Reducing Your Workload

Reducing Your Workload

Shoreline Natural Wellness and Fitness takes the stress out of reducing employee overhead through a complete wellness program. Why should you spend countless hours trying to reinvent the wheel? We do the work; you reap the benefits!

Using our proven methods, you can begin changing the health and culture of your workplace.

“ The Corporate Fit Challenge program was a positive experience for those involved. This program was well structured and provided team accountability, challenges and incentives to help all those who participated meet their goals. Well worth the time and effort!”

– Randy L., MAISD Wellness Committee

“ How wonderful it is that nobody

need wait a single moment before

starting to improve the world.”

– Anne Frank

Corporate Wellness Makes

¢

ents

One of the biggest challenges employers face is the cost of an employee and the morale. The cost of an employee goes far beyond their hourly wage but also includes their insurance costs, productivity and absenteeism.

For example an obese employee costs 53% more

in health care costs than a healthy one

1

_and

an employee with diabetes costs a staggering

81% more in health care costs than a healthy one.

2

Additionally, productivity increases in employees who get enough rest, exercise regularly and nourish their bodies properly. According to a NASA study, employees who exercised daily worked at 100% efficiency after 7 hours, while those who didn’t saw a 50% drop.

According to a meta-analysis completed by Harvard economists Katherine Baicker, David Cutler and Zirui Song and published in Health Affairs implementing a corporate wellness program reaps an average ROI of 3:1. This begs the question: how can you afford to be without a wellness program?

Sources: 1The Direct Health Care Cost of Obesity in US. American Journal of Public Health; 1999, Vol. 89 2Prevention Makes Common “Cents.” US Department of Health and human Services; Sept 2003

“ I wanted to take a moment to let you know how much I have benefited from my personal training with Lisa through Shoreline… Finding time in a busy schedule can be difficult but necessary and I am very pleased that I made the decision to work out with Shoreline. Thanks for doing what you do.”

Results Driven Services

Biometric Screenings

You don’t know where you need to go or how to get there until you see where you are. Biometric screenings measure things like blood pressure, cholesterol, blood sugar, etc. Once complete, we compile that information and present it to you with a plan of action to improve your employee health.

Health Risk Assessment

This is a questionnaire that is filed out by the employee to ascertain what areas of their health need the most help. Like the biometric screening, this is used to compile data and develop a plan.

Wellness Plan Development

Based on the biometric screening, health risk assessment and your specific goals, we develop a plan of action with specific steps. This is the first stage in developing a fantastic and successful wellness program.

Lunch & Learns

Taking 30-60 minutes at the beginning, middle or end of the day to learn a valuable health skill can be an invaluable thing. “Lunch & Learns” are great ways to instill healthy habits in your employees while make them feel appreciated.

Corporate Fit Challenge

In just six weeks, we will help your employees take steps toward healthier living. On average, each person will lose 10-12 pounds and 8-10 inches! Plus, they will begin eating healthier and making better lifestyle choices.

Healthy3 Weight Management Solution

This extraordinary 12-week program will help your employees lose weight, reduce their risk of disease, become more active, and change their perspective. This is the “Mack-Daddy” of our programing, offering everything they will need to not only be successful during the 12-weeks, but will transform them for the rest of their life.

Group Fitness Classes

Our instructors are certified, experienced and fun! We offer classes that focus on cardio, strength, flexibility, and a combination thereof. Classes are conveniently offered on site or at our Whitehall Rd location.

Personal Training

Personal training is individualized exercise for those who need a little more attention. It can be done one-on-one, in a duet or in a small group setting. Our trainers are not only certified and experienced, but are the best at what they do! Our trainers will maximize results in minimum time.

“ Corporate Fit Challenge was a motivating, all-encompassing, life-changing challenge.”

– Becky L., CFC Participant

Health Talks

Foods to Make or Break You

The Standard American Diet (S.A.D.) is a disease creating monster. This is why the obesity rate and health care expenses are soaring in the U.S. Learn how small changes can have a huge impact. Get real solutions for our crazy American lifestyles.

Kick the Crave to the Curb

Why do we crave? Are we actually hungry or is there something else going on? Find out how to identify cravings for what they are and then discover how to break the cycle of crave, eat, feel guilty, and repeat, so you can live the healthy life with the lean body mass as you desire.

Holistic Disease Prevention

Get an insight into why choosing the right food, doing the right volume of exercise, getting enough rest, as well as other variables lead to prevention of disease. Learn what the building blocks of good health are and how to apply them.

What’s All the Hype About Organic Eating?

You may have heard the term chemical cuisine. This is what our food system has come to a series of artificial colors, food dyes, hormones, pesticides, and just plain junk. Is this going to help us? Absolutely not. Come learn what all the industry terms are and what they mean. Learn what to watch out for and gain a new perspective on what is going into your grocery cart.

Nutrition 101

Understanding the basics of nutrition can change everything about the way you select foods for yourself and your family. We will explore what macronutrients and micronutrients are and how they affect you. We will breakdown a nutrition label to help you understand how to use them and we will look at other non-food items to watch out for.

The Amazing Never Ceasing Workout

Does exercise really have to be at the gym? What if you are too busy to get there or don’t enjoy the atmosphere? How can exercise become part of your day rather than stopping the day to get it in? Answer these questions and get real hands on solutions.

Busy Life/Healthy Eating

Does your life seem out of control? Would you like to eat better but have no idea how you can find the time to do it? Learn ways to make food prep time cut down to nearly nothing. Get tips and tricks from a busy working mom who feeds her family healthy meals even on the most overwhelming of days.

Lose the Belly

Why does weight show up on your belly and stay? Do you want to learn how to get rid of it for good? Find out what contributes to stomach fat and how to overcome it once and for all.

Creating Balance Amidst the Chaos

Life never seems to slow down; just when a big project gets done, another seems to pop up. Between work, marriage, children, social life, and other obligations there just isn’t enough hours in the day. In this 45-minute talk, we will look at ways to both reduce your stress and how to cope with the stress that remains.

10-Mintues to a New You

Exercises to do in three 10-minute bursts a day. This is a workshop designed to give you tools to get exercise in no matter how hectic your day is. You will walk away with routines that you can immediately implement today!

Corporate Fitness Challenge

Get Fit

with coaching and individualized

fitness programs.

Get Lean

with our simple and

effective food plan.

Get Together

with optional

group workouts.

Get Results

with weight and inches lost,

increased strength and endurance.

Schedule your

FREE consult today.

“ I have tried everything to lose weight, from crash diets to fitness crazes. The Challenge is the first program to inspire me to change unhealthy habits. I look and feel 10 years younger and love life 20 pounds lighter!”

– Amy E., CFC Participant

Overhauling Workplaces.

Transforming Lives.

“ The enthusiasm, camaraderie and healthy lifestyles this program has generated in our office is contagious. It’s all the buzz!”