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But don’t fool yourself: It is possible, as long as your commitment and consistency in the kitchen is as honest and intense as your effort in the gym.
Will you gain ten pounds of dry muscle mass? Probably not but you can certainly gain up to ten pounds of lean muscle mass, which consists of dry muscle, glycogen and water weight, also know as fat free mass.
Essentially the ten pounds this report promises will be everything but fat. I consider this muscle and some fitness professionals like to stress it’s lean muscle to be precisely accurate and differentiate.
Simply put, lean muscle, muscle, muscle
mass, whatever you want to call it – looks
hot, sexy and good on every body!
Gaining 10 pounds of pure muscle is
significant, and doing it in only four weeks
isn’t exactly a long period of time to
successfully achieve this goal.
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Why do you want it?
Here are some quick no nonsense reasons:
1. Muscle is a metabolic marker that tricks your body into thinking it’s younger. The more muscle you have, the younger you look. Don’t believe me? Find a muscular 75-year old guy at your gym. I guarantee he looks like he’s in his 50s. 2. Muscle burns fat. Muscle increases the amount of calories you burn
throughout the day. Whether it’s 1 calorie or 1000 calories (another academic debate I don’t get into), it burns more calories than being fat. Your take home message: You’re an idiot if you don’t want muscle on your body.
3. Muscle increases the quality of your life. Weight training increases your tendon, ligament and joint strength and prevents you from being weak and frail and looking like a pushover.
4. Muscle gives you confidence. The only problem with muscle is that it’s like a drug. Once you get some, you want more and more. I use my muscle to serve and inspire other people, not just to glorify my body and fall in love with myself. Use your muscle to inspire others as well.
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6. Muscle makes you look hot naked. Do I really need to elaborate? Life is too short to look sloppy and average. Fact is, if you want a hot spouse, then you better buff up because likes attract likes. Rarely will you see a super ripped guy with an overweight girl and vice versa. This isn’t superficial; this is just how we’re all wired. Everyone wants to trade up in life. No one wants to trade down, so build a body that is an appealing trade up. If you’re already married (like I am), keep the flame hot in your marriage
by looking your best. I train just as hard (probably harder) now that I’m married compared to when I was single. I want my wife to be proud of what she’s got. She does the same for me. We have sex seven times a day because of this. Just kidding but we definitely have a lot of fun together.
We could go on for a while, and if none of those reasons connected with you or sold you, I have no
idea why you’re even reading this report!
1 day before I proposed to my fiancee on November 26th - the day of my 30th Birthday. Pretty cool present I gave myself eh?
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The “Skinny Vinny” Transformation
When I transformed my body from May 2002 – October 2002, I went from a scrawny 149 pounds to 190 pounds in 24-weeks. My gain in weight was lean muscle, not dry muscle as you could suspect.
In the first month alone I gained 21 pounds and then gained the additional 20 pounds over the course of the next 5 months.
Side Note: Throughout this report I will refer to you as a bodybuilder because my definition of a bodybuilder is anybody who wishes to do two things: 1. Build Muscle.
2. Burn Fat.
AFTER
BEFORE
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Is This The Program I
Followed To Transform My
Body?
No. That is found in my best-selling book No Nonsense Muscle Building, which you can pick up at http://www.
VinceDelMonteFitness.com and it includes my entire 6-month program plus an additional 6-months of advanced training. What I have for you today is a scientifically engineered meal plan and training plan to ensure you pack on 10 pounds of muscle in one month’s time.
If I can’t help you gain one pound of muscle, I don’t expect
you trust me in helping you gain 20, 30, 40 or even 50 pounds of muscle. I don’t believe that ten pounds of muscle is a lofty goal, but if you follow the wrong information then it certainly can. Let’s get started.
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The Tale Of The Scale
& How To Gain Ground
It takes a substantial amount of calories to add 10 pounds of muscle: 20-22 per pound of bodyweight per day, or about 3,600 daily calories for a 180-pound man. There are dozens of formulas to calculate this but I consider the formula above “The Easy Method” and it proves to be a very useful starting point. Be aware, as any formula calculator is just an educated guess and starting point. You might have to remove or add calories based on how your body responds next week so don’t lose sleep over the “accuracy” of this method. It’s a solid formula to get you started. Let’s continue.
