20 Minute Movement Toolkit

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20 Minute

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Over 1,800 people from

across the Bradford District

told us what Living Well

looks like to them.

It turns out we want to: ·Exercise more

·Eat better

·Connect with others

·Do things that make us feel good ·Get outside and move our bodies

With 50.8% of respondents doing less than the recommended amount of exercise every

week; the 20 Minute Movement is designed to motivate, encourage and inspire fun ways to be active, live well and be happy!

We launch on

01 February.

This campaign pack outlines what is available to download and use to help encourage people in your organisation, community, family or network to join the 20 Minute Movement.

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HOW CAN YOU SUPPORT THIS CAMPAIGN?

We would love for you to join

us and get active for 20 minutes

a day and help us to encourage

more people to get involved too.

We have created this campaign

support pack to make it really easy

for you. We have lots of resources

you can share…

You can:

·Post on social media: Facebook, Twitter and Instagram ·Share a news article on your website

·Promote a blog post

·Add our background to your online meetings/family chats ·Add an advertising tile or banner to your website or

newsletter

·Print off and display a poster ·Add an email footer

·Sign up to Join the Movement and add the badge to your website or social media

·Use #20MinMovement #LivingWell

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WELCOME TO THE 20 MINUTE MOVEMENT

Resources that you

share and use to support the campaign should link to the website

www.mylivingwell.co.uk.

The site contains useful tips and resources to

encourage and inspire individuals to get more

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OUR SITE: FIND OUT MORE AND SUBMIT YOUR STORY

We would love for you and your network

to sign up to our newsletter where we will

share regular updates, tips, ideas and news.

You can do that

here

.

We’d also love to hear about what

you’re doing to encourage people to move

for 20 Minutes every day, so we can share

that too…. email your news to

[email protected]

.

·Do you have an active meeting where everyone stands up and moves about?

·Do you host a Zumba class for your employees at lunchtime?

·Have you created a walking trail or treasure hunt for others to follow?

·Have you learnt how to do a backflip on the

trampoline, walk on stilts, rollerblade or master a unicycle at 50…?

Please tag any pictures or videos of you being active with #LivingWell or #20MinMovement so we can share them too.

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CAMPAIGN RESOURCES

Below is a summary of all available campaign

resources for you to download. These resources

will help you spread the word after our launch

on 01 February.

1. CAMPAIGN LOGO

You can download the logo from the toolkit on the Living Well website

www.mylivingwell.co.uk/toolkits

2. Email Footer

You can download a pre-designed email footer,

showing that you as an individual or as an organisation are supporting the 20 Minute Movement campaign.

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3. Posters

Download and print off the poster. If you have a shop with a notice board would be great if you could include it there. Or put it

on the fridge or even on the wall of the home office to act as reminder to get moving.

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4. Twitter, Facebook and Instagram

·Commit to just 20 minutes of

movement a day #20MinMovement

#LivingWell - https://bit.ly/3qA40YI

·Invest 20 minutes a day in yourself

#20MinMovement #LivingWell https://bit.ly/3qA40YI

·Feel better at the end of Lockdown by spending just 20 minutes

a day being physically active

#20MinMovement #LivingWell https://bit.ly/3p31qdv

·Have you joined yet?

·It’s free, it’s easy, it gets you off the

sofa. Join the #20MinMovement

#LivingWell https://bit.ly/3qA40YI

·10 minutes morning and 10 minutes evening is all it takes

·What music gets you up and

moving? #20MinMovement

·What do you do that gets you

moving for just 20 minutes a day?

·Who is your favourite? Davina, Joe

or Mr Motivator? #20MinMovement

·Best park for a walk….?

·Best new place to discover by foot

in Bradford? #20MinMovement

·Lots of useful apps to help get

moving #Livingwell https://bit.

ly/2Lr04KX

·It’s just as important to eat well –

check out lots of ideas here https://

bit.ly/39u0AzI - #20MinMovement #LivingWell

·Take the #LivingWell quiz https://bit.

ly/38CtZsn

Download images from our resource pack to support these posts.

For a preview of what these look like, please see the next page.

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5. Social Media Images

These are examples of social media posts you can

download from the toolkit on the Living Well website. The images you download will support the previous page of posts and help promote the campaign across Bradford, Keighley and surrounding areas.

6. Website Adverts

We have two sizes of web advert. A tile or a banner. You can add these to your website or newsletters to link back to the campaign

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7. Blog Post/News

We have pre-written a blog post/news article that you can amend and tailor to your audience and add to your own website to help keep it

fresh with new content and encourage more people to Join the 20 Minute Movement.

