what you choose to buy in future. The dangers of consuming more sugar than your body can use is attested to by the medical comunity and to some it is considered an addiction or even a toxin, so it is with this in mind that the following articles were written on sugars, not named as sugars, hidden behind scientific names, read these articles if you want the truth. Log onto these sites for useful information :. I know this is a safe eating plan to follow as millions and millions of people followed exactly the same one during World War II in the UK which I am basing mine on …. Infact because of the limited amount of fats such as butter available, people were encouraged to save the fat off their cooking like bacon to reuse….
I compared my terrible diet of just a few weeks ago to a typical rationed s diet and could see that my modern diet was fat laden…. Keep an eye out also for all the recipes I will be posting with photographs…hope these will help a little. Real fats i. BTW- I like your blog. Horse manure is excellent stuff and you can pick it up and throw it xxxxx. You are correct Sandy. C xxxxx. My wife thought that i would be the only person ever that would want to put myself on a ww2 ration but it seemed to stack-up to me. Actually just following the examples set during WWII which were.
The other day I went into my local small store and it was VERY difficult to find anything on sale from fresh produce that was grown locally or in the province of Nova Scotia where I live…. The other part of this whole plan that ended up being quite beneficial to most, was the almost complete elimination of the family car, through the total direction of petroleum products — gas, oil, tires, etc.
There was some fuel for ambulances, delivery vehicles, taxis, and other forms of public transportation, and farm use, but I think I read that fuel was colored a specific color — was it blue? Seems I got lost in my own narrative! My point in all that is to say that people were basically forced to get up on their feet, and walk, or bike ride for their local transportation needs!
Shopping, going to work — biking being the most convenient way in many instances — which many more people now did more than ever before, especially women! As they were literally drafted into local industries, to spend their full time day hours at work, and still have their household to run afterwards! Exercise was packed into every single day, for almost every age. Almost the best aerobic exercise anyone can get. Takes tons of weight off. I know — I did sort of the same thing several years back, and lost 58 pounds in 8 months! On the same kind of food I was already eating, but by keeping lists of everything in the pantry, the cabinets, the fridge and the freezer! I got portion size information as well as calories, and fat gram counts off the package nutrition labels, and keeping myself on calories, and 20 grams of fat per day, for six days out of seven. Those I just eliminated for all the family, and we were all better off for it!
It got easier and easier to do so as time went on, and it really did work beautifully, combined with daily exercise in various forms. Hoping that all your efforts have paid off over time! We love garlic in our home and I add it to almost everything, except desserts of course lol. I also want to thank you for starting this blog, it has inspired me to start cooking more responsibly. I was relying on too much take out and frozen dinners. You have inspired me to get back to basics and cook like I used to, more frugally and much more tastily. So keep those recipes coming please and keep going with the diet. You have done a great job so far and the first few weeks are the most difficult. Hi Cathy- thanks for leaving a comment and raising an excellent question…I have been thinking exactly the same! Most of my recipes are coming from Marguerite Patten cook books, English Heritage or reputable publishing houses and I have YET to find a recipe with garlic in..
I think this needs further investigation! I wonder when garlic became part of the British cuisine? I think this unusual though because the English did eat the odd curry although not usual and surely that would have used garlic? I am exactly the same as you although I am fortunate not to be working 7 days a week! The kids try my recipes and the youngest who does have extra weight like me is starting to enjoy all the extra veggies and wholesome food coming her way now.. Garlic was brought to these shores by the Romans along with yarrow and sage , and wild garlic has been common across the country for a couple of thousand years. I believe several factors led to a less spicy diet than had been common in the UK for centuries:.
The blockades of WWI meant that it was hard to get non-essentials from Asia and Africa, which led to an acceptance of a blander diet. And this
was reinforced with the blockades of WWII. And so what had once been a demonstration of wealth became the norm. Garlic only became popular in England in the s with the growing popularity of Indian and Italian food. If you look at some of the WW2 pamphlets for growing your own fruit and vegetables you will find one it has a blue cover — check images that has garlic on the cover so it must have been in use. I had never really considered garlic an unusual ingredient. I grew up in central Edinburgh born and our neighbours were a mixed bunch, we had families from all over. She advocated the Meditaranian diet long before the medical profession did and encouraged the use of garlic. Most of the Italian imigrants to the UK in the late Victorian era were popular initially as waiters aspecially on ocean liners just as French chefs were the vogue in posh restaurants and hotels.