Eating the right amount of calories is only one piece of the puzzle; the second piece requires you to get the proper balance of protein, carbohydrates and even fat. In the “Gain 10 Pounds” sample nutrition plan below, you’ll see that on training days you’ll eat about 2 grams of protein per pound of bodyweight daily (360 grams for a 180-pounder), which is double my typical minimum recommendation.
Why The Increase In Protein?
The reason for this bump in protein on training days relates to the fact that you’re hammering your muscles in the gym, and you therefore need to have a large amount of protein to recover and promote hypertrophy (muscle growth).
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What About Carbohydrates?
So you understand the importance of protein, but how about carbohydrates? I suggest you take in more than 2 grams of carbs per pound of bodyweight per day (that’s more than 260 grams for the 180-pound guy).
Carbohydrates not only provide your muscles with the fuel they need to conquer the intense training session, but will also help them stay full and large.
What About Fats?
Even fat plays a critical role in your “Gain 10 Pounds” plan, including saturated fat in moderate amounts. Fat is vital for boosting muscle growth because it enhances testosterone production. Healthy fats from
avocados, mixed nuts, natural peanut butter and olive oil will promote muscle recovery, muscle growth and joint recovery. They are also an easy form of hitting your goal calories.
Shoot for 0.5 gram of dietary fat (90 grams for the 180-pounder) per pound of bodyweight per day.
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The Double Up On Breakfast Strategy
You’ll find your greatest amount of will power comes in the morning when you’re fresh and ready to attack the day, starting with your “Gain 10 Pounds” meal plan. This is one reason why you’ll notice that every day of the mass-gain meal plan consists of two breakfasts.
The second reason is that the morning is the most catabolic time of the day (next to the post workout period) and the double breakfast will ensure your body hits that anabolic switch to ensure you’re not breaking down your own muscle tissue for energy.
The first breakfast consists of fast-absorbing protein and carbohydrates and should be eaten within minutes of waking up to prevent further breakdown of muscle for fuel; which occurs while you sleep.
A little while later (you can prepare this immediately after your finish your first breakfast), you’ll eat a second breakfast that supplies slower-digesting carbs for long-lasting fuel and nutrient supply.
Sleep Deep While You Snooze
Since bodybuilding is 50% training and 50% nutrition, what room does that leave for recovery? Apparently not much. But it would be a mistake – a huge mistake – to underestimate the role of recovery; the most critical
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Deep sleep induces a cascade of hormonal effects that are essential to muscular recovery and growth. In fact, muscular development (and fat loss) from weight training depends on sufficient amounts of sleep.
The most crucial role of deep sleep on recovery and continual muscle growth comes from the accompanying release of growth hormone from the anterior pituitary, which creates an optimal environment for enhancing anabolism and suppressing catabolism.
I recommend a minimum of eight hours of sleep a night and the more sleep you can get before midnight, the better. That means it’s better to sleep from 10pm to 6pm, rather than midnight to 8am.
There is mixed research to support this theory, but I can personally testify that I get better quality sleep when I put my head down before midnight. See for yourself. Take note of the pre-bedtime supplements that are known to synergistically promote muscular development and growth hormone while you sleep. Now that you know all this, and after applying it, you should sleep better and grow faster.
Lower Calories On Rest Days
Makes sense right? Since you are not training on these days you are not burning as many carbohydrates and calories as you do on your training days.
Drop your calories to 17-20 per pound of bodyweight (3,400 calories per day for the 180-pounder using a multiple of 19) and take in only 1 gram of carbohydrates per pound of bodyweight.
Protein stays the same or close to 2 grams per pound, and fat can rise slightly higher to 0.75 grams (135 grams for the 180-pounder), which puts an emphasis on healthy fats for joint recovery and muscle recovery.
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Cardio For A Healthy Heart
To build 10-pounds of muscle in one month, it’s key to slow down your metabolism so that your body can maximize the calories for growth.
Most forms of cardio can lead to muscle stripping and wasting and put your body into a catabolic state where you body uses muscle for fuel. Not good.
I recommend cutting out any form of intense activity that will compromise your mass-eating efforts this month or else you’re going to have to eat even more than the meal plan prescribe.
