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Vipassana Meditation

STRESS MANAGEMENT-A WAY TO
INCREASE EFFICIENCY AND
EFFECTIVENESS OF EMPLOYEES
A STUDY OF VIPASSANA
MEDITATION

STRESS MANAGEMENT-A WAY TO INCREASE EFFICIENCY AND EFFECTIVENESS OF EMPLOYEES A STUDY OF VIPASSANA MEDITATION

... of Vipassana meditation as ordinary experience plus mindfulness plus equanimity yields insight and ...Thus, Vipassana Meditation requires becoming aware of all of ones’ senses and ...

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Study the Effects of Vipassana Meditation on Increasing the Level of Psychological well-Being of People

Study the Effects of Vipassana Meditation on Increasing the Level of Psychological well-Being of People

... Vipassana meditation is a practice that involves focusing on present-moment sensory awareness with an equanimous and non-reactive mental set (Gunaratana 2002; Hart ...“mindfulness” meditation ...

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Vipassana meditation retreat : Motivations, experiences and perceived effects of participants

Vipassana meditation retreat : Motivations, experiences and perceived effects of participants

... While Vipassana meditation and mindfulness have a lot in common, a VMR differs in many ways from mindfulness-based ...of meditation per ...since Vipassana meditation and other ...

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Long-Term Vipassana Meditation Enhances Executive Function in Adult Meditators

Long-Term Vipassana Meditation Enhances Executive Function in Adult Meditators

... Objective: Vipassana meditation (VM) is a traditional Buddhist meditation practice that focuses on monitoring of clear awareness of oneself exactly what is happening as it happens, without ...

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Philosophy of Vipassana Meditation: Appreciating the Rational Basis of the Insightful Meditation

Philosophy of Vipassana Meditation: Appreciating the Rational Basis of the Insightful Meditation

... Second, that the wisdom of sampajaiiiia established through the mindfulness of bodily vedanii vedanii-anupassanii­ satipa{thiina eliminates the taI}ha's conditioned habit of reacting aga[r] ...

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PERCEPTIONS & ATTITUDE OF WOMEN & MANAGEMENT MODALITIES IN POLY CYSTIC OVARIAN SYNDROME

PERCEPTIONS & ATTITUDE OF WOMEN & MANAGEMENT MODALITIES IN POLY CYSTIC OVARIAN SYNDROME

... When we observe the breath coming in and going out without allowing any other thoughts Usually when pleasant thoughts come in the mind we want something and with unpleasant thoughts there is dislike but when we are ...

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New Ways of Being a Man: "Positive" Hegemonic Masculinity in Meditation based Communities of Practice

New Ways of Being a Man: "Positive" Hegemonic Masculinity in Meditation based Communities of Practice

... emerged in each. Others tried to maintain a consistent identity across different contexts. However, many felt an on-going sense of conflict, wanting to enact ‘new ways of being’ outside the CoP, but worrying about doing ...

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Clinical Nurse Leader as Outcomes Manager in the Emergency Department:  Redesigning the Triage Process to Reduce the Left Without Being Seen (LWBS) Rate

Clinical Nurse Leader as Outcomes Manager in the Emergency Department: Redesigning the Triage Process to Reduce the Left Without Being Seen (LWBS) Rate

... mindfulness meditation classes, the manager believed that it could be an appropriate ...a meditation class had been offered in the past and was well received by the population at ...

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Metabolic effects of a zen meditation and qigong training program in experienced meditation instructors

Metabolic effects of a zen meditation and qigong training program in experienced meditation instructors

... passive meditation (tran- scendental) with 3–12 years of experience, who learned the combined techniques of zen meditation before the ...oriental meditation and two years of studies in China, ...

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Quantitative change of EEG and respiration signals during mindfulness meditation

Quantitative change of EEG and respiration signals during mindfulness meditation

... of meditation ability based on their sensitivity to ...during meditation and a control condition after they had completed a six- week mindfulness meditation intervention ...during meditation ...

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Compassion and its role in the clinical encounter – An argument for compassion training

Compassion and its role in the clinical encounter – An argument for compassion training

... Maslach C. (1982) Burn-out – The Cost of Caring . Englewood, Cliffs, NJ: Prentice Hall. Pace, T. W., Negi, L. T., Sivilli, T. I., Issa, M. J., Cole, S. P., Adame, D. D. and Raison, C. L. (2010) ‘Innate immune, ...

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Mindfulness Meditation versus EEG-Alpha Neurofeedback: The Role of EEG-Alpha Enhancement in Attentional Control

Mindfulness Meditation versus EEG-Alpha Neurofeedback: The Role of EEG-Alpha Enhancement in Attentional Control

... the meditation to adjust to the environmental ...consecutive meditation bells were sounded to mark the beginning and ending of the ...single meditation bell was sounded approximately at 3-minute ...

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Men Developing Emotional Intelligence Through Meditation? Integrating Narrative, Cognitive and Electroencephalography (EEG) Evidence

Men Developing Emotional Intelligence Through Meditation? Integrating Narrative, Cognitive and Electroencephalography (EEG) Evidence

... Through meditation, participants suggested they had become less susceptible to pitfalls covered by Addis’ (2008) frameworks: Men were better able to recognize negative emotions ...

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Evaluating Mindfulness Meditation Apps

Evaluating Mindfulness Meditation Apps

... the meditation practice is less ...each meditation experience is also difficult to evaluate with ...During meditation sessions, they give general messages such as “when your mind wanders, bring it ...

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Prayer and meditation among Danish first time mothers—a questionnaire study

Prayer and meditation among Danish first time mothers—a questionnaire study

... and meditation, or whether there are different practices between mothers giv- ing birth at term or ...and meditation among Danish first time mothers, and secondly to distinguish between mothers who gave ...

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A mindfulness and compassion based program applied to pregnant women and their partners to decrease depression symptoms during pregnancy and postpartum: study protocol for a randomized controlled trial

A mindfulness and compassion based program applied to pregnant women and their partners to decrease depression symptoms during pregnancy and postpartum: study protocol for a randomized controlled trial

... When a health provider identifies a pregnant woman who might be a potential participant, they will facili- tate contact with the primary study researcher who will arrange a meeting with both the pregnant woman and her ...

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Objectives: To evaluate effects of Rajyoga meditation on High Blood pressure. To evaluate effects of

Objectives: To evaluate effects of Rajyoga meditation on High Blood pressure. To evaluate effects of

... Yoga is a Sanskrit word which literally means “link” or “Union”. The word Raja means “King”, “Sovereign” or “Supreme”. Thus Rajyoga is defined as the Communion of the soul with the Supreme Soul. Rajyoga practice ...

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Meditation in Treating PTSD

Meditation in Treating PTSD

... loving-kindness meditation (LKM), a practice focused on the wish that others be happy, Kearney and colleagues (2013) found that within-group effect sizes were large for PTSD symptom reduction and moderate for ...

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International Journal of Movement Education and Social Science

International Journal of Movement Education and Social Science

... mantra meditation, chakra colour meditation and control group) on throat chakra due to chakra meditation practice as the p-value was ...chakra meditation one way ANOVA with repeated measures ...

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Meditation on Reading

Meditation on Reading

... Arrive, lather on sunscreen, pick out the day’s adventure, bring a chair to the edge of the shore, sit down, decide the chair is too high on the shore, adjust, decide the chair is too [r] ...

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