Glad to hear that the diet is going so well for you. I was wondering about peanut butter. That got me thinking about nuts in the diet during that time.
I was just wondering if you knew anything about which ones were used and for what. I have tried it and it works but the cake does not keep well as it dries out too quick. I have a good sized collection of books by Marguarite Patten my cooking guru go to , most are original post war as well as the reprints mentioned by our hostess. All are useful easy recipes as well as the posher ones for more special occasions. I have experimented with this recipe and find that banana or avocado can replace the peanut butter successfully.
Have you tried chocolate avocado mousse? Yes that was the recipe I talked about in my last comment…it was amazing!! I never decorated the top but OMG that sounds so good! I have a veggie friend who used strained pureed beetroot chocolate cakes , pumpkin fruit cakes or carrot not only in carrot cake but ginger breads too in a lot of her baking to cut down on the fat and she swears by those ingredients. Grease and flour a 25cm ring tin. Sift together the flour, baking powder and spices. In a large bowl, cream together the butter and sugar until light and fluffy, then beat in the eggs one at a time. Add the flour mixture alternately with the potatoes and milk. Pour into the prepared ring tin. Bake in the preheated oven for 90 to minutes, or until a fine skewer inserted into the cake comes out clean.
Nuts have been an important part of these islands diet since Adam was a lad. For instance in Scotland ground hazelnuts are an essential part of the celebration petticoat tails style of shortbread. Almonds were a bit more exotic marzipan is made from almond meal but I think you will find that most of the non native nuts were brought over by the Romans — surprise. There was a TV series with Ray Mears about foods eaten by our ancestors that brought up this very subject. How Brilliant. I was born in and my mum used a lot of this type of recipe for many years after. Never used garlic, never heard of peanut butter, only cereal I knew was Cornflakes or Quaker Oats.
I put in six bulbs! You can imagine what it tasted like. I can remember my first pot of yoghurt — I was working in London in and went to lunch with a friend. Now I love them. The first curry I tasted was a Fray Bentos tinned curry — you opened one end of the can for the rice and the other for the curried meat — I loved it. Then there were a range of Vespa? I think curries. Sorry everyone. Curry has been around as long as the Brits have been to India. One of the most celebrated chefs in Britain was Richard Terrey who specialised in Indian cuisine called the Oriental Club whose president was the Duke of Wellington. There is a ton of information on the internet. The Victorians loved curry but the curry powders that could be purchased by Joe Public at that time were frequently adulterated with such things as brick dust!!! Here he tastes the curry that would have been served at the time.
However, it is said to be pretty disgusting as the only thing that was done to make it curry rather than just stew, was to add raw curry paste and powder. The meal was based on the recipes of Richard Terrey, who was chef de cuisine at the club but had never been to India. Loved reading your message about all the different and new foods coming through after the war!
One thing I found out from the a local here was at his school they were encouraged to pick rose hips to make syrup. Once they picked a certain amount they were given a threepence a load and the rose hips sent off to be made into syrup. Sugar was in sort supply so the syrup was a substitute. They also used gulls eggs and collected them to sell to the bakers for cakes. They preferred terns eggs apparently. Sorry, I can answer the garlic and nuts questions. Re garlic and other things like onions, the Channel Islands were the major source of these for Britain pre-war, but were occupied by Germany from the start of the Phony War.