For heart health, maintain no more than ten minutes of pre workout cardio as a warm up and no more than ten minutes of post workout cardio for a cool down. That’s 20-minutes four times a week and will certainly not make you the fittest guy in the gym but it’ll be steps towards becoming the most muscular guy in the gym.
Each week you should be measuring your body fat and weight and should be gaining at least 2.5 pounds of muscle each week.
If you’re gaining fat instead of muscle, do not change your weight training plan or meal plan; just bump the cardio to 15 minutes pre and post workout for a total of 30 minutes each session. No more than 20-minutes pre and post workout (40-minutes total) should be remotely necessary.
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Measure and Monitor Your Progress
There are a number of ways to do this:
1. Get a training diary. You can build a $3 mini notebook and record your meals and workouts. Attempting the “Gain 10” program without a training diary is like trying to save $10,000 without looking at your bank statements to monitor what’s going in and out.
2. Take your body fat and scale weight at the same time each week by the same person to standardize and compare accurately.
3. Analyze your results each week. If it’s working, don’t change a thing. If you’re not on track, look at your training diary for where you could improve next week. 4. Take before and after pictures. It’ll be neat to see where you gained the ten pounds. Did you gain more in your legs? Upper body? Arms? Who knows until you check the pictures? This feedback will give you valuable info on how to tweak your program.
Before 214 lbs in Nov 2010. After 220 lbs - 21 days later!
P.S. For more info on this transformation,
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Gain 10-Supplement Stack
During my first “Skinny Vinny” transformation, I only used a small handful of supplements that are not mandatory but strongly recommended. Supplements will not make or break your results but they will certainly give you a little push and might even put you over the top.
The following products should be less than a $100 investment combined so you’re not going to have to break the bank to achieve your goals
When you add all this up:
the perfect combination of training, diet,
supplements and sleep, you get 10 pounds of hard-earned muscle after just one month!
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CLICK HERE CLICK HERE CLICK HERE CLICK HERE
CLICK HERE CLICK HERE CLICK HERE
CLICK HERE TO VIEW ANABOlIC STACK
CLICK HERE TO VIEW ALL CORE ESSENTIALS
Your
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Iso Smooth (Protein Powder). The importance of a high-quality whey protein supplement is well known, but whey is always worth mentioning, as it’ a crucial element to any muscle building diet. Ingestion of whey protein isolate ensures that a steady stream of of amino acids enter the blood stream. Consuming whey protein before you workout ensures you stay anabolic (i.e. growth mode) and provides a rapid increase in strength and muscularity and also helps boosts the immune system and burn body fat. I love the Iso-Smooth product because they provide four different isolates, not just one like most brands. You get a whey protein isolate, milk protein isolate, egg isolate, miccelar casein giving your body a broad range of amino acids at different rates. This mixibility is great and the taste is outstanding and the price works out to just about $2 a serving plus all Blue Star products are cGMP certified meaning they are made in a government regulated facility so you know what you’re getting is pure, safe and effective. Click Here to learn more about Iso Smooth.
Power XD (Creatine). This thoroughbred supplement has been proven effective via 200+ human research studies at boosting muscle growth better than almost any other supplement manufactured. Take 2 caps with breakfast and 2 caps with your pre workout meals. I love this product because you don’t need to load and it prevents bloating and gas. Click Here to learn more about Power XD.Your
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BCAA XD (Branched Chain Amino Acids). All top bodybuilders know that BCAA, the essential amino acids leucine, iso-leucine, and valine have been relied on for decades. New research shows that BCAA consumption directly stimulates anabolism by acting as an anabolic “switch”. BCAA are anti-catabolic, they reduce exercise induced pain so you can train harder and they eliminate muscle soreness faster, even if you’re taking in an adequate amount of protein each day. I’ve trained for years with BCAA and without BCAA (while still hitting my daily protein needs in both situations) and I noticed a dramatic decrease in muscle soreness which allowed me to get back into the gym sooner and train harder leading to faster gains.In short, BCAA will keep you more anabolic than without which is why they are critical to consume during a workout. They will prevent the muscle you’re trying to build from being broken down and striped away. I recommend taking 10-20 grams during your workout but you can also take 5 grams in between all your meals if this supplement fits your budget. Bare minimum, consume them during your workouts. This is the #1 supplement I do not go to the gym without. Click Here to learn more about BCAA XD.
