School Menu
–
January 2021
11
Monday
Caprese Salad [L]
Pasta Carbonara [GLE] Pasta with tomato & basil
sauce [G]
Garlic bread [GL] Steamed broccoli Salad of the day
Yoghurt with fruit coulis [L]
12
Tuesday
Tomato & basil soup
Herb roasted turkey fillets Courgette mozarella tower
[L]
Steamed baby potatoes Seasonal vegetables
Salad of the day
Fruit salad
13
Wednesday
Sweet potato & pumpkin soup
Breaded Rosada with tartar sauce on the side [EGF]
Breaded Tofu [ESG]
Broccoli with cheese sauce [L]
Garden peas Salad of the day
Homemade cereal bar
14
Thursday
Warm lentil salad with fetacheese [L]
Pork & herb patties [GE] Vegetable & herb patties
[EG]
Healthy potato wedges
Salad of the day Fruit & Jelly
15
Friday
Vegetable
Samosa [MG] Turkey Curry [M] Vegetable Curry [M]
Basmati rice Green beans
Salad of the day Sweet Treat! Allergens key: L: Lactose F: Fish G: Gluten C: Celery S: Soya ★: Sulphite E: Eggs
School Menu
–
January 2021
18
Monday
Sweet potato & sweetcorn soup [L]Honey & soy roast chicken [★S]
Vegetarian falafel
Ratatouille
Salad of the day fruit coulis [L]Yoghurt with
19
Tuesday
French omelette [E] Grilled Salmon [F] Grilled Tofu [S] Baked potato Steamed BrocolliSalad of the day Fruit salad
20
Wednesday
Potato & leek
soup Penne pasta Napolitana [G] Roasted mediterraneanvegetables Salad of the day
Homemade cereal bar
21
Thursday
Cheese quesadilla [GL]Turkey fillets with mixed herb breadcrumbs [EGL]
Haloumi with mixed herb breadcrumbs [EGL]
Green Beans
Salad of the day Fruit & Jelly
22
Friday
Vegetable
soup Lasagne [EGLC] Vegetable lasagne [EGLC]
Garden peas
Salad of the day Sweet Treat!
Allergens key: L: Lactose F: Fish G: Gluten C: Celery S: Soya ★: Sulphite E: Eggs
School Menu
–
January 2021
25
Monday
Lentil soup [L]
Cajun pork steaks with roast pepper salsa
Cajun roasted vegetable skewers with roasted pepper salsa
Steamed rice Green beans Salad of the day
Yoghurt with fruit coulis [L]
26
Tuesday
Mushroom croquettas [LG]Haddock fish fingers [FEG] Grilled haloumi [L]
Mixed vegetables
Salad of the day Fruit salad
27
Wednesday
Spiced carrot soup
Meatballs in tomato sauce Vegetable patty with rich BBQ
sauce on the side [EG★]
Baked potatoes Seasonal vegetables
Salad of the day
Homemade cereal bar
28
Thursday
Cheese frittata [EL]Tuna pasta bake [GLFE]
Vegetable pasta bake [GLE] Steamed broccoliSalad of the day Fruit & Jelly
29
Friday
3 Bean saladChicken wrap with cheese [LG] Vegetable wrap with cheese [GL]
Guacamole Sour cream [L] Salad of the day
Mexican brownies [GE]
International Food Day
–
Let
´
s celebrate MEXICO!!!
School Menu - January 2021
M
T
W
T
F
1 4 5 6 7 8 11 Protein: 39g Fat: 30g Carbs: 85g Calories: 772 12 Protein: 38g Fat: 5g Carbs: 63g Calories: 514 13 Protein: 25g Fat: 35g Carbs: 83g Calories: 870 14 Protein: 26g Fat:22g Carbs: 106g Calories: 627 15 Protein: 34g Fat: 21g Carbs: 106g Calories: 803 18 Protein: 38g Fat: 18g Carbs: 66g Calories: 583 19 Protein: 42g Fat: 14g Carbs: 63g Calories: 609 20 Protein: 41g Fat: 19g Carbs: 51g Calories: 695 21 Protein: 41g Fat: 42g Carbs: 87g Calories: 709 22 Protein: 25g Fat: 26g Carbs: 78g Calories: 737 25 Protein: 38g Fat: 13g Carbs: 83g Calories: 798 26 Protein: 28g Fat: 17g Carbs: 71g Calories: 565 27 Protein: 28g Fat: 26g Carbs: 102g Calories: 786 28 Protein: 31g Fat: 26g Carbs: 58g Calories: 507 29 Protein: 23g Fat: 35g Carbs: 102g Calories: 873N
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School Menu - January 2021
M
T
W
T
F
1 4 5 6 7 8 11 Protein: 25g Fat: 25g Carbs: 70g Calories: 609 12 Protein: 20g Fat: 7g Carbs: 77g Calories: 435 13 Protein: 30g Fat: 42g Carbs: 81g Calories: 878 14 Protein: 15g Fat:18g Carbs: 101g Calories: 625 15 Protein: 12g Fat: 10g Carbs: 101g Calories: 615 18 Protein: 23g Fat: 17g Carbs: 97g Calories: 576 19 Protein: 26g Fat: 22g Carbs: 67g Calories: 609 20 Protein: 41g Fat: 19g Carbs: 51g Calories: 695 21 Protein: 35g Fat: 60g Carbs: 104g Calories: 921 22 Protein: 15g Fat: 5g Carbs: 79g Calories: 452 25 Protein: 23g Fat: 18g Carbs: 93g Calories: 637 26 Protein: 22g Fat: 21g Carbs: 47g Calories: 447 27 Protein: 14g Fat: 17g Carbs: 112g Calories: 689 28 Protein: 30g Fat: 28g Carbs: 64g Calories: 440 29 Protein: 22g Fat: 34g Carbs: 97g Calories: 873V
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