Also, other sources of garlic, like France and Italy, were either occupied or the enemy. Not forgetting also that it was difficult to import food, due to the fact the enemy liked sinking our ships! I love it. Anyway my nan told me this recipe for chocolate spread:. Hi Leigh- OMG! Should you add sugar? As you say it all depended when supplies got through…. I was born in so I was never rationed on the sweets bur both of my older brothers were so home made sweets were essential. I know this might sound gross but it tastes ab fab — honestly. If you have a potato ricer you can rice the spud or alternatively mash then work in as much sifted icing sugar as it will take to make a soft dough — as for Plasticine. Roll in to balls or shape into bars, allow to dry out for an hour or so them coat in dark chocolate and toasted coconut — yummy! For Raspberry ruffles use the same spud and icing sugar paste but add raspberry essence instead then coat in dark chocolate and desiccated coconut. For peppermint creams use the same spud and icing sugar paste but add peppermint essence instead then coat in dark chocolate.
Do not boil the potatoes tto wet as they absorb some of the cooking water microwave them in their jackets till tender, then, when cool enough to handle peel the skins off. If your have a potato ricer then rice the potatoes or mash using a food mixer rather than a hand masher. Pass the mixture through a seive to remove any lumpiness then work in as much sifted icing sugar as the mixture wants to absorb. I like to form the paste into balls or bars then coat with melted chocolate.
For the vanilla flavour I toss in toasted coconut too. Known in Scotland as fruit fondants as they are normally fruit or ginger flavoured. A Geordie favourite are raspberry ruffles. Hello from the US! I have been looking into the Feingold diet for the health of my children, basically it cuts out preservatives, artificial colors and salicylates.
I ordered it from netflix. I learned a lot from the little series. I would love to live a more self-sufficient lifestyle and make the most off the land.
Thanks again for the recipes, and recording your journey. How are you doing now? How are you feeling? Now I am off to peruse your menus more fully. Hi I am a parent of a child with an ASD. I can confirm that a low preservative, colouring and sugar diet do help his behaviour. I also give him mg of omega 3 fish oil 3 times a day and that really helps him…without it he zones out! Hey Jenn!! Actually you are so right- going back
to simple, unprocessed foods really moves away from all the artificial colours, preservatives etc that I am sure cause so many problems especially in the hyper sensitive… and YES growing your own is absolutely the very best way of getting the best and the freshest food of all used to grow quite a bit back in the Uk before moving to Canada but alas that has fallen by the wayside ….
The first difference was extreme…white sugar. This sent him extremely hyperactive with very deep lows after the reaction. I replaced that with honey and the hyperactivity stopped for that area. Next colours would make hyperactive again but also irritable, a certain blue tubular sweet was the absolute worst and at 18 months he was head banging if he had just one of them! The diet vision was even worse! I have to peel him off the ceiling if he mistakenly eats one. Very interesting! Reds and yellows are the worst, but blues can also be bad — and many icecreams contain blues to make them look whiter. Chronic migraineurs have a different insulin metabolism to non-migraineurs, so sugars and refined starches like white flour send my body into a hypoglycaemic tizzy.
Of course, starches are simply longchain sugars, so that makes sense. When my children were young, I could tell immediately if their father had given them soda or crisps. My son would often get a migraine and my daughter would have tantrums, which a chunk of cheese would usually resolve. Even more unfortunately, my ex-husband would never accept the evidence that junk foods harmed the children, made it into a big power struggle, and sneaked stuff to the kids. Once they hit their teens, he also gave them cigarettes and alcohol. Sugar is a modern toxin, see the website for Dr Michael Mosley on the blood sugar diet, we have a world wide epidemic of diabetes caused by sugar. Hi, I just stumbled across your blog and find it fascinating! This year we grew lettuce, tomatoes, cukes, green and red peppers, jalapenos, zucchini and butternut squash.
We had the most unseasonable weather and a TON of rain so everyone had mixed results with their gardens. I did get a TON of tomatoes. We have some family staying with us starting last week, and my nephew has to use a special cream for his ear since he has an itching issue with it, and he has not used his cream once all week! That is a very noticeable improvement. I am blessed enough to stay home and homeschool our children, we have 3 in school and the younger 3 at home, so that certainly helps. I can imagine as we slowly make more changes we can expect even better results. I promise to get this done soon….. Hi- have brought this section up to date this morning and have a number of new recipes to add this week so check back will be on front page of blog too.