Omega Blue (Fish Oil). Fish oil provides the essential omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid, which not only provide numerous health benefits, it also help reduce inflammation (training creates a lot of inflammation) and protect your joints. Take 3 grams of fish oil with at least 3 meals a day. I love this product because of the high potency of EPA and DHA. Click Here to learn more about Omega Blue.Your
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Vitality (Multi Vitamin). Did you know that taking amultivitamin can help you make up for anything lacking in your diet? Getting a full spectrum of micro nutrients is imperative to anyone trying to gain 10 lbs of muscle this month. It’s often times difficult to get 1-2 cups of veggies with each meal so adding a multi with breakfast and dinner will provide the vitamins and minerals to initiate key metabolic reactions to build muscle. Click Here to learn more about Vitality.
Your
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OFF DAYS MEAL PLANS
Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Upon rising: 6:45 a.m.
Greens drink
(5 veggies) 60 0 15 0
*For 101 Muscle-Charging Juicing Recipes to plug in here, grab a copy of Get Juiced*
Breakfast: 7 a.m. - Scrambled Eggs
6 whole eggs (cooked) 612 42 6 42 31/2 tbsp virgin coconut oil 60 0 0 7 1 cup of spinach 7 1 1 0 1 oz of mixed nuts 166 5 7 14 *Supplements:
1-3 caps of Omega Blue Fish Oils 4 caps of Vitality (multi)
Totals: 854 48 14 63
Mid-Morning Snack: 10 a.m. - Protein Shake
60 grams
Iso-Smooth
Protein Powder 226 50 2 2
2 tbsp of your
favorite nut butter 188 8 6 16 Blend with ice! 0 0 0 0 *Supplements: None
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Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Lunch: 2 p.m. - Lamb & Quinoa
6 oz of lamb (cooked) 432 42 0 30 1-2 cups of veggies 110-220 6-12 24-48 0 1/2 cup of quinoa (cooked) 111 4 19 2 *Supplements:
1-3 caps of Omega Blue Fish Oils
Totals: 653-763 52-58 43-67 32 5 p.m. - Steak Sandwich 6 oz of sliced flank steak (cooked) 318 48 0 12 2 slices of Ezekiel toast 160 8 30 1 1/2 tbsp organic butter 50 0 0 5 Red peppers and
horseradish or Dijon mustard 37 1 7 0 1 cup of dark colored berries 93 1 23 1 *Supplements: None Totals: 658 58 60 19
8 p.m. - Turkey & Potato
6 oz of turkey (cooked) 228 48 0 0 1 cup of any colored potatoes (cooked) 136 2 32 0 1-2 cups of veggies 110-220 6-12 24-48 0 *Supplements:
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Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Dinner: 11 p.m. - Salmon & Rice
6 oz of salmon (cooked) 348 36 0 18 1 cup of any colored rice (cooked) 205 4 45 0 1-2 cups of veggies 110-220 6-12 24-48 0 *Supplements: None Totals: 663-773 46-52 69-93 18 Daily Totals: 3776-4106 318-336 265-337 150
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TRAINING DAYS MEAL PLAN
Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Upon rising: 6:45 a.m.
