1516 Rock Springs Rd Harrison, AR (870) Fax: (870)

(1)

October 2019

Special Events

• October 1 NARMC

Blood Pressure Check

• October 7

New Tai Chi Class

• October 8 Casino Trip Cowboy Band Ice Cream

Social

• October 14 Fresh

Conversation

• October 21 October Birthdays Celebration

• October 31 Flu Shots Halloween

Boone County

SENIOR ACTIVITY & WELLNESS CENTER

You will not want to miss Halloween at the Center !! In addition to lunch, we will have a costume contest, cake and

witches’ brew.

Adult Coloring Class The idea that creative pastimes are good for people is not new. But during the past few years, adult coloring has come into vogue . . . and we are discovering that Adult Coloring has amazing benefits that can help people of all ages, especially for seniors. These benefits range from

helping us to boost mental health and encouraging mindfulness to combatting more serious conditions, like depression. It relieves stress, increases mindfulness (the ability to focus on a

task), improves cognition, boosts relaxation, creates a sense of

accomplishment, stimulates creativity and last but not least provides an

opportunity for socialization and keeping that all

important connection to friends and other seniors.

The Center offers an Adult Coloring Class on Tuesdays at 12:30pm. This is a drop in class and the Center provides the art supplies. The designs can be as simple or as complex as you would like. Just come by check it out.

1516 Rock Springs Rd •Harrison, AR 72601 | (870) 741-1505 | Fax: (870) 741-5094

Mickey, Alberta, Alicia, Shirley and Bea enjoy coloring as they visit with each other during the class .

(2)

Coming Event Details

Tai Chi Is Coming

Jeanie Lagging, a certified leader for Dr. Lam’s Tai Chi For arthritis exercises for seniors, has agreed to offer a course here at our center. Do not misunderstand, this class is good for everyone “with or without arthritis.” The program empha- sizes flexibility and balance and has shown to improve arthritis pain and discomfort. It can help all of us to maintain flexibility and balance as we age.

The class will meet on Mondays and Wednesdays at 8:15 am and will last approximately thirty minutes. The first class will be held on Monday, October 7.

Tai Chi — A Great Way To Start Your Day

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR A 4C 01-1498

WALK-IN BATHTUB SALE! SAVE $1,500

855-480-1029

Or visit: www.walkintubinfo.com/save Walk-In Tubs

✔ Backed by American Standard’s 140 years of experience

✔ Ultra low entry for easy entering & exiting

✔ Patented Quick Drain^® Technology

✔ Lifetime Warranty on the bath AND installation, INCLUDING labor backed by American Standard

✔ 44 Hydrotherapy jets for an invigorating massage

Limited Time Offer! Call Today!

FREE!

Savings Include an American Standard Right Height Toilet

FREE! ($500 Value)

(3)

Coming Event Details

October’s Fresh Conversation With Trudy

Each month, Trudy McManus, County Extension Agent – Family and Consumer Science with the University of Arkansas

Division of Agriculture Cooperative Extension Service, presents a program on health and nutrition. She brings all of the latest research and information on a different topic every month. The informal class is encouraged to ask questions, give input and share experiences. The topic for October’s class is Fiber, its importance to our health and how to incorporate it into our diet.

Fresh Conversation meets on the second Monday of each month. October’s class will be held on Monday, October 14, at 10:00 am in the Center’s classroom. Feel free to join us for nutrition facts, food and fellowship.

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR B 4C 01-1498 Compounding Custom Medications • Fast Friendly Service

“Caring for you and about you”

127 N. Main Street, Harrison, AR • 870-741-6511

303 North Walnut Harrison, AR 72601

(870) 741-5640

[email protected]

A Place for Mom has helped over a million families fi nd senior living solutions that meet their unique needs.

There’s no cost to you!

(888) 612-8951

Call today to connect with a

SENIOR LIVING ADVISOR

INDEPENDENT LIVING • ASSISTED LIVING • MEMORY CARE

Joan Lunden, journalist, best-selling author, former host of Good Morning America and senior living advocate.