How about trying out the ones i have typed in recently, all under Outlander — try the sweets on the kids! I am having soooooooo much fun reading all your posts, comments , recipes etc. I am fast thinking this is one real good idea. The people who lived on rations also led very active lives. There were no washing machines or vacuum cleaners for ordinary people. Lots of walking was done and on top of a ten hour working day people tended their gardens and allotments.
Many also had other duties after work — depending on age. Fire watching, air raid warden, home guard, people took on evacuees with all the extra work children bring. Women were conscripted into factories for the war effort. This is why people were thin, fit and healthy, which was just as well because there was no health service and doctors were in short supply on the home front. Loads of calories were burnt doing all that needed to be done. My mother was conscripted into a factory making parts for guns. One night a week she worked as a volunteer on the local railway station giving tea and refreshments to the many trains of servicemen. Those going back after leave who had no money were not left with no tea, snacks and cigarettes.
Mum would go back to work straight from the station. She was also expected to help on the allotment in her spare time. There were many poor people who benefitted from rationing as it was the first time they had a good balanced diet. It was not allowed not to take your rations. Although people grumbled about rationing, it did give a feeling that everyone was pulling together, in the same boat. Although my grandmother would not be persuaded that the royal Family lived on rations! Loved reading your comment Isabelle…. I think keeping very busy and all working together helped people get through this awful period of time. Yes we live quite sedentary lives in comparison now….. My mum volunteered for work in a munitions factory as soon as recruits were advertised for, she was only just Quite an adventure when she had never been more then 20 miles from home at that time. Her eldest brother Tony was captured at Dunkirk and was force marched to Poland where their POW camp was situated, none of the family recognised him when he came home as he was as thin as a rake, and that was after they fed him up before discharging him.
My project centred around how changing the modern diet to reflect aspects of the Second World War rationed diet could improve health, and you certainly seem to be proving me right here, haha. I can provide a recipe, if you dare try it. Good luck with the rest of your recipes! I am so glad I found this site. My own weight struggle had lead me a few years ago to becoming diabetic, which lead me to a nutrionist who told me to ease up on the carbs. Mom's Zucchini Bread. Mom's Zucchini Bread Rating: 4. Really, really good and moist- my kids eat it as quickly as I can make it.
Bread will freeze well, and keep in refrigerator for weeks. By v monte. This BBQ sauce is unexplainable. You'll love these! By Melissa. Slow Cooker Texas Pulled Pork. Slow cooked, Texas-style pulled pork that is served on a buttered and toasted roll. My family's favorite. By cmccreight.
Basic Mashed Potatoes. Basic Mashed Potatoes Rating: 4. If you love good, old fashioned mashed potatoes this is the perfect recipe. Simple and delicious. By Esmee Williams. Juicy Roasted Chicken. Juicy Roasted Chicken Rating: 4. My grandmother's recipe for roasted chicken. We are German and she used to do it this way all the time. I never have had a chicken this juicy before; this little trick works and makes the people eating it go silent. It's funny. We nibble on the celery after. Alfredo Sauce. Alfredo Sauce Rating: 4. Rich and creamy! I have found that Parmesan cheese doesn't melt well, and often substitute Gruyere cheese. By Rebecca Swift. Basic Crepes. Basic Crepes Rating: 4. Here is a simple but delicious crepe batter which can be made in minutes. It's made from ingredients that everyone has on hand. Apple Pie by Grandma Ople. Apple Pie by Grandma Ople Rating: 4. This was my grandmother's apple pie recipe. I have never seen another one quite like it.
It will always be my favorite and has won me several first place prizes in local competitions. I hope it becomes one of your favorites as well!
Delicious Egg Salad for Sandwiches. Delicious Egg Salad for Sandwiches Rating: 4. This is a wonderful-tasting egg salad sandwich that you will definitely devour. It's really good on rye. By wifeyluvs2cook. Easy Sugar Cookies Rating: 4. Quick and easy sugar cookies!
They are really good, plain or with candies in them. My friend uses chocolate mints on top, and they're great! By Stephanie. After failing to find the
perfect recipe for buttercream icing, I found one that worked for me and then added my own two cents. By xoshadyxo. Easy Sausage Gravy and Biscuits. Easy Sausage Gravy and Biscuits Rating: 4. Hot jumbo buttermilk biscuits with creamy sausage gravy are ready in just 15 minutes for a hearty, family-favorite breakfast.