Greens drink
(5 veggies) 60 0 15 0
*For 101 Muscle-Charging Juicing Recipes to plug in here, grab a copy of Get Juiced*
Breakfast: 7 a.m. - Egg Frittata
4 whole eggs
(cooked) 252 24 0 16 2 tsp red palm oil 80 0 0 10 4 oz of turkey
thigh (cooked) 176 20 0 8 1-2 cups of veggies 110-220 6-12 24-48 0 1 cup of spinach 7 1 1 0 salt and pepper to
taste 0 0 0 0
*Supplements:
1-3 caps of Omega Blue Fish Oils 4 caps of Vitality (multi)
Power XD (creatine)
Totals: 633-751 51-57 25-29 34
Mid-Morning Snack: 10 a.m. - Fish & White Rice
6 oz of white fish
(tilapia - cooked) 216 42 0 6 1/2 cup of dry
white rice (raw) 350 7 75 1 1-2 cups of veggies 110-220 6-12 24-48 0 *Supplements: None
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Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Lunch: 2 p.m. - Steak and Sweet Potato
6 oz grass-fed beef (85% lean – cooked) 432 48 0 24 1-2 cups of veggies 110-220 6-12 24-48 0 1/2 cup (baked) sweet potatoes 90 2 20 0 *Supplements:
1-3 caps of Omega Blue Fish Oils
Totals: 640-758 56-62 44-68 24
Pre-Workout 4 p.m. - Power Oatmeal
60 grams of Iso-Smooth Protein 226 50 2 2 1/4 cup of oatmeal (cooked) 42 2 8 1 1 tbsp of your
favorite nut butter 94 4 3 8 *Supplements: Power XD (creatine) Totals: 364 56 13 11 During Workout: 4:30-5:30 p.m *Supplements: 20 grams of BCAAxd
1.5 bottles of gatorade or sports drink (90grams of carbs)
Totals: 360 50 90 0 Post Workout: 5:30-6:30 p.m. 1 cup of cottage cheese 221 25 8 10 1 cup of Vector Cereal 172 4 35 2 1 large banana 121 1 31 0 Totals: 514 30 74 12
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Meal/Food Calories Protein (g) Carbs (g) Fat(g)
Dinner: 7 p.m. - Fish & Veggies
6 oz of any lean white fish (cooked)
192 42 0 0
1-2 cups of veggies 110-220 6-12 24-48 0 2 tbsp of olive oil 119 0 0 28 *Supplements:
1-3 caps of Omega Blue Fish Oils 4 caps of Vitality (multi)
Totals: 421-531 48-54 24-48 28
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GAIN 10 POUNDS WORKOUT
DAY 1
DAY 1: Back and Abs
BODY PART EXERCISE SETS REPS
Back Deadlift 4 12-10-8-6*
Reverse Grip Lat Pulldown 3 15-12-10*
T-Bar Row 4 15-12-10-8*
One-Arm Dumbbell Row 2 12-15 per arm
Back Extensions 4 8-15
Abs Kneeling Cable Crunch 4 20
Double Crunch 4 20-25
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GAIN 10 POUNDS WORKOUT
DAY 2
DAY 2: Chest and Triceps
BODY PART EXERCISE SETS REPS
Chest Pec-Deck Fly 4 enough to pump
up/warm up
Parallel Bar Dips 3 failure
(strive for 10-15)
Incline Barbell Press 4 15-12-10-8*
Flat Dumbbell Press 2 12-15 per arm
Triceps Lying EZ Bar Skull Crushers 3 15-12-10*
Close-Grip Bench Press 3 15-12-10*
Rope Pressdown 3 8-15
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GAIN 10 POUNDS WORKOUT
DAY 3
DAY 3: Legs and Calves
BODY PART EXERCISE SETS REPS
Legs Leg Extension 3 until legs are
pumped up
Wide Stance Squats 4 10-10-8-8*
Leg press 3 15-12-12*
Romanian Deadlift 4 15-12-12-10*
Lying leg Curl 4 8-15
Walking Lunges 2 12 per leg
Calves Seated Calf Press 4 20-30
Donkey Calf Press 4 20-30
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DAY 4: Shoulders and Biceps
BODY PART EXERCISE SETS REPS
Shoulders Seated Lateral Raise 3 until delts are pumped up
Seated Dumbbell Press 4 15-12-10-8*
Upright Row 4 15-12-12-12*
Bent Over Lateral Raise 4 8-15
Standing Lateral Raises 2 20
Biceps Machine Preacher Curl 3 until bi’s are
pumped up Seated EZ Bar Preacher Curl 4 10-10-8-8*
Incline Bicep Curls 3 10-10-10*
*Add a 20% drop set and continue until failure. Rest 60-90 seconds between all sets.
GAIN 10 POUNDS WORKOUT
DAY 4
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Success Students Who Have
Followed Vince Del Monte Programs
TONY GREGORY Gahanna, Ohio AMIT SIDHWANI Mumbai STATON AKANA Lindon, Utah
Packed On 50 Pounds of MUSCLE!
The Best Shape I Have Ever Been In!
My Self-Esteem Shot Through The Roof!