We're paid by our partner communities

(4)

APPLE PIE BONFIRES CHRYSANTHEMUMS

CIDER COLORFUL LEAVES CORN MAZES

CRISP MORNINGS DUNK FOR APPLES FALLING LEAVES

HALLOWEEN HARVEST MOON HAYRIDES

HIKING PUMPKINS TRICK OR TREAT

E U S S I A S C B B H C C B T

I O N E I J N H R K A O R R A

P K F V L B I R S H Y R I E E

E H O A I P K Y A G R N S D R

L H A E P I P S J A I M P I T

P K F L Z N M A A P D A M C R

P B E G L W U N R L E Z O W O

A O T N E O P T N O S E R Z K

M N Y I S H W H E E F S N G C

B F W L J C O E G N I K I H I

O I C L S K F M E C H C N Y R

K R C A A S T U B N F L G U T

U E T F B R L M S X E A S Y D

I S H A R V E S T M O O N O A

S E V A E L L U F R O L O C R

October Search-A-Word

(5)

Health Notes

Healthy Aging In Winter and Beyond: 4 Important Vaccines for Seniors Covered by Medicare*

Fall is in full swing, meaning colorful foliage, delicious pumpkin treats, and—perhaps best of all—cooler weather! While you may be celebrating the end of an unbearable summer, it’s important to remember that cooler weather can also mean greater risk of getting sick.

Scientists have proven that cooler temperatures weaken our immune system, making us more susceptible to illness and infection. Additionally, cooler weather toughens the outer shell of viruses, making it easier for them to travel from person to person. The immune system naturally weakens with age, which means winter can be even more dangerous.

Here’s a list of four vaccines that Medicare helps pay for and that you should talk with your doctor about to help protect yourself from illness this winter and beyond.

Influenza Vaccine

Why is it important for older adults to get the flu shot? Older adults—even if you are healthy—are at high- er risk when it comes to the flu due to age-related weakening of our immune systems, making it more diffi- cult for us to fight off disease. For the 86% of adults 65+ who are managing a chronic condition—like diabetes or heart disease—the flu can be even more dangerous because you are more likely to develop complica- tions or become hospitalized.

Shingles Vaccine

Why is it important for older adults to get the Shingles Vaccine? Researchers believe that the age-related weakening of our immune systems can trigger the “reawakening” of the dormant chickenpox virus. One in three adults contracts shingles at some point in their life—the majority of whom are 60 years or older—and the older you are when you get shingles, the more likely you are to have severe side effects, like fever, ex- haustion and loss of appetite. These can lead to physical deterioration and/or additional infections. Whether you remember having chickenpox as a child or not, you should still talk to your doctor about getting vaccinated.

Pneumococcal Vaccine

Why is it important for older adults to get the Pneumococcal vaccine? Pneumococcal disease causes se- vere infections throughout the bloodstream and/or key organs. Pneumococcal disease kills 18,000 adults 65+ each year. A weakening immune system means that older adults are at greater risk, and can face more severe side effects, especially those who are managing chronic diseases.

Hepatitis B Vaccine

Why is it important for older adults to get the hepatitis B vaccine? The liver and its function change as you age, making hep B more prevalent among older adults. Your risk of contracting hepatitis B increases if you have hemophilia, end-stage renal disease (ESRD), diabetes, or other conditions that lower resistance to infection. Acute hep B is particularly dangerous for older adults because there is no specific treatment for the symptoms. Make a plan to get vaccinated today!

* Printed in part from The National Council on Aging blog.

(6)

OCTOBER 2019

OCTOBER 2019 Events

Monday Tuesday Wednesday Thursday Friday

1

NARMC Blood Pressure

Check

2 3 4

7 8

Cowboy Band Casino Trip

Ice Cream Social

9 10 11

14

Fresh Conversation

with Trudy

15 16 17 18

21 22 23 24 25

October Birthday Celebration

28 29 30 31

Flu Shots

NEW TAI CHI

CLASS

We’re going to Miami, OK to the Stables Casino this month. Please check with us prior to trip if there is any threat of bad weather.

We must limit this trip to 1 van, so we will be limited to 12 people. Don’t wait to get your name on the list.