By JimmyDean. Sponsored By JimmyDean. Pan-Roasted Chicken Breasts. Four sticky-looking glazed chicken wings on a plate, garnished with chopped green onions. Classic Waffles. Classic Waffles Rating: 4. By Megan. Buffalo Chicken Dip. Buffalo Chicken Dip Rating: 4. This tangy, creamy dip tastes just like Buffalo chicken wings. It's best served hot with crackers and celery sticks. Everyone loves the results! Best Brownies.
Best Brownies Rating: 4. By Angie. Waffles I. Waffles I Rating: 4. You can keep the batter covered in the fridge for up to a week. Just be sure to whisk well before using again. You may also use whole wheat flour for this recipe. Best Steak Marinade in Existence Rating: 4. This is a family recipe that has been developed only over the last 5 years. In this short time it's made me famous in our close circle, but until now I've never shared it with anyone.
By Kookie. Homemade Mac and Cheese. Homemade Mac and Cheese Rating: 4. This is a nice rich mac and cheese. Serve with a salad for a great meatless dinner. Hope you enjoy it. By Judy. Mamaw's Chicken and Rice Casserole Rating: 4. I grew up on this recipe, my Grandmother got it from a lady from church at a pot luck a long time ago! She passed it down to my mom and it's always been a family favorite. Quick and easy for school nights, and the leftovers are just as good! You can use less butter on top of course, my Momma and Mamaw always put the full stick on top gotta love Southern ladies and their butter!
By katiefbenham. Simple Macaroni and Cheese. Simple Macaroni and Cheese Rating: 4. A very quick and easy fix to a tasty side-dish. Fancy, designer mac and cheese often costs forty or fifty dollars to prepare when you have so many exotic and expensive cheeses, but they aren't always the best tasting. This recipe is cheap and tasty. By g0dluvsugly. These air-fried roasted one-bite potatoes are crispy on the outside and creamy on the inside. Quick and easy to make. By Yoly. The Real Mojito Rating: 4. This is an authentic recipe for mojito. I sized the recipe for one serving, but you can adjust it accordingly and make a pitcher full. It's a very refreshing drink for hot summer days. Be careful when drinking it, however.
If you make a pitcher you might be tempted to drink the whole thing yourself, and you just might find yourself talking Spanish in no time! Tonic water can be substituted instead of the soda water but the taste is different and somewhat bitter. By Brandy. Garden Fresh Tomato Soup. Garden Fresh Tomato Soup Rating: 4. A quick and easy recipe for real homemade tomato soup like no other you've had before. By Charlotte. French Toast I. French Toast I Rating: 4. There are many, fancy variations on this basic recipe. This recipe works with many types of bread - white, whole wheat, cinnamon-raisin, Italian or French. Serve hot with butter or margarine and maple syrup. By Jan Bittner. Cabbage Fat-Burning Soup.
Cabbage Fat-Burning Soup Rating: 4. This tomato and cabbage soup was rumored, in days of old, to melt away those thighs. By Nell Marsh.
Polish Egg Salad. Polish Egg Salad Rating: 5 stars. This creamy-style egg salad is quite common in Poland. It has a similar consistency than egg salad with mayo but it is made with cream cheese. Lovely in a sandwich with fresh cress. By apfel. Slow Cooker Chicken and Dumplings. Slow Cooker Chicken and Dumplings Rating: 4. This is an easy slow cooker recipe that cooks while you are at work! It is wonderful on a cold, snowy day. I have four children who are picky eaters, and they LOVE this! By Janiece Mason. Apple Crisp II Rating: 4. By Diane Kester. Quick and Easy Pizza Crust Rating: 4. This is a great recipe when you don't want to wait for the dough to rise. You just mix it and allow it to rest for 5 minutes and then it's ready to go!!
It yields a soft, chewy crust. For a real treat, I recommend you use bread flour and bake it on a pizza stone, but all-purpose flour works well too.