Gained 17 Pounds Of Muscle
Your Full Body Routine Is Simple Amazing!
Lost 22 Pounds Of Fat
Got My Life Back at 53 Years Old
Andy Notices Veins And Cuts He's Never Seen Before!
Gains 30 Pounds Of Solid Muscle
CHRISTIAN ROSENVOLD Copenhagen, Denmark DANIEL ERNESTO GOMEZ CHAMA Veracruz, Mexico BORISLAV HRISTOV Bulgaria TOM BODD Creston, British Columbia ANDY SPRUILL EZRA VAN DEN BOSCH Waddinxveen Netherlands
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AIMO RUOHO Torrevieja, Alicante province, Spain KIM HO Hong Kong PHIL SMITH Grove City, OhioAimo's Inspires An Entire Generation!
Gains 90 Pounds Of Muscle!
From Fit To Freaking Shredded!
12-Weeks - Went From 200 lbs at 17% Body Fat To 210 lbs at 10% Body Fat!
The New "Go To Guy"
Thank You For Helping Me Get My Body Back!
JOEY DE LA CRUZ Uvalde, Texas MARIOS PRODROMOU Larnaca, Cyprus DON CASAGRANDE New Zealand JUUSO KORVOLA Helsinki, Finland Columbia PETER CARVELL Ontario, Canada CHAZ GINEST Denver, BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE AFTER AFTER AFTER AFTER AFTER
Success Students Who Have
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GINO AQUINO Trinity Beach, QLD, Australia JOÃO PAULO GASPAR DA SILVA Brazil BEN GOUWENS IN, USAAnything Can Be Physically Achieved
Now Quickly Noticed By Women
He Gains 10 Pounds Of Muscle!
Gave "One Hundred And Ten Percent"
"Commitment is key!"
Joe Lost 25 Pounds
Josh Lost 7% Body Fat
Packs On 47 Pounds Of Size!
Added Nearly 20 Pounds Of Muscle
ANTHONY CICCOTTO Long Island, New York BERNARDO PINHO Portugal JOEY VAILLANCOURT Gatineau, Quebec JOSH PROBERTS Wamsutter, Wyoming Columbia NICK LOFTON Katy, Texas JOCK PURTLE NSW, Australia
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IVAN MENDEZ Akureyri, Iceland SONDRA ST-AMAND Vernon, British Columbia DEREK CUTSINGER Daegu, SouthMaan...you look so muscular!
40 Year Old Mother, Loses 18 ½ Inches
Pain is only temporary
Went From Skinny-Fat To Lean, Toned And Sexy!
Stayed On Track and Took Action
"I Wanted To Be Someone Instead Of Being A Little Skinny Push Over"
MICHAEL DAHL BC, Canada MEGAN KELLY MA, USA PAUL MASINELLI PETE LUCKRAFT BILL RANCHMEN Louisiana, USA MATT BEUKELMAN Mitchell, South BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE BEFORE AFTER AFTER AFTER AFTER AFTER AFTER
Success Students Who Have
ABOUT VINCE DEL MONTE
Meet “Vince Del Monte,” the only Fitness Guru who has been coined The Skinny
Guy Savior. He earned this name by dedicating his life to transforming the lives of the skinny, scrawny wimpy guys & skinny girls – helping them become healthier, fitter and more confident in their bodies. In the end his students transform themselves to “Live better, Look better & Know better!” Vince has transformed thousands of lives of the skinny, scrawny wimpy individual with a perfect mix of encouragement, humor, no BS,
inspiration and fun with his popular best selling “No-Nonsense Muscle Building” system.
Vince has the most popular “skinny to muscular” transformation stories in the world. He was the poster boy of the “I can’t gain weight or get the girl” story. Vince became known as “Skinny Vinny.” He was 140-150 pounds at 6 feet tall. The nickname didn’t die; it stuck with him all through college.
He tried everything to gain weight any way he could, never reaching past 149 lbs., dripping wet. He went through the battles to gain like no other. As a former competitive long distance runner, Vince used running to survive the embarrassment and insecurity he suffered from being too skinny. He formed an identity for himself as one of those lean, mean, running machines. Vince studied Kinesiology and received a Honors Kinesiology degree from the University of Western Ontario. After college, he found a mentor who “told him to burn all of his fitness magazines and stop wasting money on supplements to gain weight.” Vince’s life started to change. He gained some weight, got muscles and then met the girl of his dreams – whom he calls his B.M.W. – Beautiful Marvelous Wife!