(8)

MONDAY TUESDAY WEDNESDAY 8:15 am Tai Chi

8:55 am Extension Get Fit 10:00 am Bean Bag Baseball (except the 2nd Monday of month) 12:00 pm Bridge

12:30 pm Bunco

ONCE A MONTH

10:00 am Fresh Conversation (2nd Monday)

9:00 am PEPPI

10:00 am Bean Bag Baseball 12:00 pm Pitch

12:30 pm Adult Coloring ONCE A MONTH

1:00 pm Books Only Bingo

8:15 am Tai Chi

8:55 am Extension Get Fit 10:00 am Silver Sneakers 1:00 pm Dominos

International Folk Dancing Every Wednesday 12:30 to 1:00 PM Newcomers 1:00 to 2:00 PM Introductory

THURSDAY FRIDAY

9:00 am PEPPI 10:00 am Drums Alive 1:00 pm Bingo

4:00 pm Pitch/Dominos

8:55 am Extension Get Fit 10:00 am Silver Sneakers

Daily Events

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR C 4C 01-1498 For advertising

info call:

1-800-950-9952

870-741-7512

atlisinhomecare.com

Where Your

Family is

our family

A Nursing Home Alternative

(9)

How our Senior Center “Works”

The Boone County Senior Activity and Wellness Center is “An equal opportunity provider and employer.”

We serve older adults of Boone County. We never charge a fee for our services for seniors age 60 or above, but we ask a donation for all of our services. We also

don’t turn anyone away for inability to give a donation for our services.

Our Center is funded 40% from State and Federal funding. The other 60% is from a variety of different sources. United Way of Boone County Inc. provides a

portion of funding. Another portion is given from Boone County Quorum Court. The remainder of funding comes from clients giving contributions as they

use our much needed services, outside donations and fundraisers done at the Center and in our community.

We ask a suggested donation of $3 for congregate and Home Delivered Meals and $3-$5 for transportation in town. There are also donation boxes in the exercise and computer rooms to help with costs of maintaining our equipment.

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR D 4C 01-1498

870-743-9006

Toll Free: 888-705-3409 www.hickoryhillins.com 1221 North Main Street, Harrison, AR

Not affiliated with Medicare or any other Federal Angency Aaron M. Smith | AR 72601

MEDICARE

Health Plans Supplements

Part D

ACA/Obamacare Information Dental & Life Insurance

For All Ages

Joshua Dibble to place an ad today!

[email protected] or (800) 950-9952 x5836

(10)

Class Details Extension Get Fit

8:55 AM to 10 AM

Monday, Wednesday & Friday Instructors: Kay Fulton, Jenny Laging, Dora Lee Marshall,

Carolyn Sweatman & Amy Young Description:

The Extension Get Fit Program is a research-based program for people who want to improve or maintain their strength, balance, and

flexibility for better quality of life.

Extension Get Fit is evidence- based, safe, structured, and affordable. The $20 program fee covers an entire calendar year. You will need hand weights (provided by the Center) and adjustable ankle weights to participate in the

class. You are also asked to bring a bottle of water and a small towel to class. This program is offered through the University of Arkansas Cooperative Extension Service.

PEPPI

9 AM to 10 AM Tuesday & Thursday Description:

Peer Exercise Program Promotes Independence—Designed for older adults, PEPPI is good to help with arthritis pains using slow stretching movements for both upper and lower body. Its purpose is to increase physical fitness and independence.

Silver Sneakers

10 AM to 11 AM Wednesday & Friday Instructor: Sandra Whitney Description:

A comprehensive program that improves overall well-being, strength and social aspects.

Designed for all levels and

abilities, this program is generally provided by your health plan at no additional cost. Silver Sneakers provides access to fitness

equipment, group exercise classes, social networking, online

education and a sense of community.

Drums Alive

10:00 AM to 11:00 Thursdays

Instructors: Kay Fulton, Kim Smith, Gracie Smith

Description:

This exciting new trend in physical fitness benefits the body, brain, and mental health. By incorporating drumming, whole-body

movement, and music. The classes offer physical, social, emotional, and mental benefits to all

participants. The classes at our senior center are targeted for older people and participants will be able to modify the movements to fit their own physical condition and ability.

