Stretching and flexibility
EFFICACY OF MODIFIED PROPRIOCEPTIVE NEUROMUSCULAR FACILITATION STRETCHING WITH CRYOTHERAPY OVER MANUAL PASSIVE STRETCHING WITH CRYOTHERAPY ON HAMSTRING FLEXIBILITY
... the flexibility exercises are likely to provide physical, postural and mental improvements ...defined flexibility as “the ability of the joint to perform movement in a range of movement (ROM) without stress ...
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The Effect of Stretching Exercises in Development of Physical Flexibility for Beginner Physical Strength Players
... physical flexibility, so the researchers suggest to prepare physical exercises to develop the physical flexibility by a variety training styles to know and study the impact to be an effective facility of ...
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The Effectiveness Of An Additional Stretching Exercise Program In Improving Flexibility Level Among Preschool Boys
... additional stretching exercises in the form of circuit training in a 30 minutes games conducted twice a week for 10 weeks improved the flexibility level of pre-school boys in a preschool in ...specific ...
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The effect of warm up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects
... line, (2) following warm-up, (3) following stretching and (4) following a 15 minute rest period (Figure 1). Each sub- ject was positioned in supine with the non-tested limb strapped to the plinth. The hip of the ...
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Dynamic stretching is effective as static stretching at increasing flexibility
... static stretching is effective at increasing ROM (Bandy et ...dynamic stretching on ...dynamic stretching program and a standard stretching ...static stretching and dynamic ROM ...
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EFFECTIVENESS OF ECCENTRIC TRAINING, DYNAMIC RANGE OF MOTION EXERCISES AND STATIC STRETCHING ON FLEXIBILITY OF HAMSTRING MUSCLE AMONG FOOTBALL PLAYERS.
... static stretching and dynamic range of motion(DROM) exercise in improving hamstring flexibility this study compares the effect of eccentric training and static stretching in improving hamstring ...
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STATIC VERSUS PNF STRETCHING IN HAMSTRING FLEXIBILITY-A COMPARATIVE STUDY
... This study done to analyze the improvements in the flexibility of hamstrings by using PNF stretching in comparison with static stretching. Hamstring muscles are more prone for tightness because of ...
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Effect of proprioceptive neuromuscular facilitation and static stretching on muscular strength and flexibility of cricketers
... static stretching on muscular strength and flexibility of cricketers, One hundred and fifty cricketers, age ranged from 18th to 25th years from Lakshmibai National Institute of Physical Education Gwalior ...
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The effect of two types of stretching on flexibility in selected joints in youth soccer players
... of stretching techniques on (1) compensation of overloaded or monotonously loaded muscles, (2) reduction of muscle shortenings, and (3) elimination of muscle imbalances (in combi- nation with strength developing ...
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Comparison between conventional spinal exercises with MET and conventional spinal exercises with stretching to reduce pain and Improve flexibility in low back pain for athletes.
... This is to certify that the project entitled A STUDY ON “COMPARISON BETWEEN CONVENTIONAL SPINAL EXERCISES WITH MET AND CONVENTIONAL SPINAL EXERCISES WITH STRETCHING TO REDUCE PAIN AND IMPROVE FLEXIBILITY ...
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EFFECTIVENESS OF PNF STRETCHING VERSUS STATIC STRETCHING ON PAIN AND HAMSTRING FLEXIBILITY FOLLOWING MOIST HEAT IN INDIVIDUALS WITH KNEE OSTEOARTHRITIS
... Static stretching are incorporat- ed on hamstring tightness in normal individuals and moist heat prior to stretching was given in some, studies ...PNF stretching i.e., Hold-Relax technique and Static ...
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Title: A comparison of the effects of different stretching methods on flexibility, muscle activity, and pain threshold in ballet dancers; a
... (MET) stretching. However, the efficiencies of stretching methods exhibit different results for each ...MET stretching is used to promote relaxation after maximal isometric contraction against the ...
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COMPARATIVE EFFECT OF STATIC AND DYNAMIC STRETCHING EXERCISE TO IMPROVE FLEXIBILITY OF HAMSTRING MUSCLES AMONG NON ATHLETES
... Background: Stretching exercises have been routinely used in persons with hamstring tightness and athletes to increase flexibility of muscle and to reduce joint ...dynamic stretching on ...
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Comparative study of the immediate effects of eccentric training, dynamic stretching and static stretching on hamstring flexibility and vertical jump performance in basketball players
... or stretching the muscle ...static stretching is effective in increasing ROM and the greatest change in ROM with a static stretch occurs between 15 and 30 seconds of ...the flexibility of the ...
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EFFECT OF SURYANAMASKAR VS DYNAMIC STRETCHING ON HAMSTRING FLEXIBILITY AMONG PHYSIOTHERAPY STUDENTS: A PILOT STUDY
... to flexibility, Suryanamaskar has been proved to have positive physiological effects by improving pulmo- nary function, respiratory pressures, hand grip strength, endurance and resting cardiovascular parameters ...
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Stretching and Flexibility Brad Appleton pdf
... Normally, the handful of bers that stretch during an isometric contraction are not very signicant. The true eectiveness of the isometric contraction occurs when a muscle that is already in a stretched position is ...
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Static Stretching and Proprioceptive Neuromuscular Facilitation Stretching within Collegiate Athletes
... Introduction: Stretching before and after practice or a work out is common among ...athletes. Stretching serves a variety of purposes such as improving joint range of ...of stretching are static ...
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Active stretching of hip flexors increases hip extension range of motion more than passive stretching
... passive stretching, there is usually increase in range of motion of the respective ...passive stretching. Active stretching also places a tensile stress on the muscle being stretched, but in ...
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The effects of 25 minutes STAxercise on flexibility and agility/balance tests in elderly men
... active stretching (STAxercise) on selected functional fitness tests among elderly ...of flexibility level from pre-test (M = ...in flexibility level was ...
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The Effects of Static and Dynamic Stretching Exercises on Individuals of Quadriceps Components in Healthy Male Individuals
... dynamic stretching protocol could significantly reduce muscle stiffness of the RF and VL muscles, as well as the summation effects of the 2 ...quadriceps flexibility and power output measured separately by ...
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