Vince helps thousands of individuals with “muscle unfriendly genetics”; make a plan to create new habits and commit to it. He helps with motivation, confidence, and teaches the basis for training smarter not harder – individuals see muscles within 2 weeks, not 2
months! They eat better and have a more balance life. And in the end, each individual becomes a better man or woman all while reaching his or her goals. Vince is the Author of “No-Nonsense Muscle Building: Skinny Guy Secrets To Insane
Muscle Gain.” The book has sold more than 80,000 copies in more than 120 different countries. He is also a WBFF Professional Fitness Model.
Vince continues to compete in the
fitness-modeling world and has won the Canadian Fitness Model Championships. In June 2008, he competed again and placed 3rd at the World Fitness Model Championships. In 2011 Vince become a WBFF Pro Fitness Model and competed at the 2011 WBFF World Championships. He enjoys the natural bodybuilding and fitness lifestyle, and continues to practice what he preaches to challenge himself and inspire his readers.
CONNECT WITH VINCE!
www.VinceDelmonteFitness.com
facebook.com/vincedelmontelivelargetv
No Nonsense
Muscle
Building:
Skinny Guy
Secrets For
Insane Muscle
Gain
This is my original flagship muscle building program that has been followed by more than 80,000 guys and gals worldwide. It’s the same system I followed to gain 41 pounds of drug-free muscle in exactly 24 weeks. It’s where I strongly recommend all my students begin. It includes a 6-month program for Beginners and Intermediate trainees and an additional 6-month program for Advanced trainees.
Click here to read more or buy No Nonsense Muscle Building.
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This is the program I followed to bulk from 214 pounds to 227 pounds in 42 days following a scientifically-proven dietary protocol called cyclical bulking and it can be utilized with any muscle building workout. This system includes three unique muscle building workouts catered to three different goal looks: A fitness model physique; a muscle model physique; and a bodybuilder physique.
Click here to read more or buy 21 Day Fast Mass Building.
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VINCE DEL MONTE
’S
MUSCLE BUILDING PROGRAMS
21 Day Fast
Mass Building:
Gain 12 Pounds
Of Pure Muscle
In Just 21 Days
The 1,000 Rep
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This is an extreme, short-term, 28-day muscle building workout for emergency use only. If you’re not as ripped and muscular as you want to be and you’re looking for a groundbreaking program to shock your muscles into submission then you’re going to want to give this a shot. You’ll also get to meet one of the biggest rising stars in professional fitness modeling, Artus “Six Pack” Shakur who is my guest. Click here to test out the 1,000 Rep Muscle Challenge.
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VINCE DEL MONTE
’S
Hypertrophy M.A.X.:
12 Unique Hypertrophy
Models & Elite Coaching
For Colossal Gains In
Size & Strength
This is my current muscle-building
masterpiece and it’s designed exclusively for advanced trainees seeking out the most professional and advanced programming in the world. I teamed up with my coach, great buddy and IFBB Pro Bodybuilder Benjamin Pakulski to deliver the only 12-month periodized muscle-building program in the world that includes a 24-page hardcopy newsletter, two-hour workout DVD of the month, secrets from the pros, a 90-minute coaching call and private members
community with over 2,089 members. Hypertrophy M.A.X. is currently closed and only opens twice a year.
Click here to be added to the waiting list so you’re notified when it re opens.
Offer Status:
CLOSED - Re opens every June
and December for 4-days only.
Click here to join the waiting listVINCE DEL MONTE
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Ripped Abs Now
This is the identical abdominal workout and cardio protocol I utilized to get my WBFF Pro Card and to lose 25 pounds of fat in 12 weeks. You can incorporate this abdominal workout and cardio protocol into your current program.
Click here to read more or buy Ripped Abs Now.
Regular Price: $29.95
Sale Price: $7
Metabolic Ab-Shredder
This is my early morning abdominal and cardio protocol I perform on an empty stomach when I need to get ultra lean in a short period of time. Learn the cardio protocol and the abdominal exercises and abdominal circuits I use to get ripped abs and blast my belly fat. You can incorporate this protocol into your current muscle building or fat loss workout.