Fresh Conversation

10:00 AM — 2nd Monday Instructor: Trudy McManus, U of A Cooperative Extension Agent

Description:

Each Month we delve into a new healthy living subject. The class is filled with fun, food and lively conversation.

.

International Folk Dance

12:30 to 1:00 PM Newcomers &

Warm-Ups

1:00 to 2:00 PM Introductory Wednesdays

Instructor: Susan Bearden Description:

This is a unique class that explores the world through dance. Susan not only teaches the dance steps but also shares the background and cultures of the dances.

Tai Chi

8:15 to 8:45 AM

Monday and Wednesday Instructor: Jeannie Laging Description:

Tai Chi For Arthritis Program for Seniors as designed by Dr

Paul Lam is a good way to start your fitness program and is excellent for

everyone whether you have Arthritis or not..

(11)

Flu Shots Right Here At The Center

On Halloween, October 31, representatives from North Arkansas Medical Center will be on hand to give flu shots. If you have not had an opportunity to get this

year’s flu vaccine, this will be a great opportunity to do so.

Please remember to bring your Medicare/insurance card with you. Everyone is encouraged to get a flu shot. Seniors and children are especially susceptible to getting the flu.

NARMC not only brings flu shots to the senior center but also provides seniors with blood pressure checks each month and twice a year offers additional health screenings for area seniors. This is a tremendous help for us as we age.

Thank You NARMC

For ad info. call 1-800-950-9952 • www.4lpi.com Boone County Senior Activity & Wellness Center, Harrison, AR E 4C 01-1498 We provide housing to families through either the Low Income Tax Credit, Rural Development, HOME, or HUD programs. Of these families, we serve the elderly, disabled, handicapped, and families that have low to moderate income amounts.

Visit one of our 6 Boone County locations today!

Main Office 870-741-5522 | Annex Office 870-743-6779

Mountain View Estates 1615 Mt. Estate Dr.

Harrison, AR (870) 741-5522

Cottonwood Heights 825 Cottonwood Rd. #600

Harrison, AR (870) 743-4141

The Maple Esplanade 1400 Old Bergman Rd.

Harrison, AR (870) 204-5226

The Manor at Maple Esplanade 1528 Old Bergman Rd.

Harrison, AR (870) 365-0021

Omaha Apartments 11417 Hwy 14 West,

Omaha, AR (870) 741-5522 Sugar Loaf Village

Apartments 231 Grand Avenue

Diamond City, AR (870) 422-2059

We have helped over 600 families each month on the Section 8 program to obtain decent, safe, and affordable housing.

(12)

This institution is an equal opportunity provider and employer. EEO Employer/AA/M/F/Vet/Disabled. Boone County Senior

Activity & Wellness Center

1516 Rock Springs Rd Harrison, AR 72601

(870) 741-1505

Van Dispatch:

(870) 416-2810 www.aaanwar.org [email protected]

All ads in newsletter are paid advertisements

This is not an endorsement from the Boone County Senior Activity and Wellness Center or the Area Agency on Aging of Northwest Arkansas.

Support received from:

Boone County Senior Activity & Wellness Center

The center is open Monday-Friday, 8:00 am to 4:30 pm, serving a Nutritious Meal from 11:00 am to 12:30 pm for a suggested donation of $3.00 for anyone 60+. Guests under 60 are welcome to enjoy a meal for only $6.54. We also provide Home

Delivered Meals to the senior citizens of Boone County. Need Transportation? A van is available Monday through Friday, 8 AM to 4 PM but must be scheduled at least 24 hours in advance by calling the dispatch number. Stop in and check out our beautiful facility. You can relax and watch TV, read the newspaper, get a book from our well-stocked library, use the computer, use our Wi-Fi, use the fitness room equipped with a variety of exercise equipment, join a fitness class, attend our outings, and make new friends. Stop by…we would love to meet you!

Table of Contents

Announcements ... Pg 1 Coming Event Details ... Pg 2 Coming Event Details ... Pg 3 Search-A-Word ... Pg 4 Health Watch ... Pg 5 Menu ... Pg 6 Event Calendar ... Pg 7 Daily Events ... Pg 8 How the Center “Works” ... Pg 9 Class Details ... Pg 10 Flu Shots ... Pg 11 Center Info ... Pg 12