9. ZOOM BACKGROUND

However you hold your video conference calls, we have a super snazzy new background to

help remind and encourage people to Join the 20 Minute Movement with Living Well! Download and add this image to your video

conferencing package to use next time you have a catch up with colleagues, friends or family.

8. PRESENTATION SLIDES

We have a short PowerPoint presentation for anyone who wants to present the idea of the 20 Minute Movement to their organisation or group. It’s perfect for anyone wanting help

inspiring colleagues to get moving (especially those working from behind desks at home). Download and hit share screen!

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1 2 3 4 5

6 7 8 9 10

11 12 13 14 15

16 17 18 19 20

Yes – I’ve made

a start It’s a good day to _{have a good day} _{It doesn’t get easier,}

you just get better Yay it’s Friday

tomorrow _{smashed it this w}Last one and I’ve eek Difficult roads

lead to beautiful

destinations Don’t stop until _{you’re proud} Hump day (gonna

feel great on Friday) I’ve nearly completed

two weeks… Two weeks done!_{Do you feel a} difference? Not giving

up now

It’s a slog but I’m so much further

forward than I was _{in week one} I am doing

so so well Say yes

to activity That’s three weeks…_{absolutely brilliant} !! At the end of this

week I’ll have done _{a month} _{limits in what I}There are no

can achieve I can do this _{I am capable of}

amazing things impossible until It always seems it’s done

Nelson Mandela

Cross these off each day_.

10. JOIN THE MOVEMENT BADGE

Download your personal badge to share across social media and act as a daily reminder, by

adding the frame to your profile picture.

11. 20 DAYS ACTIVITY PLANNER

Kick start your 20 Minute Movement by

downloading the activity chart with lots of ideas of things to do for 20 days, along with a progress chart to keep you motivated.

Do it for yourself, and better please share with

friends, colleagues and family to encourage them to get started too!

1. Find/Do these 5 things on your walk: A train, a

white flower, identify a bird, bungalow, jump in a puddle.

2. Write a letter/card to let a friend or loved one know

you’re thinking of them and walk the long way to the post box.

3. 5 x a day run up and down your stairs.

4. Run round the house with little ones (or big ones) playing aeroplanes/ chase me.

5. Have a lunch time disco in the living room.

6. Dance while you cook the dinner.

7. Take the work call outside and walk and

talk in the garden.

8. Try Our Parks on You Tube. HIIT, Legs Bums and Tums, Stretch and Flex, Box Fit, Dance HIIT, Bootcamp, Yoga.

9. Sock tag. Tuck a sock in your waist band and don’t let anyone get it.

10. 10 Minute home cardio workout: 1 x minute warm

up, 2 x 15 rocket jumps (hands on thigh squat and jump up), Recover, walk/jog on spot for 30 seconds, 2 x 15 Star jumps, Recover, 2 x 15 squats, Recover, 2 x 15 burpees, Recover, 2 x 15 sit ups, Recover.

11. Download a Fitness App.

12. Find a road you haven’t walked down.

13. Every time you wash your hands do five star jumps.

14. Try You Tube’s POPSUGAR on You Tube Fitness – 500 work outs to choose from covering boxing, dance, HIIT and Pilates.

15. Each time you make a cuppa – jog on the spot while the kettle boils.

16. Vacuum and have a boogie at lunch time.

17. Lift dumb bells / tin of beans during creative/ thinking time.

18. Complete a You Tube Yoga tutorial.

19. Move at your desk; arm

wraps/shoulder rolls/head turns left and right/arm

swings or circles/torso twists/leg swings/leg lifts.

20. You wouldn’t forget an appointment in your calendar, so do the same with getting active. Schedule a walk.

For lots more ideas of things you can do to get active for 20 minutes a day visit:

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Why Join

We want the people of Bradford District

to be as healthy as possible for as long as

possible. Taking just 20 minutes a day to

be more active, can help your physical and

mental wellbeing enormously! Come on…

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Resource Pack: Available from 01 February

Download from www.mylivingwell.co.uk today Campaign designed by Magpie

PLEASE CAN YOU START TO SHARE FROM

01 FEBRUARY AND NOT BEFORE

CONTACT INFORMATION [email protected]

WEB

www.mylivingwell.co.uk

Please like and share on our socials: FACEBOOK: MyLivingWell1

TWITTER: MyLivingWell1