Microwave Baked Potato. Microwave Baked Potato Rating: 4. Slice the ends off the butternut squash. Making a flat surface on the ends is key, so you can stand the butternut squash on end and slice through it lengthwise. Place the butternut squash on a baking tray with the cut side up and coat with avocado oil and sprinkle with salt and pepper. Let the butternut squash and onion cool to the touch. Then scoop out the flesh of the butternut squash with a large spoon and transfer to a high-powered blender like a Vitamix this is the Vitamix I use.
Add the butternut squash and onion to your blender along with the garlic, maple syrup, salt, nutmeg, ginger and vegetable broth. You can always add more to thin it down. Blend all of the ingredients on high for several minutes , or until creamy. Pour the soup into serving bowls. Garnish the roasted butternut squash soup with pepitas, parsley and cracked black pepper — and enjoy! Give it a watch! All comments are moderated before appearing on the site. Thank you for sharing your feedback! Amazing flavor! Love it. Thank you so much :. Hello Lisa, Santa Claus Eloyd here. I am trying your Butternut Squash Soup today. I watched your video when you said that Butternut was hard to cut through with a knife. What I do is……. I went to a woodworking tool store and bought a Japanese saw. It is VERY sharp. I bought it for the kitchen and food only so it is always as clean as any of my knives.
Made this today for lunch and it is absolutely delicious! I added the butter for extra creaminess and put in 2 cloves of garlic, next time I think I will roast one clove with the veggies as it was a bit potent with 2 raw garlic cloves. This will definitely be a fall favourite. Really mouthwatering recipe looks like…Love to try your idea…. Hope you can help those of us needing low-sodium foods. Thanks you for your recipes and videos. Hi Eileen
— I will definitely keep in mind of more low-sodium foods as I continue to test recipes. But for soups like this, you can always use a low-sodium broth. Easy and delicious. This soup is so creamy and delicious. Thank you for all your great recipes. Can not wait for your cookbook! Best and easiest pumpkin soup I have ever made!!!!
Thank you soo much!! This recipe is amazing. The first few times making it I followed it exactly but the last time I roasted an entire bulb of garlic instead of the single raw clove and the results were spectacular. Roasted garlic for the win!! Thank you. Your version of this soup is so delicious.
Roasting the onion and squash really gives it so much depth and flavor and the combination with the garlic, ginger, nutmeg and maple is the bomb.
Thanks Lisa! Delicious, but I had to change it a little due to what I had on hand. I did not have avocado oil, so I used extra virgin olive oil. I peeled, oiled and roasted the 1 garlic clove during the last 10 minutes of cooking.
I used chicken stock instead of vegetable stock. The soup was plenty sweet, so I omitted the maple syrup. And I boiled, toasted and salted the butternut squash seeds as a garnish. So yummy!!!!! HI Lisa, perhaps a silly question I have a Vitamix with the Soup option , when making the
stock, do i make the stock with boiling water or Cold water please? You can use cold or room temperature water. The soup option on the Vitamix will heat it to a very hot temperature, after about 5 minutes. This soup is amazing! Thank you so much for this recipe. Thanks again! When you say remove outer layer of the onion and add it to the blender, are you using the outer layer and discarding the rest of the onion or discarding the outer layer and using the rest of the onion….
The soup was very good but we were blown away by the garlic being so dominant. Otherwise, it was very good. I am not a fan of maple syrup;
can I substitute honey or what other substitute might work that you recommend? I made it as a starter for my boyfriends birthday dinner as it is his favorite soup. I have only had butternut squash soup once before and it was so bland. I loved how easy this was. I slowly added in the broth to get the desired consistency. Delish and super easy! Love that I can make this in the Vitamix! Glad you love it now — especially with this recipe :.
Love this. The onion over powered the soup….. Thanks for recipe. Hi Monica — the size of the onion can really make a difference.
But of course, always feel free to use less next time. And that little hit of maple syrup just elevates it. I have some saved for this week and some in my freezer. Thank you Lisa xxx. Tastes great even without the butter. You will fall in love at first taste! I also do not own an immersion stick blender or the old style electric beater.
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