Click here to read more or buy Metabolic Ab Shredder.
Regular Price: $49.95
Sale Price: $29.95
VINCE DEL MONTE
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The Best Of Series
If your muscle gains have come to a halt and you’re looking to bust through your plateau then start introducing my best muscle-building and fat-loss exercises that include advanced intensity techniques. None of these exercises or techniques are included in my other programs so this is a “plateau-busting” owners’ manual. The best part is that you incorporate anything you learn into the workout program you’re currently on.
Click here to read more or buy The Best Of Series.
Regular Price: $79.90
Sale Price: $29.95
Anabolic Finishers
Perhaps my most popular muscle building “plug in” program, which includes a series of unique finishing moves to add to the end of your workout to ensure you’ve recruited every last muscle fiber. This workout will take you beyond the “critical drop off point,” which is the point in the workout that new muscle gains are discovered. If you don’t feel like your current workout program is cutting it for you then.
Click here to read more or buy Anabolic Finishers.
Regular Price: : $47
Sale Price: $27
VINCE DEL MONTE
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“
PLUG IN
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Your Six Pack Quest
This is my original flagship fat loss program that has been followed by over 20,000 guys and gals worldwide. It’s the same system I used to help one client lose 100 pounds in six months and the same system I used to place third at the Canadian Fitness Model Championships. It includes a 3-day, 4-day and 5-day workout program. It’s the fat loss program I recommend all my students start with if you’re interested in eliminating all your belly fat and getting into the best shape of your life.
Click here to read more or buy Your Six Pack Quest.
The June 26th Wedding
Day Workout
This is the workout program my wife and I followed to get ready for the biggest day of our lives - our wedding day! It’s a 4-day hypertrophy-based workout program that includes an interval cardio workout program and a full-blown stretching routine as
well. I recommend this for beginner and intermediate lifters, males and females alike. You’ll also learn all the nutrition rules we followed to look sexy for our wedding night and our honeymoon!
Click here to read more or buy TheWedding Day Workout.
VINCE DEL MONTE
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Stage Shredded Status
This is perhaps one of my favorite programs to date. It documents my entire transformation from 227 pounds down to 195 pounds and 4.8% body fat. In this 8-disk hardcopy DVD series you’ll get to see how I ate and trained to win my WBFF Pro Card, you’ll meet my coach IFBB Pro Bodybuilder Ben Pakulski, my training partner former NFL lineman Ryan Watson, and you’ll get to see me compete in two separate shows. Everything from weight training, cardio, supplements, nutrition and stage prep is covered in explicit and step-by-step detail. For anyone looking to get ultra ripped, this bad boy is for you.
Click here to read more or buy Stage Shredded Status.
Regular Price: $297
Sale Price: $149.95
Last Minute Confidence
Need to lose 10 pounds in the next 14 days? It won’t be easy but this is your complete step-by-step 14-day workout, meal plan and supplement protocol for a leaner, harder and fuller physique for any urgent deadline. This is a hardcore program and only for individuals who are ready to work hard the next 14-days, wimps need not apply.
Click here to buy
Last Minute Confidence.
Regular Price: : $49.95
Sale Price: $19.95
VINCE DEL MONTE
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FULL BODY LICIOUS
This is Flavia’s entry level fat-loss program that shows females her F.O.R.C.E. formula for a flawless figure.
Click here to learn more about
Flavia Del Monte’s FULL BODY LICIOUS.
CURVALICIOUS
This is the sequel to Full Body Licious and takes females from a lean body to a sculpted body with targeted metabolic fat loss workouts for toned and sexy curves.
Click here to learn more about
VINCE DEL MONTE
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FOR FEMALES
FLAVILICIOUS FITNESS
This is the site of my B.M.W. (i.e. my Beautiful Marvelous Wife) who does the same for females as I do for the males. Flavia is a Registered Nurse, certified nutritionist, certified trainer, a cover model and the creator of two of the hottest selling female fitness programs in history. At her website,
www.FlaviliciousFitness.com you can join her free newsletter for daily recipes, motivation, workouts and female fitness tips.
